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How to Cope When Your Child Can't: Comfort, Help and Hope for Parents
by Roz Shafran Ursula Saunders Alice WelhamParenting and caring for a child who is struggling to cope can be painful and stressful, and can make it very hard to enjoy life yourself. Feelings of blame, guilt, sorrow, despair, fear and frustration may be swirling around alongside a desperate desire to cure their pain.Although parenting a child who is experiencing difficulties is a common problem, we can feel desperately alone when it is happening to us. When someone we love is struggling - for whatever reason - we may become unhappy too. For countless parents and children there are problems with no easy solutions. However, that's where this book comes in. It aims to help understand for ourselves what we can and cannot do; to help us to accept any distress, worry, anxiety, sadness or loss of control in our situations; to see that we can tolerate these things; and to know that there are ways to move forward.This book is packed with stories from real parents, combined with information from psychological research. It will show you how you can manage to obtain comfort from knowing you are not alone, get help from resources and techniques that really work, and find hope that things can and do change for the better.
How to Cope When Your Child Can't: Comfort, Help and Hope for Parents
by Roz Shafran Ursula Saunders Alice WelhamParenting and caring for a child who is struggling to cope can be painful and stressful, and can make it very hard to enjoy life yourself. Feelings of blame, guilt, sorrow, despair, fear and frustration may be swirling around alongside a desperate desire to cure their pain.Although parenting a child who is experiencing difficulties is a common problem, we can feel desperately alone when it is happening to us. When someone we love is struggling - for whatever reason - we may become unhappy too. For countless parents and children there are problems with no easy solutions. However, that's where this book comes in. It aims to help understand for ourselves what we can and cannot do; to help us to accept any distress, worry, anxiety, sadness or loss of control in our situations; to see that we can tolerate these things; and to know that there are ways to move forward.This book is packed with stories from real parents, combined with information from psychological research. It will show you how you can manage to obtain comfort from knowing you are not alone, get help from resources and techniques that really work, and find hope that things can and do change for the better.
How to Court a Rake (Wed Within a Year)
by Bronwyn ScottA rake, a wallflower and a fake courtship! Delight in the spicy, high-stakes first installment of Bronwyn Scott&’s new trilogy Wed Within a Year. Sparks fly when the wallflower… waltzes with the rake! When the Crown awards spy Caine Parkhurst the title of marquess, it&’s with the outrageous stipulation he marries within the year! Caine&’s catapulted into London&’s ballrooms in search of a bride, but the last thing the rakish bachelor is looking for is love… Once a diamond, Lady Mary is now in danger of becoming a wallflower—or, worse, being married off to a man of her father&’s choosing! To escape the relentless matchmaking, she agrees to a fake courtship with the new marquess. Yet his touch leaves her longing to court this rake…for real!From Harlequin Historical: Your romantic escape to the past.Wed Within a YearBook 1: How to Court a RakeBook 2: How to Tempt an Earl
How to Create Little Happy Learners: 60 simple learning and craft activities for 0-5 year olds
by Sophie DavidHow to Create Little Happy Learners presents an inspiring selection of learning and craft activities designed to promote a love of learning. Written by Sophie David, a former early years teacher and adviser who is now a stay-at-home mum with 3 children under 5, she is now channelling her knowledge and creativity to show-case the craft ideas she was using to keep her children entertained. Here, she offers over 60 fun-packed activities for children, all highlighting different skills (fine motor, phonics, maths, creativity, communication and independence). Split into topics ranging from animals to transport, Sophie not only offers crafting activities that involve children and can be used time and time again utilising everyday items, she also adapts each activity for different age groups (from 0-5 years) so you can reuse the book as your child grows.Some activities include:- Searching for animal fossils (phonics and creativity)- Bug Count (problem solving and maths)- Emotion stones (communication)- Creating sensory bags (baby play and motor skills)This book offers a bank of great activities to not only inspire a love of learning in your children but to make that journey a fun, craft filled one.
How to Create Little Happy Learners: 60 simple learning and craft activities for 0-5 year olds
by Sophie DavidHow to Create Little Happy Learners presents an inspiring selection of learning and craft activities designed to promote a love of learning. Written by Sophie David, a former early years teacher and adviser who is now a stay-at-home mum with 3 children under 5, she is now channelling her knowledge and creativity to show-case the craft ideas she was using to keep her children entertained. Here, she offers over 60 fun-packed activities for children, all highlighting different skills (fine motor, phonics, maths, creativity, communication and independence). Split into topics ranging from animals to transport, Sophie not only offers crafting activities that involve children and can be used time and time again utilising everyday items, she also adapts each activity for different age groups (from 0-5 years) so you can reuse the book as your child grows.Some activities include:- Searching for animal fossils (phonics and creativity)- Bug Count (problem solving and maths)- Emotion stones (communication)- Creating sensory bags (baby play and motor skills)This book offers a bank of great activities to not only inspire a love of learning in your children but to make that journey a fun, craft filled one.
How to Create a Successful Adoption Portfolio: Easy Steps to Help You Produce the Best Adoption Profile and Prospective Birthparent Letter
by Madeleine MelcherHow do you create an adoption portfolio that will show prospective birth families why you are the perfect adoptive parent for their child? Do you know which pictures to include and which to leave out? Do you really understand what prospective birth parents care about? This is a step-by-step guide to creating a portfolio which will reflect your personality, make a strong positive impact and encourage the right birth family to choose you. Madeleine Melcher shares the secrets she has discovered over years of creating successful portfolios, profiles and prospective birth parent letters. She combines simple and effective design ideas and tips for writing and layout with a deep understanding of how portfolios work. Importantly, this book also draws extensively on the experiences of birth mothers and the professionals who support them to examine what they are really looking for, featuring questions which prospective birth mothers will want to see answered in your portfolio. From text to design, this guide will give you the confidence to create a portfolio that sets you apart. It is essential reading for prospective adoptive parents, as well as adoption attorneys and adoption agencies advising those hoping to adopt.
How to Create and Sustain Groups that Thrive: Therapist's Workbook and Planning Guide
by Ann SteinerHow to Create and Sustain Groups That Thrive is an accessible manual for group leaders of all kinds, from psychotherapy groups to discussion groups. This thoroughly updated third edition of the author’s popular group psychotherapy guide provides a wealth of tools for starting and maintaining groups, including sample group agreements, a screening and preparation system, and an innovative collaborative goal setting system. The book also discusses the importance of online ‘netiquette’ as well as an overview of diversity and inclusion concepts in group work, offering a range of modifiable leadership and facilitation interventions that can be tailored to meet the needs of specific groups. Specifically designed to help both seasoned group therapists and clinicians who find themselves leading groups, How to Create and Sustain Groups That Thrive is an easy-to-use, fully practical resource for a variety of mental health professionals.
How to Deal With Parents Who Are Angry, Troubled, Afraid, or Just Seem Crazy: Teachers′ Guide (Corwin Teaching Essentials)
by Elaine K. McEwan-AdkinsStrategies for working with parents of all kinds Parents can be a teacher’s greatest advocate—and that’s why it’s important to know how to handle even the hardest parent situations. In fact, new teachers reported that parent communication is one of their biggest challenges. This teachers’ edition of the all-time best-selling How to Deal With Parents Who Are Angry, Troubled, Afraid, or Just Seem Crazy provides invaluable strategies that teachers can use to defuse angry parents and to work with all parents to advance the success of their children. Addressing a variety of educator needs and concerns, this resource • Helps teachers get parents on their side with a set of proactive practices and policies • Provides guidelines for teachers to follow when meeting with parents during annual reviews and IEP meetings • Includes advice and vignettes that reflect challenges and concerns of today’s teachers With resources that will remain relevant to teachers throughout their careers, this book provides a clear explanation of the complexities that interact to create dysfunctional parents and how teachers can most effectively problem solve, communicate, and learn from their relationships with parents.
How to Deal With Parents Who Are Angry, Troubled, Afraid, or Just Seem Crazy: Teachers′ Guide (Corwin Teaching Essentials)
by Elaine K. McEwan-AdkinsStrategies for working with parents of all kinds Parents can be a teacher’s greatest advocate—and that’s why it’s important to know how to handle even the hardest parent situations. In fact, new teachers reported that parent communication is one of their biggest challenges. This teachers’ edition of the all-time best-selling How to Deal With Parents Who Are Angry, Troubled, Afraid, or Just Seem Crazy provides invaluable strategies that teachers can use to defuse angry parents and to work with all parents to advance the success of their children. Addressing a variety of educator needs and concerns, this resource • Helps teachers get parents on their side with a set of proactive practices and policies • Provides guidelines for teachers to follow when meeting with parents during annual reviews and IEP meetings • Includes advice and vignettes that reflect challenges and concerns of today’s teachers With resources that will remain relevant to teachers throughout their careers, this book provides a clear explanation of the complexities that interact to create dysfunctional parents and how teachers can most effectively problem solve, communicate, and learn from their relationships with parents.
How to Decorate a Christmas Tree
by Vikki VanSickleA little girl shares the steps for the perfect tree trimming — a holiday picture book for fans of Pick a Pine Tree and The Little Christmas Tree.In this charming Christmas tale, readers will follow along with the main character as she shares all the things that go into decorating a tree:LightsOrnamentsPopcornHot chocolateTaffy the catMemoriesAnd, most importantly, family!With stunning three-dimensional art by Miki Sato and a delightful story by wordsmith Vikki VanSickle, including a twist ending, this book will quickly become a Christmas tree decorating tradition of its own.
How to Develop Your Children's Creativity
by Reynold BeanA guide to help parents teach their children to become more flexible and adaptive thinkers in an ever-changing world.
How to Die Famous
by Benjamin DeanFor fans of Little White Lies and Two Can Keep a Secret comes an addictive thriller about a budding teen celebrity secretly investigating his brother's suspicious death while navigating the highs and lows of fame. Rising star Abel Miller has just landed a role in one of the hottest reboots on the Omni Channel, Sunset High. It looks like he&’ll be yet another budding celebrity plucked from obscurity, but he has a secret: his brother, Adam, a mere production associate, died during the filming of the last attempt at Sunset High, and no one knows how... or why. Abel is going to find out. But when he meets the other stars of the show— Lucky, Ryan, and Ella, along with creator Lake Carter— he realizes there&’s even more darkness beneath the shimmer of fame. They all have their own secrets to hide, and one of them is willing to kill to keep it that way.
How to Do a Science Experiment (Step into Reading)
by Jean ReaganScience is a blast, when you work together with Grandma! Follow the volcano fun in this silly Step 2 early reader story from the New York Times bestselling creators of How to Babysit a Grandpa.Once you've learned how to make a volacano at home, it's time to teach Grandma what to do! But what happens when you don't remember the right ingredients? Work together with Grandma to create the best at-home volacno ever, with a few tips and tricks from the experts -- kids! This Step into Reading story features a sweet Grandma and grandchild relationship and all the silly, sticky moments that come with creating an at-home experiment. Perfect for children who are ready to read on their own! Step 2 readers use basic vocabulary and short sentences to tell simple stories. They are perfect for children who recognize familiar words and can sound out new words with help.
How to Drive Your Family Crazy... on Halloween
by Dean Marney[From the back cover: "A pumpkin a day keeps little brothers away! Lizzie's brother, Booker, is a big pain. "Booger," as Lizzie calls him, always gets her into trouble--especially when she's not doing anything wrong! But that doesn't mean she wants him swallowed up by a giant pumpkin--does it? When Lizzie's shadow starts moving by itself, she knows something's up. And it only gets weirder when she notices the crazy lady hanging around. Now Booger's stuck inside a pumpkin! Mom and Dad will probably not be pleased... Can Lizzie figure it all out in time? or will Booger be pumpkin pie for Thanksgiving?" RL4, Ages 8-12. Trouble always finds Lizzie even when she's being as good as she can be. If you enjoyed her funny and spooky Halloween adventure you might also like: The Christmas Tree That Ate My Mother, The Valentine That Ate My Teacher, Pet-rified, How To Drive Your Family Crazy on Valentine's Day, The Easter Bunny That Ate My Sister, The Jack-o'-lantern That Ate My Brother. and more.
How to Drown a Boy: Poems
by J. Bruce FullerHow to Drown a Boy, a debut collection of poems by J. Bruce Fuller, investigates how boyhood and fatherhood entwine to create cycles that mimic decaying and dangerous natural surroundings. The woods, the water, the oil rigs, and the men who work them all have a powerful effect on the speaker from childhood through adulthood. These poems examine the weight of family and culture against a backdrop of climate change and environmental disaster.
How to Eat Like a Child: And Other Lessons in Not Being a Grown-up
by Delia EphronA collection of humorous essays on “the art of being infuriating and other childhood fun” (The New York Times).Universal and timeless, Delia Ephron’s How to Eat Like a Child is a delightful revisiting of the joys — and tricky ploys — of childhood. Made into a children’s television special and a musical theater revue performed across the country each year, How to Eat Like a Child offers advice beyond the artful etiquette of food consumption. Ephron also teaches us “How to Laugh Hysterically,” “How to Have a Birthday Party,” “How to Torture Your Sister,” and much, much more. As the Washington Post Book World noted, “After the giggles of recognition have subsided, one thing will be very clear: all adults are kids in grown-ups’ clothing.”“Vivid enough to return you, momentarily, to those thrilling days of yesteryear.” —Kirkus Reviews
How to Eat with One Hand: Recipes and Other Nourishment for New and Expectant Parents
by Christine Flynn Emma KnightOver 80 simple, feel-good recipes and 20 essays that take you behind the blackout curtain of early motherhood, where Christine and Emma, the two perfect allies for any new parent, await.How to Eat with One Hand was born of candid conversations between renowned chef Christine Flynn and Greenhouse beverage company co-founder Emma Knight when motherhood took them by surprise within a few months of one another. This unique collection offers over 80 simple, delicious recipes for every stage of new motherhood. Satisfy your cravings with must-haves like A Very Good Hamburger, Spicy Noods, and Chocolate Sheet Cake with Sour Cream Frosting; give your future sleep-deprived self a gift with satisfying make-ahead meals like White Beans and Greens, Fairy Godmother Minestrone, and Chocolate Chip Banana Bread; and later, please all the palates at the table with Spanish Tortilla, Molasses Brown Bread, and Chilaquiles. In addition, a handful of simple DIYs will help you keep your kids occupied, care for yourself, save money, and reduce your household waste.So whether you're newly pregnant and nothing could be better than the thing you want to eat right. now. Or whether you need creative ideas to feed your growing family and their growing appetites, How to Eat with One Hand has you covered. In addition to recipes, Christine and Emma offer sustenance of another sort as they recount key moments of their lives as new mothers in 20 essays that are by turns laugh-out-loud funny and so heartwarming you may find yourself asking, "Is someone chopping onions in here?" Whether they get it right or get it wrong, they always get through it--and with How to Eat with One Hand on your shelf, you will too.
How to End a Love Story: A Reese's Book Club Pick
by Yulin KuangA REESE'S BOOK CLUB PICK!“Emotional, relatable and binge-worthy." –Tessa Bailey“I’ll read anything she writes. An absolute star." –Emily Henry “I was hooked on the very first page. Don't miss this one!" — Carley FortuneTwo writers with a complicated history end up working on the same TV show... Can they write themselves a new ending? A sexy and emotional enemies-to-lovers romance guaranteed to pull on your heartstrings and give you a book hangover from brilliant new voice Yulin KuangNamed a Most Anticipated Book of 2024 by Entertainment Weekly · Today.com · Paste · Daily Waffle ·The Nerd Daily and more!Helen Zhang hasn’t seen Grant Shepard once in the thirteen years since the tragic accident that bound their lives together forever.Now a bestselling author, Helen pours everything into her career. She’s even scored a coveted spot in the writers’ room of the TV adaptation of her popular young adult novels, and if she can hide her imposter syndrome and overcome her writer’s block, surely the rest of her life will fall into place too. LA is the fresh start she needs. After all, no one knows her there. Except…Grant has done everything in his power to move on from the past, including building a life across the country. And while the panic attacks have never quite gone away, he’s well liked around town as a screenwriter. He knows he shouldn’t have taken the job on Helen’s show, but it will open doors to developing his own projects that he just can’t pass up.Grant’s exactly as Helen remembers him—charming, funny, popular, and lovable in ways that she’s never been. And Helen’s exactly as Grant remembers too—brilliant, beautiful, closed off. But working together is messy, and electrifying, and Helen’s parents, who have never forgiven Grant, have no idea he’s in the picture at all.When secrets come to light, they must reckon with the fact that theirs was never meant to be any kind of love story. And yet… the key to making peace with their past—and themselves—might just lie in holding on to each other in the present.
How to End a Love Story: Goodreads Readers' Favourite Debut Novel: a sexy, smart, hilarious and heartbreaking romcom
by Yulin Kuang⭐ GOODREADS READERS' FAVOURITE DEBUT NOVEL 2024 ⭐ ⭐A 2024 REESE WITHERSPOON BOOK CLUB PICK! ⭐ 'One of the sexiest, smartest, funniest, and most effective novels I've read in a long time . . . I'll read anything she writes' EMILY HENRY'Utterly compelling . . . emotional, relatable and binge-worth' TESSA BAILEY'Absurdly delicious . . . the chemistry between Helen and Grant is pure magic, as is Yulin's gorgeous writing' CARLEY FORTUNE 'Without doubt one of my favourite romance novels of the year . . . smart, rich and emotional' BETH O'LEARY Helen Zhang is the bestselling author who can't write her own happy-ever-after. Grant Shepard is the screenwriter with the movie-star looks who can't afford his therapist. When the two of them are put together to adapt Helen's books for television, it should be a dream come true. Helen can start a new life in Hollywood. Grant can pay his mortgage. Only, Grant Shepard is the last person that Helen wanted to see again. She's never forgiven him for what happened thirteen years ago. So no one is more surprised than her when sparks begin to fly between them in the writers' room. Their history is messy. Their attraction is inescapable. And soon, they're both in too deep . . . This wasn't meant to be a love story. But aren't the best endings the ones you never saw coming? Readers LOVE How to End a Love Story! 'THIS IS MY FAVORITE ROMANCE BOOK EVER. E V E R' ⭐⭐⭐⭐⭐ 'This book is incredible. This was such a gorgeous story of love and grief and all the myriad, messy ways that we express them. I laughed, I cried, I pined, I cried again, I was so so satisfied' ⭐⭐⭐⭐⭐ 'Yulin Kuang is a GENIUS! Easily my new favourite romance'⭐⭐⭐⭐⭐ 'I started it on a Saturday at home and when I got into it, I couldn't stop. I immediately texted friends to make sure they have this on their radar' ⭐⭐⭐⭐⭐
How to End a Love Story: The brilliant new romantic comedy from the acclaimed screenwriter and director
by Yulin Kuang"How to End a Love Story is one of the sexiest, smartest, funniest, and most effective novels I've read in a long time. Yulin Kuang's voice is strong, sure, and singular-I'll read anything she writes. An absolute star." Emily Henry"This is without doubt one of my favourite romance novels of the year. It's so smart, rich and emotional, so beautifully written - I can't rave about it enough. I truly adored it." Beth O'LearyHelen Zhang is the bestselling author who can't write her own happy-ever-after. Grant Shepard is the screenwriter with the movie-star looks who can't afford his therapist. When the two of them are put together to adapt Helen's books for television, it should be a dream come true. Helen can start a new life in Hollywood. Grant can pay his mortgage. Only, Grant Shepard is the last person that Helen wanted to see again. She's never forgiven him for what happened thirteen years ago. So no one is more surprised than her when sparks begin to fly between them in the writers' room. Their history is messy. Their attraction is inescapable. And soon, they're both in too deep . . . This wasn't meant to be a love story. But aren't the best endings the ones you never saw coming?Readers LOVE How to End a Love Story !THIS IS MY FAVORITE ROMANCE BOOK EVER. E V E R. ⭐⭐⭐⭐⭐This book is incredible. This was such a gorgeous story of love and grief and all the myriad, messy ways that we express them. I laughed, I cried, I pined, I cried again, I was so so satisfied. ⭐⭐⭐⭐⭐Yulin Kuang is a GENIUS! Easily my new favourite romance. ⭐⭐⭐⭐⭐I started it on a Saturday at home and when I got into it, I couldn't stop. I immediately texted friends to make sure they have this on their radar. ⭐⭐⭐⭐⭐
How to End the Autism Epidemic: Revealing The Truth About Vaccines
by J.B. HandleyIn How to End the Autism Epidemic, Generation Rescue&’s co-founder J.B. Handley offers a compelling explanation of what&’s causing the autism epidemic, the lies that enable its perpetuation, and the steps we must take as parents and as a society in order to end it.While many parents have heard the rhetoric that vaccines are safe and effective and that the science is settled about the relationship between vaccines and autism, few realize that in the 1960s, American children received three vaccines compared to the thirty-eight they receive today. Or that when parents are told that the odds of an adverse reaction are &“one in a million,&” the odds are actually one in fifty. Or that in the 1980s, the rate of autism was one in ten thousand children. Today it&’s one in thirty-six.Parents, educators, and social service professionals around the country are sounding an alarm that we are in the midst of a devastating public health crisis—one that corresponds in lockstep with an ever-growing vaccine schedule. Why do our public health officials refuse to investigate this properly—or even acknowledge it?In How to End the Autism Epidemic, Handley confronts and dismantles the most common lies about vaccines and autism. He then lays out, in detail, what the truth actually is: new published science links the aluminium adjuvant used in vaccines to immune activation events in the brains of infants, triggering autism; and there is a clear legal basis for the statement that vaccines cause autism, including previously undisclosed depositions of prominent autism scientists under oath.While Handley&’s argument is unsparing, his position is ultimately moderate and constructive: we must continue to investigate the safety of vaccines, we must adopt a position of informed consent, and every individual vaccine must be considered on its own merits. This issue is far from settled. By refusing to engage with parents and other stakeholders in a meaningful way, our public health officials destroy the public trust and enable the suffering of countless children and families."[J.B. Handley] breaks down the scientific information in a way that doesn&’t intimidate the reader. And he lets us know it&’s okay to be angry. His soul, his fight, his love for his son radiates off the pages. Wow. Bravo, bravo.&”—Jenny McCarthy, author of Louder Than Words; coauthor of Healing and Preventing Autism
How to Evaluate and Select a Nursing Home
by R. Barker Bausell Michael A. Rooney Charles B. InlanderGuide contains 100 questions to ask the nursing home staff and administrators, financial planning, checklists of facilities, patient's bill of rights, and more.
How to Exercise When You're Expecting
by Lindsay BrinA simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: ? Understanding and tackling food cravings ? Exercises that are safe to perform during different stages of pregnancy ? Preparing for labor through relaxation and yoga techniques ? How your body and metabolism changes after childbirth ? Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better. .
How to Exercise When You're Expecting
by Lindsay BrinA simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: ? Understanding and tackling food cravings ? Exercises that are safe to perform during different stages of pregnancy ? Preparing for labor through relaxation and yoga techniques ? How your body and metabolism changes after childbirth ? Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
How to Exercise When You're Expecting
by Lindsay BrinA simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: ? Understanding and tackling food cravings ? Exercises that are safe to perform during different stages of pregnancy ? Preparing for labor through relaxation and yoga techniques ? How your body and metabolism changes after childbirth ? Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.