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Sleep Talking: Psychology and Psychophysiology
by A. M. ArkinFirst published in 1982. Routledge is an imprint of Taylor & Francis, an informa company.
Sleep Thieves: An Eye-opening Exploration Into The Science And Mysteries Of Sleep
by Stanley CorenThe A to ZZZ of sleep is offered by the bestselling author of The Intelligence of Dogs. In an engrossing blend of entertaining anecdotes and scientific data, bestselling author Stanley Coren explores the world of sleep and sleeplessness. Copyright © Libri GmbH. All rights reserved.
Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
by Brandon PetersOverhaul your sleep in 6 short weeksWhen counting sheep fails and the hours of tossing and turning finally stack up, it's time to discover a sleeplessness solution that actually works. Reclaim your sleep, and your life, with an in-depth analysis of insomnia's causes and cures. Whether you're trying to beat your insomnia for the first time or the hundredth, this book will guide you to escaping its destructive influence.Based on the latest sleep research and Dr. Peters' extensive clinical experience, Sleep Through Insomnia is a proven 6-week cognitive behavioral therapy program that will help anyone find sleep relief. With questionnaires and exercises, this book will help you engage with and improve your sleep habits. Transform your life through CBT-I and learn how to:Understand sleep: discover the basics of healthy sleep, its role in overall well-being, and the impact of insomniaIdentify triggers: educate yourself on medical and psychiatric disorders as well as more common stressors that may stand between you and a good night's sleepBuild a routine: Develop healthy and effective behaviors for your days and nights to increase mindfulness, decrease anxiety, and invite restful sleep every nightDevelop a plan for lasting change: set goals, sustain better sleep, and prevent future relapses through a sleep program tailored to your individual needsFor chronic insomniacs, acute sufferers, or simply anyone who has struggled to fall asleep, Sleep Through Insomnia gives you the tools you need to discover refreshing sleep.
Sleep-Wake Neurobiology and Pharmacology (Handbook of Experimental Pharmacology #253)
by Hans-Peter Landolt Derk-Jan DijkThis volume connects current ideas and concepts about sleep functions and circadian rhythms with the search for novel target-selective sleep-wake therapeutics. To do so, it provides a timely, state-of-the-art overview of sleep-wake mechanisms in health and disease, ongoing developments in drug discovery, and their prospects for the clinical treatment of sleep-disordered patients. It particularly focuses on the concept that sleep and wakefulness mutually affect each other, and the future therapeutic interventions with either sleep- or wake-promoting agents that are expected to not only improve the quality of sleep but also the waking behavior, cognition, mood and other sleep-associated physiological functions.The chapter 'Sleep Physiology, Circadian Rhythms, Waking Performance and the Development of Sleep-Wake Therapeutics' available open access under a CC BY 4.0 license at link.springer.com
Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life
by Hasan MeraliToddlers hold the secrets to having more fun and living a fulfilling life. These are secrets we once knew and ones that a Harvard-trained physician can help us rediscover.Terrible twos, temper tantrums, and grocery store meltdowns are usually the first things that come to mind when people think of toddlers. But pediatric emergency medicine physician and researcher Dr. Hasan Merali has long thought toddlers are among the best people in our society and adults could do well to learn from them. These extraordinary youngsters can be impulsive, yes, but with this comes a remarkable ability to take risks and ask questions—two qualities that can help us enjoy life more. Toddlers act kindly toward strangers, are eager to work with others to solve problems, and demonstrate extraordinary dedication and perseverance. These are all traits that many of us aspire to have in order to improve both our personal and professional lives. To unpack this behavior, Dr. Merali includes many humorous examples from his experience as a pediatrician and father, but the core lessons are drawn from two decades worth of fascinating and surprising studies in child psychology and development. Merali connects these studies to research about adults to create the first book to offer adults important lessons that can be gleaned from toddlers. Toddlers can teach you many things, including how to: Lose weight naturally Sleep better Build stronger friendships Improve teamwork Be more productive Have more fun, and Live a more fulfilling life Sleep Well, Take Risks, Squish the Peas shows us how toddlers bring out the best in humanity and how we can, too. It&’s a whole new way of looking at and learning from toddlers.
The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle
by Renata Alexandre PhD, APRNConquer anxiety-induced insomnia with your mind—a workbook for rethinking sleep If you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help you get a good night's rest. By following easy-to-understand and easy-to-follow steps, you can reduce anxiety, change detrimental sleep habits, and sleep more easily. CBT-I can help you make measurable positive changes, boost your confidence, and have more energy to do the things that matter. Before turning to options like sleeping pills, take the time to understand your insomnia and change the things you have full control over—your thoughts and behavior. The Sleep Workbook contains: Personal experience—Use self-assessments, journal prompts, and self-reflective questions to fully grasp your underlying issues. Success rate—About 80% of people who complete CBT-I show long-term sleep improvement. A stronger you—As you learn to combat anxiety and other types of mood disorders, you'll likely increase your self-confidence because you were able to help yourself. No more counting sheep for you! Break the sleepless nights and start your days refreshed.
The Sleeping Beauties: And Other Stories of Mystery Illness
by Suzanne O'SullivanIn Sweden, hundreds of refugee children fall into a state that resembles sleep for months or years at a time. In Le Roy, a town in upstate New York, teenage girls develop involuntary twitches and seizures that spread like a contagion. In the U.S. Embassy in Cuba, employees experience headaches and memory loss after hearing strange noises during the night. These are only a few of the many suspected culture-bound psychosomatic syndromes—specific sets of symptoms that exist in a particular culture or environment—that affect people throughout the world. In The Sleeping Beauties, Dr. Suzanne O&’Sullivan—an award-winning Irish neurologist—investigates psychosomatic disorders, traveling the world to visit communities suffering from these so-called mystery illnesses. From a derelict post-Soviet mining town in Kazakhstan to the Mosquito Coast of Nicaragua to the heart of the María Mountains in Colombia, O&’Sullivan records the remarkable stories of syndromes related to her by people from all walks of life. Riveting and often distressing, these case studies are recounted with compassion and humanity. In examining the complexity of psychogenic illness, O&’Sullivan has written a book of both fascination and serious concern as these syndromes continue to proliferate around the globe.
Sleeping, Dreaming, and Dying
by Thupten Jinpa His Holiness the Dalai Lama B. Alan Wallace Francisco J VarelaThis is an absorbing account of a dialogue between leading Western scientists and the foremost representative of Buddhism today, the Dalai Lama of Tibet. For modern science, the transitional states of consciousness lie at the forefront of research in many fields. For a Buddhist practitioner these same states present crucial opportunities to explore and transform consciousness itself. This book is the account of a historic dialogue between leading Western scientists and the Dalai Lama of Tibet. Revolving around three key moments of consciousness--sleep, dreams, and death--the conversations recorded here are both engrossing and highly readable. Whether the topic is lucid dreaming, near-death experiences, or the very structure of consciousness itself, the reader is continually surprised and delighted. Narrated by Francisco Varela, an internationally recognized neuroscientist, the book begins with insightful remarks on the notion of personal identity by noted philosopher Charles Taylor, author of the acclaimed Sources of Self. This sets the stage for Dr. Jerome Engel, Dr. Joyce MacDougal, and others to engage in extraordinary exchanges with the Dalai Lama on topics ranging from the neurology of sleep to the yoga of dreams. Remarkable convergences between the Western scientific tradition and the Buddhist contemplative sciences are revealed. Dr. Jayne Gackenbach's discussion of lucid dreaming, for example, prompts a detailed and fascinating response from the Dalai Lama on the manipulation of dreams by Buddhist meditators. The conversations also reveal provocative divergences of opinion, as when the Dalai Lama expresses skepticism about "Near-Death Experiences" as presented by Joan Halifax. The conversations are engrossing and highly readable. Any reader interested in psychology, neuroscience, Buddhism, or the alternative worlds of dreams will surely enjoy Sleeping, Dreaming, and Dying.
Sleepless: Discovering the Power of the Night Self
by Annabel Abbs'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week'This book will inspire you to get up, light a candle, and experience your own Night Self' Financial TimesTHE NIGHT SELF IS: CREATIVE. CURIOUS. VULNERABLE. ENCHANTED. COURAGEOUS.In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn't alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.Drawing on the latest science, which shows we are more imaginative, open-minded and reflective at night, Annabel set out to discover the potential of her Night Self. Sleepless follows her journey, from midnight hikes to starlit swims, from Singapore, the brightest city on Earth, to the darkest corner of the Arctic Circle, and finally to that most elusive of places - sleep.A moving, revelatory voyage into the dark, Sleepless invites us to feel less anxious about our sleep, and to embrace the possibilities of the night.
Sleepless: Discovering the Power of the Night Self
by Annabel Abbs'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week'This book will inspire you to get up, light a candle, and experience your own Night Self' Financial TimesTHE NIGHT SELF IS: CREATIVE. CURIOUS. VULNERABLE. ENCHANTED. COURAGEOUS.In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn't alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.Drawing on the latest science, which shows we are more imaginative, open-minded and reflective at night, Annabel set out to discover the potential of her Night Self. Sleepless follows her journey, from midnight hikes to starlit swims, from Singapore, the brightest city on Earth, to the darkest corner of the Arctic Circle, and finally to that most elusive of places - sleep.A moving, revelatory voyage into the dark, Sleepless invites us to feel less anxious about our sleep, and to embrace the possibilities of the night.
Sleepless and Sleepy: 50 Challenging Sleep Medicine Cases
by Alcibiades J. RodriguezThis book presents 50 of the most interesting and challenging sleep medicine clinical cases encountered by leaders in the field. The cases encompass the full spectrum of sleep medicine, with topics covering neurology, pulmonology, psychiatry, psychology, ENT, and beyond. In addition, adults and pediatric cases will be covered. Chapters that feature cases follow a similar format. A brief clinical history, is followed by physical examination, investigations/studies, differential diagnosis, discussion and management, and final or possible diagnosis. These cases are open to discussion and include teaching points. 50 Challenging Sleep Medicine Cases will intrigue residents interested in sleep medicine, sleep medicine fellows and professionals interested in case review for certification exams and to discuss unusual cases, as well as neurologists, psychiatrists, psychologists, neuropsychologists.
Sleeplessness
by Jim HorneThis book critically evaluates the popular notionthat today's society is suffering from 'sleep debt', or what Horne calls'societal insomnia' - an apparent chronic loss of sleep, which can lead toobesity and related physical and mental disorders including heart disease. It presents evidence which suggests thatsleep debt has not in fact worsened to any marked extent over the last hundredor so years, by looking back at some historical writings on sleeplessness andintegrating the findings with, evidence-based research that he has undertakenover the last decade. Written in a concise andunderstandable way, and interwoven with real-world insights, the book will beuseful to academic and students of cognitive, critical and social psychology,neuroscience and sociology, as well as anyone who is interested in the socialand psychological implications of sleep and sleeplessness.
Sleight of Mouth: The Magic of Conversational Belief Change
by Robert B. DiltsRobert B. Dilts has been a developer, author, and consultant in the field of Neuro-Linguistic Programming since the mid 1970's. His work has explored the practical applications of cognitive strategies and belief systems to such areas as Creativity, Learning, Health, and Leadership.
A Slender Thread: Rediscovering Hope at the Heart of Crisis
by Diane AckermanThis astonishing book by the prizewinning, bestselling author of A Natural History of the Senses reveals Ackerman's parallel lives as an observer of the wildlife in her garden and as a telephone crisis counselor. "(Ackerman) brings a luminous and illuminating combination of sensuality, science, and speculation to whatever she considers."--San Francisco Examiner.
The Sleuth and the Goddess: Hestia, Artemis, Athena and Aphrodite in Women’s Detective Fiction
by Susan RowlandRowland presents a detailed exploration of how the archetypes of ancient goddesses Hestia, Artemis, Athena and Aphrodite breathe into and shape female-authored detective fiction. Representing aspects of characterisation not bound by gender, the book examines how these archetypes emerge in themes like the home and hearth, hunting, survival and desire. Rowland assesses numerous examples from a range of works, providing a clear illustration of each archetype and illuminating aspects of femininity, psyche and being. This uniquely interdisciplinary work of literary analysis sheds light on the popularity and underlying mystique of the genre.
A Slight Case of Fatigue
by Stéphane BourguignonAt forty-one, Eddy is in existential extremis. He once had an enviable life--a wife he adored, a young son, a cozy suburban house surrounded by carefully planted and sculpted gardens, the luxury to pursue his passion and become a professional horticulturalist. Now he's separated from his wife, estranged from his son, he's let his garden grow wild--like the rest of his life, it's totally out of control. When his son, Maxime, tired of being embarrassed by his father's dilapidated house, his garden gone to seed and his old beater of a car, decides to leave home and live with his cool, professional mother--who immediately demands twice the alimony--Eddy goes on a rampage, smashing his son's furniture and hurtling it and his possessions through windows he neglects to open first. Ending up in the hospital, the doctor diagnoses "a slight case of fatigue." As Eddy plunges deeper into despair, insomnia and self-destruction, frantically searching for a way to live an authentic life, punching out his boss and finally threatening his best friend with a gun, the narrative voice of the novel changes, and we begin to see Eddy, his parents, his childhood and his past loves through the eyes of his wife, friends and companions. Stéphane Bourguignon, the creator of the much-loved television series La vie, la vie, about a group of thirty-somethings in Montreal, has said that he wanted this book to look at the darker side of life. Written like a surrealist Camus on steroids, in multiple voices, with an uncanny eye and ear for graphic physicality and keen psychological insight, Bourguignon's examination of relationships between men and women, fathers and sons, past wounds and present possibilities is filled with a raucous warmth and humanity--but it is also intensely, darkly and almost unbearably humorous. Translated by Phyllis Aronoff & Howard Scott
The Slightly Awesome Teacher: Edu-research Meets Common Sense
by Dominic SallesMost books on teaching ask teachers to be inspirational, to operate at 100 miles an hour with creativity oozing out of every pore. Dominic Salles says that's unsustainable. But you can get brilliant results using some simple practices taken from the myriad of educational research on classroom practices. It isn't a guide to all the extra stuff you should do to become cool and awesome. It is a book that will get you to forget about teaching and think about learning: another way of saying, it will help you to stop stressing about what you do, and get the students to work harder and smarter at what they do. Dominic Salles believes that every teacher can be slightly awesome. And here he shows you how.
The Slightly Awesome Teacher: Edu-research Meets Common Sense
by Dominic SallesMost books on teaching ask teachers to be inspirational, to operate at 100 miles an hour with creativity oozing out of every pore. Dominic Salles says that's unsustainable. But you can get brilliant results using some simple practices taken from the myriad of educational research on classroom practices. It isn't a guide to all the extra stuff you should do to become cool and awesome. It is a book that will get you to forget about teaching and think about learning: another way of saying, it will help you to stop stressing about what you do, and get the students to work harder and smarter at what they do. Dominic Salles believes that every teacher can be slightly awesome. And here he shows you how.
Slots: Praying to the God of Chance
by David V. ForrestA renowned psychiatrist explores the world of slot machine gambling and the almost religious devotion that has turned it into a billion-dollar industry. This astonishing book reveals that there&’s a lot more to playing slot machines—one of America&’s fastest growing forms of entertainment—than good fun, deep relaxation and the dream of a multi-million-dollar jackpot. Slots tells how the machines work, how the random numbers that govern them are generated, and how the casinos make their profit . . . slowly but surely . . . as they keep only a dime of every dollar invested. It also offers strategies of slot play, and suggests alternate activities to distract us when casinos become harmfully habitual. But ultimately, as Dr. Forrest writes, to spend one&’s time feeding money to the machines is to participate in, well . . . a form of prayer. And the gaming industry seems very much aware of it, as players annually plunge more than $365-billion into slots (of which casinos keep about $30-billion); and as casinos—70 to 85 percent of whose profits are earned by slot machines—have spread to more than a dozen states and even into a number of racetracks (where they&’re called &“racinos&”). What this book describes with both humor and a sense of awe is the way slots emporia have steadily been transformed from underground grottos to soaring cathedral-like structures where congregants sit and commune—all to the end of worshipping the god of chance.
Slouching Towards Bethlehem: And Further Psychoanalytic Explorations
by Nina ColtartFilled with clinical vignettes that bring her writings to life, the book cognently addresses such disparate topics as diagnosis, the superego, and silence, as well as the important of spirituality. The title essay, which opens the book, is justly famous–a close analysis of an apparently hopeless, elderly patient, Coltart's dramatic intervention, and the remarkable resluts of the case.
Slow Grows the Child: Psychosocial Aspects of Growth Delay (Psychology Revivals)
by Brian Stabler Louis E. UnderwoodOriginally published in 1986, Slow Grows the Child came out of a symposium held in Washington D.C. in 1984 which brought together researchers and practitioners in the field producing recommendations for future research. It was the beginning of an informal network among researchers. In the 1970s and 1980s, the odds that a short-statured person would be socially and emotionally fulfilled were judged by some to be not very good. There was a pervasive belief that equated tallness with strength and shortness with weakness and a lack of social desirability. The recognition that delays in growth could be modified by medical therapies had led to increased awareness of psychological and social effects on short stature children. There had been little consensus about how best to measure the psychological and social adjustment of short individuals. It was hoped this title would advance understanding of the social and psychological experience of growth delay and increase the odds that medical and psychological intervention would produce the most desirable outcome.
Slow Looking: The Art and Practice of Learning Through Observation
by Shari TishmanSlow Looking provides a robust argument for the importance of slow looking in learning environments both general and specialized, formal and informal, and its connection to major concepts in teaching, learning, and knowledge. A museum-originated practice increasingly seen as holding wide educational benefits, slow looking contends that patient, immersive attention to content can produce active cognitive opportunities for meaning-making and critical thinking that may not be possible though high-speed means of information delivery. Addressing the multi-disciplinary applications of this purposeful behavioral practice, this book draws examples from the visual arts, literature, science, and everyday life, using original, real-world scenarios to illustrate the complexities and rewards of slow looking.
Slow Motion
by Dani ShapiroFrom one of the most gifted writers of her generation comes the harrowing and exqui-sitely written true story of how a family tragedy saved her life. Dani Shapiro was a young girl from a deeply religious home who became the girlfriend of a famous and flamboyant married attorney--her best friend's stepfather. The moment Lenny Klein entered her life, everything changed: she dropped out of college, began to drink heavily, and became estranged from her family and friends. But then the phone call came. There had been an accident on a snowy road near her family's home in New Jersey, and both her parents lay hospitalized in critical condition. This haunting memoir traces her journey back into the world she had left behind. At a time when she was barely able to take care of herself, she was faced with the terrifying task of taking care of two people who needed her desperately. Dani Shapiro charts a riveting emotional course as she retraces her isolated, overprotected Orthodox Jewish childhood in an anti-Semitic suburb, and draws the connections between that childhood and her inevitable rebellion and self-destructiveness. She tells of a life nearly ruined by the gift of beauty, and then saved by the worst thing imaginable. This is a beautiful and unforgettable memoir of a life utterly transformed by tragedy.
Slow Psychiatry: Human Rights and Democratic Mental Health
by João G PereiraSlow Psychiatry analyses the way in which the industrial model of mental health is currently organised and suggests a counterculture to allow for deeper psychiatry. João G. Pereira is a pioneer in the implementation of Slow Psychiatry and open dialogue, and he uses his clinical experience to highlight how these principles can be applied in the organisation of mental health services and the practice of psychiatry. The proposed alternatives focus on the democratisation of mental health and policy, exploring current failures with neuroscience and "fast-paced" approaches to treatment, instead seeking to explore more humane and effective mental health services that prioritise agency and community. This book will be a beneficial resource for mental health professionals, particularly psychiatric nurses and psychiatrists.
Slow Wonder: Letters on Imagination and Education (Elements in Creativity and Imagination)
by Peter O'Connor Claudia Rozas GómezSlow wonder bears witness to the possibilities of the imagination. In a series of letters the authors playfully imagine alternatives to current orthodoxies that privilege technocratic approaches to education that have strangled discussion about what it might mean to make education good and right, or even beautiful. The authors position the imagination as a powerful site of resistance within education and academic life. They unpack their philosophical positionings through vignettes of their teaching practice, poetry written as reflective musings and discursive theoretical pieces, including letters they have written to others. They attempt to marry the poetic and the academic, the rational and the affective, to model a slow approach to wondering about the joy, beauty and possibilities of life. In this spirit, they contemplate new ways to think and live in education.