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The Generation Game: The Legend Press Collection
by Sophie Duffy&“An extraordinary story... she writes with warmth, lovely earthy detail and a pathos which keeps a lump lodged in the throat.&”—The Daily Mail Philippa Smith is in her forties and has a beautiful newborn baby girl. She also has no husband, and nowhere to turn. So she turns to the only place she knows: the beginning. Retracing her life, she confronts the daily obstacles, historic events, and even TV shows that shaped her very existence. From the tragedy of her childhood abandonment, to the astonishing accomplishments of those close to her, Philippa learns of the sacrifices others chose to make, and the outcome of buried secrets. What Philippa eventually discovers is a celebration of life, love, and the golden era of television—a reflection of everyday people, in not so everyday situations. &“A powerful first novel.&”—Katie Fforde, author of A Rose Petal Summer &“Bold, warm, rich, amusing…sits well alongside more established authors like Kate Atkinson&’s Behind the Scenes at the Museum.&”—Hello Magazine &“A warm, moving, wonderful read.&”—Wendy Holden, author of The Royal Governess
The Genie Scheme
by Kimberly K. JonesWhen Janna impulsively buys a winter hat for a bag lady, she expects nothing in return. But Janna's kindness pays off in a big way when the bag lady turns out to be a genie! Now Janna is the genie's master and she couldn't be happier, especially when she learns that the "three wishes" rule is strictly for fairy tales! Before long, Janna's room is overflowing with clothes and gadgets -- but things aren't quite as simple as they seem. Making wishes comes with its own set of rules, and Janna discovers that "unlimited" has some...well, limits. Genies can't make something out of nothing, so everything that Janna wishes for is taken from somebody else. Oops. And then there's the problem of genie wattage -- there's only so much of it, and Janna is using it up faster than she'd like. What's a greedy girl to do? With insight, warmth, and a refreshing dose of humor, Kimberly K. Jones puts a new twist on the old adage "Be careful what you wish for."
The Genius Files #4: From Texas with Love
by Dan GutmanThe wackiest road trip in history continues in book four of the New York Times bestselling Genius Files series, following twins Coke and Pepsi as they dodge villains and visit weird-but-true landmarks from Texas all the way to Roswell, New Mexico! With the real-kid humor that has earned him millions of readers around the world, and featuring all new weird-but-true locations around America, this fourth book in the New York Times bestselling Genius Files series is absolutely batty!After their explosive escape at Graceland, twins Coke and Pepsi are ready to resume their trip across America--only now in a convertible instead of the RV. They travel through Arkansas and Oklahoma, visiting weird-but-true tourist stops along the way, and finally end up in Texas, home of the Weird Capital of the Country, Austin. The twins' many enemies--the bowler dudes, Mrs. Higgins, and Dr. Warsaw--all swear that they're done chasing Coke and Pepsi for good. But when the twins start receiving more codes and ciphers from a mysterious robotic voice, they know someone's after them. They just have to figure out who before the mystery villain finds them first.
The Genogram Casebook: Assessment and Intervention
by Monica McgoldrickA long-awaited workbook companion to Monica McGoldrick’s highly successful textbook Genograms. This clinical companion to the bestselling Genograms: Assessment & Intervention uses case examples to articulate the most effective ways to use genograms in clinical practice. Widely utilized by family therapists and health care professionals, the genogram is a graphic way of organizing the mass of information gathered during a family assessment and finding patterns in the family system for more targeted treatment. For a client with cutoff relationships or a history of trauma, it can be hard to talk to a therapist about past and present relationships. Genograms are a non-intrusive and non-confrontational way to learn about a client's history and chart crucial, complex information for effective assessment and therapy. The Genogram Casebook deploys richly detailed case examples to address resistance to genograms, overcoming dysfunctional relationship patterns, working with couples, navigating issues of divorce and remarriage, using genograms in family sessions with children, repairing conflict and cutoff with family members, looking at the therapist's own family, and much more. It's a vibrantly practical, decisively essential guide to the use of genograms in mental health practice.
The Gentle Art of Communicating with Kids
by Suzette Haden ElginBased on her proven techniques, the author gives parents, teachers, youth workers, law enforcement personnel, and anyone who needs to talk effectively with children a system of language behaviour that makes the task of communication easier and more effective.
The Gentle Discipline Book: How to raise co-operative, polite and helpful children (Gentle #1)
by Sarah Ockwell-SmithDo you want to raise a well-behaved, happy child but feel that common forms of discipline used today, which focus on rewarding, excluding or punishing children, don't work for your family?In The Gentle Discipline Book, Sarah Ockwell-Smith debunks many commonly held beliefs about punishment and motivation, and provides an alternative approach that will empower you to discipline your child in an effective way and with respect. Gentle discipline is not about mollycoddling your child or being a pushover - it means understanding your child, having realistic expectations of them, and responding to their misbehaviour appropriately. It focuses on teaching and learning, not punishment or rewarding.In her trademark practical style, Sarah offers solutions for coping with the most common discipline challenges, including:- whining and sulking- aggressive and destructive behaviour- not listening and refusal to do things- rudeness and backchat- sibling rivalry- lying- swearing- low self-esteem and a lack of self-confidenceThe advice is appropriate to a wide range of ages, from toddler to teenager, and, if you have been using more traditional form of discipline, it will give you the tools - and the confidence - to change to a more mindful approach.
The Gentle Discipline Book: How to raise co-operative, polite and helpful children (Gentle #1)
by Sarah Ockwell-SmithDo you want to raise a well-behaved, happy child but feel that common forms of discipline used today, which focus on rewarding, excluding or punishing children, don't work for your family?In The Gentle Discipline Book, Sarah Ockwell-Smith debunks many commonly held beliefs about punishment and motivation, and provides an alternative approach that will empower you to discipline your child in an effective way and with respect. Gentle discipline is not about mollycoddling your child or being a pushover - it means understanding your child, having realistic expectations of them, and responding to their misbehaviour appropriately. It focuses on teaching and learning, not punishment or rewarding.In her trademark practical style, Sarah offers solutions for coping with the most common discipline challenges, including:- whining and sulking- aggressive and destructive behaviour- not listening and refusal to do things- rudeness and backchat- sibling rivalry- lying- swearing- low self-esteem and a lack of self-confidenceThe advice is appropriate to a wide range of ages, from toddler to teenager, and, if you have been using more traditional form of discipline, it will give you the tools - and the confidence - to change to a more mindful approach.
The Gentle Eating Book: The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems (Gentle #2)
by Sarah Ockwell-SmithMost parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
The Gentle Eating Book: The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems (Gentle #2)
by Sarah Ockwell-SmithMost parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
The Gentle Eating Book: The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems (Gentle Ser.)
by Sarah Ockwell-SmithMost parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
The Gentle Parenting Book: How to raise calmer, happier children from birth to seven (Gentle #3)
by Sarah Ockwell-SmithParenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries.In The Gentle Parenting Book, Sarah Ockwell-Smith provides a trustworthy combination of what-to-expect information and gentle-parenting solutions to the most common challenges faced by parents with young children. Sarah addresses a wide variety of topics, including coping with a crying baby, introducing solid foods and creating healthy eating habits, potty training, starting nursery and school, sibling rivalry, tantrums, whining and sulking, aggressive behaviour and much more.And for those parents who have previously used a more authoritarian style of parenting, there's plenty of advice - and reassurance - on making the transition to a gentler approach. For many, gentle parenting comes as a relief because it chimes with their deepest instincts about the best way to raise their children.
The Gentle Parenting Book: How to raise calmer, happier children from birth to seven (Gentle #3)
by Sarah Ockwell-SmithParenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries.In The Gentle Parenting Book, Sarah Ockwell-Smith provides a trustworthy combination of what-to-expect information and gentle-parenting solutions to the most common challenges faced by parents with young children. Sarah addresses a wide variety of topics, including coping with a crying baby, introducing solid foods and creating healthy eating habits, potty training, starting nursery and school, sibling rivalry, tantrums, whining and sulking, aggressive behaviour and much more.And for those parents who have previously used a more authoritarian style of parenting, there's plenty of advice - and reassurance - on making the transition to a gentler approach. For many, gentle parenting comes as a relief because it chimes with their deepest instincts about the best way to raise their children.
The Gentle Parenting Book: How to raise calmer, happier children from birth to seven (Gentle #3)
by Sarah Ockwell-SmithParenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries.In The Gentle Parenting Book, Sarah Ockwell-Smith provides a trustworthy combination of what-to-expect information and gentle-parenting solutions to the most common challenges faced by parents with young children. Sarah addresses a wide variety of topics, including coping with a crying baby, introducing solid foods and creating healthy eating habits, potty training, starting nursery and school, sibling rivalry, tantrums, whining and sulking, aggressive behaviour and much more.And for those parents who have previously used a more authoritarian style of parenting, there's plenty of advice - and reassurance - on making the transition to a gentler approach. For many, gentle parenting comes as a relief because it chimes with their deepest instincts about the best way to raise their children.
The Gentle Potty Training Book: The calmer, easier approach to toilet training (Gentle #4)
by Sarah Ockwell-Smith'A practical guide to helping your child through one of the most important developmental stages of early childhood' - Green Parent Book of the MonthGurgle's Honest Read for DecemberHow to make potty training stress free for you and your childThe Gentle Potty Training Book is a practical guide to helping your child through one of the most important developmental stages of early childhood. Avoiding strict timelines, rewards and plans that are based solely on a child's gender, Sarah Ockwell-Smith advocates an approach that is based on your child's unique developmental stage - because the gentlest, easiest and most effective potty training happens when you work with your child as a team.Sarah's advice includes: * Recognising the physical and emotional signs that your child is ready* How to talk to your child about potty training and prepare them emotionally* What you need to get started - the practicalities* How to respond to accidents and setbacks* Potty training your child when you're in full-time work or co-parenting* The when and how of night-time potty training* What to do after previous false startsComprehensive, practical and realistic, Sarah's advice will give you the necessary understanding and confidence to make potty training a smooth process for you and your child.
The Gentle Potty Training Book: The calmer, easier approach to toilet training (Gentle #4)
by Sarah Ockwell-Smith'A practical guide to helping your child through one of the most important developmental stages of early childhood' - Green Parent Book of the MonthGurgle's Honest Read for DecemberHow to make potty training stress free for you and your childThe Gentle Potty Training Book is a practical guide to helping your child through one of the most important developmental stages of early childhood. Avoiding strict timelines, rewards and plans that are based solely on a child's gender, Sarah Ockwell-Smith advocates an approach that is based on your child's unique developmental stage - because the gentlest, easiest and most effective potty training happens when you work with your child as a team.Sarah's advice includes: * Recognising the physical and emotional signs that your child is ready* How to talk to your child about potty training and prepare them emotionally* What you need to get started - the practicalities* How to respond to accidents and setbacks* Potty training your child when you're in full-time work or co-parenting* The when and how of night-time potty training* What to do after previous false startsComprehensive, practical and realistic, Sarah's advice will give you the necessary understanding and confidence to make potty training a smooth process for you and your child.
The Gentle Sleep Book: Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds
by Sarah Ockwell-SmithThe Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.
The Gentle Sleep Book: Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds (Gentle #5)
by Sarah Ockwell-SmithThe Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.
The Gentle Sleep Book: Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds (Gentle #5)
by Sarah Ockwell-SmithThe Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. This is a revised and updated edition of the book.'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.
The Gentleman's Cinderella Bride
by Carol ArensA sweet Victorian Cinderella romanceProtecting a penniless widowWith a marriage in name only! When Andrew Belton discovers his brother has cheated Clara Albright out of her wealth and that she&’s now almost destitute, he feels obliged to offer her the only thing he can—marriage. Having sworn against love after witnessing the devastation it leaves behind, Andrew can only promise Clara a comfortable life for her and her children. Except he didn&’t foresee the inconvenient attraction blossoming between him and his convenient bride!From Harlequin Historical: Your romantic escape to the past.
The Gentleman's Guide to Getting Lucky (Montague Siblings Novella #1.5)
by Mackenzi Lee“The queer teen historical you didn’t know was missing from your life.” — Teen Vogue, on The Gentleman’s Guide to Vice and VirtueIn this funny and frothy novella that picks up where the New York Times bestselling The Gentleman’s Guide to Vice and Virtue leaves off, freshly minted couple Monty and Percy fumble through their first time together.Monty’s epic grand tour may be over, but now that he and Percy are finally a couple, he realizes there is something more nerve-wracking than being chased across Europe: getting together with the person you love.Will the romantic allure of Santorini make his first time with Percy magical, or will all the anticipation and build-up completely spoil the mood?
The Gentleman's Guide to Vice and Virtue (Montague Siblings #1)
by Mackenzi Lee<P>A hilarious and swashbuckling stand-alone teen historical fiction novel, named one of summer's 20 must-read books by Entertainment Weekly! <P>A young bisexual British lord embarks on an unforgettable Grand Tour of Europe with his best friend/secret crush. An 18th-century romantic adventure for the modern age written by <i>This Monstrous Thing</i> author Mackenzi Lee—<i>Simon vs. the Homo Sapiens Agenda</i> meets the 1700s. <P>Henry “Monty” Montague doesn’t care that his roguish passions are far from suitable for the gentleman he was born to be. But as Monty embarks on his grand tour of Europe, his quests for pleasure and vice are in danger of coming to an end. Not only does his father expect him to take over the family’s estate upon his return, but Monty is also nursing an impossible crush on his best friend and traveling companion, Percy. <P>So Monty vows to make this yearlong escapade one last hedonistic hurrah and flirt with Percy from Paris to Rome. But when one of Monty’s reckless decisions turns their trip abroad into a harrowing manhunt, it calls into question everything he knows, including his relationship with the boy he adores. <P>Witty, dazzling, and intriguing at every turn, <i>The Gentleman's Guide to Vice and Virtue</i> is an irresistible romp that explores the undeniably fine lines between friendship and love. <P><b>A New York Times Bestseller</b> <P><b>Stonewall Honor Winner</b>
The Geography of Lost Things
by Jessica BrodyIn this romantic road trip story perfect for fans of Sarah Dessen and Morgan Matson, a teen girl discovers the value of ordinary objects while learning to forgive her absent father. <P><P>A lot can happen on the road from lost to found… Ali Collins doesn’t have room in her life for clutter or complications. So when her estranged father passes away and leaves her his only prized possession—a 1968 Firebird convertible—Ali knows she won’t keep it. Not when it reminds her too much of all her father’s unfulfilled promises. And especially not when a buyer three hundred miles up the Pacific coast is offering enough money for the car to save her childhood home from foreclosure. There’s only one problem, though. Ali has no idea how to drive a stick shift. But her ex-boyfriend, Nico, does. The road trip gets off to a horrible start, filled with unexpected detours, roadblocks, and all the uncomfortable tension that comes with being trapped in a car with your ex. But when Nico starts collecting items from the quirky strangers they meet along the way, Ali starts to sense that these objects aren’t random. Somehow they seem to be leading her to an unknown truth about her father. <P><P> A truth that will finally prove to Ali that some things—even broken things—are worth saving.
The Geometry of Holding Hands: An Isabel Dalhousie Novel (13) (Isabel Dalhousie Novels #13)
by Alexander McCall SmithTHE THIRTEENTH INSTALLMENT OF THE MUCH-LOVED ISABEL DALHOUSIE SERIESWhen Isabel Dalhousie and her husband Jamie book a table at an expensive Edinburgh restaurant, she finds herself battling with her conscience. Lately, there has been a lull in work for the Review of Applied Ethics, and the care of their young sons, Charlie and Magnus, is often undertaken by their housekeeper Grace. Is Isabel deserving of such a luxurious dinner?But Isabel holds herself to impossible moral standards. Not so, the parents of one of Jamie's students, who have no qualms about ensuring their son's place in the school orchestra, despite his mediocre talent. In the restaurant, Isabel witnesses a row between local businessmen; another reminder that thoughtless ambition is too often second nature to others.Compelled to intervene in the aftermath, Isabel's sense of integrity is observed by a fellow diner, Iain Melrose, who seeks out her help. He must decide which of his remaining relatives should one day inherit his estate. Isabel, he believes, would make a just executor of his will.While she deliberates, another troubling situation arises with her niece, Cat, whose relationship with the unlikeable Leo is causing her to behave recklessly, putting Isabel in a very difficult position. Faced with such weighty decisions, can Isabel balance compassion and integrity to make the right choice for all, and to protect those she holds dear to her heart?
The German Wife: A Novel
by Kelly Rimmer&“Skillfully researched and powerfully written, The German Wife will capture you from the first page.&” —Madeline Martin, New York Times bestselling author of The Last Bookshop in LondonThe New York Times bestselling author of The Warsaw Orphan returns with a gripping novel inspired by the true story of Operation Paperclip: a controversial secret US intelligence program that employed former Nazis after WWII.Berlin, Germany, 1930—When the Nazis rise to power, Sofie von Meyer Rhodes and her academic husband benefit from the military ambitions of Germany&’s newly elected chancellor when Jürgen is offered a high-level position in their burgeoning rocket program. Although they fiercely oppose Hitler&’s radical views, and joining his ranks is unthinkable, it soon becomes clear that if Jürgen does not accept the job, their income will be taken away. Then their children. And then their lives.Huntsville, Alabama, 1950—Twenty years later, Jürgen is one of many German scientists pardoned and granted a position in America&’s space program. For Sofie, this is a chance to leave the horrors of her past behind. But when rumors about the Rhodes family&’s affiliation with the Nazi party spread among her new American neighbors, idle gossip turns to bitter rage, and the act of violence that results tears apart a family and leaves the community wondering—is it an act of vengeance or justice?&“An unforgettable novel that explores important questions highly relevant to the world today.&” —Christine Wells, author of Sisters of the Resistance
The Gestational Diabetes Cookbook & Meal Plan: A Balanced Eating Guide for You and Your Baby
by Traci HoustonRecipes for managing gestational diabetes—good for you and your baby.The right diet can be a big help getting through gestational diabetes. The Gestational Diabetes Cookbook & Meal Plan shows you how you can balance your blood sugar while still eating great meals that nourish both you and your baby every single day.Take the guesswork out of your diet with an easy-to-follow, 4-week meal plan, filled with helpful meal prep tips so you'll always have food available—even when you don't feel up to cooking. Want to go off plan? Make sure both of you are eating right with dozens of additional recipes for healthy (and satisfying) breakfasts, lunches, and dinners.The Gestational Diabetes Cookbook & Meal Plan includes:90 gestational diabetes-friendly recipes—Keep your blood sugar under control without sacrificing the essential nutrition that the two of you need using these delicious dishes.Straightforward meal plan—You've already got enough to think about—keep food simple with a complete 4-week meal plan featuring prep advice, shopping lists, and snack options.Health guidelines—Get all the information you need about gestational diabetes, including handy charts for what to eat (and what to avoid), serving size references, and more.Balance your gestational diabetes with the needs of your pregnancy nutrition with The Gestational Diabetes Cookbook & Meal Plan.