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Yoga For Pregnancy And Birth: Teach Yourself (Teach Yourself General)
by Uma Dinsmore-TuliYoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Yoga For Pregnancy: Poses, Meditations, and Inspiration for Expectant and New Mothers
by Megan Westgate Leslie LekosThe physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time.Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike.Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.
Yoga Games for Kids: 30 Fun Activities to Encourage Mindfulness, Build Strength, and Create Calm
by Lani Rosen-GallagherIntroduce children to the benefits of yoga through play Yoga is loved the world over for how it can build physical strength, promote mindfulness, and inspire calm. With a variety of engaging exercises, guided poses, and stimulating games, this yoga book for kids teaches young yogis the virtues of yoga through play while helping them build physical strength, flexibility, and balance.Make yoga for kids fun and easy with:Kid-friendly instructions—Simple guidance and illustrations show kids all the techniques they need to master different poses and have a blast doing it.Lessons in independence—Discover methods of solo play and meditation that will help build skills in mindfulness and self-confidence.A regular routine—Give kids the foundation to create a regular yoga practice with poses perfect for starting the day, sustaining energy, and winding down for a restful night's sleep.Help kids develop strength, reduce stress, and find calm—all while having fun—with this kids' yoga book.
Yoga Mom, Buddha Baby
by Jyothi Larson Ken HowardS-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABY Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes. Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are: • prenatal yoga, with a focus on the last trimester • what to do after birth through the first six weeks, with special poses for women who have had C-sections • modified yoga poses that respect your changing post-pregnancy body and give all of yoga’s benefits—stretching, strengthening, and relaxing • fun yoga moves that encourage your baby’s natural flexibility and growth • breathing and relaxation exercises as well as partner postures and much more! Experience the joy of yoga while bonding with your baby. From the Trade Paperback edition.
Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children
by Lisa FlynnHelp your kids de-stress and get healthy!Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection--one yoga session at a time.
Yoga for Little Kids: Simple Poses to Encourage Calm & Well-Being
by Nicole KoleshisHelp toddlers practice calm and balance with easy yoga posesEven little kids can enjoy the benefits that yoga offers. This adorably illustrated book features 20 simple poses and sequences with clever descriptions that are easy for kids to follow, whether they're doing yoga by themselves or with help from an adult. Each pose is designed to help kids learn how to channel their toddler energy into something healthy and relaxing.Explore a book of yoga for kids that is:Easy to follow—Simple instructions and pictures make it easy to guide toddlers through the poses and sequences in the book.Connected to wellness—Each new pose is tied to a different aspect of physical and mental health like sleeping soundly, staying flexible, or practicing calm.Built on body awareness—Show toddlers the physical and emotional benefits of yoga as they gain awareness of their own bodies.Encourage self-soothing and help little ones develop lifelong skills with this fun and educational yoga book for kids.
Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness through Anatomy and Practice
by Rebecca Weisman Meagen SatinskyThe first comprehensive anatomy and yoga practice manual for postpartum pelvic healing—a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessmentPelvic floor pain, injury, and dysfunction are incredibly common among postpartum people—but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply aren&’t equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse.Rebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-color images, accessible tools, and step-by-step poses and breathwork exercises, Yoga for Pelvic Floor and Postpartum Health empowers readers to get to know this vital part of their own body—and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function.Part 1: Anatomy reviews the anatomy of the pelvis and surrounding regions, with a special emphasis on helping you develop a deeper, more knowledgeable, and more loving connection to your own bodyPart 2: Sequences of Asana for Practice introduces Iyengar yoga and breathwork practices to support pelvic healing—and guides you through a flexible 7-week asana sequence that you can do on your own time and come back to again and againPart 3: Special Topics addresses specific pelvic concerns like painful intercourse, perineal tears, Cesarean delivery, pelvic organ prolapse, diastasis rectus abdominis, urinary issues, pelvic pain during menopause, low back pain, postpartum depression and anxiety, and more Yoga for Pelvic Floor and Postpartum Health is appropriate for any stage of your postpartum journey—whether you gave birth vaginally or by Cesarean, ten days, ten weeks, or ten years ago. With a guided self-assessment, full-color and 3-D layered graphics, and compassionate, expert counsel, readers can return to specific poses and sequences again and again on their pelvic healing journey.
Yoga for Pregnancy
by Judith Lasater P. T.Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph. D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.
Yoga for Pregnancy
by Judith Lasater P. T.Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph. D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.
Yoga for Pregnancy
by Judith Lasater P. T.Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph. D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.
Yoga for Pregnancy
by Sandra JordanSandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.
Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free
by Francoise Barbira FreedmanA practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
Yolk
by Mary H. Choi&“Sneaks up on you with its insight and poignancy.&” —Entertainment Weekly From New York Times bestselling author Mary H.K. Choi comes a funny and emotional story about two estranged sisters and how far they&’ll go to save one of their lives—even if it means swapping identities.Jayne and June Baek are nothing alike. June&’s three years older, a classic first-born, know-it-all narc with a problematic finance job and an equally soulless apartment (according to Jayne). Jayne is an emotionally stunted, self-obsessed basket case who lives in squalor, has egregious taste in men, and needs to get to class and stop wasting Mom and Dad&’s money (if you ask June). Once thick as thieves, these sisters who moved from Seoul to San Antonio to New York together now don&’t want anything to do with each other. That is, until June gets cancer. And Jayne becomes the only one who can help her. Flung together by circumstance, housing woes, and family secrets, will the sisters learn more about each other than they&’re willing to confront? And what if while helping June, Jayne has to confront the fact that maybe she&’s sick, too?
Yolk
by Mary H.K. ChoiFrom New York Times bestselling author Mary H.K. Choi comes a funny and emotional story about two estranged sisters and how far they'll go to save one of their lives - even if it means swapping identities.Jayne and June Baek are nothing alike. June's three years older, a classic first-born, know-it-all narc with a problematic finance job and an equally soulless apartment (according to Jayne). Jayne is an emotionally stunted, self-obsessed basket case who lives in squalor, has egregious taste in men, and needs to get to class and stop wasting Mom and Dad's money (if you ask June). Once thick as thieves, these sisters who moved from Seoul to San Antonio to New York together now don't want anything to do with each other.That is, until June gets cancer. And Jayne becomes the only one who can help her.Flung together by circumstance, housing woes, and family secrets, will the sisters learn more about each other than they're willing to confront? And what if while helping June, Jayne has to confront the fact that maybe she's sick, too?
Yolonda's Genius
by Carol FennerAfter moving from Chicago to Grand River, Michigan, fifth grader Yolonda, big and strong for her age, determines to prove that her younger brother is not a slow learner but a true musical genius.<P><P> Young Andrew creates beautiful music on his harmonica despite his reading difficulties, and when the bullies of his Chicago neighborhood destroy his harmonica, his older sister Yolanda struggles to replace it.<P> Newbery Honor Book
Yopa the Bear
by Maggie PouplisA heart-warming story introducing to young children a profound truth: that family is not defined by blood ties alone, but by the unbreakable bonds forged through love and connection, nurtured by moments shared, and woven with trust, understanding, and acceptance.
You And Me, Always: An uplifting novel of love and friendship
by Jill MansellJill Mansell's YOU AND ME, ALWAYS is a deliciously romantic and poignant listen about love, loss and how nothing can stay hidden for ever... If you love the novels of Milly Johnson and Lucy Diamond, you won't want to miss Jill Mansell. 'Achingly romantic... we loved it!' HeatLily's always been surrounded by love.Ever since her mother died, she's been cared for by friends who are as close as any family. Coral, her mum's best friend; Patsy, her old babysitter - and even Dan, Patsy's incorrigible younger brother - have always been there for her. But when the chance comes to meet the man who was the love of her mother's life, Lily knows she has to take it. Getting to know him could change everything, and not just for Lily...Read for you by Earphones Award Winner Susie Riddell. (P)2016 Headline Digital
You And Me, Always: An uplifting novel of love and friendship
by Jill MansellJill Mansell's YOU AND ME, ALWAYS is a deliciously romantic and poignant read about love, loss and how nothing can stay hidden for ever... If you love the novels of Milly Johnson and Lucy Diamond, you won't want to miss Jill Mansell. 'Achingly romantic... we loved it!' HeatLily's always been surrounded by love.Ever since her mother died, she's been cared for by friends who are as close as any family. Coral, her mum's best friend; Patsy, her old babysitter - and even Dan, Patsy's incorrigible younger brother - have always been there for her. But when the chance comes to meet the man who was the love of her mother's life, Lily knows she has to take it. Getting to know him could change everything, and not just for Lily...What readers are saying about You And Me, Always: 'Fabulous, fun, flirty characters and a story that cracks along at a delicious pace. Another winner!' Amazon reviewer, 5 stars'Filled with laughter and tears, friendship and love, You and Me, Always is an uplifting tale filled with soul stirring characters - I became sincerely invested in everybody's outcome' Goodreads reviewer, 5 stars'A lovely, warm and humorous read and nothing less than I expected from one of my favourite authors' Goodreads reviewer, 5 stars
You And Me, Always: An uplifting novel of love and friendship
by Jill MansellJill Mansell's YOU AND ME, ALWAYS is a deliciously romantic and poignant read about love, loss and how nothing can stay hidden for ever... If you love the novels of Milly Johnson and Lucy Diamond, you won't want to miss Jill Mansell. 'Achingly romantic... we loved it!' HeatLily's always been surrounded by love.Ever since her mother died, she's been cared for by friends who are as close as any family. Coral, her mum's best friend; Patsy, her old babysitter - and even Dan, Patsy's incorrigible younger brother - have always been there for her. But when the chance comes to meet the man who was the love of her mother's life, Lily knows she has to take it. Getting to know him could change everything, and not just for Lily...What readers are saying about You And Me, Always: 'Fabulous, fun, flirty characters and a story that cracks along at a delicious pace. Another winner!' Amazon reviewer, 5 stars'Filled with laughter and tears, friendship and love, You and Me, Always is an uplifting tale filled with soul stirring characters - I became sincerely invested in everybody's outcome' Goodreads reviewer, 5 stars'A lovely, warm and humorous read and nothing less than I expected from one of my favourite authors' Goodreads reviewer, 5 stars
You Are Always Loved: A Story of Hope
by Madeleine Dean Harry CunnaneThis deeply felt picture book from Congresswoman Madeleine Dean and her son Harry--authors of the memoir Under Our Roof--reassures children that, even when the grown-ups in their life are absent, they are loved and enough as they are.When you can't stop the lightning or calm the crashing thunder, you can look inside your heart,where there's hope. An evergreen message about hope and unconditional love is told through the story of a bunny separated from its parent during a rainstorm and all the forest friends who come together to offer help. This lyrical book will touch children who have experienced deep loneliness or isolation, and is crafted especially for those who know the unique heartache of witnessing a family member suffer from addiction. This book is a child's companion to the authors' memoir, Under Our Roof, a story of opioid addiction and recovery. You Are Always Loved reinforces the message that it's never the child's fault and they are loved no matter what.
You Are Enough: A Book About Inclusion
by Margaret O'Hair Sofia SanchezA beautiful and inclusive picture book all about celebrating being yourself from Down syndrome advocate and viral sensation Sofia Sanchez!It can be hard to be different -- whether because of how you look, where you live, or what you can or can't do. But wouldn't it be boring if we were all the same? Being different is great! Being different is what makes you YOU.This inclusive and empowering picture book from Sofia Sanchez -- an 11-year-old model and actress with Down syndrome -- reminds readers how important it is to embrace your differences, be confident, and be proud of who you are. Imagine all of the wonderful things you can do if you don't let anyone stop you! You are enough just how you are.Sofia is unique, but her message is universal: We all belong. So each spread will feature beautiful, full-color illustrations of a full cast of kid characters with all kinds of backgrounds, experiences, and abilities.This book will also include back matter with a brief bio of Sofia and her journey so far, as well as additional information about Down syndrome and how we can all be more accepting, more inclusive, and more kind.
You Are Extraordinary
by Craig Johnson Samantha JohnsonIn You Are Extraordinary, Craig and Samantha Johnson use fun rhymes and colorful pictures to celebrate kids who have unique challenges and gifts. Every page in this book focuses on a different ability or diverse circumstance, such as autism, different ethnicities, unique sizes and body types, physical limitations, cancer, adoptions, and more. You Are Extraordinary is an inspiring reminder to treat others with kindness and live out the truth that you are loved! And a letter to parents at the beginning of the book will encourage parents and caregivers and remind them that they're not alone.As the parents of a child with special needs, Craig and Samantha Johnson understand that kids who are a bit different from others sometimes need extra reassurance that God has an amazing purpose for them—not just despite their differences but because of them! The authors are the founders of Champions Club, an international ministry of Lakewood Church in Houston, Texas, for kids, teens, and adults with special needs. Joel Osteen, the senior pastor of Lakewood, is one of the many well-known supporters of Champions Clubs around the country.With its fun and uplifting message, You Are Extraordinary reminds children and adults alike that the world is a beautiful place when we treat everyone as the exceptional people they are!
You Are Extraordinary Educator's Guide: Educator's Guide
by Craig Johnson Samantha JohnsonYou Are Extraordinary Educator's Guide is a companion to You Are Extraordinary by Craig and Samantha Johnson. This guide can be utilized in the classroom, in a home school setting, or by parents seeking additional resources. Ideal for Kindergarten through 1st grade.
You Are Free to Go
by Sarah YawWinner of the 2013 Engine Books Novel Prize.Moses and Jorge will never leave the maximum security prison. Outside its walls, Gina, Shell, and Ellen will never escape its influence, or the way it tethers them to one another. When Jorge dies in his cell, lives within and beyond the prison walls are upended, testing the boundaries we all draw to keep the good in, the hurtful out.Sarah Yaw received an MFA in fiction from Sarah Lawrence College and is an assistant professor at Cayuga Community College. She lives and writes in central New York.
You Are Here
by Jennifer E. SmithEmma Healy has grown used to being the only ordinary one in her rather extraordinary family. But when she finds a birth certificate for a twin brother she never knew she had, along with a death certificate dated just two days later, she realizes why she never felt quite whole. She sets off on a trip to visit her brother's grave. Peter Finnegan, her neighbor, comes along for the ride. Emma thinks they can't possibly have anything in common, but with each passing mile, they find themselves learning more and more about themselves and each other.getting much closer to finding it.