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Towards Happiness — A Psychoanalytic Approach to Finding Your Way

by Ahron Friedberg Sandra Sherman

Drawing on a range of clinical cases, Towards Happiness presents an engaging, insightful look at how we define and achieve happiness in core aspects of our lives: work and money, wellness and personal growth, sex and love, family and friendship, and aging. The book includes a series of essays by Dr. Ahron Friedberg, a prominent Manhattan psychiatrist, concerning how his patients sought to achieve greater happiness during challenging periods of their lives, and how as a consequence they grew personally and professionally. Each chapter considers a core topic through the lens of Dr. Friedberg’s practice, demonstrating how patients worked through difficult, sometimes chronic personal issues. Throughout, there are useful summaries of key points. While candidly acknowledging that each life is different, Towards Happiness offers practical examples that can enhance readers’ efforts to achieve greater levels of happiness and reorient their lives towards a deeper capacity for happiness. Towards Happiness offers honest insights into the compromises, sacrifices, and resulting degrees of success that characterize pursuing happiness, and will be of great interest to psychoanalysts, clinical psychologists, and other mental health professionals. It will also be useful reading for anyone seeking to understand the achievement of happiness in their own lives.

Towards Identity in the Psychoanalytic Encounter: A Lacanian Perspective

by Colette Soler

Towards Identity in the Psychoanalytic Encounter addresses the theme of identification and identity in the psychoanalytic clinic as elaborated by Jacques Lacan over the course of his teaching. In psychoanalysis, the subject who is summoned “to speak himself” is by definition lacking in identity. His question is “What am I?” but, as he is only represented by his words, his being is “always elsewhere”, within other words that are yet to come. Thus a paradox: one seeks via speech the identity of a being who, through his speech, is not identifiable. Yet the fact remains, he has a body, and he is riveted to sufferings that psychoanalysis, from Freud to Lacan, identified, which are not accidental, which we call repetition and symptom, and which shift the question of identity because a One, real, is at play in them. Towards Identity in the Psychoanalytic Encounter will be key reading for the study and research of Lacanian psychoanalysis and all practitioners interested in Lacan’s teaching, as well as other discourses such as philosophy, art, literature and history.

Towards Inclusive Organizations: Determinants of successful diversity management at work

by Karen van der Zee Marilynn B. Brewer Sabine Otten

Diversity arising from the mixing of peoples from different cultural backgrounds has long been an issue in nations such as the United States and Australia, and in recent decades, European nations have reached unprecedented levels of cultural diversity due to increased migration. This phenomenon of increasing cultural diversity at the national level sets the context for current social science research on the consequences of diversity for social integration, institutional functioning, and interpersonal relationships. This book reviews theory and research in social and organizational psychology on the management of diversity in work organizations. The book shows how diversity management takes place across multiple levels: at a national level, at an organizational level, between work groups and teams, in interpersonal relations, and at the level of individual experiences. Each chapter summarizes relevant empirical research, and considers how the dynamics of workgroup relations are likely to be affected by cultural differences among group members. The contributors also describe the variables which organizational leadership should be sensitive to in designing and implementing policies and practices for inclusive organizations. Towards Inclusive Organizations will be essential reading for researchers and advanced students in social and organizational psychology.

Towards Inclusive Societies: Psychological and Sociological Perspectives

by Dharmendra Nath Tiwari

Towards Inclusive Societies: Psychological and Sociological Perspectives focuses on the importance of building inclusive societies and communities for global human welfare within psychological, social, political, and cultural realms. It discusses the engagement of psychology and other social science disciplines on the need for building both cultural sensitivity and interdisciplinary dialogue. The volume presents the issues and consequences of globalization and diversity in the social and psychological domains and their role in shaping the physical and mental health of people. It systematically examines the various parameters of inclusivity such as equality, equity, social identity, social stigma, and coexistence of differences in socio-cultural behaviour. The volume focuses on the developments towards building inclusive societies in the South Asian countries including, India, Bangladesh, and Nepal. It also highlights the challenges and possibilities in making social-psychological discourses more inclusive. This book will be of interest to students, teachers, and scholars of psychology, cultural psychology, gender psychology, social psychology, sociology, and political science and social work. It will also be useful for psychologists, sociologists, social scientists, social workers, political scientists, and Gandhian philosophers.

Towards Learning and Instruction in Web 3.0: Advances in Cognitive and Educational Psychology

by Dirk Ifenthaler J. Michael Spector Kinshuk Pedro Isaias Demetrios G. Sampson

Towards Learning and instruction in Web 3.0, which includes selected expanded papers from CELDA (Cognition and Exploratory Learning in the Digital Age) 2010 (http://www.celda-conf.org/) addresses the main issues concerned with evolving learning processes, innovative pedagogies, and technology-based educational applications in the digital age. The convergence of these two disciplines continues to increase and in turn, affects the academic and professional spheres in numerous ways. Towards Learning and Instruction in Web 3.0 addresses paradigms such as just-in-time learning, constructivism, student-centered learning and collaborative approaches which have emerged and are being supported by technological advancements such as simulations,virtual reality and multi-agents systems. This volume touches on both technological as well as psychological and pedagogical issues related to the developments of Web 3.0.

Towards Reunion in Ethics (Philosophical Studies Series #138)

by Jan Österberg

This posthumous publication attempts to answer the question of what moral code is the most reasonable. Philosophers often turn to consequentialism or deontological ethics to address this issue. As the author points out, each has valid arguments but each is unable to get the other side to agree. To rectify this, he proposes a third way. Inside, readers will discover a theory that tries to do justice to both sides. The author first details consequentialism and deontological ethics. He also explains their fundamental conflict. One holds the view that you should do what has the best consequences. The other believes that there are actions which are wrong to do even if they have the best consequences. Next, the volume considers various ways to solve this conflict. Would rejecting one theory work? Or, is it possible to somehow reconcile them. The author shows why these solutions fail. He then goes on to present his own. The resulting contractual theory brings together the two opposing ethical convictions. It proposes that what is right and wrong depends on what norms people would agree to. Throughout, coverage explores the psychological, sociological, and historical background of the moral theories discussed. The reason is that moral theories are embedded in social and psychological contexts. They are better understood when the contexts are explicit. This key feature distinguishes the volume from other works in moral philosophy.At the time of his death in July 2011, Jan Österberg was close to completing this manuscript. It was taken up and fully completed by Erik Carlson and Ryszard Sliwinski, both of Uppsala University.

Toxic: Tackling 'Razor' and Finding the Real Me

by Neil Ruddock

'Neil's book has given me a new-found appreciation of how he used the "Razor" alter ego to mask what he was going through. The recent turnaround in him, both physical and mental, is a revelation.' ALAN SHEARER'Love Neil Ruddock. One of the old school. He's honest and funny as f**k. A beautiful read and a strong bit of memoir. Well done son.' DANNY DYER'You think you know "Razor" Ruddock? Well, think again. This is a courageous and fascinating autobiography by my ex-teammate, a book which will inspire so many others to confront their past and change their life.' ROBBIE FOWLER'Neil has always been the life and soul of the party but I can't tell you how much Toxic has given me a more rounded picture of him. To have the strength and determination to transform his life is a special thing.' ROBBIE WILLIAMS'Neil's book blew my mind. Now I understand my friend's journey to finally being comfortable in his own skin.' IAN WRIGHTNeil 'Razor' Ruddock tells the inspiring and uplifting story of how he faced the battle of his life: to become a different person.In this inspiring and uplifting memoir, Neil Ruddock charts his toxic journey of self-destruction, a path littered with food addiction, plummeting self-confidence and a dangerous relationship with drink which took him to the brink of death.'Razor' was his caricature of the larger-than-life football hardman, a persona which turned from a natural extension of Ruddock's character to a comfort blanket to smother every mood, every emotion. When his front door closed, the laughter stopped. He was depressed and despairing. Football had institutionalised him. Talking about his inner feelings wasn't an option, owning up to mental health issues was an absolute no-no.In a remarkable series of confessions, and with his trademark humour and brutal honesty, Ruddock recounts how he spiralled so far out of control that he lost sight of who he really was. No matter how he was feeling, he reached for the same old answer - the mask of 'Razor' and a big night out.Following the fitting of a pacemaker and drastic stomach surgery, Ruddock has lost nine stones, firmly pressed the reset button on his life, and found the strength to free himself of the shackles of the bloke he thought he needed to be in order to become the man he always knew he was.Toxic tells the story of how Ruddock faced the battle of his life: to become a different person. No longer does he feel the need to be anything but his true self. As he now says: I'm half the man I used to be, but twice the man I used to be.'

Toxic: Tackling 'Razor' and Finding the Real Me

by Neil Ruddock

'Neil's book has given me a new-found appreciation of how he used the "Razor" alter ego to mask what he was going through. The recent turnaround in him, both physical and mental, is a revelation.' ALAN SHEARER'Love Neil Ruddock. One of the old school. He's honest and funny as f**k. A beautiful read and a strong bit of memoir. Well done son.' DANNY DYER'You think you know "Razor" Ruddock? Well, think again. This is a courageous and fascinating autobiography by my ex-teammate, a book which will inspire so many others to confront their past and change their life.' ROBBIE FOWLER'Neil has always been the life and soul of the party but I can't tell you how much Toxic has given me a more rounded picture of him. To have the strength and determination to transform his life is a special thing.' ROBBIE WILLIAMS'Neil's book blew my mind. Now I understand my friend's journey to finally being comfortable in his own skin.' IAN WRIGHTNeil 'Razor' Ruddock tells the inspiring and uplifting story of how he faced the battle of his life: to become a different person.In this inspiring and uplifting memoir, Neil Ruddock charts his toxic journey of self-destruction, a path littered with food addiction, plummeting self-confidence and a dangerous relationship with drink which took him to the brink of death.'Razor' was his caricature of the larger-than-life football hardman, a persona which turned from a natural extension of Ruddock's character to a comfort blanket to smother every mood, every emotion. When his front door closed, the laughter stopped. He was depressed and despairing. Football had institutionalised him. Talking about his inner feelings wasn't an option, owning up to mental health issues was an absolute no-no.In a remarkable series of confessions, and with his trademark humour and brutal honesty, Ruddock recounts how he spiralled so far out of control that he lost sight of who he really was. No matter how he was feeling, he reached for the same old answer - the mask of 'Razor' and a big night out.Following the fitting of a pacemaker and drastic stomach surgery, Ruddock has lost nine stones, firmly pressed the reset button on his life, and found the strength to free himself of the shackles of the bloke he thought he needed to be in order to become the man he always knew he was.Toxic tells the story of how Ruddock faced the battle of his life: to become a different person. No longer does he feel the need to be anything but his true self. As he now says: I'm half the man I used to be, but twice the man I used to be.'

Toxic: Tackling 'Razor' and Finding the Real Me

by Neil Ruddock

'Neil's book has given me a new-found appreciation of how he used the "Razor" alter ego to mask what he was going through. The recent turnaround in him, both physical and mental, is a revelation.' ALAN SHEARER'Love Neil Ruddock. One of the old school. He's honest and funny as f**k. A beautiful read and a strong bit of memoir. Well done son.' DANNY DYER'You think you know "Razor" Ruddock? Well, think again. This is a courageous and fascinating autobiography by my ex-teammate, a book which will inspire so many others to confront their past and change their life.' ROBBIE FOWLER'Neil has always been the life and soul of the party but I can't tell you how much Toxic has given me a more rounded picture of him. To have the strength and determination to transform his life is a special thing.' ROBBIE WILLIAMS'Neil's book blew my mind. Now I understand my friend's journey to finally being comfortable in his own skin.' IAN WRIGHTNeil 'Razor' Ruddock tells the inspiring and uplifting story of how he faced the battle of his life: to become a different person.In this inspiring and uplifting memoir, Neil Ruddock charts his toxic journey of self-destruction, a path littered with food addiction, plummeting self-confidence and a dangerous relationship with drink which took him to the brink of death.'Razor' was his caricature of the larger-than-life football hardman, a persona which turned from a natural extension of Ruddock's character to a comfort blanket to smother every mood, every emotion. When his front door closed, the laughter stopped. He was depressed and despairing. Football had institutionalised him. Talking about his inner feelings wasn't an option, owning up to mental health issues was an absolute no-no.In a remarkable series of confessions, and with his trademark humour and brutal honesty, Ruddock recounts how he spiralled so far out of control that he lost sight of who he really was. No matter how he was feeling, he reached for the same old answer - the mask of 'Razor' and a big night out.Following the fitting of a pacemaker and drastic stomach surgery, Ruddock has lost nine stones, firmly pressed the reset button on his life, and found the strength to free himself of the shackles of the bloke he thought he needed to be in order to become the man he always knew he was.Toxic tells the story of how Ruddock faced the battle of his life: to become a different person. No longer does he feel the need to be anything but his true self. As he now says: I'm half the man I used to be, but twice the man I used to be.'

Toxic Couples: The Psychology Of Domestic Violence

by Anna Motz

Domestic violence is a major public health concern, affecting millions worldwide. It is underreported, often devastating and sometimes ends in murder. In Toxic Couples: The Psychology of Domestic Violence, Anna Motz integrates psychological and criminological data with clinical illustrations and discussion of current high-profile cases. She examines the complex manifestations and multiple causes of intimate partner violence. Motz disentangles the roles played by those involved and examines the addictive nature of these damaging partnerships. The book describes various forms of abuse, including physical, sexual and emotional, and analyses how intimate partner violence can escalate to murder. She explores important factors including: the role of addiction; homelessness and vulnerability; the intergenerational transmission of abuse; sadomasochistic relationships; honour-based violence. The book emphasizes the significance of female- as well as male-perpetrated violence and outlines the powerful impact on the children of abusive parents, extending the clinical awareness of professionals working with those affected. Toxic Couples: The Psychology of Domestic Violence is ideal for clinicians working with the victims and perpetrators of intimate partner violence, for students of psychology, gender studies and social care courses and for anyone interested in the psychological forces behind violence in relationships.]

Toxic Cultures at Work: The Eight Drivers of a Toxic Culture and a Process for Change

by James Cannon

Around the world and across industries, toxic workplaces are in the news. Taking a holistic approach, this book gives a succinct summary of how toxic cultures develop and shows how they can be remedied with practical takeaways for organisations. Existing books on toxic culture either skim the surface of the latest scandal or take a theoretical approach of limited use to practitioners trying to improve their organisations. Now, organisational development expert James Cannon presents an all-in-one resource based on organisational and individual psychology research that offers actionable suggestions for required change. Cannon provides a framework to understand the complexities of a toxic culture, identifying eight drivers: power, leadership personalities, values, organisation design, formal and informal systems, relations with the external environment and individual systems of motivation and reward. The book also offers a comprehensive toolkit with questionnaires and checklists to manage and achieve cultural change. Professionals and students in organisational psychology, business, and change management, as well as those with an interest in the political and social issues raised by toxic cultures, will appreciate this guide on how to tackle a problem that is much discussed but seldom solved.

Toxic Emotions: A Poison to Your Soul

by Josie Oliveira

Toxic emotions damage our physical and emotional health and generate vicious thinking which affects our communication, behavior, relationships and decisions. They also influence our self-image and self-esteem. Emotions and feelings are interconnected, since we are generating a feeling that can impact us in a positive or negative way, respecting the moment we allow an emotion to enter through our thoughts. <p><p>In this book the author explains how we can be freed from toxic emotions, through valuable techniques and relevant tips, in order to live an abundantly joyful and purposeful life.

Toxic Interactions and the Social Geography of Psychosis: Reflections on the Epidemiology of Mental Disorder (The International Society for Psychological and Social Approaches to Psychosis Book Series)

by Hugh Middleton

Toxic Interactions is a review of quantitative research revealing how urban living, trauma, ethnicity, stress and familial influence the risk of troubling psychotic experiences. Each of these is reviewed in search of their social implications, and a constructivist approach identifies their common threads. The contributions of newer psychotherapeutic approaches such as Open Dialogue and Recovery programmes are considered, and a consistent interpretation emerges; that is not the observable features of disturbed mental state that deserve key attention, but how these are generally understood by others, and in particular the 'client's' close associates. Toxic Interactions and the Social Geography of Psychosis will be welcomed by all who find conventional approaches to mental health difficulties unsatisfactory, whether that is as a practitioner frustrated by the counter-productive expectations of their institutional setting, an academic exploring different perspectives a 'service user' disappointed by not experiencing the care they feel is needed, or as third party perplexed by the contradictions of contemporary psychiatry.

Toxic Men

by Lillian Glass

Know Thine Toxic Man.Toxic men come in all shapes, sizes, and dysfunctions. The trick is to know one when you see one--and how to deal with him. In this book, bestselling author and therapist Dr.Lillian Glass shows you how to identify toxic men, and gives you the specific tools you need to avoid them when you can--and handle them effectively when you cannot. This groundbreaking look at toxic men and the women who are involved with them offers a three-part approach:Part One: 10 types of toxic men, from the "Sneaky Passive Aggressive Silent But Deadly Erupting Volcano" to the "Instigating Backstabbing Meddler"Part Two: 10 ways to deal with toxic men, including the "Blow Out, Let It Go Technique" and the "Give Them Hell and Yell Technique"Part Three: How to heal after a toxic relationship, from getting professional help to making amendsWith Dr. Glass's profound yet practical advice, you can take charge of your life--and rid your relationships of toxic men once and for all. Whether you're struggling to date a decent guy or are already trapped in a toxic relationship, Dr. Glass gives you the answers you need to leave dysfunction behind--and find a man capable of a health, loving relationship.

Toxic Men: 10 Ways to Identify, Deal with, and Heal from the Men Who Make Your Life Miserable

by Lillian Glass

Know Thine Toxic Man.Toxic men come in all shapes, sizes, and dysfunctions. The trick is to know one when you see one--and how to deal with him. In this book, bestselling author and therapist Dr.Lillian Glass shows you how to identify toxic men, and gives you the specific tools you need to avoid them when you can--and handle them effectively when you cannot. This groundbreaking look at toxic men and the women who are involved with them offers a three-part approach:Part One: 10 types of toxic men, from the "Sneaky Passive Aggressive Silent But Deadly Erupting Volcano" to the "Instigating Backstabbing Meddler"Part Two: 10 ways to deal with toxic men, including the "Blow Out, Let It Go Technique" and the "Give Them Hell and Yell Technique"Part Three: How to heal after a toxic relationship, from getting professional help to making amendsWith Dr. Glass's profound yet practical advice, you can take charge of your life--and rid your relationships of toxic men once and for all. Whether you're struggling to date a decent guy or are already trapped in a toxic relationship, Dr. Glass gives you the answers you need to leave dysfunction behind--and find a man capable of a health, loving relationship.

Toxic Nourishment

by Michael Eigen

This book portrays a range of individuals who seek nourishment from poisons or, to variable extents, are poisoned by the nourishment they seek. It describes the analyses leading to de-programming the patients from their toxins and intoxicators.

Toxic Nourishment and Damaged Bonds in the Work of Michael Eigen: Working with the Obstructive Object

by Loray Daws Keri S. Cohen

Toxic Nourishment and Damaged Bonds in the Work of Michael Eigen examines Eigen’s rich phenomenological work on the Obstructive Object.The contributors to this collection explore the core theme with reference to key Eigen works, including The Psychotic Core, Psychic Deadness, Toxic Nourishment, and Damaged Bonds. This volume seeks to elaborate on the Obstructive Object through essays and poems that include poignant clinical examples, the impact of exceptionally traumatized patients on their analysts, literature comparisons, and the more "mystical aspect" of Eigen’s influence on working with the obstructive object. Essays draw from Virginia Woolf, Elena Ferrante, Wilfred Bion, D.W. Winnicott, Andrè Greene, Christopher Bollas, and Adam Phillips, among many others, in exploring injury-rage, unwanted patients, psychoanalytic faith, toxic nourishment, and damaged bonds.Toxic Nourishment and Damaged Bonds in the Work of Michael Eigen will greatly interest psychoanalysts, psychotherapists, and those interested in psychoanalytic and spiritual psychology.

Toxic People: Dealing With Dysfunctional Relationships

by Tim Cantopher

'A brilliant book about how we identify the often-charming people who only spread misery.' Jeremy Vine, BBC Radio 2BMA MEDICAL AWARDS 2020: HIGHLY COMMENDEDSome people are so stressful, they can actually make us ill. Gameplayers, bullies, users and abusers - all pose a risk to our health and welfare if we don't take action. This book presents the tools we need to deal with the toxic people in our lives who drain our energy. It explains how to make healthy relationship choices, set proper boundaries and recognize the red flags that should alert us to avoid certain people. Whether you are struggling with a narcissistic partner, or dealing with a bullying boss or a sociopathic colleague, there is practical advice that will help you not only to protect your mental wellbeing but also to thrive. You will understand the nature of the toxic workplace - how to avoid it and if necessary survive within it. If you're surrounded by the takers of this world, read this book and gain the freedom to make your own choices and live your own life.

Toxic People: Dealing With Dysfunctional Relationships

by Tim Cantopher

'A brilliant book about how we identify the often-charming people who only spread misery.' Jeremy Vine, BBC Radio 2BMA MEDICAL AWARDS 2020: HIGHLY COMMENDEDSome people are so stressful, they can actually make us ill. Gameplayers, bullies, users and abusers - all pose a risk to our health and welfare if we don't take action. This book presents the tools we need to deal with the toxic people in our lives who drain our energy. It explains how to make healthy relationship choices, set proper boundaries and recognize the red flags that should alert us to avoid certain people. Whether you are struggling with a narcissistic partner, or dealing with a bullying boss or a sociopathic colleague, there is practical advice that will help you not only to protect your mental wellbeing but also to thrive. You will understand the nature of the toxic workplace - how to avoid it and if necessary survive within it. If you're surrounded by the takers of this world, read this book and gain the freedom to make your own choices and live your own life.

Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy

by Whitney Goodman

'I really felt like I came away with a new perspective. This book will make you want to bin your gratitude journal in the best possible way' Stylist 'This trailblazing book will help you transform your perspective about positivity' Nedra Glover Tawwab, bestselling author of Set Boundaries, Find Peace'Finally a book that explains exactly why 'positivity at all costs' backfires, and teaches us how to process our pain instead of pretending it doesn't exist.' Caroline Dooner, author of The F*uck It Diet'The counterbalance to a world that preaches 'look on the bright side' whenever life gets tough' Elizabeth Earnshaw, relationship expert and author of I Want This To WorkEvery day, we're bombarded with pressure to be positive. From 'good vibes only' and 'life is good' memes, to endless advice, to 'look on the bright side,' we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings-and processing them so that we can feel better and move forward.But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out?In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth - and ultimately, a path to showing up as you truly are.

Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy

by Whitney Goodman

A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.Every day, we&’re bombarded with pressure to be positive. From &“good vibes only&” and &“life is good&” memes, to endless advice, to &“look on the bright side,&” we&’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there&’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy

by Whitney Goodman

'I really felt like I came away with a new perspective. This book will make you want to bin your gratitude journal in the best possible way' Stylist 'This trailblazing book will help you transform your perspective about positivity' Nedra Glover Tawwab, bestselling author of Set Boundaries, Find Peace'Finally a book that explains exactly why 'positivity at all costs' backfires, and teaches us how to process our pain instead of pretending it doesn't exist.' Caroline Dooner, author of The F*uck It Diet'The counterbalance to a world that preaches 'look on the bright side' whenever life gets tough' Elizabeth Earnshaw, relationship expert and author of I Want This To WorkEvery day, we're bombarded with pressure to be positive. From 'good vibes only' and 'life is good' memes, to endless advice, to 'look on the bright side,' we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings-and processing them so that we can feel better and move forward.But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out?In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth - and ultimately, a path to showing up as you truly are.

Toxic Relationship Recovery: Your Guide to Identifying Toxic Partners, Leaving Unhealthy Dynamics, and Healing Emotional Wounds after a Breakup

by Jaime Mahler

Let go of your toxic partner, heal your emotional wounds, and set healthy boundaries for future relationships with this step-by-step guide to overcoming toxic relationships.From red flags to crossed boundaries, to lies and gaslighting, you&’ve recognized that you were or currently are in a toxic relationship. But now what? It&’s time to fully let the relationship go and begin to heal. With Toxic Relationships, you&’ll address the ways that you were wronged during your relationship. You&’ll learn strategies for how to trust other people and yourself again after being gaslit, find the warning signs of toxicity and narcissism in others, and reframe negative, harmful thoughts to a positive outlook on life. As you work to let go of the toxic relationship that ate away at your happiness, you&’ll learn how to carve out space for you to be happy on your own and to love yourself for who you are. When you&’re ready to enter another relationship, you&’ll implement healthy boundaries and clear communication. Put yourself first with Toxic Relationships.

The Toxic Schoolhouse (Work, Health and Environment Series)

by Madeleine Kangsen Scammell Charles Levenstein

The Toxic Schoolhouse is a collection of articles on chemical hazards endangering students, teachers, and staff in the education system of the United States and Canada. Some of the articles were originally published in a special issue of New Solutions: A Journal of Occupational and Environmental Policy, but all have been updated and several new articles have been added. The book is organized in three sections. The first describes problems ranging from the failures of coordination, monitoring, and siting of school buildings to the hazards of exposure to toxic substances, including lead and PCBs. The second section captures the voices of activists seeking change and describes community and union organizing efforts to improve school conditions. The third section covers policy "solutions." The authors include academics, union staff and rank-and-file activists, parent organization leaders, and public health professionals.

Toxic Stress: A step-by-step guide to managing stress (The Flag Series #5)

by Dr Harry Barry

'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory' National Counselling Institute of Ireland'It's that rare thing - a medical book that can be read by lay people and health professionals alike. Dr Barry demystifies subjects that touch so many of our lives and he does so with compassion, wisdom and vast professional knowledge' Cathy Kelly, bestselling author and UNICEF ambassadorIdentify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry BarryIn the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.

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