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I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It
by Amy ShahAmy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.“My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body:STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
I'm So Full of Happy Today: The Hygge Wisdom of Children
by Martin Andersen Mora TuffyFinalist Pacific Book Awards 2018! A celebration of one of the most simple joys in life: the unwitting comedy of children. Is there anything more likely to make you laugh and put a smile on your face than the innocent and funny remark of a child? Ever since Art Linkletter first published Kids Say the Darndest Things in 1957, people have laughed and been delighted with the things kids say. The Danes have a word for the feeling of happy delight that you get from simple things in life: &“hygge.&” In I&’m So Full of Happy Today: The Hygge Wisdom of Children you will explore many of the hilarious things kids say in our world today, like these quotes: Dylan, age 5, &“Mom, did it hurt much when you gave birth to Daddy?&”Keira, age 8, &“Being in love is like having a birthday in your stomach.&”Miley, age 3, &“When I grow up, I want to be pregnant. Or a princess.&”Jack, age 5, &“Mom, how old were you when you were my age?&” The latest in funny kids books: I&’m So Full of Happy Today is a heartwarming collection of the remarkably observant, funny, and wise things said by children, aged two to ten years. All of the stories have a very real and personal feel, and include the name and age of each child. These playful, sometimes &“tongue-in-cheek&” tales straight from the minds and mouths of kids will have you learning and laughing long after you&’ve turned the last page. You will be hygge happy!
I'm So Glad You Told Me
by Barbara JohnsonHere's another book of funcouragement from Barbara Johnson as she continues to help her loyal fans find joy in the midst of pain. Barbara shares her own experiences and those of others who have tripped over life's hurdles and landed in the arms of God. She shows that laughing in the face of adversity is not proof of insanity but a form of healing.
I'm So Glad You Told Me What I Didn't Wanna Hear
by Barbara JohnsonBarbara Johnson writes from her own personal experience and the letters she has received from hundreds of hurting women. She shares hope and wit to cheer parents in desperate circumstances.
I'm So Glad You Told Me What I Didn't Wanna Hear
by Barbara JohnsonFor parents who have been knocked to the floor by bad news and plastered to the ceiling by unwelcome surprises . . . here's a book to prop you up, scrape you down, and (believe it or not) help you laugh again.Bad news is bad enough. .But bad news about your children carries a triple whammy of pain, worry, and "where did we go wrong!" An accident, an illness, an unwholesome lifestyle, a devastating decision?the truth about these awful events can turn your life upside down, isolate you from family and friends, drain you of hope, and overpower you with stress.If that's your experience right now, this book can be a lifesaver. Crammed with practical guidance and sanity-saving laughter, it's a gift of hope to you from "the queen of encouragement," Barbara Johnson and other men and women who are "out there on the dance floor of life, doing the lost-parent shuffle." Drawing on her personal experience, her years of ministering to parents in pain, and the letters she has received from hundreds of hurting (and healing) parents, Barbara Johnson shares:what you can expect in the days ahead?and how to copewhat to do with your shock, pain, and guilthow to find grace for your ongoing stresshow to love your kids without trying to "fix 'em"how to find comfort and encouragement in scripture, friendship, and the knowledge that you're not alonehow to locate a support group?or start one of your ownhow to pull together with your spouse?instead of letting your pain pull you apartShe salts each chapter with wry observations, uplifting letters, sunny day-lifters, cartoons and just plain-funny one-liners?to life your spirits and bring you comfort. Whether you're stuck on the ceiling, groping through the tunnel, smoldering in the fire, or down for the count, this book can keep you moving and even keep you laughing through your tears as you travel the rocky path from "Why me, Lord?" to "Thank you, Lord."
I'm So Glad You Were Born: Celebrating Who You Are
by Ainsley EarhardtParents and children both have big dreams—about their life and the wonders the future holds. I&’m So Glad You Were Born celebrates those dreams as well as the wonder of everyday experiences like sweet and special snuggles and cuddles, fun times and learning times too!New York Times bestselling author and FOX News anchor Ainsley Earhardt has created a picture book that celebrates ALL the dreams come true--a parent's, a child&’s, and Creator God&’s! I'm So Glad You Were Born is full of love and hope and has a sweet, playful message inspired by Scripture that will leave your child without a doubt just how thankful you are that they are in your life and that they were created to be extraordinary.I&’m So Glad You Were Born:Will appeal to children as well as the adults who love themIs a perfect gift for childhood celebrations including birthdays, baby showers, graduation gifts, communion, confirmation, and dedication giftsIs a great way to celebration adoption day with a childIs written in sweet (and humorous) rhyme perfect for reading aloudFeatures beautiful and fun illustrations by artist Kim BarnesMakes a sweet Valentine&’s Day gift from parents or grandparents I&’m So Glad You Were Born is an inspiring and loving message to your child, sure to become a go-to favorite for reading aloud as well as during bedtime snuggles!
I'm So Glad You're Here: A Memoir
by Pamela GayI’m So Glad You’re Here is the story of a family disrupted by ramifications of a father’s mental illness. The memoir opens with a riveting account of Gay, age eighteen, witnessing her father being bound in a straitjacket and carried out of the house on a stretcher. The trauma she experiences escalates when, after her father has had electroshock treatments at a state mental hospital, her parents leave her in a college dorm room and move from Massachusetts to Florida without her. She feels abandoned. Both her parents have gone missing. Decades later, when Gay and her three much-older siblings show up for their father’s funeral, she witnesses her sundered family’s inability to gather together. Eventually, she is diagnosed with PTSD of abandonment and treated with EMDR therapy—and finally begins to heal. Poignant and powerful, I’m So Glad You’re Here is Gay’s exploration of the idea that while the wounds we carry from growing up in fractured families stay with us, they do not have to control us—a reflective journey that will inspire readers to think about their own relational lives.
I'm Sorry (Pictureback(R))
by Mercer MayerMercer Mayer's Little Critter learns it&’s important to say &“I&’m sorry!&” in this humorous storybook!Mercer Mayer's Little Critter is having a very bad day! He used his brother's blanket as a cape, and he forgot his sister's jump rope at the park. But no matter what happens, he always remembers to apologize! This adorable picture book is an excellent way to remind little ones to say &“I'm sorry!&” and practice good manners!
I'm Staying at Richard's: Raising the Exceptional Son I Never Expected
by Bernadette AgiusThis inspiring, heartfelt, and powerful memoir by a mother of a child with Down syndrome explores the incredible blessings and challenges of raising a child with disabilities. When Bernadette Agius—an ambitious career-focused woman—became pregnant, she imagined her unborn child attending the best schools and dazzling everyone with his impressive wit, charm, and intelligence. But when the doctors placed her baby boy in her arms and told Bernadette he had Down syndrome, those dreams instantly disappeared. While her first impulse was to fight against this new reality, she soon found the strength to become the champion her son, Richard, would need and deserved. With the help of her husband and a newfound village of professionals, Bernadette forged a new life, discovering along the way that everyone has a different version of normal. Ultimately Richard, now thirty, was able to defy expectation and become an independent adult. Grounded in love, offering a message of hope, and told with humor and honesty, I’m Staying at Richard’s shines a light on the fierce, unwavering love of a mother for her son.
I'm Still Here: A Memoir
by Martina ReavesIn 1969, at age twenty, Martina moves to San Francisco. She lives in a commune, marries her hippie streetcar driver, and moves away from the city—first to Mendocino County, Oregon, and then to the Virgin Islands. In 1980, Martina comes out. She finds her life partner, Tanya, at work, and in 1986 they have a son, Cooper. In 2008, Martina is diagnosed with serious tongue cancer. Her journey in the aftermath of this diagnosis is one of hope, fear, family, friendship, perseverance, and learning to live with a terminal diagnosis. Reaves braids these strands of her life together in I’m Still Here, presenting readers with a nuanced, poignant exploration of what it means to live—and love—authentically.
I'm Still Scared
by Tomie DepaolaFirst-grader tomie depaola experiences uncertainty in the weeks following the attack on pearl Harbor, December 7, 19 1. what are the grown-ups talking quietly about at home and even at school? why does his class have to go to the spooky furnace room for an air raid drill? why does the family hang thick black curtains over the windows? tomie?s mother is there to comfort and explain the confusion, and tomie feels better. but he?s still scared.
I'm Still Up!
by Antoinette PortisA soothing and humorous bedtime story with a baby who is still up! This is the ideal book for baby to read before lying down to sleep.
I'm Taking a Trip on My Train
by Shirley NeitzelShirley Neitzel and Nancy Winslow Parker are back with what may just be their best picture-book rebus yet. After all, who can resist a ride on a train? And with words like locomotive, boxcar, tanker, tunnel, trestle, and caboose, the cumulative story invites imaginative play while building vocabulary and basic reading skills. Pure fun for young engineers. Picture descriptions added.
I'm Unvaccinated and That's OK!
by Dr. Shannon KronerI'm Unvaccinated and That's OK! is the story of an unvaccinated child named Nicholas Novaks, who shares the many reasons why his parents have chosen not to vaccinate him. Nicholas explains his parents&’ personal concerns about vaccine injury, the importance of finding a doctor they can trust and openly speak with, the research they did before making this decision, and what life is like for an unvaccinated child who has an older, vaccine-injured sibling. Inspired by the personal stories of vaccine-injured children, which have been shared with Dr. Shannon Kroner over many years of working with special needs families, Dr. Kroner aims to raise awareness of the importance of vaccine choice and the necessity of doing the research before making an important decision such as vaccination. Join Nicholas as he shares what it means to be an unvaccinated child in today&’s world and why one's personal choice regarding vaccination must always be respected.I&’m Unvaccinated and That&’s OK! is published through ICAN PRESS, an imprint of Skyhorse Publishing. ICAN (Informed Consent Action Network) is a nonprofit organization investigating the safety of medical procedures, pharmaceutical drugs, and vaccines while advocating for people&’s right to informed consent.
I'm Up!
by Antoinette PortisA soothing and humorous bedtime story with a baby who is still up! This is the ideal book for baby to read before lying down to sleep – at naptime or nighttime.
I'm a Baked Potato!
by Elise PrimaveraWhen a baked potato–loving lady adopts a dog, she adores him unconditionally—and given the pup's small, round frame and warm, brown coat she can't help but call him "Baked Potato"! But what happens when a dog who thinks he's a baked potato gets lost? Will he find his lady? And more importantly, will he find himself? I'm a Baked Potato! is a fun, bighearted story about the names we're given, the names we choose, and how both can help us find our way home. Full of heart and laugh-out-loud moments, this story will leave readers giggling—and looking at pets in a whole new way.
I'm a Big Brother
by Joanna ColeWith an author's note about what big siblings need—extra guidance, reassurance, love—and sweet, engaging artwork, it's no wonder that nearly 4 million families have chosen I’m a Big Brother and its companion book, I’m a Big Sister, to prepare their young ones for their first big transition. "Someone new is at our house," begins this loving, reassuring celebration of brotherhood from trusted author Joanna Cole.Told through the eyes of a new older brother, this simple story lays out all the good things about being an older sibling, and just how exciting welcoming a new member to the family can be.
I'm a Big Sister
by Joanna ColeWarm, loving pictures accompany this upbeat look at how a family grows when a new baby comes home. A companion volume to I'm a Big Brother.
I'm a Big Sister
by Joanna ColeWith an author's note about what big siblings need—extra guidance, reassurance, love—and sweet, engaging artwork, it's no wonder that nearly 4 million families have chosen I’m a Big Sister and its companion book, I’m a Big Brother, to prepare their young ones for their first big transition. "Someone new is at our house," begins this loving, reassuring celebration of sisterhood from trusted author Joanna Cole.Told through the eyes of a new older sister, this simple story lays out all the good things about being an older sibling, and just how exciting welcoming a new member to the family can be.
I'm a Good Mother
by Gigi SchweikertEvery mother repeatedly asks herself the age old question, Am I a good mother? This delightful book offers sixty affirmations that she is. But more than that, with each affirmation, Gigi Schweikert shares an encouraging message, an easy-to-do action step for today, a prayer, and a scripture. The perfect gift for a friend of loved one or a pick-me-up book for yourself, this book will inspire and encourage moms of all ages.
I'm an Alien and I Want to Go Home
by Marty Kelley Jo FranklinDaniel has nothing in common with his family or classmates and has only two friends. He feels so alienated that he might as well be an alien. When he learns that his mom has saved a newspaper clipping about a meteor that landed nearby on his birthday, he embraces his alien heritage and launches a mission to return to his home planet. Despite mishaps, mixups, and a crisis at every turn, Daniel and his mission team--friends Eddie and Gordon the geek--energetically pursue their goal. But when Mom and Dad are drawn into danger as a result, Daniel may have to rethink his plan. This is a fast-paced illustrated page-turner with a laugh on every page.
I'm from Here Too
by Kashmira ShethKashmira Sheth's eloquent verse novel follows an Indian American Sikh boy through a year of change, challenges, and growthAnoop is many things: a brother, a son, a grandson, a friend, a middle school student, and a budding writer. He is also Indian American and Sikh.When he joins a new class, separated from longtime friends, aspects of his identity—especially his long hair, covered with a patka—draw attention in new and uncomfortable ways. At the same time, his beloved grandfather in India is nearing death, leading Anoop to think about faith and identity and his place in the world, especially as attacks on American Sikhs accelerate and he is reminded of his grandfather&’s experiences during Partition.Can the tenets of his faith—equality, justice, service, honesty—help Anoop navigate life? Can he even maintain them?
I'm from Nowhere
by Suzanne MyersA few weeks into her sophomore year at Ventura High School in California, everything changes for Wren Verlaine. It's always been just Wren and her mother, Hannah. But when Hannah receives a reporting assignment in Greenland for six months, Wren is shipped off to Hardwick Hall: Hannah's alma mater back East, which she's refused to discuss for as long as Wren can remember.Wren tries to befriend her suitemate, Honor, but Honor looks right through her as if she isn't there. At least Wren finds an escape in hanging out with cute rowers, like the adorably crinkly eyed Nick, or in riding horses, which she discovers she loves. She finds her niche in the campus's underground music scene with Chazzy, a darkly hilarious fellow musician. But soon clues begin appearing about the darkest secret her mother ever kept, and the revelation that follows brings Wren and Honor crashing back together, threatening the lives they've started to build--perhaps forever.From the Hardcover edition.
I'm the One Who Got Away: A Memoir
by Andrea JarrellAs featured in the New York Times “Modern Love” column * a Redbook Magazine must-read * Rumpus, Hello Giggles, Bustle, and Southern Living magazine Fall book pick Fugitives from a man as alluring as he is violent, Andrea Jarrell and her mother develop a powerful, unusual bond. Once grown, Jarrell thinks she’s put that chapter of her life behind her—until a woman she knows is murdered, and she suddenly sees that it’s her mother’s choices she’s been trying to escape all along. Without preaching or prescribing, I’m the One Who Got Away is a life-affirming story of having the courage to become both safe enough and vulnerable enough to love and be loved.
I've Loved You Since Forever
by Hoda KotbNew York Times #1 Bestseller!I’ve Loved You Since Forever is a celebratory and poetic testament to the timeless love felt between parent and child. This beautiful picture book is inspired by Today show co-anchor Hoda Kotb’s heartwarming adoption of her baby girl, Haley Joy.With Kotb’s lyrical text and stunning pictures by Suzie Mason, young ones and parents will want to snuggle up and read the pages of this book together, over and over again.In the universe,there was you andthere was me,waiting for the day ourstars would meet. . .Makes a lovely gift for baby showers, Mother's Day, and more. Plus don't miss Hoda Kotb and Suzie Mason's beautiful follow-up picture book, You Are My Happy.