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The First-Time Parent's Guide to Potty Training: How to Ditch Diapers Fast (and for Good!)
by Jazmine McCoyPotty train your child confidently, quickly, and successfully--even as a first-time parent!Are you nervous about potty training? Worried that you don't know enough to see it through to the end? Concerned that you don't have enough time to devote to it? This positive, practical, easy-to-follow guide is here to help.By approaching potty training with a proven program, first-time tips and tricks, the right tools, and a confident mindset, you can cross dirty diapers off your endless to-do list and celebrate your child's transition to the toilet. Here's everything you need to know to get your child out of diapers once and for all!The First-Time Parent's Guide to Potty Training features: • An easy, step-by-step, 3-day program for ditching diapers, including nap and nighttime training, day care strategies, and on-the-go potty training • Troubleshooting advice for accidents, backsliding, temper tantrums, and more • Guidance for your child if they're anxious, willful, or simply reluctantYou can potty train your child, and this book will guide you and cheer you on every step of the way.
The First Time She Drowned
by Kerry KletterThe beautiful struggle of a girl desperate for the one relationship that has caused her the most pain. Cassie O'Malley has spent the past two and a half years in a mental institution--dumped there by her mother, against her will. Now, at 18, Cassie emancipates herself, determined to start over. She attends college, forms new friendships, and even attempts to start fresh with her mother. But before long, their unhealthy relationship threatens to pull Cassie under once again. As Cassie struggles to reclaim her life, childhood memories persist and confuse, and Cassie must consider whose version of history is real, and more important, whose life she must save. A bold, literary story about the fragile complexities of mothers and daughters and learning to love oneself, The First Time She Drowned reminds us that we must dive deep into our pasts if we are ever to move forward.
The First to Die at the End: The prequel to the international No. 1 bestseller THEY BOTH DIE AT THE END!
by Adam SilveraIn this prequel to the NO. 1 INTERNATIONAL BESTSELLING phenomenon of TIKTOK fame, They Both Die at the End, two new strangers spend a life-changing day together after Death-Cast make their first fateful calls. '[A] heart-pounding story [full] of emotion and suspense.' Kirkus 'An extraordinary book with a riveting plot.' BooklistMeet Orion and Valentino. It&’s the night before Death-Cast goes live, and there&’s one question on everyone&’s mind: Can Death-Cast actually predict death, or is it an elaborate hoax? Orion Pagan has waited years for someone to tell him that he&’s going to die, given his serious heart condition. Valentino Prince has a long and promising future ahead of him and only registered for Death-Cast after his twin sister nearly died in a car accident. Orion and Valentino cross paths in Times Square and immediately feel a deep connection. But when the first End Day calls go out, their lives are changed for ever – one of them receives a call . . . the other doesn&’t. Told with acclaimed author Adam Silvera&’s signature bittersweet touch, this story celebrates the lasting impact that people have on each other and proves that life is always worth living to the fullest. PRAISE FOR ADAM SILVERA: 'There isn't a teenager alive who won't find their heart described perfectly on these pages.' Patrick Ness, author of The Knife of Never Letting Go 'Adam Silvera is a master at capturing the infinite small heartbreaks of love and loss and grief.' Nicola Yoon, author of Everything, Everything 'A phenomenal talent.' Juno Dawson, author of Clean and Wonderland 'Bold and haunting.' Lauren Oliver, author of Delirium
The First to Know
by Abigail JohnsonDon't miss the second gripping and heartfelt story from the author of If I Fix You! A girl's plan to find her father's birth family turns potentially devastating when the secret DNA test she has done reveals that she has a half brother her age she never knew about. Dana Fields's father never knew his parents. When Dana secretly does a DNA test for her dad, hoping to find him some distant relatives for his birthday, her entire world implodes. Instead of a few third cousins, Dana discovers a half brother her age whose very existence means her parents' happy marriage is a lie. Dana's desire to know her half brother, Brandon, and the extent of her dad's deception, clashes with her wish not to destroy her family. When she sees the opportunity to get to know Brandon through his cousin, the intense yet kind Chase, she takes it. But the more she finds out about Brandon, her father's past and the irresistible guy who'll never forgive her if he discovers the truth, the more she sees the inevitable fallout from her own lies. With her family crumbling around her, Dana must own up to her actions and find a way to heal the breach-for everyone-before they're torn apart for good.
The First Voyage (A Drift House Voyage)
by Dale PeckSent to stay with their uncle in a ship-like home called Drift House, twelve-year-old Susan and her two younger stepbrothers embark on an unexpected adventure involving duplicitous mermaids, pirates, and an attempt to stop time forever.
The First Wife: An electric and emotional read of dramatic secrets you won't be able to put down!
by Muna ShehadiAt the heart of a great love lies a devastating secret . . . Fans of Lucinda Riley, Santa Montefiore and Louise Douglas will be gripped by Muna Shehadi's stunning new novel of twisting family secrets.'Clear your schedule and dive into Muna Shehadi's latest triumph, The First Wife! Her vivid characters walk right off the page and into your heart . . . I love this book!' VICKI LEWIS THOMPSON, New York Times bestselling authorEarly readers are captivated by The First Wife:'A fabulous read full of twists and turns . . . A great book . . . I loved it. Definitely a 5 star read''This is a great read, it was well written with a great storyline and well developed characters that I took to my heart . . . I couldn't put this book down, it was truly compelling''I was absolutely captivated by the atmosphere, and the characters . . . My advice is not to start reading this unless you have time to go to the end!'.............................................Holly Penny expects that attending the funeral of her ex-husband at the elegant mountain resort they enjoyed together so often will be momentous and emotional. Lyle was the love of her life; they were happier than she'd ever imagined being, until a split second changed their lives and eventually destroyed their marriage. Surrounded by luxury she could once take for granted, what Holly doesn't expect is to discover that Lyle kept their long, loving relationship a secret from the two women he married after her. Even more troubling, stories the other wives tell bear little resemblance to the man Holly knew so well. As the weekend unfolds, guided by detailed instructions Lyle left behind, new jarring surprises surface and new connections are formed that will force Holly to redefine both her future and, more wrenchingly, her past..............................................'I absolutely ADORED this beautiful book. Profoundly moving and very wise, this stunningly original and touching tale is one to savour and re-read. An immersive delight of a book' RENITA D'SILVA'A wonderfully heartfelt, multi-layered story of greed and grief, love and loss . . . tantalises the reader with its clever twists and turns - impossible to put down!' SARAH STEELE 'Captivating right out of the gate. This unique and beautifully told tale, laced with mystery and secrets, will keep readers hooked . . . A deeply moving and insightful story that will stay with me for a long time' ALISON RAGSDALE 'I loved the combination of mystery and love story - every time I put it down, I couldn't wait to get back to it . . . A compelling mystery, wrapped up in a beautiful romance!' EMMA ROBINSON 'From the very first page The First Wife seduced me with its promise of revelations to come; part mystery, part romance but above all the story of one woman's lifelong mission to be true to herself' JULIE BROOKS
The First Wife: An electric and emotional read of dramatic secrets you won't be able to put down!
by Muna ShehadiAt the heart of a great love lies a devastating secret . . . Fans of Lucinda Riley, Santa Montefiore and Louise Douglas will be gripped by Muna Shehadi's stunning new novel of twisting family secrets.'Clear your schedule and dive into Muna Shehadi's latest triumph, The First Wife! Her vivid characters walk right off the page and into your heart . . . I love this book!' VICKI LEWIS THOMPSON, New York Times bestselling authorEarly readers are captivated by The First Wife:'A fabulous read full of twists and turns . . . A great book . . . I loved it. Definitely a 5 star read''This is a great read, it was well written with a great storyline and well developed characters that I took to my heart . . . I couldn't put this book down, it was truly compelling''I was absolutely captivated by the atmosphere, and the characters . . . My advice is not to start reading this unless you have time to go to the end!'.............................................Holly Penny expects that attending the funeral of her ex-husband at the elegant mountain resort they enjoyed together so often will be momentous and emotional. Lyle was the love of her life; they were happier than she'd ever imagined being, until a split second changed their lives and eventually destroyed their marriage. Surrounded by luxury she could once take for granted, what Holly doesn't expect is to discover that Lyle kept their long, loving relationship a secret from the two women he married after her. Even more troubling, stories the other wives tell bear little resemblance to the man Holly knew so well. As the weekend unfolds, guided by detailed instructions Lyle left behind, new jarring surprises surface and new connections are formed that will force Holly to redefine both her future and, more wrenchingly, her past..............................................'I absolutely ADORED this beautiful book. Profoundly moving and very wise, this stunningly original and touching tale is one to savour and re-read. An immersive delight of a book' RENITA D'SILVA'A wonderfully heartfelt, multi-layered story of greed and grief, love and loss . . . tantalises the reader with its clever twists and turns - impossible to put down!' SARAH STEELE 'Captivating right out of the gate. This unique and beautifully told tale, laced with mystery and secrets, will keep readers hooked . . . A deeply moving and insightful story that will stay with me for a long time' ALISON RAGSDALE 'I loved the combination of mystery and love story - every time I put it down, I couldn't wait to get back to it . . . A compelling mystery, wrapped up in a beautiful romance!' EMMA ROBINSON 'From the very first page The First Wife seduced me with its promise of revelations to come; part mystery, part romance but above all the story of one woman's lifelong mission to be true to herself' JULIE BROOKS
The First Woman
by Jennifer Nansubuga MakumbiThe stunning second novel from the award-winning author of Kintu is a soulful, fiercely original novel rooted in Ugandan mythology Smart, headstrong Kirabo is raised by her grandparents in rural Uganda. But as she enters her teens, she starts to feel overshadowed by the absence of the mother she has never known. At once epic and deeply personal, The First Woman is the bold and piercing story of one young girl&’s discovery of what it means to be a woman in a family, a community and a country that seem determined to silence her. Steeped in the rich folklore of Uganda but with an eye firmly on the future, Jennifer Makumbi has written a sweeping, effervescent tale of longing, femininity, and courage.
The First Year: Autism Spectrum Disorders
by Nancy D. WisemanWhen parents learn that their child has autism, the news can be devastating, even paralyzing. Meanwhile, the first 12 months after diagnosis are the most important when it comes to intervention.As a parent of a child with autism, Nancy D. Wiseman knows firsthand how difficult it can be to unravel complex issues, discover what questions to ask, and find effective treatments. In this landmark guide, Wiseman offers both compassionate insight and a wealth of information for diagnoses from Asperger's to classic autism.Day by day, week by week, month by month, The First Year®: Autism Spectrum Disorders walks parents through a wide range of medical and lifestyle concerns, helps them navigate the healthcare, insurance, and educational systems, and ensures the best possible outcome for their child.
First-Year Baby Care: The "Owner's Manual" You Need for Your Baby's First Year
by Paula KellyBabies Never Came with Instructions... Until Now! Fully Revised and Expanded This best-selling guide to baby care is bigger and better than ever, featuring all the latest guidelines and practices to help guide you through the critical first year of life with your child. The new edition includes brand-new information on important medical topics such as: vaccination schedules, SIDS (Sudden Infant Death Syndrome), food allergies, newborn screening tests, childhood obesity, and treatments for common illnesses (including influenza). Full of Essential Information In addition to complete information on the basics of baby care, including bathing, diapering, and feeding your baby, this book offers you the latest information on a full range of issues: daycare options, safe baby gear (including car seats and cribs), circumcision, breastfeeding for working mothers, traveling with your baby, and diaper choices. Easy to Use Step-by-step illustrated instructions make this book highly accessible and simple to navigate."The most comprehensive book available on baby care during the first year of life."--Mitch Einzig, M.D., Children's Health Care of Minneapolis
The First Year of Homeschooling Your Child: Your Complete Guide to Getting Off to the Right Start (Prima Home Learning Library)
by Linda DobsonHomeschool the right way from day one. Are you considering homeschooling for your family? Today, many parents recognize that their child's school options are limited, inadequate, or even dangerous, and an increasing number are turning to homeschooling. But where do you start and how do you ensure the highest-quality educational experience, especially in that pivotal first year? This comprehensive guide will help you determine the appropriate first steps, build your own educational philosophy, and discover the best ways to cater to your child's specific learning style, including: ·When, why, and how to get started ·The best ways to develop an effective curriculum, assess your child's progress, and navigate local regulations ·Kid-tested and parent-approved learning activities for all age levels ·Simple strategies for developing an independent child and strengthening family and social relationships ·And much, much more! "To the thousands of requests we receive for help from families new to homeschooling, we will now recommend this warm and knowledgeable book. It will ensure that all families make it to the second year-including yours!" -Elizabeth Kanna, editor in chief, Homeschool. com "Linda Dobson addresses all the issues facing parents as they consider the task of homeschooling over other educational options. Those who wonder whether they really can or want to do the job will find unique perspectives in this well-researched work. "-Beverly K. Eakman, author and cofounder, National Education Consortium
The Firstborn: A Reflection on Fatherhood
by Laurie LeeAn intimate and lyrical consideration of what it means to be a fatherThis moment of meeting seemed to be a birth-time for both of us; her first and my second life. Nothing, I knew, would be the same again . . .Full of warmth and candor, this essay composed on the occasion of his daughter's birth is one of Laurie Lee's most delightful and inspiring works. From the moment Jessy is born, "purple and dented like a bruised plum," to the first time his kiss quiets her cries, Lee describes the joys and responsibilities of new fatherhood with a poet's precision and boundless capacity for wonder.
Fish: A refugee's story of hope and survival
by L.S. MatthewsWinner of the Fidler Award, this is a compelling, globally successful book about becoming a refugee, told with compassion and hope.War and drought have come to Tiger's country. Just before Tiger's family leaves, Tiger finds a fish struggling for life in a drying-up puddle - and rescues it. And so they set off on a dangerous journey across the mountains, with only what they can carry on their backs - the fish's grip on survival mirroring their own. Critically acclaimed for its subtlety and simplicity, this is a universal fable where the specifics of geography, conflict and even the gender of the narrator are not given. Anyone can identify with Tiger's desire to make a difference to the world, and keep hope alive.
The Fish Finger Years
by Fiona GibsonIf you have an embarrassing child who bursts into friends' houses announcing 'It stinks in here' or shouts 'why is that man so fat?' on the bus (and not a spooky child who replaces felt-tip lids and enjoys dusting) then this book is for you.Self-confessed imperfect mum Fiona Gibson blends her own hilarious tales of raising three children with anecdotes and nuggets of advice from 300 fellow parents who admit they too get things wrong occasionally. Stories and tips cover a huge range of parenting dilemmas, from 'what to do if your child has a screaming, plank-rigid wobbler in M&S, and everyone's giving you Bad Parent looks' and 'how to handle a foul-mouthed monster obsessed with the toilet parts of horses' to 'sex: should you make the effort or just not bother?'.Above all, this funny, refreshingly honest look at being a real-life mum will come as a welcome reminder that yours is not the only family who can't go to Ikea without tears, tantrums and the threat of divorce...
The Fish Finger Years
by Fiona GibsonIf you have an embarrassing child who bursts into friends' houses announcing 'It stinks in here' or shouts 'why is that man so fat?' on the bus (and not a spooky child who replaces felt-tip lids and enjoys dusting) then this book is for you.Self-confessed imperfect mum Fiona Gibson blends her own hilarious tales of raising three children with anecdotes and nuggets of advice from 300 fellow parents who admit they too get things wrong occasionally. Stories and tips cover a huge range of parenting dilemmas, from 'what to do if your child has a screaming, plank-rigid wobbler in M&S, and everyone's giving you Bad Parent looks' and 'how to handle a foul-mouthed monster obsessed with the toilet parts of horses' to 'sex: should you make the effort or just not bother?'.Above all, this funny, refreshingly honest look at being a real-life mum will come as a welcome reminder that yours is not the only family who can't go to Ikea without tears, tantrums and the threat of divorce...
Fish Have No Feet
by Jón Kalman StefánssonLonglisted for the Man Booker International Prize 2017Keflavik: a town that may be the darkest place in Iceland, surrounded by black lava fields, hemmed in by a sea that may not be fished, and site of the U.S. military base, whose influences shaped Icelandic culture from the '50s to the dawning of the new millennium. Ari - a writer and publisher - lands back in Keflavik from Copenhagen. His father is dying, and he is flooded by memories of his youth in the '70s and '80s, listening to Pink Floyd and the Beatles, raiding American supply lorries and discovering girls. And one girl he could never forget. Layered through Ari's story is that of his grandparents in a village on the eastern coast, a world away from modern Keflavik. For his grandfather Oddur, life at sea was a destiny; for Margrét its elemental power brings only loneliness and fear. Both the story of a singular family and an epic that sparkles with love, pain and lifelong desire - with all of human life - Fish have no Feet is a novel of profound beauty and wisdom by a major international writer.By the author of the acclaimed trilogy, Heaven and Hell, The Sorrow of Angels and The Heart of Man.
Fish Have No Feet
by Jón Kalman StefánssonKeflavik: a town that has been called the darkest place in Iceland, surrounded by black lava fields, hemmed in by a sea that may not be fished. Its livelihood depends entirely on a U.S. military base, a conduit for American influences that shaped Icelandic culture and ethics from the 1950s to the dawning of the new millennium. It is to Keflavik that Ari - a writer and publisher - returns from Copenhagen at the behest of his dying father, two years after walking out on his wife and children. He is beset by memories of his youth, spent or misspent listening to Pink Floyd and the Beatles, fraternising with American servicemen - who are regarded by the locals with a mixture of admiration and contempt - and discovering girls. There is one girl in particular he could never forget - her fate has stayed with him all his life.Lost in grief and nostalgia, he is also caught up in the story of how his grandparents fell in love in Nordfjordur on the eastern coast, a fishing village a world away from modern Keflavik, at time when the old ways still held sway. Their tragic love affair unfolded against the backdrop of Iceland's harsh nature and unforgiving elements.Fish have no Feet is at once the story of a singular family and an epic of Icelandic history and culture. It offers an unique insight into modern Iceland, and the ways in which it has been shaped by outside influences. A sparkling novel of love, pain, loss and lifelong desire that marries the poetic, elemental style of Heaven and Hell, The Sorrow of Angels and The Heart of Man to a modern frame of reference and sensibility.(P)2016 W F Howes Ltd
Fish in Exile
by Vi Khi NaoHow do you bear the death of a child? With fishtanks and jellyfish burials, Persephone's pomegranate seeds, and affairs with the neighbors. Fish in Exile spins unimaginable loss through classical and magical tumblers, distorting our view so that we can see the contours of a parent's grief all the more clearly. Vi Khi Nao was born in Long Khanh, Vietnam. Vi's work includes poetry, fiction, film and cross-genre collaboration. Her poetry collection, The Old Philosopher, was the winner of 2014 Nightboat Poetry Prize. Her novel, Fish In Exile, will make its first appearance in Fall 2016 from Coffee House Press. She holds an MFA in fiction from Brown University.
Fish in the Dark: A Play
by Larry DavidFrom the comic genius behind Curb Your Enthusiasm—a play with “a perfect second-act twist, and a solid last-minute kicker” (Vulture). Fish in the Dark marked Seinfeld co-creator Larry David’s playwriting debut, his Broadway debut—and his first time acting on stage since eighth grade. David starred as Norman Drexel, a man in his fifties who is average in most respects, except for his hyperactive libido. As Norman, his more successful brother Arthur, their elderly mother, and a host of other characters try to navigate the death of a loved one, old acquaintances and unsettled arguments resurface—with hilarious consequences.
The Fisherman and His Son: A Novel
by Zülfü LivaneliIn this humane, affecting tale of a Turkish couple who lose their child and find another, the internationally bestselling author of Disquiet explores the ethical questions surrounding immigration.Fisherman Mustafa and his wife, Mesude, are devastated with grief for their son Deniz, who was lost at sea at seven years old. One day, Mustafa discovers the bodies of a woman and man in the water, likely refugees from Syria, Pakistan, or Afghanistan drowned as they attempted to reach Greece. Nearby, he also finds a baby boy, tied to a small inflatable boat and miraculously alive. Mustafa and Mesude at first welcome the child as a precious gift, a second Deniz, but when a woman appears, claiming to be his mother, they must make a painful decision. Through their heart-wrenching story, Zülfü Livaneli sensitively evokes the struggles of migrants seeking a safer life in unknown, often hostile lands. In the process, he elucidates the history and culture of the Aegean, and the ecological destruction wreaked by corporations in the region.
The Fishermen: A Novel
by Chigozie ObiomaIn a Nigerian town in the mid 1990's, four brothers encounter a madman whose mystic prophecy of violence threatens the core of their close-knit family.Told from the point of view of nine year old Benjamin, the youngest of four brothers, THE FISHERMEN is the Cain and Abel-esque story of an unforgettable childhood in 1990's Nigeria, in the small town of Akure. When their strict father has to travel to a distant city for work, the brothers take advantage of his extended absence to skip school and go fishing. At the ominous, forbidden nearby river, they meet a dangerous local madman who persuades the oldest of the boys that he is destined to be killed by one of his siblings. What happens next is an almost mythic event whose impact-both tragic and redemptive-will transcend the lives and imaginations of its characters and its readers. Dazzling and viscerally powerful, The Fishermen never leaves Akure but the story it tells has enormous universal appeal. Seen through the prism of one family's destiny, this is an essential novel about Africa with all of its contradictions-economic, political, and religious-and the epic beauty of its own culture. With this bold debut, Chigozie Obioma emerges as one of the most original new voices of modern African literature, echoing its older generation's masterful storytelling with a contemporary fearlessness and purpose.
Fishing the Jumps: A Novel
by Lamar HerrinFrom the author of Romancing Spain, a novel about two fishing buddies and about home, family, and the stories we tell to keep the illusion alive.In his latest novel, award-winning writer Lamar Herrin highlights the art of storytelling and the value of friendship with a lush, outdoor landscape serving as a backdrop. Set over the course of a weekend spent fishing on an Adirondack lake, two middle-aged friends—Jim McManus and Walter Kidman—sip Jim Beam on the rocks and share stories of memory and camaraderie as the past and present meld to reveal that what happens in the past rarely stays there.Herrin explores the kaleidoscopic effect of memory while examining the rise and fall of life in the South. Presented is a story about a displaced southerner who tells the account of a family whose fortune was made in the post-World War II apparel industry, but it is the extended family that claims the narrator’s attention and sympathy, the grandparents, the aunts and uncles and cousins, and the stories told and retold about those family members until they reach the status of myth. It is a novel of two lakes—the small glacial one where Jim and Walter fish and exchange stories, and the southern one, created when a dam was built and numerous mountain settlements were flooded. It is a novel chronicling the aftermath of World War II, who won what, and when the time comes, who stands to lose.Lyrical and poetic yet playful and entertaining, Fishing the Jumps is more than just fishing tales. It is a seamless and haunting novel that is ultimately a story of the deep and necessary relationship between two men and the binding and nourishing effect of family—not only of an extended family, but of a whole community, and in fact, a whole region.Praise for Fishing the Jumps“Deliberate and gorgeous, with a mastery of description and a searing command of American culture. Fishing the Jumps is quiet, thoughtfully told, but with a thrashing undercurrent . . . . What seems almost a low-key dialogue on a placid lake is actually a turbulent family history that refuses to sink to the bottom of memory. This makes an elegant structure for a fish story that plumbs the nature of storytelling itself. It is a thrilling, intense novel to read. I was hooked.” —Bobbie Ann Mason, author of Patchwork and The Girl in the Blue Beret“Herrin’s writing is vivid, lyrical, and intense. But the glory of this novel is Herrin’s gift for recreating a particular time and place, the decades after WWII, the exuberance of summers by the mountain lake, the brilliance of Little Howie Whalen building a textile empire. These characters, and this time, come alive in a way that haunts the reader.” —Robert Morgan, author of Gap Creek“Lamar Herrin may be the best writer of whom you have never heard . . . there’s no denying that Fishing the Jumps is a work of genius . . . Herrin’s narrative style is seamless, his emotional intelligence expert. . . . [A] bildungsroman, a mystery, and a prose poem, too, in its lush, layered honesty, verbal ingenuity, and elegant humanity.” —Linda Elisabeth LaPinta, Kentucky Humanities
Fit For Fertility
by Michael DooleyOne in six couples have problems conceiving and many more suffer the pain of miscarriage, which FIT FOR FERTILITY also addresses. Much of the advice they're given is misleading or negative and IVF is often presented as the only option. In fact, it's been shown that an integrated approach to fertility treatment achieved the same success rates as IVF, without medical intervention, worry and expense. This is Michael's approach and is based on his hugely successful Fit for Fertility programme that combines changes to lifestyle, good nutrition and complementary therapies. FIT FOR FERTILITY will allow the reader to self diagnose and tailor their programme according to their needs. It is infused with Michael's up-beat philosophy and builds on his inspiring work to promise a genuine chance of success.
Fit For Fertility
by Michael DooleyOne in six couples have problems conceiving and many more suffer the pain of miscarriage, which FIT FOR FERTILITY also addresses. Much of the advice they're given is misleading or negative and IVF is often presented as the only option. In fact, it's been shown that an integrated approach to fertility treatment achieved the same success rates as IVF, without medical intervention, worry and expense. This is Michael's approach and is based on his hugely successful Fit for Fertility programme that combines changes to lifestyle, good nutrition and complementary therapies. FIT FOR FERTILITY will allow the reader to self diagnose and tailor their programme according to their needs. It is infused with Michael's up-beat philosophy and builds on his inspiring work to promise a genuine chance of success.
Fit Home Team
by Jorge Posada Bernie Williams Laura PosadaJorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: A simple guide to eating right Nutrition-packed kid-friendly recipes Tips for taking the "work" out of "working out" Inexpensive seasonal activities for staying fit An easy-to-follow family progress chart Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.