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The Compassionate Mind Approach to Recovering from Trauma: Using Compassion Focused Therapy (Compassion Focused Therapy)
by Deborah Lee Sophie JamesTerrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma.'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.
The Compassionate Mind Approach to Reducing Stress
by Maureen CooperStress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. In this ground-breaking book, Maureen Cooper explains why we are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to explain, using practical examples and techniques, what we can do to change our stress response if it becomes overstimulated, thereby improving our sense of control and wellbeing. This self-help book is based on the Compassionate Mind Approach, which has been developed by Professor Paul Gilbert, a clinical psychologist who is internationally renowned for his research and clinical work on depression. The Compassionate Mind Approach combines proven, research-based Western therapy techniques such as CBT with Mindfulness, Tibetan Buddhist practices and recent research on human development and studies of the brain.
The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
by Chris Irons Dr Elaine BeaumontThere is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.
The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
by Chris Irons Elaine BeaumontThere is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.
The Compassionate Mind: A New Approach To Life's Challenges (Compassion Focused Therapy Ser.)
by Paul GilbertThroughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.
The Compassionate Parenting Workbook: Using compassion to help tailor parenting to every unique child (Compassion Focused Therapy)
by Dr. Jennifer Swanston Dr. Katherine HodsonParenting is hard. We live in a world that is rife with criticism and, unfortunately, this has a vast impact upon our wellbeing, with self-criticism leading to anxiety, guilt, sadness, shame and hopelessness. This naturally makes parenting feel even harder.On the other hand, applying self-compassion can make you more emotionally resilient, have lower stress levels and healthier relationships. Being more compassionate gives you a greater sense of perceived personal control within your life, and these skills are proven to be passed on to children too - with better life outcomes for those who are brought up to receive compassion and be compassionate.This book will introduce compassion to your life as a person, a parent, and in your approach to your child. Hopefully in the future, this will mean your child will adopt this way of relating to themselves and to others too.USING THIS WORKBOOK, READERS WILL LEARN ABOUT:- Managing the systems that drive us, cause us to react to threats, or soothe us.- Developing a compassionate mind for yourself, and encouraging that in your children.- Putting compassionate skills in action for specific problems like eating, sleeping and behaviour.Filled with interactive exercises and practical skills, The Compassionate Parenting Workbook will guide you in your journey to be a more compassionate parent.THE COMPASSIONATE MIND APPROACHThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.
The Compassionate Parenting Workbook: Using compassion to help tailor parenting to every unique child (Compassion Focused Therapy)
by Dr. Jennifer Swanston Dr. Katherine HodsonParenting is hard. We live in a world that is rife with criticism and, unfortunately, this has a vast impact upon our wellbeing, with self-criticism leading to anxiety, guilt, sadness, shame and hopelessness. This naturally makes parenting feel even harder.On the other hand, applying self-compassion can make you more emotionally resilient, have lower stress levels and healthier relationships. Being more compassionate gives you a greater sense of perceived personal control within your life, and these skills are proven to be passed on to children too - with better life outcomes for those who are brought up to receive compassion and be compassionate.This book will introduce compassion to your life as a person, a parent, and in your approach to your child. Hopefully in the future, this will mean your child will adopt this way of relating to themselves and to others too.USING THIS WORKBOOK, READERS WILL LEARN ABOUT:- Managing the systems that drive us, cause us to react to threats, or soothe us.- Developing a compassionate mind for yourself, and encouraging that in your children.- Putting compassionate skills in action for specific problems like eating, sleeping and behaviour.Filled with interactive exercises and practical skills, The Compassionate Parenting Workbook will guide you in your journey to be a more compassionate parent.THE COMPASSIONATE MIND APPROACHThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.
The Compleat Academic: A Practical Guide for the Beginning Social Scientist
by Mark P. Zanna John M. DarleyThis volume is a collection of information about the concerns and problems of the beginning social scientist in the academic and nonacademic world. Covering topics from the senior graduate student's job search to the assistant professor's research and teaching experiences, this book serves as an official introduction to the "rules of the academic game".
The Complete A to Z Dictionary of Dreams: Be Your Own Dream Expert
by Ian WallaceIf you've ever woken up wondering, "What was that about?" this fascinating dream dictionary with over 12,000 definitions will explain everything and enable you to become your own dream expert. By exploring your dreams in a deeper way, you'll reach a profound understanding of what you really want in life – and work out how to achieve it. Whether you dream about flying above canyons, your teeth dropping out, missing the bus, or standing naked in a crowded room, psychologist and author Ian Wallace will help you understand what your unconscious is trying to tell you and how you can use your dreams to help you live a richer and more fulfilling life. By exploring your dreams in this practical way, you'll reach a deeper understanding of what you really want in life – and work out how to achieve it. Ian Wallace pairs these definitions with his completely original Dream Connection Process, which is being shared here for the first time. Through this process, developed by Ian, the dreamer can connect the imagery and symbolism that they create in their dreams to situations and opportunities in waking life, using this awareness to make a valuable difference in their lives.The Complete A to Z Dictionary of Dreams: Be Your Own Dream Expert also contains background information on dreams and dreaming, answering questions such as:What is a dream?Why do we dream?How do I remember my dreams?What do my dreams mean?What are symbols and where do they come from?In this comprehensive and easy to use guide, Ian Wallace articulates the complex psychological principles of dreaming in a very straightforward and engaging manner. He puts the power of the dream firmly in the hands of the dreamer so that they can understand the imagery that they create in their dreams and connect it to situations and opportunities in waking life.
The Complete Adult Psychotherapy Treatment Planner (4th edition)
by L. Mark Peterson Timothy J. Bruce Arthur E. Jongsma Jr.The book provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payers, and state and federal agencies.
The Complete Adult Psychotherapy Treatment Planner: Includes DSM-5 Updates
by L. Mark Peterson Timothy J. Bruce Arthur E. Jongsma Jr.A time-saving resource, fully revised to meet the changing needs of mental health professionals <P><P> The Complete Adult Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. <P> New edition features empirically supported, evidence-based treatment interventions including anger control problems, low self-esteem, phobias, and social anxiety <P> Organized around 43 behaviorally based presenting problems, including depression, intimate relationship conflicts, chronic pain, anxiety, substance use, borderline personality, and more <P> Over 1,000 prewritten treatment goals, objectives, and interventions--plus space to record your own treatment plan options <P> Easy-to-use reference format helps locate treatment plan components by behavioral problem or DSM-5 diagnosis <P> Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA
The Complete Adult Psychotherapy Treatment Planner: Includes Dsm-5 Updates (PracticePlanners #296)
by L. Mark Peterson Timothy J. Bruce Arthur E. Jongsma Jr.The revised edition of the clinicians’ time-saving Psychotherapy Treatment Planner Revised and updated, the sixth edition of The Complete Adult Psychotherapy Treatment Planner offers clinicians a timesaving, evidence-based guide that helps to clarify, simplify and accelerate the treatment planning process so they can spend less time on paperwork and more time with clients. The authors provide all the elements necessary to quickly and easily develop formal, customizable treatment plans that satisfy the demands of HMOs, managed-care companies, third-party payers and state and federal agencies. This revised edition includes new client Short-Term Objectives and clinician Therapeutic Interventions that are grounded in evidence-based treatment wherever research data provides support to an intervention approach. If no research support is available a best practice standard is provided. This new edition also offers two new presenting problem chapters (Loneliness and Opioid Use Disorder) and the authors have updated the content throughout the book to improve clarity, conciseness and accuracy. This important book: Offers a completely updated resource that helps clinicians quickly develop effective, evidence-based treatment plans Includes an easy-to-use format locating treatment plan components by Presenting Problem or DSM-5 diagnosis Contains over 3,000 prewritten treatment Symptoms, Goals, Objectives and Interventions to select from Presents evidence-based treatment plan components for 45 behaviorally defined Presenting Problems Suggests homework exercises specifically created for each Presenting Problem Written for psychologists, therapists, counselors, social workers, addiction counselors, psychiatrists, and other mental health professionals, The Complete Adult Psychotherapy Treatment Planner, Sixth Edition has been updated to contain the most recent interventions that are evidence-based.
The Complete Beck Diet for Life: The 5-Stage Program for Permanent Weight Loss (Ebook Original Ser.)
by Judith S. BeckThe Complete Beck Diet for Life has descriptive copy which is not yet available from the Publisher.
The Complete CBT Guide for Anxiety
by Roz Shafran Lee Brosan Prof Peter CooperOvercoming app now available.A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD.Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place.Contributors include:Lars-Goran Ost (phobias)Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD)Nick Grey & David M. Clark (panic disorder)Heather Hadjistavropoulos (health anxiety)Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD)An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.
The Complete CBT Guide for Anxiety: A Self-help Guide For Anxiety, Panic, Social Anxiety, Phoblas, Health Anxiety And Obsessive Compulsive Disorder
by Roz Shafran Lee Brosan Peter CooperOvercoming app now available via iTunes and the Google Play Store.A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD.Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place.Contributors include:Lars-Goran Ost (phobias)Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD)Nick Grey & David M. Clark (panic disorder)Heather Hadjistavropoulos (health anxiety)Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD)An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.
The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-help Guide That Also Offers Invaluable Advice For Families And Other Supporters
by David Westbrook Lee Brosan Peter CooperDepression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley
The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-help Guide That Also Offers Invaluable Advice For Families And Other Supporters
by David Westbrook Lee BrosanOvercoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley
The Complete Correspondence of Sigmund Freud and Karl Abraham 1907-1925
by Karl AbrahamKarl Abraham was an important and influential early member of Freud’s inner circle of trusted colleagues. As such he played a significant part in the establishment of psychoanalysis as a recognised and respected discipline. Regarded by Ernest Jones as one of the best clinical analysts among his contemporaries1 he also elaborated and expanded upon Freud’s theories. Exploring first-hand the complex relationship and rivalries that existed not only between Freud and his master pupil, but also the details of their combined and individual relationships with Jung, this substantial and absorbing collection of letters enables the reader to gain valuable insights into these two pioneers of psychoanalysis.‘Since psychoanalysis is established as an essential part of the history of ideas for the last century, intellectual historians should relish the fact that an absolutely excellent and full edition of this correspondence has finally come out.’
The Complete Diabetes Organizer
by Leslie Josel Susan WeinerIs your lack of organization impacting your ability to effectively manage your diabetes? Do you run out of supplies and forget endocrinologist appointments? Do you find snacks in your pantry that expired sometime before the insulin pump was invented? Do you struggle to keep track of health-care invoices and payments? Do you succeed at keeping an active health journal for a week or two and then neglect it for a year or two?It sounds like you could use The Complete Diabetes Organizer!Within the pages of this book, diabetes educator Susan Weiner and organizing guru Leslie Josel provide you with dependable strategies and ideas designed to help streamline your diabetes care and simplify your life. From her distinguished career and experience in the fields of diabetes and dietetics, Susan Weiner brings helpful tips and tricks that are guaranteed to ease daily mechanics, promote improved nutrition, and relieve stress caused by disorder and confusion. Certified professional organizer and ADHD Specialist Leslie Josel applies her expertise to the topic of diabetes, with simple, surefire techniques that will allow you to disentangle yourself from the clutches of chronic disorganization.The Complete Diabetes Organizer is your guidebook to maintaining your diabetes with less effort and more confidence, allowing you to focus on enjoying a healthier, stress-free life.
The Complete Diabetes Organizer
by Leslie Josel Susan WeinerIs your lack of organization impacting your ability to effectively manage your diabetes? Do you run out of supplies and forget endocrinologist appointments? Do you find snacks in your pantry that expired sometime before the insulin pump was invented? Do you struggle to keep track of health-care invoices and payments? Do you succeed at keeping an active health journal for a week or two and then neglect it for a year or two?It sounds like you could use The Complete Diabetes Organizer!Within the pages of this book, diabetes educator Susan Weiner and organizing guru Leslie Josel provide you with dependable strategies and ideas designed to help streamline your diabetes care and simplify your life. From her distinguished career and experience in the fields of diabetes and dietetics, Susan Weiner brings helpful tips and tricks that are guaranteed to ease daily mechanics, promote improved nutrition, and relieve stress caused by disorder and confusion. Certified professional organizer and ADHD Specialist Leslie Josel applies her expertise to the topic of diabetes, with simple, surefire techniques that will allow you to disentangle yourself from the clutches of chronic disorganization.The Complete Diabetes Organizer is your guidebook to maintaining your diabetes with less effort and more confidence, allowing you to focus on enjoying a healthier, stress-free life.
The Complete Dream Book of Love and Relationships: Discover What Your Dreams and Intuition Reveal about You and Your Love Life
by Gillian HollowayWhat do your dreams really mean. . . for your love life? The Complete Dream Book of Love and Relationships is a groundbreaking guidebook for using what's already in your head to understand your heart. Respected dream analyst and intuition expert Gillian Holloway uses the interpretations of 30,000 actual dreams from people just like you to help you access the wisdom in your dreams so you can make the most of your relationships. Discover why your dreams contain some of the best clues to real love; How to interpret the deeper relationship signals in dreams that seem to have nothing to do with love; The easy technique for recognizing the core meaning of any dream; How to reconnect with your intuition and truth-detector signals; How to recognize the phenomena of precognitive dreams and love at first sight; Why listening to your intuition and gut instinct can be a powerful tool in understanding what you really want-and need.
The Complete Dream Dictionary
by Rob Macgregor Trish MacgregorThe Complete Dream Dictionary helps readers: - Improve dream recall and incubate dreams- Spot metaphors, puns, and archetypes in dreams- Recognize common and advanced dream types- Create a personalized journal to record dream details- Understand common dream themes, such as flying or being chased- Examine particular symbols, from flowers to family members
The Complete Dream Dictionary: A Bedside Guide to Knowing What Your Dreams Mean
by Trish MacgregorIf you've ever wondered why nightmarish spiders spook you or why you have such vivid dreams of losing your teeth, read on. Filled with detailed background information and an alphabetical listing of symbols, The Complete Dream Dictionary shows you how to pick up on broad context clues as well as decipher the deeper meaning of specific images that appear in your dreams.The Complete Dream Dictionary helps you:Improve your dream recall and incubationSpot the metaphors, puns, and archetypes in your dreamsRecognize common as well as advanced dream typesCreate your own personal journal to record dream detailsUnderstand common dream themes, including flying, being chased, or giving birthExamine particular symbols in your dreams - from flowers to family membersWhether you're delving into recurring themes such as falling, or simply wondering what an apple or an airport means in your dream, The Complete Dream Dictionary shows you how to put these subconscious messages to good use in your waking life.
The Complete Enneagram: 27 Paths to Greater Self-Knowledge
by Beatrice ChestnutThe Enneagram—a universal symbol of human purpose and possibility—is an excellent tool for doing the hardest part of consciousness work: realizing, owning, and accepting your strengths and weaknesses. In this comprehensive handbook, Beatrice Chestnut, PhD, traces the development of the personality as it relates to the nine types of the Enneagram, the three different subtype forms each type can take, and the path each of us can take toward liberation. With her guidance, readers will learn to observe themselves, face their fears and disowned Shadow aspects, and work to manifest their highest potential.
The Complete Enneagram: 27 Paths to Greater Self-Knowledge
by Beatrice ChestnutThe Enneagram—a universal symbol of human purpose and possibility—is an excellent tool for doing the hardest part of consciousness work: realizing, owning, and accepting your strengths and weaknesses. In this comprehensive handbook, Beatrice Chestnut, PhD, traces the development of the personality as it relates to the nine types of the Enneagram, the three different subtype forms each type can take, and the path each of us can take toward liberation. With her guidance, readers will learn to observe themselves, face their fears and disowned Shadow aspects, and work to manifest their highest potential.