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How Toddlers Thrive: What Parents Can Do Today for Children Ages 2-5 to Plant the Seeds of Lifelong Success
by Tovah P KleinFrom child development psychologist and parenting expert Dr. Tovah Klein—called &“the toddler whisperer&” by Good Morning America—comes a lively and revelatory book that will teach parents of children ages two to five how to harness the singular power of the toddler mind, plant the seeds of lifelong success, and lessen struggles around bedtime, eating, tantrums, and more.Why do some children thrive, and others struggle? The answers may surprise you. New research indicates that the seeds for adult success are actually planted in the toddler years. Dr. Tovah Klein’s research and firsthand work with thousands of toddlers explains why the toddler brain is best suited to laying the foundation for success. Dr. Klein reveals the new science behind drivers such as resilience, self-reliance, self-regulation, and empathy that are more critical to success than simple intelligence. She explains what you can do today to instill these key qualities in your toddler during this crucial time, so they are on track and ready to learn when they enter school at age five. How Toddlers Thrive explains why the toddler years are different than any other period during childhood. She shows what is happening in children’s brains and bodies at this age that makes their behavior so turbulent, and why your reaction to their behavior—the way you speak to, speak about, and act toward your toddler—holds the key to a successful tomorrow and a happier today. This provocative book will inspire you to be a better parent, and give you the tools to help you nurture your child’s full potential. A smart and useful guide, this book cracks the preschooler code, revealing what you can do to help your toddler grow into a fulfilled child and adult—while helping you and your toddler live more happily together now, and every day.
How Vaccines Work: The Science and History Behind Every Question You’ve Wanted to Ask
by David MilesVaccines are a debate, whether we want them to be or not. Now more than ever, it's easy to feel overwhelmed by the accusations and arguments that bloom across the news and internet.With a blend of science and history, HOW VACCINES WORK demystifies the strange and intricate world of vaccines: it explains what a vaccine is, how they are discovered and developed, and what happens when they meet our bodies.With over two decades of experience as an immunologist, David Miles gives expert insight into each vaccine routinely used in Britain, how they have kept us healthy, and why many people have come to worry about possible side effects. Through thrilling storytelling and in-depth exploration of the most common vaccination myths, HOW VACCINES WORK is the perfect guide to understanding all the vaccines we currently receive.
How Vaccines Work: The Science and History Behind Every Question You’ve Wanted to Ask
by David MilesVaccines are a debate, whether we want them to be or not. Now more than ever, it's easy to feel overwhelmed by the accusations and arguments that bloom across the news and internet.With a blend of science and history, HOW VACCINES WORK demystifies the strange and intricate world of vaccines: it explains what a vaccine is, how they are discovered and developed, and what happens when they meet our bodies.With over two decades of experience as an immunologist, David Miles gives expert insight into each vaccine routinely used in Britain, how they have kept us healthy, and why many people have come to worry about possible side effects. Through thrilling storytelling and in-depth exploration of the most common vaccination myths, HOW VACCINES WORK is the perfect guide to understanding all the vaccines we currently receive.
How We Did It: The Subban Plan for Success in Hockey, School and Life
by Karl Subban Scott ColbyThe ultimate hockey dad, Karl Subban is a former school principal and father of five, including three sons--P.K., Malcolm and Jordan--who have been drafted to the NHL. Karl's inspirational and moving story follows the hockey journey from house league to the big leagues and shows how to grow the unlimited potential that is in every child.In his thirty-plus years of coaching, teaching and parenting, Karl Subban has proved to be a leader with the gift of inspiring others. He has dedicated his life to helping young people grow their potential--to be better at what they do, and to be better people. Originally from Jamaica, Karl Subban, along with his wife, Maria, have raised five accomplished children. Their oldest son is P.K. Subban, who won the Norris trophy for top defenceman in the NHL and whose trade from the Canadiens to the Nashville Predators shocked the hockey world. Their two daughters are teachers, one a university basketball star and the other a talented visual artist. Their two youngest sons, Malcolm and Jordan, have been drafted and signed by the Bruins and the Canucks. As a child, Karl dreamed of being a star cricket player--but when he moved to Canada at age 12, hockey and basketball became his new passions. At university, when he realized his NBA hoop dreams would not come to be, Subban found his true destiny as an educator, devoting his life to bringing out the best in his students and his children. From the backyard hockey rink to the nail-biting suspense of draft days, Karl Subban shares tales of his family's unique hockey journey. Mixing personal stories with lessons he learned as a coach and principal--lessons about goal-setting, perseverance and accomplishment--How We Did It will allow other parents, teachers, coaches and mentors to apply the same principles as they help the young people in their lives to identify, develop and live their dreams.
How We Disappeared: A Novel
by Jing-Jing LeeA twenty-first–century twelve-year-old seeks the truth behind his grandmother’s trauma in this moving novel of family, love, memory, and the toll of war.Singapore, 1942. As Japanese troops sweep down Malaysia and into Singapore, a village is ransacked, leaving only two survivors and one tiny child.In a neighboring village, seventeen-year-old Wang Di is strapped into the back of a troop carrier and shipped off to a Japanese military brothel where she is forced into sexual slavery as a “comfort woman.” After sixty years of silence, what she saw and experienced still haunts her.In the year 2000, twelve-year-old Kevin is sitting beside his ailing grandmother when he overhears a mumbled confession. He sets out to discover the truth, wherever it might lead, setting in motion a chain of events he never could have foreseen.Weaving together two timelines and two very big secrets, this stunning debut opens a window on a little-known period of history, revealing the strength and bravery shown by numerous women in the face of terrible cruelty. Drawing in part on her family’s experiences, Jing-Jing Lee has crafted a profoundly moving, unforgettable novel about human resilience, the bonds of family and the courage it takes to confront the past.Perfect for fans of Pachinko and We Were the Lucky Ones.Praise for How We DisappearedA Library Journal Emerging Stars Pick“This is a brilliant, heart-breaking story with an unforgettable image of how women were silenced and disappeared by both war and culture.” —Xinran, author of The Good Women of China“An exquisite mystery, an enthralling novel. Equally touching and intriguing.” —Eoin Dempsey, author of White Rose, Black Forest“A beautifully written, suspenseful story of redemption and healing.” —Booklist, starred review“A . . . story about memory, trauma and ultimately love, How We Disappeared explores the impact of the Japanese invasion of Singapore on the local people, in particular on the hellishly misnamed “Comfort Women.”“ —New York Times
How We Do Family: From Adoption To Trans Pregnancy, What We Learned About Love And Lgbtq Parenthood
by Trystan ReeseAs featured in People magazine: One LGBTQ family’s inspiring, heartfelt story of the many alternative paths that lead to a loving family, with lessons for every parent Trystan and Biff had been dating for just a year when the couple learned that Biff’s niece and nephew were about to be removed from their home by Child Protective Services. Immediately, Trystan and Biff took in one-year-old Hailey and three-year-old Lucas, becoming caregivers overnight to two tiny survivors of abuse and neglect. From this unexpected start, the young couple built a loving marriage and happy home—learning to parent on the job. They adopted Hailey and Lucas, tied the knot, and soon decided to try for a baby that Trystan, who is transgender, would carry. Trystan’s groundbreaking pregnancy attracted media fanfare, and the family welcomed baby Leo in 2017. In this inspiring memoir, Trystan shares his unique story alongside universal lessons that will help all parents through the trials of raising children. How We Do Family is a refreshing new take on family life for the LGBTQ community and beyond. Through every tough moment and touching memory, Trystan shows that more important than getting things right is doing them with love.
How We Fall
by Kate BrauningEver since Jackie moved to her uncle's sleepy farming town, she's been flirting way too much--and with her own cousin, Marcus.Her friendship with him has turned into something she can't control, and he's the reason Jackie lost track of her best friend, Ellie, who left for...no one knows where. Now Ellie has been missing for months, and the police, fearing the worst, are searching for her body. Swamped with guilt and the knowledge that acting on her love for Marcus would tear their families apart, Jackie pushes her cousin away. The plan is to fall out of love, and, just as she hoped he would, Marcus falls for the new girl in town. But something isn't right about this stranger, and Jackie's suspicions about the new girl's secrets only drive the wedge deeper between Jackie and Marcus--and deepens Jackie's despair.Then Marcus is forced to pay the price for someone else's lies as the mystery around Ellie's disappearance starts to become horribly clear. Jackie has to face terrible choices. Can she leave her first love behind, and can she go on living with the fact that she failed her best friend?
How We Grow Up: Understanding Adolescence
by Matt Richtel"This is essential reading for parents." — Dr. Vivek Murthy, former U.S. Surgeon GeneralGreatly expanding his award-winning New York Times series on the contemporary teen mental-health crisis, Pulitzer Prize–winning science reporter Matt Richtel delivers a groundbreaking investigation into adolescence, the pivotal life stage undergoing profound—and often confounding—transformation.One of The New Yorker's Best Books of 2025The transition from childhood to adulthood is a natural, evolution-honed cycle that now faces radical change and challenge. The adolescent brain, sculpted for this transition over eons of evolution, confronts a modern world that creates so much social pressure as to regularly exceed the capacities of the evolving mind. The problem comes as a bombardment of screen-based information pelts the brain just as adolescence is undergoing a second key change: puberty is hitting earlier. The result is a neurological mismatch between an ultra-potent environment and a still-maturing brain that can lead to anxiety, depression, and other mental health challenges. It is a crisis that is part of modern life but can only be truly grasped through a broad, grounded lens of the biology of adolescence itself. Through this lens, Richtel shows us how adolescents can understand themselves, and parents and educators can better help.For decades, this transition to adulthood has been defined by hormonal shifts that trigger the onset of puberty. But Richtel takes us where science now understands so much of the action is: the brain. A growing body of research that looks for the first time into budding adult neurobiology explains with untold clarity the emergence of the “social brain,” a craving for peer connection, and how the behaviors that follow pave the way for economic and social survival. This period necessarily involves testing—as the adolescent brain is programmed from birth to take risks and explore themselves and their environment—so that they may be able to thrive as they leave the insulated care of childhood.Richtel, diving deeply into new research and gripping personal stories, offers accessible, scientifically grounded answers to the most pressing questions about generational change. What explains adolescent behaviors, risk-taking, reward-seeking, and the ongoing mental health crisis? How does adolescence shape the future of the species? What is the nature of adolescence itself?
How We Live Now
by Bella DepauloA close-up examination and exploration, How We Live Now challenges our old concepts of what it means to be a family and have a home, opening the door to the many diverse and thriving experiments of living in twenty-first century America.Across America and around the world, in cities and suburbs and small towns, people from all walks of life are redefining our "lifespaces"--the way we live and who we live with. The traditional nuclear family in their single-family home on a suburban lot has lost its place of prominence in contemporary life. Today, Americans have more choices than ever before in creating new ways to live and meet their personal needs and desires. Social scientist, researcher, and writer Bella DePaulo has traveled across America to interview people experimenting with the paradigm of how we live. In How We Live Now, she explores everything from multi-generational homes to cohousing communities where one's "family" is made up of friends and neighbors to couples "living apart together" to single-living, and ultimately uncovers a pioneering landscape for living that throws the old blueprint out the window. Through personal interviews and stories, media accounts, and in-depth research, How We Live Now explores thriving lifespaces, and offers the reader choices that are freer, more diverse, and more attuned to our modern needs for the twenty-first century and beyond.
How We Love Our Kids: The Five Love Styles of Parenting
by Kay Yerkovich Milan YerkovichOne small change in how you love; one big change in your kidsHaving problems with your kids? What if you are the problem and you just can&’t see it? How We Love Our Kids offers a unique approach, to help you as a parent transform your kids by making specific changes in how you love. It&’s the only book specifically for parents that reveals the unseen forces that shape every interaction with your kids. • Identify which of the five love styles you have. • Discover the surprising dynamics that shape your parenting. • Get rid of your &“buttons&” so your kids can&’t push them. • Create a close connection with your kids that will last a lifetime. • Learn the seven gifts every child needs. Based on years of research in the area of attachment and bonding, How We Love Our Kids shows parents how to overcome the predictable challenges that arise out of the five love styles and helps parents cultivate a secure, deep connection with a child of any age. Retool your reactions and refocus on how you love. Start today. Watch your kids flourish and thrive as they receive what was missing in your love. With four self-assessments and powerful application tools to use with children of all ages.
How We Say I Love You
by Nicole ChenIn this heartwarming picture book, an Asian American girl shares how her family expresses their love for one another through actions rather than words.How do you tell your family that you love them? For Hana, love is all around her: Mom stirs love into a steaming pot of xifan. Dad cheers with love at her soccer game. Hana says good night with love by rubbing her grandma's feet and pouring her grandpa his sleepy tea. And as the light fades, Hana's parents tuck her into bed and give her a good night kiss. So many families express their love in all they do for one another, every day. Here is a book that wraps you in a hug and invites your family to share their own special ways of showing love.
How Will I Know You?: A Novel
by Jessica TreadwayA page-turner about the murder of a teenage girl, from the author of Lacy Eye.On a cold December day in northern upstate New York, the body of high school senior Joy Enright is discovered in the woods at the edge of a pond. She had been presumed drowned, but an autopsy shows that she was, in fact, strangled. As the investigation unfolds, four characters tell the story from widely divergent perspectives: Susanne, Joy's mother and a professor at the local art college; Martin, a black graduate student suspected of the murder; Harper, Joy's best friend and a potential eyewitness; and Tom, a rescue diver and son-in-law of the town's police chief. As a web of small-town secrets comes to light, a dramatic conclusion reveals the truth about Joy's death.
How Will I Know?: A life-affirming read of love, loss and letting go
by Sheila O'FlanaganSheila O'Flanagan's bestselling HOW WILL I KNOW? is a heart-wrenching and life-affirming read that should not be missed by readers of Marian Keyes and Freya North. It was love at first sight for Claire and Bill Hudson. They met at Claire's fifth birthday party and they were destined to be together for the rest of their lives. When baby Georgia came along, it was the icing on the cake. So when a tragic accident snatched Bill away, Claire felt like she'd lost everything - except Georgia. In the three years since, Claire has devoted her life to Georgia; she knows no man could ever replace Bill, and the child needs her all her attention. Now Georgia's a teenager, though, and there's one thing Claire can't advise her on: dating. And so, purely to help her lovely young daughter in her journey through the teenage years, Claire sets out on some serial dating. And destiny is watching, again...What readers are saying about How Will I Know?:'Brilliant! I loved every page of this book' Goodreads reviewer, 5 stars'Sheila O'Flanagan at her best. The book is sensitive but also light-hearted. I really would recommend this book to anyone!' Amazon reviewer, 5 stars'Light, fun and highly enjoyable - the only disappointment comes when you finish the last page' Amazon reviewer, 5 stars
How Will I Know?: A life-affirming read of love, loss and letting go
by Sheila O'FlanaganSheila O'Flanagan's bestselling HOW WILL I KNOW? is a heart-wrenching and life-affirming read that should not be missed by readers of Marian Keyes and Freya North. It was love at first sight for Claire and Bill Hudson. They met at Claire's fifth birthday party and they were destined to be together for the rest of their lives. When baby Georgia came along, it was the icing on the cake. So when a tragic accident snatched Bill away, Claire felt like she'd lost everything - except Georgia. In the three years since, Claire has devoted her life to Georgia; she knows no man could ever replace Bill, and the child needs her all her attention. Now Georgia's a teenager, though, and there's one thing Claire can't advise her on: dating. And so, purely to help her lovely young daughter in her journey through the teenage years, Claire sets out on some serial dating. And destiny is watching, again...What readers are saying about How Will I Know?: 'Brilliant! I loved every page of this book' Goodreads reviewer, 5 stars'Sheila O'Flanagan at her best. The book is sensitive but also light-hearted. I really would recommend this book to anyone!' Amazon reviewer, 5 stars'Light, fun and highly enjoyable - the only disappointment comes when you finish the last page' Amazon reviewer, 5 stars
How Will I Know?: A life-affirming read of love, loss and letting go
by Sheila O'FlanaganSheila O'Flanagan's bestselling HOW WILL I KNOW? is a heart-wrenching and life-affirming read that should not be missed by readers of Kathryn Hughes and Liane Moriarty. It was love at first sight for Claire and Bill Hudson. They met at Claire's fifth birthday party and they were destined to be together for the rest of their lives. When baby Georgia came along, it was the icing on the cake. So when a tragic accident snatched Bill away, Claire felt like she'd lost everything - except Georgia. In the three years since, Claire has devoted her life to Georgia; she knows no man could ever replace Bill, and the child needs her all her attention. Now Georgia's a teenager, though, and there's one thing Claire can't advise her on: dating. And so, purely to help her lovely young daughter in her journey through the teenage years, Claire sets out on some serial dating. And destiny is watching, again...(P)2004 WF Howes Ltd
How Ya Like Me Now
by Brendan HalpinAfter his father dies and his mother goes into rehab, Eddie moves from the suburbs into his cousin's Boston loft, where he gradually adjusts to being one of the few white kids in a progressive school, and learns how to feel like a normal teenager.
How Ya Like Me Now
by Brendan HalpinSince his dad died, Eddie's mom has spent all her time getting high on OxyContin, leaving Eddie to take care of himself. When Eddie's mom goes into rehab and his aunt and uncle take him away to Boston, everything changes. His new school, which he attends with his cousin Alex, is experimental: there's a CEO instead of a principal, classes are held in an office building, and the students, all sporting business-casual looks, are the only urban kids Eddie has ever seen outside of a rap video. As for Alex, it's bad enough that he has to share his bedroom with Eddie, but his parents are on his case about including his quiet cousin in his social life as well. Alex wants to do the right thing, but between talking to girls, playing video games, thinking about girls, laughing with his friends, and looking at girls, when is he supposed to find time to help Eddie and "work up to his potential" in school? Two boys find that they have a lot to learn from each other in this touching, funny novel about finding your place and looking out for your friends.
How You Came to Be
by Carole GerberThis love letter written from mother to child invites readers to experience a baby's month-by-month development in the womb as compared to familiar fruits and vegetables.A mother lovingly describes the sizes and stages of her baby's month-by-month development inside the womb, and the amazement of experiencing it from the outside. Look at you - as big as a banana! Some of your cells formed into bones,and your arms and legs grew longer.I could feel you kick!Sometimes when I rubbed my belly,I felt you thump back. Was that your way of saying hello?Simple, age-appropriate facts are woven into a tender and lyrical text that celebrates the miracle of a baby. It demystifies and informs readers, while simultaneously appreciating the wonder of it all. A perfect read-aloud for mother and child, or for children whose mothers are pregnant with a younger sibling.
How You Got Your Name
by Trey KennedyFrom comedian and viral content sensation Trey Kennedy comes How You Got Your Name, a hilarious and touching book celebrating the wild journey to each child's name and the meaningful story behind it.When one little guy asks his parents about how they chose his name, he's in for a wild ride! Readers will giggle at the silly names the parents in the story almost picked as they're inspired by everything around them, including playground equipment, the foods in the grocery store, and cell phone sounds. The funny and sweet story ends with a beautiful reminder for kids that God knows their name too.With vibrant illustrations, this jacketed picture bookis for boys and girls, ages 4 to 8;gives readers a chance to guess the character's name, making each reading experience memorable and laugh-out-loud funny;includes space for parents to fill out the real story behind their child's name, making this book a wonderful keepsake for the whole family; andis a perfect gift for baby showers and birthdays and for showing your child just how much thought and love went into their name.With its lighthearted tone and prompts for readers to share silly name ideas, How You Got Your Name is a delightful read for families to enjoy together.
How You Grow Wings
by Rimma OnosetaIn this "unforgettable" novel for fans of Ibi Zoboi and Erika L. Sánchez (SLJ, starred review), two sisters in Nigeria are separated—one in the lap of luxury, the other fighting for a chance to thrive—in this award-winning novel where the line between family and foe is blurred. Sisters Cheta and Zam couldn&’t be more different. Cheta, sharp-tongued and stubborn, never shies away from conflict—either at school or at home, where her mother fires abuse at her. Timid Zam escapes most of her mother&’s anger, skating under the radar and avoiding her sister whenever possible. In a turn of good fortune, Zam is invited to live with her aunt&’s family in the lap of luxury. Jealous, Cheta also leaves home, but to a harder existence that will drive her to terrible decisions. When the sisters are reunited, Zam alone will recognize just how far Cheta has fallen—and Cheta&’s fate will rest in Zam&’s hands. Debut author Rimma Onoseta deftly explores classism, colorism, cycles of abuse, how loyalty doesn&’t always come attached to love, and the messy truths that sometimes, family is not a source of comfort, and that morality is all shades of grey. Kirkus Prize Finalist * Kirkus Reviews Best Book of the Year * An SLJ Best Book of the Year * A Children&’s Africana Book Award Honor Winner * A Rise: A Feminist Book Project honoree * A Chicago Public Library Best Book of the Year * Nautilus Silver Award Winner * Amazon August Editors' pick
How Your Child Is Smart: A Life-Changing Approach to Learning
by Dawna Markova Anne R. PowellThe groundbreaking guide for parents and teachers to identify and understand the different ways children learn.Not all children learn in the same way. So why should they all be taught the same way? Some are verbal gymnasts while others are wandering wonderers; some need to be shown while others need to move. The first step to reaching and teaching each child is to understand his or her innate learning style.Written by two educators, How Your Child is Smart identifies six distinct patterns of learning and teaches parents how to help their children learn and communicate most effectively. Through simple questions, activities, and charts, parents can identify their child's pattern and learn how he or she can best be taught in school.
How a Woman Becomes a Lake
by Marjorie CelonaFrom the Giller-nominated author of Y comes a suspenseful novel about the dark corners of a small townIt's New Year's Day and the residents of a small fishing town are ready to start their lives anew. Leo takes his two young sons out to the lake to write resolutions on paper boats. That same frigid morning, Vera sets out for a walk with her dog along the lake, leaving her husband in bed with a hangover. But she never returns. She places a call to the police saying she's found a boy in the woods, but the call is cut short by a muffled cry. Did one of Leo's sons see Vera? What are they hiding from the police? And why are they so scared of their own father?In the months ahead, Vera's absence sets off a chain of reverberating events in Whale Bay. Her apathetic husband succumbs to grief. Leo heads south and remarries. And the cop investigating the case falls for Leo's ex-wife but finds himself slipping further away from the truth.Told from shifting perspectives, How a Woman Becomes a Lake is about childhood, familial bonds, new beginnings, and costly mistakes. A literary novel with the pull and pace of a thriller, told in taut illuminating prose, it asks, what do you do when the people who are supposed to love you the most fail?
How a Woman Becomes a Lake
by Marjorie CelonaTHIS DAY NEVER HAPPENED. YOU HEAR ME?'Stunning .... page-turning and shocking' JO SPAIN'A highly original, beautifully crafted literary thriller' IRISH INDEPENDENTBy a frozen lake, ten-year-old Jesse waits for his father. It's New Year's Day, and his dad promised a fresh start. But Jesse messed it all up. And that's when he meets the woman.In the months ahead, Vera's disappearance sets off a chain of events in the small town of Whale Bay, spanning out like fracture lines into the lives of her husband, the detective trying to solve her case, and of Jesse and his family - a young boy cracking like ice under the weight of a terrible secret.'Excellent' DAILY MAIL'Celona has the courage to take her time and yet she manages to pull off twists worthy of Harlan Coben ... It's a rarity: a book confected with satisfying artfulness that feels like a slice of real life' DAILY TELEGRAPH
How a Woman Becomes a Lake
by Marjorie Celona* 'A surefire hit' Jo Spain * 'Masterful' Karen Thompson Walker * 'I could not put it down' Eliza Robertson *THIS DAY NEVER HAPPENED.YOU HEAR ME?By a frozen lake, ten-year-old Jesse waits for his father.It's New Year's Day, and his dad promised a fresh start.But Jesse messed it all up. And that's when he meets the woman.In the months ahead, the woman's sudden disappearance sets off a chain of events in Whale Bay, spanning out like fracture lines into the lives of her husband, the detective trying to solve her case, and of Jesse and his family - a young boy cracking like ice under the weight of a terrible secret. How A Woman Becomes a Lake is a chilling literary mystery that asks what happens when we are failed by the ones we love.
How and Why: A Do-It-Yourself Guide (Diy Ser.)
by Matte Resist"I dream of a better world," writes zinester andHow and Why author Matte Resist in the intro to his new book. He continues, "To me DIY culture is about grabbing a little piece of that dream." What follows over the course of the next 176 pages is Matte doing what all dreamers must do-waking up from his dream, opening his eyes, and confronting what roadblocks and hurdles lie between him and his goal. Matte does this by laying down chapter upon chapter of blueprints for a better world. A sequel to our do-it-yourself handbook Making Stuff and Doing Things, How and Why gives us detailed, engaging, easy-to-use info on bicycles, home and garage, gardening, educating children, musical instruments, and the all-inclusive "everything else" section. If you dream of taking back your life and building a better world, How and Why might be your new best friend.