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10 Principles for Doing Effective Couples Therapy (Norton Series on Interpersonal Neurobiology)
by John M. Gottman Daniel J. Siegel Julie Schwartz GottmanFrom the country’s leading couple therapist duo, a practical guide to what makes it all work. In 10 Principles for Doing Effective Couples Therapy, two of the world’s leading couple researchers and therapists give readers an inside tour of what goes on inside the consulting rooms of their practice. They have been doing couples work for decades and still find it challenging and full of learning experiences. This book distills the knowledge they've gained over their years of practice into ten principles at the core of good couples work. Each principle is illustrated with a clinically compiled case plus personal side-notes and storytelling. Topics addressed include: • You know that you need to “treat the relationship,” but how are you supposed to get at something as elusive as “a relationship”? • How do you empathize with both clients if they have opposite points of view? Later on, if they end up separating does that mean you’ve failed? Are you only successful if you keep couples together? • Compared to an individual client, a relationship is an entirely different animal. What should you do first? What should you look for? What questions should you ask? If clients give different answers, who should you believe? • What are you supposed to do with all the emotional and personal history that your clients stir up in you? • How can you make your work research-based? No one who works with couples will want to be without the insight, guidance, and strategies offered in this book.
10 Principles for Spiritual Parenting
by Mimi Doe Marsha WalchIn the hustle and bustle of everyday life, how do we, as parents, honor the spirituality of our children? As we shuttle between school, soccer practice, piano lessons, ballet lessons, birthday parties, and doctors' appointments, how do we find the time to encourage our children, through the ups and downs of growing up, to turn to God for guidance? In 10 Principles for Spiritual Parenting, Mimi Doe and Marsha Walch open our eyes to the spontaneous, creative, freethinking joy that characterizes a child's innate spirituality. In ten easy-to-follow chapters containing exercises and practical suggestions, the authors point out that opportunities to express spirituality are abundant in our routine life. Talking at dinner, lighting candles, performing daily chores--all of these events have the potential to be sacred moments. Contemporary parents face unique challenges: In our media-saturated culture, children are continually exposed to violence, cynicism, and a confusing code of ethics. By offering concrete ways to help children develop positive values, Mimi Doe and Marsha Walch support parents' efforts to counteract negative messages. 10 Principles for Spiritual Parenting is an invaluable guide for parents who yearn to help their children nurture a rich spirituality of their own.
10 Rules for Raising Kids in a High-Tech World: How Parents Can Stop Smartphones, Social Media, and Gaming from Taking Over Their Children's Lives
by Jean M. TwengeJean Twenge, PhD, award-winning professor of psychology and author of the &“lavishly informative&” (The New York Times) Generations, returns with a concrete and accessible guide to raising resilient, successful, happy children in a time of overwhelming technological intrusion.Parenting today often feels like an uphill battle, with technology invading every corner of our kids&’ lives. From the rise of social media addiction to the growing mental health crisis among children and teens, parents are grappling with how they can create a healthy, balanced relationship with technology for their kids. Bestselling author Jean Twenge provides the much-needed playbook parents have been asking for. Drawing on her decades as a psychologist studying the impact of technology and mental health and her personal experience as the mother of three teenagers, Twenge offers ten actionable rules for raising independent and well-rounded children. From setting &“No Social Media Until 16&” boundaries to creating no-phone zones like bedrooms and family dinners, these rules are grounded in evidence yet simple enough to incorporate into any family routine. Short, empowering, and timely, this book equips parents with the tools to combat not just immediate harms such as online bullying but also helps to nurture essential life skills, preparing kids and teens to become autonomous adults.
10 Rules for Resilience: Mental Toughness for Families
by Joe De Sena Lara Pence10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of SpartanJoe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health—and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves. In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.
10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum: The CBT-Based 'Fun with Feelings' Parent Manual
by Julia Cook Michelle Garnett Louise Ford Dr Anthony Attwood Stefanie RunhamRecognising, expressing and understanding emotions helps young children make sense of their life experiences. Children diagnosed with autism can have significant difficulties with recognising and processing emotions which can lead to high levels of anxiety as they struggle to make sense of the unpredictable world around them.The 'Fun with Feelings' programme is designed to help parents support their children with emotional regulation and to decrease anxiety. This guide is structured around 10 stages. The initial four stages prepare parents to implement the programme with their child. These stages help parents understand the causes of anxiety and provide practical strategies for creating a toolbox to reduce anxiety. The final six stages are used in conjunction with Having Fun with Feelings on the Autism Spectrum: A CBT Activity Book for Kids Age 4-8, allowing parents to support their child while working through the activity book.Written by world-leading experts in the field, 10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum provides the steppingstones for parents of young children with autism to better understand their child's emotional skill set and empower them to understand and articulate their feelings.
10 Stupid Things Couples Do to Mess Up Their Relationships
by Laura SchlessingerBack to her outrageous and humorous best, Dr Laura Schlessinger, still America's #1 radio talk-show host, gives advice on what must be avoided to preserve, protect, and prolong intimate relationships. In Ten Stupid Things Couples Do to Mess Up Their Relationships, Dr Laura addresses the problems men and women face in finding peace, joy and self-fulfilment in relationships. She identifies the 10 most common reasons that mess up relationships, including: Stupid Secrets, Stupid Egotism, Stupid Pettiness, Stupid Power, Stupid Priorities, Stupid Happiness, Stupid Excuses, Stupid Liaisons, Stupid Mismatch and Stupid Break-ups. Dr Laura has been solving people's problems on the air for 25 years. Filled with letters and phone-in situations from her show, this book offers the sort of no-nonsense expertise that made her a star.
10 Things I Hate About Pinky: From the bestselling author of When Dimple Met Rishi
by Sandhya MenonPinky Kumar wears the social justice warrior badge with pride. From raccoon hospitals to persecuted rockstars, no cause is too esoteric for her to champion. But a teeny tiny part of her also really enjoys making her conservative, buttoned-up corporate lawyer parents cringe.Samir Jha might have a few . . . quirks remaining from the time he had to take care of his sick mother, like the endless lists he makes in his planner and the way he schedules every minute of every day, but those are good things. They make life predictable and steady.Pinky loves lazy summers at her parents' Cape Cod lake house, but after listening to them harangue her about the poor decisions (aka boyfriends) she's made, she hatches a plan. Get her sorta-friend-sorta-enemy - who is a total Harvard-bound Mama's boy - to pose as her perfect boyfriend for the summer.When Samir's internship falls through, leaving him with an unplanned summer, he gets a text from Pinky asking if he'll be her fake boyfriend in exchange for a new internship. He jumps at the opportunity; Pinky's a freak, but he can survive a summer with her if there's light at the end of the tunnel.As they bicker their way through lighthouses and butterfly habitats, sparks fly, and they both realize this will be a summer they'll never forget.
10 Things I Hate about Pinky
by Sandhya MenonThe delightful follow-up to When Dimple Met Rishi and There&’s Something about Sweetie, which follows Ashish&’s friends Pinky and Samir as they pretend to date in order to achieve their individual goals, to disastrous and hilarious results.Pinky Kumar wears the social justice warrior badge with pride. From raccoon hospitals to persecuted rock stars, no cause is too esoteric for her to champion. But a teeny tiny part of her also really enjoys making her conservative, buttoned-up corporate lawyer parents cringe. Samir Jha might have a few…quirks remaining from the time he had to take care of his sick mother, like the endless lists he makes in his planner and the way he schedules every minute of every day, but those are good things. They make life predictable and steady. Pinky loves lazy summers at her parents&’ Cape Cod lake house, but after listening to them harangue her about the poor decisions she&’s made (a.k.a. boyfriends she&’s had), she hatches a plan. Get her sorta-friend-sorta-enemy—who is a total Harvard-bound Mama&’s boy—to pose as her perfect boyfriend for the summer. When Samir&’s internship falls through, leaving him with an unplanned summer, he gets a text from Pinky asking if he&’ll be her fake boyfriend in exchange for a new internship. He jumps at the opportunity; Pinky&’s a weirdo, but he can survive a summer with her if there&’s light at the end of the tunnel. As they bicker their way through lighthouses and butterfly habitats, sparks fly, and they both realize this will be a summer they'll never forget.
10 Things I Love About Hanukkah (10 Things I Love About)
by Natalie BarnesA lively, joy-filled celebration of all the things that children love about Hanukkah! A fun counting element makes this book perfect for reading aloud.This delightful book is a lively celebration of Hanukkah! Children will learn all about the exciting events that take place during this holiday, including lighting the menorah, going to the synagogue, playing dreidel, sharing a meal of latkes and jelly doughnuts, and receiving a small gift for each night of Hanukkah.But the best part of the holiday is sharing time with family, friends, and loved ones. A fun counting element adds energy and makes this an ideal book to share aloud during story time.Includes a glossary of words specific to Hanukkah along with a pronunciation guide.
10 steps to almost perfect parenting!
by Mary Ellen RennaEvery parent will tell you it is no easy task raising a child in today's society and many would love to have a manual available to look up a solution to the problems that arise each day. 10 Steps to Almost Perfect Parenting offers a path that parents can take that will help guide them through the formative parenting years offering up the details of how to navigate through parenthood while preparing your childhood for adulthood.
10,000 Baby Names: How to choose the best name for your baby
by Holly IvinsSo you're expecting a baby - congratulations! Now comes one of the most enjoyable, yet difficult, decisions you'll have to make as new parents: choosing a name for your baby. We guide you through what you need to consider when making this important decision, as well as a generous helping of funny and unfortunate real names, so you know what NOT to name your baby. If your surname is WHITE don't call your child ISLA; Check that your baby's initials don't spell GBH or RAT; What are the top 10 boys and girls names? With over 10,000 names, their origin and meaning, we'll provide the inspiration and advice you need to make a choice you and your baby are happy with for life.
10,000 Baby Names: How to choose the best name for your baby
by Holly IvinsSo you're expecting a baby - congratulations! Now comes one of the most enjoyable, yet difficult, decisions you'll have to make as new parents: choosing a name for your baby. We guide you through what you need to consider when making this important decision, as well as a generous helping of funny and unfortunate real names, so you know what NOT to name your baby. If your surname is WHITE don't call your child ISLA; Check that your baby's initials don't spell GBH or RAT; What are the top 10 boys and girls names? With over 10,000 names, their origin and meaning, we'll provide the inspiration and advice you need to make a choice you and your baby are happy with for life.
10,000 Dresses
by Rex Ray Marcus EwertEvery night, Bailey dreams about magical dresses: dresses made of crystals and rainbows, dresses made of flowers, dresses made of windows. . . . Unfortunately, when Bailey's awake, no one wants to hear about these beautiful dreams. Quite the contrary. "You're a BOY!" Mother and Father tell Bailey. "You shouldn't be thinking about dresses at all." Then Bailey meets Laurel, an older girl who is touched and inspired by Bailey's imagination and courage. In friendship, the two of them begin making dresses together. And Bailey's dreams come true!This gorgeous picture book--a modern fairy tale about becoming the person you feel you are inside--will delight people of all ages.
10,000 Names for Your Baby
by Kathy IshizukaBigger and better than ever, this comprehensive reference provides all the information parents need to choose the best name for their baby. Packed with thousands of new choices and the latest findings on how our names can affect our personal and professional lives, this book makes finding the perfect name easier than ever. Discover:Place names: Jamaica, Dakota, SierraSurnames for first names: Madison, Harper, TaylorNames from nature: Lark, Pearl, SageNames from mythology: Daphne, Thea, Gareth10 issues to consider before naming a babyConcise overview of the most popular name categoriesCompletely revised horoscopes to predict a baby's talents and tendenciesAnd much more!From the Paperback edition.
10-Fold Origami
by Peter EngelMake world-class origami art in just 10 steps with this beautiful and friendly origami book.Want to add a little Zen to your life? All you need is something to fold and the desire to express yourself! Renowned American origami artist and theorist Peter Engel features a completely original take on a very classic subject in this paper craft book, which features beautiful full-colored illustrations and easy-to-follow diagrams for 26 wide-ranging origami models.A wide variety of finished origami designs, from fun to romantic to functional, awaits you.Origami projects include: 96 page, full-color origami book 26 original origami projects Easy-to-follow directions Helpful diagrams and photographs Paper folding basics and tipsA difficulty rating is assigned to each paper crafts project, so you choose how advanced your next piece will be. For a rewarding craft that calms the spirit and sharpens the mind, look no further than 10-fold Origami.Origami projects include:Pinwheel Sunny Side Up Picture Frame Wedding Ring Goose and Golden Egg
10-Minute Life Lessons for Kids: 52 Fun and Simple Games and Activities to Teach Your Children Honesty, Trust, Love, and Other Important Values
by Jamie C. Miller52 playful and easy to understand activites to hhelp parents teach children moral lessons that they won't forget A child says, "I hear and I forget, I see and I remember, I do and I understand." 10-Minute Life Lessons for Kids is a book about seeing and doing--a book that gives parents the ability to teach the powerful principles of honesty, trust, generosity, love, and other values. Children will discover the objectives themselves as they actively participate in fun games and activities. The games can be done in any order, with very little planning and with very few supplies--just common objects most people have around the house like toothpicks, string, pennies, or an apple. Some can be done while riding in the car, and others can be expanded to fill a whole evening with family fun. The activities in 10-Minute Life Lessons for Kids will not only create cozy and enjoyable moments of family togetherness, they will have a lasting impact on your growing child.
100 Books for Girls to Grow On
by Shireen DodsonAn Inspiring Approach to Reading From "A Tree Grows in Brooklyn" to "Ramona the Pest to Wringer," here are 100 great books guaranteed to stir the imagination, spark conversation, and lead the way to adventure. In "100 Books for Girls to Grow On," Shireen Dodson, author of the acclaimed "The Mother-Daughter Book Club," offers a selection of both new and classic titles. Each book has been handpicked because it is a joy to read, because it inspires mother-daughter dialogue, and because it encourages creativity beyond the book experience. Included are brief plot summaries for each book, as well as thought-provoking discussion questions, inspired field trip ideas, fun crafts and activities, and biographies of the authors. Let books become a springboard for encouraging your daughter's imagination. Ideas inside include: Design and draw colorful dresses like Wanda Petronski, heroine of Eleanore Estes' "The Hundred Dresses. " Take your cue from "Harriet the Spy" and create your own stories from overheard snippets of conversation. While reading "Caddie Woodlawn," pull out a map and trace Caddie's mother's journey from Boston to the Wisconsin frontier. You don't need to form a book club to use and enjoy "100 Books for Girls to Grow On. " Shireen Dodson offers stimulating ideas that will spark your daughter's creativity and nurture a love for books.
100 Days Smart: A kindergarten teacher shares lessons on life, learning, and community during the COVID-19 outbreak in bella Italia
by Karin TrammKarin Tramm’s kindergarten class at DoDEA Vicenza Elementary School on Caserma Ederle Army Base, Italy, was counting up to a magic day—the 100th day of school—when students would be 100 days smart!“Mrs. Tramm, is that the last day of school?” a child asked."Goodness no, there are a lot of numbers bigger than one hundred,” Mrs. Tramm explained, “and we will be in school for many more days after the hundredth day.”But then, on February 21, 2020, the 100th day of school, COVID-19 changed everything. From empty classrooms to kindergarten in the kitchen, teachers, parents, and students navigated uncharted waters as their world locked down in the epicenter of the Italian outbreak. For the next 100 days, residents of Vicenza learned to find joy in simplicity, country living, and community.In diary form, 100 Days Smart highlights their resilience, recognizing and remembering the fears and frustrations, humor and humanity of shared experiences on a new path forward.
100 Days of Happiness: A Novel
by Fausto Brizzi"Funny, moving. . . I defy anyone to finish this story without tears in their eyes." --Graeme Simsion, bestselling author of The Rosie ProjectWhat would you do if you knew you only had 100 days left to live? For Lucio Battistini, it's a chance to spend the rest of his life the way he always should have--by making every moment count.Imperfect, unfaithful, but loveable Lucio has been thrown out of the house by his wife and is sleeping at his father-in-law's bombolini bakery when he learns he has inoperable cancer. So begin the last hundred days of Lucio's life, as he attempts to right his wrongs, win back his wife (the love of his life and afterlife), and spend the next three months enjoying every moment with a zest he hasn't felt in years. In 100 epigrammatic chapters--one for each of Lucio's remaining days on earth--100 Days of Happiness is as delicious as a hot doughnut and a morning cappuccino. Wistful, touching, and often hilarious, 100 Days of Happiness reminds us all to remember the preciousness of life and what matters most.From the Hardcover edition.
100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love (100 Days of Real Food Series)
by Lisa LeakeThe #1 New York Times bestseller that helps you eliminate processed food from your family’s diet—from the creator of the one hundred Days of Real Food blog.Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go one hundred days without eating highly processed or refined foods—a challenge she opened to readers on her blog.Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more.Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes:Advice for navigating the grocery store and making smart purchasesTips for reading ingredient labelsone hundred quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed PopcornMeal plans and suggestions for kid-pleasing school lunches, parties, and snacks“Real Food” anecdotes from the Leakes' own experiencesA ten-day mini starter-program, and much more.“For practical pointers on making real food a family affair, there’s no better resource than Lisa Leake’s one hundred Days of Real Food. It offers both gradual and wholesale approaches to relinquishing synthetics.” —Portland Press Herald“Very detailed and comprehensive . . . If you’re ready to take the challenge, this is an excellent handbook.” —The Charleston Post & Courier“Perfect for those who are trying to ditch processed foods.” —Well+Good
100 Days of Real Food: The Easy and Delicious Way to Cut Out Processed Food (100 Days of Real Food Series)
by Lisa LeakeIn her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”—mouthwatering meals made with wholesome and familiar ingredients. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family’s busy lifestyle. 100 Days of Real Food: Fast & Fabulous gives Lisa’s devoted fans and newcomers exactly what they want, quick and tasty favorites for breakfast, lunch, dinner, dessert, and even snacks that are a snap to make. Insideyou’ll find recipes sure to please everyone, from Cinnamon Raisin Scones, Couscous and Tomato Salad, and Corn Muffins to Citrus Salad With Crispy Quinoa, Honeydew Green Smoothie, and Slow Cooker Black Bean Soup to Easy Fish Tacos, Parmesan Crusted Chicken, and Chocolate Banana Pops. While some dishes are blog favorites, seventy-five percent are brand new. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists—everything you need for accessible, quick, and real home cooking. Lisa also includes a “CliffsNotes”-style resource section packed with easy guidelines on how to buy real food, supermarket staples (including her Top 10 Shopping Lists by Store), the truth behind more than a dozen grocery store myths, and other handy kitchen tips (such as food prep guides and storage cheat sheets). Making and enjoying healthy meals the whole family will love doesn’t have to be difficult, boring, or expensive. With this essential cookbook, illustrated with color photos for every single recipe, you’ll see just how fast and fabulous good home-cooked meals can be.
100 Days: A Story of Sisterhood
by Kimberly LeeA picture book about the Chinese cultural tradition of commemorating a baby’s "100th Day" and celebrating sibling love.Anya loves having special days with her mom and dad—rainy days, yellow days, stay-in-the-park for hours days. Then her younger sister is born and Anya finds herself feeling overlooked and forgotten. Why does Hana have to get all the attention? Her family is busy preparing for her younger sister’s 100 Day celebration, a Chinese tradition that commemorates an infant’s 100th day with good luck rituals and customs like the delectable ang ku kueh cakes, red envelopes, and baby’s first haircut.As the day approaches, Anya learns to appreciate her baby sister, learning that sometimes love comes slowly, in days and moments that creep up on you, and hold onto you tightly—as tightly as a little sister can.
100 Devotions for the Single Mom: Words of Hope and Encouragement (A 100-Day Devotional)
by ZondervanDeepen your faith and find encouragement during life's ups and downs.Are you a single mom? You are a superhero doing everyone's job and then some. You need a devotional that understands what you're experiencing, affirms your value and points you to God's Word for wisdom and strength.100 Devotions for the Single Mom invites you on a journey that brings you peace and deepens your faith while speaking to relevant topics such as raising children, self-care, empathy, sympathy, balance, maintaining hope, and getting rest. Inside this beautiful devotional you'll find:100 Bible-based devotionsColorfully-designed interiorsA presentation page offering space to write a personal note for gifting Each day includes:A relevant Bible verseInspirational devotionA personalized prayerJournaling lines to express your thoughts This 100-day devotional will remind single moms that they're loved by their friends, family and most importantly God. This devotional makes an encouraging gift for family, friends or yourself, and is the perfect for Mother's Day, the holidays, or as a just because gift.Check out the other mom-inspired devotionals in the collection, including:100 Devotions for the Working Mom100 Devotions for the Stay-at-Home Mom
100 Devotions for the Stay-at-Home Mom: Nurturing Your Soul Through God's Word (A 100-Day Devotional)
by ZondervanDeepen your faith and find encouragement during life&’s ups and downs.Are you a stay-at-home mom? We know your tireless work serving your children, managing your home, and navigating your family schedule often gets underappreciated. You need a devotional that understands what you're experiencing, affirms your value amidst the chaos, and invites you to recharge through God&’s Word. 100 Devotions for the Stay-at-Home Mom invites you on a journey that brings you peace and deepens your faith while speaking to relevant topics such as raising children, self-care, empathy, sympathy, balance, maintaining hope, and getting rest. Inside this beautiful devotional,l you&’ll find:100 Bible-based devotionsColorfully-designed interiors Each day includes:A relevant Bible verseInspirational devotionA personalized prayer This 100-day devotional will remind stay-at-home moms that they're loved by their friends, family, and most importantly,y God. The devotional makes an encouraging gift for family, friends or yourself, perfect for Mother&’s Day, the holidays, or as a just because gift.Check out the other mom-inspired devotionals in the collection:100 Devotions for the Single Mom100 Devotions for the Working Mom
100 Devotions for the Working Mom: Finding Encouragement in Your Busy Life
by ZondervanDeepen your faith and find encouragement during life&’s ups and downs.Are you a working mom? You need a devotional that understands what you're experiencing and all the demands you face--at work and at home. Each devotional speaks to relevant topics such as raising children, self-care, empathy, sympathy, balance, hope, and rest. 100 Devotions for the Working Mom invites you on a journey that brings you peace and deepens your faith while speaking to relevant topics such as raising children, self-care, empathy, sympathy, balance, maintaining hope, and getting rest. Inside this beautiful devotional, you'll find:100 Bible-based devotionsColorfully-designed interiors Each day includes:A relevant Bible verseAn inspirational devotionA personalized prayer This 100-day devotional will remind working moms that they're loved by their friends, family, and most importantly, God. The devotional makes an encouraging gift for family, friends or yourself, perfect for Mother's Day, the holidays, or as a just because gift.Check out the other mom-inspired devotionals in the collection:100 Devotions for the Single Mom100 Devotions for the Stay-at-Home Mom