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Ultimate Intimacy: The Psychodynamics of Jewish Mysticism
by Mortimer OstowThis book introduces the psychoanalytic study of the Kabbalah as a serious discipline. It illustrates the applicability of psychodynamic concepts to Jewish mysticism and the "apocalyptical complex" and essays on specific incidents in the Bible and the Kabbalah.
The Ultimate Introduction To NLP: How To Build A Successful Life
by Richard Bandler Alessio Roberti Owen FitzpatrickRichard Bandler, co-creator of NLP and the man who inspired Paul McKenna to greatness, collaborates with Alessio Roberti and Owen Fitzpatrick to reveal how to unleash your true potential and transform your life. Richard Bandler - the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better - has teamed up with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to craft a simple yet engaging story of one man's personal change and discovery, to help readers understand the remarkable principles of NLP. Inspiring and easy-to-read, this fable recreates the experience of being at a workshop with Bandler. Rather than explaining the theories, An Introduction to NLP illustrates the principles and simple techniques that Bandler has developed over the past 35 years in action. This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, psychosomatic illnesses or learning disorders. Through the simple techniques of NLP, you too can become a strong, happy, successful person and achieve your goals.
El último verano
by Anne BertAmaba su existencia con pasión, pero estaba condenada, y Anne Bert decidió elegir no sufrir hasta el final la tortura infligida por la esclerosis lateral amiotrófica. Este es el viaje definitivo de la autora. El que la obligó a morir fuera de la ley, prisionera de sí misma, porque la justicia francesa no autorizó acortar su sufrimiento. Una sugerente invitación a descubrir el sabor de los momentos finales; a aprender a pensar en la muerte; a despedirse de los seres que uno quiere, y a enfrentar el reto de las últimas alegrías a pesar del dolor. Una oda a la libertad y a la vida, solo posible por la determinación de esta escritora a eludir el deterioro final. «A la luz de este último verano que saboreo, tan rodeada y, sin embargo, tan solitaria, estos son los fragmentos de este cara a cara con la mortalidad».
Ultra-Brief Cognitive Behavioral Interventions: A New Practice Model for Mental Health and Integrated Care
by Len Sperry Vassilia BinensztokUltra-Brief Cognitive Behavioral Interventions showcases a new practice model to address both physical and psychological health issues in mental health and integrated care settings, utilizing focused interventions in brief treatment formats. This unique text offers a toolkit of effective interventions and methods – including cognitive behavioral therapy (CBT) methods that can be used in a very brief time frame of 10–20 minutes – that can be quickly and efficiently applied to ameliorate specific symptoms. The 20 most common interventions in short-term therapy practiced in mental health and integrated care settings are illustrated in session transcriptions of the full course of focused therapy, with common presentations such as depression, anxiety and acute distress, pain, sleep problems, and weight problems. This book prepares emerging and experienced counselors and therapists to provide short-term therapy for their clients and equips them with the necessary skills to meet the challenges facing mental health care today and in the future.
Ultraviolet (Carolrhoda Ya Ser.)
by R.J. AndersonOnce upon a time there was a girl who was special.This is not her story.Unless you count the part where I killed her.Sixteen-year-old Alison has been sectioned in a mental institute for teens, having murdered the most perfect and popular girl at school. But the case is a mystery: no body has been found, and Alison's condition is proving difficult to diagnose. Alison herself can't explain what happened: one minute she was fighting with Tori - the next she disintegrated. Into nothing. But that's impossible. Right?
Um...Slips, Stumbles, and Verbal Blunders, and What They Mean
by Michael ErardJournalist and language expert Erard argues that the secrets of human speech are present in our verbal blunders as he studies and interprets speech errors--hilarious bloopers, Spoonerisms, and malapropisms.
Umdenken lernen mit ACT für Dummies (Für Dummies)
by Marie Christine Dekoj Angelika IlmbergerRaus aus der Gewohnheitsfalle hin zu einem sinnhaften Leben Möchten Sie Ihrem Leben mehr Sinn geben und Ihren Werten entsprechend leben? Die Akzeptanz- und Commitment-Therapie kann Ihnen dabei helfen. Üben Sie sich in Akzeptanz, also Dinge und Gefühle anzunehmen, wie sie sind. Lernen Sie, der Gewohnheitsfalle zu entfliehen und anders mit Ihren Gedanken und Gefühlen umzugehen. Üben Sie sich in Achtsamkeit und dem Leben im Hier und Jetzt. Sorgen Sie durch Selbstmitgefühl und Selbstfürsorge dafür, dass es Ihnen gut geht. Und finden Sie heraus, welche Werte Ihnen im Leben wirklich wichtig sind und wie Sie sie mit engagiertem Handeln verfolgen können. Sie erfahren Wie Sie eine andere Perspektive auf sich selbst entwickeln Wie Sie Gewohnheiten ändern, die Ihnen nicht guttun Wie Sie mit dem ständigen Gedankenkarussel und Gefühlschaos umgehen
Umgang mit Grenzverletzungen: Professionelle Standards und ethische Fragen in der Psychotherapie (Psychotherapie: Praxis)
by Andrea SchleuDas Buch setzt sich lebendig und anhand vieler anschaulicher Beispiele mit schwierigen Behandlungssituationen in der Psychotherapie auseinander. Einen Orientierungsrahmen bieten Ethikleitlinien, Berufsordnung und wissenschaftliche Erkenntnisse, die jedoch keine abschließenden Antworten geben können. Das Buch führt in einen offenen Diskurs über den Umgang mit Irrtum, Verwicklung, Grenzen und Grenzverletzungen, von dem sowohl Aus- und Weiterbildungsteilnehmer als auch erfahrene Kollegen profitieren können. Vor dem Hintergrund des aktuellen Stands der Forschung und der rechtlichen Rahmenbedingung wird jenseits von Tabuisierung und Schweigen ein hilfreicher Umgang mit der Dynamik von Grenzverletzungen und Machtmissbrauch in der Psychotherapie entwickelt. Die teils gravierenden Folgen für Patienten und Psychotherapeuten sowie die gesamte Profession werden eingehend erörtert und Maßnahmen zur Prävention dargestellt. Aus dem Inhalt: Grenzverletzungen – Abstinenzverletzungen – Machtmissbrauch – Machtgefälle – Behandlungsfehler – Regelverstöße – Nebenwirkungen – Therapieschäden – professionelle und ethische Standards in der Psychotherapie – Ethikverein – Folgetherapie – Prävention – politische Konsequenzen. Die Autorin: Dr. med. Andrea Schleu, Fachärztin für Psychotherapeutische Medizin und Innere Medizin, Psychoanalyse (DGPT), EMDR (EMDRIA), Spez. Psychotraumatologie (DeGPT), Supervision (DGSv), Dozentin, Referentin, Beraterin und Vorsitzende Ethikverein e.V.
Umweltpsychologie (Basiswissen Psychologie)
by Elisabeth Kals Isabel T. Strubel Jürgen HellbrückDie Umweltpsychologie befasst sich mit Mensch-Umwelt-Wechselwirkungen als Beziehungen zwischen der physisch-materiellen und der soziokulturellen Außenwelt sowie menschlichem Erleben und Verhalten. Diese vollständig überarbeitete zweite Auflage gibt einen gut strukturierten, klar verständlichen Überblick über die Themen und Entwicklungen dieser immer bedeutsamer werdenden Teildisziplin der Psychologie und macht deutlich, dass die Umweltpsychologie ein hochrelevantes Forschungs- und Anwendungsfeld der Gegenwart und Zukunft ist.
Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good
by Hal Mathew&“A highly structured hour-by-hour plan for each day . . . delivers assurance to those suffering from panic attacks and agoraphobia.&”—Library JournalThe National Institute of Mental Health estimates that nearly 1.5% of the population of the United States suffers from agoraphobia at some point in their lifetime. That&’s 4.5 million people.You are not alone. No matter how alone you may feel, you are not alone.Former journalist, social worker, and amateur actor Hal Mathew knows exactly what it&’s like &“to fear fear,&” which is how he describes the dread feeling that kept him from leaving home (or at least leaving sober and at ease) for nearly 30 years. Then, slowly but with grit and determination, he began to piece together a plan for overcoming his phobias and resuming a regular life. And it worked. And then he started teaching other people how to do it. Now he has written this book to share his self-care plan with you.Hal will guide you through writing practices, visualization techniques, even cooking and eating routines to help you feel anchored and safe and ready to take your first trips out of the house. He&’ll answer your questions, offer general survival tips, and even includes a special chapter for your spouses and loved ones. The good news is that recent neuroscience research shows us that the brain is retrainable—at any age. You can stop feeling like this. You will stop feeling like this. With Hal&’s help, you will be able to retrain your body and brain so you can take your life back. Totally and forever.
(Un-)Erfüllter Kinderwunsch: Psychologische Hilfen und medizinisches Wissen – was Paare in der Kinderwunschzeit ihrem Ziel näher bringt
by Julietta KuehnDie Kinderwunschzeit ist mit einem hohen Leidensdruck und Zukunftsängsten verbunden. Betroffene Paare durchlaufen verschiedene emotionale Entwicklungsphasen und stehen immer wieder vor neuen Herausforderungen. Manchmal ist die Sehnsucht nach einem Baby gar so groß, dass ein Tunnelblick, vermehrtes Grübeln und angstbesetzte Gedanken den Alltag negativ beeinflussen. Wenn Verbissenheit, Trauer, Verzweiflung oder Hoffnungslosigkeit lähmend wirken, kann ein Perspektivenwechsel die Offenheit für alternative Wege stärken.Mit diesem Ratgeber erhalten Sie während dieser facettenreichen, schweren Lebenssituation Unterstützung durch eine erfahrene Medizinerin, Psychotherapeutin und Betroffene. Vor allem wenn reproduktionsmedizinische Maßnahmen in Anspruch genommen werden, ist der Erhalt der körperlichen und geistigen Gesundheit eine Grundvoraussetzung, um diese Zeit möglichst gelassen und ohne Folgeerscheinungen zu überstehen.Auf die Kinderwunschzeit abgestimmte Übungen, konkrete Hilfsangebote und Erfahrungsberichte bieten Ihnen eine lösungsorientierte, mitfühlende Bewältigungshilfe. Loslassen ist in dieser Zeit genauso wichtig, wie die Konkretisierung neuer Wege, damit Sie Ihrem Wunschziel näher kommen.
The Un-Making of Them: Clinical Reflections on Boarding School Syndrome
by Nick DuffellEx-boarders can be among the most challenging clients for therapists, with many clinicians struggling to address their unique needs. This book presents a groundbreaking collection of chapters sharing insights and reflections on clinical work with ex-boarders in different settings and circumstances with the aim of expanding the body of knowledge for therapeutic work with such clients.The contributors reveal that the fall-out from boarding is much wider than previously thought and also report on innovative treatment methods that may help therapists address these consequences with ex-boarders in treatment. Featuring the experience and insights of some 16 different clinicians, many of whom are ex-boarders themselves, this new collection offers contributions from a wide range of theoretical backgrounds, including psychodynamic, Jungian, transactional analysis and ‘energy psychology’. It tells how the understanding of the ‘boarding school syndrome’ has been enlarged by recent advances in attachment therapy, trauma studies, neuroscience, including pastoral, and safeguarding awareness within education. Topics covered include the effects of boarding on girls, on both intimate and sibling relationships, on military family boarders and on ex-boarder therapists, as well as how both careful, patient attention and dynamic EMDR may be used to alleviate boarding school trauma. The reader will gain a wider understanding about how individuals and society are impacted by this way of raising children and what evidence-based pathways to recovery are being evolved.This book is written in an accessible jargon-free style and will appeal to psychotherapists, psychologists, psychoanalysts and counsellors, as well as ex-boarders and parents interested in the impact of boarding schools from a professional or personal perspective.
Unafraid: Living with Courage and Hope in Uncertain Times (Unafraid Ser.)
by Adam HamiltonFear is a complex emotion. Sometimes it saves us. More often it robs us of the life we want. But we can take our lives back. You'd be hard-pressed to overstate the extent to which fear, anxiety, and worry permeate our lives today. Fear wreaks havoc on our relationships and communities. It leads us into making bad decisions. It holds us back from the very pursuits that promise fulfillment and joy. Making matters worse, not a week goes by when some new threat or calamity isn't dominating the headlines. Why are there so many tragedies? we wonder. What will happen next?As the senior pastor of a large, diverse church in America's heartland, Adam Hamilton has seen the cost of fear up close. When he surveyed his congregation on how fear affects them, 2,400 people responded--and what they said was eye-opening. Eighty percent admitted to living with moderate or significant levels of fear.Unafraid: Living with Courage and Hope in Uncertain Times is Reverend Hamilton's insightful and impassioned response. Drawing on recent research, inspiring real-life examples, and fresh biblical insight, Hamilton shows how to untangle the knots we feel about disappointing others, failure, financial insecurity, loneliness, insignificance, and aging. Then he helps readers understand and counter fears related to such outsize perils as terrorism, death, and the apocalypse.Writing with generosity and intelligence, Hamilton shows how believer and unbeliever alike can develop sustaining spiritual practices and embrace Jesus's recurring counsel: "Do not be afraid." For anyone struggling with fear or wondering how families and communities can thrive in troubled times, Unafraid offers an informed and inspiring message full of practical solutions.
Unapologetic: Unshackle Your Shame, Reclaim Your Power
by Annalie Howling'Annalie Howling delivers a masterpiece in self-liberation. Unapologetic is a fierce call to reclaim your power, dismantle shame, and live authentically. A must-read for anyone ready to embrace their full potential.' - Vex KingShame thrives when we believe its lie, that we are so broken, so different, that we must hide, apologise and never be free. But this narrative is false. Shame is difficult to express, but in Unapologetic, I've given it a voice. On every page, I uncover the secrets shame tries to keep hidden. When we realize we're not alone, shame loses its grip, and we reclaim our power. It isolates us, damages our relationships, and keeps us disconnected but it doesn't have to. Unapologetic is the book that I wish that I had during the most isolating moments in my life when shame had me fully in its grasp. Through my own stories, expert insights, and real client experiences, I hope the reader will discover pieces of themselves and start to reclaim the parts they thought were lost. Unapologetic is more than a book; it's a call to break free from shame and step into your full potential.
Unapologetic: Unshackle Your Shame, Reclaim Your Power
by Annalie Howling'Annalie Howling delivers a masterpiece in self-liberation. Unapologetic is a fierce call to reclaim your power, dismantle shame, and live authentically. A must-read for anyone ready to embrace their full potential.' - Vex KingShame thrives when we believe its lie, that we are so broken, so different, that we must hide, apologise and never be free. But this narrative is false. Shame is difficult to express, but in Unapologetic, I've given it a voice. On every page, I uncover the secrets shame tries to keep hidden. When we realize we're not alone, shame loses its grip, and we reclaim our power. It isolates us, damages our relationships, and keeps us disconnected but it doesn't have to. Unapologetic is the book that I wish that I had during the most isolating moments in my life when shame had me fully in its grasp. Through my own stories, expert insights, and real client experiences, I hope the reader will discover pieces of themselves and start to reclaim the parts they thought were lost. Unapologetic is more than a book; it's a call to break free from shame and step into your full potential.
Unapologetic: Unshackle Your Shame, Reclaim Your Power
by Annalie Howling'Annalie Howling delivers a masterpiece in self-liberation. Unapologetic is a fierce call to reclaim your power, dismantle shame, and live authentically. A must-read for anyone ready to embrace their full potential.' - Vex KingShame thrives when we believe its lie, that we are so broken, so different, that we must hide, apologise and never be free. But this narrative is false. Shame is difficult to express, but in Unapologetic, I've given it a voice. On every page, I uncover the secrets shame tries to keep hidden. When we realize we're not alone, shame loses its grip, and we reclaim our power. It isolates us, damages our relationships, and keeps us disconnected but it doesn't have to. Unapologetic is the book that I wish that I had during the most isolating moments in my life when shame had me fully in its grasp. Through my own stories, expert insights, and real client experiences, I hope the reader will discover pieces of themselves and start to reclaim the parts they thought were lost. Unapologetic is more than a book; it's a call to break free from shame and step into your full potential.
The Unapologetic Guide To Black Mental Health: Navigate An Unequal System, Learn Tools For Emotional Wellness, And Get The Help You Deserve
by Rheeda WalkerWe can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. <p><p> In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. <p> It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.
Unapologetically ADHD: A Step-by-Step Framework For Everyday Planning On Your Terms
by Nikki Kinzer Pete D. WrightStep-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD Written by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An accessible and also fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout. Readers get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: Understanding how the ADHD mind works and how to manage “all or nothing” mode Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance Using practical tips that can be applied immediately to help you feel more in control of your life With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, Unapologetically ADHD earns a well-deserved spot on the bookshelves of everyone with ADHD who wants to master an often-challenging executive function to live a more structured and fulfilling life.
Unashamedly Superhuman: Harness Your Inner Power and Achieve Your Greatest Professional and Personal Goals
by Jim SteeleTap into pools of pure potential you didn&’t even know you had In Unashamedly Superhuman: Harness Your Inner Power and Achieve Your Greatest Professional and Personal Goals, celebrated speaker, strategist, executive coach, and author Jim Steele delivers an incisive and eye-opening guide to unlocking the hidden wells of potential in each of us. Grounded in the latest neuroscience research and some of the best executive coaching techniques on the market today, the book shows you how to minimize distraction, eliminate unnecessary uncertainty and indecision, and reveal what you&’re truly capable of. In the book, you&’ll discover how to realize your wildest professional and personal goals by: Harnessing the power of flow to increase your productivity beyond what you thought possible Tap into mindfulness to uncover what your mind is really capable of Meaningfully challenge yourself – without creating intolerable frustration – by leading yourself and others on adventuresAn indispensable resource for executives, managers, and other business leaders, Unashamedly Superhuman is the can&’t-miss guide to peak performance you&’ve been waiting for.
Unbearable Affect: A Guide to the Psychotherapy of Psychosis (General And Clinical Psychiatry Ser.)
by David GarfieldIn this cohesive, dramatic, and highly readable book, the author establishes a roadmap for the diagnosis and psychotherapeutic treatment of psychotic disorders based on finding, understanding and reordering of unbearable affect. He provides concrete clinical advice, vivid examples, and crisp jargon-free descriptions of theoretical concepts and clinical techniques. Most of all, he demonstrates that it is possible for psychotic patients to take control of their conditions, rebuild family relationships, and establish themselves in the viable productive lives that they have long despaired of achieving.
Unbearable Lightness: A Story of Loss and Gain
by Portia De RossiI didn't decide to become anorexic. It snuck up on me disguised as a healthy diet, a professional attitude. Being as thin as possible was a way to make the job of being an actress easier . . . Portia de Rossi weighed only 82 pounds when she collapsed on the set of the Hollywood film in which she was playing her first leading role. This should have been the culmination of all her years of hard work first as a child model in Australia, then as a cast member of one of the hottest shows on American television. On the outside she was thin and blond, glamorous and successful. On the inside, she was literally dying. In this searing, unflinchingly honest book, Portia de Rossi captures the complex emotional truth of what it is like when food, weight, and body image take priority over every other human impulse or action. She recounts the elaborate rituals around eating that came to dominate hours of every day, from keeping her daily calorie intake below 300 to eating precisely measured amounts of food out of specific bowls and only with certain utensils. When this wasn't enough, she resorted to purging and compulsive physical exercise, driving her body and spirit to the breaking point. Even as she rose to fame as a cast member of the hit television shows Ally McBeal and Arrested Development, Portia alternately starved herself and binged, all the while terrified that the truth of her sexuality would be exposed in the tabloids. She reveals the heartache and fear that accompany a life lived in the closet, a sense of isolation that was only magnified by her unrelenting desire to be ever thinner. With the storytelling skills of a great novelist and the eye for detail of a poet, Portia makes transparent as never before the behaviors and emotions of someone living with an eating disorder. From her lowest point, Portia began the painful climb back to a life of health and honesty, falling in love with and eventually marrying Ellen DeGeneres, and emerging as an outspoken and articulate advocate for gay rights and women's health issues. In this remarkable and beautifully written work, Portia shines a bright light on a dark subject. A crucial book for all those who might sometimes feel at war with themselves or their bodies, Unbearable Lightness is a story that inspires hope and nourishes the spirit.
Unbearable Weight: Feminism, Western Culture, and the Body
by Susan BordoFantastic study of women and their bodies. This 10th anniversary edition has a new preface by the author plus a foreword by Leslie Haywood, feminist scholar superstar, an authority on women athletes and body builders. When originally published in 1993, it made the list of NYT Notable Books of the Year.
The Unborn Child: Beginning a Whole Life and Overcoming Problems of Early Origin
by Simon House Roy RidgwayThe Unborn Child is essential reading for parents, potential parents and grandparents, as well as professionals with responsibility for children, and bringing babies into the world. This book describes prenatal and perinatal development, considering the legacy of health from both parents and grandparents. It explores the effects of the mother's mental and physical state during pregnancy, on the physiology and psychology of her expected child. The earlier in a child's development, beginning paradoxically before conception, that the wisdom of experience and science is applied, the greater the chances of a child's mental and physical health for life. Understanding these issues offers a way of healing early problems that contribute to such disorders as depression or compulsive behaviour. Here are invaluable guidelines towards generating children with their full genetic potential for basic health and emotional stability. This fascinating book is rooted in the experience of both authors, complete with authoritative case studies and scientific references. It has been extensively updated and restructured by the author, who has added entirely new material on nutrition from before conception.
Unbound: Transgender Men and the Remaking of Identity
by Arlene SteinAn intimate portrait of a new generation of transmasculine individuals as they undergo gender transitions Award-winning sociologist Arlene Stein takes us into the lives of four strangers who find themselves together in a sun-drenched surgeon’s office, having traveled to Florida from across the United States in order to masculinize their chests. <P><P>Ben, Lucas, Parker, and Nadia wish to feel more comfortable in their bodies; three of them are also taking testosterone so that others recognize them as male. <P>Following them over the course of a year, Stein shows how members of this young transgender generation, along with other gender dissidents, are refashioning their identities and challenging others’ conceptions of who they are. <P>During a time of conservative resurgence, they do so despite great personal costs. <P>Transgender men comprise a large, growing proportion of the trans population, yet they remain largely invisible. In this powerful, timely, and eye-opening account, Stein draws from dozens of interviews with transgender people and their friends and families, as well as with activists and medical and psychological experts. <P>Unbound documents the varied ways younger trans men see themselves and how they are changing our understanding of what it means to be male and female in America.
Unbox Your Life!: Curbing Chronic Complainers, Living Life Liberated, and Other Secrets to Success
by Tobias Beck“Unbox Your Life will take you on an exciting journey of self-discovery and to a fulfilling life of meaning and purpose.” —Sean Covey, president of FranklinCovey Education and New York Times bestselling author of The 4 Disciplines of ExecutionIn this international bestseller, Tobias Beck shows you how to successfully steer your own life instead of having it determined by others.Keep killjoys, energy vampires, and chronic complainers out of your life with Tobias Beck’s Liberated® philosophy. Polarizing, provocative, and unconventional, Unbox Your Life urges readers to liberate themselves from a negative attitude, navigate a highly sensitive personality, and finally live successfully and authentically.Unbox Your Life follows Beck’s own inspiring story about success and what it really means. Pairing fifteen years of experience in personality development and behavioral psychology with stories that are as entertaining as they are instructive, Unbox Your Life provides:Self-motivation tips to help you forge your own path and be guided by your dreamsAdvice to seek out people who support you, let you grow, and move forwardFunny comics that illustrate proven-to-work strategies