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Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
by Majid Fotuhi Christina Breda AntoniadesA complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration.The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain health and then are given specific brain-fit strategies proven to promote brain acuity and longevity, detailing the latest scientific evidence behind each. Concrete advice is given on how to spur new cell growth, which foods help to build new synapses, what creates brain reserve, and more. Dr. Fotuhi also highlights key behaviors to avoid—explaining, for example, how one common sleep disorder can shrink your brain’s memory and attention centers by as much as 18 percent!Dr. Fotuhi brings together the latest brain science discoveries about neuroplasticity, which show not only that the size of the brain can be increased within a matter of weeks—resulting in better focus, memory, and creativity—but that the increase can be scientifically measured. Boost Your Brain is the only book that uses groundbreaking advances in neuroscience to present a clear explanation and prescriptive plan for how to access the benefits of significantly enhanced brain performance—at any age.
Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain
by Michelle Schoffro CookScientists predict that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases.Boost Your Brain Power in 60 Seconds is an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting superfoods, encouraging success stories, and a self-assessment quiz.
Boost Your Breast Milk: An All-in-one Guide For Nursing Mothers To Build A Healthy Milk Supply
by Alicia C. SimpsonI want to breastfeed my baby, but will I be able to? Every mom wants to produce enough nutritious milk for her tiny one—but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom. Clear, calm advice on breastfeeding—preparing to nurse, latching techniques, when to feed, and more How to spot and manage the causes of low supply and milk slumps—from mastitis to your baby’s natural growth spurts What to eat when you’re nursing—from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya Plus, 75 recipes packed with goodness that the whole family can enjoy! A healthy beginning starts now!
Boost Your Career: How to Make an Impact, Get Recognized, and Build the Career You Want
by Sander Flaum Mechele FlaumAn exclusive guide to besting the competition and rising to the top in your career. Many people spend years working themselves into the ground, only to be passed over for the promotions, recognition, and pay raises they deserve. Today, there is a new set of unwritten rules for getting ahead, and they are all about making an impact. In Boost Your Career, Sander and Mechele Flaum expose what many people have taken years to learn: Success depends on the "impact dynamic." Defined as projects that make a resounding difference in an organization, with the added benefit of impressing key stakeholders, the impact dynamic is what separates over-deliverers from average workers. Drawing on their many years in business in a variety of high-level roles, the Flaums teach readers exactly what they need to know in today's job market: how to identify opportunities and successfully lead projects that will propel their careers. Packed with real and exclusive stories from seasoned professionals, newbies in big roles, and entrepreneurs in a variety of industries, this book shares the hidden hurdles, aha! moments, and tips for getting ahead in a competitive environment. Whether you've been at the same company for twenty years, you're starting a new job tomorrow, or you own your own business, Boost Your Career will make a resounding difference in how you view your professional role and frame your accomplishments.
Boost Your Child's Creativity: Teach Yourself (Teach Yourself General)
by Victoria WilsonEvery parent wants their child to achieve their full potential. Whatever your child's interest or inclincation, from art to music, sport to cookery, this book contains hundreds of practical and proven suggestions that will help them not only to develop certain skills, but also to feel socially and mentally confident. Designed for all ages from birth to preschool, the everyday activities, games, tasks and exercises in this easy to follow book will really help your young child to get the best possible head start.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of your child's creative development.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Boost Your Child's Creativity: Teach Yourself (Teach Yourself - General Ser.)
by Victoria WilsonEvery parent wants their child to achieve their full potential. Whatever your child's interest or inclincation, from art to music, sport to cookery, this book contains hundreds of practical and proven suggestions that will help them not only to develop certain skills, but also to feel socially and mentally confident. Designed for all ages from birth to preschool, the everyday activities, games, tasks and exercises in this easy to follow book will really help your young child to get the best possible head start.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of your child's creative development.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Boost Your Child's Fitness: a guide to helping your child stay active and healthy (Teach Yourself General Ser.)
by Ceri RobertsTeach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Sensible advice on how to get your child interested in sports - Lots of suggestions for sporty activities for you to do together - whatever your fitness - Tips, tricks and techniques for getting them to eat healthily - Advice if you're worried about your child's weightThis book will help you overcome all your concerns about your child's health and fitness, giving you sensible advice for how to boost their activity levels and keep them active and healthy. It shows you things to do as a family, gives advice on how to motivate your child, and offers you tips on keeping their diet healthy - with plenty of sensible suggestions if you need to help your child lose weight.
Boost Your Child's Fitness: Fitness, healthy eating, and non-judgemental weight loss: a guide to helping your child stay active and healthy
by Ceri RobertsTeach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Sensible advice on how to get your child interested in sports - Lots of suggestions for sporty activities for you to do together - whatever your fitness - Tips, tricks and techniques for getting them to eat healthily - Advice if you're worried about your child's weightThis book will help you overcome all your concerns about your child's health and fitness, giving you sensible advice for how to boost their activity levels and keep them active and healthy. It shows you things to do as a family, gives advice on how to motivate your child, and offers you tips on keeping their diet healthy - with plenty of sensible suggestions if you need to help your child lose weight.
Boost Your Child's Immune System: What You Need to Know About Allergies, Vaccinations, Antibiotics and Diet, Including Over 160 Recipes
by Lucy BurneyHealthy children need healthy immune systems, to fight off bugs and infections they can pick up at school. The most effective way to strengthen your child's immune system is through a healthy diet. With suggestions to suit children from 0-18, top nutritionist Lucy Burney shows you how. Discover: The importance of good nutrition; The immune-boosting diet for all children, from babies to teenagers; The pros and cons of vaccinations for kids; The latest research on food allergies - and how to avoid them; How to fight infections naturally, and avoid antibiotics; Tips on food storage and preparation, to avoid bugs and preserve nutrients; Easy-to-follow menu plans and over 160 easy-to-make recipes that all your family will love
Boost Your Child's Immune System: What you need to know about allergies, vaccinations, antibiotics and diet, including over 160 recipes
by Lucy BurneyHealthy children need healthy immune systems, to fight off bugs and infections they can pick up at school. The most effective way to strengthen your child's immune system is through a healthy diet. With suggestions to suit children from 0-18, top nutritionist Lucy Burney shows you how. Discover: The importance of good nutrition; The immune-boosting diet for all children, from babies to teenagers; The pros and cons of vaccinations for kids; The latest research on food allergies - and how to avoid them; How to fight infections naturally, and avoid antibiotics; Tips on food storage and preparation, to avoid bugs and preserve nutrients; Easy-to-follow menu plans and over 160 easy-to-make recipes that all your family will love
Boost Your Confidence: Improving Self-Esteem Step-By-Step (Overcoming Bks.)
by Dr Melanie FennellOvercoming app now available.Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life.By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.
Boost Your Confidence: Improving Self-esteem Step-by-step (Overcoming Ser.)
by Melanie FennellOvercoming app now available via iTunes and the Google Play Store.Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life.By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.
Boost Your Confidence In A Day For Dummies (In A Day For Dummies)
by Kate Burton Brinley PlattsTake positive steps to develop your confidence in all areas of your life Boost Your Confidence In a Day will help you to discover your confident self and become more effective in your day-to-day life. Designed to contain a day’s reading, this handy guide helps you to assess your current confidence levels, identify the obstacles that are holding you back, and to connect with your emotions and values to help you live a happy, confident life. Open the book and find: A reminder of the key ingredients of confidence Practical guidance for assessing your confidence levels Ways to move on from the grip of negative emotions How to handle your emotions and identify your values Top tips for living a powerful, confident life
Boost Your Confidence with NLP: Simple Techniques for a More Confident and Successful You
by Ian McDermottIn BOOST YOUR CONFIDENCE WITH NLP, Ian McDermott demonstrates that by practising his five keys to confidence, and using simple and effective Neuro-linguistic Programming (NLP) techniques, you will be able to overcome your fears.BOOST YOUR CONFIDENCE WITH NLP includes easy-to-follow exercises to help you assess your own confidence levels, and then provides step-by-step guidance on how to work on your personal problem areas. Whether you need the strength to say 'yes', or maybe even the courage to say 'no', Ian McDermott will help find the style of confidence that suits the challenges that you are facing. Packed with accessible advice and motivating case histories, BOOST YOUR CONFIDENCE WITH NLP will give you the techniques you need to be confident in yourself and others, and deal with whatever comes your way.
Boost Your Confidence With NLP: Simple techniques for a more confident and successful you
by Ian McDermottIn BOOST YOUR CONFIDENCE WITH NLP, Ian McDermott demonstrates that by practising his five keys to confidence, and using simple and effective Neuro-linguistic Programming (NLP) techniques, you will be able to overcome your fears.BOOST YOUR CONFIDENCE WITH NLP includes easy-to-follow exercises to help you assess your own confidence levels, and then provides step-by-step guidance on how to work on your personal problem areas. Whether you need the strength to say 'yes', or maybe even the courage to say 'no', Ian McDermott will help find the style of confidence that suits the challenges that you are facing. Packed with accessible advice and motivating case histories, BOOST YOUR CONFIDENCE WITH NLP will give you the techniques you need to be confident in yourself and others, and deal with whatever comes your way.
Boost Your Confidence With NLP: Simple techniques for a more confident and successful you
by Ian McDermottIn BOOST YOUR CONFIDENCE WITH NLP, Ian McDermott demonstrates that by practising his five keys to confidence, and using simple and effective Neuro-linguistic Programming (NLP) techniques, you will be able to overcome your fears.BOOST YOUR CONFIDENCE WITH NLP includes easy-to-follow exercises to help you assess your own confidence levels, and then provides step-by-step guidance on how to work on your personal problem areas. Whether you need the strength to say 'yes', or maybe even the courage to say 'no', Ian McDermott will help find the style of confidence that suits the challenges that you are facing. Packed with accessible advice and motivating case histories, BOOST YOUR CONFIDENCE WITH NLP will give you the techniques you need to be confident in yourself and others, and deal with whatever comes your way.
Boost Your Earnings From Home
by Kylie OfiuDo your finances control you? Frustrate you? Limit you? Well take control of your money today and get more of what you want from life. Expert author, Kylie Ofiu guides you through the many ways to boost your earnings from home giving you cash to enjoy and invest. Fast Money: Boost Your Earnings From Home is a jargon-free, practical guide that will get you started on your journey to financial freedom with more cash in your pocket, fast!
Boost Your Employability (Super Quick Skills)
by Miss Felicity BeckerIdentifying your key skills and experience is integral to finding your perfect job. This practical guide helps you locate your strengths and weaknesses, in turn giving you the insight and confidence needed to start your dream career. Understand what career is best suited to you Convert academic achievements into employability advantages Develop a plan for success. Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you&’ll discover focused tips and strategies to use straight away. Whether it&’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quickly Apply right away and see results Succeed in your studies and life. Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.
Boost Your Employability (Super Quick Skills)
by Miss Felicity BeckerIdentifying your key skills and experience is integral to finding your perfect job. This practical guide helps you locate your strengths and weaknesses, in turn giving you the insight and confidence needed to start your dream career. Understand what career is best suited to you Convert academic achievements into employability advantages Develop a plan for success. Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you&’ll discover focused tips and strategies to use straight away. Whether it&’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quickly Apply right away and see results Succeed in your studies and life. Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.
Boost Your Employee OQ: Employee Ownership Leads to Increased Customer Satisfaction and Profitable Growth
by Joe Wheeler W. Earl Sasser Jr. James L. HeskettBeyond satisfaction, loyalty, and commitment, employee owners experience real pleasure in their ability to deliver value to customers. They offer suggestions for improving the business and making it a better place to work, and they identify and recruit other high-potential employees. This chapter discusses the ways you can foster value and a sense of ownership for employees.
Boost Your Immune System: The drug-free guide to fighting infection and preventing disease
by Patrick Holford Jennifer MeekWe can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.
Boost Your Immune System: The drug-free guide to fighting infection and preventing disease
by Jennifer Meek Patrick Holford BSc, DipION, FBAWe can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against viruses, colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.
Boost your IQ: Tips and Techniques for a Sharper Mind (Mindzone Ser. #3)
by Ron BraceyExpand your mind power with this easy to follow guide to improving your IQWould you love a higher intelligence rating? Would you like to work your mind to its limits? This book will help you with these aims as well as enhance your reasoning powers and increase your ability to absorb and analyze information. With a range of enjoyable and engaging exercises you’ll soon be boosting your brain to peak e!ciency, and you’ll also discover that achieving this goal will bring advantages in all aspects of life – from working out your finances or helping your child with their homework to solving a tricky problem at work or excelling at card or board games. Ron Bracey provides a wealth of techniques for maximizing your IQ, as well as teaching a range of skills to that go beyond IQ, such as using knowledge trees, intelligent mindfulness, timeframe thinking and emotional intelligence. Your mind is there to be used: follow this unique “IQ and smart thinking program” to take it up to its full capacity.
Boost Your Mental Capabilities: Your brain also needs training
by Danilo H. GomesBOOST YOUR MENTAL CAPIBILITIES is a manual of brain training to improve five mental capabilities: memory, creativity, attention, reasoning and intelligence. The book contains numerous suggestions, several examples and 32 easily practicable activities that can be carried out in a few minutes daily, in addition to the basic explanations for each theme.
Boost Your Metabolism Cookbook
by Susan IrbyThe secret is out: Eating low-fat, low-calorie foods doesn't automatically equate to low numbers on the scale. However, by focusing on foods that keep the metabolism high and the body healthy, automatic weight loss is the result! And in this creative collection, the Bikini Chef Susan Irby shows dieters they don't need to eat wacky foods or sacrifice flavor to reach their goal. She serves up mouthwatering recipes you can whip up while you trim down, including:Polenta Blueberry PancakeOrzo Salad with Red Bell Peppers and Fresh HerbsJalapeno Salsa Pork Tenderloin with Pomegranate and Onion MarmaladeGreen Tea SorbetComplete with nutritional information and specific tips throughout, this cookbook is all you need to program your body to burn fat better and faster--with every bite!