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Shy and Mighty: Your Shyness Is A Superpower
by Nadia FinerA book for shy people of all ages who wonder how to shine in an incredibly noisy world.Shyness can make us feel isolated, and it's inherently difficult to talk about, yet half of all humans consider themselves shy. But shyness is not weakness, nor a shameful secret. Let's own our shyness, and work with it in the face of the loud, outgoing idea of success. It's time for a softer, more considered approach. Shy people have unique qualities and skills, so let's nurture and appreciate them.Nadia Finer gives shy people the support and understanding they need to step out of the shadows. This book is full of easy to follow advice, backed up by first-hand experiences from fellow shy people. Nadia shares insights from scientists and psychologists to help explain the reasons behind shyness, and gives us top tips to help navigate the most challenging situations.Shy and Mighty is packed with practical tools, techniques and ideas to help you work with your shyness, and become a more mighty you.
Shy and Mighty
by Nadia FinerNadia Finer is on a softly-spoken mission to give shy people a voice.Shyness can make us feel isolated, and it's inherently difficult to talk about, yet half of all humans consider themselves shy.Shyness is not weakness, nor a shameful secret. Let's own our shyness, and work with it in the face of the loud, outgoing idea of success. It's time for a softer, more considered approach. Shy people have unique qualities and skills, so let's nurture and appreciate them.This book gives shy people the support and understanding they need to step out of the shadows. Together we can unleash the shy potential in our society.(P)2022 Quercus Editions Limited
Shy and Mighty
by Nadia FinerA book for shy people of all ages who wonder how to shine in an incredibly noisy world.Shyness can make us feel isolated, and it's inherently difficult to talk about, yet half of all humans consider themselves shy. But shyness is not weakness, nor a shameful secret. Let's own our shyness, and work with it in the face of the loud, outgoing idea of success. It's time for a softer, more considered approach. Shy people have unique qualities and skills, so let's nurture and appreciate them.Nadia Finer gives shy people the support and understanding they need to step out of the shadows. This book is full of easy to follow advice, backed up by first-hand experiences from fellow shy people. Nadia shares insights from scientists and psychologists to help explain the reasons behind shyness, and gives us top tips to help navigate the most challenging situations.Shy and Mighty is packed with practical tools, techniques and ideas to help you work with your shyness, and become a more mighty you.
The Shy Guy's Guide to Dating
by Barry DutterThe authoritative guide that will take shy guys everywhere-from the first date to home plate."Hey baby, what's your sign?" "Come here often?"These lines may work in the movies, but not in real life, and not for the millions of guys too shy to risk their dignity on such flimsy pickup lines. Barry Dutter knows, he used to be a shy guy himself, sitting at home night after night watching television because asking a woman for a date was simply too scary.Not anymore. He's learned dozens of tricks to help shy guys ease into the swing of dating while avoiding humiliating rejections and romantic disasters. Keeping a shy guy's tender ego in mind, he tells guys where to meet women, which ones to approach and which to avoid. Readers will learn what to do with them, and how to act from the first date through commitment time. Filled with hilarious lessons from the pop culture we grew up in, this witty, commonsense guide is a must for everyone who's ever been afraid to try-which means everyone.
The Shy Single: A Bold Guide to Dating for the Less-than-Bold Dater
by Bonnie Jacobson Sandra J. GordonNearly 50 percent of adults in the United States describe themselves as chronically shy, and an even larger number are single. These numbers prove what we already know: There are a lot of us sitting home alone, letting the dating world pass us by. But it doesn't have to be that way! In The Shy Single, New York psychologist Bonnie Jacobson outlines her breakthrough program that helps shy men and women securely maneuver any social situation. At the heart of the book is her confidence-boosting plan for managing the three stages of a shyness attack. A dating profile quiz, journaling exercises, cumulative courage-rating scores, and real testimonies from Dr. Jacobson's extraordinarily popular shyness workshops round out the "coach's corner" advice for shy daters on how to: - Work a room and get past awkward introductions - Participate in dinner conversations and bridge uncomfortable silences - Ask someone out - End a date gracefully - Handle sexual advances The aim of The Shy Single is not to make us un-shy, but to enable us to function despite our pounding hearts and sweaty palms. With small, manageable steps, we can gain self-assurance and learn how to finesse awkward or possibly embarrassing situations. Navigate a room with small talk? No problem. Ask out a coworker? No sweat. Make the first move in an intimate situation? You bet. From going online to declining a second date to determining whether we've found "the one," Dr. Jacobson shows us that dating happiness isn't just for other, more outgoing people--it's for us.
Shyness: A Bold New Approach
by Bernardo J. CarducciA &“hopeful, inspiring book that helps shy people to overcome self-defeating behaviors . . . and lead lives filled with greater intimacy and self-acceptance" (John Gray, author of Men Are From Mars, Women Are From Venus). In Shyness, Bernardo J. Carducci, PhD, draws on more than twenty years of research to penetrate the many myths and mysteries surrounding shyness. Through compelling case studies and numerous self-help strategies and self-assessment quizzes, he offers both inspiration and practical tools for shy people who seek greater self-awareness, self-acceptance, and self-confidence—in order to achieve what Dr. Carducci calls &“the successfully shy life.&” Dr. Carducci provides easy-to-implement strategies for: Managing your shyness when meeting new people Managing your shyness at work Making small talk Initiating romantic relationships Parenting shy children And more
Shyness: What It Is, What to Do About It
by Philip ZimbardoUsing hundreds of examples, this book is about the causes and consequences of shyness, along with techniques to use to overcome it.
The Shyness Breakthrough: A No-Stress Plan to Help Your Shy Child Warm Up, Open Up, and Join tthe Fun
by Bernardo CarducciIs your child being held back by shyness?Dr. Bernardo Carducci, one of the world's leading authorities on shy behavior, shows you how to help your child join the fun by plainly explaining: • The causes of childhood shyness (it's not genetic) • Why children don't just "grow out of it"--and why it's crucial to address shyness early in life • The family dynamics that may secretly be triggering shy behavior • Why shyness can drive teenagers to rebellious or cynical behavior Understand your child's unique shyness profile and discover how to create a personalized Shyness Breakthrough Plan to ease him through: • The first day at a new school • Meeting relatives • Being called on in class • Slumber parties • Sports practices, music lessons, visiting Santa, and more!
The Shyness Workbook: Take Control of Social Anxiety Using Your Compassionate Mind
by Lynne HendersonThere is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you grow your confidence.Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances. However, it can become a problem when it interferes with life goals, develops into social anxiety disorder or leads to 'learned pessimism', mild depression and even 'learned helplessness'. In this way, shyness and shame often hold us back from realising our potential and from engaging with others wholeheartedly.This practical self-help workbook sets out the background to shyness - its evolutionary functions and why it becomes chronic in some people - and teaches skills and exercises to help you overcome problematic shyness.Using this workbook, readers will learn how to:· Cope with shy feelings and debunk anxious thoughts· Develop self-compassion· Practise new, confident behavioursFull of fresh insights and exercises, The Shyness Workbook will support your journey into developing social self-confidence.THE COMPASSIONATE MIND APPROACHThe self-help books in this series are based on the Compassionate Mind Approach (developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.
The Shyness Workbook: Take Control of Social Anxiety Using Your Compassionate Mind (Compassion Focused Therapy)
by Lynne HendersonThere is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you grow your confidence.Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances. However, it can become a problem when it interferes with life goals, develops into social anxiety disorder or leads to 'learned pessimism', mild depression and even 'learned helplessness'. In this way, shyness and shame often hold us back from realising our potential and from engaging with others wholeheartedly.This practical self-help workbook sets out the background to shyness - its evolutionary functions and why it becomes chronic in some people - and teaches skills and exercises to help you overcome problematic shyness.Using this workbook, readers will learn how to:· Cope with shy feelings and debunk anxious thoughts· Develop self-compassion· Practise new, confident behavioursFull of fresh insights and exercises, The Shyness Workbook will support your journey into developing social self-confidence.THE COMPASSIONATE MIND APPROACHThe self-help books in this series are based on the Compassionate Mind Approach (developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.
Si pudieras hablar: Cómo escuchar a nuestros animales y sanar a través de nuestra conexión
by Patricia Perreau de PinninckMejora la relación con tu mascota y aprende a fortalecer vuestro vínculo único. Aunque no seamos conscientes de ello, los animales nos hablan todo el tiempo. Usan para ello distintos tipos de comunicación, entre las que está la comunicación animal, una capacidad innata en todo ser humano basada en un lenguaje común entre especies. A través de ella, les damos la oportunidad de ser escuchados y de expresar todo lo que necesitan para su bienestar. La comunicadora animal Patricia Perreau de Pinninck nos enseña en este libro a reforzar nuestro nexo a niveles más profundos. De este modo, conectamos también con nuestra propia esencia, con nuestra propia animalidad y con nuestro corazón. Aprendemos a relacionarnos con nuestros animales y con nosotros mismos desde otro lugar. Así, evolucionamos y trabajamos conjuntamente en nuestro crecimiento personal, mejorando nuestra convivencia, y descubrimos que la sanación de nuestros animales también nos sana a nosotros.
Si salieras a vivir...: Hábitos para disfrutar de una vida plena
by Patricia Ramírez«Si salieras a vivir... ¿Qué harías para tener un día pleno?» Al compartir esta pregunta en las redes sociales, @patri_psicologa obtuvo respuestas sencillas, que no cuestan dinero y que son fáciles de llevar a cabo: pasear por la orilla del mar, ir andando a trabajar, tomar un café sin prisas, jugar al fútbol con la ilusión de un niño, plantar hierbabuena... <P><P>La vida no es perfecta, pero tu actitud sí puede serlo. Superarte, cambiar o plantearte metas es algo que deber elegir tú. E, independientemente del momento en el que te encuentres y de las circunstancias por las que atravieses, siempre tienes la libertad de elegir cómo enfrentarte a cada situación. <P>Porque la actitud no lo es todo, pero sí es el motor para alcanzar tus deseos. Y en el mundo hay actitud para todos, y en grandes cantidades. Sal a luchar por la ración que te toca. Tenemos la suerte, además, de poder entrenar la actitud, es decir, de afinar en aquello que nos falte para ser más felices, eficaces, hábiles y estar más serenos. <P>A través de doce hábitos saludables -la organización y planificación, el control de la ansiedad, la alimentación, saber decir «no», dedicar tiempo a uno mismo, la amabilidad, el autocontrol y la fuerza de voluntad, el ejercicio físico, el amor, la comunicación, una mente activa y la autoestima-, este libro entabla un diálogo muy rico entre autor y lector, con numerosos esquemas, ejercicios y post-its que lo ilustran, para que puedas entrenar tus pensamientos, emociones y comportamientos y llegar al puerto que elijas. <P> Si salieras a vivir... es una herramienta que debes poner en práctica hoy mismo y preguntarte: «Si saliera a vivir... ¿Qué haría para tener un día pleno?». Porque un día puede ser algo más que un día. Un día puede ser, en gran medida, lo que tú decidas. Y este te ayudará.
Siamo resilienti
by Franklin A. Díaz LárezUn libro in cui vengono esposte le esperienze di alcune persone considerate veramente resilienti, che sono servite da modello ed esempio di superamento per milioni di persone nel mondo. In ingegneria si dice che la resilienza di un materiale sia la sua capacità di assorbire un impatto e di immagazzinare energia senza deformarsi. Per le neuroscienze, è il potenziale per affrontare una situazione avversa, superarla ed uscirne rafforzati. In psicologia si dice che è la capacità che le persone hanno di assumere circostanze traumatiche e di riprendersi. Superamento e recupero vanno mano nella mano. Questo libro espone le esperienze di alcune persone considerate veramente resilienti e che sono state un modello e un esempio di superamento per milioni di persone nel mondo. Vale a dire: Silvia Válori, Stephen Hawking, Abraham Lincoln, Nelson Mandela, Ismael Santos, Ana Frank, Ángel Sanz, Helen Keller, Kyle Maynard, Albert LLovera, The Hoyt Team, Kalpana Saroj, Pablo Pineda, Sean Maloney, Sara Navarro, Steve Jobs, Teresa Silva, Tim Guénard e Carlota Ruiz de Dulanto Include un importante elenco di libri consigliati con le loro sinossi esplicative.
Sibling Abuse: Hidden Physical, Emotional, and Sexual Trauma
by Dr Vernon R. WieheOften excused by parents as `kids will be kids' behaviour, sibling abuse remains largely unrecognized. Symptoms of such abuse and its devastating effects on victims go undetected, victims do not receive appropriate therapeutic intervention, and transgressors do not come to the attention of the courts. The author of this book brings this neglected area `out of the shadows' with personal accounts of adult survivors, insights into why sibling abuse occurs, suggestions for prevention and implications for treatment.
Sibling Grief: Healing After The Death Of A Sister Or Brother
by P. Gill WhiteSibling Grief is White's validation of the emotional significance of sibling loss. She draws on both clinical experience and her own deeply personal experience, along with wisdom from hundreds of bereaved siblings, to explain the five healing tasks unique to sibling grief. White also describes the dream patterns of bereaved siblings, showing how healing is reflected in the dream state. <p><p> Throughout, she illustrates the long-lasting connection between siblings-a connection that death itself cannot sever.
Sibling Issues in Therapy: Research and Practice with Children, Adolescents and Adults
by Avidan MilevskyIncorporating the latest research and clinical work in family dynamics, this book examines multiple angles of integrating sibling issues, which underlie issues at the core of many clinical difficulties presented by adult clients, in therapy to improve adulthood emotional and psychological well-being.
Sibling Issues in Therapy: Research and Practice with Children, Adolescents and Adults
by Avidan MilevskyIncorporating the latest research and clinical work in family dynamics, this book examines multiple angles of integrating sibling issues, which underlie issues at the core of many clinical difficulties presented by adult clients, in therapy to improve adulthood emotional and psychological well-being.
Sibling Loss
by Joanna H. FanosDespite the rise of clinical interest in posttraumatic stress disorder and traumatic stress in children, there has been little attention paid to the impact of sibling death as a traumatic event. Although there is much evidence that children suffer long-lasting consequences of such trauma as divorce or the loss of a parent, the loss of a sibling has not been the topic of substantial clinical or research attention. The sibling relationship has only begun to receive research and theoretical attention. The complexities of the sibling bond as it changes and evolves over the life-span have only begun to be explored. The death of a child has generally been considered one of the most stressful events encountered by families in our society. The chronicity of illnesses such as cystic fibrosis is in a sense new, an outgrowth of recent advances in medical treatment which have considerably extended the lives of children stricken with leukemia, cystic fibrosis, HIV-infection, diabetes, and others. This book explores the long-term consequences of chronic illness followed by the death of a sibling on adult adjustment. The illness and loss of the child will have a direct impact on the siblings, dependent upon their own capacity to give meaning to its occurrence and to mourn the loss effectively. In addition, the sibling's world will be inexorably shaped by the handling of the illness and loss by the parents.
Sibling Loss Across the Lifespan: Research, Practice, and Personal Stories (Series in Death, Dying, and Bereavement)
by Brenda J. Marshall Howard R. WinokuerSibling Loss Across the Lifespan brings together researchers, clinicians, and bereaved siblings to explore sibling loss. Unique in both form and content, the book focuses on loss within five key age ranges—childhood, adolescence, emerging adulthood, adulthood, and late adulthood—and losses within a special topics section that addresses areas of interest across multiple age groups. In addition to chapters from researchers and clinicians, the book includes personal stories from bereaved siblings who describe the lived experience of this loss.
Sibling Matters: A Psychoanalytic, Developmental, and Systemic Approach (Tavistock Clinic Series)
by Debbie Hindle Susan Sherwin-White Margaret RustinThis original book gives a timely exploration of the importance of sibling relationships from a multi-disciplinary perspective. It presents for the first time an account of the work on brothers and sisters by Sigmund Freud, Melanie Klein and Anna Freud, whose pioneering and vital work on sibling issues has not been systematically examined before. It also explores the important contributions to our understanding of siblings from developmental research, systemic therapy and attachment theory. Through infant observation and clinical work with children and young people, the book reveals the ways in which sibling relationships can be illuminated by these different perspectives. The book aims to stress the importance of multi-disciplinary thinking and to encourage further an interface between psychoanalytic thinking and other disciplines. It is a must for clinicians and other professionals working with children and families and of interest too to the general reader.
Sibling Relations and the Horizontal Axis in Theory and Practice: Contemporary Group Analysis, Psychoanalysis and Organization Consultancy (The New International Library of Group Analysis)
by Smadar Ashuach Avi BermanThis book explores the interpersonal world of sibling relationships, explaining how these relationships are central to the development of the psyche of the individual, of the group, of society and of the organisation. Sibling Relations and the Horizontal Axis in Theory and Practice considers four key areas: sibling relations, sibling trauma, the law of the mother and the horizontal axis. The contributors journey through examples from the psychological, philosophical, organisational, social and cultural realms, giving a new perspective on the psychic world and the importance of sibling relationships as an empowering and therapeutic component for building relationships. While we are used to looking at the individual, the group and at society through the vertical, hierarchical relationship that results from parent–child relationships, this book discusses and reveals the impact of the horizontal axis. Sibling Relations and the Horizontal Axis in Theory and Practice will be important reading for psychoanalysts, group analysts and psychoanalytic psychotherapists in practice and in training.
The Sibling Relationship After Acquired Brain Injury: Family Dynamics Across the Lifespan (After Brain Injury: Survivor Stories)
by Penelope AnalytisThis important book gives a voice to the lived experience of siblings and family members when one sibling has an acquired brain injury (ABI). ABI is associated with a range of physical, cognitive, behavioural and personality changes, many of which will be lifelong. Penelope Analytis examines how this condition affects the sibling relationship. Although siblings play an important role in our sense of identity, development and wellbeing, this relationship has been largely overlooked in the context of rehabilitation. Combining research with stories of siblings’ experiences of life after ABI, this book explores how siblings seek to continue their relationship across the lifespan and make sense of the impact of ABI. It looks at the concept of "post-traumatic growth" within the context of ABI and explores siblings’ perceptions of growth after ABI, including shaping their life priorities, family relationships and values. It includes the perspectives of siblings themselves who have an ABI, recognising them as active members of this unique relationship, and of siblings of people with an ABI. This is valuable reading for siblings and families impacted by ABI and professionals working with them who would like to better understand how to support siblings, as well as students in neuropsychology and related fields.
Sibling Relationships
by Prophecy ColesFor this volume, the author has brought together a group of distinguished writers to explore a wide range of issues affecting sibling relationships. This exciting collection of papers addresses a long neglected subject in psychoanalytic thinking. Since Sigmund Freud, psychoanalytic attention has focused firmly on the Oedipal triangle and as a consequence sibling relationships have languished in virtual oblivion. In recent years the importance of siblings has started to be investigated but we are still at the beginning of formulating theory on this subject. This book raises fascinating issues for therapists who are forging new forms of thought on the interplay of sibling relationships.Contributors: Leonore Davidoff; R.D. Hinshelwood; Vivienne Lewin; Juliet Mitchell; Elspeth Morley; Estelle Roith; Margaret Rustin; Michael Rustin; Jennifer Silverstone; Harriet Thistlethwaite; and Gary Winship.
Sibling Relationships: their Nature and Significance Across the Lifespan
by Michael E. Lamb Brian Sutton-SmithFirst published in 1982. Since the emergence of developmental psychology early this century, theorists and researchers have emphasized the family’s role in shaping the child’s emergent social style, personality, and cognitive competence. In so doing, however, psychologists have implicitly adopted a fairly idiosyncratic definition of the family— one that focuses almost exclusively on parents and mostly on mothers. The realization that most families contain two parents and at least two children has occurred slowly, and has brought with it recognition that children develop in the context of a diverse network of social relationships within which each person may affect every other both directly (through their interactions) and indirectly (i.e., through A ’s effect on B, who in turn influences C). The family is such a social network, itself embedded in a broader network of relations with neighbors, relatives, and social institutions. Within the family, relationships among siblings have received little attention until fairly recently. In this volume, the goal is to review the existing empirical and theoretical literature concerning the nature and importance of sibling relationships.
Sibling Relationships: Theory and Issues for Practice
by Robert SandersThe impact of sibling relationships on how people develop has been dramatically under-emphasised in the literature on child development. Drawing together new and established research, this accessible text shows that these relationships are crucial to professionals' under-standing of the children and the families they work with. Sibling Relationships offers a theoretically grounded and culturally sensitive account of the many complexities of sibling relationships, emphasising the significance of these for practice and the ways in which the effectiveness of work with children and families can be enhanced by promoting positive connections between brothers and sisters. It examines a range of adverse circumstances for children and families - substance abuse, domestic violence, loss, disability and mental illness - considering how sibling relationships are affected by these circumstances, and how relationships with siblings might help to promote resilience in children. Practice notes provide examples of how sibling relationships can become an important focus in the work of professionals. This is the first book to link knowledge of sibling relationships to the practice of working with families. It will be important reading for anyone interested in children and families, including students and professionals in the areas of social work, counselling, applied social studies and childhood studies.