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Thin
by Grace BowmanGrace Bowman lived a perfectly ordinary life as a pretty, popular teenager until one day, aged eighteen, she went on a diet and didn't stop. Then couldn't stop. Her weight plummeted to less than six stone (84 pounds). Starving herself had become an addiction.
Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss
by Joseph J. LucianiRenowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain.The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on! So what went wrong? The answer won&’t be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within.Combining insight and inspiration with powerful cognitive tools, Thin from Within enables you to:Embrace changeStrengthen your self-disciplineResist the lure of comfort foodsFree yourself from destructive thinkingReplace even the most stubborn bad habits with positive onesLearn from setbacksComplete with simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage, Thin from Within puts the decision in your hands. Will you try yet another fad diet and fail--or deal with the root problem within and find a permanent solution?
Things Have Changed: What Every Parent (and Educator) Should Know About the Student Mental Health and Substance Misuse Crisis
by David MageeWritten with a parent&’s passion and empathy, Things Have Changed offers a clear road map for navigating painful struggles that many modern children and students face, including mental health issues, substance abuse, and more. Today&’s world can be a daunting one for parents. Anxiety, depression, addiction, eating disorders, loneliness, social media; the list goes on. Award-winning author, student wellbeing activist, and creator of The William Magee Institute for Student Wellbeing at the University of Mississippi, David Magee offers guidance on raising teens amid increasingly common challenges. Magee shares research-backed insights on how to: Have conversations about mental health and drug and alcohol abuse Empower your child to ask for help when they need it Decide when and if treatment is needed Encourage your child to invest in healthy relationships Be intentional about social media use and interactions Foster your child&’s desire to engage with your family Create and maintain healthy boundaries Advocate for your child&’s wellbeing at school and with family Now, more than ever, parents and educators need better information about the challenges facing their children, what sorts of issues to expect and when, and the warning signs to look for. You&’ll find the guidance you need to feel prepared and tackle obstacles to your child&’s wellbeing in Things Have Changed.
Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food
by Annie MahonAfter years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle of Mindfulness by Thich Nhat Hanh, she found a path that not only changed her (and her family's) relationship with food, but also transformed nearly every aspect of her life.In Things I Did When I Was Hangry, Annie shares her path to mindful cooking and eating. The tools Mahon offers fit together like a wheel, rather than sequential steps. Readers are invited to just jump in and take what works for them.Each section has a short humorous story about Annie's own journey toward more conscious cooking and eating. She shares practices for developing mindfulness that will support more ease around food, and journal questions to help you look more deeply at the roots of your thinking about food, cooking, and eating. Simple, delicious, vegan recipes complement each section, demonstrating mindful alternatives for every meal and many eating challenges, including eating at work and school, eating at restaurants and on vacation, and mindfully feeding friends and entertaining.Mindful eating has been shown to improve body acceptance, diminish negative self-talk and support weight loss. Mindful cooking is a mindfulness practice in itself, creating more ease in our day-to-day lives. Annie Mahon's recipes and suggestions are scaffolding anyone can use to build their own mindful kitchen and eating practices.
Things I Got Wrong So You Don't Have To: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
by Pooky KnightsmithAn internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.
Things I Got Wrong So You Don't Have To: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
by Pooky KnightsmithAn internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this audiobook contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the listener to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.(P) 2022 Jessica Kingsley Publishers
Things I Learned from Falling: The must-read true story
by Claire NelsonAn inspirational and gripping first-person account of determination, adversity and survival against the odds.'Uplifting and brave' - Stylist'A riveting account of loneliness, anxiety and survival' - Cosmopolitan'A vibrantly physical book' - the Guardian'Claire Nelson relives a life-changing four days' - The Times'What a story; never heard a story like that before' - Chris EvansIn 2018, Claire Nelson made international headlines. She was in her thirties and was beginning to burn out - her hectic London life of work and social activity and striving to do more and do better in the big city was frenetic and stressful. Although she was surrounded by people all of the time, she felt increasingly lonely.When the anxiety she felt finally brought her to breaking point, Claire decided to take some time off and travelled to Joshua Tree Park in California to hike and clear her head. What happened next was something she could never have anticipated.While hiking, Claire fell 25 feet, gravely injuring herself and she lay alone in the desert - mistakenly miles off any trail, without a cell phone signal, fighting for her life. She lay in the elements for four days until she was miraculously found - her rescuers had not expected to find her alive.In THINGS I LEARNED FROM FALLING Claire tells her incredible story and what it taught her about loneliness, anxiety and transformation and how to survive it all.(p) 2020 Octopus Publishing Group
Things I Learned from Falling: The must-read true story
by Claire NelsonAn inspirational and gripping first-person account of determination, adversity and survival against the odds.'What a story; never heard a story like that before' - Chris Evans'Uplifting and brave' - Stylist'A riveting account of loneliness, anxiety and survival' - Cosmopolitan'A vibrantly physical book' - the Guardian'Claire Nelson relives a life-changing four days' - The TimesIn 2018, Claire Nelson made international headlines.The relentless pace of work, social activity and striving to do more and better in the big city was frenetic and stressful. Surrounded by people, Claire was increasingly lonely - and beginning to burn out. When the anxiety she felt finally brought her to breaking point, Claire decided to take some time out and travelled half-way around the world to clear her head. What happened next, on a hike in California, was something she could never have anticipated.Things I Learned from Falling is an incredible story of courage, determination and survival against the odds. Utterly gripping and profoundly moving, this inspirational memoir reminds us all how easily life can go off course, how simply we can lose touch with the truly important and that - even when we are utterly broken - we can be made whole again.
Things I Shouldn't Think
by Janet Ruth YoungEveryone has disturbing thoughts sometimes. But for seventeen-year-old Dani Solomon, strange thoughts have taken over her life. She loves Alex, the little boy she babysits, more than anything. Then one day she envisions harming him. The images are so gruesome, she can't get them out of her mind. In fact, Dani's worried that she might actually kill Alex. So she confesses her thoughts to keep him safe--and consequently sets off a media frenzy that makes "Dani Death" the target of an extremist vigilante group. Through the help of a daring psychiatrist, Dani begins to heal her broken mind. But will it be too late? The people of her community want justice...and Dani's learning that some thoughts are better left unsaid. Janet Ruth Young writes convincingly about mental illness. Dani's disorder is based on a real form of OCD and her treatment incorporates actual psychiatric methods, making The Babysitter Murders an authentic read that teens won't be able to put down.
Things I'd Tell My Child
by Katie Piper Diane PiperWhether you're only just becoming a mum for the first time or you have children who are growing up faster than you could have ever imagined, motherhood can feel like the most joyful and yet the most daunting of times. But you're not alone. From the moment I knew my first baby was a girl I started to plan, hope and dream. I couldn't wait to experience that special bond, but I also wondered how I'd feel about being a working mum, how I'd hold on to the person I am. I also knew that the world has changed so much since I was growing up. What advice, values and role models would help give my daughter the confidence and strength to cope with all that might come her way - and to give her an open mind and warm heart? And how would I guide her through the issues girls face today? This is my journey in motherhood: my experiences, hopes and fears - with my mum's stories of raising me, a parenting expert's advice and empowering exercises - to guide you from those first wobbly moments to being a happy, healthy mum and raising feisty, independent children who aren't afraid to be themselves - and to go for the life they want. Katie PiperFrom Mother to Daughter is about motherhood, about what you learn as a mother and the things you would tell your daughter and most of all it's Katie and Diane' Piper's celebration of the incredible power of mother-daughter relationships.
Things I've Learned about Loss
by Dana ShieldsThings I've Learned About Loss offers a comforting shoulder to anyone looking for advice on how to process loss and grief.Author Dana Shields, who lost her brother in a plane crash, shares her insight and offers comfort and companionship to readers in mourning. This heartfelt book of wisdom is a beacon of hope to help readers aching to find a new normal.• Loosely guided by the stages of grief• Helps those experiencing grief feel less alone• A beautiful, simple, and sincere book on bereavementWhen people experience a loss, it's hard to know what to do or say. Things I've Learned About Loss helps reinforce the message that those grieving are not alone or wrong in their grief, even if it sometimes feels that way. • Features earnest content and reassurance that grief is normal• A good pick for those grieving and struggling to cope with the loss of a loved one, or for anyone who is looking for something to help and soothe their grief• You'll love this book if you love books like It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine; There Is No Good Card for This: What to Say and Do When Life Is Scary, Awful, and Unfair to People You Love by Dr. Kelsey Crowe and Emily McDowell; and The Hot Young Widows Club: Lessons on Survival from the Front Lines of Grief by Nora McInerny.
Things Jon Didn’t Know About: Our Life After My Husband’s Suicide
by Sue Henderson"Jon, my husband, took his own life at the age of 35. He left for work at 7.30, as usual. He kissed me, and our two children, as usual. He told me he loved me, which was not usual, but that didn't occur to me until later." Sue Henderson candidly recounts the experience of raising her family as a single parent survivor of suicide. Alongside an honest and moving account of the day-to-day practicalities and emotional impact of Jon's death, there's advice on how to talk to children about death and suicide, how to support them as they grow up, and how to be aware of the heightened emotional risks for bereaved children. She also draws on her experience as a social worker of 25 years to provide a theoretical framework for the book in which she discusses theories of grief and bereavement, issues of men's mental health, and the heightened incidence of male suicide.
Things No One Taught Us About Love: How to Build Healthy Relationships with Yourself and Others
by Vex KingBeloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves, we erode our self-worth and self-knowledge. We begin to lose sight of who we really are and what we truly want. When our self-understanding and self-confidence are damaged, it ultimately hurts our relationships.In this wise and transformative book—a revised edition of Closer to Love—Vex King helps us find and sustain the connections we want with ourselves and others. Good relationships begin with loving ourselves and recognizing our own desires and needs. This self-discovery allows our best selves to radiate with confidence and to attract and choose partners—romantic and platonic—who are truly compatible. When we feel comfortable in our own skin, we are able to give and receive love without being blocked by the destructive emotions and past trauma that previously held us back and prevented us from forming fulfilling and lasting relationships.Filled with Vex King’s profound wisdom, thoughtful self-practices, and easy-to adopt-habit builders, this guide opens you up to the love you deserve and shows you how to bring it into your life.
Things That Make Us Smart: Defending Human Attributes in the Age of the Machine
by Donald NormanHumans have always worked with objects to extend our cognitive powers, from counting on our fingers to designing massive supercomputers. But advanced technology does more than merely assist with thought and memory.
Things That Shimmer
by Deborah LakritzIn the spring of 1973, Melanie Adler desperately wants to be accepted by the Shimmers, the popular kids in her class. But the secret of her mother's PTSD stands in the way. As hard as she tries, Melanie can't act as effortlessly confident and fun as the Shimmers. She's convinced no one knows what it's like to have a parent who's afraid of everything—until Dorit Shoshani moves to town. Clever, independent Dorit understands Melanie's home life thanks to her own family's struggles. The girls become fast friends. But when the Shimmers finally start to pay attention to Melanie, she's torn between her bond with Dorit and her chance at popularity.
Things in Nature Merely Grow
by Yiyun LiYiyun Li’s remarkable, defiant work of radical acceptance as she considers the loss of her son James.“There is no good way to say this,” Yiyun Li writes at the beginning of this book.“There is no good way to state these facts, which must be acknowledged. My husband and I had two children and lost them both: Vincent in 2017, at sixteen, James in 2024, at nineteen. Both chose suicide, and both died not far from home.”There is no good way to say this—because words fall short. It takes only an instant for death to become fact, “a single point in a timeline.” Living now on this single point, Li turns to thinking and reasoning and searching for words that might hold a place for James. Li does what she can: “doing the things that work,” including not just writing but gardening, reading Camus and Wittgenstein, learning the piano, and living thinkingly alongside death.This is a book for James, but it is not a book about grieving or mourning. As Li writes, “The verb that does not die is to be. Vincent was and is and will always be Vincent. James was and is and will always be James. We were and are and will always be their parents. There is no now and then, now and later, only, now and now and now and now.” Things in Nature Merely Grow is a testament to Li’s indomitable spirit.
Things that Matter: Special Objects in Our Stories as We Age
by Matte Robinson William L. RandallMany of us have particular things in our lives – photographs, paintings, old letters, books, furniture, jewellery, or clothing – that hold special meaning for us. Often, they correspond to pivotal memories and can be central to our sense of self and our life narratives, all the more so as we age. Things That Matter sheds important light on the intricate intertwining of mementos with stories – and vice versa – in most people’s lives. The book explores the significance of cherished objects within the life stories of nine participants in a qualitative study of the links between reminiscence and resilience in later life. The researchers who conducted the study represent a variety of fields, including gerontology, social work, ministry, nursing, literature, and education. The book details how life stories can be fraught with a wide range of insights and questions from the memories that get stirred up as people embark on the process of "life review" prompted by the challenges and changes of aging. Shedding light on the complex emotional, psychological, and spiritual findings of the study, Things That Matter ultimately reveals the intricacy of personal narrative and the incredible ways in which things and stories are interwoven in our lives over time.
Think
by Guy P. HarrisonThink more critically, learn to question everything, and don't let your own brain trip you up. This fresh and exciting approach to science, skepticism, and critical thinking will enlighten and inspire readers of all ages. With a mix of wit and wisdom, it challenges everyone to think like a scientist, embrace the skeptical life, and improve their critical thinking skills. Think shows you how to better navigate through the maze of biases and traps that are standard features of every human brain. These innate pitfalls threaten to trick us into seeing, hearing, thinking, remembering, and believing things that are not real or true. Guy Harrison's straightforward text will help you trim away the nonsense, deflect bad ideas, and keep both feet firmly planted in reality. With an upbeat and friendly tone, Harrison shows how it's in everyone's best interest to question everything. He brands skepticism as a constructive and optimistic attitude--a way of life that anyone can embrace. An antidote to nonsense and delusion, this accessible guide to critical thinking is the perfect book for anyone seeking a jolt of inspiration.From the Trade Paperback edition.
Think About It: Critical Skills for Academic Writing
by John Mauk Karen Mauk Jayme StayerTHINK ABOUT IT aims to help users become more critical, active, academic thinkers by teaching nine essential intellectual practices that span the university. Beginning with overarching strategies for critical thinking and ending with interactive outlines that guide users into greater development and organization, THINK ABOUT IT provides key methods for users to think critically and powerfully. Available with InfoTrac Student Collections http://gocengage.com/infotrac.
Think Again: The Power of Knowing What You Don't Know
by Adam GrantThe bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your opinions and open other people's minds, which can position you for excellence at work and wisdom in life <P><P>Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. In our daily lives, too many of us favor the comfort of conviction over the discomfort of doubt. We listen to opinions that make us feel good, instead of ideas that make us think hard. We see disagreement as a threat to our egos, rather than an opportunity to learn. We surround ourselves with people who agree with our conclusions, when we should be gravitating toward those who challenge our thought process. The result is that our beliefs get brittle long before our bones. We think too much like preachers defending our sacred beliefs, prosecutors proving the other side wrong, and politicians campaigning for approval--and too little like scientists searching for truth. Intelligence is no cure, and it can even be a curse: being good at thinking can make us worse at rethinking. The brighter we are, the blinder to our own limitations we can become. <P>Organizational psychologist Adam Grant is an expert on opening other people's minds--and our own. As Wharton's top-rated professor and the bestselling author of Originals and Give and Take, he makes it one of his guiding principles to argue like he's right but listen like he's wrong. With bold ideas and rigorous evidence, he investigates how we can embrace the joy of being wrong, bring nuance to charged conversations, and build schools, workplaces, and communities of lifelong learners. You'll learn how an international debate champion wins arguments, a Black musician persuades white supremacists to abandon hate, a vaccine whisperer convinces concerned parents to immunize their children, and Adam has coaxed Yankees fans to root for the Red Sox. Think Again reveals that we don't have to believe everything we think or internalize everything we feel. It's an invitation to let go of views that are no longer serving us well and prize mental flexibility over foolish consistency. If knowledge is power, knowing what we don't know is wisdom. <P><P><b>A New York Times Bestseller</b>
Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life
by Jennice Vilhauer, PhDStop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for success
Think Good, Feel Good: A Cognitive Behavioural Therapy Workbook for Children and Young People
by Paul StallardNewly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focused therapy and acceptance and commitment therapy. It also includes a practical series of exercises and worksheets that introduce specific concepts and techniques. Developed by the author and used extensively in clinical practice, Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover elements of CBT including identifying thinking traps; core beliefs; controlling feelings; changing behaviour; and more. Written by an experienced professional with all clinically tested material Fully updated to reflect recent developments in clinical practice Wide range of downloadable materials Includes ideas for third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People is a "must have" resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with young people including social workers, school nurses, practice counsellors, teachers and health visitors.
Think Like a Girl: 10 Unique Strengths of a Woman's Brain and How to Make Them Work for You
by Tracy Packiam Alloway Ph.DThink your way to a more confident, successful you.Women's brains are different. It's not one-size-fits both men and women. Yet many women still believe the myths we tell ourselves.Myth: Women make emotional decisions when stressed.Myth: Women suffer more from unhappiness than men.Myth: Women have to act like men to be effective leaders.Dispel the myths! Stop underestimating your abilities. Stop downplaying your successes. And stop apologizing.In Think Like a Girl, award-winning psychologist, professor, and TEDx speaker Dr. Tracy Packiam Alloway will help you discover how:sticking your hand in a bucket of ice can help you make a less emotional decisionchanging one word can provide a buffer against depressive thoughtsadopting a more relationship-centric leadership approach can be better for mental healthDare to think differently. Dare to think like a girl.
Think Like a Therapist: Six Life-Changing Insights for Leading a Good Life
by Professor Stephen JosephLife throws a lot of unexpected and unpleasant things at us. Many people just struggle on, but others find someone to talk to, someone like Stephen Joseph, who, as a therapist, is trained to listen to their concerns. They turn up with problems - failing relationships, stalled careers, conflicts, feelings of upset - that all seem very real to them in the moment. They may say they just want to 'get back to normal' or 'get back on track'. But sometimes the truth is that things have changed too much to go back. More than that, they come to realise that their life wasn't really on track in the first place. Getting on track now means something much bigger. Over months, or years, Joseph works with his clients to peel away the layers and find something deeper behind their discontents and identify new understandings of what really matters. These revelations often seem to come out of the blue - lightbulb moments in which people suddenly gain a new perspective on how to lead their lives. In this new book, Joseph shares the most important of these realisations: the six ways in which we can begin to see ourselves and the world anew, without distortion, and embark on a road to personal growth and a more emotionally mature life. These are often hard-earned lessons that come at great cost, such as illness or bereavement. But, Joseph says, with an open mind, at the right time, such lessons can be learned by anyone. Drawing on his work over three decades as a psychologist, psychotherapist, university professor and researcher, he distils this vital knowledge for general readers and reveals how the secrets of enduring change are available to us all.
Think Like a Therapist: Six Life-changing Insights for Leading a Good Life
by Professor Stephen JosephLife throws a lot of unexpected and unpleasant things at us. Many people just struggle on, but others find someone to talk to, someone like Stephen Joseph, who, as a therapist, is trained to listen to their concerns. They turn up with problems - failing relationships, stalled careers, conflicts, feelings of upset - that all seem very real to them in the moment. They may say they just want to 'get back to normal' or 'get back on track'. But sometimes the truth is that things have changed too much to go back. More than that, they come to realise that their life wasn't really on track in the first place. Getting on track now means something much bigger. Over months, or years, Joseph works with his clients to peel away the layers and find something deeper behind their discontents and identify new understandings of what really matters. These revelations often seem to come out of the blue - lightbulb moments in which people suddenly gain a new perspective on how to lead their lives. In this new book, Joseph shares the most important of these realisations: the six ways in which we can begin to see ourselves and the world anew, without distortion, and embark on a road to personal growth and a more emotionally mature life. These are often hard-earned lessons that come at great cost, such as illness or bereavement. But, Joseph says, with an open mind, at the right time, such lessons can be learned by anyone. Drawing on his work over three decades as a psychologist, psychotherapist, university professor and researcher, he distils this vital knowledge for general readers and reveals how the secrets of enduring change are available to us all.