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365 Days of Happiness (365 Days Of... Ser.)
by Lizzie CornwallHost an air guitar tournament for your friends and family. Cartwheel down the street. Tell nothing but the truth all day. Prepare for a grand adventure, instigate a little mischief and embrace a sunnier outlook with this book of feel-good quotations and quirky ideas that will keep you smiling all year.
365 Days of Self-Care: A Journal
by Jayne HardyIt's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include:· Day 1: Boost· Day 52: Appreciate· Day 142: Rebel· Day 209: Thankful· Day 327: CourageWith the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
365 Days of Self-Care: A Journal
by Jayne HardyIt's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include:· Day 1: Boost· Day 52: Appreciate· Day 142: Rebel· Day 209: Thankful· Day 327: CourageWith the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
365 Frases de Autodisciplina: Frases Diárias de Autodisciplina para Hábitos Duradouros, Força Mental e Atingir os Objetivos
by Xabier K. Fernao“Somos aquilo que fazemos repetidamente. A Excelência não é um ato, mas sim um hábito” – Aristóteles Qual é o fator delimitador #1 entre pobres e ricos, os bem-sucedidos e os fracassados, as pessoas felizes e infelizes? Autodisciplina. Pense nisso. Quando não é disciplinado em relação ao seu trabalho/emprego, acumula trabalho e eventualmente enerva-se e fica esgotado. Quando não é disciplinado com as suas finanças, irá acumular despesas e dívidas desnecessárias e irá eventualmente enervar-se e ficar esgotado a nível económico. Já percebeu a ideia. Contudo, o que se passa com o livro “365 Dias de Frases de Autodisciplina”? Concorda que a mentalidade é 80%, e as estratégias e mecânicas são apenas 20% no que toca a atingir o sucesso? Já entendeu a ideia geral. As pessoas estão sempre a perseguir os 20%, as coisas vistosas, e pensam que UMA boa ideia vai discipliná-las. São, contudo, todos os lembretes diários, influência e ambiente que fazem com que as pessoas se disciplinem e comprometam todos os dias. Não sei o que está a tentar alcançar. Talvez seja o seu corpo de sonho, ter aqueles abdominais que sempre quis. Talvez seja uma inovação no seu negócio, acrescentando mais um zero no final do rendimento anual deste ano. Não importa. Aquilo que sei sobre si, ainda assim, é que é alguém que quer mais. E isso já é espetacular. Quer mais dinheiro, mais saúde, mais felicidade, mais sexo, mais prazer, mais conhecimento e mais liberdade… e não existe nada de errado com isso. A vida é sobre crescer e expandir o nosso ‘eu’. Ou crescemos um pouco a cada dia ou morremos um pouco a cada dia. Expresso-lhe o meu mais profundo respeito por querer escolher o caminho ascendente, o caminho do crescimento e da autodisciplina.
365 Ways to Develop Mental Toughness: A Day-by-day Guide to Living a Happier and More Successful Life
by Penny Mallory365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top.Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve. That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you'll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them and you will be developing your mental toughness every single day.365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes!
365 Ways to Develop Mental Toughness: A Day-by-day Guide to Living a Happier and More Successful Life
by Penny Mallory365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top.Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve. That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you'll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them and you will be developing your mental toughness every single day.365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes!
365 Ways to Find Peace: Meditations & Inspirations
by Marcus BraybrookeNo other book contains such a wide range of accessible, effective and inspiring self-calming techniques, drawn from traditions and literature from around the world, both secular and religious.With a different meditation or inspiration for each day of the year, this is a wonderfully inspiring collection that will open readers' hearts and mind and show them the way to find peace and contentment whatever their mood or situation. A fresh, attractive design featuring sympathetic line drawings adds to the appeal of this gift package.Author Marcus Braybrooke has drawn upon poetry and prose, sacred and secular, from all around the world and from all ages, from the Upanishads and the Tao Te Ching to the speeches of Mahatma Gandhi and the great 19th and 20th-century poets such as Walt Whitman, Rainer Maria Rilke, Wallace Stevens and Seamus Heaney. The inspirations and meditations are arranged thematically, following a structure that reflects the idea of love radiating outward - from self-esteem, the acknowledge of spirit within oneself; through love for family and friends; through love for humankind in general; to love for the One, the spiritual essence that animates all existence. Readers can choose to follow this order, or dip into the book at random, or select an area that they feel particularly drawn to work on.Containing the wisdom of all the world's great spiritual traditions, this is a book that will appeal to people of all faiths, as well as to those who believe in spiritual values without subscribing to a particular religion or even belief in a divinity.
365 Ways to Have a Good Day: A Day-by-day Guide to Living Your Best Life
by Ian SandersHOW ARE THE NEXT TWELVE MONTHS LOOKING FOR YOU? PRETTY MUCH THE SAME AS LAST YEAR? OR ARE YOU READY FOR BETTER?365 WAYS TO HAVE A GOOD DAY is a full year's worth of daily inspiration, tools, habits, actions, and rituals that will help you live your best life. You'll discover surprising insights from psychologists, business leaders, entrepreneurs and designers. You'll explore the benefits of Feierabends and Laughies, have your eyes opened by a dance psychologist, and find out why one senior executive's tattooed fingers help him make the right career choices. You'll learn habit-forming strategies, pick up helpful hacks, and uncover tips for lasting change - all brought to life through real examples and thought-provoking stories that will get you looking at life differently.You'll meet a cast of characters from around the world who know all about creating success, from the founder of a billion-dollar mindfulness company in California to the Hollywood screenwriter who takes up to eight showers a day to fuel his ideas, and from the Harvard Business School professor who discovered more joy at work by wearing red trainers to the man who every Friday for five years set up a table in central NYC to give advice to strangers, including a gang member on the run.365 WAYS TO HAVE A GOOD DAY focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. Things like figuring out where you're going, hitting reset, designing the life you want, breaking through limiting beliefs, and creating success on your own terms. And when you find what works for you, you can do more of it, making you more productive, more fulfilled, and much happier.IT'S TIME TO SEIZE THE DAY. ALL 365 OF THEM.
365 Ways to Have a Good Day: A Day-by-day Guide to Living Your Best Life (365 Series)
by Ian SandersHOW ARE THE NEXT TWELVE MONTHS LOOKING FOR YOU? PRETTY MUCH THE SAME AS LAST YEAR? OR ARE YOU READY FOR BETTER? 365 WAYS TO HAVE A GOOD DAY is a full year's worth of daily inspiration, tools, habits, actions, and rituals that will help you live your best life. You'll discover surprising insights from psychologists, business leaders, entrepreneurs and designers. You'll explore the benefits of Feierabends and Laughies, have your eyes opened by a dance psychologist, and find out why one senior executive's tattooed fingers help him make the right career choices. You'll learn habit-forming strategies, pick up helpful hacks, and uncover tips for lasting change - all brought to life through real examples and thought-provoking stories that will get you looking at life differently.You'll meet a cast of characters from around the world who know all about creating success, from the founder of a billion-dollar mindfulness company in California to the Hollywood screenwriter who takes up to eight showers a day to fuel his ideas, and from the Harvard Business School professor who discovered more joy at work by wearing red trainers to the man who every Friday for five years set up a table in central NYC to give advice to strangers, including a gang member on the run. 365 WAYS TO HAVE A GOOD DAY focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. Things like figuring out where you're going, hitting reset, designing the life you want, breaking through limiting beliefs, and creating success on your own terms. And when you find what works for you, you can do more of it, making you more productive, more fulfilled, and much happier.IT'S TIME TO SEIZE THE DAY. ALL 365 OF THEM.
365 Ways to Live Mindfully: A Day-by-day Guide to Mindfulness (365 Series)
by Pascale Engelmajer365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
365 Ways to Live Mindfully: A Day-by-day Guide to Mindfulness (365 Series)
by Pascale Engelmajer365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
365 Ways to be More Stoic: A day-by-day guide to practical stoicism
by Tim LebonHAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks.Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world. 365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.
365 Ways to be More Stoic: A day-by-day guide to practical stoicism
by Tim LebonHAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks.Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world. 365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.
365 citas de pensamiento positivo: Citas positivas para el día a día para sonreír más, ser más agradecidos y tener más éxito
by Xabier K. Fernao¿No estás harto de toda la negatividad que te rodea en tu entorno? Las noticias, los medios de comunicación, las redes sociales, tus amigos, tu familia y la lista interminable continúa. Los escépticos podrían decir que la positividad es elegante. Los escépticos son conocidos como personas negativas. Piénsalo... Te daré un ejemplo... Digamos que esperas convertirte en millonario algún día o incluso en multimillonario. Comienzas a buscar mentores para que te enseñen y te guíen. ¿Crees que el millonario o multimillonario hecho a sí mismo te diría que es imposible y que tu idea es una pura fantasía? ¿O crees que son los que son pobres y miserables (generalmente... nuestros amigos y familiares) los que intentan detenernos? Espero que no te ofendas. Si es así, deja de leer. Este libro no es para los débiles. No es para los que se ofenden fácilmente. Es para los humildes y ambiciosos que quieren más, buscan más y trabajan por más. En 365 citas de pensamiento positivo, estarás expuesto a algunas de las citas más inspiradoras y poderosas que podrían cambiar el curso de tu vida. Tal vez una de las citas que leerás en los próximos 365 días desencadenará un evento importante en tu vida. Tal vez podría recordarte las dificultades que has tenido para llegar tan lejos. Tal vez te dé permiso para recordarte que eres un regalo y que el día de hoy es precioso y no importa lo que pase, recuerdas que la vida te sucede debido a ti y no a ti.
40 Techniques Every Counselor Should Know
by Bradley T. ErfordUser friendly, concise, and thorough, Bradley Erford's 40 Techniques Every Counselor Should Know gives students a succinct look at the theoretical basis underlying each of 40 counseling techniques, and the common variations that can be used to ensure their successful implementation. The book identifies techniques from diverse theoretical approaches, including: Brief Counseling; Adlerian or Psychodynamic, Gestalt; Mindfulness; humanistic-phenomenological; Social Learning; Cognitive; Behavioral; and Cognitive-behavioral. Transcripts and descriptions show step-by-step how to implement the techniques, outcome research on each technique helps in determining which techniques are best for use with various populations, and multicultural implications help readers learn more about applying each technique and approach to counseling clients from diverse cultures. Added to this new edition are: new chapters on Journaling, Miller and Rollnick's motivational interviewing, self-disclosure, empathic confrontation, and strength bombardment; new sections on mindfulness-based procedures and humanistic-phenomenological approach to counseling; a number of new, edited, or expanded transcripts; and; thorough updating of sources throughout.
40/40 Vision: Clarifying Your Mission in Midlife
by Bob Buford Peter Greer Greg LaffertyAt midlife, our perspective can become blurry. Midlife is a disruptive season where we collide with limitations on all sides. We recognize there is more of life in the rearview mirror than on the road ahead of us. We wonder if our lives so far have been worthwhile. We are uncertain about what lies ahead. But midlife is also an opportunity to recalibrate our vision. It's a time to look back, take stock of our lives so far, and refocus on new dimensions of identity and calling. Peter Greer and Greg Lafferty offer insight for navigating midlife with fresh clarity and purpose. Drawing on the wisdom of the book of Ecclesiastes, they show how we can come to grips with the realities of who we are and what we should become in the years ahead. In a world that can seem meaningless at times, God offers perspective that anchors us, renews us and propels us back into the world in meaningful mission and service. Rediscover who God has called you to be. And see the rest of your life with the clarity of 40/40 vision.
41 Reasons I'm Staying In: A Celebration of Introverts (Apple FF)
by Hallie HealdIn a world of seemingly unending social obligations, we could all use a night off. In 41 Reasons I'm Staying In, illustrator and self-proclaimed introvert Hallie Heald imaginatively portrays engaging and sometimes outlandish excuses to avoid leaving home.With each page comes a new room and character, pursuing their obsessions, hobbies, interests, and sudden whims with gusto: plotting world takeover, learning magic, mooning over a crush, evading taxes, and beyond. This dark and humorous celebration of introverts offers a unique look into their private worlds and reminds us of the deep fulfillment and joy we can find in spending time alone.
44 Chapters About 4 Men
by BB EastonOne woman's secret journal completely changes her marriage in this hilarious and biting memoir -- soon to be a Netflix Original Series.School psychologists aren't supposed to write books about sex. Doing so would be considered "unethical" and "a fireable offense." Lucky for you, ethics was never my strong suit.44 Chapters About 4 Men is a laugh-out-loud funny and brutally honest look at female sexuality, as told through the razor-sharp lens of domesticated bad girl BB Easton. No one and nothing is off limits as BB revisits the ex-boyfriends -- a sadistic tattoo artist, a punk rock parolee, and a heavy metal bass player -- that led her to finally find true love with a straight-laced, drop-dead-gorgeous...accountant.After settling down and starting a family with her perfectly vanilla "husbot," Ken, BB finds herself longing for the reckless passion she had in her youth. She begins to write about these escapades in a secret journal, just for fun, but when Ken starts to act out the words on the pages, BB realizes that she might have stumbled upon the holy grail of behavior modification techniques. The psychological dance that ensues is nothing short of hilarious as BB wields her journal like a blowtorch, trying to light a fire under her cold, distant partner. Sometimes it works, sometimes it doesn't, but in the end, BB learns that the man she was trying so hard to change was perfect for her all along.
45 Techniques Every Counselor Should Know
by Bradley ErfordConcise, yet thorough, 45 Techniques Every Counselor Should Know is designed to prepare students to enter their field with sound ideas for applying theory-based techniques to their counseling. Coverage of each technique starts with the presentation of the theoretical origins, then provides a step-by-step guide to implementation, and culminates with opportunities for application. Transcriptions, case examples, multicultural implications, and outcomes-based research demonstrate real-life application of how the techniques can be used in counseling practice. This indispensable resource provides hands-on help for working with clients from all backgrounds to create positive changes in their lives and meet their counseling goals. <p><p> The 3rd Edition features new case studies and application questions and five new techniques detailed in new chapters on Mindfulness Meditation (Ch. 17); Assigning Homework (Ch. 29); Narrative Theory (Ch. 43); Strengths-Based Counseling (Ch. 44); and Client Advocacy (Ch. 45).
5 Steps To A 5: 500 AP Psychology Questions To Know By Test Day
by Lauren WilliamsFrom Schools of Thought to Research Methods, the Brain, and Neuroscience to Mood Disorders, Therapies, and Social Psychology—there is a lot of subject matter to know if you want to succeed on your AP Psychology exam. That’s why we’ve selected these 500 AP-style questions and answers that coverall topics found on this exam. The targeted questions will prepare you for what you’ll see on test day, help you study more effectively, and use your review time wisely to achieve your best score. Each question includes a concise, easy-to-follow explanation in the answer key. You can use these questions to supplement your overall AP Psychology preparation or run them shortly before the test. Either way, this book will get you closer to achieving the score you want on test day.
5 Steps To A 5: AP Psychology 2021 Elite Student Edition
by Laura Lincoln Maitland Laura SheckellWelcome to the new edition of this test preparation book for AP Psychology that includes information from DSM-5. If you don’t know what DSM-5 is, you will soon. The book has been designed so that it is user-friendly and employs the concepts psychologists know about learning and remembering to help you succeed. Each chapter begins with an advance organizer to help you understand the material. Smaller sections enable you to fit what you are learning into the framework of what you already know. Features that previous users found most helpful, such as the definitions in the glossary at the end of the book, questions very similar to those actually on the AP exam, and Rapid Review at the end of each content chapter have been retained.
5 Steps to Assertiveness: How to Communicate with Confidence and Get What You Want
by S. Renee Smith5 Steps to Assertiveness is the modern how-to guide to communicate with assertiveness and build stronger relationships in today's world. Assertiveness goes beyond standing up for yourself. Assertiveness is saying what you want in a way that makes others want to listen. This philosophy is at the heart of the self-development method created by nationally recognized self-esteem and communication expert S. Renee Smith. In 5 Steps to Assertiveness, the nationally recognized self-esteem and communication expert distills what she's learned and taught about assertiveness over the past 20 years into 5 easy-to-follow steps. Built on her successful engagement with hundreds of organizations and individual clients, S. Renee has curated this actionable 5-step how-to guide that will help you see the value of what you have to say— and gain the confidence to say it. 5 Steps to Assertiveness is the most current guide to persuasive communication, and includes: A 5-step assertiveness action plan to help you understand your communication style and identify changes you can make that will lead to greater assertiveness An overview of the 4 different communication styles and the benefits and challenges of changing yours Practical exercises and examples that lead to real-world assertiveness in personal and professional situations When you communicate with assertiveness, you control where you go, how far you go, and the shape you're in when you get there. With 5 Steps to Assertiveness, the power is in your hands.
5 Steps to Decode your Dreams
by Gillian HollowayBeloved by dream experts and readers, this is a "practical, comprehensive guide" that is "especially useful for people who are baffled by the bizarre content of their dreams. " (editor of Dreamtime and Dreamwork). It's a short, quick, and easy method for dream interpretation that anyone can learn, based on a five-step method for identifying the revealing elements in any dream and using them to positive effect in daily life. Examples demonstrate how people have used the insights derived from their dreams to avoid danger, solve problems, and let go of negative patterns.
5 Steps to a 5 AP Psychology, 2010-2011 Edition
by Laura MaitlandThe effective, five-step plan to help you succeed on the AP Psychology exam. Psychology is one of the biggest Advanced Placement tests. This revision reflects the latest course syllabus and gives you model tests to reinforce and improve your exam skills.
5 Steps to a 5: AP Psychology 2020
by Laura Lincoln Maitland Rochelle Solomon-BattersbyGet ready to ace your AP Psychology Exam with this easy-to-follow, multi-platform study guide The immensely popular test prep guide has been updated and revised with new material and is now accessible in print, online and mobile formats. 5 Steps to a 5: AP Psychology 2020 introduces an easy to follow, effective 5-step study plan to help you build the skills, knowledge, and test-taking confidence you need to reach your full potential. The book includes hundreds of practice exercises with thorough answer explanations and sample responses. You’ll learn how to master the multiple-choice questions and achieve a higher score on this demanding exam. <p><p> Because this guide is accessible in print and digital formats, you can study online, via your mobile device, straight from the book, or any combination of the three. This essential guide reflects the latest course syllabus and includes six full-length practice exams (3 in the book and 3 online), plus proven strategies specific to each section of the test. 5 Steps to a 5: AP Psychology 2020 features: <p><p> •6 Practice Exams (3 in the book + 3 online)•Updated content for new DSM 5 classifications•Access to the entire Cross-Platform Prep Course in AP Psychology 2020•Hundreds of practice exercises with thorough answer explanations •Powerful analytics to assess your test readiness•Flashcards, games, and more