- Table View
- List View
How to Survive 40
by Clive Whichelow Mike HaskinsBrace yourself… 40 is approaching! Once your thirties are behind you, there are no excuses left – you’re indisputably ‘experienced’, certifiably ‘mature’. But don’t trade that margarita for a mug of cocoa just yet, because there’s plenty more fun to be had. This cheerful little book, full of tongue-in-cheek advice, will help keep your mojo working for many years to come!
How to Survive 50
by Clive Whichelow Mike HaskinsBrace yourself… 50 is approaching! There’s no denying it – you’ve officially got ‘a few years’ under your belt (and possibly a few extra notches on it). But don’t trade your party gear for a pair of slippers just yet, because there’s plenty more fun to be had. This cheerful little book, full of tongue-in-cheek advice, will help you carry on strutting your stuff for many years to come!
How to Survive 50
by Clive Whichelow Mike HaskinsBrace yourself… 50 is approaching! There’s no denying it – you’ve officially got ‘a few years’ under your belt (and possibly a few extra notches on it). But don’t trade your party gear for a pair of slippers just yet, because there’s plenty more fun to be had. This cheerful little book, full of tongue-in-cheek advice, will help you carry on strutting your stuff for many years to come!
How to Survive 60
by Clive Whichelow Mike HaskinsBrace yourself… 60 is approaching! It’s time to face the facts – even though you might not feel it, you’re decidedly more O.A.P. than V.I.P. But don’t trade your custard creams for the cod-liver oil just yet, because there’s plenty more fun to be had. This cheerful little book, full of tongue-in-cheek advice, will put some swagger in your step for many years to come!
How to Survive 60
by Clive Whichelow Mike HaskinsBrace yourself… 60 is approaching! It’s time to face the facts – even though you might not feel it, you’re decidedly more O.A.P. than V.I.P. But don’t trade your custard creams for the cod-liver oil just yet, because there’s plenty more fun to be had. This cheerful little book, full of tongue-in-cheek advice, will put some swagger in your step for many years to come!
How to Survive Change You Didn't Ask For: Bounce Back, Find Calm in Chaos and Reinvent Yourself
by M.J. RyanLife Changing Advice for Thriving in a Shifting World"…teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life." —Ellyn Spragins, author of What I Know Now: Letters to My Younger SelfOverwhelmed by life’s challenges? Exhausted by crisis after crisis in the world? Bestselling author M.J. Ryan’s How to Survive Change You Didn't Ask For is filled with advice and timely, relevant tips to help you cope, change your mindset, and ultimately thrive.Transform your mindset and find success. In today's tumultuous times, it's almost certain that you're grappling with unexpected changes—perhaps a life changing crisis like job loss or the shattering of a long-held dream. You might be surviving change at work or seeking a new place to call home. Esteemed bestselling author, renowned thought leader, and change expert M.J. Ryan returns with her powerful insights and strategies to guide you through the turbulence of change, regardless of its nature.Equip yourself with the tools to manage change. Change is seldom easy, especially when it arrives uninvited. However, within every moment of upheaval lies an opportunity for personal growth and a change for the better. Within the pages of her book, Ryan offers a comprehensive roadmap for preserving your mental acuity and enhancing your response to life's unpredictable shifts, one step at a time. With her expert guidance, your adaptability will flourish, bolstering your confidence and enabling you to not only survive but flourish in the uncertainty of life.Inside learn how to:Accept changeExpand your optionsStrengthen your adaptabilityTake decisive actionIf you liked books about resilience such as Master of Change, Do Hard Things, or Curtis Bateman’s Change, you’ll love How to Survive Change You Didn’t Ask For.
How to Survive Change . . . You Didn't Ask For: Bounce Back, Find Calm in Chaos, and Reinvent Yourself
by M. J. Ryan&“Teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life.&”—Ellyn Spragins, author of What I Know Now: Letters to My Younger Self These are challenging times. Chances are, at this moment, you&’re confronting some change you never asked for—perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Bestselling author, thought leader, and change expert M.J. Ryan is here to help. Within the pages of How to Survive Change…You Didn't Ask For, you&’ll find the support and practices you need to adapt successful and ride the wave of this change, whatever it may be. Change is always hard, and it&’s even harder when it&’s thrust upon us, unbidden. But with every change, there is also opportunity. In this book, the New York Times-bestselling author of Attitudes of Gratitude provides strategies to retain your brain and optimize your response to life change, step by step. Best of all, as your adaptability increases, so does your confidence—with her guidance, you will be able to: · Accept change · Expand your options · Take action · Strengthen your adaptability · Turn life transitions into opportunities for success · survive and thrive no matter what life throws your way
How to Survive Losing a Loved One: A Practical Guide to Coping with Your Partner's Terminal Illness and Death, and Building the Next Chapter in Your Life
by Christine Pearson Karen Jackson TaylorA practical, empowering guide to navigating your partner's diagnosis of a terminal or life-limiting illness, or death. Receiving the news that your partner has a terminal or life-limiting illness, or has died unexpectedly, is among the worst experiences in life. At a time when you are least able to cope, you are faced with a multitude of difficult decisions, some of which must be made quickly. What you need is a friend who has experienced everything you are about to face, who can support you as you navigate some tough, important choices. This book is that friend. There is plenty of information out there but where to start looking? What information is needed and how can it be accessed? What decisions are essential in the immediate term and what can be left until later? Throughout the book, the emphasis is on protecting and supporting those left behind by presenting almost every choice you may need to make and the possible implications of each decision. You will learn:- The importance of creating a will, arranging power of attorney, organising advanced decisions of treatment, and even getting married or entering a civil partnership- What you are entitled to from the state, the NHS and your employer- How to stabilise your finances and prepare to run a household alone- Where your partner ought to be during treatment and/or palliative care, and how to go about achieving this- Which decisions need to be made after death, from planning the funeral to accessing your partner's estate- How to navigate the grieving process and take control of a happy future No matter where you are in the process, How to Survive Losing a Loved One is a comprehensive, practical and empowering guide to coping with your partner's terminal illness and death, and building the next chapter in your life.
How to Survive Losing a Loved One: A Practical Guide to Coping with Your Partner’s Terminal Illness and Death, and Building the Next Chapter in Your Life
by Christine Pearson Karen Jackson TaylorA practical, empowering guide to navigating your partner's diagnosis of a terminal or life-limiting illness, or death. Receiving the news that your partner has a terminal or life-limiting illness, or has died unexpectedly, is among the worst experiences in life. At a time when you are least able to cope, you are faced with a multitude of difficult decisions, some of which must be made quickly. What you need is a friend who has experienced everything you are about to face, who can support you as you navigate some tough, important choices. This book is that friend. There is plenty of information out there but where to start looking? What information is needed and how can it be accessed? What decisions are essential in the immediate term and what can be left until later? Throughout the book, the emphasis is on protecting and supporting those left behind by presenting almost every choice you may need to make and the possible implications of each decision. You will learn:- The importance of creating a will, arranging power of attorney, organising advanced decisions of treatment, and even getting married or entering a civil partnership- What you are entitled to from the state, the NHS and your employer- How to stabilise your finances and prepare to run a household alone- Where your partner ought to be during treatment and/or palliative care, and how to go about achieving this- Which decisions need to be made after death, from planning the funeral to accessing your partner's estate- How to navigate the grieving process and take control of a happy future No matter where you are in the process, How to Survive Losing a Loved One is a comprehensive, practical and empowering guide to coping with your partner's terminal illness and death, and building the next chapter in your life.
How to Survive Without Psychotherapy
by David SmailThis book is directly aimed at sufferers of mental distress. The book's aim is to remove from sufferers the burden of 'fault' for their pain and to demystify some of the practices that surround the 'treatment' of mental illness. It is not exactly a self-help book because it is a false claim of any 'treatment' of mental illness that 'cure' can be brought about by exercise of will. Much of what causes mental distress is lack of power and resource, outside the control of the sufferer. Surviving without psychotherapy involves the appreciation of several things. First, the limited nature of therapeutic assistance - whilst clarification and support may help the sufferer understand his/her predicament and encourage the use of what resources the sufferer has, therapy cannot change the distal root causes of distress. Second, that only socio-political solutions can address some of the most powerful causes of distress, e.g., redundancy, housing and poverty. In sounding a cautionary note about psychoanalysis, Smail observes that mental distress is far more about money than sex.
How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening
by Ira IsraelAs children, we learned to get approval by creating facades to help us get our emotional and psychological needs met, but we also rebelled against authority as a way of individuating. As adults, these conflicting desires leave many of us feeling anxious or depressed because our authentic selves are buried deep beneath glitzy or rebellious exteriors or some combination thereof. In this provocative book, eclectic teacher and therapist Ira Israel offers a powerful, comprehensive, step-by-step path to recognizing the ways of being that we created as children and transcending them with compassion and acceptance. By doing so, we discover our true callings and cultivate the authentic love we were born deserving.
How to Survive Your In-Laws
by Hundreds of Heads BooksAs every couple discovers when they get married, you don't just acquire a spouse when you wed - you get the whole family! Whether it's navigating a culture clash, kibitzing in marital squabbles, spoiling the grandkids, or ducking out on the holidays, this book can help. Those who've lived to tell about it weigh in here. Packed with stories, advice, humor, and the hard-won wisdom of hundreds of others who've survived those problems and more, this fun, fast-paced book is a perfect - and useful - engagement or wedding gift.
How to Survive Your Marriage
by Yadin Kaufmann Lori Banov KaufmannWhether you are just about to take the big plunge or have already been married for 50 years, most couples discover that it takes a lot more than saying "I do" to reach wedded bliss. With How to Survive Your Marriage, both newlyweds and longer-married couples can benefit from the collective wisdom of hundreds of people who have learned how to make their marriages work, and who share their hard-earned advice in this book.
How to Survive and Thrive As a Therapist: Information, Ideas, and Resources for Psychologists in Practice
by Kenneth S. Pope Melba J.T. VasquezThis book is a nuts-and-bolts guide to starting, growing, or improving a psychotherapy practice. Graduate psychology programs offer a wealth of information on honing one's therapeutic skills, but often provide little information on the "how to's" of practice: creating a successful business plan; tailoring your practice to suit your needs, talents, and values; marketing your services; finding an office that works for you and your clients; developing forms, policies, and procedures; finding the right attorney and professional liability insurance; responding to licensing, malpractice, or ethics complaints; using computers safely, efficiently, and effectively; and; taking care of yourself so you can provide the best possible service to your clients. All of these topics are covered in this book. <p><p>Both psychologists just starting out and seasoned practitioners who want to expand, restructure, or enrich their practices will appreciate the authors' wit and wisdom. In addition to the 15 chapters, the book contains 15 appendices that make key APA professional standards and guidelines and other resources available for consultation in one handy source.
How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide
by Aaron Gillies'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt'Just the laugh you need for when everything seems terrible' Evening StandardThere are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back - whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour.And now more than ever, it's vital to take care of your mental health. How to Survive is full of funny, sweary, actually helpful tips on how to cope during self-isolation, from moving around and keeping your brain box busy to eating a green thing once in a while. These are anxious and uncertain times, but How to Survive the End of the World is here to help you give yourself a break. You deserve it. 'Fast-paced, amusing and insightful' Guardian'I LOVED it' Juno Dawson, author of The Gender Games'Hilarious and deeply insightful' Dean Burnett, author of The Idiot Brain
How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide
by Aaron Gillies'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt'Just the laugh you need for when everything seems terrible' Evening StandardThere are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back - whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour.'Fast-paced, amusing and insightful' Guardian'I LOVED it' Juno Dawson, author of The Gender Games'Hilarious and deeply insightful' Dean Burnett, author of The Idiot Brain(P)2018 Hodder & Stoughton Limited
How to Survive the Loss of a Child
by Catherine Sanders"Thank you, Catherine Sanders, for giving us a book that few others could have written. Every page speaks both the depth of your compassion and the breadth of your knowledge. This book will be a wise companion on the difficult journey from loss to recovery."-- Robert Kastenbaum, Ph.D., author of The Psychology of Death "How to Survive the Loss of a Child is a godsend to those in the field as well as to those of us in need of such a resource for our own mourning."-- Eugene Knott, Ph.D., University of Rhode Island "Dr. Sanders' insights are profound and poignant."-- Patricia Geiger, M.D., pediatrician, Boone, North Carolina "Thank you so much for all that you do for bereaved parents but especially for writing How to Survive the Loss of a Child. I know that it has changed lives. It changed mine!"-- Nancy Ulmer, bereaved parent, Kindermourn, Charlotte, North Carolina It is only through experiencing grief that bereaved parents ultimately heal. Moving through the phases of grief, the bereaved person works toward restoration. Understanding these phases, knowing what to expect, and learning what they can do to help themselves give parents greater assurance and comfort. In How to Survive the Loss of a Child, Dr. Sanders, a bereaved parent herself, offers grieving parents practical help and emotional support. This book also helps family members, friends, and caregivers relate to grieving parents and aids them, too, in understanding the process of healing through grief.From the Trade Paperback edition.
How to Survive the Loss of a Child: Filling the Emptiness and Rebuilding Your Life
by Catherine M. SandersIn How to Survive the Loss of a Child, Dr. Sanders, a bereaved parent herself, offers grieving parents practical help and emotional support. This book also helps family members, friends, and caregivers relate to grieving parents and aids them, too, in understanding the process of healing through grief.
How to Survive the Loss of a Love: 58 Things to do When There is Nothing to be Done
by Harold Bloomfield Melba Colgrove Peter McWilliams"This remarkable book deals in a warm, informative and directly helpful way with one of the most common (and certainly most painful) of human experiences--loss. Written by a psychologist, a psychiatrist and a poet, this kindly, witty and companionable book is a unique guide to overcoming grief and unhappiness--a practical manual for emotional survival. Divided into fifty-eight sections, HOW TO SURVIVE THE LOSS OF A LOVE offers a gathering of things the reader can do, things that comfort and help in a real and natural way."
How to Take Care: An A-Z Guide of Radical Remedies
by Erin Williams Kate NovotnyA simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color illustrations. Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.From A (adaptogenic herbs, ancestral healing) to Z (zoetic), How to Take Care is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you&’d rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your nightstand or in your backpack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.
How to Talk About Spiritual Encounters
by Peter J. AdamsThis book develops a new and innovative way of understanding how language is used when people describe their spiritual and mystical encounters. Early chapters provide overviews of the nature of spiritual encounters, how commonly they occur, and the role of language. The book then develops a unique way of understanding the dynamics of talking about spirituality, using original research to support this perspective. In particular, Peter J. Adams explores how this characteristically vague way of speaking can be viewed as an intentional and not an incidental aspect of such communications because certain types of vagueness have the capacity to engage the imaginative participation of receptive listeners. This expressive vagueness is achieved by embedding missing bits, or “gaps,” in the flow of what is described and these in turn provide sites for listeners to insert their own content. Later chapters focus on practical ways people (including helping professionals) can improve their skills in talking about their spiritual encounters. All content is situated in café conversations between four people each of whom is, in their own way, concerned with the challenges they face in converting the content of their encounters into words.
How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 (The How To Talk Series)
by Joanna Faber Julie KingA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”For over thirty-five years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk for its respectful and effective solutions to the unending challenges of raising children. Now, in response to growing demand, Adele’s daughter, Joanna Faber, along with Julie King, tailor How to Talk’s powerful communication skills to children ages two to seven. Faber and King, each a parenting expert in her own right, share their wisdom accumulated over years of conducting How To Talk workshops with parents and a broad variety of professionals. With a lively combination of storytelling, cartoons, and fly-on-the-wall discussions from their workshops, they provide concrete tools and tips that will transform your relationship with the young kids in your life. What do you do with a little kid who…won’t brush her teeth…screams in his car seat…pinches the baby...refuses to eat vegetables…throws books in the library...runs rampant in the supermarket? Organized according to common challenges and conflicts, this book is an essential emergency first-aid manual of communication strategies, including a chapter that addresses the special needs of children with sensory processing and autism spectrum disorders. This user-friendly guide will empower parents and caregivers of young children to forge rewarding, joyful relationships with terrible two-year-olds, truculent three-year-olds, ferocious four-year-olds, foolhardy five-year-olds, self-centered six-year-olds, and the occasional semi-civilized seven-year-old. And, it will help little kids grow into self-reliant big kids who are cooperative and connected to their parents, teachers, siblings, and peers.
How to Talk to Kids About Anything: Tips, Scripts, Stories, and Steps to Make Even the Toughest Conversations Easier
by Robyn Silverman PhDTHE NATIONAL BESTSELLERA step-by-step guide to answering your kids' toughest questions "When people die, where do they go?""Why is her skin darker than mine?""But how does the baby get in there?"Don't panic. While we know that the first step to connecting deeply with our kids is being able to communicate, empathize, and answer their biggest queries, what do you do when that tricky-to-answer question comes out of the blue? Sometimes we just don't know what to say, so we simply change the subject or give a quick, throwaway answer—and hope it doesn't come up again. Dr. Robyn Silverman, host of the How to Talk to Kids About Anything Parenting Podcast, gets it. A child development specialist and mom, she'll stick with you every step of the way. In this book, Dr. Robyn takes you through the whole spectrum of kids' curious questions, giving you the strategies and scripts to prepare you for life's most challenging conversations. That way your kids get age-appropriate information straight from you, their trusted source, rather than from peers, the media, or the internet. You'll learn how to develop calm, well-thought-out answers to tricky questions on subjects including:DeathSexFriendshipDivorceMoneyAnd more!Drawing on the expertise of dozens of well-known experts, Dr. Robyn's decades of working with children and teens, and her personal experience as a mom, How to Talk to Kids About Anything is a vital resource for parents who value having honest, meaningful conversations with their kids. When you just can't find the right words, this book will be your guide to talking to your kids about anything as they grow from toddlers to teens… and beyond.Makes for a thoughtful gift for new parents!
How to Talk to Your Child About Drugs
by Owen Bowden-JonesBroaching the topic of drugs and drug use with your child can feel particularly daunting. With the illegal drug market constantly evolving, it can be difficult to stay up to date with the latest information. How to Talk to Your Child About Drugs is an evidence-based, practical guide from a leading addiction specialist. The book offers clear and accessible guidance for parents on how to have effective conversations with their child about this difficult topic. It provides a summary of both established and newly emerging drugs, how drugs work in the brain, how they cause harm, and why some people are more vulnerable than others to problems, including signs parents should be looking out for. This is a book that all parents will need at some stage. It will help you feel better informed about drugs, more confident in talking to your child, and better equipped to tackle any problems.
How to Talk to a Borderline
by Joan LachkarIn How to Talk to a Borderline, Joan Lachkar introduces Borderline Personality Disorder (BPD) and outlines the challenges and difficulties it presents to clinicians. She expands current understanding of BPD by outlining eight different kinds of borderline personality disorders and how each of these requires specific communication techniques and methods. Case examples are offered throughout the text and in some cases describe the kinds of partners borderlines attract. This book offers new approaches to communicating, working with, and treating borderline personality disorders while integrating more contemporary treatment methods.