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Holocaust Trauma and Psychic Deformation: Psychoanalytic Reflections of a Holocaust Survivor
by Alfred GarwoodWritten by a survivor of the Bergen-Belsen concentration camp, this moving and important book examines the massive psychic trauma suffered by a generation of Holocaust survivors. It not only provides both an intimate and personal reflection on these harrowing events, but also offers an in-depth, clinical perspective on an often-misunderstood phenomenon. As a child during this period, the book begins by examining the author’s own experience as a refugee in the aftermath of the Holocaust, the psycho- logical impact of displacement after such traumatic events, and his attempt to flee its damage through medical and psychoanalytic training. But the second half of the book broadens the perspective to offer a clinical exploration of the psychic effects of surviving the Holocaust. A range of concepts are addressed and explored, from powerlessness and survivor guilt, to psychic security and recovered memories. The book concludes by examining how psychic trauma is processed, and the clinical implications for when disorders emerge and dysfunction results. An insightful and honest account of massive psychic trauma, this remarkable book will resonate not only with those affected by or interested in the experiences of Holocaust survivors, but also any clinical practitioner working with clients who have experienced this type of intense trauma.
Holographic Reprocessing for Healing Trauma, Abuse, and Maltreatment
by Lori S. KatzHolographic Reprocessing for Healing Trauma, Abuse, and Maltreatment facilitates constructive reorganization of the perception of trauma which in turn, modifies associated emotional and behavioral tendencies that render people stuck in repetitive cycling of trauma. These patterns are called experiential holograms. This book outlines a step-by-step process to 1) identify experiential holograms, 2) consider context to holistically reappraise meaning, and 3) reprocess using an imagery-based procedure of visiting one’s younger self to offer a healing message. This novel approach is integrative, easily tailored to individual needs, and well-grounded in theory. It can be applied to healing from a variety of traumatic experiences including moral injury, medical, interpersonal, and military traumas. Numerous outcome studies support a growing evidence-base for the efficacy of this treatment, and this is an indispensable guide for trauma clinicians.
Holographic Reprocessing: A Cognitive-Experiential Psychotherapy for the Treatment of Trauma
by Lori S. KatzHolographic Reprocessing (HR) is a cognitive-experiential psychotherapy based on Seymour Epstein's theory of personality, cognitive experiential self-theory (CEST). According to CEST, people have a natural adaptive system for processing information. If an emotionally distressing event is not fully processed, people may attempt to resolve the stuck point, known as emotional blockage, by unconsciously setting up situations that recreate the original experience. A reenactment can facilitate a healthy confrontation of the issue, but it is not uncommon that this reenactment serves to reinforce negative perceptions and behavioral reactions. HR gives clients an opportunity to gain a new awareness and understanding of their re-enactments, thereby facilitating a constructive reorganization of their perceptual, emotional and behavioral tendencies.The hologram is used as a model for describing a pattern of these re-enactments - as each experience is a whole experience unto itself as well as being a part of a larger whole, and each experience contains information consistent with the larger pattern. The experience is holographic, and is termed an experiential hologram. These experiential holograms are holistic, integrative, and unique in terms of existing constructs such as a schema, belief, expectation, self-fulfilling prophecy, sensitivity, or script - constructs that are largely cognitive and only part of the holographic picture. The hologram also activates an experiential reaction including affect, sensations, and associations. The model of the experiential hologram is intended to more closely explain human experience, as it is assumed that experience itself is processed in a complex array of cognitions, affective reactions, sensations and associations. Written by a clinical psychologist specializing in the trauma therapy, this volume will guide mental health professionals through the use of holographic reprocessing in their treatment of trauma victims, from sufferers of PTSD to rape victims.
Holotropic Breathwork, Second Edition: A New Approach to Self-Exploration and Therapy (SUNY series in Transpersonal and Humanistic Psychology)
by Stanislav Grof Christina GrofIn the second edition of this classic text, Stanislav Grof and Christina Grof describe their groundbreaking form of self-exploration and psychotherapy: holotropic breathwork. Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of nonordinary states of consciousness. These states engender a rich array of experiences with unique healing potential—reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious. Induced by very simple means—a combination of accelerated breathing, evocative music, and bodywork in a safe and supportive setting—holotropic breathwork integrates the insights from modern consciousness research, depth psychology, transpersonal psychology, anthropology, Eastern spiritual practices, and mystical traditions. The Grofs' work with holotropic states of consciousness has introduced revolutionary changes to psychiatry, psychology, and psychotherapy. Written in a clear, easily understandable style, this indispensable book summarizes their remarkable insights. The second edition includes an expanded section on the history of holotropic breathwork, as well as information on Grof® Legacy Training.
Holotropic Breathwork: A New Approach to Self-Exploration and Therapy (SUNY series in Transpersonal and Humanistic Psychology)
by Stanislav Grof Christina GrofIn this long awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork. Holotropic means 'moving toward wholeness,' from the Greek holos ( whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential—reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious. Induced by very simple means—a combination of accelerated breathing, evocative music, and bodywork in a safe and supportive setting, Holotropic Breathwork integrates the insights from modern consciousness research, depth psychology, transpersonal psychology, anthropology, Eastern spiritual practices, and mystical traditions. The Grofs' work with holotropic states of consciousness has introduced revolutionary changes to psychiatry, psychology, and psychotherapy. Written in a clear, easily understandable style, this indispensable book summarizes their remarkable insights.
Holt Sociology: The Study of Human Relationships
by W. La Verne ThomasThis book helps us understand the processes that have shaped the features we observe around us today, as well as the ways those features may be different tomorrow.
Holy Anorexia
by Rudolph M. BellIs there a resemblance between the contemporary anorexic teenager counting every calorie in her single-minded pursuit of thinness, and an ascetic medieval saint examining her every desire? Rudolph M. Bell suggests that the answer is yes. "Everyone interested in anorexia nervosa . . . should skim this book or study it. It will make you realize how dependent upon culture the definition of disease is. I will never look at an anorexic patient in the same way again. "—Howard Spiro, M. D. , Gastroenterology "[This] book is a first-class social history and is well-documented both in its historical and scientific portions. "—Vern L. Bullough, American Historical Review "A significant contribution to revisionist history, which re-examines events in light of feminist thought. . . . Bell is particularly skillful in describing behavior within its time and culture, which would be bizarre by today's norms, without reducing it to the pathological. "—Mary Lassance Parthun, Toronto Globe and Mail "Bell is both enlightened and convincing. His book is impressively researched, easy to read, and utterly fascinating. "—Sheila MacLeod, New Statesman
Holy Ghosted: Spiritual Anxiety, Religious Trauma, and the Language of Abuse
by Tiffany Yecke BrooksHow to recognize the tactics of spiritual abuse—and save your faith Are you questioning the church of your upbringing but want to maintain your faith? Do you want to cut ties with your denomination, but fear abandonment by God? Are you struggling with spiritual anxiety—fear of hell, obsessive religious ritual, or feelings of never measuring up? Tiffany Yecke Brooks first explored reconstructing faith in Gaslighted by God. In this much needed follow-up, she equips readers to understand and name tactics of spiritual abuse and manipulation. Each chapter covers a different method of control found in toxic religious communities—including legalism, indoctrination, praise, and fear—and how to identify and respond to it in a healthy way. Brooks also reframes scriptural passages commonly weaponized by those in power. Weaving together interviews with diverse Christians and her own experience, Brooks offers a voice to those feeling isolated by spiritual anxiety. Empowered by this guide, readers will learn to trust their intuition, seek truth fearlessly, and love God and neighbor without restraint or fear.
Holy Unhappiness: God, Goodness, and the Myth of the Blessed Life
by Amanda Held OpeltDiscover what it means to be blessed and challenge the false beliefs many in the church hold about &“the good life&” and what it means to walk in communion with God. American Christians have developed a long list of expectations about what the life with God will feel like. Many Christians rightly deny the prosperity gospel—the idea that God wants you to be healthy and wealthy— but instead embrace its more subtle spin-off, the emotional prosperity gospel, or the belief that happiness and spiritual euphoria will inevitably follow if you believe all the right things and make all the right choices. In this view, frustration is deemed unholy, fear is seen as a failure of faith, and sadness is a sign of God&’s disfavor. In Holy Unhappiness, Amanda Held Opelt, author of A Hole in the World, grapples with her own experience of disillusionment when life with God didn&’t always feel the way she expected it to feel. She examines some of the historic, religious, and cultural influences that led to the idolization of positive feelings and the marginalization of negative feelings. Unpacking nine elements of life that have been tainted by the message of the emotional Prosperity Gospel – including work, marriage, parenting, calling, community, and church - she points to a new path forward, one that reimagines what the &“blessed&” life can be like if we release some of our expectations and seek God in places we never thought to look. This is a book that asks &“what good is God?&” when he doesn&’t always make sorrow go away or soothe every fear. It is a book that explores our aversion to sadness and counts the costs of our unrelenting commitment to optimism. This is a book that insists there is holiness to be found even in our unhappiness.
Hombres y Machos: Masculinity and Latino Culture
by Alfredo MirandeAlthough patriarchy, machismo, and excessive masculine displays are assumed to be prevalent among Latinos in general and Mexicans in particular, little is known about Latino men or macho masculinity. Hombres y Machos: Masculinity and Latino Culture fills an important void by providing an integrated view of Latino men, masculinity, and fatherhood?in the process refuting many common myths and misconceptions. <p>Examining how Latino men view themselves, Alfredo Mirande argues that prevailing conceptions of men, masculinity, and gender are inadequate because they are based not on universal norms but on limited and culturally specific conceptions. Findings are presented from in-depth personal interviews with Latino men (specifically, fathers with at least one child between the ages of four and eighteen living at home) from four geographical regions and from a broad cross-section of the Latino population: working and middle class, foreign-born and native-born. Topics range from views on machos and machismo to beliefs regarding masculinity and fatherhood. In addition to reporting research findings and placing them within a historical context, Mirande draws important insights from his own life. <p>Hombres y Machos calls for the development of Chicano/Latino men's studies and will be a significant and provocative addition to the growing literature on gender, masculinity, and race. It will appeal to the general reader and is bound to be an important supplementary text for courses in ethnic studies, women's studies, men's studies, family studies, sociology, psychology, social work, and law.
Home - Lived Experiences: Philosophical Reflections
by John Murungi Linda ArditoThis book explores the lived experience of being at home as well as being homeless. Being at home or not is typically a matter of being at a place or not, where such a place is carved out of space and designated as such. It is a place that is both empirical and trans-empirical. When one is at home or not at home, one typically has in mind an inhabited place. To inhabit or not to inhabit it is to find oneself in a place that has an affective presence or absence. In either case, affectivity points to a lived place where lived experience is constituted and displayed. Thus, in this context, affectivity becomes more than the subject of empirical psychology. If psychology were to have access, it would be in the context of phenomenological or existential psychology – a psychology that has its roots in the sensible world and, hence, a psychology that expresses an aesthetic dimension. Each of the contributors in this book extends an invitation to the readers to participate in constituting, extending, and sharing with others the sense of either being at home or of being homeless. This book appeals to students, researchers as well as general interest readers.
Home Advantage in Sport: Causes and the Effect on Performance
by Miguel A. Gómez-RuanoThis is the first book exploring the concept of home advantage (HA), the well-known beneficial effect that players and teams derive from performing at home in all sports throughout the world. Despite the fact that the existence of HA dates back to the origins of organized sport in the late 19th century, its root causes and how they operate and interact with each other are still unclear and remain the topic of intense research involving many disciplines, all with the potential objective of improving team and individual performance. This book covers a broad review of HA divided into three different sections: (i) Section 1 focuses on the theory of HA in sport (the concept of this phenomenon, its quantification, and factors supposedly associated with the HA are explored; (ii) Section 2 analyses the effects of HA in sports related to both male and female athletes, in relation to tactics and strategies, fans, referees, travel, situational variables and the home disadvantage; and (iii) Section 3 studies the HA as it applies to specific sports worldwide such as outdoor sports (football, rugby, cricket, and Australian Football), indoor sports (basketball, futsal, handball, water polo and volleyball), US professional sports, individual sports, racket sports, combat sports, minor sports, disabled sports and the Olympic Games. This book has been written in cooperation with top leading experts in this field worldwide. The book offers a better understanding of the HA effect for MSc and PhD students, athletes, coaches, performance analysts, sport psychologists, sociologists, sport scientists and sport journalists.
Home Home
by Lisa Allen-AgostiniFans of Monday's Not Coming and Girl in Pieces will love this award-winning novel about a girl on the verge of losing herself and the unlikely journey to recovery after she is removed from anything and everyone she knows to be home.Moving from Trinidad to Canada wasn't her idea. But after being hospitalized for depression, her mother sees it as the only option. Now, living with an estranged aunt she barely remembers and dealing with her "troubles" in a foreign country, she feels more lost than ever.Everything in Canada is cold and confusing. No one says hello, no one walks anywhere, and bus trips are never-ending and loud. She just wants to be home home, in Trinidad, where her only friend is going to school and Sunday church service like she used to do.But this new home also brings unexpected surprises: the chance at a family that loves unconditionally, the possibility of new friends, and the promise of a hopeful future. Though she doesn't see it yet, Canada is a place where she can feel at home--if she can only find the courage to be honest with herself."Allen-Agostini uses frank yet gentle prose...[in this] hopeful story about finding one's place and the sometimes-difficult journey to self-acceptance."-Kirkus Reviews, Starred review"An accessible look at teen anxiety and depression...[Home Home] shines in its depictions of the physical and emotional aspects of anxiety and depression...[and] teens of color coping with mental illness will find common cause with this Trini girl's journey toward self-actualization and healing."--Booklist"Allen-Agostini depicts the culture of her homeland with honesty and enlightening details,...delivering important messages about acceptance and mental illness."-SLJ
Home Is Where We Start From: Essays by a Psychoanalyst
by D. W. WinnicottOne of the most gifted and creative psychoanalysts of his generation, D. W. Winnicott made lasting contributions to our understanding of the minds of children. His ideas have influenced the diverse psychoanalytic schools of Anna Freud, Melanie Klein, and Hans Kohut. But his reach extends far beyond professional circles: his talks to general audiences over the years won him enormous numbers of followers among parents and teachers who have found his observations rich in penetrating insight. This collection brings together many of Winnicott's most important pieces, including previously unpublished talks and several essays from books and journals now difficult to obtain. They range widely in topic—from "The Concept of a Healthy Individual" and "The Value of Depression" to "Delinquency as a Sign of Hope"—and elucidate some of Winnicott's seminal ideas, such as the "transitional object" and the concept of false self. All convey Winnicott's vision of the ways in which the developing self interacts with the family and the larger society.
Home Team Advantage: The Critical Role of Mothers in Youth Sports
by Brooke de LenchOver the past decade, the stakes in youth sports have reached startling heights; the pressure to win often eclipses the desire to have fun. Sports injuries have increased tenfold; aggression on and off the field—between kids, parents, and coaches—is at a fever pitch; and drug and alcohol use among young athletes is on the rise. While there are plenty of books that help the best-intentioned parent, most of them are written by men, for men. They do not address concerns specific to mothers, nor empower them to confidently step onto the out-of-control playground to assume whatever role they choose—spectator, advocate, administrator, coach, fund-raiser, or team mom.Home Team Advantage is an essential resource manual that will inspire women to confidently tackle some of the issues preventing their kids from enjoying sports. Brooke de Lench authoritatively covers issues ranging from ensuring playing time and confronting out-of-control coaches to countering the "winning at all costs" mentality. Packed with real-life anecdotes and information from experts, Home Team Advantage provides constructive, practical, and forward-thinking advice to help mothers understand the critical role they can play in putting the words fun, game, and play back into youth sports.
Home Treatment for Acute Mental Disorders: An Alternative to Hospitalization
by David S. HeathIn the U.S., when a patient is in need of rigorous psychiatric care, the first step is hospitalization. However, elsewhere in the world, psychiatric home treatment is proposed as an alternative. Model programs in Canada and the United Kingdom are publicly administered by community health agencies or teaching hospitals. Home Treatment for Acute Mental Disorders provides a review of the literature on home care and describes working programs around the world. This timely volume reviews treatment plans for different disorders with case illustrations, explains the administration of a PHC program and offers guidelines to case workers. It will be of interest to psychiatrists and policy makers working on the issue of patient hospitalization.
Home Truths: The Facts and Fictions of Family Life
by Lucy BlakePreviously published as No Family is Perfect.'Provides a fresh context for exploring issues that engage us throughout our lives ... It will change how we think and write about families' Terri Apter, author of Difficult Mothers and The Sister KnotWhat makes a good parent?How can sibling relationships survive to adulthood?Should familial love really be unconditional?Dr Lucy Blake looks at how the expectations we have affect and hinder our interactions with family members. Drawing on interviews with hundreds of family members – of all backgrounds – she explores the unrealistic ideas many of us have. Exposing the truth of what a family really is, Blake explores how to better understand and appreciate our loved ones, whether we choose to do so from up close or from a distance.Home Truths is a fascinating examination of the messy and beautiful reality of family life.'Blake examines the many aspects of family life and addresses the many ways that family relationships can be strained ... This book will be helpful to anyone interested in learning more about their own families' Dr Joshua Coleman, Council on Contemporary Families
Home Visitation Programs
by Lori Roggman Nancy CardiaThis timely resource analyzes home visits as a primary intervention for at-risk families with infants and young children and details innovative programs for home service delivery. Focusing on family violence, mental illness and alcohol and substance abuse as major challenges to child development, the book presents practical strategies for home visitors to address and prevent problems while fostering an improved environment for raising children. Contributors offer a realistic framework for planning, developing, and training an effective home visitation workforce and tailoring interventions to fit individual family dynamics. And the book's international focus provides a variety of perspectives on evidence-based programs that support families raising children in distressed neighborhoods. Among the featured topics: Home visitation as a primary prevention tool for violence. Developmental parenting home visiting to prevent violence. Supporting the paraprofessional home visitor. Engagement and retention in home visiting child abuse prevention programs. Addressing psychosocial risk factors among families in home visiting programs. Home visitation programs in the United States, Latin America, and the Caribbean. Home Visitation Programs: Preventing Violence and Promoting Healthy Early Child Development is an essential resource for researchers, graduate students and professionals in child and school psychology, social work, educational policy, family advocacy and public health.
Home in the World: A Memoir
by Amartya SenFrom Nobel Prize winner Amartya Sen, a long-awaited memoir about home, belonging, inequality, and identity, recounting a singular life devoted to betterment of humanity. The Nobel laureate Amartya Sen is one of a handful of people who may truly be called “a global intellectual” (Financial Times). A towering figure in the field of economics, Sen is perhaps best known for his work on poverty and famine, as inspired by events in his boyhood home of West Bengal, India. But Sen has, in fact, called many places “home,” including Dhaka, in modern Bangladesh; Kolkata, where he first studied economics; and Trinity College, Cambridge, where he engaged with the greatest minds of his generation. In Home in the World, these “homes” collectively form an unparalleled and profoundly truthful vision of twentieth- and twenty-first-century life. Here Sen, “one of the most distinguished minds of our time” (New York Review of Books), interweaves scenes from his remarkable life with candid philosophical reflections on economics, welfare, and social justice, demonstrating how his experiences—in Asia, Europe, and later America—vitally informed his work. In exquisite prose, Sen evokes his childhood travels on the rivers of Bengal, as well as the “quiet beauty” of Dhaka. The Mandalay of Orwell and Kipling is recast as a flourishing cultural center with pagodas, palaces, and bazaars, “always humming with intriguing activities.” With characteristic moral clarity and compassion, Sen reflects on the cataclysmic events that soon tore his world asunder, from the Bengal famine of 1943 to the struggle for Indian independence against colonial tyranny—and the outbreak of political violence that accompanied the end of British rule. Witnessing these lacerating tragedies only amplified Sen’s sense of social purpose. He went on to study famine and inequality, wholly reconstructing theories of social choice and development. In 1998, he was awarded the Nobel Prize for his contributions to welfare economics, which included a fuller understanding of poverty as the deprivation of human capability. Still Sen, a tireless champion of the dispossessed, remains an activist, working now as ever to empower vulnerable minorities and break down walls among warring ethnic groups. As much a book of penetrating ideas as of people and places, Home in the World is the ultimate “portrait of a citizen of the world” (Spectator), telling an extraordinary story of human empathy across distance and time, and above all, of being at home in the world.
Home is Where the Start Is: How Your Family Made You, and How You Can Make Yourself Even Better
by Richard HoganIThe bestselling guide for understanding how your family made you, and how you can make yourself even better. 'Excellent' - Brendan O'Connor, RTÉ Radio One'I loved it' - Síle Seoige, Ready to Be Real * * *Our early years at home are when we lay down the blueprint for being a partner, parent, sibling, friend, colleague, neighbour, and even a citizen. Home is where we become who we are.Even the best of childhoods is imperfect. And if there were difficulties - whether due to simple personality clashes, or issues such as authoritarian parenting, family break-up, illness, loss or addiction - it may be an ongoing struggle to manage our moods and emotions, though we may have no idea why. Psychotherapist Richard Hogan has seen it all when it comes to how the early years shape us - and he knows we can work on ourselves to rewrite the blueprint. In this book he draws on extensive research and thousands of conversations in the therapy room to explain how.Packed full of eye-opening and liberating ideas, fascinating case studies and practical tools, Home is Where the Start Is also includes a remarkable account of Richard's own challenges as a child and teenager. He knows exactly what it's like to face the past squarely, grapple with the legacy of childhood unhappiness and work on creating a better future.Home is Where the Start Is will help you become the best version of yourself you can be. And it is an invaluable source of advice for parents to give your child the best possible start.* * *'Filled with articulate and fundamentally encouraging advice' - Sunday Independent 'A book of hope' - RSVP 'An essential guide for anyone who wants to break free from the cycles of family dysfunction' - Irish Examiner'Refreshing . . . for everyone who's interested in simply living better, with a little more stress and a lot more joy' - Anglo-Celt
Home, Materiality, Memory and Belonging: Keeping Culture
by Rachel HurdleyAssembling Mass Observation Archive material with historiographies of family, house and nation from ancient-Greece to present-day Europe, China and America, this book contributes to current debates on identity, belonging, memory and material culture by exploring how power works in the small spaces of home.
Home-Based Medical Care for Older Adults: A Clinical Case Book
by Bruce Leff Jessica L. Colburn Jennifer Hayashi Mattan SchuchmanAs the population of older adults in the U.S. continues to grow, medical house calls are increasingly part of a system of comprehensive home-based care for patients who have difficulty accessing office-.based care. Clinicians who have been trained mostly in office and hospital settings must adapt their usual approaches to accommodate a wide range of environmental, social, and physical circumstances that impact home-limited patients. Ideally, a comprehensive team of clinicians proficient in multiple domains of functional, social, and medical care can work together to address potential gaps in any one clinician’s expertise. Unfortunately, such teams are still rare. This book aims to equip individual clinicians with the interdisciplinary knowledge, skills, and perspective they need to provide the best care possible with limited formal interdisciplinary support. This book offers 20 patient cases drawn from the collective experience of experts in home-based medical care from highly respected academic and clinical programs across the United States. Each case demonstrates a scenario that is frequently encountered and/or very important in home-based medical care practice. Each scenario frequently proves to be challenging for many professionals because it requires an approach or leverages aspects of care delivery that most are not trained in. Additionally, each scenario reflects an approach to care that is enhanced by interdisciplinary input. Finally, each case lends itself to a practical problem-solving approach that could be accomplished by most home-based medical care providers, even in the absence of an interdisciplinary team. Written by interdisciplinary experts in geriatric home-based care, this book serves as both an educational tool for learners in all related disciplines as well as a quick reference for experienced clinicians looking to augment their existing house call “toolbox.”
Home-Based Services for Troubled Children
by Ira M. Schwartz Dr Philip AuClaireThere is mounting interest in services to strengthen families and, if possible, to keep them together, preventing unnecessary and costly out-of-home placements. Unfortunately, although these programs are proliferating throughout the country, many are developing without the benefit of existing historical, conceptual, and scholarly data, information needed to make sound fiscal policy and programmatic decisions. This book fills this critical void, with a systematic examination of home-based services for abused, neglected, delinquent, and emotionally disturbed children and their families. With the most authoritative research on the topic to date, this book will be of interest to practitioners, policymakers, and child advocates.
Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
by Thema BryantA road map for dismantling the fear and shame that keep you from living a free and authentic life.In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can&’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life&’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
Homecoming: Reclaiming and Healing Your Inner Child
by John BradshawAre you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often "lose it" in hurtful ways? Do you crave intimacy but sometimes wonder if it's worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood--carrying within you a "wounded inner child" that is crying out for attention and healing.In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living.Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.