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Recetas para mejorar el mundo
by Antoni BolinchesMarxismo y capitalismo han fracasado porque no nos han hecho felices. Es hora de descubrir por qué y buscar una alternativa. Se ha demostrado que la filosofía, la economía, la política y las ideologías no son capaces de construir un modelo de sociedad satisfactorio. Demos una oportunidad a la psicología.
Recharge: A Year of Self-Care to Focus on You
by Julie MontaguA month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie KingRecently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
Recharge: A Year of Self-Care to Focus on You
by Julie MontaguA month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie KingRecently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
Rechtspsychologie: Ein Überblick für Psychologiestudierende und -interessierte (Was ist eigentlich …?)
by Jennifer von Buch Romina Müller Denis KöhlerDiese Einführung aus der Reihe „Was ist eigentlich …?“ gibt einen kurzen Überblick über das Fach „Rechtspsychologie“. Sie will Psychologiestudierenden am Beginn des Studiums zu einer Orientierung in dieser Teildisziplin verhelfen. Sie bietet aber auch für Fachfremde, die an psychologischen Themen interessiert sind, einen ersten Einblick in die Denkweisen, Modelle und methodischen Herangehensweisen der Rechtspsychologie.
Reciprocity and Dependency in Old Age
by Sue ThompsonThis book highlights (1) the significance of reciprocity for the maintenance of self-esteem in old age and (2) the negative implications for the well-being of dependent older people when that significance goes unrecognized and, as a consequence, opportunities to give back to society, as well as take from it, are not facilitated by those in a position to do so. The discussion draws on research undertaken in the UK and Southern India into the extent to which having the self-perception of being valued in the world is important to older people in receipt of care support and whether, in their experience, this is recognized by others. The author presents an analysis of theoretical insights from leading thinkers across a broad range of literature and from several disciplines, including social theory, social work, philosophy, and gerontology. The author also gives voice to the perspectives of those dependent older people not often heard because of marginalizing and disempowering processes that contribute to their having little opportunity to be heard in the first place. The emphasis of this book is on aspiration to a meaningful life and continuing personal growth as offering a challenge to dominant discourses the equate old age with decline.
Reciprocity in Human Societies: From Ancient Times to the Modern Welfare State
by Antti Kujala Mirkka DanielsbackaPresenting new insights into reciprocity, this book combines Marcel Mauss’s well-known gift theory with Barrington Moore’s idea of mutual obligations linking rulers and the ruled. Teasing out the interrelatedness of these approaches, Reciprocity in Human Societies suggests that evolutionary psychology reveals a human tendency for reciprocity and collaboration, not only in a mutually cooperative way but also through increasing retributive moral emotions. The book discusses various historical societies and the different models of the current welfare state—Nordic (social democratic), conservative, and liberal— and the repercussions of the neoliberal policies of tax havens, tax cuts, and austerity with a cross-disciplinary approach that bridges evolutionary psychology, sociology, and social anthropology with history.
Reckless Ecstasy
by Wanda OwenDECEITFUL GAMBLER The instant flaming-haired Kristina saw dashing Danton Navarro at her mother's high class gaming house, she knew he was the one she'd marry. His virile physique would protect her from all harm; his strong hands would teach her all the secrets of passion. Then the hot tempered girl watched the stranger embrace a voluptuous painted woman and Kristina was filled with an inexplicable rage. She swore that somehow she'd make Danton say "I do." But first she'd flirt with every handsome cardshark and make the man she loved suffer as painfully for her as she did for him. Towering Danton Navarro knew enough willing ladies in El Paso who would freely pleasure him all night long, but some despeerately needed information led him to the Crystal Castle. There he found the most fetching, provocative miss he had ever desired and was furious that she bartered the exquisite body only he had the right to possess. He never stopped to think she might not be what she seemed. All that governed him now was the overwhelming need to crush the pouting lips, brand the silken thighs, and force her supple body to totally submit to his driving Reckless Ecstasy.
Reckless Years: A Diary of Love and Madness
by Heather ChaplinIn this page-turning memoir, a woman tries to reinvent her life after divorce and discovers that sometimes finding yourself is not all it’s cracked up to be.Trapped in a dissatisfying marriage for nearly a decade, New York journalist Heather Chaplin finally summons the courage to leave. On her own, she finds herself intoxicatingly free, pursuing adventure, and juggling romance on two continents in multiple cities. She contemplates the meaning of life; she falls for a handsome Irishman. But as the adventures progress, Chaplin’s own reckless choices send her spiraling downward—and toward a reckoning she’s avoided all her life. Pulled from Chaplin’s own diaries, Reckless Years is a raw, propulsive debut: unfailingly profound and impossible to put down.
Reclaim Your Brain
by Daniel G. Amen Joseph A. AnnibaliA prescriptive guide to restoring cognitive calm, based on Amen Clinic Chief Psychiatrist Dr. Joseph Annibali's three decades of treating patients who suffer from overloaded, over-stimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, over-stimulated brains. Some people describe their brain as being "in chaos"; others feel that their brain is "on fire." But whether they are ultimately diagnosed with "normal" anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy-Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.From the Hardcover edition.
Reclaim Your Family From Addiction: How Couples and Families Recover Love and Meaning
by Craig NakkenWith histories, personal stories, and the latest research, this book helps readers chart their way out of addiction and back to the fullness of family by using principles that restore the "we" of lasting, loving relationships.What happens to the "we" of a family when one member opts for the blind and single-minded "me" of addiction? In an instructive, reassuring way, Craig Nakken explains just how families and couples who have spent years building a life together can lose their cohesive identity and meaning in the wake of addiction. The perfect starting point in the healing process, this book Reclaim Your Family From Addiction-also reminds us that recovery is possible--for individuals, couples, and whole families--if only we know what to do. With histories, personal stories, and the latest research, the book helps readers chart their own way out of the hell of addiction and back to the fullness of family by using principles that restore the "we" of lasting, loving relationships. Craig Nakken, M.S.W., author of The Addictive Personality and Men's Issues in Recovery, lectures, trains, and specializes as a family therapist in the treatment of addiction. He lives in Minneapolis, Minnesota.
Reclaim Your Life From Hoarding: Practical Strategies for Decluttering Your Home, Organizing Your Space, and Freeing Yourself
by Eileen DaceyDeclutter your life, create space, and find peace with your belongingsOur possessions can be a fun window into the past, who we are, and what we hold dear—but sometimes all that stuff can get in the way of everyday life. If you identify as a clutterbug or are feeling a little overwhelmed with all your stuff, the straightforward guidance in this book will help you get organized and feel more in control of your home—and your life.This easy-to-follow hoarding workbook gives you strategies for decluttering, prioritizing your goals, and building a support team before walking you through the process room by room. With advice on both how to sort through your items and change the way you acquire things, you'll gain the confidence you need to succeed.Inside this standout among hoarding books you'll find:Real talk—Read stories about how other people who struggle with clutter have found ways to cope and reduce their belongings.Self-care strategies—Each chapter has a tip to help you focus on taking care of yourself with thoughtful, stress-relieving suggestions.Action plan—Simple but productive exercises will help you make lasting changes through manageable steps and everyday actions.Take control of the possessions in your life with this book's gentle guidance.
Reclaim Your Life from IBS: A Scientifically Proven CBT Plan for Relief Without Restrictive Diets
by Melissa G. HuntReclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.
Reclaim Your Life: Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
by Carissa GustafsonAccept your thoughts, start living your life with Acceptance and Commitment TherapyThoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life.This book about Acceptance and Commitment Therapy includes:The program—Apply the six core processes to each week and then bring them all together during the seventh and final week.Broad array of issues—Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD).Hands-on—Use the six chapter lessons, worksheets, and exercises to learn each step of the process.Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.
Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
by Mastin KippAn empowering guide to healing from trauma by understanding its root causes and how it affects our nervous system, featuring proven methods and a personalized recovery plan.In this book, author, speaker, and life interventionist Mastin Kipp guides readers through a personalized plan for working through trauma in order to unlock their full potential. Readers will learn what trauma is and what it isn&’t, how trauma denial is fueling so many problems, the basics of his highly effective Functional Life CoachingTM model, the healing power of attachment theory, the neuroscience behind this protocol, and a vision for a trauma-informed world. Kipp explains why trauma is so misunderstood by the world right now. He also shares compelling personal stories and client stories to demonstrate the proven methods to effectively heal trauma, including attachment theory, Polyvagal theory, internal family systems, functional medicine, and the author&’s signature process, Functional Life CoachingTM. Through healing your trauma, you&’ll jump-start manifesting, goal-setting, and biohacking. Readers will come away with a clear understanding of the role that trauma plays in their own lives and others&’, and will learn how to apply the best practices and information to fully heal and thrive.Foreword by Dr. Helen Messier, Ph.D., M.D.
Reclaim Yourself: The Homecoming Workbook
by Thema BryantFrom leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you wantTrauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage. Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.
Reclaiming Herstory: Ericksonian Solution-Focused Therapy For Sexual Abuse
by Cheryl Bell-Gadsby Anne SiegenbergFirst published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.
Reclaiming Life after Trauma: Healing PTSD with Cognitive-Behavioral Therapy and Yoga
by Daniel Mintie Julie K. StaplesIntegrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness. Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. The authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds. On the physical side, they teach four Kundalini yoga techniques that address the hypervigilance, flashbacks, and insomnia characteristic of PTSD. On the psychological side, they present 25 powerful CBT tools that target the self-defeating beliefs, negative emotions, and self-sabotaging behaviors that accompany the disorder. Drawing on many years of clinical work and their experience administering the successful Integrative Trauma Recovery Program, the authors help readers understand PTSD as a mind-body disorder from which we can use our own minds and bodies to recover. Woven throughout the book are inspiring real-life accounts of PTSD recoveries showing how men and women of all ages have used these tools to reclaim their vitality, physical health, peace, and joy.
Reclaiming Lives from Sexual Violence: Understanding Shame through Innovative Narrative Therapy
by Tim Donovan Dale JohnsThis book takes an innovative approach to using narrative therapy in counselling people who have been subject to childhood sexual abuse. Reclaiming Lives from Sexual Violence presents an illustrative case study of the authors, Tim the therapist in consultation with Dale the client, who was sexually abused as a child by a clergy member. The book is unique in documenting their therapeutic work using transcripts taken directly from their sessions together. This narrative approach invites the reader to consider different ways of engaging in therapy in order to challenge the dominant social discourses around masculinity and shame. Looking at shame from a position of value awareness rather than a deficit perspective, this book extends counselling to consider the individual experience as political and one that must be shared outside the one-to-one therapy environment. This will be an essential resource for beginning or established therapists and practitioners working with clients who have been victims of sexual violence.
Reclaiming Sexual Wholeness: An Integrative Christian Approach to Sexual Addiction Treatment
by Todd BowmanA Comprehensive Christian Resource for Treating Sexual Addiction and Problematic Sexual BehaviorAn estimated three to five percent of the U.S. population meet the criteria for sexual addiction, and many more engage in problematic sexual behavior or have been harmed by it. The statistics are startling:77% of Christian men between 18 and 30 watch pornography monthly35% of Christian men have had an extramarital affair1 in 6 boys and 1 in 4 girls have been sexually abusedAmericans spend $13 billion a year on pornography, the regular viewing of which is linked to higher acceptance of violence against women and adversarial sexual beliefs. Therapists and pastors are not always adequately equipped to address the unique demands of competent care for those struggling with sexually addictive behaviors. Reclaiming Sexual Wholeness, edited by Todd Bowman, presents cutting-edge research from a diverse group of experts in a single, comprehensive resource intended for therapists, clergy, and others in helping professions. Contributors include Forest Benedict, Bill Bercaw, Ginger Bercaw, Todd Bowman, Marnie Ferree, Floyd Godfrey, Joshua Grubbs, Josh Hook, Fr. Sean Kilcawley, Debbie Laaser, Mark Laaser, Kevin Skinner, Bill Struthers, and Curt ThompsonReclaiming Sexual Wholeness moves beyond rote cognitive-behavioral approaches and treating sexual addictions solely as lust, adopting a biopsychosocial perspective that incorporates insights from attachment theory and interpersonal neurobiology. The result is a thoroughly faith-integrated, up-to-date resource useful for the classroom, ongoing professional studies, and as a counseling resource.
Reclaiming Unlived Life: Experiences in Psychoanalysis (New Library of Psychoanalysis)
by Thomas OgdenIn Reclaiming Unlived Life, influential psychoanalyst Thomas Ogden uses rich clinical examples to illustrate how different types of thinking may promote or impede analytic work. With a unique style of "creative reading," the book builds upon the work of Winnicott and Bion, discussing the universality of unlived life and the ways unlived life may be reclaimed in the analytic experience. The book examines the role of intuition in analytic practice and the process of developing an analytic style that is uniquely one’s own. Ogden deals with many forms of interplay of truth and psychic change, the transformative effect of conscious and unconscious efforts to confront the truth of experience and how psychoanalysts can understand their own psychic evolution, as well as that of their patients. Reclaiming Unlived Life sets out a new way that analysts can understand and use notions of truth in their clinical work and in their reading of the work of Kafka and Borges. Reclaiming Unlived Life: Experiences in Psychoanalysis will appeal to psychoanalysts and psychoanalytic psychotherapists, as well as postgraduate students and anybody interested in the literature of psychoanalysis.
Reclaiming Virtue: How we can develop the moral intelligence to do the right thing at the right time for the right reason
by John BradshawJohn Bradshaw is one of the bestselling self-help authors of our generation and a dominant figure in the fields of addiction/recovery and family systems. In RECLAIMING VIRTUE, his first new book in more than ten years, Bradshaw takes on a new challenge. He has written a landmark exploration of the life of virtue, how we can develop it in ourselves, and how we can teach it to our children. RECLAIMING VIRTUE redefines what it means to live a moral life in today's world. Coming at a time of heightened debate about public and private morality, a time of greed and lack of caring, he says that the answer is not simply to return to traditional rules-based morality and an idealised past. Instead, he shows that each of us has what he calls an inborn moral intelligence, an inner guidance system, that can lead us - if we know how to cultivate it in ourselves and others. Step by step, Bradshaw shows us how our deepest instincts for goodness can be developed in childhood and nurtured throughout adult life. The result is a compelling vision of good character and moral responsibility for the modern world. Whether the topic is sex, discipline, marriage, the development of conscience or the true aims of education, Bradshaw once again provokes, enlightens and inspires readers everywhere.
Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns
by Abby Rawlinson'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' – DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' - TASHA BAILEY (@realtalk.therapist)An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.Here are 5 things you'll learn from reading this book that, in turn, will transform your life:1. Have a healthier reaction to stress2. Break your people-pleasing pattern3. Better tackle anxiety and low moods4. Silence your inner critic5. Learn to say 'no' (without feeling guilty)'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)
Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom
by Suzanne Scurlock-DuranaA guided tour through the body’s innate healing powersMany of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.
Reclaiming Your Life from a Traumatic Experience
by Edna B. Foa Elizabeth A. Hembree Barbara O. RothbaumIf you've experienced a traumatic event and are having trouble moving past feelings of fear and helplessness, you may be suffering from Posttraumatic Stress Disorder (PTSD). This workbook will help you overcome your PTSD and reclaim your life. <p><p> Best used in combination with treatment by a mental health professional, this workbook will help you work through your PTSD regardless of the type of trauma you've experienced. Whether you have been in a motor vehicle accident, or are a veteran of combat, or have been the victim of a physical or sexual assault, the program outlined in this book will reduce your anxiety and distress. You will learn to face the memories of your trauma, while processing your emotions about the event using a scientifically-tested and proven technique called Prolonged Exposure Therapy (PE). <p> Instead of avoiding or escaping situations that provoke anxiety, you will learn how to confront these situations and begin to reevaluate your feelings and beliefs to think differently about what happened to you. You will participate in exposure exercises where you will face the memories of your trauma, as well as any real-life situations that bring about feelings of fear in a step-by-step controllable way. Breathing retraining exercises will keep you calm and relaxed. As time goes on and you practice these exercises, you will notice a marked decrease in your levels of anxiety. <p> Complete with information on PTSD, as well as case examples, self-assessment tools, and homework assignments, Reclaiming Your Life from a Traumatic Experience , Workbook is an invaluable tool on the road to recovery.
Reclaiming Your Life: A Step-by-Step Guide to Using Regression Therapy to Overcome the Effects of Childhood Abuse
by Alice Miller M. S. W. Jean C. JensonThis book lays out a powerful program for healing the effects of childhood abuse. Provides practical and compassionate guidance on dismantling the childhood defenses of repression and denial in order to access buried experiences and emotions -- and by re-experiencing the pain to finally heal. Using examples from her private practice over the last 14 years, Jenson shows that 12-step and similar programs, as well as traditional therapies, do not fully deal with the phenomenon of repressed pain. Until this pain is "processed"-- retrieved from the unconscious, fully experienced, and grieved over -- she believes adults will be trapped in the patterns of childhood.