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O Manual da Depressão para Escritores
by Giselle Renarde Aline Gomes MoreiraSe você é um(a) escritor(a) vivendo com depressão, pode ser que você não saiba para onde se virar. Há dias em que a depressão devora as suas palavras e você se encontra incapaz de trabalhar. As pessoas dizem que você não está só. Então por que parece que você está? O Manual da Depressão para Escritores inclui atividades específicas para lhe ajudar a atravessar os dias de escuridão e ideias praticar para lhe ajudar a seguir em frente com os seus negócios na escrita mesmo quando você acha impossível escrever.
O comer emocional - Larga essa colher!: Como manter a autorregulação emocional
by James PerryJames Perry, traz em seu livro, algo mais amplo do que a necessidade de se alimentar bem e de uma reedução alimentar com sugestões ricas para você. Ele nos ensina neste livro que você pode mudar a sua alimentação, o seu cardápio, porém, se você não olhar para o que as suas emoções sinalizam para todo o seu organismo, você pode não ter sucesso nas novas dietas. O comer emocional é isto: rever as suas estruturas mentais e o que elas têm sinalizado para a sua saúde e mudá-las, de forma positiva, para que a sua alimentação também possa ser completamente saudável. Por que você desenvolve bulimia? Por que você desenvolve compulsão alimentar? São heranças de uma vida emocional.
O livro que gostaria que os seus pais tivessem lido: (E que os seus filhos agradecem que leia também)
by Philippa PerryBest-seller N.º 1 de parentalidade Mais de 200 000 exemplares vendidos em Inglaterra «Extremamente caloroso, inteligente, esperançoso e alentador.» Alain de Botton Todos os pais querem que os seus filhos sejam felizes. Todos os pais querem evitar fazer um mau trabalho com os seus filhos. Mas como é que se consegue isso? Nesta obra absorvente, inteligente e divertida, a reconhecida psicoterapeuta britânica Philippa Perry explica o que é realmente importante e que tipo de comportamentos devemos evitar ou fomentar no relacionamento com os nossos filhos. Em vez de desenhar o plano "perfeito", Perry oferece-nos uma visão geral de como pais e filhos podem alcançar um bom relacionamento. Com um olhar refrescante sobre a parentalidade e sem fazer julgamentos, este livro ajuda-nos a: o Entender como a nossa educação pode afectar a forma como exercemos a parentalidade. o Aceitar que cometemos erros e aprender o que podemos fazer a esse respeito. o Romper ciclos e padrões negativos. o Gerir os nossos próprios sentimentos e os dos nossos filhos. o Entender o que diferentes comportamentos transmitem. Cheio de conselhos sábios e saudáveis, este é o livro que todos os pais quererão ler e que todos os filhos agradecerão que os seus pais leiam também. Os elogios da crítica: «Todos os pais e mães devem ler este livro, por mais velho que o filho seja. Na verdade, qualquer adulto num relacionamento também deve lê-lo. Um mapa para relacionamentos saudáveis. Leitura obrigatória.» Express «Um livro amável e tolerante que advoga comportamentos amáveis e tolerantes para pais e filhos.» The Times «É como uma carta de um amigo sábio que pesquisa sobre o tema durante anos.» The Guardian «Um olhar abrangente sobre o que pode significar ser um pai saudável e emocionalmente inteligente; extremamente caloroso, inteligente, esperançoso e alentador. Mostra como, com um pouco de autorreflexão e discernimento, todos podemos aprender a poupar a próxima geração a alguns dos nossos próprios problemas.» Alain de Botton «Não tem filhos? Não importa, pois o mais recente livro da maravilhosa psicoterapeuta Philippa Perry trata realmente sobre como usar o nosso passado para nos compreendermos. (...) Também é um excelente livro para lembrar a si mesmo: a vida é difícil e você está a fazer o seu melhor - tente não se massacrar com os erros do dia-a-dia.» Stylist «Não tenho filhos, mas este livro é uma leitura fascinante sobre a bagagem emocional que todos carregamos.» Podcast How to Fail «Tão claro e verdadeiro# Útil para todos os relacionamentos da vida, não apenas para pais e filhos.» Nigella Lawson
O. H. Mowrer's Theory of Integrity Therapy Revisited
by V. Edwin BixenstineIn the mid 20th century, O. Hobart Mowrer was a celebrated academic psychologist, owing largely to his experiments with animals and humans that led to breakthrough theories on how we learn. His numerous publications in this arena propelled him to the post of President of the American Psychological Association in 1954. His own battles with depression led him to develop a new theory of psychotherapy, which he called Integrity Therapy. The premise of this modality is that the client’s deception with people they care about is the source of conscience pangs, but the client resists or represses the prompting of the conscience and this causes his or her psychological symptoms. Treatment, therefore, consists of urging the client to acknowledge his or her hidden behaviors to themselves and to significant others that they might both gain restored community with intimates and the fruits of personal integrity and inner peace ( to come clean about their deceptions and rewarding the confession with approval.) This book explores the conceptual underpinnings of Integrity Therapy and Mowrer’s unique treatment approach, detailing his methods for setting conditions for therapy, assessing clinical data, rules of engagement for transference and countertransference, and handling client resistance. Case examples and transcripts are included to demonstrate key points of this technique. Mental health professionals interested in Mowrer’s ideas or the history of psychotherapy will find this book to be a valuable and interesting resource.
O: The Intimate History Of The Orgasm
by Jonathan Margolis“Margolis devotes himself to the social history of the ways and means of orgasm . . . And his breezy, sophisticated writing doesn’t hurt, either” (Booklist). Orgasm is one of society’s most compelling, shaping forces—and most of us probably think that we are living in its golden age. But are we? The history of orgasms is as elusive as the orgasm itself can be, for sex rarely makes the historical record. Now acclaimed British journalist Jonathan Margolis delivers the definitive history of the human orgasm, of sex for pleasure as well as conception—from prehistory to Viagra. Most people manage just twelve minutes of orgasmic bliss per year. Some never experience it at all. Yet the urge for orgasm rules much of human life, across national and cultural boundaries. How much have we learned about female pleasure since the 1558 discovery of the clitoris? How has the drive for pleasure, and the fear of it, shaped various societies—from Saint Francis of Assisi and the thorn bush, to “primitive” tribes who embraced maximum pleasure for both sexes? How much does the sensation of orgasm differ for different people? Drawing on the biology, literature, anthropology, psychology, and technology, Jonathan Margolis delivers the final word on both male and female orgasm in an enlightening history that is a pleasure to read. “Titillating . . . Covers the climax from B.C. to Sex and the City.” —Playgirl “[An] immensely entertaining and informative book . . . Neither leering nor squeamish, Margolis has created a fresh, compelling work guaranteed to ignite much late-night conversation.” —Publishers Weekly “One of the best books on human sexuality that I’ve come across.” —Bishop Pat Buckley, News of the World (London)
OBQ! The Question Behind the Question: Practicing Personal Accountability in Business and in Life
by John G. MillerThe covers the subject of personal accountability, with a surprisingly questions that we ask ourselves. For example, "why is this happening again?" "Who is responsible," and "When will this improve?" which determines our emotional response to the difficult situations that life presents.
OCD - Tools to Help Young People Fight Back!: A CBT Manual for Therapists
by Cynthia Turner Chloë Volz Georgina KrebsObsessive-compulsive disorder (OCD) affects approximately one in a hundred young people, and often makes it difficult to lead happy and productive lives. This manual from the distinguished Maudsley hospital guides therapists through the process of treating young people with the disorder and supporting patients and their families.Designed to be used in conjunction with the complementary workbook OCD - Tools to Help You Fight Back!, it features an adaptable evidence-based treatment based on Cognitive Behavioural Therapy and Exposure and Response Prevention techniques. It provides instructions on how best to educate young people and their families about OCD and anxiety, and on how to involve patients' families in the recovery process to form a truly collaborative team.Essential reading for professionals treating young people with OCD, it will prove a valuable resource for both experienced therapists and clinicians in training.
OCD For Dummies
by Laura L. SmithManage OCD and live a better life, thanks to this friendly Dummies guide People with obsessive-compulsive disorder (OCD) need skills and tools to manage their symptoms. OCD For Dummies offers help for you or your loved one when it comes to recognizing, diagnosing, treating, and living with this common mental and behavioral disorder. Dummies gives you all the information you need on getting your symptoms under control and working toward remission. This edition updates you with the latest research on OCD, new therapeutic treatments, and all the most up-to-date resources to help you along on your OCD journey. You&’re not alone—there are millions of people out there who understand what you&’re going through, and OCD For Dummies does, too. Understand obsessive-compulsive disorder and get the help you need with this book. Discover what causes OCD and learn how identify the symptoms and early warning signs Learn about the latest medications, treatments, and resources available to help manage OCD symptoms Differentiate between OCD and related disorders so you can get the right help Help a loved one who suffers from OCD and get tips on how you can be supportive If you or someone you know has symptoms of OCD or has received a recent diagnosis, this book will gently guide you through building the skills and awareness that will let you live life to its fullest.
OCD Love Story
by Corey Ann HayduIn this “raw and well-crafted (Kirkus Reviews)” romance, Bea learns that some things just can’t be controlled.When Bea meets Beck, she knows instantly that he’s her kind of crazy. Sweet, strong, kinda-messed-up Beck understands her like no one else can. He makes her feel almost normal. He makes her feel like she could fall in love again. But despite her feelings for Beck, Bea can’t stop thinking about someone else: a guy who is gorgeous and magnetic…and has no idea Bea even exists. But Bea spends a lot of time watching him. She has a journal full of notes. Some might even say she’s obsessed. Bea tells herself she’s got it all under control. But this isn’t a choice, it’s a compulsion. The truth is, she’s breaking down…and she might end up breaking her own heart.
OCD Love Story
by Corey Ann HayduIn this raw and relatable romance, Bea learns that some things just can't be controlled.When Bea meets Beck, she knows instantly that he's her kind of crazy. Sweet, strong, kinda-messed-up Beck understands her like no one else can. He makes her feel almost normal. He makes her feel like she could fall in love again. But despite her feelings for Beck, Bea can't stop thinking about someone else: a guy who is gorgeous and magnetic...and has no idea Bea even exists. But Bea knows a lot about him. She spends a lot of time watching him. She has a journal full of notes. Some might even say she's obsessed. Bea tells herself she's got it all under control. But this isn't a choice, it's a compulsion. The truth is, she's breaking down...and she might end up breaking her own heart.
OCD and Autism: A Clinician's Guide to Adapting CBT
by David Russell Amita Jassi Ailsa Russell Kate JohnstonThis step-by-step manual explains how to adapt CBT (Cognitive Behaviour Therapy) approaches to OCD (Obsessive Compulsive Disorder) for autistic children and adults. It outlines why there is the need to adapt treatment for the autistic population, and includes detailed guidance on each phase of the approach.It explains assessment of OCD in autism, the links between the two conditions and difficulties in identifying aspects of OCD in autistic people. The book offers advice on dealing with difficult issues and on the next steps after treatment is complete. Accompanying worksheets and handouts are available to download.
OCD in Children and Adolescents: The "OCD Is Not the Boss of Me" Manual
by Katherine McKenney Annie Simpson S. Evelyn StewartIn a large-size format for easy photocopying, this user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive–compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementing successful exposure and response prevention activities, as well as other cognitive-behavioral therapy (CBT) strategies. Each module includes vivid clinical vignettes, sample scripts, &“tips and tricks&” drawn from the authors&’ extensive experience, and numerous reproducible child and parent handouts and worksheets. Purchasers get access to a Web page where they can download and print additional copies of the reproducible materials, in color.
OCD, Anxiety and Related Depression: The Definitive CBT Guide to Recovery
by Adam Shaw Lauren Callaghan"Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better – it’s that simple." From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to.This second edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.
OCDaniel
by Wesley KingFrom the author of Incredible Space Raiders from Space! comes a brand-new coming-of-age story about a boy whose life revolves around hiding his obsessive compulsive disorder--until he gets a mysterious note that changes everything.Daniel is the back-up punter for the Erie Hills Elephants. Which really means he's the water boy. He spends football practice perfectly arranging water cups--and hoping no one notices. Actually, he spends most of his time hoping no one notices his strange habits--he calls them Zaps: avoiding writing the number four, for example, or flipping a light switch on and off dozens of times over. He hopes no one notices that he's crazy, especially his best friend Max, and Raya, the prettiest girl in school. His life gets weirder when another girl at school, who is unkindly nicknamed Psycho Sara, notices him for the first time. She doesn't just notice him: she seems to peer through him. Then Daniel gets a note: "I need your help," it says, signed, Fellow Star child--whatever that means. And suddenly Daniel, a total no one at school, is swept up in a mystery that might change everything for him. With great voice and grand adventure, this book is about feeling different and finding those who understand.
OCR GCSE (9-1) Psychology
by Mark Billingham Helen J. KitchingHelp students to build their subject knowledge and understanding with activities, guidance and assessment preparation tailored to the 2017 OCR requirements and brought to you by subject specialist and OCR's Publishing Partner for GCSE Psychology.- Prepare students for assessment with skills-building activities and practice questions developed for the new specification.- Progressively develop students' subject knowledge through accessible diagrams and key content summaries that aid understanding and help weaker students access the main points.- Build conceptual understanding and critical thinking skills with a wealth of targeted activities.- Extend learning and enhance responses with extension questions, stimulus material and suggestions for further reading. - Consolidate understanding of technical vocabulary and core concepts through accessible explanations of key terms.ContentsIntroduction1. Criminal Psychology2. Development3. Psychological problems4. Social influence5. Memory6. Sleep and Dreaming7. Research MethodsAnswers
OCR GCSE (9-1) Psychology
by Mark Billingham Helen KitchingHelp students to build their subject knowledge and understanding with activities, guidance and assessment preparation tailored to the 2017 OCR requirements and brought to you by subject specialist and OCR's Publishing Partner for GCSE Psychology. - Prepare students for assessment with skills-building activities and practice questions developed for the new specification.- Progressively develop students' subject knowledge through accessible diagrams and key content summaries that aid understanding and help weaker students access the main points.- Build conceptual understanding and critical thinking skills with a wealth of targeted activities.- Extend learning and enhance responses with extension questions, stimulus material and suggestions for further reading. - Consolidate understanding of technical vocabulary and core concepts through accessible explanations of key terms.ContentsIntroduction1. Criminal Psychology2. Development3. Psychological problems4. Social influence5. Memory6. Sleep and Dreaming7. Research MethodsAnswers
OCR Psychology for A Level & AS Revision Guide
by Cara Flanagan Jock McGintyCovering the A Level and AS, this portable-sized guide is ideal for consolidating knowledge both at home for revision, and at school as a lesson-by-lesson summary as the course progresses. // Every AS and A Level core/key study covered on one concise spread. // Evaluation points provided for the methodical issues on each study. // Links are made to areas, debates, perspectives and applications. // Covers research methods and mathematical skills. // Exam skills and techniques are reinforced with a dedicated section of advice and guidance. // Invaluable exam tips are provided throughout. // Exam-style questions provide plenty of exam practice.
OCR Psychology for A Level Book 1
by Louise Ellerby-Jones Nigel Wooldridge Sandra LathamEnsures your students master the core studies and research methods for OCR Psychology with a clear, organised approach; activities, research practicals and practice questions develop the skills required at AS and A Level- Supports you and your students through the new OCR A Level specification, with an author team experienced in teaching and examining OCR Psychology- Helps students easily navigate the core studies and associated themes and perspectives with an organised, accessible approach- Ensures your students develop strong research skills, with research practicals and thorough coverage of the content needed for the Research methods paper- Develops the critical thinking, mathematical and problem-solving skills required for the study of Psychology through a wealth of targeted activities- Strengthens students' learning and progression with practice questions and extension activities
OCR Psychology for A Level Book 1
by Louise Ellerby-Jones Nigel Wooldridge Sandra LathamExam Board: OCRLevel: A-levelSubject: PsychologyFirst Teaching: September 2015First Exam: June 2016OCR Publishing Partner Ensures your students master the core studies and research methods for OCR Psychology with a clear, organised approach; activities, research practicals and practice questions develop the skills required at AS and A Level- Supports you and your students through the new OCR A Level specification, with an author team experienced in teaching and examining OCR Psychology- Helps students easily navigate the core studies and associated themes and perspectives with an organised, accessible approach- Ensures your students develop strong research skills, with research practicals and thorough coverage of the content needed for the Research methods paper- Develops the critical thinking, mathematical and problem-solving skills required for the study of Psychology through a wealth of targeted activities- Strengthens students' learning and progression with practice questions and extension activities
OCR Psychology for A Level Book 1
by Louise Ellerby-Jones Nigel Wooldridge Sandra LathamExam Board: OCRLevel: A-levelSubject: PsychologyFirst Teaching: September 2015First Exam: June 2016OCR Publishing Partner Ensures your students master the core studies and research methods for OCR Psychology with a clear, organised approach; activities, research practicals and practice questions develop the skills required at AS and A Level- Supports you and your students through the new OCR A Level specification, with an author team experienced in teaching and examining OCR Psychology- Helps students easily navigate the core studies and associated themes and perspectives with an organised, accessible approach- Ensures your students develop strong research skills, with research practicals and thorough coverage of the content needed for the Research methods paper- Develops the critical thinking, mathematical and problem-solving skills required for the study of Psychology through a wealth of targeted activities- Strengthens students' learning and progression with practice questions and extension activities
OCR Psychology for A Level Book 2
by Louise Ellerby-Jones Nigel Wooldridge Sandra LathamExam Board: OCRLevel: A-levelSubject: PsychologyFirst Teaching: September 2015First Exam: June 2016OCR Publishing Partner Helps your students build their knowledge of the core studies and applied topics for OCR Psychology with a clear, organised approach; activities, practice questions and extension suggestions develop the skills required at A Level- Supports you and your students through the new OCR A Level specification, with an author team experienced in teaching and examining OCR Psychology- Helps students easily navigate the core studies and associated themes and perspectives with an organised, accessible approach- Develops knowledge and understanding of all the Applied Psychology topics, with background, key studies and applications- Develops the critical thinking, mathematical and problem-solving skills required for the study of Psychology through a wealth of targeted activities- Strengthens students' learning and progression with practice questions and extension activities
OCR Psychology: AS Core Studies and Psychological Investigations
by Philip Banyard Cara FlanaganOCR Psychology, Third Edition, is endorsed by OCR for use with the OCR AS Psychology specification.This book prepares students for all elements of the OCR Psychology AS exam. It covers both research methods and core studies, giving the who, what, where, and even the why of each study. It also looks at some of the work that followed the studies. Key features of the book include: 'Psychological Investigations': the first chapter of the book helps students to understand research methods in psychology – useful support for the Psychological Investigations exam and for understanding the core studies themselves. Core Studies: each study is described first ‘In a Nutshell’, followed by a detailed account of the aims, method, results and conclusions. Guidance is given on how each study can be evaluated and a wealth of extra materials is provided for each study – questions to assess understanding, practical activities, multiple choice and exam-style questions, further reading and video links. Background to each core study is included in the ‘Starters’ and ‘Afters’ features: information about related research before and after the study; and biographical details of the researcher(s). Approaches, perspectives, issues and methods are considered in a brand-new chapter to cover the themes of the course and prepare students for the long-answer questions on the Core Studies exam. Exam guidance: each chapter ends with short- and long-answer exam-style questions answered by students with teacher feedback. The book is presented in colourful and well-structured magazine-style spreads to aid the learning process. This 3rd edition has been completely revised, and is now accompanied by a companion website featuring an extensive range of online resources for both teachers and students, including answers to the questions posed in the book, glossary flash-cards, and multiple-choice test banks.
OCR Psychology: AS Revision Guide
by Cara FlanaganThis is a comprehensive student revision guide for those taking the OCR AS Psychology exam. It summarises the specification material clearly and attractively, so that information can be easily digested and retained. Packed full of revision tips and techniques, the book includes a number of unique and helpful features: Overviews of the OCR specification content Coverage of all the core studies A separate chapter dedicated to research methods and preparing for the exam A large number of exam-style questions and answers, annotated with teacher comments Separate sections for each unit exam on how to answer questions successfully A comprehensive glossary of important terms and their definitions, to aid understanding of the material. OCR Psychology: AS Revision Guide provides the detailed information which will aid students in their preparationfor the exam. Although a companion to OCR Psychology: AS Core Studies and Psychological Investigations, Third Edition, by Philip Banyard and Cara Flanagan, this revision guide can be used alongside any OCR AS-Level Psychology textbook.
OCR Sociology for A Level Book 1
by Katherine Roberts Paul Taylor Sue Brisbane Steve Chapman Jannine Jacobs-Roth Nayda AliExam Board: OCRLevel: A-levelSubject: SociologyFirst Teaching: September 2015First Exam: June 2016Build students' confidence to tackle the key themes of the 2015 OCR A-Level Sociology specification with this clear and accessible approach delivered by a team of leading subject authors.- Develop knowledge and understanding of key Year 1 concepts in a contemporary context, including globalisation and the digital social world- Strengthen essential sociological skills with engaging activities at every stage of the course- Reinforce learning and prepare for exams with practice and extension questions and exercises
OCR Sociology for A Level Book 1
by Katherine Roberts Paul Taylor Sue BrisbaneOur experienced author team combines detailed focus on contemporary society, including globalisation and the digital social world, with engaging activities to develop essential sociological skills.- Develop knowledge and understanding of key sociological concepts in a contemporary context- Strengthen learning and revision through each stage of the course with plenty of practice and extension exercises- Develop sociological skills with practical activities