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Nine Rules to Conquer Death
by Kevin ToolisDrawing on the wisdom of the ancients, from the Aztecs and the Iliad to the Irish Wake, Nine Rules to Conquer Death provides the answer to those eternal mortal fears and longings. Kevin Toolis distils insights drawn from millennia of human experience into a profound and punchy guide to dying – and living – well. Why life would be terrible if we did not die. Why we should embrace our mortality, and see the life-affirming necessity of sharing the company of the dead. Nine Rules up-ends every fear and presumption we hold about death to help us live a more authentic, fear-free life. Nine Rules is a guidebook like no other.
Nineteen Ways of Looking at Consciousness
by Patrick HouseA concise, elegant, and thought-provoking exploration of the mystery of consciousness and the functioning of the brain.Despite decades of research, remarkable imagery, and insights from a range of scientific and medical disciplines, the human brain remains largely unexplored. Consciousness has eluded explanation.Nineteen Ways of Looking at Consciousness offers a brilliant overview of the state of modern consciousness research in twenty brief, revealing chapters. Neuroscientist and author Patrick House describes complex concepts in accessible terms, weaving brain science, technology, gaming, analogy, and philosophy into a tapestry that illuminates how the brain works and what enables consciousness. This remarkable book fosters a sense of mystery and wonder about the strangeness of the relationship between our inner selves and our environment.
Nineteen Ways of Looking at Consciousness
by Patrick HouseA concise, elegant, and thought-provoking exploration of the mystery of consciousness and the functioning of the brain.Despite decades of research, remarkable imagery, and insights from a range of scientific and medical disciplines, the human brain remains largely unexplored. Consciousness has eluded explanation.Nineteen Ways of Looking at Consciousness offers a brilliant overview of the state of modern consciousness research in twenty brief, revealing chapters. Neuroscientist and author Patrick House describes complex concepts in accessible terms, weaving brain science, technology, gaming, analogy, and philosophy into a tapestry that illuminates how the brain works and what enables consciousness. This remarkable book fosters a sense of mystery and wonder about the strangeness of the relationship between our inner selves and our environment.
Nineteen Ways of Looking at Consciousness: Our leading theories of how your brain really works
by Patrick HouseAn overview of modern consciousness research and how our brain works.A concise, elegant, and thought-provoking exploration of the mystery of consciousness and the functioning of the brain.Despite decades of research, remarkable imagery, and insights from a range of scientific and medical disciplines, the human brain remains largely unexplored. Consciousness has eluded explanation.Nineteen Ways of Looking at Consciousness offers a brilliant overview of the state of modern consciousness research in twenty brief, revealing chapters. Neuroscientist and author Patrick House describes complex concepts in accessible terms, weaving brain science, technology, gaming, analogy, and philosophy into a tapestry that illuminates how the brain works and what enables consciousness. This remarkable book fosters a sense of mystery and wonder about the strangeness of the relationship between our inner selves and our environment.(P)2020 Macmillan Audio
Nineteenth-Century Female Poisoners: Three English Women Who Used Arsenic to Kill
by V. NagyNineteenth-Century Female Poisoners investigates the Essex poisoning trials of 1846 to 1851 where three women were charged with using arsenic to kill children, their husbands and brothers. Using newspapers, archival sources (including petitions and witness depositions), and records from parliamentary debates, the focus is not on whether the women were guilty or innocent, but rather on what English society during this period made of their trials and what stereotypes and stock-stories were used to describe women who used arsenic to kill. All three women were initially presented as 'bad' women but as the book illustrates there was no clear consensus on what exactly constituted bad womanhood.
Niños: instrucciones de uso. El manual definitivo
by Rocío Ramos-Paúl Luis Torres¿Estamos preparados para ser padres?El libro completo para la educación de tus hijos. Es una pregunta clásica a la hora de enfrentarnos al hecho de tener un hijo. Algo que en principio tendría que ser un instinto natural resulta mucho más difícil de lo que se pueda pensar, y más aún hoy en día, cuando el tiempo que dedicamos a nuestros hijos a veces puede parecer insuficiente o poco valioso. En este contexto, la psicóloga más querida de la televisión, Rocío Ramos-Paúl, y Luis Torres han confeccionado este manual en el que no solo se aglutinan todas y cada una de las enseñanzas y técnicas que Rocío utiliza en su programa, sino que se explican de manera detallada los principales procesos y problemáticas de los pequeños según su rango de edad. Los niños vienen sin instrucciones de uso, pero Rocío Ramos-Paúl y Luis Torres han confeccionado un estupendo prospecto con el cual podrás afrontar la educación de tus hijos de una forma serena y feliz. Este libro te ayudará a educar a tu hijo en distintos ámbitos: * Hábitos * Límites * Tiempo de calidad * Entorno * Escolarización
Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment
by Niki BrantmarkDo you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude? Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life: Daily ritualsCreating a comfortable homeNature and friluftsliv (open-air life)Meal times and fika (coffee breaks) Adapting to the seasonsCelebrations with family and friends From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple. Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to’s, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere.
No Bad Kids: Toddler Discipline Without Shame
by Janet LansburyA modern classic on the gentle art of discipline for toddlers, by the internationally renowned childcare expert, podcaster, and author of Elevating Child Care&“No Bad Kids provides practical ways to respond to the challenges of toddlerhood while nurturing a respectful relationship with your child.&”—Tina Payne Bryson, PhD, co-author of The Whole-Brain Child and No-Drama DisciplineJanet Lansbury is unique among parenting experts. As a RIE teacher and student of pioneering child specialist Magda Gerber, her advice is not based solely on formal studies and the research of others, but also on her more than twenty years of hands-on experience guiding hundreds of parents and their toddlers. A collection of her most popular articles about toddler behavior, No Bad Kids presents her signature approach to discipline, which she sees as a parent&’s act of compassion and love for a child. Full of wisdom and encouragement, it covers common toddler concerns such as:• Why toddlers need clear boundaries—and how to set them without yelling • What's going on when they bite, hit, kick, tantrum, whine, and talk back• Advice for parenting a strong-willed child• How to be a gentle leader, and Lansbury&’s secret for staying calmFor parents who are anticipating or experiencing those critical years when toddlers are developmentally obliged to test the limits of our patience and love, No Bad Kids is a practical, indispensable resource for putting respectful discipline into action.
No Bullshit Therapy: How to engage people who don’t want to work with you
by Jeff YoungDo you have clients who do not want to be helped? Clients who don’t trust you, your profession, or your service? Clients who don’t want to change despite your best efforts? Then No Bullshit Therapy (NBT) is for you! Most simply, NBT is about being authentic. Many people are cajoled, pressured, or mandated to see therapists, counsellors, and other helpers. Hence, they are reluctant, suspicious, and resistant to being helped. This puts professionals in the difficult position of trying to help someone who does not want to be helped. To make things worse, there are few practice models designed to engage people who don’t want to be engaged. NBT creates a context for mutual honesty and directness in working relationships. Creating a context for mutual honesty and directness can be refreshingly effective, especially with people who are suspicious of counselling or distrustful of the counsellor. When combined with warmth and care, honesty and directness can enhance co-operation, connection, and trust, especially if the practitioner avoids jargon and acknowledges constraints to the work. NBT is ideal for working with people who: • Don’t like therapy or the idea of therapy (even if they’ve never had it) • Don’t trust warm fuzzy “do-gooders” or “psychologisers” • Are suspicious of services because they have experienced trauma and have had abusive institutional experiences or unsatisfactory treatment in the past • Don’t see themselves as a client, don’t agree with the referrer’s description of them or their problems, and appear to not want to change Practical and engaging, this book is an essential guide for therapists, counsellors, and other allied-health professionals who are looking for a more effective way to connect with reluctant clients and ensure they get the support they need. It may also help you create more robust relationships at work and at home.
No Condemnation: Rethinking Guilt Motivation In Counseling, Preaching, And Parenting
by S. Bruce NarramoreNo Condemnation: Rethinking Guilt Motivation in Counseling, Preaching, and Parenting <P><P> <br>Part 1: The Repression of Guilt <br>Part 2: Perspectives on Guilt and Conscience <br>Part 3: Christian Motivation of Neurotic Masochism <br>Part 4: Christ and Conscience
No Contest: The Case Against Competition (Revised Edition)
by Alfie KohnKohn makes a sound argument against competition, and in favor of cooperation, as a healthy approach to social behavior.
No Excuses!: The Power Of Self-discipline
by Brian TracyA no-nonsense approach to learning self-discipline from bestselling author Brian Tracy
No Excuses: 9 Ways Women Can Change How We Think About Power
by Gloria FeldtThrough interviews, historical perspective, and anecdotes, feminist icon Feldt examines why barriers to gender equality still exist in American society, and explains nine ways women can change how they think about power.
No Family Is Perfect: A Guide to Embracing the Messy Reality
by Lucy Blake'A wonderfully optimistic and original book ... No doubt it will be extremely reassuring for readers and everyone will find some nuggets that are helpful to them' Professor Susan Golombok'Helpful to anyone interested in learning more about their own families. I highly recommend it' Dr Joshua ColemanFamily researcher Lucy Blake pulls apart our expectations about family and shows us how to embrace the messy, beautiful reality. What makes a good parent?Can sibling relationships survive to adulthood?Should love within a family really be unconditional?Wherever, whenever and however you learnt about family, it's likely that you have unshakeable answers to these questions. In this revelatory new book, family researcher Lucy Blake shows that, whatever your assumptions are, they are almost certainly wrong and probably doing damage to your closest relationships.Blake looks at how the expectations we have affect and even hinder our interactions with parents, siblings, relatives and our children. Drawing on her experience of interviewing hundreds of family members – of all backgrounds – she explores these unrealistic ideas, exposes the truth of what a family really is and explains how we can better understand and appreciate the one we have.No Family Is Perfect is a fascinating examination of the messy and beautiful reality of family life, and a look at how we can change our beliefs about family for the better and maybe even enjoy Christmas.'Provides a fresh context for exploring issues that engage us throughout our lives ... No Family is Perfect will change how we think and write about families' Terri Apter, author of Difficult Mothers and The Sister Knot
No Happy Endings: A Memoir
by Nora McInernyThe author of The Hot Young Widows Club and host of the podcast Terrible, Thanks for Asking returns with more hilarious meditations on her messy life.Life has a million different ways to kick you right in the chops. We lose love, lose jobs, lose our sense of self. For Nora McInerny, it was losing her husband, her father, and her unborn second child in one catastrophic year.That is what made Nora a reluctant expert in hard conversations. On her wildly popular podcast, she talks about painful experiences we inevitably face, and exposes the absurdity of the question “how are you?” that people often ask when we’re coping with the aftermath of emotional catastrophe. She knows intimately that when your life falls apart, there’s a mad rush to be okay—to find a silver lining, to get to the happy ending. In this, her second memoir, Nora offers a tragicomic exploration of the tension between finding happiness and holding space for the unhappy experiences that have shaped us.No Happy Endings is a book for people living life after life has fallen apart. It’s a book for people who know that they’re moving forward, not moving on. It’s a book for people who know life isn’t always happy, but it isn’t the end: there will be unimaginable joy and incomprehensible tragedy. As Nora reminds us, there will be no happy endings—but there will be new beginnings.“An alternately funny and wrenching (but mostly funny?) as well as brutally frank story of life after death.” —Vogue
No Hard Feelings: The Secret Power of Embracing Emotions at Work
by Liz Fosslien Mollie West Duffy"A must-read that topples the idea that emotions don't belong in the workplace."--Susan Cain, author of Quiet A hilarious guide to effectively expressing your emotions at the office, finding fulfillment, and defining work-life balance on your own terms.How do you stop the office grouch from ruining your day? How do you enjoy a vacation without obsessing about the unanswered emails in your inbox? If you're a boss, what should you do when your new, eager hire wants to follow you on Instagram? The modern workplace can be an emotional minefield, filled with confusing power structures and unwritten rules. We're expected to be authentic, but not too authentic. Professional, but not stiff. Friendly, but not an oversharer. Easier said than done!As both organizational consultants and regular people, we know what it's like to experience uncomfortable emotions at work - everything from mild jealousy and insecurity to panic and rage. Ignoring or suppressing what you feel hurts your health and productivity -- but so does letting your emotions run wild.Our goal in this book is to teach you how to figure out which emotions to toss, which to keep to yourself, and which to express in order to be both happier and more effective. We'll share some surprising new strategies, such as: * Be selectively vulnerable: Be honest about how you feel, but don't burden others with your deepest problems. * Remember that your feelings aren't facts: What we say isn't always what we mean. In times of conflict and miscommunication, try to talk about your emotions without getting emotional. * Be less passionate about your job: Taking a chill pill can actually make you healthier and more focused.Drawing on what we've learned from behavioral economics, psychology, and our own experiences at countless organizations, we'll show you how to bring your best self (and your whole self) to work every day.
No Life Too Small: Love and loss at the world's first animal hospice
by Alexis FlemingAs seen on Channel 4's Steph's Packed Lunch!No Life Too Small is the joyful and inspiring story of the world's first animal hospice, celebrating the power and beauty of nature, the strength of the human and animal spirit, and the importance of love, friendship and community. It will leave you with a tear in your eye, a smile on your face and a renewed belief in human kindness.A few years ago Alexis Fleming was bedridden with a chronic illness. Things became so bad that she wanted to end her life many times during this period - but her beloved dog, Maggie, kept her going, especially when doctors gave her just six weeks to live.Incredibly, Alexis fought her way back to health with Maggie by her side, only for Maggie to die of lung cancer two years later on a vet's operating table. Alexis was devastated that Maggie had died without her and decided to start an animal hospice in her name in the hope that she could ensure other animals nearing the end of their life would not have to die alone.Six months later, the Maggie Fleming Animal Hospice was launched. Alexis has turned a dilapidated farm in rural Scotland into a haven for animals to live out their last days in comfort and at peace. With the help of the local community, despite many challenges, the hospice came to life. Meanwhile , Alexis' own health was deteriorating again and she needed life-threatening surgery. Alexis came through the operation and the road to her recovery was paved with companionship from the animals in her care, particularly Bran, a dog who had been dumped with terminal cancer and given six weeks. He recovered alongside Alexis and went on to live for two more years. Dogs, however old and mangy, chickens, sheep, goats, pigs, cockerels and even turkeys : The Maggie Fleming Hospice is a place where all manner of terminally-ill, abandoned animals come to live out their last days in comfort and are treated with love. Looking after dying animals has taught Alexis what really matters in life - kindness, compassion and love.
No Life Too Small: Love and loss at the world's first animal hospice
by Alexis FlemingNo Life Too Small is the joyful and inspiring story of the world's first animal hospice, celebrating the power and beauty of nature, the strength of the human and animal spirit, and the importance of love, friendship and community. It will leave you with a tear in your eye, a smile on your face and a renewed belief in human kindness.A few years ago Alexis Fleming was bedridden with a chronic illness. Things became so bad that she wanted to end her life many times during this period - but her beloved dog, Maggie, kept her going, especially when doctors gave her just six weeks to live.Incredibly, Alexis fought her way back to health with Maggie by her side, only for Maggie to die of lung cancer two years later on a vet's operating table. Alexis was devastated that Maggie had died without her and decided to start an animal hospice in her name in the hope that she could ensure other animals nearing the end of their life would not have to die alone.Six months later, the Maggie Fleming Animal Hospice was launched. Alexis has turned a dilapidated farm in rural Scotland into a haven for animals to live out their last days in comfort and at peace. With the help of the local community, despite many challenges, the hospice came to life. Meanwhile , Alexis' own health was deteriorating again and she needed life-threatening surgery. Alexis came through the operation and the road to her recovery was paved with companionship from the animals in her care, particularly Bran, a dog who had been dumped with terminal cancer and given six weeks. He recovered alongside Alexis and went on to live for two more years. Dogs, however old and mangy, chickens, sheep, goats, pigs, cockerels and even turkeys : The Maggie Fleming Hospice is a place where all manner of terminally-ill, abandoned animals come to live out their last days in comfort and are treated with love. Looking after dying animals has taught Alexis what really matters in life - kindness, compassion and love.(P)2021 Quercus Editions Limited
No Longer Denying Sexual Abuse: Making the Choices That Can Change Your Life
by Kim O'HaraWe spend a majority of our lives as survivors with no clue what we are actually surviving. To protect us, our brains have frozen in time the incidents fueling our ability to be in denial. Unfortunately, the truth of our sexual abuse seeps out into all areas of our lives, causing us to behave like maligned versions of our true selves. We yell, when we are not yellers. We cheat, when we want love. We drink and abuse drugs when we want to see God. Only through facing the denial do we find our true selves hidden in the cobwebs.
No Lost Certainties To Be Recovered: Sexuality, Creativity, Knowledge
by Gregorio KohonThis book looks beyond both theory and practice to the politics and cultural resonances of psychoanalysis–in the torments and anxiety of artistic endeavour, and in the urgent and wearying sense of the blindness of our troubled history and politics, in Israel and in South America.
No Map To This Country: One Family's Journey Through Autism
by Jennifer NoonanA heartbreaking yet also funny and ultimately empowering memoir revealing the a multi-year journey into the latest science and treatments in order to rescue her kids and her family from autism.
No Meat Athlete: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond
by Matthew Ruscigno Matt FrazierA vegan ultramarathoner “provides the roadmap to wellness and performance no matter where the journey takes you” (Scott Jurek, world-renowned Ultramarathon champion and New York Times–bestselling author).Veganism is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, US Olympian Kendrick James Farris, and surfer Tia Blanco. In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: ·Weight loss, which often leads to increased speed ·Easier digestion and faster recovery after workouts ·Improved energy levels to help not only athletic performance, but your daily life ·Reduced impact on the planet In this revised and updated edition, you’ll also find new recipes, advice, and an all-new twelve-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!“Matt Frazier presents the tools and information . . . in a way that is downright approachable, leaving his readers energized with a sense of possibility.” —Brendan Brazier, Ultramarathon champion, professional Ironman triathlete, and author of Thrive
No Mind Left Behind: Understanding and Fostering Executive Control-- The Eight Essential Brain Skills Every Child Needs to Thrive
by Adam J. CoxA top child psychologist explains the eight essential cognitive skills every child needs to thrive. In this revolutionary new book, Dr. Adam J. Cox describes how to enhance learning by revealing the latest research on Executive Control Skills: 1) Initiation - Organizing thoughts well enough to get started on a task, 2) Flexibility - Learning to adapt as situations unfold, 3) Attention - Focusing long enough to retain important information, 4) Organization - Managing space to promote forward momentum, 5) Planning - Managing time, 6) Working memory - Memorizing information long enough for it to be learned, 7) Self-awareness - Having both sufficient self-knowledge and an understanding of how one is seen by others, and 8) Regulating emotions - Expressing feelings in proportion to the events that elicited them. Discussing each skill in detail, Dr. Cox offers tools and techniques to enhance every child's capability, including children diagnosed with special needs.
No More Anger!: Be Your Own Anger Management Coach
by Gladeana McMahonThere are now many studies supporting the view that the best treatment for a range of conditions is CBT. Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT as the treatment of choice when working with conditions such as depression, anxiety and anger. By adapting many of the strategies associated with CBT allowed to put together a model that helped individuals get the best from everyday life. In addition, by integrating aspects from the new field of Positive Psychology which aims to increase an individual's basic appreciation of life and general happiness it became possible to produce a model that worked for everyone and not just those with an identifiable mental health problem. No More Anger takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity to take control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger. If you use the skills outlined in this book you will learn how to become your own anger management coach.
No More Anxiety!: Be Your Own Anxiety Coach
by Gladeana McMahonThis book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.