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Revival: The Physical Basis Of Personality (1931) (Routledge Revivals)
by Charles Rupert StockardAn outcome of the 1930 series of Lane Medical Lectures at Stanford University. To develop the completed personality a long series of interactions between the original basis and the surrounding environment is essential. A discussion of the effects on developing personalities of uniting entire individuals and of transplanting organs and parts leads to a convincing demonstration of the "high improbability of the inheritance of acquired characters." From the chapter on exaggerated deviations from racial types, in which the author treats of dwarfs and giants, we are led into a section on deviations in structural types among various breeds of dogs. The closing chapters treat mainly of the two normal adult types, the dolichocephalic (linear, long-headed) and the brachycephalic (lateral, short-headed), their characteristics, geographic distribution and age modifications. A brief section is devoted to the sex glands, senility and rejuvenation, the author demonstrating that the sex gland rejuvenation idea is based upon an entirely erroneous conception. Man's deviation from his nearest animal relatives, namely, intellectual achievement, has probably been initiated by two evolutionary changes: (1) some mutation which has resulted in the retention of head proportions comparable to those found in the fetal stages of the higher mammals: this gives a disproportionately large cranium and big brain with small facial region as compared to the reverse adult proportions among other mammals; (2) a germinal mutation resulting in an exaggerated prolongation of childhood and the stages of immaturity to more than twenty years, thus extending enormously the learning period of man. There are considerable experimental material, over seventy figures, and a bibliography of 260 titles.
Revival: The Psychology Of Persuasion (1920) (Routledge Revivals)
by William MacPhersonIn the first three chapters of this book the elements of persuasion as a mental process are distinguished, and various forms of false persuasion in individuals and groups are described; it is shown how, from the very nature of the process involved, our persuasion of ourselves is only too apt to degenerate into self-deception, and how our persuasion of others may eaily assume the form of a deliberate attempt to exploit their mental or moral weaknesses. Chapter IV indicates how the tendencies of false persuasion may be counteracted, and on what lines persuasion may be rightly directed. Up to this point the subject is treated mainly in its psychological aspect. The subsequent chapters, which are closely related to, and follow naturally, the study of persuasion as a mental process, deal with persuasion more exclusively as a form of expression. In this part of the book special attention is given to such modern forms of propaganda as advertisements, newspapers, the cinematograph, the novel and the drama.
Revival: The Psychology Of Reasoning (1923) (Routledge Revivals)
by Eugenio RignanoThis Book owes its origin to the indefinable sense of uneasiness and discontent into which I was thrown by the perusal of some of the best treatises on Logic. These treatises had failed to explain the nature of the logical or reasoning faculty, though purporting to indicate the laws which govern its proper functioning. Even the work of John Stuart Mill, which still remains in my opinion the best, was no more convincing than the rest. And the more I read of such books the less satisfied I became and the stonger became my desire to understand clearly what constituted reasoning. As for the psychologists I found to my surprise that they either omitted reasoning altogether, or alluded to it in a most superficial manner.
Revival: The Psychology of Handwriting (Routledge Revivals)
by Robert SaudekGraphology, in English and American manuals of handwriting, stands in the relation with all other pseudo-sciences, founded on half truths and wrought with superstition and amateur fads, compared to modern science. In this book, the author attempts to put before the English public the fundamental principles, methods and laws of scientific graphology. Contents: common objections to graphology and their refutation; history of graphology; physiology and psychology of writing; random test of the correctness of methods explained; practical hints for drawing up of graphological analyses; specimens of analysis.
Revival: The Psychology of Medicine (Routledge Revivals)
by Thomas Walker MitchellThis book is intended primarily for those readers who have had no professional training in either Medicine or Psychology, but who are anxious to keep themselves abreast of modern thought in these departments of knowledge. At the same time I hope it may prove serviceable to professional students of these subjects as a preliminary survey of the ground they will have to cover should they desire to specialize in psychotherapies or in the psychology of the abnormal. The topics discussed have been dealt with only in outline. My endeavour has been to state the general principles on which modern conceptions in the Psychology of Medicine are based and to avoid as far as possible all detail which is unncessary for comprehension of these principles.
Revival: The Psychology of the Criminal (Routledge Revivals)
by Maurice Hamblin SmithThis book is based upon twenty-three years experience in local and convict prisons, and more particularly upon the work done, during the past three years, with offenders from Courts in Birmingham and the adjacent districts. The main object is to demonstrate how important is the throrough examination of the individual offender, especially in regard to his mentality. It is only by a great extension of this line of investigation that we can hope to solve the problems which criminality presents. A considerable part of the book is devoted to that new development of psychology which is known as psycho-analysis, and to the possible applications thereof to the investigation and treatment of offenders. The book includes a brief description of the theory and technique of psycho-analysis, so that the reader may not have to look elsewhere for an explanation of technical terms.
Revival: Understanding Yourself: The Mental Hygiene Of Personality (1935) (Routledge Revivals)
by Ernest R. GrovesThis book has a practical purpose. It seeks to help the reader to understand himself and his problems, that he may increase his successes, his fruit, and his satisfactions. The discussion centers about the conditions that shape personality, but the attempt of the book is not to rehearse the findings and theories of science but to provide the means by which the reader can come to a better understanding of himself.
Reviving Ophelia
by Mary PipherTHREE YEARS ON THENEW YORK TIMESBESTSELLER LIST AND MORE THAN 1. 5 MILLION COPIES SOLD WhenReviving Opheliawas first published nearly a decade ago, the response was extraordinary–and Dr. Mary Pipher became one of the most sought-after speakers in the country. She posed the provocative question: Why are American adolescent girls falling prey to depression, eating disorders, and suicide attempts at an alarming rate? The answer hit a nerve. We live in a look-obsessed, sexist “girl-poisoning” culture. And despite the advances of feminism, girls continue to struggle to find their true selves. Here are girls’ unmuted voices from the front lines of adolescence, personal and painfully honest. By laying bare their harsh day-to-day reality,Reviving Opheliaissues a call to arms and offers parents compassion, strength, and strategies with which to revive these Ophelias’ lost sense of self.
Reviving Ophelia 25th Anniversary Edition: Saving the Selves of Adolescent Girls
by Mary Pipher Sara GilliamThe 25th anniversary edition of the iconic book, revised and updated for 21st-century adolescent girls and their families.In 1994, Reviving Ophelia was published, and it shone a much-needed spotlight on the problems faced by adolescent girls. The book became iconic and helped to reframe the national conversation about what author Mary Pipher called "a girl-poisoning culture" surrounding adolescents. Fast forward to today, and adolescent girls and the parents, teachers, and counselors who care about them find themselves confronting many of the same challenges Pipher wrote about originally as well as new ones specific to today.Girls still struggle with misogyny, sexism, and issues of identity and self-esteem. But they're also more isolated than ever before: They don't talk face-to-face to the people around them, including their peers, as they used to: They're texting or on social media for hours at a time. And while girls today are less likely to be in trouble for their drinking or sexual behavior, they have a greater chance of becoming depressed, anxious, or suicidal.In this revised and updated Reviving Ophelia, Pipher and her daughter, Sara Pipher Gilliam (who was a teenager at the time of the book's original publication), have incorporated these new issues for a 21st-century readership. In addition to examining the impact that social media has on adolescent girls' lives today, Pipher and Gilliam explore the rising and empowering importance of student activism in girls' lives, the wider acceptance of diverse communities among young people, and the growing disparities between urban and rural, rich and poor, and how they can affect young girls' sense of self-worth. With a new foreword and afterword and chapters that explore these topics, this new edition of Reviving Ophelia builds on the relevance of the original as it provides key insights into the challenges and opportunities facing adolescent girls today.The approach Pipher and Gilliam take in the new edition is just what it was in the original: a timely, readable combination of insightful research and real-world examples that illuminate the challenges young women face and the ways to address them. This updated Reviving Ophelia looks at 21st century adolescent girls through fresh eyes, with insights and ideas that will help new generations of readers.
Reviving Ophelia: Saving the Selves of Adolescent Girls
by Mary PipherWhy are more American adolescent girls prey to depression, eating disorders, addictions, and suicide attempts than ever before? According to Dr. Mary Pipher, a clinical psychologist who has treated girls from more than twenty years, we live in a look-obsessed, media saturated, "girl-poisoning" culture. Despite the advance of feminism, escalating levels of sexism an violence, cause girls to stifle their creative spirit and natural impulses which, ultimately, destroy their self-esteem. Yet girls often blame themselves or their families for this "problem with no name" instead of looking at the world around them.
Revolution in Mind: The Creation of Psychoanalysis
by George MakariA masterful history of one of the most important movements of our time, Revolution in Mind is a brilliant, engaging, and radically new work—the first ever to fully account for the making of psychoanalysis. In a sweeping narrative, George Makari demonstrates how a new way of thinking about inner life coalesced and won followers who spread this body of thought throughout the West. Along the way he introduces the reader to a fascinating array of characters, many of whom have been long ignored or forgotten.Amid great ferment, Sigmund Freud emerged as a creative, interdisciplinary thinker who devised a riveting new theory of the mind that attracted acolytes from the very fields the Viennese doctor had mined for his synthesis. These allies included Eugen Bleuler, Carl Jung, and Alfred Adler, all of whom eventually broke away and accused the Freudian community of being unscientific. Makari reveals how in the wake of these crises, innovators like Sándor Ferenczi, Wilhelm Reich, Melanie Klein, and others reformed psychoanalysis, which began to gain wide acceptance only to be banished from the continent and sent into exile due to the rise of fascism.Groundbreaking, insightful, and compulsively readable, Revolution in Mind goes beyond myth and polemic to give us the story of one of the most controversial intellectual endeavors of the twentieth century.
Revolutionary Connections: Psychotherapy and Neuroscience (The\united Kingdom Council For Psychotherapy Ser.)
by Heward Wilkinson Jenny CorrigallFor many years psychotherapy and neuroscience have been estranged, existing on opposite ends of the spectrum concerned with the investigation of the mind. However, in recent years, these two opposing schools of thought have found their paths converging so that now a mutually rewarding relationship is taking its first steps towards greater co-operation and understanding. The UKCP conference was one such step. Leading experts in affective neuroscience and psychotherapy attended and gave lectures that integrated material and theories from a number of fields on diverse subjects such as infant development and the relationship between emotion and consciousness. These talks highlighted the benefit of greater contact between these fields, with practical examples as well as theoretical. This innovative collection is one of the first to emphasise and demonstrate the value of greater unity and is an essential introduction for all to this burgeoning area of research.
Revolutionary Love: A Political Manifesto to Heal and Transform the World
by Michael LernerFrom social theorist and psychotherapist Rabbi Michael Lerner comes a strategy for a new socialism built on love, kindness, and compassion for one another. Revolutionary Love proposes a method to replace what Lerner terms the “capitalist globalization of selfishness” with a globalization of generosity, prophetic empathy, and environmental sanity.Lerner challenges liberal and progressive forces to move beyond often weak-kneed and visionless politics to build instead a movement that can reverse the environmental destructiveness and social injustice caused by the relentless pursuit of economic growth and profits. Revisiting the hidden injuries of class, Lerner shows that much of the suffering in our society—including most of its addictions and the growing embrace of right-wing nationalism and reactionary versions of fundamentalism—is driven by frustrated needs for community, love, respect, and connection to a higher purpose in life. Yet these needs are too often missing from liberal discourse. No matter that progressive programs are smartly constructed—they cannot be achieved unless they speak to the heart and address the pain so many people experience.Liberals and progressives need coherent alternatives to capitalism, but previous visions of socialism do not address the yearning for anything beyond material benefits. Inspired by Herbert Marcuse, Erich Fromm, and Carol Gilligan, Revolutionary Love offers a strategy to create the “Caring Society.” Lerner details how a civilization infused with love could put an end to global poverty, homelessness, and hunger, while democratizing the economy, shifting to a twenty-eight-hour work week, and saving the life-support system of Earth. He asks that we develop the courage to stop listening to those who tell us that fundamental social transformation is “unrealistic.”
Revolutionizing Justice in the Pipeline Era: Breaking the Chains (SpringerBriefs in Offending Populations & Correctional Psychotherapy)
by Karla SappThis thought-provoking and timely book focuses on the pressing issues surrounding criminal justice and policy reform through the examination of flaws and biases within the criminal justice system. It highlights the disproportionate incarceration rates faced by marginalized individuals and the far-reaching consequences for families and communities. The heart of the book lies in the dismantling of the pipelines to prisons. It explores the systemic factors that contribute to the pipelines, including issues surrounding school, educational, child welfare, and foster care policies. By shedding light on how these policies can funnel individuals into the criminal justice system, the book underscores the importance of addressing root causes and offering alternative pathways. Drawing on restorative justice principles, the book advocates for a transformative approach that promotes repairing harm, healing, and rebuilding relationships. It explores successful restorative justice practices and progress that have yielded positive results for both victims and offenders. Throughout, the book emphasizes the need for comprehensive policy reform in order to effect lasting change. It analyzes existing policies, identifying areas for improvement and advocating for a shift towards equitable, just, and human-centered approaches. Lastly, the book aims to inspire readers to engage in meaningful discussions, advocate for policy reform, and support restorative justice practices, with the vision of a future in which justice is not just punitive, but also healing, transformative, and imbued with a sense of fairness for all. This book is best suited for upper-level undergraduates, graduate students and researchers, and practitioners in criminal justice fields and mental health professions working with offender populations.
Revolutionizing Trauma Treatment: Stabilization, Safety, And Nervous System Balance
by Babette RothschildChallenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking consequences such as dissociation and decompensation. This paperback edition of Babette Rothschild’s The Body Remembers, Volume 2, clarifies and simplifies autonomic nervous system (ANS) understanding and observation. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool, presenting a new and useful distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. With an authoritative yet personal voice, Rothschild’s book is essential reading for anyone working with those who have experienced trauma. The full-color ANS table is also available separately as a laminated desk reference card.
Revolutionizing Youth Mental Health with Ethical AI: Transform Youth Mental Well-being by Exploring Responsible AI and GenAI Applications
by Sharmistha Chatterjee Azadeh Dindarian Usha RengarajuThis book is your comprehensive guide into the dynamic intersection of artificial intelligence (AI) and youth mental health. It aims to bridge the gap between cutting-edge AI technology and its transformative potential in addressing youth mental health challenges. The book's content is structured into three key parts, each focusing on different facets of AI applications in youth mental health. The first part provides a comprehensive background on the current state of youth mental health, analyzing the prevalence of mental health issues and identifying the unique challenges faced by the digital generation. In the second part, we explore the foundational principles of AI and its potential for revolutionizing mental health care, including natural language processing, machine learning, and predictive analytics. In this section, you will find in-depth case studies and real-world applications that showcase how AI-driven interventions have already transformed mental health care for youth across diverse contexts. Finally, the third part delves into ethical considerations, fairness, privacy concerns, and the responsible integration of AI in youth mental health care to design long-term sustainable solutions. This book offers a unique and holistic perspective, making it an indispensable resource for anyone passionate about leveraging AI for the betterment of youth mental health. Through this book, you will gain the knowledge and tools needed to design and implement effective AI-driven solutions that have the potential to transform the mental health landscape for the benefit of future generations. What You Will Learn Understand the current state of youth mental health, exploring the prevalence of mental health issues among the digital generation Understand natural language processing, machine learning, and predictive analytics Know how AI interventions are already transforming mental health care for youth in diverse contexts Be aware of fairness, privacy concerns, and the responsible integration of AI in youth mental health care Get familiar with the role of GenAI in the mental health domain and how AI agents can be a game-changer Who This Book Is For To equip academics and researchers in the AI, computer science, and digital mental health domain as well as AI application developers with a deeper understanding of how AI-powered innovations can enhance the well-being of youth; and innovation managers and policymakers who are interested in exploring the AI use cases
Rewilding Education: Rethinking the Place of Schools Now and in the Future
by Hilary CreminRewilding Education calls for a radical, system-wide reinvention of education as an adaptable ecosystem; less predictable and measurable, but far more suitable for shaping the adults of tomorrow.By encouraging us to transform how we think about education in what is left of the twenty-first century, Hilary Cremin connects directly with educators, parents, young people and policymakers to share a vision for healthy education settings and societies that nurture both human flourishing and sustainable ecosystems. Full of ideas about what rewilding might look like when applied to education, Hilary Cremin evidences how education has been, and can be, successfully rewilded in schools and classrooms, including case studies from unexpected places like Kerala in India, where literacy rates exceed those in the United States.By combining academic research, poetry and examples from around the world, the book will inspire the next generation of educators, decision-makers and families to take practical steps towards the education our children need and deserve.
Rewind Replay Repeat: A Memoir of Obsessive Compulsive Disorder
by Jeff BellThe revealing story of one man's struggle with obsessive-compulsive disorder (OCD) and his hard-won recovery.Rewind, Replay, Repeat is the revealing story of Jeff Bell's struggle with obsessive-compulsive disorder (OCD) and his hard-won recovery. Nagging doubt: It's a part of everyday life. Who hasn't doubled back to check on a door or appliance? But what if one check wasn't enough? Nor two or three? And what if nagging doubt grew so intense that physical senses became all but useless? Such was the case for Bell, a husband, father, and highly successful radio news anchor--and one of the millions of Americans living with obsessive-compulsive disorder (OCD). His fascinating memoir recounts the depths to which this debilitating anxiety disorder reduced him--to driving his car in continuous circles, scouring his hands in scalding water, and endlessly rewinding, replaying, and repeating in his head even the most mundane daily experiences. Readers will learn what OCD feels like from the inside, and how healing from such a devastating condition is possible through therapy, determination, and the support of loved ones.
Rewire Your Brain 2.0: Five Healthy Factors to a Better Life
by John B. ArdenCombat daily stressors and live your life to its fullest In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You’ll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at homeA practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.
Rewire Your Brain: Think Your Way to a Better Life
by John B. ArdenHow to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be "hardwired" to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
Rewire Your Mind: Discover the science and practice of mindfulness
by Dr Shauna Shapiro'This is a wonderful book, written with compelling clarity and warmth. Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic worldWeaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and rebalance their own individual negativitiy bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind.
Rewire Your Mind: Discover the science and practice of mindfulness
by Dr Shauna ShapiroWeaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the listener how to rewire and rebalance their own individual negativity bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind. 'Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic world(p) 2020 Octopus Publishing Group
Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
by Nicole VignolaChange your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are negative beliefs holding you back from reaching your fullest potential?Do you sometimes feel like it’s just too hard, or too late, to change?If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be.BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGEIn clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself.We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
by Richard O'ConnorWe humans tend to get in our own way time and time again--whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can't seem to shake. In Rewire, renowned psychotherapist Richard O'Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains--one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: Procrastination Overeating Chronic disorganization Staying in bad situations Excessive worrying Risk taking Passive aggression Self-medication Bringing together many different fields in psychology and brain science, Dr. O'Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits--including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt--we can open ourselves to vastly more successful, productive, and happy lives. The book even demystifies how to overcome what Dr. O'Connor calls the "undertow" (the mysterious force that sabotages our best efforts when we're just on the edge of victory) for long-lasting change. Offering a valuable science-based new paradigm for rewiring our brains, Rewire is a refreshing guide to becoming a healthier, happier self.
Rewired
by Erica SpiegelmanA REVOLUTIONARY NEW APPROACH TO ADDICTION RECOVERY FROM AN ADDICTION EXPERT Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude. Rewired addresses the whole self; just as addiction affects every part of one's life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you. Each section in Rewired includes: - Personal anecdotes from the author's own struggles with alcoholism and addiction - Inspiring true success stories of patients overcoming their addictions - Questions to engage you into finding what is missing from your recovery - Positive affirmations and intentions to guide and motivate With all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed--they just have a few crossed wires.From the Trade Paperback edition.