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The Whittiers: A Novel
by Danielle SteelIn this heartwarming novel from #1 New York Times bestselling author Danielle Steel, adult siblings find their way back home—and back to each other—after loss. <p><p>Preston and Constance Whittier have built a happy life together, with a brood of six children raised in a beautiful historic Manhattan mansion. Now, with a nearly empty nest, it’s easier than ever for the Whittiers to maintain their tradition of a solo romantic “Wintermoon” ski trip. <p><p>But with this year’s trip comes tragedy, and suddenly the Whittiers’ adult children find themselves reuniting in the family home without their parents for the first time ever. The oldest, Lyle, is reaching a breaking point in his marriage and must decide whether a divorce would be best for him and his two children. Gloria’s big job on Wall Street has kept her single at thirty-nine, and growing ever more cynical. The twins, Caroline and Charlie, moved out long ago to start a fashion business that may now be faltering. Benjie, with special needs, is hit hard by the loss of his parents and needs his siblings’ help. And Annabelle, the youngest, drops out of college and starts to spin out of control. <p><p>The eldest four are forced to put aside their personal issues and their grief to keep the family together and support each other and their two youngest siblings. Selling the house, along with all the memories that live in its walls, feels like yet another devastating loss. Could there be another way, as unconventional as it seems? <p><p>In The Whittiers, Danielle Steel delivers an inspiring story about the everlasting bonds of one unforgettable family. <p> <b>New York Times Bestseller</b>
The Whiz Mob and the Grenadine Kid
by Carson Ellis Colin MeloyFrom the creators of the New York Times bestselling Wildwood Chronicles comes an original, humorous, and fast-paced middle grade novel about a band of child pickpockets—imagine The Invention of Hugo Cabret meets Oliver Twist.It is an ordinary Tuesday morning in April when bored, lonely Charlie Fisher witnesses something incredible. Right before his eyes, in a busy square in Marseille, a group of pickpockets pulls off an amazing robbery. As the young bandits appear to melt into the crowd, Charlie realizes with a start that he himself was one of their marks.Yet Charlie is less alarmed than intrigued. This is the most thrilling thing that’s happened to him since he came to France with his father, an American diplomat. So instead of reporting the thieves, Charlie defends one of their cannons, Amir, to the police, under one condition: he teach Charlie the tricks of the trade.What starts off as a lesson on pinches, kicks, and chumps soon turns into an invitation for Charlie to join the secret world of the whiz mob, an international band of child thieves who trained at the mysterious School of Seven Bells. The whiz mob are independent and incredibly skilled and make their own way in the world—they are everything Charlie yearns to be. But what at first seemed like a (relatively) harmless new pastime draws him into a dangerous adventure with global stakes greater than he could have ever imagined.
The Who & The What: A Play
by Ayad AkhtarThe Pulitzer prize-winning author of Disgraced explores the conflict that erupts within a Muslim family in Atlanta when an independent-minded daughter writes a provocative novel that offends her more conservative father and sister. Zarina has a bone to pick with the place of women in her Muslim faith, and she's been writing a book about the Prophet Muhammad that aims to set the record straight. When her traditional father and sister discover the manuscript, it threatens to tear her family apart. With humor and ferocity, Akhtar's incisive new drama about love, art, and religion examines the chasm between our traditions and our contemporary lives.
The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
by Dana Angelo White Jennifer Lang MDWhat do you eat when you're eating for two? Get the complete guide to pregnancy nutrition.Knowing what to eat during the different stages of your pregnancy can feel daunting, but The Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant.Get more than other pregnancy books with:A helpful overview of pregnancy nutrition—Learn why the foods you choose matter for your baby, the most essential baby-building nutrients, and suggestions for what to eat in a day.Week-by-week guidance—This pregnancy cookbook walks you through each week of your pregnancy, explains the important milestones for fetal growth, and what changes you can expect in your body.100+ nourishing recipes—Find a wide variety of ways to nourish your body and your baby, including vegetarian, vegan, and gluten-free options, plus advice and tips for nausea, cravings, and other common pregnancy symptoms.A happy, healthy baby starts with a happy, healthy mom—and the smart nutritional advice found in this healthy pregnancy cookbook.
The Whole Food Pregnancy Plan: Eat Clean & Feel Good with Complete Nutrition
by Aimee AristotelousGet both mama and baby on track for a healthy, happy, and delicious life! We all know that "you are what you eat." And once you conceive, your baby is what you eat as well—prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon—half of all pregnant women are considered overweight. Widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. Newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day—the amount of sugar in 10 glazed donuts! Aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. Developed by a certified nutritionist, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. It also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the &“fourth trimester&” of postpartum weight loss and nursing.
The Whole Golden World
by Kristina RingstromKristina Riggle, the acclaimed author of Real Life & Liars, returns with a thought-provoking novel inspired by real-life eventsSeventeen-year-old Morgan Monetti shocks her parents and her community with one simple act: She chooses to stand by the man everyone else believes has exploited her--popular high school teacher TJ Hill. Quietly walking across a crowded courtroom to sit behind TJ, and not beside her parents, she announces herself as the adult she believes herself to be. But her mother, Dinah, wants justice. Dinah is a fighter, and she believes with all her heart and soul that TJ is a man who took advantage of her daughter. He is a criminal who should be brought to justice, no matter what the cost to his family. Rain, TJ's wife, is shocked that her handsome, loving, respected husband has been accused of a terrible crime. But has her desperation to start a family closed her eyes to the fault lines in her marriage? And can she face the painful truths about herself and her husband?Told from the perspectives of these three remarkable women, The Whole Golden World navigates the precarious territory between childhood and adulthood, raising questions about love and manipulation, marriage and motherhood, consent and responsibility. It's a novel both shocking and unforgettable in its power.
The Whole Life Fertility Plan
by Kyra Phillips Jamie GrifoA proactive and comprehensive guide to help you understand and preserve your fertility options. Does stress affect your fertility? Should you be worried about chemicals in your lipstick? Should you avoid materials made with plastic? How does diet affect your chance of conception? Should you be eating only organic food? Does acupuncture increase your chances? How old is too old? In THE WHOLE LIFE FERTILITY PLAN, Kyra Phillips and Dr. Jamie Grifo answer all your pressing questions about fertility health-and address things you didn't even know to ask-whether you're planning to wait to have kids or are starting the process now. Phillips spent hers 20s and 30s building her career, and wasn't ready to start a family until she turned 40. She met with Dr. Grifo, the director at the renowned NYU Fertility Health Center, and after an uphill (but ultimately successful) battle on the road to conception, she learned that there were a number of things-simple things-she could have been doing differently over the years. For too long, women have believed that when it comes to their fertility, their bodies will cooperate when the time is right. But fertility is not unlike heart health; it's important to be proactive. As women are becoming increasingly aware of their fertility health and waiting longer to have children, they are starting to take control of their fertility long before they are ready to start trying. Whether you're in your 20s, 30s or 40s, and want to start a family now or down the line, don't leave it up to chance-educate yourself about what affects your fertility.
The Whole Life Fertility Plan
by Kyra Phillips Jamie GrifoTake Control of Your FertilityDoes stress affect your fertility? How does diet affect your chance of conception? How old is too old? In The Whole Life Fertility Plan, CNN anchor Kyra Phillips and renowned fertility expert Dr. Jamie Grifo answer all your pressing questions about fertility health--whether you're planning to wait to have kids or are starting the process now. After an uphill (but ultimately successful) battle on the road to conception at age 40, Phillips learned that there were a number of simple, proactive things she could have been doing differently over the years. This holistic resource includes: The effects of diet, exercise, medications and health conditions, plastics and chemicals, and more Myths, rumors, and truths about fertility Men's fertility Visiting a fertility clinic and IVF Recent developments in infertility treatments. . . and more!Whether you're in your 20s, 30s, or 40s, and want to start a family now or down the line, don't leave it up to chance--educate yourself about what affects your fertility.
The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes
by Tom Malterre Alissa SegerstenFood is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will loveWhether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.
The Whole Pregnancy Handbook
by Joel Evans Robin AronsonAt last, everything you need to know about the latest in alternative and conventional healthcare before, during, and after pregnancy--in one comprehensive, jargon-free guide.Whether you embrace the philosophy that mind, body, and spirit work together to promote good health or you're just looking for a way to have the healthiest, most comfortable pregnancy possible, The Whole Pregnancy Handbook has the information you need to make educated decisions and take charge of your prenatal care. The Whole Pregnancy Handbook features Complementary treatments and techniques to improve your pre-conception health and fertility, such as nutritional medicine, mind-body medicine, acupuncture and herbal medicine Comprehensive and compassionate information about genetic and prenatal testing Techniques such as massage, accupressure, herbal medicine, and mind-body exercises to help you relax and feel more comfortable as your pregnancy progresses A fully illustrated chapter on prenatal yoga with pose variations for all three trimesters. How your pregnancy unfolds month by month and how you can connect with your baby while you're expecting The best practices of doulas and midwives The pros and cons of giving birth in a hospital, birthing center, or at home Effective pain management for your labor--from epidurals to hypnotherapy Everything you need to know about inductions, assisted deliveries, and C-sections What happens postpartum--physically and emotionally Candid recollections and insights from other moms and patient stories from Dr. Evans's practice, The Center for Women's Health The Whole Pregnancy Handbook is an informative and reassuring guide that will empower you to combine the best of conventional and alternative medicine with confidence at every stage of pregnancy. On the web: http://www.wholepregnancy.com
The Whole Pregnancy: A Complete Nutrition Plan for Gluten-Free Moms to Be
by Aimee Aristotelous Dr Kenneth AkeyWe all know that "you are what you eat." And once you conceive, your baby is what you eat as well—prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon—half of all pregnant women are considered overweight. Widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. Newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day—the amount of sugar in 10 glazed donuts! Aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. Developed by a certified nutritionist and OBGYN, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. It also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the “fourth trimester” of postpartum weight loss and nursing.
The Whole Sky
by Heather HensonWhen a devastating sickness spreads through a thoroughbred farm community, a young horse whisperer is determined to find out why all the foals are dying in this tightly woven, tender coming-of-age novel from award-winning author Heather Henson.Twelve-year-old Sky and her father are horse whisperers—their preternatural tenderness and understanding of horses, and Sky&’s uncanny ability to actually understand what they&’re saying, become their livelihood during the foaling season at multimillion dollar horse farms. They&’re sought after by the most prestigious farms in the country to keep pregnant horses calm and stress-free until they give birth. But this spring, something awful is happening…foal after foal is a stillborn, and no one knows why. And worse for Sky, who lost her mother only months earlier, her most beloved horse is about to have her first foal. In agony, Sky takes it upon herself to figure out what the vets are missing, and stop it before even more foals are lost.
The Whole Spectrum of Social, Motor and Sensory Games: Using Every Child's Natural Love of Play to Enhance Key Skills and Promote Inclusion
by Barbara SherFun easy games for parents and teachers to play with kids of all ages Play is increasingly recognized by neuroscientists and educators as a vital component in brain development, academic success and learning social skills. In this inspiring and useful resource, Barbara Sher provides step-by-step directions for how to use children's natural interests at different stages of their development to help them develop a wealth of sensory motor and social skills. All the games have also been designed to provide plenty of joyful opportunities for encouraging inclusion. Offers strategies for helping all kids, but especially those with special needs, to develop social, motor and sensory skills Filled with simple games using common materials that can be used by teachers, parents, and caregivers with both individual kids and groups Provides explanations and examples of how the games can aid in a child's development This resource offers parents and teachers a fun and easy way to include all children in activities that will engage all of their senses and promote important skills.
The Whole Staggering Mystery: A Story of Fathers Lost and Found
by Sylvia BrownriggSylvia Brownrigg's &“wise, intimate, and deliciously entertaining memoir" (Carol Edgarian) reconstructs a poignant story of fathers lost and foundWhen Sylvia Brownrigg received a package addressed to her father that had been lost for over fifty years, she wanted to deliver it to him before it was too late. She did not expect that her father, Nick, would choose not to open it. A few years later, she and her brother finally did.Nick, an absent father, was a would-be writer and back-to-the-lander who lived off the grid in Northern California. Nick&’s own father, Gawen—also absent—had been a wellborn Englishman who wrote a Bloomsbury-like novel about lesbian lovers, before moving to Kenya and ultimately dying a mysterious death at age twenty-seven. Brownrigg was told Gawen had likely died by suicide.Reconstructing Gawen&’s short, colorful life from revelations in the package takes her through glamorous 1930s London and staid Pasadena, toward the last gasp of the British Empire in Kenya, and from there, deep into the California redwoods, where Nick later carved out a rugged path in the wilderness, keeping his English past at bay. Vividly weaving together the lives of her father and grandfather, through memory and imagination, Brownrigg explores issues of sexuality and silences, and childhoods fractured by divorce. In her uncovering of this lost family, she writes movingly of daughterhood and of parenthood, gradually making her own story whole.
The Whole Story of Half a Girl
by Veera HiranandaniAfter her father loses his job, Sonia Nadhamuni, half Indian and half Jewish American, finds herself yanked out of private school and thrown into the unfamiliar world of public education. For the first time, Sonia's mixed heritage makes her classmates ask questions--questions Sonia doesn't always know how to answer--as she navigates between a group of popular girls who want her to try out for the cheerleading squad and other students who aren't part of the "in" crowd. At the same time that Sonia is trying to make new friends, she's dealing with what it means to have an out-of-work parent--it's hard for her family to adjust to their changed circumstances. And then, one day, Sonia's father goes missing. Now Sonia wonders if she ever really knew him. As she begins to look for answers, she must decide what really matters and who her true friends are--and whether her two halves, no matter how different, can make her a whole.From the Hardcover edition.
The Whole Stupid Way We Are
by N. GriffinWhat happens when everything you've got to give isn't enough to save someone you love?It's Maine. It's winter. And it's FREEZING STINKIN' COLD! Dinah is wildly worried about her best friend, Skint. He won't wear a coat. Refuses to wear a coat. It's twelve degrees out, and he won't wear a coat. So Dinah's going to figure out how to help. That's what Dinah does--she helps. But she's too busy trying to help to notice that sometimes, she's doing more harm than good. Seeing the trees instead of the forest? That's Dinah. And Skint isn't going to be the one to tell her. He's got his own problems. He's worried about a little boy whose dad won't let him visit his mom. He's worried about an elderly couple in a too-cold house down the street. But the wedge between what drives Dinah and what concerns Skint is wide enough for a big old slab of ice. Because Skint's own father is in trouble. Because Skint's mother refuses to ask for help even though she's at her breaking point. And because Dinah might just decide to...help. She thinks she's cracking through a sheet of ice, but what's actually there is an entire iceberg.
The Whole Stupid Way We Are
by N. GriffinWhat happens when everything you've got to give isn't enough to save someone you love? This transformative portrayal of "injustice, frustration, and rage is wrenching and difficult to forget" (Publishers Weekly, starred review).It's Maine. It's winter. And it's FREEZING STINKIN' COLD! Dinah is wildly worried about her best friend, Skint. He won't wear a coat. Refuses to wear a coat. It's twelve degrees out, and he won't wear a coat. So Dinah's going to figure out how to help. That's what Dinah does--she helps. But she's too busy trying to help to notice that sometimes, she's doing more harm than good. Seeing the trees instead of the forest? That's Dinah. And Skint isn't going to be the one to tell her. He's a helper guy too. He's worried about a little boy whose dad won't let him visit his mom. He's worried about an elderly couple in a too-cold house down the road. But the wedge between what drives Dinah and what concerns Skint is wide enough for a big old slab of ice. Because Skint's own father is in trouble. Because Skint's mother refuses to ask for help even though she's at her breaking point. And because Dinah might just decide to...help. She thinks she's cracking through a sheet of ice, but what's actually there is an entire iceberg.
The Whole Thing Together
by Ann BrasharesA beautifully written novel about love, class differences, and betrayal playing out over the course of a fractured American family’s Long Island summer from #1 New York Times bestselling author Ann Brashares, author of The Sisterhood of the Traveling Pants series.“A gorgeously written novel on love, loss and family.” —NICOLA YOON, #1 New York Times bestselling author of Everything, Everything Summer for Sasha and Ray means the sprawling old house on Long Island. Since they were children, they’ve shared almost everything—reading the same books, running down the same sandy footpaths to the beach, eating peaches from the same market, laughing around the same sun-soaked dining table. Even sleeping in the same bed, on the very same worn cotton sheets. But they’ve never met.Sasha’s dad was once married to Ray’s mom, and together they had three daughters: Emma, the perfectionist; Mattie, the beauty; and Quinn, the favorite. But the marriage crumbled and the bitterness lingered. Now there are two new families—and neither one will give up the beach house that holds the memories, happy and sad, of summers past.The choices we make come back to haunt us; the effect on our destinies ripples out of our control . . . or does it? This summer, the lives of Sasha, Ray, and their siblings intersect in ways none of them ever dreamed, in a novel about family relationships, keeping secrets, and most of all, love.★ "Masterful. "—PW, starred review★ "A continuous, consistently engrossing narrative . . . deeply moving."—The Bulletin, starred review “A gorgeous exploration of family, secrets, and love.”—Teen Vogue “You absolutely must read it.”—Pop CrushAn Amazon Best of the Month Selection
The Whole Way Home: A Novel
by Sarah CreechA radiant talent on the brink of making it big in Nashville must confront her small-town past and an old love she’s never forgotten in this engaging novel—a soulful ballad filled with romance, heartbreak, secrets, and scandal from the author of Season of the Dragonflies.Playing to packed houses while her hit song rushes up the charts, country singer and fiddler Jo Lover is poised to become a one-name Nashville star like her idols, Loretta, Reba, and Dolly. To ensure her success, Jo has carefully crafted her image: a pretty, sassy, down-to-earth girl from small-town Virginia who pours her heart into her songs.But the stage persona she’s built is threatened when her independent label merges with big-time Capitol Records, bringing Nashville heartthrob JD Gunn—her first love—back into her life. Long ago Jo played with JD’s band. But they parted ways, and took their own crooked roads to stardom. Now Jo’s excited—and terrified—to see him again.When the label reunites them for a show, the old sparks fly, the duet they sing goes viral, and fans begin clamoring for more—igniting the media’s interest in the compelling singer. Why is a small-town girl like Jo so quiet about her past? When did she and JD first meet? What split them apart? All too soon, the painful secret she’s been hiding is uncovered, a shocking revelation that threatens to destroy her reputation and her dreams. To salvage her life and her career, Jo must finally face the past—and her feelings for JD—to become the true Nashville diva she was meant to be.
The Whole Wide Beauty: A Novel
by Emily WoofA sensual, wonderfully engaging debut about a woman’s passionate affair with her father’s protégé, a poet. David Freeman, the charismatic and renowned director of the Broughton Poetry Foundation, has always been more interested in his work than his family, and his daughter Katherine feels the wound of his neglect. Having abandoned her creative life as a dancer, muffled by motherhood and a conventional marriage, she embarks on an intense affair with a poet, one of her father’s protégés. As she falls in love and her marriage starts to come apart, she begins to question the depth of the romance. Her emotional journey leads her back to the north of England where she was brought up, to her father, and to her younger self, the passionate dancer. Powerful, wise, and beautifully written, The Whole Wide Beauty is an unforgettable debut novel about searching for fulfillment in love, art, and life.
The Whole-Brain Child Workbook: Practical Exercises, Worksheets and Activities To Nurture Developing Minds
by Daniel J. Siegel Tina Payne BrysonThe Whole-Brain Child Workbook has a unique, interactive approach that allows readers not only to think more deeply about how the ideas fit their own parenting approach, but also develop specific and practical ways to implement the concepts--and bring them to life for themselves and for their children. Dozens of clear, practical and age specific exercises and activities. Applications for clinicians, parents, educators, grandparents and care-givers.
The Whole-Brain Child: 12 Proven Strategies to Nurture Your Child's Developing Mind
by Dr. Tina Payne Bryson Dr. Daniel SiegelIn this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child's brain is wired and how it matures. Different parts of a child's brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child's brain and raise calmer, happier children. Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain's affinity for words and reasoning to calm emotional storms and bodily tension.Engage, Don't Enrage: Keep your child thinking and listening, instead of purely reacting.Move It or Lose It: Use physical activities to shift your child's emotional state.Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible.Connect Through Conflict: Use discord to encourage empathy and greater social success.
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
by Daniel J. Siegel Tina Payne BrysonYour toddler throws a tantrum in the middle of a store. Your preschooler refuses to get dressed. Your fifth-grader sulks on the bench instead of playing on the field. Do children conspire to make their parents' lives endlessly challenging? No--it's just their developing brain calling the shots!In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson demystify the meltdowns and aggravation, explaining the new science of how a child's brain is wired and how it matures. The "upstairs brain," which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids can seem--and feel--so out of control. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child's brain and foster vital growth. Raise calmer, happier children using twelve key strategies, including * Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain's affinity for words and reasoning to calm emotional storms and bodily tension.* Engage, Don't Enrage: Keep your child thinking and listening, instead of purely reacting.* Move It or Lose It: Use physical activities to shift your child's emotional state.* Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.* SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible.* Connect Through Conflict: Use discord to encourage empathy and greater social success. Complete with clear explanations, age-appropriate strategies for dealing with day-to-day struggles, and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives.From the Hardcover edition.
The Wholesome Baby Food Guide: Over 150 Easy, Delicious, and Healthy Recipes from Purees to Solids
by Maggie MeadeBaby food doesn't need to be tasetless, processed and in a jar. It can be fresh, vibrant and delicious. In THE WHOLESOME BABY FOOD GUIDE, Maggie Meade will show you how easy it is to feed your baby homemade goodness. Based on the top-rated baby food website, THE WHOLESOME BABY FOOD GUIDE is filled with carefully researched information on nutrition, allergies, myths, and the best practices for introducing foods to your little ones. With more than 150 recipes, as well as storage tips, and allergy alerts, Meade reviews the three major stages of a baby's learning to eat: 4-6 months, 6-8 months, and 8 months and up. With courage, humor, and gentle motivation, this book will show parents that their baby's food doesn't have to come from a jar to be healthy and safe. In fact, the healthiest, safest, and tastiest (not to mention least expensive!) foods for babies are those cooked from real ingredients in the kitchen at home. This book sets the stage for a child's lifelong love of healthy and wholesome foods. Move over Gerber-- parents are getting into the kitchen!
The Wholesome Child: A Nutrition Guide with More Than 140 Family-Friendly Recipes
by Mandy SacherThe North American Edition of the Australian Bestseller In The Wholesome Child, leading pediatric nutritionist Mandy Sacher provides creative and effective strategies and recipes designed to get even the fussiest of eaters to try new, whole foods. Mandy knows switching gears and eating healthier doesn’t happen overnight with young children, but that small changes can make a massive difference to the health and well-being of a family. Presented in eight easy-to-follow steps?Swap to Whole Grains, Reduce Sugar, Increase Vegetables, Boost Protein, Healthy Fats, Balance Fruit, Rethink Dairy, and Avoid Nasties?Mandy’s expertly researched and informative guide is accompanied by more than 140 delicious, easy-to-make whole food recipes and menu planners. All recipes adapted for the North American audience using imperial measurements, have been inspired by a genuine passion for healthy eating and tested by real families. The Wholesome Child provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandy’s workshops, in parenting forums, and by her clients and friends. It’s an invaluable companion that will help parents support their family’s health journey while bringing fun and enjoyment to meal times.