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7-Ingredient Healthy Pregnancy Cookbook: 75 Easy Recipes for Every Stage of Pregnancy
by Lauren ManakerTake the guesswork out of healthy eating during your pregnancy Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes. What sets this pregnancy nutrition book apart from other pregnancy books:75 nourishing recipes—Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe.Optimal prenatal nutrition—Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet.Find symptom relief—Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index.Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.
7 Keys to Comprehension: How to Help Your Kids Read It and Get It!
by Susan Zimmermann Chryse HutchinsIt's simple: If children don't understand what they read, they will never embrace reading. And that limits what they can learn while in school. This fact frightens parents, worries teachers, and ultimately hurts children. 7 Keys to Comprehension is the result of cutting-edge research. It gives parents and teachers--those who aren't already using this valuable program--practical, thoughtful advice about the seven simple thinking strategies that proficient readers use: * Connecting reading to their background knowledge * Creating sensory images * Asking questions * Drawing inferences * Determining what's important * Synthesizing ideas * Solving problems Easily understood, easily applied, and proven successful, this essential educational tool helps parents and teachers to turn reading into a fun and rewarding adventure.
The 7 Keys to Happiness: How to be Happy in 7 steps
by Mohamed Bouzitoune Lucía VerdejoOur life is full of problems and challenges that affect our way of seeing the world and prevent us from living in peace and harmony with ourselves. Happiness, satisfaction and our own growth depend on us; but, essentially, they require spirit and a harmonious mind. In light of this, we present these 7 tips that will help you reach much-desired happiness.
7 Keys to Staying Sane During the COVID-19 Crisis
by Meg MeekerMeg Meeker, M.D., America&’s family doctor, shares the seven keys to staying sane in the suddenly locked-down world of the coronavirus. Her new mini-ebook is your family&’s essential guide not just to surviving but to thriving, even as your world is turned upside down. Dr. Meeker prescribes practical steps that every family can take to handle the stress of close quarters, separation from friends, and unprecedented financial strain. Your family can even grow stronger as a result. Addressing the needs of the whole person, the physical need for a regular schedule and exercise, the emotional need for connection with others, the spiritual need for quiet prayer or meditation, Dr. Meeker sounds an encouraging call not to give in to the fear and chaos all around us.
The 7 Love Agreements: Decisions You Can Make on Your Own to Strengthen Your Marriage
by Douglas WeissWhat is the key to strengthening your marriage and all the relationships in your life? In this revealing book, Douglas Weiss explains seven love agreements that will not only change the way you look at yourself but will also help you uncover new levels of intimacy in your relationships. You can experience the power of agreement in these areas: FaithfulnessPatienceForgivenessCelebrationServiceRespectKindness One of the church's premier relationship experts, Weiss will show you the difference between constructive and destructive agreements, how to stop playing roles, the importance of giving and serving others, and so much more.
The 7 O'Clock Bedtime
by Inda SchaenenParenting today is harder than it was a few decades ago--and one often overlooked reason is the increasing tendency of children to get away with staying up past their bedtimes. In this constructive book, Inda Schaenen helps parents remake their children's daily schedules from dawn till dusk, suggesting dozens of lifestyle changes (for kids and parents alike) that will reduce crankiness, increase stability, improve school performance, and give parents back control of their lives.Schaenen's advice is maverick (for example, she advises against team sports for children under 14) yet eminently sensible, and she includes advice on how to answer the naysayers who think the 7 o'clock bedtime is too difficult or too harsh. Her book will help restore a sense of order to the lives of everyone who's trying to raise happy, healthy children in harrowing contemporary America. Includes recipes, reading lists, and more.e and, most important, how to make it happen. The book includes a detailed timetable; advice for dealing with vacations, school breaks, travel, And illness; and quick and healthful recipes. And Schaenen's wise, reassuring tone will inspire you to make this important and beneficial change.
7 pares de katiuskas: Cómo gestionar las emociones y los calcetines de tus hijos
by Paloma BlancReflexiones y consejos de una madre de familia numerosa: desde cómo gestionar el orden y la organización en tu casa hasta aprender a educar sin gritos, con creatividad y, sobre todo, con alegría. Muchas madres me preguntáis cómo me organizo con mis ocho hijos si a vosotras os cuesta teniendo menos. Durante mucho tiempo fui un desastre, una madre que se enfadaba, gritaba y no disfrutaba de sus hijos. Un día me pregunté a mí misma: ¿Cómo quieres que te recuerden tus hijos? Y todo cambió. Aprendí a organizarme y a disfrutar de mi familia y mi maternidad. En este libro comparto con vosotros todas las herramientas que me ayudan a conseguirlo en el día a día: cómo mantener una buena relación de pareja que no se vea afectada por la llegada de los hijos, cómo educar a los niños con respecto a internet y la tecnología, mis trucos preparto y postparto, la importancia de la actitud, cómo mantengo el orden y la organización en casa, cómo organizo las comidas y cómo educo a mis hijos para que saquen lo mejor de sí mismos y sean felices. Cuando te conviertes en madre, en el momento que nace tu hijo empiezas a vivir dos vidas: la tuya y la suya. Te vinculas de tal manera que vives por dos, o tres o cuatro, o los hijos que tengas. Es tan fuerte y tan real que es difícil describirlo con palabras.
The 7 Secrets of Raising Happy Eaters: Why French kids eat everything and how yours can too!
by Karen Le BillonAre mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended five servings of fruits and veggies per day (or even per week)? The 7 Secrets of Raising Happy Eaters is a practical and engaging guide for parents eager to get past their children's food resistance - or to avoid it altogether. The book introduces 7 Secrets of Raising Eager Eaters. Secrets include: Secret 1: Teach your child to eat, just like you teach them to read! Secret 6: 'Teach me to do it myself'. Child participation is every parent's secret weapon. Karen LeBillon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of learning to love new foods, enabling kids to really enjoy the foods we know they should be eating. Wise and compelling, The 7 Secrets of Raising Happy Eaters is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children - from babies to toddlers to teens -into good eaters for life.
7 Secrets of the Newborn: Secrets and (Happy) Surprises of the First Year
by Robert C. Hamilton Sally CollingsFrom the pediatrician who became an Internet sensation with the “Hamilton Hold” in a YouTubevideo about how to calm a crying baby, comes a one-of-a-kind resource to guide you through the earliest moments of your child’s life—and help you to parent with common sense and confidence.Robert C. Hamilton, M.D., has spent more than three decades caring for newborns. In his practice, Dr. Bob has seen it all—what works, what doesn’t. How can you get your baby to nurse, sleep, and maybe even ceasecrying? What strategies can help you connect and communicate with your infant? What important decisions will you make during the first year for your child, yourself, and your partner?Here, Dr. Bob shares his clear, sensible, warm advice—as well as all the latest scientific data and research—on how to:• Offer comfort to a crying newborn using the “Hold”• Gently teach your baby how to sleep (and get some sleep yourself)• Establish healthy patterns• Breastfeed, formula-feed, or bottle-feed using either• Play!• Manage screen time in your home• And more to help you navigate the unforgettable first year of your child’s life.
The 7 Stages of Motherhood: Loving Your Life Without Losing Your Mind
by Ann Pleshette MurphyThis refreshingly candid parenting book puts mothers--not children--center stage. Ann Pleshette Murphy provides a reassuring, wise, and often wildly funny mix of anecdotes and advice as she describes the seismic shifts in women's lives and identities from pregnancy through a child's graduation. She draws on countless conversations with mothers and with child development experts she has met as the parenting contributor toGood Morning Americaand as the former editor-in-chief ofParentsmagazine. The mother of two, Murphy freely shares her own trials and errors in stories that will have readers laughing in relief and recognition. Written with wit, warmth, and unfailing empathy,The 7 Stages of Motherhoodis an exuberant and indispensable guide to making the most of motherhood. Words of Wisdom for Every Stage of Motherhood _ Forget the "mothering comes naturally" myth: And don't be afraid to ask for help _ Avoid keeping up with the Joneses: Give your kids what they need, not everything they want. _Know whenyou're in the wrong movie: Don't try to cast your kids in a remake of your childhood. _Give yourself credit for finding Lego Man's hair: Little acts of caring matter more to your kids than getting through your to-do list _ Be a mother, not Mother Teresa: When you neglect your own needs, you shortchange your kids
7 Steps to Raising a Bilingual Child
by Steven Parker Naomi Steiner Susan Hayes<P>The best time to learn a second language is as a child.<P> During childhood, the brain is more receptive to language learning than at any other time in life. <P>Aware that a second language can enrich their child's understanding of other cultures and bring future job opportunities in a world drawn ever closer by globalization, many parents today are motivated to raise their children bilingual.<P> This book helps parents in both monolingual and multilingual families determine and achieve their bilingual goals for their child, whether those goals are understanding others, the ability to speak a second language, reading and/or writing in two languages, or some combination of all of these. <P>The authors explain how the brain learns more than one language, explode common myths, address frequently asked questions, and reveal an array of resources available to families.<P> Packed with insightful anecdotes and powerful strategies, this is a one-of-a-kind guidebook for those seeking to provide their children with a uniquely valuable experience.
7 Things Your Teenager Won't Tell You
by Jenifer Lippincott Robin M. DeutschThe essence of adolescence hasn't changed since this book was first published in 2005. Their brains haven't skipped a growth spurt; their search for identity hasn't been called off or even detoured; they haven't forgotten how to speak with the ease of attitude. And yet, fingers fly across keys to a host of new adolescent domains--from texting to iTunes, from chats to anything-on-demand. This update traverses new adolescent territory, both charted and uncharted, to bring parents up-to-speed on what to expect and how to deal.Every teenager keeps secrets, and if you're like most parents, you worry about what your kids don't tell you--especially when they prefer text messages and social networking sites to face-to-face conversation. Now this popular guide has been revised and updated to address the challenges parents face with a wired and Web-savvy generation. Jenifer Lippincott and Robin Deutsch offer a deceptively simple plan for talking to your kids that's based on a simple set of rules: Teens need to stay safe, show respect, and keep in touch--online, and in real life.
7 Ways to Transform the Lives of Wounded Students
by Joe Hendershott7 Ways to Transform the Lives of Wounded Students provides a wealth of strategies and ideas for teachers and principals who work with wounded students—those who are beyond the point of "at-risk" and have experienced trauma in their lives. Sharing stories and examples from real schools and students, this inspirational book examines the seven key strategies necessary for changing school culture to transform the lives of individual students. Recognizing the power of effective leadership and empathy in creating a sense of community and safety for wounded students, Hendershott offers a valuable resource to help educators redesign their school environment to meet the needs of children and empower educators to direct students on a path to academic and life success.
The 7 Worst Things Good Parents Do
by John Friel Linda D. FrielPsychologists John and Linda Friel have written an enormously readable and infinitely practical book that digs into some of the worst mistakes that parents make, with suggestions on how parents can change immediately. The Friels examine the seven most ineffective and self-defeating behaviors that parents display again and again. Working from the ideas that even small changes can have big results, the authors give parents concrete steps they can take to end the behaviors and improve the quality of their parenting. Whether readers are contemplating starting a family, have children who haven’t entered school yet, are struggling with rebellious teenagers, or are empty-nesters wondering how they can be better parents to their grown children, they can’t afford not to read this book. With the same clarity and concrete examples that have sold over 350,000 copies of their books, the Friels offer readers forty years of combined experience as practicing psychologists, and fifty years of combined experience as blended-family parents. This material has been field-tested in the authors’ own household, with hundreds of their clients, and with thousands of their workshop and Clearlife Clinic participants. It will cause immediate changes in parents’ behavior, and immediate improvement in the lives of their children.
'74 and Sunny
by A. J. BenzaA surprisingly tender coming-of-age story of a close-knit yet tough Sicilian-American family that accepts and welcomes a young boy struggling to understand himself--by the former Daily News (New York) gossip columnist and E! television host.A.J. Benza's distinctive blend of wit, dry humor, and genuine tenderness shines through this candid, compelling memoir about the summer of 1974 when his shy, effeminate cousin comes to live with A.J.'s family, which is dominated by his short-tempered, outspoken, hyper-masculine father. At its core, A.J.'s story is about learning that "being exactly who you were meant to be is the only thing that matters." Through anecdotes of fishing with his father, playing tackle football, and conquering neighborhood bullies, he tells a story of triumph and acceptance, of a loving but rough around the edges family that puts aside its prejudices to welcome with open arms a young boy struggling to understand his sexuality and ultimately accept himself. In a sometimes raw and always endearing voice, '74 and Sunny is a revelatory account of a life-defining summer on Long Island, when tolerance wins over ignorance, family neutralizes fear, and love triumphs over all. For anyone who's navigated the choppy seas of adolescence, this story about redefining what it means to be a man, and learning to accept those whom we might fail to understand will surely resonate.
74 Seaside Avenue: 50 Harbor Street 6 Rainier Drive 74 Seaside Avenue 8 Sandpiper Way (Cedar Cove #7)
by Debbie MacomberCome back for another visit to the charming seaside town of Cedar Cove. Catch up with characters you love in book 7 of this favorite series from #1 New York Times bestselling author Debbie Macomber. There&’s drama at the beauty salon in Cedar Cove. Teri Miller has noticed that something seems to be worrying her international chess champion husband, Bobby Polgar. He told her he&’s &“protecting his queen,&” and she has the oddest feeling that he isn&’t talking about chess, but about her.Rachel Pendergast has two men seriously interested in her, and she&’s going to have to make a choice. But Linnette McAfee recently left town because her love life fell apart. Still, Cedar Cove has a way of helping everybody out. That&’s just how it is in this warmhearted small town.&“Virtually guaranteed to please.&”—Publishers WeeklyPreviously published.
7pm to 7am Sleeping Baby Routine: The no-cry plan to help your baby sleep through the night
by Charmian MeadHelp your baby sleep through the night – without any tears.The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night. Baby sleep expert Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old, without any tears. She'll show you gentle ways to encourage your baby to:· Take active and effective feeds during the day · Stay awake and playful in the day (not night!)· Feel full and content day and night· Sleep twelve hour stretches at night with no dream feedWhether you are breastfeeding, bottle-feeding or a bit of both - and even if you have twins - Charmian's approach will make sure your baby stays awake and playful during the day and not at night!
8 Great Smarts: Discover and Nurture Your Child's Intelligences
by Kathy Koch, PhDYour child is smart, but does he or she believe it?"Smart" is a power word. Children who believe they&’re smart excel more in school and approach life with greater confidence. But children who don&’t can struggle to apply themselves. Do you wish your child could see how smart he or she is?Find hope in 8 Great Smarts. You&’ll be empowered and equipped with new language and creative ideas for how to:Accept and affirm your child&’s unique smartsMotivate your child to learn and study with all 8 smartsReawaken any "paralyzed" smartsRedirect misbehavior in new, constructive waysGuide your child spiritually, relationally, and to a good career fitDr. Kathy Koch loves seeing children flourish and helping parents make it happen—and it&’s never too late to start. Now is the time to help your child be all that God designed him or her to be.BONUS: Every book includes a FREE access code for the official 8 Great Smarts Quiz located at: https://www.8greatsmarts.com/.
8 Great Smarts: Discover and Nurture Your Child's Intelligences
by Kathy Koch, PhDYour child is smart, but does he or she believe it?"Smart" is a power word. Children who believe they&’re smart excel more in school and approach life with greater confidence. But children who don&’t can struggle to apply themselves. Do you wish your child could see how smart he or she is?Find hope in 8 Great Smarts. You&’ll be empowered and equipped with new language and creative ideas for how to:Accept and affirm your child&’s unique smartsMotivate your child to learn and study with all 8 smartsReawaken any "paralyzed" smartsRedirect misbehavior in new, constructive waysGuide your child spiritually, relationally, and to a good career fitDr. Kathy Koch loves seeing children flourish and helping parents make it happen—and it&’s never too late to start. Now is the time to help your child be all that God designed him or her to be.BONUS: Every book includes a FREE access code for the official 8 Great Smarts Quiz located at: https://www.8greatsmarts.com/.
8 Is Enough: A True Story of Life, Death, Faith, Hope
by Shannon AlfordWhen the five Schwartz children tragically lost both parents in three years, their aunt Shannon Alford learned the true meaning of living worship. With three kids of their own, Shannon and her husband, Sion, became the guardians of all five grieving children, leaving their home bursting at the seams with eight kids between the ages of five and fifteen.Join the Alford-Schwartz family as they relive their journey of healing and divine provision. Complete with inspirational words from each precious child, 8 Is Enough will touch your heart and remind you that no matter what you are facing, God will make all things work together for your good.
The 8 Keys to End Bullying Activity Book Companion Guide for Parents & Educators (8 Keys to Mental Health)
by Signe WhitsonA leader’s manual, with helpful tools, tips, and background information, for adults guiding kids and students through the anti-bullying lessons of The 8 Keys to End Bullying Activity Book for Kids & Tweens The 8-12 age range marks a critical window of time in the social and emotional development of kids, one in which adults are still highly influential. The 8 Keys to End Bullying Activity Book Companion Guide for Parents & Educators, enhances the role of parents and educators in helping young people navigate challenging social dynamics and overcome bullying. As a “leader’s manual” for The 8 Keys to End Bullying Activity Book for Kids & Tweens, it provides helpful guidelines and vital background information for leading kids and students through each of the activities and lessons. Organized around the groundbreaking principles of 8 Keys to End Bullying, the two-book 8 Keys to End Bullying Activity Program for Kids & Tweens builds key social-emotional skills in readers ages 8-12, empowering them to cope with conflict and end bullying in their communities and schools. Younger kids can complete the activities with a parent or teacher's guidance, while older kids can complete the activities independently.These simple activities cultivate (1) assertiveness, emotion management, and friendship skills in kids vulnerable to bullying, (2) problem-solving skills for kids who witness bullying, and (3) empathy and kindness skills in kids who are likely to bully their peers. Books are available individually or as a set.
The 8 Keys to End Bullying Activity Book for Kids & Tweens: Worksheets, Quizzes, Games, & Skills for Putting the Keys Into Action (8 Keys to Mental Health)
by Signe WhitsonA comprehensive, skill-building bullying prevention activity book for school-aged readers The 8 Keys to End Bullying Activity Book for Kids & Tweens is designed to be both useful and fun. There are quizzes, experiments, questions, and answers mixed in with games, puzzles, journaling challenges, and real-life stories that teach kids how to: Tell the difference between rudeness, mean behavior, and bullying Respond well when someone is bullying them Stand up for someone else before, during, and after bullying Have fun online and while texting without hurting others or putting themselves at risk Keep a cool head and make good choices, even when they are upset Pick fun, kind, trustworthy friends Connect with helpful adults when necessary Reach out to kids who bully, knowing that everyone has a story Create awareness about the problem of bullying Every part of this book is designed to teach kids what to do to bring an end to bullying, and to choose kindness whenever possible. Organized around the groundbreaking principles of 8 Keys to End Bullying, the two-book 8 Keys to End Bullying Activity Program for Kids & Tweens builds key social-emotional skills in readers ages 8-12, empowering them to cope with conflict and end bullying in their communities and schools. Younger kids can complete the activities with a parent or teacher's guidance, while older kids can complete the activities independently. These simple activities cultivate (1) assertiveness, emotion management, and friendship skills in kids vulnerable to bullying, (2) problem-solving skills for kids who witness bullying, and (3) empathy and kindness skills in kids who are likely to bully their peers. Books are available individually or as a set.
8 Keys to Old School Parenting for Modern-Day Families (8 Keys to Mental Health)
by Babette Rothschild Michael MascoloRaising secure and confident kids using best parenting practices from the past. Does it ever seem to you like kids these days are in control of their parents? Having a strong sense of yourself as a parent is key to raising a resilient, independent, thoughtful, and solution-focused child. But over the last several generations, parents have been immersed in the well-intentioned idea that parenting should be child-centered rather than adult-centered. Many parents have begun to follow their children's lead rather than insist that children adapt to parental prerogatives. Parental authority has come to be seen as a bad thing. The 8 keys presented in this book focus on valuing your own authority as a parent; cultivating your child's character; applying discipline instead of punishment; strategies to motivate compliance; fostering emotional development; problem-solving; conflict management; and effective communication. They will help parents raise self-directed children who are active learners, feel good about themselves, take initiative, and have a strong moral compass.
8 Keys to Parenting Children with ADHD (8 Keys to Mental Health)
by Cindy Goldrich Babette RothschildCompassionate and effective strategies for raising a child with ADHD. Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication, and solution-seeking skills to become more confident, independent, and capable. This book, rich with optimism, tips, tools, and action plans, offers science-based insights and systems for parents to help cultivate these skills. Combining expert information with practical, sensitive advice, the eight "key" concepts here will help parents reduce chaos, improve cooperation, and nurture the advantages--like creativity and drive--that often accompany all of that energy. Based on author Cindy Goldrich's seven-session workshop entitled Calm and Connected: Parenting Kids with ADHD©, this book focuses on developing and strengthening effective interpersonal skills in both parents and children as a way to improve conflict resolution. Following the parenting principle to "Parent the child you have," Goldrich offers advice to help readers tailor their parenting to meet the needs of their unique child. The book also leads parents to recognize the value of being a leader and a guide to children, building parents' confidence in their decision-making, and giving children a sense of safety, security, and confidence. The principles outlined in 8 Keys to Parenting Children with ADHD are appropriate for parenting kids of all ages--until they have "launched" and are on their own.
8 Keys to Raising the Quirky Child: How to Help a Kid Who Doesn't (Quite) Fit In (8 Keys to Mental Health)
by Mark BowersTips and strategies for parents of kids who are "different" than all the rest. A quirky child experiences difficulty fitting in and connecting with others usually due to an interpersonal style or behavior that stands out from the other kids. Maybe they are obsessed with a topic of interest or spend excessive hours a day reading, playing video games, or playing with just one toy. These kids are not so far afield as to fall on the autism spectrum, but they are unique, and their behaviors are not addressed in typical parenting books. This book defines quirky markers and offers strategies for parents to understand their children's brains and behaviors; to know what is developmentally appropriate, and what isn't; to understand how to reach their kids; and to help facilitate their social functioning in the world. It will calm the hearts and minds of parents who worry that their child doesn't fit in and offer hope to parents who need strategies to support their quirky child's overall development.