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Born to Receive
by Amanda OwenDiscover the seven secrets women can use to get ahead in the world! This book from consultant-coach Amanda Owen (author of The Power of Receiving) presents self-improvement strategies for women and a radically different approach to helping them achieve their goals, reduce stress, and create better health and happiness by using the power that already exists within them. Born to Receive offers women seven effective, practical steps that they can integrate easily into their daily lives and includes inspiring examples of women who have changed their lives for the better by tapping into their receptive power. With exercises, special tips, and resources throughout, this book provides life-changing advice with a simple message: it’s okay to receive! .
Born to Ride: The Autobiography of Stephen Roche
by Stephen RocheIn 1987, Irish cycling legend Stephen Roche had an extraordinary year – the year to end all years.June 1987: Winner of the Giro d’Italia July 1987: Secured the yellow jersey at the Tour De FranceSeptember 1987: Victory at the World Cycling Championships in AustriaBy winning the Giro d'Italia, Tour de France and world championships in the same season, Stephen Roche defied all odds to win cycling’s ‘triple crown’.Born to Ride, his first full autobiography, takes this extraordinary year as the starting point to explore the rest of his life. He doesn't hold back as he examines the many ups and downs of his time on and off the bike, scrutinising victories, defeats, rivals, serious injury, doping allegations and agonising family breakdown. Beneath the charm and rare natural talent, Roche finally reveals himself as a smiling assassin - a master strategist who lives to attack. ‘One of the most riveting sporting biographies I've read’ Herald
Born to Rise
by Deborah KennyDeborah Kenny was a young mother of three small children seeking to make sense of her life amid the despair of her husband's untimely death when she decided to devote herself to radically reinventing public education. Born to Rise recounts a journey that led Kenny to risk her life savings to open schools in Harlem while proving that all children, regardless of socioeconomic circumstances, can learn at high levels. Students enter Harlem Village Academies several years behind grade level, but in just a few years they are transformed, ranking among the highest in the nation-with 99 percent of eighth graders meeting proficiency standards in math, science, and social studies. How do they do it? For the first time, Kenny shares the groundbreaking strategy that took ten years to develop. She reveals the secret to creating a powerful workplace culture that attracts the most talented people and brings out their passion and highest performance-a culture that produces stunning student achievement and teachers who regularly use words like magical to describe the workplace environment. Born to Rise is the moving and strikingly candid account of Kenny's deeply personal dream: to pursue social justice for our nation's most vulnerable children. Part memoir, part manifesto, it is a hopeful and practical exposition of what it takes to transform schools and create organizations where the staff lights up with entrepreneurial drive. It is a must-read for anyone who cares about children and the future of this country, as well as for leaders who want to motivate and inspire fierce dedication in their employees.
Born to Rule: Five Reigning Consorts, Granddaughters of Queen Victoria
by Julia P. GelardiJulia Gelardi's Born to Rule is an historical tour de force that weaves together the powerful and moving stories of the five royal granddaughters of Queen Victoria. These five women were all married to reigning European monarchs during the early part of the 20th century, and it was their reaction to the First World War that shaped the fate of a continent and the future of the modern world. Here are the stories of Alexandra, whose enduring love story, controversial faith in Rasputin, and tragic end have become the stuff of legend; Marie, the flamboyant and eccentric queen who battled her way through a life of intrigues and was also the mother of two Balkan queens and of the scandalous Carol II of Romania; Victoria Eugenie, Spain's very English queen who, like Alexandra, introduced hemophilia into her husband's family-with devastating consequences for her marriage; Maud, King Edward VII's daughter, who was independent Norway's reluctant queen; and Sophie, Kaiser Wilhelm II's much maligned sister, daughter of an Emperor and herself the mother of no less than three kings and a queen, who ended her days in bitter exile.Born to Rule evokes a world of luxury, wealth, and power in a bygone era, while also recounting the ordeals suffered by a unique group of royal women who at times faced poverty, exile, and death. Praised in their lifetimes for their legendary beauty, many of these women were also lauded-and reviled-for their political influence. Using never before published letters, memoirs, diplomatic documents, secondary sources, and interviews with descendents of the subjects, Julia Gelardi's Born to Rule is an astonishing and memorable work of popular history.
Born to Rule?
by Paddy ManningAfter wresting the prime ministership from long-term adversary Tony Abbott, Malcolm Turnbull's term at the Lodge was brutally short. It traversed a soaring electoral honeymoon to the marathon 2016 election, to the compromises of a government with the slimmest of majorities and finally death by political sword. Why? Was it collateral damage for a Liberal Party tearing itself apart, or a consequence of the man himself? Born to Rule?, by esteemed journalist Paddy Manning, is the updated bestselling biography of one of Australia's most celebrated overachievers, charting his very public highs and lows in technicolour detail. Based on countless interviews and painstaking research, Born to Rule? charts Turnbull's relentless progression from exclusive Point Piper to Oxford University; from beating the Thatcher government in the Spycatcher trial to losing the referendum on the republic; from defending the late Kerry Packer in a Royal Commission to defending his own role in Australia's biggest corporate collapse. It gives forensic accounts of him striking it rich as co-founder of OzEmail, his spectacular misstep with the Utegate affair, and the hotly contested battle for Wentworth on his grand march towards become prime minister. Turnbull may be out of parliament, but will he ever be out of politics?
Born to Rule: The Making and Remaking of the British Elite
by Aaron Reeves Sam FriedmanA uniquely data-rich analysis of the British elite from the Victorian era to today: who gets in, how they get there, what they like and look like, where they go to school, and what politics they perpetuate.Think of the British elite and familiar caricatures spring to mind. But are today’s power brokers a conservative chumocracy, born to privilege and anointed at Eton and Oxford? Or is a new progressive elite emerging with different values and political instincts?Aaron Reeves and Sam Friedman combed through a trove of data in search of an answer, scrutinizing the profiles, interests, and careers of over 125,000 members of the British elite from the late 1890s to today. At the heart of this meticulously researched study is the historical database of Who’s Who, but Reeves and Friedman also mined genealogical records, examined probate data, and interviewed over 200 leading figures from a wide range of backgrounds and professions to uncover who runs Britain, how they think, and what they want.What they found is that there is less movement at the top than we think. Yes, there has been some progress on including women and Black and Asian Brits, but those born into the top 1 percent are just as likely to get into the elite today as they were 125 years ago. What has changed is how elites present themselves. Today’s elite pedal hard to convince us they are perfectly ordinary.Why should we care? Because the elites we have affect the politics we get. While scholars have long proposed that the family you are born into, and the schools you attend, leave a mark on the exercise of power, the empirical evidence has been thin—until now.
Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen
by Christopher McDougallAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long.With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Born to Run: A Hidden Tribe, Superathletes, And The Greatest Race The World Has Never Seen
by Christopher McdougallAn epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America's best ultra-runners against the tribe. McDougall's incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.From the Trade Paperback edition.
Born to Run! (Little Golden Book)
by Tish RabeWhen Nick wants to go on an adventure and Sally wants to go swimming, the Cat in the Hat knows where they can do both—alongside Salmon Sam on her incredible journey up the Swirly Whirly River! Shrunk to the size of salmon and swimming in scuba gear, the Cat and kids join Sam as she swims against the current, jumps up waterfalls, and avoids being eaten by a grizzly bear in her quest to return to the pool of water where she was born to lay her eggs. This Little Golden Book is fine fishy fun for reading on a summer day, and at only $3.99—it's almost as incredible as Sam's journey!
The Born to Run
by Ryan ReedIn chronicling his travels to many of America's dog tracks, Greyhound owner and adoption advocate Ryan H. Reed shatters misconceptions about the controversial sport of Greyhound racing. Reed uncovers a world of magnificent canine athletes and their devoted owners and trainers. With amazing color photographs of the dogs in action, Born to Run gives readers a behind-the-scenes look at the daily activities of breeding kennels, racetracks, and adoption centers, detailing the lives of racing Greyhounds from puppyhood to their competitive careers to their lives as cherished pets after retirement.
Born to Run
by Bruce Springsteen<P>"Writing about yourself is a funny business...But in a project like this, the writer has made one promise, to show the reader his mind. In these pages, I've tried to do this." --Bruce Springsteen, from the pages of Born to Run <P>In 2009, Bruce Springsteen and the E Street Band performed at the Super Bowl's halftime show. The experience was so exhilarating that Bruce decided to write about it. That's how this extraordinary autobiography began. <P>Over the past seven years, Bruce Springsteen has privately devoted himself to writing the story of his life, bringing to these pages the same honesty, humor, and originality found in his songs. He describes growing up Catholic in Freehold, New Jersey, amid the poetry, danger, and darkness that fueled his imagination, leading up to the moment he refers to as "The Big Bang": seeing Elvis Presley's debut on The Ed Sullivan Show. He vividly recounts his relentless drive to become a musician, his early days as a bar band king in Asbury Park, and the rise of the E Street Band. With disarming candor, he also tells for the first time the story of the personal struggles that inspired his best work, and shows us why the song "Born to Run" reveals more than we previously realized.Born to Run will be revelatory for anyone who has ever enjoyed Bruce Springsteen, but this book is much more than a legendary rock star's memoir. This is a book for workers and dreamers, parents and children, lovers and loners, artists, freaks, or anyone who has ever wanted to be baptized in the holy river of rock and roll. <P>Rarely has a performer told his own story with such force and sweep. Like many of his songs ("Thunder Road," "Badlands," "Darkness on the Edge of Town," "The River," "Born in the U.S.A.," "The Rising," and "The Ghost of Tom Joad," to name just a few), Bruce Springsteen's autobiography is written with the lyricism of a singular songwriter and the wisdom of a man who has thought deeply about his experiences. <P><b>A New York Times Bestseller</b>
Born to Run
by Bruce Springsteen<P>"Writing about yourself is a funny business...But in a project like this, the writer has made one promise, to show the reader his mind. In these pages, I've tried to do this." --Bruce Springsteen, from the pages of Born to Run <P>In 2009, Bruce Springsteen and the E Street Band performed at the Super Bowl's halftime show. The experience was so exhilarating that Bruce decided to write about it. That's how this extraordinary autobiography began. <P>Over the past seven years, Bruce Springsteen has privately devoted himself to writing the story of his life, bringing to these pages the same honesty, humor, and originality found in his songs. He describes growing up Catholic in Freehold, New Jersey, amid the poetry, danger, and darkness that fueled his imagination, leading up to the moment he refers to as "The Big Bang": seeing Elvis Presley's debut on The Ed Sullivan Show. He vividly recounts his relentless drive to become a musician, his early days as a bar band king in Asbury Park, and the rise of the E Street Band. With disarming candor, he also tells for the first time the story of the personal struggles that inspired his best work, and shows us why the song "Born to Run" reveals more than we previously realized. <P>Born to Run will be revelatory for anyone who has ever enjoyed Bruce Springsteen, but this book is much more than a legendary rock star's memoir. This is a book for workers and dreamers, parents and children, lovers and loners, artists, freaks, or anyone who has ever wanted to be baptized in the holy river of rock and roll. Rarely has a performer told his own story with such force and sweep. Like many of his songs ("Thunder Road," "Badlands," "Darkness on the Edge of Town," "The River," "Born in the U.S.A.," "The Rising," and "The Ghost of Tom Joad," to name just a few), Bruce Springsteen's autobiography is written with the lyricism of a singular songwriter and the wisdom of a man who has thought deeply about his experiences. <P><b>A New York Times Bestseller</b>
Born to Run 2: The Ultimate Training Guide
by Christopher McDougall Eric OrtonThe original Born to Run ignited a global barefoot running movement, inspiring a generation to step outside and explore the world on our own two feet: Free from injuries. Free from stress. Free from overpriced shoes and gear and race fees. But how do we start?Christopher McDougall and long-time coach and running wizard Eric Orton have answered with Born to Run 2: The Ultimate Training Guide, teaching every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven -Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.Packed with advice and inspiring stories from runners who have made the transition, it includes:- A rock-solid food primer on optimum diet and power-packed On the Run recipes- Techniques for running with dogs and baby buggies to help you run with the whole family- 'Perfect Form' exercises that will overhaul your stride in less than ten minutes- A 90-Day Run Free Programme designed to give everything you need to run faster, farther and forever.Drawing on lessons learned from Mexico's legendary Rarámuri and decades of running research and experiences, Born to Run 2 truly is The Ultimate Training Guide.
Born to Run 2: The Ultimate Training Guide
by Eric Orton Christopher McDougallFrom the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
Born to Run (edición en lengua española): Memorias
by Bruce SpringsteenLas memorias de Bruce Springsteen. «Escribir sobre uno mismo es algo muy curioso. [...]. Pero en un proyecto como este el escritor hace una promesa: mostrarle su mente al lector. Y eso es lo que he intentado hacer en estas páginas.»Bruce Springsteen, extracto de Born to Run En 2009, Bruce Springsteen y la E Street Band actuaron durante el intermedio de la Super Bowl. La experiencia fue tan maravillosa que Bruce se propuso escribir sobre ello. Así comenzó esta extraordinaria autobiografía. Durante los últimos siete años, Bruce Springsteen se ha dedicado a escribir en privado la historia de su vida, dotando a estas páginas de la misma honestidad, humor y originalidad que encontramos en sus canciones. Describe sus primeros años como chaval católico en Freehold, Nueva Jersey, en un ambiente donde la poesía, el peligro y la oscuridad alimentaban su imaginación, hasta que llega el momento que él denomina «el Big Bang»: cuando vio en televisión el debut de Elvis Presley en The Ed Sullivan Show. Nos cuenta vívidamente su incansable voluntad de convertirse en músico, sus primeros tiempos como rey de las bandas de bar en Asbury Park, y el ascenso de la E Street Band. Con un candor desarmante, cuenta también por vez primera las angustias personales que inspiraron sus mejores obras, y explica porqué la canción «Born to Run» revela mucho más de lo que pensábamos. Born to Run será una revelación para cualquiera que en algún momento haya disfrutado de Bruce Springsteen, pero estas páginas son mucho más que las memorias de una legendaria estrella de rock. Es un libro para trabajadores y soñadores, padres e hijos, amantes y solitarios, artistas, friquis, o para cualquiera que alguna vez haya anhelado ser bautizado en el sagrado río del rock'n'roll. Rara vez un intérprete ha contado su propia historia con tanta amplitud y fuerza. Como muchas de sus canciones («Thunder Road», «Badlands», «Darkness on the Edge of Town», «TheRiver», «Born in the USA», «The Rising» o «The Ghost of Tom Joad», por citar solo algunas), la autobiografía de Bruce Springsteen ha sido escrita con el lirismo de un autor de canciones único y con la sabiduría de un hombre que ha reflexionado hondamente sobre sus experiencias.
Born to Shine: Practical Tools to Help You Shine, Even in Life's Darkest Moments
by Ashley LeMieuxThis powerful memoir and inspirational guide shares a story of loss, resilience, and life-changing lessons found in the darkest seasons of life. When Ashley LeMieux and her husband lost their children in an adoption battle, it sent her into a tailspin that, ultimately, taught Ashley how to soar. Most people live with constant fears, burdens, and pains that they try to hide from themselves or others. In Born to Shine, Ashley shares a message of hope for women brave enough to admit that everything is not okay. Because the truth is that even when life is in ruins, people can still shine. LeMieux tells her story in alternating chapters, interspersed with lessons readers can apply in their own lives. It combines personal reflections and practical tools to help women shine despite the darkness, to press forward one day at a time, and to turn their most painful moments into their greatest teachers and signposts to true, deep, unassailable joy.
Born to Shine: Do Good, Find Your Joy, and Build a Life You Love
by Kendra ScottINSTANT NATIONAL BESTSELLERThis authentic and dynamic memoir from the CEO of Kendra Scott Jewelry delivers inspiration, leadership lessons, and spellbinding storytelling. For twenty years, Kendra Scott built her eponymous jewelry company from a hobby and an idea into a company worth more than a billion dollars, creating beautiful and affordable pieces with signature-cut natural gemstones packaged in a sunny yellow box. By any measure, she&’s the woman who has it all: a self-made billionaire, a generous philanthropist, and a mother of three with a squad of strong female friendships. Sounds pretty perfect, right? But perfection is a myth that doesn&’t serve any of us. A myth that encourages us to assume that we know what other people are going through, to judge each other on appearances and reputations, to present the best versions of ourselves and pretend like we&’ve got it all together even when everything is falling apart. Perfection isn&’t just a lie, it&’s exhausting, and Kendra is tired of it. In this vulnerable, wise, and laugh-out-loud book, Kendra takes us on a journey of personal stories and hard-earned life lessons, from her humble beginnings as an awkward, bullied young girl in small-town Wisconsin to launching a business in her spare bedroom with $500. With every pitfall, misstep, and failure, Kendra builds a life—and a career—rooted in joy, purpose, and doing good, a life she wants for every reader. With heart and humor, Kendra reminds us that not all that glitters is gold, and that there is no level of success that can insulate you from what it means to be a human being: that life is as messy as it is magical, that bad things happen to good people for no good reason, and that a good life does not mean a perfect one.
Born to Shop London: The Ultimate Guide for People Who Love to Shop
by Suzy GershmanFor over twenty years, Suzy Gershman has been leading savvy shoppers to the world's best finds. Now Born to Shop London is easier to use and packed with more up-to-date listings than ever before.
Born to Smoke: Nicotine and Genetics
by David HunterEveryone knows that tobacco is a heavily regulated industry. But it hasn't always been that way. The road to regulation has been a long one, with twists and turns that are on the level of the best Hollywood blockbuster.
Born to Steal: When the Mafia Hit Wall Street
by Gary WeissLouis Pasciuto joined a fraudulent Mafia-connected brokerage firm in 1992, slowly falling deeper and deeper into complications with high-spending lifestyle and a host of dangerous characters seeking a piece of the Wall Street action, until finally he found himself cooperating with the FBI in investigating Mafia operations in the high finance world of New York. An investigative reporter for </BusinessWeek/> that made a name from his exposes of Mafia connections to Wall Street, Weiss sympathetically narrates Pasciuto's story for a general audience. Annotation ©2004 Book News, Inc., Portland, OR (booknews.com)
Born To Talk: An Introduction to Speech and Language Development (Sixth Edition)
by Lloyd M. Hulit Kathleen R. Fahey Merle R. HowardNOTE: Used books, rentals, and purchases made outside of Pearson If purchasing or renting from companies other than Pearson, the access codes for the Enhanced Pearson eText may not be included, may be incorrect, or may be previously redeemed. Check with the seller before completing your purchase. This package includes the Enhanced Pearson eText and the loose-leaf version With its primary focus on language development, Born to Talk, 6/e provides a comprehensive, contemporary, reader-friendly look at the many new and exciting contributions to the information about human language acquisition. In it, readers keep informed of the complex array of topics that provide the foundation for human communication and its development from birth through young adulthood. It is the ideal resource for students and practitioners in speech-language pathology, early childhood education, general education, special education, and related disciplines. The Enhanced Pearson eText features embedded video to illustrate key concepts and pop-up assessments to help students assess their proficiency. Improve mastery and retention with the Enhanced Pearson eText* The Enhanced Pearson eText provides a rich, interactive learning environment designed to improve student mastery of content. The Enhanced Pearson eText is: Engaging. The new interactive, multimedia learning features were developed by the authors and other subject-matter experts to deepen and enrich the learning experience. Convenient. Enjoy instant online access from your computer or download the Pearson eText App to read on or offline on your iPad#65533; and Android#65533; tablet. * Affordable. Experience the advantages of the Enhanced Pearson eText along with all the benefits of print for 40% to 50% less than a print bound book. *The Enhanced eText features are only available in the Pearson eText format. They are not available in third-party eTexts or downloads. *The Pearson eText App is available on Google Play and in the App Store. It requires Android OS 3. 1-4, a 7" or 10" tablet, or iPad iOS 5. 0 or later.
Born to Trade: Indian Business Communities in Medieval and Early Modern Eurasia
by Surendra GopalThis pioneering work traces migration of Indian traders to Russia, Iran, West Asia and South-East Asia in medieval times. Four essays throw light on the activities of the Indian business community in Russia. Generally Indians came to Russia via Iran. There they took a boat, crossed the Caspian Sea and reached the Russian port of Astrakhan. Indian visitors included Hindus (including Jains), Muslims, Christians, Parsis among others. Hindus constituted the largest segment of the migrants. They became an object of local curiosity because of their rituals and social practices. They also became an object of jealousy. Indians did not enjoy political and administrative support as the European East India Companies did. Occasionally local rulers consulted them and sought their advice. Three essays deal with Indian traders in Iran in the seventeenth and eighteenth centuries. One essay discusses trade between India and Iran in the fifteenth century. There are papers discussing activities of Indian traders in West Asia, Yemen and South East Asia in the seventeenth and eighteenth centuries. The conclusion focuses on Indian merchants and the Indian Ocean in medieval times. The author concludes that Indian traders did not enjoy political and royal support, essential for success. He also affirms that crossing the seas did not lead to social boycott by their caste-men. This taboo came much later, probably with the advent of British rule in the nineteenth century.
Born to Use Mics: Reading Nas's Illmatic
by Michael Eric Dyson Sohail DaulatzaiAt the age of nineteen, Nasir "Nas” Jones began recording tracks for his debut album--and changed the music world forever. Released in 1994, Illmatic was hailed as an instant masterpiece and has proven one of the most influential albums in hip-hop history. With its close attention to beats and lyricism, and riveting first-person explorations of the isolation and desolation of urban poverty, Illmatic was pivotal in the evolution of the genre. In Born to Use Mics, Michael Eric Dyson and Sohail Daulatzai have brought together renowned writers and critics including Mark Anthony Neal, Marc Lamont Hill, Eddie S. Glaude, Jr. , and many others to confront Illmatic song by song, with each scholar assessing an individual track from the album. The result is a brilliant engagement with and commentary upon one of the most incisive sets of songs ever laid down on wax.
Born to Walk
by James Earls Thomas MyersThe ability to walk upright on two legs is one of the major traits that define us as humans; yet, scientists still aren't sure why we evolved to walk as we do. In Born to Walk, author James Earls explores the mystery of our evolution by describing in depth the mechanisms that allow us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, Earls explains how we can regain a flowing efficiency within our gait--an efficiency which, he argues, is part of our natural design.This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and any bodyworker wishing to help clients by incorporating an understanding of gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.Drawing on recent research from paleoanthropology, sports science, and anatomy, Earls proposes a complete model of how the whole body cooperates in this three dimensional action. His work is based on Thomas Myers's Anatomy Trains model of human anatomy, a holistic view of the human body that emphasizes fascial and myofascial connections.Earls distills the complex action of walking into a simple sequence of "essential events" or actions that are necessary to engage the myofascia and utilize its full potential in the form of elastic energy. He explains the "stretch-shortening cycle"--the mechanism that is the basis for many normal human activities--and discusses how humans take advantage of isometric contractions, viscoelastic response, and elastic recoil to minimize calorie usage. This streamlined efficiency is what enabled our first ancestors to begin to migrate not only seasonally but also permanently to new lands, thereby expanding the natural resources available to us as a species.