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Summary and Analysis of Thank You for Your Service: Based on the Book by David Finkel
by Worth BooksSo much to read, so little time? This brief overview of Thank You for Your Service tells you what you need to know—before or after you read David Finkel’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of Thank You for Your Service includes: Historical contextChapter-by-chapter overviewsProfiles of the main charactersImportant quotesFascinating triviaGlossary of termsSupporting material to enhance your understanding of the original work About Thank You for Your Service by David Finkel: Pulitzer Prize–winning author David Finkel’s Thank You for Your Service is an intimate and powerful account of the lives of Iraq veterans after they return home. Having depicted life on the front lines in Baghdad in his first book, Finkel follows the struggle of the same soldiers’ return to civilian life. He exposes the hidden costs of war: the reality of living with post-traumatic stress disorder, the physical wounds and financial struggles of military personnel, and the spiraling suicide rate amongst veterans. Soldiers are plagued by nightmares, memory loss, violent impulses, and guilt over their dead comrades. Spouses and children are bewildered by the return of their loved ones, whose personalities have changed beyond all recognition. Finkel humanizes the aftermath of military life and makes a strong case for increased investment in veteran mental healthcare. Thank You for Your Service has received great critical acclaim and was among the New York Times, the Washington Post, and the Economist’s top 10 Books of the Year in 2013.the The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.
Summary and Analysis of Thinking, Fast and Slow: Based on the Book by Daniel Kahneman (Smart Summaries)
by Worth BooksSo much to read, so little time? This brief overview of Thinking, Fast and Slow tells you what you need to know—before or after you read Daniel Kahneman&’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary of Thinking, Fast and Slow by Daniel Kahneman includes: Historical contextPart-by-part summariesDetailed timeline of key eventsImportant quotesFascinating triviaGlossary of termsSupporting material to enhance your understanding of the source work About Thinking, Fast and Slow by Daniel Kahneman: Nobel Prize–winning psychologist Daniel Kahneman explores the mysteries of intuition, judgment, bias, and logic in the international bestseller Thinking, Fast and Slow. His award-winning book explains the different ways people think, whether they&’re deciding how to invest their money or how to make friends. Kahneman&’s experiments in behavioral economics, in collaboration with cognitive psychologist Amos Tversky, led to a theory of two systems of thought: the fast thinking used when ducking a blow, and slow thinking that&’s better employed for making major life decisions. Applying these psychological concepts to different facets of our lives, Kahneman demonstrates how to better understand your own decision-making, and the choices made by others. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to great work of nonfiction.
Summary and Analysis of Tribe: Based on the Book by Sebastian Junger (Smart Summaries)
by Worth BooksSo much to read, so little time? This brief overview of Tribe: On Homecoming and Belonging tells you what you need to know—before or after you read Sebastian Junger&’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of Tribe includes: Historical contextChapter-by-chapter overviewsProfiles of the main charactersDetailed timeline of key eventsImportant quotesFascinating triviaGlossary of termsSupporting material to enhance your understanding of the original work About Tribe: On Homecoming and Belonging by Sebastian Junger: Drawing on his experience as a journalist covering conflicts in Afghanistan and Sarajevo, Junger studied how war and great hardship bring people together for the common good. He speaks of combat soldiers returning home only to miss the tight bonds of their platoon, which can lead to post-traumatic stress disorder. Based on additional research into history and social science, Tribe explores how much we can learn from tribal societies and their focus on loyalty, belonging, and sacrifice, in order to appreciate the power of connectedness in the modern world. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.
Summer Melt: Supporting Low-Income Students Through the Transition to College
by Benjamin L. Castleman Lindsay C. PageUnder increasing pressure to raise graduation rates and ensure that students leave high school college- and career-ready, many school and district leaders may believe that, when students graduate with college acceptances in hand, their work is done. But as Benjamin L. Castleman and Lindsay C. Page show, summer can be a time of significant attrition among college-intending seniors—especially those from low-income families. Anywhere from 10 to 40 percent of students presumed to be headed to college fail to matriculate at any postsecondary institution in the fall following high school.Summer Melt explores the complex factors that contribute to this trend—the absence of school support, confusion over paperwork, lack of parental guidance, and the teenage tendency to procrastinate. The authors draw on findings from fields such as neuroscience, behavioral economics, and social psychology to contextualize these factors. Drawing on a series of research studies, they show how schools and districts can develop effective, low-cost, scalable responses—including counselor outreach, peer mentoring, and using text messages and social media—to help students stay on track over the summer.Summer Melt offers very practical guidance for schools and districts committed to helping their students make the transition to college.
Summer Secrets
by Patricia HermesTwelve-year-old Missy tries to learn more about her mother's odd behavior as she and her two friends share some secrets during a long, hot summer in Mississippi toward the end of World War II.
Summers in Supino: A Memoir
by Maria McLean&“A vivid memoir&” of a time spent in Supino, Italy &“quickly transports readers into the charm and richness of village life . . . a story of love and family.&” (Publishers Weekly) Every summer Maria and her husband, Bob, went to their little house in the Italian village of Supino, and every year it was a new adventure. Only in Supino would you find a pizzeria in a sheep pasture, a seafood restaurant hidden in the woods, or an electrical cord draped from one balcony to the next so neighbours could share power. In Supino, they celebrate the first figs of the season; host watermelon, azalea, and artichoke festivals; and take pleasure in the magical view of the stars in the summer sky. Written with humour and heart, Summers in Supino is Maria Coletta McLean&’s memoir of these summers with Bob, as she becomes accustomed to the town her father grew up in and the peculiarities of the people who live there. Cousin Guido argues with their neighbour over who can plant a grapevine and therefore reap the harvest. Villagers debate whether one neighbour can trade the installation of some terra cotta tiles and the use of a pizza oven (he has yet to build) for the land beneath Bob and Maria&’s patio. And as Maria comes to understand her connection to this wonderful place, Bob proposes they open a coffee bar on the piazza. Full of wonderfully vivid stories of Italy, Summers in Supino also explores loss, grief, and the restorative power of community.
Sunday Afternoons and Other Times Remembered: A Memoir
by Ben EwellOn the afternoon of Easter Sunday, 1992, Ben Ewell’s brother, sister-in-law, and niece were all murdered. While trying to make sense of this staggering tragedy, Ben can’t help but think back through his life: the hard work and the many peaceful Sunday afternoons growing up on his family farm in Ohio in a house without a bathroom or running water; his high school antics in the 1950s; his time in Haight-Ashbury while attending law school in 1960s San Francisco; and the highs and lows, both personal and professional, of life after school. Threaded throughout these reminiscences, Ben reveals the details of the investigation of his family members’ murders—and the arrest and trial of the parties involved.In this decades-long saga, there is marriage and divorce, love and loss, family and friendship; there are political campaigns and business ventures, some failed and some fruitful. Ultimately, this is a story of perseverance in the face of tragedy, of creating opportunities out of problems, and of appreciating the gift of life and the world around us—with some humor along the way.
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever (Bulletproof #5)
by Dave AspreyFrom Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
Super Self-Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
by Christopher DinesChristopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ.In this book, he shares insights, epiphanies and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal. This is self-care at its most profound, resonant and visceral level - as more than just a regular yoga habit, Super Self Care offers a chance to rewrite the script that ties us to co-dependency, addictive behaviours and shame.
Super Self-Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
by Christopher DinesChristopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ.In this book, he shares insights, epiphanies and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal. This is self-care at its most profound, resonant and visceral level - as more than just a regular yoga habit, Super Self Care offers a chance to rewrite the script that ties us to co-dependency, addictive behaviours and shame.
Super Simple Psychology: The Ultimate Bitesize Study Guide (DK Super Simple)
by DKAccessible to all, this jam-packed psychology study guide has everything students ages 16+ need to help them master this fascinating subject.Super Simple Psychology covers topics ranging from brain anatomy and memory to phobias and addiction, breaking complex information down into manageable, bite-size chunks.Packed with all the core US Advanced Placement, UK A Level, and International Baccalaureate curriculum topics, Super Simple Psychology will help students succeed in the classroom. Each topic is fully illustrated, makes the facts crystal clear and easy-to-understand, and brings the subject to life. Information panels explain and analyze key theories and studies, with the help of simple graphics. A useful "Key facts" box provides a summary that can be used to help with revision.With clear, concise coverage of all the core psychology topics, Super Simple Psychology is the perfect guide for students to support them with classwork and homework, and make studying for exams as stress-free as possible.
Super Stimulated: How Our Biology Is Being Manipulated to Create Bad Habits – and What We Can Do About It
by Nicklas BrendborgA fresh look at health, habits and longevity from internationally-bestselling author, Nicklas Brendborg - perfect for fans of Ultra-Processed People Sobering and empowering. This book is a call to awareness - and a toolkit for reclaiming our agency in a world that profits from our overstimulation. - DR JENNA MACCIOCHI ------IT'S NOT YOU. IT'S YOUR BIOLOGY.Modern society is plagued by health epidemics: obesity, record levels of loneliness, increasing mental health problems and various forms of addiction. From the outside, all these issues might seem unrelated. But a single phenomenon actually ties them all together: superstimuli.Superstimuli are exaggerated, unnatural versions of things we have evolved to want and need such as food, sex and social recognition. This hard wired evolutionary response is why we binge on fake ultra-processed food, lust after airbrushed people online, and struggle to stop scrolling on social media, even when it makes us feel bad. Our lack of control isn't because we are weak. It's because powerful companies spend billions creating superstimuli that manipulate our biology for profit, leaving us unhealthy and unhappy as a consequence.Super Stimulated shows how we can resist this hijacking of our natural instincts, recognise superstimulus traps, and take control of our bad habits to live longer, healthier lives.
Super Stimulated: How Our Biology Is Being Manipulated to Create Bad Habits – and What We Can Do About It
by Nicklas BrendborgA fresh look at health, habits and longevity from internationally-bestselling author, Nicklas Brendborg - perfect for fans of Ultra-Processed People Sobering and empowering. This book is a call to awareness - and a toolkit for reclaiming our agency in a world that profits from our overstimulation. - DR JENNA MACCIOCHI ------IT'S NOT YOU. IT'S YOUR BIOLOGY.Modern society is plagued by health epidemics: obesity, record levels of loneliness, increasing mental health problems and various forms of addiction. From the outside, all these issues might seem unrelated. But a single phenomenon actually ties them all together: superstimuli.Superstimuli are exaggerated, unnatural versions of things we have evolved to want and need such as food, sex and social recognition. This hard wired evolutionary response is why we binge on fake ultra-processed food, lust after airbrushed people online, and struggle to stop scrolling on social media, even when it makes us feel bad. Our lack of control isn't because we are weak. It's because powerful companies spend billions creating superstimuli that manipulate our biology for profit, leaving us unhealthy and unhappy as a consequence.Super Stimulated shows how we can resist this hijacking of our natural instincts, recognise superstimulus traps, and take control of our bad habits to live longer, healthier lives.
Super Stimulated: How Our Biology Is Being Manipulated to Create Bad Habits – and What We Can Do About It
by Nicklas BrendborgA fresh look at health, habits and longevity from internationally-bestselling author, Nicklas Brendborg - perfect for fans of Ultra-Processed People Sobering and empowering. This book is a call to awareness - and a toolkit for reclaiming our agency in a world that profits from our overstimulation. - DR JENNA MACCIOCHI ------IT'S NOT YOU. IT'S YOUR BIOLOGY.Modern society is plagued by health epidemics: obesity, record levels of loneliness, increasing mental health problems and various forms of addiction. From the outside, all these issues might seem unrelated. But a single phenomenon actually ties them all together: superstimuli.Superstimuli are exaggerated, unnatural versions of things we have evolved to want and need such as food, sex and social recognition. This hard wired evolutionary response is why we binge on fake ultra-processed food, lust after airbrushed people online, and struggle to stop scrolling on social media, even when it makes us feel bad. Our lack of control isn't because we are weak. It's because powerful companies spend billions creating superstimuli that manipulate our biology for profit, leaving us unhealthy and unhappy as a consequence.Super Stimulated shows how we can resist this hijacking of our natural instincts, recognise superstimulus traps, and take control of our bad habits to live longer, healthier lives.
Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma
by Dr Janina ScarletHow do we survive when it feels like our world has ended?This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety, anger or depression.You will join a group of other survivors who have lived through extraordinary times and situations, including a doctor who saw many patients die in a pandemic, a firefighter who feels ashamed about developing anxiety after a major tragedy, a nurse who lost a sibling in a school shooting, and others affected by a global health crisis and trauma in differing ways.This self-help manual is based on the techniques of Superhero Therapy and Acceptance and Commitment Therapy and will teach you the skills of acceptance, mindfulness, self-compassion, sense of purpose and commitment to action, as well as helping you to develop your own survivor story.This is the first book of its kind to help us deal with the realities and mental health impact of a world emerging from the unprecedented effects of COVID-19, as well as other natural disasters and violence.
Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma
by Dr Janina ScarletHow do we survive when it feels like our world has ended?This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety, anger or depression.You will join a group of other survivors who have lived through extraordinary times and situations, including a doctor who saw many patients die in a pandemic, a firefighter who feels ashamed about developing anxiety after a major tragedy, a nurse who lost a sibling in a school shooting, and others affected by a global health crisis and trauma in differing ways.This self-help manual is based on the techniques of Superhero Therapy and Acceptance and Commitment Therapy and will teach you the skills of acceptance, mindfulness, self-compassion, sense of purpose and commitment to action, as well as helping you to develop your own survivor story.This is the first book of its kind to help us deal with the realities and mental health impact of a world emerging from the unprecedented effects of COVID-19, as well as other natural disasters and violence.
Super Thinking: The Big Book of Mental Models
by Gabriel Weinberg Lauren McCann"You can't really know anything if you just remember isolated facts. If the facts don't hang together on a latticework of theory, you don't have them in a usable form. You've got to have models in your head."- Charlie Munger, investor, vice chairman of Berkshire Hathaway The world's greatest problem-solvers, forecasters, and decision-makers all rely on a set of frameworks and shortcuts that help them cut through complexity and separate good ideas from bad ones. They're called mental models, and you can find them in dense textbooks on psychology, physics, economics, and more. Or, you can just read Super Thinking, a fun, illustrated guide to every mental model you could possibly need. How can mental models help you? Well, here are just a few examples... • If you've ever been overwhelmed by a to-do list that's grown too long, maybe you need the Eisenhower Decision Matrix to help you prioritize. • Use the 5 Whys model to better understand people's motivations or get to the root cause of a problem. • Before concluding that your colleague who messes up your projects is out to sabotage you, consider Hanlon's Razor for an alternative explanation. • Ever sat through a bad movie just because you paid a lot for the ticket? You might be falling prey to Sunk Cost Fallacy. • Set up Forcing Functions, like standing meeting or deadlines, to help grease the wheels for changes you want to occur. So, the next time you find yourself faced with a difficult decision or just trying to understand a complex situation, let Super Thinking upgrade your brain with mental models.
Super-Women: Superhero Therapy for Women Battling Depression, Anxiety and Trauma
by Dr Janina ScarletHave you ever struggled with weight issues? Have you faced prejudice because of your gender identity or sexuality? Have you had to cope with depression, anxiety or bullying? Have you been the victim of sexual assault?If the answer to any of these is yes, then this book is your sanctuary. Here you will find a safe space to learn techniques that will not only overcome these problems and traumas, but to truly empower you to live the life you want to live. Alongside seven other heroic women, you will learn how to re-write your origin story and become a true superhero.Written by a pioneering therapist and author of Superhero Therapy, this practical and compassionate self-help guide will help you deal with villains, setbacks, vulnerabilities and labels, and will help you define your heroic purpose.
SuperBetter
by Jane McgonigalAn innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growthIn 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for "post-traumatic growth" that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier.But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade's worth of scientific research into the ways all games--including videogames, sports, and puzzles--change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more "gameful" mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games--such as optimism, creativity, courage, and determination--to real-world goals.Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: * Your ability to control your attention, and therefore your thoughts and feelings * Your power to turn anyone into a potential ally, and to strengthen your existing relationships * Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job.As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You'll never say that something is "just a game" again.From the Hardcover edition.
SuperBetter: The Power of Living Gamefully Resilient--Powered by the Science of Games
by Jane McgonigalAn innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growthIn 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for “post-traumatic growth” that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier.But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames, sports, and puzzles—change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more “gameful” mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism, creativity, courage, and determination—to real-world goals.Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: • Your ability to control your attention, and therefore your thoughts and feelings • Your power to turn anyone into a potential ally, and to strengthen your existing relationships • Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job.As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You’ll never say that something is “just a game” again.From the Hardcover edition.
SuperSense: Why We Believe in the Unbelievable
by Bruce M. HoodA neuroscientist examines the science behind humanity’s beliefs in the supernatural.The majority of the world’s population is religious or believes in supernatural phenomena. In the United States, nine out of every ten adults believe in God, and a recent Gallup poll found that about three out of four Americans believe in some form of telepathy, déjà vu, ghosts, or past lives. Where does such supernatural thinking come from? Are we indoctrinated by our parents, churches, and media, or do such beliefs originate somewhere else? In SuperSense, award-winning cognitive scientist Bruce M. Hood reveals the science behind our beliefs in the supernatural.Superstitions are common. Many of us cross our fingers, knock on wood, step around black cats, and avoid walking under ladders. John McEnroe refused to step on the white lines of a tennis court between points. Wade Boggs insisted on eating a chicken dinner before every Boston Red Sox game. President Barack Obama played a game of basketball the morning of his victory in the Iowa primary and continued the tradition on every subsequent election day.Supernatural thinking includes loftier beliefs as well, such as the sentimental value we place on photos of loved ones, wedding rings, and teddy bears. It also includes spiritual beliefs and the hope for an afterlife. But in this modern, scientific age, why do we hold on to these behaviors and beliefs?It turns out that belief in things beyond what is rational or natural is common to humans and appears very early in childhood. In fact, according to Hood, this “super sense” is something we're born with to develop and is essential to the way we learn to understand the world. We couldn’t live without it!Our minds are designed from the very start to think there are unseen patterns, forces, and essences inhabiting the world, and it is unlikely that any effort to get rid of supernatural beliefs, or the superstitious behaviors that accompany them, will be successful. These common beliefs and sacred values are essential in binding us together as a society because they help us to see ourselves connected to each other at a deeper level.
Superar el desempleo en familia
by Sophie Guillou Ginette LespineHoy en día el desempleo afecta cada vez a un mayor número de familias. A menudo, trastorna su equilibrio y desestabiliza a la pareja. Por eso, es importante entender lo que pasa en la cabeza de cada uno, tanto del afectado directamente, como de su pareja e hijos, ya sean pequeños o mayores.
Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life
by James GoodwinThe definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing.The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
Supercoaching: Para cambiar de vida
by Raimon SamsóConvierte tus sueños imposibles en resultados predecibles con las 75 estrategias del supercoaching Quizá lo peor que le puede ocurrir a una persona no sea morir, sino descubrir al final de su vida que no ha vivido como le hubiera gustado. Con el paso del tiempo, vamos abandonando nuestros sueños y proyectos para situarnos en un espacio en el que prima lo aparentemente seguro y lo rutinario. Y con frecuencia, a pesar de nuestro malestar interior y de nuestra infelicidad, nos negamos a abandonar esa zona cómoda por miedo a lo desconocido y lo incierto. Y así llega un día en el que descubrimos que nuestros sueños han quedado arrinconados y olvidados. Sin embargo, nuestro deseo de un cambio radical de vida sigue creciendo. Raimon Samsó emplea una metodología de rápido impacto para conquistar los sueños, que parte desde el cambio interior. Con Supercoaching para cambiar de vida aprenderás que para alcanzar un resultado satisfactorio es imprescindible primero cambiar de percepción. Este libro te enseñará las estrategias necesarias para: 1. cambiar el rumbo en tu vida 2. desarrollar un plan de acción 3. ponerlo en práctica Casi todo el cambio que necesitas se producirá en tu interior, gracias al autoconocimiento y a la revelación de tu «yo esencial». Y en este proceso, descubrirás que, una vez anuladas las excusas y el autosabotaje, dispones de los recursos necesarios para movilizar, desde tu conciencia, los cambios que buscas en tu vida. Aplica las estrategias de este libro y consigue la vida que deseas
Supercommunicators: How to Unlock the Secret Language of Connection
by Charles DuhiggFrom the Globe and Mail and New York Times bestselling author of The Power of Habit, an investigation of what makes conversations work, and how we can all learn to be supercommunicators at work and in our lives.We all know people who seem capable of connecting with almost anyone. They are the ones we turn to for advice, the ones who ask deep questions but who also seem to hear what we are trying to say. What do they know about conversation that makes them so special? And what can they tell us about how communication really works?Supercommunicators, Charles Duhigg argues, understand—some by intuition, some by hard-won experience—that there is a science to how human beings connect through words. They understand that whenever we speak, we're actually participating in three distinct conversations: What is this really about? How do we feel? And who are we? They know the importance of recognizing—and then matching—each kind of conversation, and how to hear the complex emotions, subtle negotiations and hidden beliefs that color and inform everything we say. Our pasts, our values, our affiliations—our identities—shape every discussion we have, from who will pick up the kids to how we want to be treated at work.With his trademark insight and clarity, Duhigg shows readers how to recognize these three conversations—and teaches us the skills we need to navigate them more successfully. Communication, he argues, is a superpower. By bringing readers into jury deliberations and fraught CIA recruitments, into Netflix's company-wide conversations about equity and the writers' room of The Big Bang Theory, we learn why some people are able to make themselves heard—and to hear others—so clearly. We learn how to recognize and leverage the hidden layers that lurk beneath every conversation. In the end, we learn a simple but powerful lesson: We can connect with anyone, as long as we understand how conversations work.