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Worried?: An Evidence-based Investigation Of Some Of Life's Common Concerns
by Lise A. Johnson Eric ChudlerHow scientific reasoning explains our most common daily fears—from germs to natural disasters and everything in between. Quick--what do you worry about most? Your cell phone giving you cancer? The public bathroom you’re using being dirty? GMOs in your food? An asteroid strike? Something else? In this witty and evidenced-based book, Lise Johnson and Eric Chudler get to the root of our worries, all the while using science to help tame the anxiety beast. News media, social media, and every mom blog in the world are continuously flagging new things for you to worry about. From obsessing over Lyme disease-infested ticks to worrying about amusement park safety, no-one is immune to the pervasive effects of anxiety brought on by normal, everyday activity. Each topic in this wide-ranging book is subjected to scientific scrutiny, and assigned a place on the “worry index,” with the authors concluding the only things worth worrying about are those those that can cause significant harm, are likely to happen, and are (somewhat) preventable. Whether you are a constant worrier or a stick-your-head-in-the-sand-and-hope-for-the best sort of person, you’ll find something to love in this witty and informative book.
Worried All the Time
by David AndereggA much-needed book for parents about themselves. In the tradition of Dr. Benjamin Spock, who in 1946 revolutionized parenting with the famous opening words of his classic child-rearing guide, "You know more than you think you know," child and family therapist David Anderegg reminds contemporary parents that "parenting is not rocket science. It's not even Chem 101." So why do those of us with children worry so much? Whether they're thinking about school violence or getting a child into the right college, American moms and dads are a pretty worried crowd. Even though most American families are safer and healthier today than at any other time in our history, studies show that parental worrying has, in recent years, reached an all-time high. In Worried All the Time, Dr. Anderegg draws on social science research and his more than twenty years' experience as a therapist treating both parents and their children to clarify facts and fantasies about kids' lives today and the key issues that preoccupy parents. In the process, he offers a comforting and useful message: Parents are suffering needlessly -- and there are things they can do to take the edge off and focus on what their children really need. In Worried All the Time, Dr. Anderegg identifies some of the causes of worry in contemporary American families, including fewer children, exaggerated fear of competition, and overblown media reports of children at risk. Anderegg calls this the "tabloidization of children" and critiques the fashion for media portrayals of "children in crisis." One at a time, he takes on the hot-button issues of our times: the use of day care and nannies overexposure to media school violence overscheduling experimentation with drugs and looks a little closer to see the facts and the fantasies beneath the hysteria. Calling himself a "crisis agnostic," Anderegg persuasively argues that needless worry has negative consequences for families and for our culture as a whole. The cardinal rules of good parenting -- moderation, empathy, and temperamental accommodation with one's child -- are simple, he says, and are not likely to be improved upon by the latest scientific findings. Anderegg helps parents to understand the difference between wise vigilance and potentially crippling anxiety and to gain the confidence to trust their own common sense.
The Worried Child: Recognizing Anxiety in Children and Helping Them Heal
by Paul FoxmanThe author discusses different anxiety disorders in children and how to treat them.
Worried Sick: How Stress Hurts Us and How to Bounce Back
by Deborah CarrComments like "I'm worried sick" convey the conventional wisdom that being "stressed out" will harm our health. Thousands of academic studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams on the commute to work) affect every aspect of our physical and emotional well-being. Cutting through a sea of scientific research and theories, Worried Sick answers many questions about how stress gets under our skin, makes us sick, and how and why people cope with stress differently. Included are several standard stress and coping checklists, allowing readers to gauge their own stress levels.We have all experienced stressful times--maybe a major work deadline or relocating cross-country for a new job--when we came out unscathed, feeling not only emotionally and physically healthy, but better than we did prior to the crisis. Why do some people withstand adversity without a scratch, while others fall ill or become emotionally despondent when faced with even a seemingly minor hassle? Without oversimplifying the discussion, Deborah Carr succinctly provides readers with key themes and contemporary research on the concept of stress. Understanding individuals' own sources of strength and vulnerability is an important step toward developing personal strategies to minimize stress and its unhealthy consequences. Yet Carr also challenges the notion that merely reducing stress in our lives will help us to stay healthy. Many of the stressors that we face in everyday life are not our problems alone; rather, they are symptoms of much larger, sweeping problems in contemporary U.S. society.To readers interested in the broad range of chronic, acute, and daily life stressors facing Americans in the twenty-first century, as well as those with interest in the many ways that our physical and emotional health is shaped by our experiences, this brief book will be an immediate and quick look at these significant issues.View a three minute video of Deborah Carr speaking about Worried Sick.
The Worry Balloon
by Mónica MancillasOn the first day of school, Isla’s mind plays the what if game. Scary thoughts come, the world goes dark, andeverything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla’s worries come back like a tornado. Mami encourages her to imagine something happy, and Isla remembers there’s nothing she can’t handle.The storm might come again, but for now, her mind is quiet.In this thoughtful and reassuring picture book, Mónica Mancillas’s text and Betty C. Tang’s illustrations show how one child experiences anxiety and worry, providing different tools to practice mindfulness and strengthen one’s mental health.
The Worry Cure: Stop worrying and start living
by Dr Robert L. LeahyDo you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.
The Worry (Less) Book: Feel Strong, Find Calm, and Tame Your Anxiety!
by Rachel BrianThis is a book for people who worry. (So, yeah -- everyone!) We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent" video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness
by Martin RossmanOur brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. Now, based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle--and transform worry into a positive force. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain--and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life--healthier, happier, and free from unnecessary stress.From the Hardcover edition.
The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
by Andrew Weil Martin RossmanOur brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. Now, based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle--and transform worry into a positive force. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain--and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life--healthier, happier, and free from unnecessary stress.From the Hardcover edition.
Worse Than War: Genocide, Eliminationism, and the Ongoing Assault on Humanity
by Daniel Jonah GoldhagenUntil now, the world's peoples and governments have done little to prevent or stop mass murdering. Today, the world is not markedly better prepared to end this greatest scourge of humanity. The evidence of this failure is overwhelming. It is to be found in Tibet, North Korea, the former Yugoslavia, Saddam Hussein's Iraq, Rwanda, southern Sudan, Democratic Republic of the Congo, and Darfur.
Worse Than War: Genocide, Eliminationism, and the Ongoing Assault on Humanity
by Goldhagen Daniel JonahA paradigm-changing investigation into the phenomenon of genocide and mass killing, by the author of the number one international bestseller "HitlerOCOs Willing Executioners""
The Worst Loss: How Families Heal from the Death of a Child
by Barbara D. RosofThe death of a child is like no other loss. Barbara D. Rosof's The Worst Loss will help families who have experienced this to know what they are facing, understand what they are feeling, and appreciate their own needs and timetables.
Worth Fighting For: Love, Loss, and Moving Forward
by Lisa Niemi SwayzeFrom Patrick Swayze’s widow—the moving, New York Times bestselling account of grief, loss, caregiving, and moving on, with touching stories from their final months together.When Lisa Niemi first exchanged vows with Patrick Swayze, she promised to be with her husband “till death do us part.” But how many couples stop and think about what that truly means? Worth Fighting For is both a candid tribute to a marriage and a celebration of the healing power that each day holds, even in the most difficult of circumstances. Lisa shares the details of Patrick’s twenty-one-month battle with Stage IV pancreatic cancer, and she describes his last days, when she simply tried to keep him comfortable. She writes with heartbreaking honesty about her grief in the aftermath of his death and openly discusses the challenges that the years without him have posed. Her story is an emotionally honest and unflinching depiction of loss, but it is also a hopeful and life-affirming exploration of the power of the human spirit. “I tell you, I am a different person now,” she writes, “one who has been thrown into the fire and forged.”
Would-Be Wife Killer: A Clinical Study of Primitive Mental Functions, Actualised Unconscious Fantasies, Satellite States, and Developmental Steps
by Vamik D. VolkanThe author believes that studying a therapeutic process closely from its beginning to its termination is one of the best ways to observe, learn, and teach psychoanalytic concepts. This book is unusual since it describes a man's drastic internal psychological changes over forty years. He was thirty-nine years old when he wanted to cut off his wife's head with an axe and he was hospitalized; previous to this incident he had delusions and hallucinations. He died at age eighty-two as a beloved community leader. The author provides clinical illustrations of primitive transference and counter transference manifestations. He defines "satellite states" in which an individual finds a balance between experiencing individuation and remaining dependent on the Other and "crucial juncture" experiences that are necessary to learn how to integrate self and object images and move up the developmental steps. Various concepts such as the replacement child, actualized unconscious phantasy, emotional flooding, and linking interpretation and therapeutic play are explored.
The Wound Makes the Medicine: Elemental Remediations for Transforming Heartache
by Pixie LighthorseA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Wounded Angels: Inspiration from Children in Crisis, Second Edition
by Richard KaganWounded Angels: Inspiration From Children in Crisis uses vignettes of children in crisis situations to portray how troubling behaviors can act as clues for ways children can grow stronger after traumatic stress. This text shows how children can guide caregivers and practitioners through hidden conflicts and, through case examples, provide opportunities to develop emotionally supportive relationships. Practitioners and caregivers can use Wounded Angels to encourage a resilient perspective for children. In return, this text informs readers how children find their own path towards healing.
Wounded by Reality: Understanding and Treating Adult Onset Trauma (Psychoanalysis in a New Key Book Series #6)
by Ghislaine BoulangerThe culmination of three decades of studying and treating survivors of adult onset trauma, Wounded by Reality is the first systematic attempt to differentiate adult onset trauma from childhood trauma, with which it is frequently confused. When catastrophic events overtake adult lives, they often scar the psyche in ways that psychodynamically oriented clinicians struggle to understand. For Ghislaine Boulanger, the enormous challenge of working with these patients is unsurprising. Survivors of major catastrophe, whether a natural disaster, a life-threatening assault, a serious accident, or an act of terrorism, experience a near-fatal disruption of fundamental aspects of self experience. The sense of agency, of affectivity, of bodily integrity, the capacity for self-reflection, the sense of time, and the ability to relate to others - all are called into question.
Wounded by School: Recapturing the Joy in Learning and Standing Up To Old School Culture
by Kirsten OlsonWhile reformers and policymakers focus on achievement gaps, testing, and accountability, millions of students mentally and emotionally disengage from learning and many gifted teachers leave the field. Ironically, today’s schooling is damaging the single most essential component to education―the joy of learning <p><p> How do we recognize the "wounds" caused by outdated schooling policies? How do we heal them? <p><p> In her controversial new book, education writer and critic Kirsten Olson brings to light the devastating consequences of an educational approach that values conformity over creativity, flattens students’ interests, and dampens down differences among learners. Drawing on deeply emotional stories, Olson shows that current institutional structures do not produce the kinds of minds and thinking that society really needs. Instead, the system tends to shame, disable, and bore many learners. Most importantly, she presents the experiences of wounded learners who have healed and shows what teachers, parents, and students can do right now to help themselves stay healthy.
The Wounded Healer: Countertransference from a Jungian Perspective (Routledge Mental Health Classic Editions)
by David SedgwickIn the years since the publication of The Wounded Healer, countertransference has become a central consideration in the analytic process. David Sedgwick’s work was ground-breaking in tackling this difficult topic from a Jungian perspective and demonstrating how countertransference can be used in positive ways. Sedgwick’s extended study of the process candidly presents the analyst’s struggles and shows how the analyst is, as Jung said, "as much in the analysis as the patient." The book extends Jung’s prescient work on countertransference to create a dynamic view of the analyst-patient interaction, stressing the importance of the analyst’s own woundedness and how this may be used in conjunction with the patient’s own. Sedgwick begins with a discussion of the need and justification for a Jungian approach to countertransference, then reviews Jungian theories and presents detailed illustrations of cases showing the complexity of transference-countertransference processes in both the patient and the analyst, and concludes with a model of countertransference processing. This Classic Edition also includes a new introduction by the author. It will be an important work for Jungian analysts, psychotherapists and other clinicians and students interested in the struggles of the therapeutic process.
The Wounded Healer: Counter-Transference from a Jungian Perspective (Routledge Mental Health Classic Editions)
by David SedgwickCountertransference is an important part of the analytical process. It is concerned with the analyst's emotional response to the patient. As such, it can be a particularly difficult aspect of the analytical setting and especially so because of the threat of possible sexual involvement with the patient. At present there is little available on this difficult topic. Jungian analyst David Sedgwick tackles the subject bravely and shows how to use the countertransference in a positive way. The result is one of the finest Jungian clinical texts of recent years.
The Wounded Healer: The Pain and Joy of Caregiving
by Omar RedaFinding meaning in trauma work, as a traumatized healer yourself. The act of caregiving is physically exhausting and emotionally draining, yet caregivers describe it as rewarding and gratifying. Prolonged exposure to human suffering, however, is not without risks?caregivers report high rates of burnout and poor quality of life. Many care providers believe that their feelings do not matter; that they should ignore their pain, brush off their trauma, wipe away their tears, and just “suck it up.” Here, Omar Reda a Libyan-born American psychiatrist who, as an emergency physician and trauma counselor provided care for medical staff caring for victims of trauma, calls upon other healers to break free from cycles of secrecy, toxic stress, and silent suffering so they can continue to empower and inspire those in their care. Filled with poignant first-person stories and clinical case studies, this book is an impassioned plea for psychosocial trauma care that prioritizes the health of both client and healer.
The Wounded Jung: Effects of Jung's Relationships on His Life and Work
by Robert C. SmithShows how Jung's interest in the healing of the psyche was rooted in the conflicts of his own childhood. Explores his relationships with his parents, with Freud, and with the various women in his life and showing how they influenced his ideas on religion, alchemy, psychology as myth, and the reinterpretation of evil. Based on archival sources, interviews with Jung's intimates, and correspondence. For those interested in the connection between psychology and religion. Annotation c. by Book News, Inc., Portland, Or.
The Wounded Researcher: Research with Soul in Mind (Studies In Archetypal Psychology)
by Robert D. RomanyshynThe Wounded Researcher addresses the crises of epistemological violence when we fail to consider that a researcher is addressed by and drawn into a work through his or her complexes. Using a Jungian-Archetypal perspective, this book argues that the bodies of knowledge we create degenerate into ideologies, which are the death of critical thinking, if the complexity of the research process is ignored. Writing with soul in mind invites us to consider how we might write down the soul in writing up our research.
The Wounded Storyteller: Body, Illness, and Ethics, Second Edition
by Arthur W. FrankSince it was first published in 1995, The Wounded Storyteller has occupied a unique place in the body of work on illness. Both the collective portrait of a so-called "remission society" of those who suffer from some type of illness or disability and a cogent analysis of their stories within a larger framework of narrative theory, Arthur W. Frank's book has reached a large and diverse readership including the ill, medical professionals, and scholars of literary theory. Drawing on the work of authors such as Oliver Sacks, Anatole Broyard, Norman Cousins, and Audre Lorde, as well as from people he met during the years he spent among different illness groups, Frank recounts a stirring collection of illness stories, ranging from the well-known--Gilda Radner's battle with ovarian cancer--to the private testimonials of people with cancer, chronic fatigue syndrome, and disabilities. Their stories are more than accounts of personal suffering: they abound with moral choices and point to a social ethic. In this new edition Frank adds a preface describing the personal and cultural times when the first edition was written. His new afterword extends the book's argument significantly, writing about storytelling and experience, other modes of illness narration, and a version of hope that is both realistic and aspirational. Reflecting on both his own life during the creation of the first edition and the conclusions of the book itself, Frank reminds us of the power of storytelling as way to understanding our own suffering.
Wounds of History: Repair and Resilience in the Trans-Generational Transmission of Trauma (Relational Perspectives Book Series)
by Jill Salberg and Sue GrandWounds of History takes a new view in psychoanalysis using a trans-generational and social/political/cultural model looking at trauma and its transmission. The view is radical in looking beyond maternal dyads and Oedipal triangles and in its portrayal of a multi-generational world that is no longer hierarchical. This look allows for greater clinical creativity for conceptualizing and treating human suffering, situating healing in expanding circles of witnessing. The contributors to this volume look at inherited personal trauma involving legacies of war, genocide, slavery, political persecution, forced migration/unwelcomed immigration and the way attachment and connection is disrupted, traumatized and ultimately longing for repair and reconnection. The book addresses several themes such as the ethical/social turn in psychoanalysis; the repetition of resilience and wounds and the repair of these wounds; the complexity of attachment in the aftermath of trauma, and the move towards social justice. In their contributions, the authors remain close to the human stories. Wounds of History will be of interest to psychoanalysts, psychologists and other mental health professionals, as well as students or teachers of trauma studies, Jewish and gender studies and studies of genocide.