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A Toolkit for Modern Life: 53 Ways to Look After Your Mind
by Emma Hepburn'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.* Call out and manage feelings of imposter syndrome* Answer back to your inner critic* Become aware of and monitor your emotional capacity* Spot unhelpful thoughts and develop more helpful patterns of thinking* Understand how the emotions cycle affects you* Identify what triggers anxiety for you and how to intercept it* Overcome the fear of making mistakes* Spot and call out your 'catastrophizing'* Identify and disarm social media comparisons* Align your decisions and actions with your core values* Assemble your own mental health toolkit for life
A Toolkit for Your Emotions: 45 ways to feel better
by Dr Emma HepburnIn A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.
A Toolkit of Motivational Skills
by Catherine Fuller Phil TaylorHow do you motivate someone to change a pattern of behaviour? This is an issue faced daily by professionals working in healthcare and criminal justice systems. Motivational interviewing is a style of communication developed for working with substance abuse, but found to be effective for work with a variety of people who are struggling with the idea of behaviour change. This workbook is a complete guide to the motivational approach for any professional who needs to help others to change.
A Toolkit of Motivational Skills: How to Help Others Reach for Change
by Catherine Fuller Phil Taylor Kath WilsonA Toolkit of Motivational Skills, Third Edition, draws on the latest research to show how the Motivational Interviewing approach can be effectively utilized to draw out and sustain an individual’s internal motivation for behavioral change. Updated with a wide range of applications and practical examples of motivational techniques which have effectively helped others to change Updated with a wide range of applications and practical examples of motivational techniques which have effectively helped others to change Features a variety of supplemental resources including 16 online video examples of MI in action, with a workbook chapter that helps readers analyse each video in detail Includes new illustrations and diagrams designed to amplify the text and make it an engaging and enjoyable reading experience
A Topical Approach To Life-span Development, 6th Ed.
by John SantrockConnect with Santrock 6th edition and connect with success. Informed and driven by research. At McGraw-Hill, we have spent thousands of hours with you and your students, working to understand the key needs and concerns you face in Human Development courses. The most common topics raised include managing the vast amount of content inherent to a Lifespan course and ensuring the dependability of the assigned material–is it current and accurate? The result of this research is John Santrock's A Topical Approach to Lifespan Development 6e. Santrock 6e ensures students complete and understand the assigned material in a number of ways. Santrock's hallmark Learning Goals pedagogy provides a comprehensive roadmap to the text material, clearly pointing out the core concepts fundamental to students' learning and performance. An adaptive learning system increases students' efficiency in studying by identifying what they know and don't know and providing in-the-moment guides to learning what they do not. The research and development of the 6th edition indicated that students said that highlighting connections among the different aspects of life-span development would help them to better understand the concepts. This recurring theme of connections–Developmental Connections, Topical Connections, Connecting Development to Life, Connecting with Careers, and Connections through Research–ties together concepts from across chapters to reinforce the learning process and connects the material to students' everyday lives and future aspirations. And the new Milestones video and assessment program helps bring the course material to life, so your students can witness development as it unfolds. And of course, all of this material is informed by our unique board of expert contributors–a who's who of developmental psychology–who ensure the material is as accurate and up-to-date as possible.
A Topical Approach To Lifespan Development (8th Edition)
by John W. SantrockAs a master teacher, John Santrock connects students to current research and real-world application, helping students see how developmental psychology plays a role in their own lives and future careers. Through an integrated, personalized digital learning program, students gain the insight they need to study smarter and improve performance.
A Topical Approach to Lifespan Development
by John SantrockAs a master teacher, John Santrock connects students to current research and real-world application, helping students see how developmental psychology plays a role in their own lives and future careers. Through an integrated, personalized digital learning program, students gain the insight they need to study smarter and improve performance.
A Topical Approach to the Developing Person Through the Life Span
by Kathleen Stassen BergerThis is not a reorganized iteration of another Berger textbook, but rather a fully reconceived first edition exploring human development topic by topic. But as always with Berger, it is exceptionally accessible and compelling, distinguished by an engaging narrative voice, wide-ranging cultural perspective, and an emphasis on relating universal themes to students' own lives.
A Tour of Bones: Facing Fear and Looking for Life
by Denise IngeAuthor, academic, and adventurer, Denise Inge grew up in a large and rambunctious family on the east coast of America. She crossed the Sahara, charmed snakes in Marrakech and cycled the Adirondack mountains but her latest adventure is an interior one. It starts with the discovery that her house is built on a crypt full of human skeletons. Facing her fear of these strangers' bones takes her to other charnel houses in Europe and on a journey into the meaning of bones themselves. This exploration, though it began before her diagnosis with an inoperable sarcoma, takes on a new significance when the question of living well in the face of mortality abruptly ceases to be hypothetical.<P><P> A Tour of Bones is a passionate testament to the conviction that living is more than not dying and that contemplating mortality is not about being prepared to die but about being prepared to live.
A Tour of the Senses: How Your Brain Interprets the World
by John M. Henshaw2012 Outstanding Academic Title, Choice MagazineEver wonder why some people have difficulty recognizing faces or why food found delicious in one culture is reviled in another? John M. Henshaw ponders these and other surprising facts in this fascinating and fast-paced tour of the senses.From when stimuli first excite our senses to the near-miraculous sense organs themselves to the mystery of how our brain interprets senses, Henshaw explains the complex phenomena of how we see, feel, taste, touch, and smell. He takes us through the rich history of sensory perception, dating back to Aristotle’s classification of the five main senses, and helps us understand the science and technology behind sensory research today.A Tour of the Senses travels beyond our human senses. Henshaw describes artificial sensing technologies and instruments, unusual sensory abilities of the animal kingdom, and techniques for improving, rehabilitating, and even replacing sense organs. This entertaining introduction to sensory science is a clever mix of research findings and real-world stories that helps us understand the complex processes that turn sensory stimuli into sophisticated brain responses.
A Tour of the Senses: How Your Brain Interprets the World
by John M. Henshaw“A blend of research findings and real-world anecdotes about people’s sensory experiences enlivens this historical view of the science behind perception.” —Science NewsEver wonder why some people have difficulty recognizing faces or why food found delicious in one culture is reviled in another? John M. Henshaw ponders these and other surprising facts in this fascinating and fast-paced tour of the senses.From when stimuli first excite our senses to the near-miraculous sense organs themselves to the mystery of how our brain interprets senses, Henshaw explains the complex phenomena of how we see, feel, taste, touch, and smell. He takes us through the rich history of sensory perception, dating back to Aristotle’s classification of the five main senses, and helps us understand the science and technology behind sensory research today.A Tour of the Senses travels beyond our human senses. Henshaw describes artificial sensing technologies and instruments, unusual sensory abilities of the animal kingdom, and techniques for improving, rehabilitating, and even replacing sense organs.This entertaining introduction to sensory science is a clever mix of research findings and real-world stories that helps us understand the complex processes that turn sensory stimuli into sophisticated brain responses.“A Tour of the Senses is a fun book, which may be of interest to anyone who’s ever wondered how the eye or ear works.” —American Journal of Human Biology
A Tradition That Has No Name: Nurturing the Development of People, Families, and Communities
by Jacqueline S. Weinstock Mary Field Belenky Lynne A. BondMary Field Belenky, Lynne A. Bond, and Jacqueline S. Weinstock hoping to carry Belenky's theoretical work in the bestselling Women's Ways of Knowing into the realm of everyday life, created the Listening Partners project, designed to help young women isolated in rural poverty give voice to their personal and communal needs and come together to create social change. A Tradition That Has No Name explores this project and the work of other women who have created organizations to give voice to and strengthen traditions of community organizing and leadership, particularly as they have developed in communities of women marginalized by race and class. Ranging across cultures and classes--from struggling inner-city neighborhoods to affluent middle-class suburbs, from African American communities in the South to poor rural communities in Vermont--the book teaches us how to appreciate the ways women create networks of listening and community-building, and how to bring these little-recognized traditions of women's activism to the forefront of public life. It is these "public homeplaces" women create together, the authors argue, that hold the key to empowering communities and creating social change.
A Train through Time: A Life, Real and Imagined
by Elizabeth Farnsworth"It has been a long time since I read a book so moving, plainspoken, and beautiful." —Michael Chabon, Pulitzer Prize winner and author of MoonglowHow much of our memory is constructed by imagination? And how does memory shape our lives? As a nine–year–old, Elizabeth Farnsworth struggled to understand the loss of her mother. On a cross–country trip with her father, the heartsick child searches for her mother at train stations along the way. Even more, she confronts mysteries: death, time, and a locked compartment on the train.Weaving a child’s experiences with memories from reporting in danger zones like Cambodia and Iraq, Farnsworth explores how she came to cover mass death and disaster. While she never breaks the tone of a curious investigator, she easily moves between her nine–year–old self and the experienced journalist. She openly confronts the impact of her childhood on the route her life has taken. And, as she provides one beautifully crafted depiction after another, we share her journey, coming to know the acclaimed reporter as she discovers herself.
A Transactional Analysis of Motherhood and Disturbances in the Maternal: From Pre-conception to Human Being (Innovations in Transactional Analysis: Theory and Practice)
by Emma HaynesGrounded in research and clinical experience and with plenty of case examples, this book provides a relational Transactional Analysis diagnosis and treatment strategy to give immediate relief for maternal mental illness.Maternal mental illness is common, painful, poorly understood, misdiagnosed and often unspoken. For many years this condition has been known as postnatal depression. Yet it is so much more than this with countless women experiencing a multitude of different types of distress in pregnancy and for many years post birth. This book covers not only those conditions commonly known but also explores other factors such as Artificial Reproductive Techniques, miscarriage, termination for fetal abnormality, birth trauma, and infertility and how to treat them. It highlights the true breadth, depth and costs of the maternal journey and emphasises the struggles all parents can experience, no matter where in the world they live.Written in a clear and concise style, this book will be valuable reading for TA psychotherapists and students, and anyone wanting to enlarge their knowledge of motherhood and parenting.
A Transdiagnostic Approach to CBT using Method of Levels Therapy: Distinctive Features (CBT Distinctive Features)
by Warren Mansell Timothy A. Carey Sara J. TaiCognitive Behavioural Therapy (CBT) is the treatment of choice for most mental health problems. Each different problem is usually treated by a different model of CBT. Yet evidence tells us that the same processes are responsible for long term distress in us all. This handy manual draws on evidence and theory to provide the key principles to aid change and recovery. The transdiagnostic approach is supported by a wealth of evidence that processes such as worry, emotion suppression, self-criticism and avoidance maintain distress across psychological disorders. Perceptual Control Theory (PCT) explains all of these processes as forms of ‘inflexible control’, and Method of Levels Therapy (MOL) helps people to let go of these habits. The principles and techniques of MOL are clearly and practically described for clinicians to offer a transdiagnostic CBT that is tailor-made to the goals of each client. This novel volume will be essential reading for novice and experienced CBT therapists, as well as counsellors and psychotherapists. Its accessible explanation of Perceptual Control Theory and its application to real world problems also makes a useful resource for undergraduates, graduates and researchers in psychology.
A Transdiagnostic Approach to Develop Organization, Attention and Learning Skills: The GOALS Treatment Manual for College Students
by Laura K. Hansen Brandi M. Ellis Stephanie D. SmithA Transdiagnostic Approach to Develop Organization, Attention and Learning Skills introduces the GOALS program — an innovative and skill-based approach that addresses the unique array of academic, occupational, and socio-emotional difficulties commonly faced by college students with underdeveloped executive functions. This program consists of ten sessions delivered in a group format to help college students improve their academic performance. Over the course of these sessions, participants learn strategies to prioritize tasks and assignments; schedule and manage life responsibilities; cope with life stressors; identify relevant on-campus resources; prepare for upcoming exams; take well-structured notes; maintain motivation; and several other strategies designed to reach their academic goals. Each session builds on earlier sessions, so previously learned skills lay the foundation for the successful implementation of newly learned skills. This practical and easy-to-implement program includes detailed session notes for group leaders and reproducible handouts for participants including in-session activities, session summaries, and homework assignments. This treatment manual is an essential resource for mental health providers who deliver interventions to students enrolled in post-secondary institutions pursuing undergraduate or graduate level degrees.
A Transdiagnostic Approach to Obsessions, Compulsions and Related Phenomena
by Leonardo F. Fontenelle Murat YücelObsessions, compulsions and related phenomena occur across a wide spectrum of neuropsychiatric disorders. The boundaries between obsessive-compulsive disorder (OCD) and other psychopathological phenomena, such as delusions, impulsions and habits, remain unclear. Further, the subclinical symptoms of OCD are highly prevalent, causing significant impact but yet are poorly understood. To help address these limitations, recent debates have highlighted the importance of a transdiagnostic approach to psychiatry. This book integrates what is currently known about obsessionality, compulsivity and the boundaries of OCD and related disorders and unveils areas that are worthy of future research. Using a transdiagnostic framework, it provides a comprehensive review of the key issues to understanding the diagnosis and evaluation of OCD and related disorders, as well as describing how the clinician can treat OCD and its manifold presentations. Edited by leading specialists in the field, this book offers a global perspective to the diagnosis and treatment of these disorders.
A Transdisciplinary Study of Addiction: A New Framework for Drug Policy Reform (Explorations in Mental Health)
by Francisco Blancarte JaberUsing novel, bioethical framing alongside critical and comprehensive analysis of harm reduction approaches, this cutting-edge book addresses the multifaceted and transdisciplinary issue of drug addiction in society, exploring how addiction can be conceptualized from various disciplinary perspectives for positive policy outcomes.The book discusses the philosophical concepts of agency and action within addiction, and how this can support the foundations needed to identify the most effective and ethical harm reduction strategies within policy frameworks. Foregrounding the implications for this notion of agency, chapters trace the evolution of the concept of addiction through the centuries and examine contemporary understandings from neuroscience, philosophy, bioethics, and policy analysis. Comparative, case study analysis is conducted to contrast local, empirically based models for drug policy in the United Kingdom alongside external models based on international treaties, which dictate a top-down approach to drug penalization.Offering a research-based and theoretically informed framework for effective harm reduction strategies and policies, this book will be of interest to scholars, researchers, and postgraduate students in the fields of addiction studies, bioethics, and mental health policy more broadly. Policymakers working in addictions and substance use may also find the book relevant.
A Transformation Theory of Aesthetics
by Michael StephanThis book develops a theory of picture perception and aesthetic response, arguing that images can generate in us a complex pattern of mental changes, or transformations. It is essential reading to those seriously involved in linking the arts and cognitive sciences.
A Trauma-Informed Understanding of Online Offending: Adult Losses from Adolescent Searches
by Glyn Hudson-AllezThis book examines the contemporary one-size-fits-all model of treatment for sexual offenders and challenges the confrontational approach to working with this group. In recent years, the incidence of people (predominantly men) getting arrested for inappropriate online usage has increased exponentially. This book attempts to understand why this is the case and what can be done to help these individuals and, in turn, reduce the risk of them re-offending. A stand-alone follow-up text from Hudson-Allez’s popular Infant Losses, Adult Searches, this book carries forward the compelling case study of Gordon from the previous text. Throughout his journey from arrest to rehabilitation, the chapters provide insight into the relationship between internet offending and dysfunctional attachments and neurodiversity. Our current understandings of childhood trauma, transgenerational transmission, and diagnoses of autism spectrum disorder and ADHD are all investigated in relation to cases of online offenders and practical therapeutic models are presented. This book is relevant to psychologists, psychotherapists, counsellors and therapists working with forensic clients, and probation officers, social workers and police officers working within child-protection agencies.
A Treatment Manual for Justice Involved Persons with Mental Illness: Changing Lives and Changing Outcomes (International Perspectives on Forensic Mental Health)
by Daryl Kroner Robert D. Morgan Jeremy F. MillsPlease click on the Companion Website link above or visit www.routledge.com/cw/morgan to access the companion workbook, Changing Lives, Changing Outcomes: A Treatment Program for Justice-Involved Persons with Mental Illness. A Treatment Manual for Justice Involved Persons with Mental Illness comprises a comprehensive and structured treatment manual that provides clinicians a guide for treating justice involved persons with mental illness. The manual includes a treatment plan for each session with specific structured exercises (for both in-group and out of group work) designed to teach objectives each session. The program incorporates a psychosocial rehabilitation model, social learning paradigm and cognitive-behavioral model for change, although cognitive behavioral theory is more prevalent and apparent throughout the manual. Additional training on Changing Lives and Changing Outcomes: A Treatment Program for Justice-Involved Persons with Mental Illness is available at https://www.gifrinc.com/clco.
A Tribe Apart: A Journey into the Heart of American Adolescence
by Patricia HerschFor three fascinating, disturbing years, writer Patricia Hersch journeyed inside a world that is as familiar as our own children and yet as alien as some exotic culture--the world of adolescence. As a silent, attentive partner, she followed eight teenagers in the typically American town of Reston, Virginia, listening to their stories, observing their rituals, watching them fulfill their dreams and enact their tragedies. What she found was that America's teens have fashioned a fully defined culture that adults neither see nor imagine--a culture of unprecedented freedom and baffling complexity, a culture with rules but no structure, values but no clear morality, codes but no consistency.Is it society itself that has created this separate teen community? Resigned to the attitude that adolescents simply live in "a tribe apart," adults have pulled away, relinquishing responsibility and supervision, allowing the unhealthy behaviors of teens to flourish. Ultimately, this rift between adults and teenagers robs both generations of meaningful connections. For everyone's world is made richer and more challenging by having adolescents in it.
A Troubled Guest: Life and Death Stories
by Nancy MairsFew have succeeded so well in illuminating the paradox of living with the reality of death as essayist Nancy Mairs in this unflinching look at assisted suicide, the death penalty, and other life-and-death decisions.
A Truce That Is Not Peace
by Miriam ToewsIn this breathtaking memoir of stunning emotional force and electrifying honesty, one of Canada's most iconic writers tells her own story for the first time. "Why does Miriam Toews write? A Truce That Is Not Peace answers the question in a hundred ways, all of them original, autobiographical, deeply painful, funny, oblique, confounding—just as those of us who believe her to be one of the greatest living North American writers have come to expect. A Truce That Is Not Peace is the best memoir you will read all year." —Nick Hornby, author of High Fidelity&“Why do you write?&” the organizer of a literary event in Mexico City asks Miriam Toews. Each attempt at an answer from Toews—all unsatisfactory to the organizer—surfaces new layers of grief, guilt, and futility connected to her sister&’s suicide more than fifteen years ago. She has been keeping up, she realizes, an internal correspondence with her beloved sibling, attempting to fill a silence she can barely comprehend. As Toews turns to face that silence, we come to see that the question &“why I write&” is as impossible to answer as deciding whether to live life as a comedy or a tragedy. A masterwork of non-fiction, A Truce That Is Not Peace explores the uneasy pact every creative person makes with memory. Wildly original yet intimately, powerfully precise; momentous, hilarious, wrenching, and joyful—this is Miriam Toews at her dazzling best, remaking her personal world and inventing a brilliant literary form to hold it.
A Unified Theory of Information Design: Visuals, Text and Ethics (Baywood's Technical Communications)
by Alan Manning Nicole AmareCommunicative visuals, including written text, have a diverse range of forms and purposes. In this volume, the authors show that it is possible to both describe and explain the major properties of diverse visual-communication forms and purposes within a common theoretical framework of information design and ethics. For those unaccustomed to thinking of written text as a visual form belonging to the same general class as other visual forms (colour, texture, shape, imagery, etc.), consider how a text's readability suffers if we remove all white space and punctuation, which can be identified as visual signals of the same subtype as grid lines and bullet points, dividing and calling attention to adjacent information. The authors identify deep connections between foundational visual design elements and the grammar of language itself. No physicist or chemist today questions the value of a single theory that describes and explains a wide variety of phenomena, but oddly enough, the authors have frequently been asked why they are interested in advancing a unified theory of visual communication. The simplest answer is: to treat visual communication as a science, and seeking unified theories is just what science does. In more practical terms, a unified approach to visual communication allows us to teach visual design students relatively few things that will enable them to do relatively many things.