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Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions
by Michael MossFrom the #1 New York Times bestselling author of Salt Sugar Fat comes a powerful exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. <P><P>Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? <P><P>In Hooked, Pulitzer Prize–winning investigative reporter Michael Moss sets out to answer these questions—and to find the true peril in our food. Moss uses the latest research on addiction to uncover what the scientific and medical communities—as well as food manufacturers—already know: that food, in some cases, is even more addictive than alcohol, cigarettes, and drugs. Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we’ve evolved to prefer fast, convenient meals, hence our modern-day preference for ready-to-eat foods. <P><P>Moss goes on to show how the processed food industry—including major companies like Nestlé, Mars, and Kellogg’s—has tried not only to evade this troubling discovery about the addictiveness of food but to actually exploit it. For instance, in response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with “diet” foods that are hardly distinguishable from the products that got us into trouble in the first place. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. <P><P>A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more. <P><P><b>A New York Times Bestseller</b>
Hooked: How to Build Habit-Forming Products
by Ryan Hoover Nir EyalHow do successful companies create products people can't put down?Why do some products capture widespread attention while others flop? What makes us engage with certain products out of sheer habit? Is there a pattern underlying how technologies hook us?Nir Eyal answers these questions (and many more) by explaining the Hook Model--a four-step process embedded into the products of many successful companies to subtly encourage customer behavior. Through consecutive "hook cycles," these products reach their ultimate goal of bringing users back again and again without depending on costly advertising or aggressive messaging.Hooked is based on Eyal's years of research, consulting, and practical experience. He wrote the book he wished had been available to him as a start-up founder--not abstract theory, but a how-to guide for building better products. Hooked is written for product managers, designers, marketers, start-up founders, and anyone who seeks to understand how products influence our behavior.Eyal provides readers with:* Practical insights to create user habits that stick.* Actionable steps for building products people love.* Fascinating examples from the iPhone to Twitter, Pinterest to the Bible App, and many other habit-forming products.
Hooked: New Science on How Casual Sex is Affecting our Children
by Joe S. Mcilhaney Freda Mckissic BushThrough scientific data put in layman’s terms, this book demonstrates that: i) Sexual activity releases chemicals in the brain, creating emotional bonds between partners, ii) Breaking these bonds can cause depression and make it harder to bond with someone else in the future, iii) Chemicals released in the brain during sex can become addictive, and iv) The human brain is not fully developed until a person reaches their mid-20s. Until then, it is harder to make wise relationship decisions. This book will help parents and singles understand that “safe sex” isn't safe at all; that even if they are protected against STDs and pregnancy, they are still hurting themselves and their partner.
Hooks in Popular Music
by Tim Byron Jadey O’ReganThis volume is the first book-length study of hooks in popular music. Hooks - those memorable musical moments for listeners such as a riff or catchy melodic phrase – are arguably the guiding principle of much modern popular music. The concept of the hook involves aspects of melody, rhythm, harmony, production, lyrical and cultural meaning - and how these interact within a song’s topline and backing track. Hooks are also inherently related to the human capacities for memory and attention, and interact with our previous experiences with music. Understanding hooks in popular music requires a new interdisciplinary approach drawing from popular music studies, pop musicology, and music psychology, and this book draws from each of these disciplines to understand the hooks present in a broad range of popular music styles from the last thirty years.
Hope Beyond an Empty Cradle: The Journey Toward Healing After Stillbirth, Miscarriage, and Child Loss
by Hallie ScottTens of thousands of women and families every year lose a baby to miscarriage, stillbirth, or infant death. The statistics are sobering--between 10% and 20% of pregnancies end in miscarriage, 1% in stillbirth, and nearly 23,000 babies die before their first birthday--but statistics alone miss the depth of the hurt. Each loss is personal and devastating.No woman is prepared to lose a baby, and caregivers are often unaware of how best to help. In Hope Beyond an Empty Cradle therapist Hallie Scott first shares her own story, as a mother whose only child, Abigail, was stillborn, and then leads readers through a healing process that makes space for heartbreak, despair, guilt, questions, and anger. Life is never the same in the wake of the loss, but a new normal is possible.The book will be a welcome resource for families who have lost a child, as well as for those seeking to care for them in their traumatic grief.
Hope For Today
by Al-Anon Family GroupsHope for Today is a collection of daily thoughts and meditations based on the sharings of Al-Anon members who grew up with the family disease of alcoholism. Al-Anon provides encouragement for families and friends of alcoholics. Members of Al-Anon who contributed to this book share their experience, strength, and hope on various aspects of their journey through recovery. Some topics include: the Twelve Steps and Traditions of Alcoholics Anonymous, serenity, spirituality, changed attitudes, self-love and acceptance, Al-anon fellowship, service, and other subjects involving recovery from the family disease of alcoholism.
Hope Indeed: Remarkable Stories Of Peacemakers
by N. ShenkGerald Shenk has traveled to and lived in many difficult places. He goes to teach-and to spot people who act out of hope. When he began to feel fortified by what he discovered, even foolishly rich, he wrote what he had witnessed and heard for the rest of us. Hope Indeed! is his collection of stories of stunningly ordinary people behaving with extraordinary hope. Here are the stories of- Ned Wyse, a farmer/pastor in Michigan, chosen randomly for a violent beating by some neighborhood kids, and what he did about it. The Palestinian parents who gave their young murdered son's organs to ill Jewish children. The Amish, who subverted the vicious violation of their innocent children in the Nickel Mines school by refusing to multiply the horror, and instead offered forgiveness and generosity. Jewish Cantor Michael Weisser and his family who took carry-out food to the white supremacists who had harassed them mercilessly. The German Lutheran pastor couple who offered their home to recently desposed and homeless Erich Honecker, who had ruthlessly ruled East Germany. Brother Ivo who kept bringing former Catholic and Muslim neighbors together as war escalated in Bosnia. Says Shenk, "Here are stories to rehearse if we want to become people who subvert vengeance with kindness."
Hope Is a Bright Star: A Mother's Memoir of Love, Loss, and Learning to Live Again
by Faith Fuller WilcoxHope Is a Bright Star is the story of a mother’s journey from shock and fear at her young daughter’s cancer diagnosis to anguish and despair at her death just a year later—and, finally, to peace and acceptance of her new life.When thirteen-year-old Elizabeth is diagnosed with a rare bone cancer, Faith is in awe of her courageous child, who faces her plight straight on and inspires all who meet her. Despite an army of medical professionals who provide innovative care for Elizabeth, she dies, and Faith and her surviving daughter, Olivia, are thrown into a maelstrom of grief. They find unexpected comfort in the arms of their family, friends, and community—but Faith faces another shock when she has her own cancer diagnosis while navigating the uncharted waters of a life she never expected. In time, Faith discovers moments and places of comfort and peace, and she slowly changes from a mother in despair to a woman with hope for the future. At turns heartbreaking and heartwarming, Hope Is a Bright Star reveals how abiding love can heal a family.
Hope Rising: How the Science of HOPE Can Change Your Life
by Casey Gwinn Chan HellmanHope Rising is a clarion call to apply the science of hope in daily life and overcome the trauma, adversity, and struggles everyone must face. Hope is the most predictive indicator of well-being in a person&’s life in all the research done on trauma, illness, and resiliency. Based on nearly 2,000 published studies about hope, including their own research, Casey Gwinn and Chan Hellman call for rising hope to be the focus not only in personal lives, but in public policy in education, business, social services, and every other part of society. Hope is measurable. Hope is malleable. Hope changes lives. Hope Rising provides a roadmap to measure hope in your life, assess what may have robbed you of the power of hope, and then provides strategies to increase hope. It challenges every reader to be transparent and honest about their own stories of struggle and adversity, calls for the end of shame and blame in addressing the struggles of those who have experienced trauma, illness, or abuse, and provides practical ways to increase your Hope score and thrive because of it.
Hope Rising: How the Science of Hope Can Change Your Life
by Casey Gwinn Chan HellmanHope Rising is a clarion call to apply the science of hope in daily life and overcome the trauma, adversity, and struggles everyone must face. Hope is the most predictive indicator of well-being in a person’s life in all the research done on trauma, illness, and resiliency. Based on nearly 2,000 published studies about hope, including their own research, Casey Gwinn and Chan Hellman call for rising hope to be the focus not only in personal lives, but in public policy in education, business, social services, and every other part of society. Hope is measurable. Hope is malleable. Hope changes lives. Hope Rising provides a roadmap to measure hope in your life, assess what may have robbed you of the power of hope, and then provides strategies to increase hope. It challenges every reader to be transparent and honest about their own stories of struggle and adversity, calls for the end of shame and blame in addressing the struggles of those who have experienced trauma, illness, or abuse, and provides practical ways to increase your Hope score and thrive because of it.
Hope When your Heart Breaks: Navigating Grief and Loss
by Michael W. NewmanA unique personal experience has caused you pain, and you feel lost. As you lie in the wilderness of heartbreak, Jesus, the helper of the helpless, is with you. Jesus, the finder of the lost, meets you when you have nowhere to turn and sets you on a new path. Let this book be a place of refuge and a point of reference as you navigate that new path. Browse the table of contents and find what speaks to you.
Hope Without Optimism (Page-barbour Lectures)
by Terry EagletonIn a virtuoso display of erudition, thoughtfulness and humour, Terry Eagleton teases apart the concept of hope as it has been (often mistakenly) conceptualised over six millennia, from ancient Greece to today. He distinguishes hope from simple optimism, cheeriness, desire, idealism or adherence to the doctrine of Progress, bringing into focus a standpoint that requires reflection and commitment, arises from clear-sighted rationality, can be cultivated by practice and self-discipline, and which acknowledges but refuses to capitulate to the realities of failure and defeat. Authentic hope is indubitably tragic, yet Eagleton also argues for its radical implications as ‘a species of permanent revolution, whose enemy is as much political complacency as metaphysical despair’. It is a means of facing the future without devaluing the moment or obviating the past. Traversing centuries of thought about the many modes of hoping – from Ernst Bloch’s monumental work through the Stoics, Aquinas, Marx and Kierkegaard, among others – this penetrating book throws new light on religious faith and political ideology as well as issues such as the problem of evil, the role of language and the meaning of the past. Hope Without Optimism is a brilliantly engaged, impassioned chronicle of human belief and desire in an increasingly uncertain world.
Hope across cultures: Lessons from the International Hope Barometer (Cross-Cultural Advancements in Positive Psychology #14)
by Andreas M. Krafft Tharina Guse Alena SlezackovaThis open access book presents an integrative and transdisciplinary conceptualization of hope and brings together cross-cultural studies based on quantitative data from around the globe. It incorporates state-of-the-art theories of hope from psychology, philosophy and theology and presents a novel approach to the study of hope in different life situations. The volume analyses empirical data from the Hope Barometer international research network, collected from more than 40,000 participants between 2017 and 2021. The authors use this broad database to investigate the nature and value of hope for well-being and flourishing at individual and societal levels, in various regions, and different cultural, religious and social backgrounds. The chapters study the cultural characteristics of different facets and elements of hope and furthermore explore its common qualities to elucidate the universal nature of hope across cultures. Comprehensive, transdisciplinary and cross-cultural in scope, this volume is of interest to a global readership across the social and behavioural sciences.
Hope and Despair in Narrative and Family Therapy: Adversity, Forgiveness and Reconciliation
by Jim Sheehan Carmel Flaskas Imelda McCarthyHow do experiences of hope and despair impact upon our capacity to meet life's challenges in narrative and family therapy? Clients' experiences of hope and despair can be complex, reflecting individual and family histories, current patterns and dynamics, the stresses of everyday life, and the social contexts of families' lives. This book analyses how therapists meet and engage with these dichotomous aspects of human experience. The editors place the themes of hope and despair at the centre of a series of reflections on practice and theory. Contributors from all over the world are brought together, incorporating a range of perspectives from narrative, systemic and social constructionist frameworks. The book is divided into three sections, covering: reflections on hope and despair facing adversity: practices of hope reflections on reconciliation and forgiveness. Hope and Despair in Narrative and Family Therapy looks at the importance of hope in bringing about positive therapeutic change. This book will be of great use to family therapists, psychotherapists, counsellors, and students on therapeutic training courses.
Hope and Healing for Kids Who Cut: Learning to Understand and Help Those Who Self-injure
by Marv PennerYou may have noticed them-the kids who are hiding their pain under long sleeves or wristbands. Or you might never notice them-the ones who seem to have life together except for the deep secret that they keep hidden beneath their clothes. This is no longer
Hope and Healing in Urban Education: How Urban Activists and Teachers are Reclaiming Matters of the Heart
by Shawn GinwrightHope and Healing in Urban Education proposes a new movement of healing justice to repair the damage done by the erosion of hope resulting from structural violence in urban communities. Drawing on ethnographic case studies from around the country, this book chronicles how teacher activists employ healing strategies in stressed schools and community organizations, and work to reverse negative impacts on academic achievement and civic engagement, supporting their students to become powerful civic actors. The book argues that healing a community is a form of political action, and emphasizes the need to place healing and hope at the center of our educational and political strategies. At once a bold, revealing, and nuanced look at troubled urban communities as well as the teacher activists and community members working to reverse the damage done by generations of oppression, Hope and Healing in Urban Education examines how social change can be enacted from within to restore a sense of hope to besieged communities and counteract the effects of poverty, violence, and hopelessness.
Hope and Mortality: Psychodynamic Approaches to AIDS and HIV
by Mark J. BlechnerAIDS has humbled us. Thus observes editor Mark Blechner in introducing readers to this powerful collection of essays on psychodynamic approaches to AIDS. It is the disease, Blechner tells us, that "has forced us to rethink our relation to sickness and health, mortality, sexuality, drug use, and what we consider valuable in life." In the chapters that follow, experienced clinicians shatter myths about the inapplicability of psychoanalysis to work with AIDS patients. In addition to setting forth general principles involved in working with patients with serious illness, Hope and Mortality explores the wide range of therapeutic issues that have arisen in the wake of AIDS. Among the topics of individual chapters: working with children whose parents have AIDS; working with AIDS patients in an inner-city hospital; disability, dementia, and other realities of late-stage AIDS; treating someone who becomes HIV-positive while in therapy; leading a support group for gay men with AIDS; confronting fears of HIV in the "worried well"; and coming out of the closet as a heterosexual while running a bereavement group for gay men. Most poignant of all are chapters in which therapists examine how they have been transformed by treating people with AIDS. Here contributors candidly discuss how their attitudes toward death have shaped, and in turn been shaped by, their clinical work. They tell of recovering near-death memories, of questioning their reliance on traditional medicine, and of feeling the numbing effects of multiple loss with their patients. The AIDS epidemic has become so widespread that every clinician must learn about the disease and the psychological issues it raises. Hope and Mortality provides an illuminating exploration of these issues and raises profound questions about the overall aims of psychotherapy. It will instruct and challenge all mental health professionals, and provide hope and enlightenment to anyone dealing with a life-threatening condition.
Hope for Cynics: The Surprising Science Of Human Goodness
by Jamil ZakiCynicism is making us sick; Stanford psychologist Dr Jamil Zaki has the cure - a 'ray of light for dark days' (Adam Grant, #1 New York Times bestselling author).For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. But recently, our answers have changed. In 1972, half of Americans agreed that most people can be trusted; by 2018, that figure had fallen to 30%. Different generations, genders, religions and political parties can't seem to agree on anything, except that they all think human virtue is evaporating. Cynicism is a perfectly understandable response to a world full of injustice and inequality. But in many cases, cynicism is misplaced. Dozens of studies find that people fail to realise how kind, generous and open-minded others really are. And cynical thinking worsens social problems, because our beliefs don't just interpret the world; they change it. When we expect people to be awful, we coax awfulness out of them. Cynicism is a disease, with a history, symptoms and a cure. Through science and storytelling, Jamil Zaki imparts the secret for beating back cynicism: hopeful scepticism. This approach doesn't mean putting our faith in every politician or influencer. It means thinking critically about people and our problems, while simultaneously acknowledging and encouraging our strengths. Far from being naïve, hopeful scepticism is a more precise way of understanding others, and paying closer attention re-balances how you think about human nature. As more of us do this, we can take steps towards building the world we truly want.
Hope for Cynics: The Surprising Science Of Human Goodness
by Jamil ZakiCynicism is making us sick; Stanford psychologist Dr Jamil Zaki has the cure - a 'ray of light for dark days' (Adam Grant, #1 New York Times bestselling author).For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. But recently, our answers have changed. In 1972, half of Americans agreed that most people can be trusted; by 2018, that figure had fallen to 30%. Different generations, genders, religions and political parties can't seem to agree on anything, except that they all think human virtue is evaporating. Cynicism is a perfectly understandable response to a world full of injustice and inequality. But in many cases, cynicism is misplaced. Dozens of studies find that people fail to realise how kind, generous and open-minded others really are. And cynical thinking worsens social problems, because our beliefs don't just interpret the world; they change it. When we expect people to be awful, we coax awfulness out of them. Cynicism is a disease, with a history, symptoms and a cure. Through science and storytelling, Jamil Zaki imparts the secret for beating back cynicism: hopeful scepticism. This approach doesn't mean putting our faith in every politician or influencer. It means thinking critically about people and our problems, while simultaneously acknowledging and encouraging our strengths. Far from being naïve, hopeful scepticism is a more precise way of understanding others, and paying closer attention re-balances how you think about human nature. As more of us do this, we can take steps towards building the world we truly want.
Hope for Cynics: The Surprising Science of Human Goodness
by Jamil ZakiAmazon Editors' Pick for Best Nonfiction Books of 2024 Cynicism is making us sick; Stanford Psychologist Dr. Jamil Zaki has the cure—a &“ray of light for dark days&” (Adam Grant, #1 New York Times bestselling author). For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. But recently, our answers have changed. In 1972, half of Americans agreed that most people can be trusted; by 2018, only a third did. Different generations, genders, religions, and political parties can't seem to agree on much, but they all think human virtue is evaporating. Cynicism is an understandable response to injustice and inequality. But in many cases, it is misplaced. Dozens of studies find that people fail to realize how kind, generous, and open-minded people really are. And cynical thinking deepens social problems: when we expect the worst in people, we often bring it out of them. We don't have to remain stuck in this cynicism trap. Through science and storytelling, Jamil Zaki imparts the secret for beating back cynicism: hopeful skepticism—thinking critically about people and our problems while honoring and encouraging our strengths. Far from being naive, hopeful skepticism is a precise way of understanding others that can rebalance our view of human nature and help us build the world we want.
Hope for a Good Life: Results Of The Hope-barometer International Research Program (Social Indicators Research Series #72)
by Andreas M. Krafft Andreas M. Walker Pasqualina Perrig-ChielloThis volume addresses the convincing belief that hope is an existential need and resource for living a good life, not only when all is going well, but especially in difficult times. The findings reported in this volume result from the annual survey of the Hope-Barometer Research Program collected during 7 years and conducted in several countries. Structured in three parts, the first one provides the reader with a general introduction into the topic of hope, the theoretical and methodological foundations and major general results of the Hope-Barometer. Part two presents specific topics related to the levels and variations of hope across different population groups, and the relationship of hope with several measures of well-being. Further part three focuses on comparisons of elements and levels of hope across cultures discussing methods and techniques to improve hope and thus increase overall well-being.
Hope in Action: Solution-Focused Conversations About Suicide
by Heather FiskeRespectful and effective solution-focused brief therapy (SFBT) for suicidal clients Few tasks are more important—and daunting—than to help someone who is suicidal to go beyond the darkness of hopelessness to the light of hope. Hope in Action: Solution-Focused Conversations About Suicide is a unique resource providing fresh approaches to treating individuals and families where suicide is an issue. This comprehensive book provides a thorough grounding in using a solution-focused therapy approach to elicit and reinforce hope and reasons for living. Strategies are demonstrated with stories, case vignettes, and transcripts. Special applications include some of the most challenging high-risk clients that therapists treat, including people who make repeated attempts. This powerful resource offers a set of practice principles based on the existing empirical evidence in the context of clinical utility and client expertise. Hope in Action: Solution-Focused Conversations About Suicide provides case transcripts to help in role-play or rehearsal situations as well as numerous practical tips. The book also provides lists of solution-focused questions for use in various situations, including suicide crisis, the use of anti-depressant medications, facilitation of collaborative working relationships with colleagues as well as clients. Each application chapter gives therapists practical, hands-on tools and uses stories and illustrations to make the book user-friendly. The text also offers a brief appendix on the basic skills of SFBT. Topics discussed in Hope in Action: Solution-Focused Conversations About Suicide include: current knowledge about preventing suicide at the individual level helping clients to utilize their strengths even when they are in crisis how research in diverse areas supports the solution-focused approach effective treatment for couples and families when one member is suicidal basic approaches to effective therapy with young children and teens who have attempted suicide respectful, effective therapy with people who seem to have adopted being suicidal as their primary coping strategy therapeutic tools that help the therapist to stay hopeful about clients and strengthen the therapeutic relationship Hope in Action: Solution-Focused Conversations About Suicide is a valuable resource for counselors and therapists at every experience level.
Hope in Counselling and Psychotherapy
by Denis O′Hara′This book represents a major contribution to the literature of several professions. Presenting an account both rich and broad, the author provides a summary and overview of ′hope′ from philosophical, nursing, psychotherapeutic and research perspectives.′ Ian Townsend, Associate Lecturer in Counselling, Blackburn College Engendering ′hope′ is at the heart of counselling and psychotherapy but, until now, little attempt has been made to actually explain howand why it may be fostered. Understanding the central role of hope in healing and personal growth is an essential element of counsellor training and practice. It forms the basis of the therapeutic relationship and is integral to the very aims and motivation of counselling. Keeping theory firmly grounded in real-life practice, this book explores: -The nature of hope and how it is conceptualised from different theoretical perspectives. -The common psychotherapeutic practices which engender hope and how they translate into effective practice -The role of the counsellor in the process -How to manage expectations and work effectively with clients suffering with severe and enduring psychological challenges -Hope measures, and how to be a research-informed practitioner. Packed full of case examples, practical exercise and points for reflection, this book is essential reading for any training or practising healthcare professional looking to understand the role of hope in the process of change.
Hope in Pastoral Care and Counseling
by Andrew D. LesterThis book focuses on clinical theories and methods for pastoral assessment of intervention with those who despair and offers a corrective measures to these stories through deconstruction, re-framing, and reconstruction.
Hope in the Eleventh Hour: A Mother's Journey through Grief with Eternal Eyes
by Sarah B. BergerWhen Sarah Berger&’s nineteen-year-old son went to heaven in an inexplicable single-car accident, Sarah found herself plunged into soul-searing grief—the kind that can ruin marriages and destroy faith. But that is not her story. With an unrelenting grip on the Lord&’s hand, Sarah clung to the promise that God is close to the brokenhearted. Now, for the many others who grieve losing loved ones to accidents, illnesses, and even suicide, Sarah points them to the God of all comfort.Hope in the Eleventh Hour helps readers: Understand what it means to grieve with hope.Realize their loved one in Christ is truly part of the great cloud of witnesses.Trust God with the hardest questions.Receive God&’s comfort through Scripture, dreams, nature, and divine encounters.Find joy in the present as they wait for the eternal. This intimate yet practical book opens readers&’ hearts and minds to embrace God&’s promises in the midst of grief and brokenness.