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Sustaining Your Well-Being in Higher Education: Values-Based Self-Care for Work and Life (Wellbeing and Self-care in Higher Education)
by Jorden CummingsThis book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academic workers’ core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualized, and effective map to wellness.Working in the demanding environment of higher education can leave little time for self-care, yet making space for wellness and self-care is essential to creating a creative and innovative environment for academic work. This book shows how to create and successfully implement realistic self-care plans. By identifying core values and using these to develop individualized self-care plans, Sustaining Your Well-Being in Higher Education pushes back against a one-size-fits-all approach while also discussing the role of self-care in academic labor activism and providing strategies for readers to become advocates for better self-care practices within their zones of influence.Designed to provide academic workers with the skills they need to develop workable and sustainable self-care plans, this book is an invaluable resource for students and professionals working in all areas of higher education.
Suzanne's Diary for Nicholas
by James PattersonKatie Wilkinson has found the perfect man at last - but one day he disappears from her life, leaving behind only a diary for her to read. The diary was written by a new mother, as a keepsake for her baby son. In it she touchingly recounts the initial romance between herself and the child's father, and the unparalleled joy that motherhood has brought her. As Katie reads this moving account, it becomes clear that the lover who has left her is the same man as the husband and father in the diary. She reads on, filled with terror and hope as she struggles to understand what has happened - and whether her new love has a prayer of surviving.
Suzanne's Diary for Nicholas
by James PattersonBook editor Katie is in love with poet, Matt Harrison. He seems to share her feelings, but refuses to talk about his past. All she knows is that Matt was once married. One evening, he suddenly ends their relationship, leaving Katie devastated. A few days later, he sends her a notebook that he promises will explain everything. Katie opens the book to find it is the diary that Matt's wife, Suzanne, wrote for their baby son. It tells the story of her love for Matt and Nicholas, and reveals the tragedy that haunts Matt's life today. And Katie realises he needs her to understand his past if she is ever to be a part of his future.(P)2013 Headline Digital
Suïcidepreventie in de praktijk
by A.J.F.M. Kerkhof and J.B. LuynNederland kent internationaal gezien een laag suïcidecijfer, namelijk 1.500 suïcides per jaar. Toch is elke suïcide er een te veel. Met dit boek willen de auteurs een bijdrage leveren aan de terugdringing van suïcides. Suïcidepreventie in de praktijk richt zich primair op wat je moet doen: welke vragen stel je, hoe stel je ze, wanneer en aan wie, hoe zorg je voor continuïteit, waar moet je op letten etc. De onderwerpen variëren van de onderkenning van suïcidale jongeren op school tot de behandeling van de chronisch suïcidale patiënt. Er worden preventief georiënteerde programma’s beschreven, handvatten geboden voor de opvang van suïcidepogers in het ziekenhuis en crisisinterventie, maar ook de hulp aan nabestaanden van een suïcide komt aan bod. Ook besteden de auteurs aandacht aan specifieke groepen zoals verslaafden, mensen met een persoonlijkheidsstoornis en ouderen met een doodswens. Daarnaast behandelen zij praktische methoden als cognitief-gedragstherapeutische interventies, interventies vanuit de dialectische gedragstherapie en de aanpak van dwangmatig piekeren over zelfdoding. Dit praktijkboek bevat vele gevalsbeschrijvingen.
Swagger: 10 Urgent Rules for Raising Boys in an Age of Failing Schools, Mass Joblessness, and Thug Culture
by Lisa Bloom“At this very moment, through no fault of their own, our boys are caught in the vortex of four powerful, insidious, often invisible forces which conspire to rob them of their future.” -- From the introduction. We medicate, discipline, suspend and expel our boys from school at quadruple the rate of girls. We let double the number of boys drop out of high school than girls, and those boys who do graduate are far more likely than their sisters to be illiterate, to fail to go to college, or to drop out of college if they do go. SWAGGER is a wake up call for parents about the real world our boys inhabit, but it offers solutions as well. From how to teach your boy humility, to “making your home a reading mecca,” and creating an expectation of college graduation, this book is packed with research-proven, parent-tested, teacher-approved practical solutions. --Why is your son struggling in school? -- Why can’t teenage boys find jobs? -- How does our media get away with messages that being a man means being a thug? -- Why are our prisons overflowing with young men? -- And how can we protect our boys and give them the bright future they deserve? New York Times bestselling author, attorney, and mother Lisa Bloom answers these questions in her passionate, no-nonsense style. Swagger reveals the forces aligned against our sons, then offers ten practical, inexpensive, proven solutions for raising healthy sons, starting today.
Swamplands of the Soul: New Life in Dismal Places
by James HollisArguing that the pursuit of happiness is futile, the Jungian perspective asserts that the goal of life is not in happiness, but in meaning which is real, rather than a fruitless ideal. This book shows how to find life's dignity by uncovering its deepest meaning and discovering errors made.
Sway: The Irresistible Pull of Irrational Behavior
by Ori Brafman Rom BrafmanWhat makes people act irrationally? This brilliant book shows how people do things against their best interests.
Swearing Is Good For You: The Amazing Science of Bad Language
by Dr. Emma ByrneIn the vein of The Man Who Mistook His Wife for a Hat comes a fascinating and fun look at the new science of bad language.Did you know that chimpanzees can swear? Or that we do most of our swearing in our first language? Have you ever noticed that swearing is an excellent painkiller? In delightfully fun and accessible language, backed by riveting historical case studies and the latest cutting-edge research, Dr. Emma Byrne explores the science behind swearing and why bad language might actually be good for us. Swearing, it turns out, is socially and emotionally essential. Not only has some form of swearing been around since the earliest humans began to communicate, but it has been shown to reduce physical pain, prevent violence, help stroke victims recover their language, and help people work together as a team. Swearing Is Good For You is a fascinating and fun look at the new science of bad language.
Swearing Is Good for You: The Amazing Science Of Bad Language
by Emma ByrneAn irreverent and impeccably researched defense of our dirtiest words. We’re often told that swearing is outrageous or even offensive, that it’s a sign of a stunted vocabulary or a limited intellect. Dictionaries have traditionally omitted it and parents forbid it. But the latest research by neuroscientists, psychologists, sociologists, and others has revealed that swear words, curses, and oaths—when used judiciously—can have surprising benefits. In this sparkling debut work of popular science, Emma Byrne examines the latest research to show how swearing can be good for you. With humor and colorful language, she explores every angle of swearing—why we do it, how we do it, and what it tells us about ourselves. Not only has some form of swearing existed since the earliest humans began to communicate, but it has been shown to reduce physical pain, to lower anxiety, to prevent physical violence, to help trauma victims recover language, and to promote human cooperation. Taking readers on a whirlwind tour through scientific experiments, historical case studies, and cutting-edge research on language in both humans and other primates, Byrne defends cursing and demonstrates how much it can reveal about different cultures, their taboos and their values. Packed with the results of unlikely and often hilarious scientific studies—from the “ice-bucket test” for coping with pain, to the connection between Tourette’s and swearing, to a chimpanzee that curses at her handler in sign language—Swearing Is Good for You presents a lighthearted but convincing case for the foulmouthed.
Sweet Anticipation: Music and the Psychology of Expectation (Bradford Bks.)
by David HuronThe psychological theory of expectation that David Huron proposes in Sweet Anticipation grew out of the author's experimental efforts to understand how music evokes emotions. These efforts evolved into a general theory of expectation that will prove informative to readers interested in cognitive science and evolutionary psychology as well as those interested in music. The book describes a set of psychological mechanisms and illustrates how these mechanisms work in the case of music. All examples of notated music can be heard on the Web.Huron proposes that emotions evoked by expectation involve five functionally distinct response systems: reaction responses (which engage defensive reflexes); tension responses (where uncertainty leads to stress); prediction responses (which reward accurate prediction); imagination responses (which facilitate deferred gratification); and appraisal responses (which occur after conscious thought is engaged). For real-world events, these five response systems typically produce a complex mixture of feelings. The book identifies some of the aesthetic possibilities afforded by expectation, and shows how common musical devices (such as syncopation, cadence, meter, tonality, and climax) exploit the psychological opportunities. The theory also provides new insights into the physiological psychology of awe, laughter, and spine-tingling chills. Huron traces the psychology of expectations from the patterns of the physical/cultural world through imperfectly learned heuristics used to predict that world to the phenomenal qualia we experienced as we apprehend the world.
Sweet Dreams: Erotic Plots
by Robert J. StollerA previously unpublished work by the author. 'It was like discovering a previously unknown recording by the Beatles. On a 2007 visit to the author's widow, Sybil, she handed me a manuscript. The author's last book had been placed in a publishing queue by his retiring editor. After Bob's death Sybil was told that the publisher had discontinued psychoanalytic books. It languished on a home shelf in Los Angeles for sixteen years. I was holding the final work by psychoanalysis's most eloquent writer on sex.' - From the Foreword by Dr Richard Green
Sweet Dreams: Philosophical Obstacles to a Science of Consciousness
by Daniel C. DennettSweet Dreams is a collection of essays and lectures written between 1999 and 2005 in which Dennett tries to freeze time and present a 'best' version of his evolving ideas...
Sweet Heaven When I Die: Faith, Faithlessness, and the Country In Between
by Jeff Sharlet"A master investigative stylist and one of the shrewdest commentators on religion's underexplored realms."--Michael Washburn, Washington Post In this gorgeous collection of essays that has drawn comparisons to the work of Joan Didion, John McPhee, and Norman Mailer, best-selling author Jeff Sharlet reports back from the far reaches of belief, whether in the clear mountain air of "Sweet Fuck All, Colorado" or in a midnight congregation of anarchists celebrating a victory over police. Like movements in a complex piece of music, Sharlet's dispatches vibrate with all the madness and beauty, the melancholy and aspirations for transcendence, of American life.
Sweet Madness: A Study of Humor (Paperbounds Ser. #No. Pb-3)
by William FryWritten for all who are interested in the mechanics of humor, Sweet Madness presents a general discussion and introduction to the roles of paradox, metaphor, and fantasy in humor. The operation of the implicit and the unconscious in humor; the importance of humor to human life; and the development, from childhood on, of the sense of humor are discussed.The background for this serious study is drawn from such fields as psychiatry, psychology, anthropology, and sociology. William F. Fry, in this work, presents a new theory of the structure of humor based on the sometimes little understood psychological processes experienced by those who use humor or are exposed to humor. It is these relationships with other fields of study that allows for this investigation into the anatomy of humor.Fry, in this outstanding and erudite volume, takes a giant step in furthering our thinking about humor in transactional terms. Humor and a sense of humor are a vital part of human interactions, and as such, this book has much to contribute to the study of psychology, cultural, communications, and of coursehumor itself.
Sweet Sorrow: Love, Loss and Attachment in Human Life
by Alan B. EppelThis book defines the centrality of love and loss in human life and in human meaning. Bowlby's Attachment theory forms the basis for understanding our selves and our relationships. The author proposes that love is the subjective experience of attachment and that dyadic relationships are the source of ultimate meaning. He supports his theses with a tour de force integration of ideas from attachment theory, psychoanalysis, neuroscience and existential philosophy. He argues that the quality of attachment between mother and infant lays the foundation for the formation of individual identity and ultimately shapes our capacity to engage in relationships with others. The author describes loss as the reciprocal of attachment and considers the enormous influence of loss on our moods, sense of identity, and our desire to live or die. The final segments of the book describe the implications of this analysis and links it to the meaning and purpose of human life. All of us seek to understand the meaning of life, and especially the meaning of our own lives.
Sweller's Cognitive Load Theory in Action (In Action)
by Tom Sherrington Oliver LovellWhat is it that enables students to learn from some classroom activities, yet leaves them totally confused by others? Although we can't see directly into students' minds, we do have Cognitive Load Theory, and this is the next best thing. Built on the foundation of all learning, the human memory system, Cognitive Load Theory details the exact actions that teachers can take to maximise student outcomes.Written under the guidance, and thoroughly reviewed by the originator of CLT, John Sweller, this practical guide summarises over 30 years of research in this field into clear and easily understandable terms. This book features both a thorough discussion of the core principles of CLT and a wide array of classroom-ready strategies to apply it to art, music, history, chemistry, PE, mathematics, computer science, economics, biology, and more.
Sweller's Cognitive Load Theory in Action (In Action)
by Tom Sherrington Oliver LovellWhat is it that enables students to learn from some classroom activities, yet leaves them totally confused by others? Although we can't see directly into students' minds, we do have Cognitive Load Theory, and this is the next best thing. Built on the foundation of all learning, the human memory system, Cognitive Load Theory details the exact actions that teachers can take to maximise student outcomes.Written under the guidance, and thoroughly reviewed by the originator of CLT, John Sweller, this practical guide summarises over 30 years of research in this field into clear and easily understandable terms. This book features both a thorough discussion of the core principles of CLT and a wide array of classroom-ready strategies to apply it to art, music, history, chemistry, PE, mathematics, computer science, economics, biology, and more.
Swim Wild: Dive into the natural world and discover your inner adventurer
by Jack Hudson Calum Hudson Robbie HudsonLive a more creative, content and fulfilled life by reconnecting with nature.Brothers Jack, Calum and Robbie have been swimming together their whole lives, and have never lost the sense of wonder, excitement and relief that getting in open water brings. In this book, we learn about their swimming feats, from tackling the 145km River Eden to setting the world record for swimming in the Arctic. They take us through their preparation for these expeditions, including sourcing wild spots in the heart of sprawling cities in which to train. They document the challenges they encounter and the successes often achieved in the most unexpected ways. And with everything they've learned, they give tips for those wanting to take on their own aquatic foray, whether a beginner or a seasoned swimmer. This book will show people of all ages how they too can take part in open water swimming and reconnect with the natural world around them.Their experience will embolden readers to escape their status quo and build confidence and contentment by challenging themselves to try something new and reconsider their relationship with nature and the wild. At its core, this book will provide advice, reassurance and inspiration for anyone in search of something more joyful, peaceful and, ultimately, meaningful.
Swim Wild: Dive into the natural world and discover your inner adventurer
by Jack Hudson Calum Hudson Robbie HudsonHow to live a more creative, content and fulfilled life by reconnecting with nature.Brothers Jack, Calum and Robbie have been swimming together their whole lives, and have never lost the sense of wonder, excitement and relief that getting in open water brings. In this book, we learn about their swimming feats, from tackling the 145km River Eden to setting the world record for swimming in the Arctic. They take us through their preparation for these expeditions, including sourcing wild spots in the heart of sprawling cities in which to train. They document the challenges they encounter and the successes often achieved in the most unexpected ways. And with everything they've learned, they give tips for those wanting to take on their own aquatic foray, whether a beginner or a seasoned swimmer.This book will show people of all ages how they too can take part in open water swimming and reconnect with the natural world around them.Their experience will embolden readers to escape their status quo and build confidence and contentment by challenging themselves to try something new and reconsider their relationship with nature and the wild. At its core, this book will provide advice, reassurance and inspiration for anyone in search of something more joyful, peaceful and, ultimately, meaningful.(P)2018 Hodder & Stoughton Limited
Swimming Anatomy (Anatomy)
by Ian McLeodSwimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
Swimming Upstream: Teaching and Learning Psychotherapy in a Biological Era
by Jerry M. LewisFirst published in 1991. The experiential base from which this book is written the author’s seminar for psychiatric residents which emphasizes that self-disclosure with colleagues is an important aspect of becoming a therapist. The ability to look at and listen to one's own work along with one's peers is important in the maturation process. In order to construct a context in which it is possible to learn from each other, I share many of my own psychotherapeutic experiences. More than this, however, Lewis shares personal experiences when they seem appropriate to the teaching-learning process.
Swimming in a Sea of Death: A Son's Memoir
by David RieffBoth a memoir and an investigation, Swimming in a Sea of Death is David Rieff's loving tribute to his mother, the writer Susan Sontag, and her final battle with cancer. Rieff's brave, passionate, and unsparing witness of the last nine months of her life, from her initial diagnosis to her death, is both an intensely personal portrait of the relationship between a mother and a son, and a reflection on what it is like to try to help someone gravely ill in her fight to go on living and, when the time comes, to die with dignity. Rieff offers no easy answers. Instead, his intensely personal book is a meditation on what it means to confront death in our culture. In his most profound work, this brilliant writer confronts the blunt feelings of the survivor -- the guilt, the self-questioning, the sense of not having done enough. And he tries to understand what it means to desire so desperately, as his mother did to the end of her life, to try almost anything in order to go on living. Drawing on his mother's heroic struggle, paying tribute to her doctors' ingenuity and faithfulness, and determined to tell what happened to them all, Swimming in a Sea of Death subtly draws wider lessons that will be of value to others when they find themselves in the same situation.
Swimming in the Sacred: Wisdom from the Psychedelic Underground
by Rachel HarrisWISDOM FROM THE WOMEN HEALERS OF THE PSYCHEDELIC UNDERGROUND The use of entheogens, or psychedelics, is out of the closet today. LSD, psilocybin, MDMA, and other medicines once associated only with the counterculture are now being legally studied for their healing properties. But as Rachel Harris shows, the underground use and study of psychedelics by women dates back to the Eleusinian Mysteries of ancient Greece. Harris interviews the modern women elders carrying on this tradition to gather their hard-won wisdom of experience. Any reader interested in inspiration, healing, and enlightenment will find here a wonder-filled narrative packed with provocative and perhaps life-changing insight.
Swimming with Crocodiles: The Culture of Extreme Drinking (ICAP Series on Alcohol in Society)
by Fiona Measham Marjana MartinicThere is evidence that a distinct pattern of alcohol consumption is emerging across the world and is a cause for concern because of its relationship with a range of health and social problems. Its visibility, particularly its high involvement of young people, makes this not only an issue for public safety and order in many countries, but also a highly contentious and politicized subject. This book examines the rapid and heavy drinking behavior by young people, described in a number of countries, positioning it within its appropriate social, historical and cultural contexts. The book argues in favor of a new term, “extreme drinking,” to fully encapsulate the many facets of this behavior, taking into account the underlying motivations for the heavy, excessive and unrestrained drinking patterns of many young people. It also acknowledges the drinking process itself and accommodates greater focus on outcomes that are likely to follow. In many ways, “extreme drinking” is not so far removed from other “extreme” behaviors, such as extreme sports – all offer a challenge, their pursuit is motivated by an expectation of pleasure, and they are, by design, not without risk to those who engage in them, others around them and society as a whole. Edited by Marjana Martinic and Fiona Measham, Swimming with Crocodiles is the ninth volume in the ICAP Book Series on Alcohol in Society. The authors discuss the factors that motivate extreme drinking, address the developmental, cultural and historical contexts that have surrounded it, and offer a new approach to addressing this behavior through prevention and policy. The centerpiece of the book is a series of focus groups conducted with young people in Brazil, China, Italy, Nigeria, Russia, South Africa, and the United Kingdom, which examine their views on extreme drinking, motivations behind it and the cultural similarities and differences that exist, conferring at once risk and protective factors.
Swings and Roundabouts: A Self-Coaching Workbook for Parents and Those Considering Becoming Parents (The\professional Coaching Ser.)
by Anna Golawski Agnes Bamford Professor Irvine GerschThe first two authors of this coaching workbook are themselves parents who have been on a journey of "swings and roundabouts" - experienced the highs and lows of having children. Having difficulties knowing how to parent in many situations, which was not made easier by the conflicting advice in the media, made them unsure of their own parenting skills. This was one of the reasons that they entered into the field of parent-coaching. They were trained coaches who wanted to use their coaching skills and experience as parents to help both themselves and other parents get the understanding and trust in themselves to be the parents they dream of being. As an educational and child psychologist, Irvine was able to contribute an evidence and psychological base to the project.Parents often feel alone and the authors have found that running courses for them created a space where they could share experiences with each other as well as experiment with different ways of parenting. It is their intention to give back some of the awareness they gained in this comprehensive and invaluable self-coaching book.