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How to Be Married (to Melissa): A Hilarious Guide to a Happier, One-of-a-Kind Marriage

by Dustin Nickerson

Your therapist told you that marriage was no laughing matter, but Dustin Nickerson begs to differ.Go beyond the formulas and charts as you dig deep into your one-of-a-kind relationship. In this book written for actual married humans by an actual married human, Dustin explains why laughing in your marriage is essential—even in the hard times;why in a marriage, unlike on Southwest, your baggage does not fly free;what sex has to do with Legoland;an approach to problem-solving (we&’re talking money, kids, in-laws) that brings you closer; andwhy you should never put Scattergories on your wedding registry. Popular standup comedian and podcaster Dustin Nickerson draws on experiences from his incredibly average life to share tips for appreciating the uniqueness of every marriage, especially his own. Through storytelling and brutally honest disclosures, Dustin brings his highly relatable brand of humor to the challenges couples may face, including eating healthy (versus being happy), parenting (building crucial survival skills), finances (bill collectors, anyone?), and church attendance (Melissa&’s purse holds enough mints and fidget toys to entertain the kids and Dustin). This book will help your marriage if by no other means than looking at Dustin&’s dysfunctional marriage and feeling better about your own. You&’ll be working on your marriage without even realizing it.

How to Be The Grown-Up: Why Good Parenting Starts with You

by Dr Martha Deiros Collado

INSTANT SUNDAY TIMES BESTSELLER‘Parenting doesn’t come with a manual, but if it did, it would be this one.’ Myleene Klass‘Brilliant … Dr Martha has guidance for almost every sticky moment.’ i PaperDrawing on her years of experience as a clinical psychologist, Dr Martha understands the questions all parents face: How can I make my child listen to me?How can I stop a tantrum in its tracks?What can I do when my child feels sad?Why is my child a picky eater and what can I do about it?What should I do when I lose my temper?With humour, boundless energy, wit and warmth, Dr Martha tackles it all; from how to talk about honesty and lies, death, co-parenting, consent, gender, attachment, boundaries, and tantrums, as well as the small but critical daily challenges parents face. She explains why beneath each dilemma, it's the behaviours and scripts we learned as children that shape the parents we become.This deceptively simple and always empathetic guide is a must-have toolkit for parents or any grown-up interested in what makes a healthy, happy, confident parent and child.‘Martha is my go-to expert for parenting. This book is full of real-life examples, lived experiences, useful strategies and so much reassurance.’ Charlotte Stirling-Reed, bestselling author of How to Wean Your Baby

How to Be True

by Daisy May Johnson

In this delightfully zany yet heartwarming novel, a young girl and her friends take Paris by storm.Edie Berger is a prankster, the daughter of activists, and a revolutionary in her own right. Paris is Edie’s home and her favorite place in the world. But when her parents decide to travel the globe fighting for good causes, Edie is left in the care of Odette, her strict grandmother—and, ultimately, shipped off to boarding school in England.A school trip finds Edie back in the streets of Paris, exploring with her friends and forced to confront the grandmother who sent her away. But is there more to Odette than Edie realizes? Featuring madcap adventures, pastries, macarons, an intrepid army of first-years, a secret underground network of nuns, a truly excellent art heist, and lots of bravery, this is a story about loving with your whole heart and standing up for what you believe in.

How to Be a Baby . . . by Me, the Big Sister

by Sally Lloyd-Jones Sue Heap

The New York Times praised this best-selling picture book as "adorable, original, well-illustrated and fabulous." In this first book in the How-To Series (which includes How To Get Married and How to Get a Job), the know-it-all big sister narrator tells it like it is: When you're a baby you don't read books. You eat them. You don't know how old you are, or even if you're a boy or a girl. And you have to keep a special plug in your mouth to stop your scream from coming out. But one day, you won't be little anymore, and then you'll be taller and smarter, and actually quite clever. Like the narrator. And you'll be able to share memories of what it was like when you were little with your incredible Big Sister.

How to Be a Big Brother: A Guide to Being the Best Older Sibling Ever

by Ashley Moulton

Become a sibling superhero with this guide for big brothers ages 5 to 7You've got a new sibling on the way! Are you excited to be a super big brother? This book is going to help you get ready and teach you how to be a real hero to the newest member of your family.Bringing a new family member home can be really exciting, but it can also be really confusing. These inspiring stories about other big brothers from all kinds of families will show you there's nothing to worry about—and that there are lots of ways you can help your soon-to-be new best friend for life!How to Be a Big Brother includes:Become a big brother—Get ready for this big change by having grown-up talks with your family about what's happening.Helping your family—Find out how to be an amazing helper and pitch in on things like feeding or bath time.Playing with your new sibling—Explore all the fun ways you can welcome your new sibling to the family and spend time together.You are going to be an absolutely amazing big brother with a little help from this book!

How to Be a Big Sister: A Guide to Being the Best Older Sibling Ever

by Ashley Moulton

Help future big sisters get ready for the baby!This supportive guide encourages girls aged 5 to 7 to become confident big sisters. How To Be A Big Sister takes readers on a journey from getting ready for the baby, to welcoming the new sibling home and becoming their new best friend. With inspiring stories about different kinds of families, this guide will prepare future big sisters for every step of the way with thought exercises, fun activities, and helpful tips.This helpful guide includes:Questions that help navigate grown-up talks about this new role within the family.Encouraging tips about how big sisters can be amazing helpers.Fun activities to welcome the new baby and spend time with the whole family.Watch a little girl grow into an amazing big sister with this helpful guide.

How to Be a Blissful Bride: How To Be A Blissful Bride (Hillcrest House #2)

by Stacy Connelly

Alexa’s always played it safe.Until one wild weekend changed her world!After a romantic fling left her breathless—and pregnant—heiress Alexa Mayhew never expects to see Chance McClaren again. But when she bumps into him while on vacation, the truth comes out. Instant daddy Chance wants to do the right thing for his baby—and Alexa. But is the globe-trotting adventure junkie ready to give up his career to be the family man Lexi craves?

How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

by Sarah Ockwell-Smith

Pre-order Sarah Ockwell-Smith's indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many of us would love to follow a gentler, more positive style of parenting, but we don't think we're cut out for it, because we aren't naturally calm. We feel that there is something wrong with us, that we're not good enough. We believe we are failing our children by not controlling our own emotions adequately.What we don't realise is that this describes almost every parent there ever was - and ever will be.In her trademark gentle, supportive and reassuring style, bestselling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child.Covering everything from the impact of your own upbringing on your parenting style to work and home life balance and letting go of the quest for perfection to ensuring your own basic needs are met, How to Be a Calm Parent is for any parent who knows that they need to be calmer to raise well adjusted, happy children, but struggles with their own emotions and stress levels.

How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

by Sarah Ockwell-Smith

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many of us would love to follow a gentler, more positive style of parenting, but we don't think we're cut out for it, because we aren't naturally calm. We feel that there is something wrong with us, that we're not good enough. We believe we are failing our children by not controlling our own emotions adequately.What we don't realise is that this describes almost every parent there ever was - and ever will be.In her trademark gentle, supportive and reassuring style, bestselling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child.Covering everything from the impact of your own upbringing on your parenting style to work and home life balance and letting go of the quest for perfection to ensuring your own basic needs are met, How to Be a Calm Parent is for any parent who knows that they need to be calmer to raise well adjusted, happy children, but struggles with their own emotions and stress levels.

How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

by Sarah Ockwell-Smith

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many of us would love to follow a gentler, more positive style of parenting, but we don't think we're cut out for it, because we aren't naturally calm. We feel that there is something wrong with us, that we're not good enough. We believe we are failing our children by not controlling our own emotions adequately.What we don't realise is that this describes almost every parent there ever was - and ever will be.In her trademark gentle, supportive and reassuring style, bestselling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child.Covering everything from the impact of your own upbringing on your parenting style to work and home life balance and letting go of the quest for perfection to ensuring your own basic needs are met, How to Be a Calm Parent is for any parent who knows that they need to be calmer to raise well adjusted, happy children, but struggles with their own emotions and stress levels.

How to Be a Dad: The ultimate guide to pregnancy, birth & dirty nappies

by Oscar Duke

'All hail the Guru of Fatherhood' - Dermot O'Leary- The first doctor-written guide to becoming a dad- Combines the medical knowledge of a healthcare professional with real-life experience- Step-by-step - from conception to caring for your newborn baby- Honest, humorous and engaging, this book answers the questions you've been too afraid to ask At this crucial life-moment, knowledge is power, but you probably know less than you think: What's a cervix? Can we still have sex? Why's the midwife doing that? How do I make up a bottle and is that poo normal? Dad's role is more important than you might ever have imagined, so what can you do to help?'I hope that as a doctor and a new dad, I will go some way towards answering those "man questions" that never quite make it to the pub, locker-room, water cooler or any other locations where men might find themselves having meaningful chats with another guy. Think of this as a papery man hug in what is a potentially treacherous world of terminology, hormones, social change, sleep deprivation and finally dirty nappies with tiny feet attached.'

How to Be a Dad: The ultimate guide to pregnancy, birth & dirty nappies

by Oscar Duke

- The first doctor-written guide to becoming a dad <br>- Combines the medical knowledge of a healthcare professional with real-life experience <br>- Step-by-step - from conception to caring for your newborn baby <br>- Honest, humorous and engaging, this book answers the questions you've been too afraid to ask <P><P>At this crucial life-moment, knowledge is power, but you probably know less than you think: What's a cervix? Can we still have sex? Why's the midwife doing that? How do I make up a bottle and is that poo normal? Dad's role is more important than you might ever have imagined, so what can you do to help? <P><P>'I hope that as a doctor and a new dad, I will go some way towards answering those "man questions" that never quite make it to the pub, locker-room, water cooler or any other locations where men might find themselves having meaningful chats with another guy. Think of this as a papery man hug in what is a potentially treacherous world of terminology, hormones, social change, sleep deprivation and finally dirty nappies with tiny feet attached.'

How to Be a Dad: The ultimate guide to pregnancy, birth & dirty nappies

by Oscar Duke

'All hail the Guru of Fatherhood' - Dermot O'Leary- The first doctor-written guide to becoming a dad- Combines the medical knowledge of a healthcare professional with real-life experience- Step-by-step - from conception to caring for your newborn baby- Honest, humorous and engaging, this book answers the questions you've been too afraid to ask At this crucial life-moment, knowledge is power, but you probably know less than you think: What's a cervix? Can we still have sex? Why's the midwife doing that? How do I make up a bottle and is that poo normal? Dad's role is more important than you might ever have imagined, so what can you do to help?'I hope that as a doctor and a new dad, I will go some way towards answering those "man questions" that never quite make it to the pub, locker-room, water cooler or any other locations where men might find themselves having meaningful chats with another guy. Think of this as a papery man hug in what is a potentially treacherous world of terminology, hormones, social change, sleep deprivation and finally dirty nappies with tiny feet attached.'(p) 2019 Octopus Publishing Group

How to Be a Family: The Year I Dragged My Kids Around the World to Find a New Way to Be Together

by Dan Kois

In this "refreshingly relatable" (Outside) memoir, Slate editor Dan Kois sets out with his family on a journey around the world to change their lives together. <p><p> What happens when one frustrated dad turns his kids' lives upside down in search of a new way to be a family?Dan Kois and his wife always did their best for their kids. Busy professionals living in the D.C. suburbs, they scheduled their children's time wisely, and when they weren't arguing over screen time, the Kois family-Dan, his wife Alia, and their two pre-teen daughters-could each be found searching for their own happiness. But aren't families supposed to achieve happiness together? <p> In this eye-opening, heartwarming, and very funny family memoir, the fractious, loving Kois' go in search of other places on the map that might offer them the chance to live away from home-but closer together. Over a year the family lands in New Zealand, the Netherlands, Costa Rica, and small-town Kansas. The goal? To get out of their rut of busyness and distractedness and to see how other families live outside the East Coast parenting bubble. <p><p> HOW TO BE A FAMILY brings readers along as the Kois girls-witty, solitary, extremely online Lyra and goofy, sensitive, social butterfly Harper-like through the Kiwi bush, ride bikes to a Dutch school in the pouring rain, battle iguanas in their Costa Rican kitchen, and learn to love a town where everyone knows your name. Meanwhile, Dan interviews neighbors, public officials, and scholars to learn why each of these places work the way they do. Will this trip change the Kois family's lives? Or do families take their problems and conflicts with them wherever we go? <p> A journalistic memoir filled with heart, empathy, and lots of whining, HOW TO BE A FAMILY will make readers dream about the amazing adventures their own families might take.

How to Be a Girl: A Mother's Memoir Of Raising Her Transgender Daughter

by Marlo Mack

A poignant narrative of one mom’s journey to support her transgender daughter—showing how any parent can forge a deeper bond with their child by truly listening Mama, something went wrong in your tummy. And it made me come out as a boy instead of a girl. When Marlo Mack’s three-year-old utters these words, her world splits wide open. Friends and family, experts, and Marlo herself had long downplayed her “son’s” requests for pretty dresses and long hair as experimentation—as a phase—but that time is over. When little “M” begs, weeping, to be reborn, Marlo knows she has to start listening to her kid. How to Be a Girl is Mack’s unflinching memoir of M’s coming out—to her father, grandparents, classmates, and the world. Fearful of the prejudice that menaces M’s future, Mack finds her liberal values surprisingly challenged: Why can’t M just be a boy who wears skirts and loves fairies? But M doesn’t give up: She’s a girl! As mother and daughter teach one another How to Be a Girl, Mack realizes it’s really the world that has a lot to learn—from her sparkly, spectacular M.

How to Be a Happy Single Parent

by Zoe Desmond Rebecca Cox

Your guide to building a life that's full of joy as a single parentThrough her own experience of becoming a single parent and in her work founding the leading single parent app Frolo, Zoë Desmond heard the same questions over and over again and found that while backgrounds and family setups may vary, single parents everywhere share many of the same concerns. The community she founded has helped thousands of people find a way to not just survive, but thrive, and this book will do the same for you.How to Be a Happy Single Parent will help you build a life that is right for you, and your children. From surviving the first few weeks to moving on, through legal matters, co-parenting negotiations or finding a helping hand as a solo parent and into dating and navigating work, this book will take you step-by-step through the first few days, weeks, months and years of your new life.This book is for all single parents: the co-parents, the widow/ers, the solo mums and dads by choice, the solo adopters, and the would-be single parents. It is the book people will pick up when they think 'How am I going to do this?'. And the book you'll hand your best friend when they say 'I need to leave, but I don't know how'. It is the book that will give you hope (and practical guidance) when you're feeling overwhelmed by the enormity of what you are navigating.Tackle the overwhelm and hurdles of single parenthood head on, and give yourself permission to imagine a life that looks different to the one you thought you'd have... and happier than you'd ever thought possible.The resources mentioned in the audiobook can be found at this address: www.frolo.com/blog/resources

How to Be a Happy Single Parent

by Zoe Desmond Rebecca Cox

Your guide to building a life that's full of joy as a single parentThrough her own experience of becoming a single parent and in her work founding the leading single parent app Frolo, Zoë Desmond heard the same questions over and over again and found that while backgrounds and family setups may vary, single parents everywhere share many of the same concerns. The community she founded has helped thousands of people find a way to not just survive, but thrive, and this book will do the same for you.How to Be a Happy Single Parent will help you build a life that is right for you, and your children. From surviving the first few weeks to moving on, through legal matters, co-parenting negotiations or finding a helping hand as a solo parent and into dating and navigating work, this book will take you step-by-step through the first few days, weeks, months and years of your new life.This book is for all single parents: the co-parents, the widow/ers, the solo mums and dads by choice, the solo adopters, and the would-be single parents. It is the book people will pick up when they think 'How am I going to do this?'. And the book you'll hand your best friend when they say 'I need to leave, but I don't know how'. It is the book that will give you hope (and practical guidance) when you're feeling overwhelmed by the enormity of what you are navigating.Tackle the overwhelm and hurdles of single parenthood head on, and give yourself permission to imagine a life that looks different to the one you thought you'd have... and happier than you'd ever thought possible.

How to Be a Man (Whatever That Means): Lessons in Modern Masculinity from a Questionable Source

by James Breakwell

There's no wrong way to be a woman. There are countless wrong ways to be a man. James Breakwell should know. He's tried just about all of them. Journalism. Pig ownership. Felony lawn gnome theft. Whatever masculinity is supposed to be, this can't be it. But can you really fail at something no one can quite define? Apparently. Now, in a series of funny, sharply observed, and occasionally poignant essays, everyone's favorite internet-famous father of four daughters lays down a lifetime of lessons in what it means to be a man. You'll laugh. You'll cry. You'll wonder what really happened to those creepy lawn gnomes on that deserted country road. (Spoiler alert: They're right behind you.) If you ever wanted to know how to fail at altruism, dodge the priesthood, and stumble your way into unexpected wisdom, this book is for you. How to Be a Man (Whatever that Means) presents a vision of manhood that looks very different from what you'll see on TV. And that's a good thing. Probably.

How to Be a Sister: A Love Story With A Twist Of Autism

by Eileen Garvin

The first book by acclaimed author Eileen Garvin—her deeply felt, impeccably written memoir, How to Be a Sister will speak to siblings, parents, friends, and teachers of people with autism—and to anyone who sometimes struggles to connect with someone difficult or different. Eileen Garvin’s older sister, Margaret, was diagnosed with severe autism at age three. Growing up alongside Margaret wasn’t easy: Eileen often found herself in situations that were simultaneously awkward, hilarious, and heartbreaking. For example, losing a blue plastic hairbrush could leave Margaret inconsolable for hours, and a quiet Sunday Mass might provoke an outburst of laughter, swearing, or dancing. How to Be a Sister begins when Eileen, after several years in New Mexico, has just moved back to the Pacific Northwest, where she grew up. Being 1,600 miles away had allowed Eileen to avoid the question that has dogged her since birth: What is she going to do about Margaret? Now, Eileen must grapple with this question once again as she tentatively tries to reconnect with Margaret. How can she have a relationship with someone who can’t drive, send email, or telephone? What role will Eileen play in Margaret’s life as their parents age, and after they die? Will she remain in Margaret’s life, or walk away? A deeply felt, impeccably written memoir, How to Be a Sister will speak to siblings, parents, friends, and teachers of people with autism—and to anyone who sometimes struggles to connect with someone difficult or different.

How to Be a Sister: A Love Story with a Twist of Autism

by Eileen Garvin

Eileen Garvin's older sister, Margaret, was diagnosed with severe autism at age three causing awkward, hilarious, and heartbreaking situations. What is she going to do about Margaret? Will she remain in Margaret's life, or walk away? How to Be a Sister will speak to siblings, parents, friends, and teachers of people with autism and to anyone who sometimes struggles to connect with someone difficult or different.

How to Be a Superhero Called Self-Control!: Super Powers to Help Younger Children to Regulate their Emotions and Senses

by Apsley Lauren Brukner

Meet Self-Control, a superhero who wants to teach young children his super powers of self-control! Anxiety, frustration, anger, and other difficult feelings won't stand a chance against their new-found powers. Self-Control teaches children with emotional and sensory regulation difficulties aged approximately 4-7 how to calm themselves using self-massage, deep pressure, breathing exercises, and activities such as making an imaginary list and finding their own peaceful place. This illustrated book also features an appendix with photocopiable super power charts, reinforcers, and reminder tools to ensure that parents, teachers, and other professionals can support children in upholding superhero strategies even after the book has been read.

How to Be a Supervillain (How to Be a Supervillain #1)

by James Patterson Michael Fry

Victor Spoil comes from a long line of famous supervillains and he's fully expected to join their ranks one day. But to his family's utter disappointment, Victor doesn't have a single bad-guy bone in his body. He won't run with scissors, he always finishes his peas, and he can't stand to be messy. Hopeless!As a last-ditch effort before they give up and let him be a--gasp!--civilian, Victor's exasperated parents send him to apprentice under a disgraced supervillain called The Smear. This matchup starts off as a complete disaster, but Victor and The Smear eventually find that they have a lot to learn from each other. When the stakes get high as Victor is forced to choose between his mentor and his family morals (or lack thereof)...what will the world's nicest bad guy do?In this rollicking middle-grade adventure, Michael Fry's witty text and hysterical artwork combines superhero action with classic fish-out-of-water humor.

How to Be a Supervillain: Bad Guys Finish First (How to Be a Supervillain #3)

by Michael Fry

Victor Spoil realizes he's not cut out for life as a supervillain and instead decides to be...a librarian. Little does he know that librarians are a kick-butt secret society who will stop at nothing to control---and shush---the world! It's time for Victor Spoil to hang up his cape. After trying to be the supervillain his diabolical parents always wanted, it's time he followed his own dream to become a librarian. As a nice guy who likes quiet and order, Victor knows he'll be happy reading books for the rest of his life.But when his library is suddenly attacked by robot ninjas and he sees his boss leap into battle, Victor learns that librarians are actually a secret league working to bring order to the whole world. It all sounds wonderful to Victor...until he finds out that his friends are planning to destroy the librarians' plan for peace. Who's right and who's wrong? Sometimes it's hard to tell if you're a good guy...or a supervillain.

How to Be a Supervillain: Born to Be Good (How to Be a Supervillain #2)

by Michael Fry

A sequel has never been this good...at being bad! In this highly anticipated follow-up to the bestselling How to Be a Supervillain, Victor Spoil must save the world from an evil scheme to enslave the superheroes and villains--to his parents' utter disappointment.Victor Spoil hates the Junior Super Academy. It makes him cranky--and his parents couldn't be prouder, because supervillains aren't meant to be nice. Until Victor confesses he wants to leave and become a librarian. The horror!But when superheroes and villains--including his parents--start disappearing, only a dedicated do-gooder like Victor can track them down. He discovers that the supers are being captured to square off against aliens in gladiator-like shows. And unlike the scripted fights that the supers usually sign up for, these battles are to the death!Victor and his fellow super students must join together and harness their super powers to battle this dastardly mega-villain. But to be a hero, Victor finally has to embrace his inner villain. Will he be able to stoop that low?

How to Be an Adult in Relationships: The Five Keys to Mindful Loving

by David Richo

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: 1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships. 2. Acceptance of ourselves and others just as we are. 3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament. 4. Affection shown through holding and touching in respectful ways. 5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control. When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.

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