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Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know (The ParentData Series #1)
by Emily OsterFully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected&“A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.&” —The New York Times&“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.&” —Amy SchumerThe award-winning economist named one of TIME Magazine&’s 100 most influential people disproves standard recommendations about pregnancy to empower women while they're expecting. Pregnancy—unquestionably one of the most profound, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Parents-to-be desperately want a resource that empowers them to make their own right choices.When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know
by Emily OsterA groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING.Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting.Pregnant women are often treated as if they were children, given long lists of items to avoid - alcohol, caffeine, sushi - without any real explanation from their doctors about why. They hear frightening and contradictory myths about everything from weight gain to sleeping on your back to bed rest from friends and pregnancy books. In EXPECTING BETTER, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified.EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest and induction, while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of 35, and nausea, among others.Oster offers the real-world advice one would never get at the doctor's office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief - and so is the occasional glass of wine.
Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know
by Emily OsterFREAKONOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING in this groundbreaking guidebook. Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting.Pregnancy is full of rules. Pregnant women are often treated as if they were children, given long lists of items to avoid-alcohol, caffeine, sushi- without any real explanation from their doctors about why. They hear frightening and contradictory myths about everything from weight gain to sleeping on your back to bed rest from friends and pregnancy books. In EXPECTING BETTER, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified.When Oster was expecting her first child, she felt powerless to make the right decisions for her pregnancy so Oster drew on her own experience and went in search of the real facts about pregnancy using an economist's tools. Economics is the science of determining value and making informed decisions. To make a good decision, you need to understand the information available to you and to know what it means to you as an individual.EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest, and induction while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of thirty-five, and nausea, among others.Oster offers the real-world advice one would never get at the doctor's office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief-and so is the occasional glass of wine.This groundbreaking guidebook is as fascinating as it is practical.
Expecting Fortune's Heir (The Fortunes of Texas: Southern Invasion #5)
by Cindy KirkJust a kiss at New Year'sThat was all Natalia Serrano had intended. She couldn't believe she had slept with a complete stranger! Lia had never done anything so out of character in her life. Now, against all odds, she was pregnant-and she had no idea how to find her mysterious, memorable lover.It had been months since Shane Fortune had been in Red Rock. But no amount of time could have prepared him for the revelation that Lia was expecting. His child, she said. The distrustful Fortune executive vowed to take control of the situation. What he couldn't control, however, was the hold the beautiful Latina and her unborn baby were quickly taking over his heart....
Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum
by Sona Dimidjian Sherryl H. GoodmanUnlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
Expecting Sunshine: A Journey of Grief, Healing, and Pregnancy After Loss
by Alexis Marie Chute“An amazingly moving and emotional story that any woman―or any parent―can easily relate to.” ―Jennifer Hamilton, Editor, Canadian Family magazine Expecting Sunshine is a multi-award-winning memoir and a Kirkus Review BEST INDIE BOOK of 2017 Anyone who has experienced—or knows someone who has experienced—miscarriage, ectopic pregnancy, stillbirth, or other forms of pregnancy and baby loss should read Expecting Sunshine, including those considering or already pregnant again. After her son, Zachary, dies in her arms at birth, visual artist and author Alexis Marie Chute disappears into her “Year of Distraction.” She cannot paint or write or tap into the heart of who she used to be, mourning not only for Zachary, but also for the future they might have had together. It is only when Chute learns she is pregnant again that she sets out to find healing and rediscover her identity—just in time, she hopes, to welcome her next child. In the forty weeks of her pregnancy, Chute grapples with her strained marriage, shaken faith, and medical diagnosis, with profound results. Glowing with riveting and gorgeous prose, Expecting Sunshine chronicles the anticipation and anxiety of expecting a baby while still grieving for the child that came before—enveloping readers with insightful observations on grief and healing, life and death, and the incredible power of a mother’s love. Letter from a reader: I just finished your beautiful book Expecting Sunshine and felt compelled to reach out and say thank you. A few days after I found out I miscarried, a few days before my D&C, I went to Barnes & Noble in hopes of finding a guidebook or self-help book of how to heal and cope with miscarriage or loss of a child. I searched every feasible location: self-help, psychology, family planning, childcare. With tears in my eyes I was too embarrassed to ask anyone at the counter for help. There I was already utterly heartbroken and feeling more alone than ever. Not a single book for me to turn to. I pulled out my phone, googled “books about miscarriage” and found your book and ordered it on the spot. It must not have been easy for you and your family to share your story, but I hope you know what an impact you’ve had on me and likely so many other women. You’ve given me so much hope for my year ahead. —Katie Rhodes, Oakland, California Second Edition includes: Bonus chapter written from the author’s husband’s perspective. Plus, resource section, group discussion questions, and Q&A with author Alexis Marie Chute www.ExpectingSunshine.com
Expecting Sunshine: A Journey of Grief, Healing, and Pregnancy after Loss
by Alexis Marie Chute“An amazingly moving and emotional story that any woman―or any parent―can easily relate to.” ―Jennifer Hamilton, Editor, Canadian Family magazine Expecting Sunshine is a multi-award-winning memoir and a Kirkus Review BEST INDIE BOOK of 2017 Anyone who has experienced—or knows someone who has experienced—miscarriage, ectopic pregnancy, stillbirth, or other forms of pregnancy and baby loss should read Expecting Sunshine, including those considering or already pregnant again. After her son, Zachary, dies in her arms at birth, visual artist and author Alexis Marie Chute disappears into her “Year of Distraction.” She cannot paint or write or tap into the heart of who she used to be, mourning not only for Zachary, but also for the future they might have had together. It is only when Chute learns she is pregnant again that she sets out to find healing and rediscover her identity—just in time, she hopes, to welcome her next child. In the forty weeks of her pregnancy, Chute grapples with her strained marriage, shaken faith, and medical diagnosis, with profound results. Glowing with riveting and gorgeous prose, Expecting Sunshine chronicles the anticipation and anxiety of expecting a baby while still grieving for the child that came before—enveloping readers with insightful observations on grief and healing, life and death, and the incredible power of a mother’s love. Letter from a reader: I just finished your beautiful book Expecting Sunshine and felt compelled to reach out and say thank you. A few days after I found out I miscarried, a few days before my D&C, I went to Barnes & Noble in hopes of finding a guidebook or self-help book of how to heal and cope with miscarriage or loss of a child. I searched every feasible location: self-help, psychology, family planning, childcare. With tears in my eyes I was too embarrassed to ask anyone at the counter for help. There I was already utterly heartbroken and feeling more alone than ever. Not a single book for me to turn to. I pulled out my phone, googled “books about miscarriage” and found your book and ordered it on the spot. It must not have been easy for you and your family to share your story, but I hope you know what an impact you’ve had on me and likely so many other women. You’ve given me so much hope for my year ahead. —Katie Rhodes, Oakland, California www.ExpectingSunshine.com
Expecting Trouble
by Strong Thomas H. Jr.In this controversial volume, Dr. Strong dispels widespread misconceptions about the effectiveness of prenatal care in its current form and explains how mothers themselves may influence the course and outcome of their pregnancies to a greater degree than do their obstetricians. He provides specific questions that parents should be asking their health care providers to ensure that they and their babies receive the best care possible.
Expecting Trouble
by Thomas H. Strong Jr.In this controversial volume, Dr. Strong dispels widespread misconceptions about the effectiveness of prenatal care in its current form and explains how mothers themselves may influence the course and outcome of their pregnancies to a greater degree than do their obstetricians. He provides specific questions that parents should be asking their health care providers to ensure that they and their babies receive the best care possible.
Expecting the CEO's Child
by Yvonne LindsayNo woman says no to a Lassiter Months after their passionate tryst, Dylan Lassiter can't get Jenna Montgomery out of his mind. Maybe being named CEO of his adoptive father's restaurant empire is making the onetime playboy think about settling down. Or maybe it's because Dylan just found out Jenna's having his baby.... When the petite florist flat-out refuses to marry him, the celebrity chef kicks his seduce/woo/wed scheme into high gear. But just as he's gaining ground, the media unearths a shocking secret from the mother-to-be's past. Now Dylan could lose the woman-and family-he wants more than anything....
Expecting the Earl's Baby
by Jessica GilmoreClaiming his heir! It was the most incredible night of her life, but Daisy Huntingdon-Cross never expected to see her Valentine fling again. Except six weeks later Daisy's world is turned upside down-she's pregnant! She just needs to tell the father... Yet the man she knew as "Seb" has a few revelations of his own. He's Sebastian Beresford, Earl of Holgate-he doesn't just work at Hawksley Castle, where they met, he owns it! And with Daisy's news, Seb's determined to claim his heir...starting with a wedding!
Expecting the Rancher's Child: Expecting The Rancher's Child Saying Yes To The Boss The Renegade Returns (Callahan's Clan #1)
by Sara OrwigShe can’t help falling for the rich rancher’s irresistible offer—and his undeniable charms—in this steamy romance from the USA Today–bestselling author.From the moment they met, their intense attraction has been off the charts. It’s rendered Blake Callahan’s judgment inoperative. Because the billionaire rancher has offered millions to lure Sierra Benson away from her charity organization to work for him. The offer’s just too good for the former designer to refuse. Working together at Blake’s ranch, there’s no escaping the powerful desire that draws them closer. But Blake’s driven by his need for revenge against his father, while Sierra is all about helping those in need. So how will they bridge their differences when Sierra discovers she’s pregnant?
Expecting the Unexpected
by Mavis JukesGetting your period, flirting with boys, learning about pregnancy, coping with a moody, PMSing sister.... Twelve-year-old River is quickly discovering that growing up -- and going through puberty -- just isn't easy at all. From Newbery Honor-winner Mavis Jukes, author of "It's A Girl Thing", comes a heartwarming and hilarious novel about a spirited girl, an enlightening sex-ed class, and a startling realization.
Expecting: Everything You Need to Know about Pregnancy, Labour and Birth
by Anna McGrail Daphne MetlandAnna and Daphne have combined their many years of experience, producing an interesting and well written book based on fact rather than opinion, covering conception to postnatal. Most expecting mothers will not be seen by the NHS until around 12 weeks of pregnancy, and this book provides the advice and reassurance needed during this time. It also features a 'read your week of pregnancy', which offers mothers the opportunity to monitor symptoms that can indicate different things at different stages of the pregnancy. Issues broached in the book include: conception difficulties, what tests to opt for, how to break the news at work, when to tell an older child, taking your partner to the scan, opting for a caesarean.
Expecting: Everything You Need to Know about Pregnancy, Labour and Birth
by Anna McGrail Daphne MetlandAnna and Daphne have combined their many years of experience, producing an interesting and well written book based on fact rather than opinion, covering conception to postnatal. Most expecting mothers will not be seen by the NHS until around 12 weeks of pregnancy, and this book provides the advice and reassurance needed during this time. It also features a 'read your week of pregnancy', which offers mothers the opportunity to monitor symptoms that can indicate different things at different stages of the pregnancy. Issues broached in the book include: conception difficulties, what tests to opt for, how to break the news at work, when to tell an older child, taking your partner to the scan, opting for a caesarean.
Experiencing the Father’s Love: Learning to Live As Sons and Daughters of Our Heavenly Father
by Os Hillman"When God thinks of you, love swells in his heart." I can imagine the thoughts going through your mind as you reflect on that statement. For many of us, this idea is hard to accept. Do you really believe God loves you, even delights in you? Os Hillman lost his father at age 14. Little did he realize how this would impact his life as a Christian. It would not be until later in his life he would discover how directly connected losing an earthly father is to how difficult it can be to relate to a Heavenly Father. This book will help you gain insight into what it means to experience the love of the Father and the many reasons so many of us never sense God's love for us. Os shares many personal experiences and insights from others who contribute to a greater understanding of what it means to experience our Heavenly Father's love. If you never had a father, or had a difficult relationship with your earthly father, this book is for you. Paperback, 114 pages.Chapter 1 - When God Thinks of You, Love Swells in His HeartChapter 2 - Overcoming the Spirit of RejectionChapter 3 - "You are My Son" Chapter 4 - A Nation in Crisis Chapter 5 - The Father's Love is All Around UsChapter 6 - It's All About the HeartChapter 7 - Living as Sons and Daughters Chapter 8 - Understanding the Role of Our Heavenly Father Chapter 9 - Jesus Interceded as a Son, Not as a SlaveChapter 10 - Why Restoring the Father-child Relationship is Key to Our Future Scriptures on God, the Father
Experiential Psychotherapy With Couples: A Guide for the Creative Pragmatist
by Rob Fisher Ron KurtzCouple psychotherapy can be significantly deepened and expedited by using present-time experience in the assessment process and by incorporating experiential interventions, says Fisher.
Experimenting With Kids: 50 Amazing Science Projects You Can Perform on Your Child Ages 2-5
by Shaun GallagherTransform your child into a science project with these fun, simple experiments.Re-create landmark studies in child development in your own home and watch your little one achieve developmental milestones in real time with this fascinating hands-on guide. Whether your child is just beginning to speak in sentences or is on their way to kindergarten, these easy and surprising projects will help you to see the world through your child's eyes--and also give you the tools to help them master new skills as they grow.Covering ages two through five, the experiments reveal research-backed insights about different areas of mental, physical, and social growth. Some examples include: • Understanding language syntax • Learning to pick up the rules of a game without being told • Developing the impulse to lie • Testing memoryFor any parent who looks at their young child and thinks, "What on earth is going on in there?" this book will help you find out!
Explaining AuDHD: The expert-led guide to Autism and ADHD Co-concurrence (Explaining... Series)
by Khurram SadiqA masterpiece. On behalf of everyone grappling to understand their unique brains, thank you! Truly life changing' Alex Partridge, host of ADHD Chatter and bestselling author of Now It All Makes Sense What is it like to experience both Autism and ADHD? You've probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their neurological differences. But what about those diagnosed with both? Where do the two conditions intersect and overlap? Explaining AuDHD is a straight-talking guide for those trying to understand Autism and ADHD as a combined diagnosis. Using real-life stories of people living with AuDHD, this book offers advice for those grappling with a diagnosis, and provides a framework for readers to advocate for themselves and discuss it with loved ones. Written in accessible prose by Autism and ADHD expert Dr Khurram Sadiq, Explaining AuDHD is a vital resource for anyone questioning their own neurodiversity, undergoing assessment, or making sense of their recent diagnosis.. 'This is going to be a game changer for so many people in the best way' Ruth Liptrot, Channel Five News
Explorations in Fatherland: Psychotherapeutic Reflections on Fathers and Fatherhood
by Judith EdwardsThis book explores the role of fathers from a broadly psychoanalytic lens, looking at fatherhood from the evolving perspective of fathers, the rest of the family, and society as a whole.Edwards draws on her rich clinical experience spanning over 30 years to look at the issues and problems around the role of the father in clinical work with a range of patients, spanning from classical psychoanalytic thinking to fiction, myth, and iconography. These multifaceted approaches allow us to explore the complexities of fatherhood for each unit of the family and to tease out both the problems and positives associated with fathers and fatherhood. Enriched with clinical vignettes, this book shares a new outlook on how patterns of manhood or personhood evolve over time and encourages the reader to not limit paternal function to sexual or cultural binaries.At a time when the role of men in society is ever more under debate, Explorations in Fatherland offers a fascinating and multi-faceted exploration of a key role for men and offers guidance to clinicians, and anyone interested in exploring the notion of fatherhood.
Explorer's Guide Arkansas (Explorer's Complete #0)
by Jana WoodA complete update to the one and only true guide to Arkansas In this, the second edition to the only comprehensive travel guide to Arkansas, Jana Wood covers all the attractions well- known and little- known in “the Natural State.” A land rich in history and nature, Arkansas is home to the only public diamond mine in the world, the first federally protected river, and the first national park. From the Ozarks to the Mississippi Delta, this book offers complete coverage of towns large and small, along with a wealth of information on local history and the state’s 52 state parks. As with all Explorer’s Guides, readers will also find helpful maps, food and lodging recommendations, contact information, hours, pricing, and beautiful color photography throughout. Regions include: • The Mississippi Alluvial Plain • The Arkansas River Valley • The Ozark Mountains
Exploring Child and Adolescent Development (Berk, Exploring Child and Adolescent Development Series)
by Laura BerkLaura Berk’s most concise child development text! Exploring Child and Adolescent Development provides students with a clear, efficient survey of the most important concepts and research findings in the field of child development. In just 12 chapters, Berk makes classic, contemporary, and cutting-edge theories and research accessible in a manageable and relevant way, with an especially strong emphasis on real-world applications and an exceptional multicultural and cross-cultural focus. Chronologically organized, the text offers a complete introduction to the field, highlighting the most important concepts and research findings. This combination of rich content with concise presentation offers instructors unparalleled flexibility in designing their courses to meet both curricular and student needs.
Exploring Creation With Physics
by Jay WileThis college-prep physics course is designed for the student who has completed algebra and has had an introduction to the definitions of sine, cosine, and tangent. It provides a detailed introduction to the methods and concepts of general physics. Heavily emphasizing vector analysis, this text is ideal preparation for a university-level physics course. It provides the student with a strong background in one-dimensional and two-dimensional motion, Newton s laws and their application, gravity, work and energy, momentum, periodic motion, waves, optics, electrostatics, electrodynamics, electrical circuits, and magnetism. The student text contains all student material, on-your-own questions and solutions, laboratory exercises, and chapter study guides. Color illustrations and diagrams."
Exploring Creation with Biology (2nd edition)
by Jay L. Wile Marilyn F. DurnellAre you ready to be impressed? If not, you'd better get ready. Why? Because in this course, you are going to get a broad overview of God's creation. As you begin to learn its secrets, you will become more and more impressed with its majesty and complexity. The sheer grandeur of it all should leave you in awe of God's mighty power. If you learn nothing else in this course, learn to appreciate the wonder of God's creation! If you are like most students, this will be the first truly rigorous science course that you have ever taken. Thus, you might find it difficult to adjust to the time and patience required by a course like this. If you find yourself getting frustrated or discouraged, remember that whether you decide to go to college, go straight into the workforce, or get married and become a full time parent, there will be many tasks more rigorous than the experience of studying biology. Thus, you need to stick with it, because life is full of challenges!
Exploring Creation with General Science (2nd Edition)
by Jay L. WileThis course, designed to be a student's first systematic introduction to the sciences through Christian eyes, includes a history of science, the scientific method, and how to design an experiment. Subjects covered include simple machines, archaeology, geology, paleontology, biology, and human anatomy and physiology. Many hands-on experiments are included, all using basic household items.