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Universalism without Uniformity: Explorations in Mind and Culture
by Julia L. Cassaniti Usha MenonOne of the major questions of cultural psychology is how to take diversity seriously while acknowledging our shared humanity. This collection, edited by Julia L. Cassaniti and Usha Menon, brings together leading scholars in the field to reconsider that question and explore the complex mechanisms that connect culture and the human mind. The contributors to Universalism without Uniformity offer tools for bridging silos that have historically separated anthropology’s attention to culture and psychology’s interest in universal mental processes. Throughout, they seek to answer intricate yet fundamental questions about why we are motivated to find meaning in everything around us and, in turn, how we constitute the cultural worlds we inhabit through our intentional involvement in them. Laying bare entrenched disciplinary blind spots, this book offers a trove of insights on issues such as morality, emotional functioning, and conceptions of the self across cultures. Filled with impeccable empirical research coupled with broadly applicable theoretical reflections on taking psychological diversity seriously, Universalism without Uniformity breaks new ground in the study of mind and culture.
Universality and Identity Politics
by Todd McGowanThe great political ideas and movements of the modern world were founded on a promise of universal emancipation. But in recent decades, much of the Left has grown suspicious of such aspirations. Critics see the invocation of universality as a form of domination or a way of speaking for others, and have come to favor a politics of particularism—often derided as “identity politics.” Others, both centrists and conservatives, associate universalism with twentieth-century totalitarianism and hold that it is bound to lead to catastrophe.This book develops a new conception of universality that helps us rethink political thought and action. Todd McGowan argues that universals such as equality and freedom are not imposed on us. They emerge from our shared experience of their absence and our struggle to attain them. McGowan reconsiders the history of Nazism and Stalinism and reclaims the universalism of movements fighting racism, sexism, and homophobia. He demonstrates that the divide between Right and Left comes down to particularity versus universality. Despite the accusation of identity politics directed against leftists, every emancipatory political project is fundamentally a universal one—and the real proponents of identity politics are the right wing. Through a wide range of examples in contemporary politics, film, and history, Universality and Identity Politics offers an antidote to the impasses of identity and an inspiring vision of twenty-first-century collective struggle.
The Universality of Emotion: Perspectives from the Sciences and Humanities (Elements in Psychology and Culture)
by Bradley J. IrishNot supplied by the author. This Element surveys how a number of major disciplines − psychology, neuroscience, sociology, anthropology, philosophy, history, linguistics, and literary/cultural studies − have addressed the long-standing research question of whether human emotions should be thought of as meaningfully 'universal.' The Element presents both the universalist and anti-universalist positions, and concludes by considering attempts to move beyond this increasingly unhelpful binary.
Universities as Living Labs for Sustainable Development: Supporting the Implementation of the Sustainable Development Goals (World Sustainability Series)
by Walter Leal Filho Amanda Lange Salvia Rudi W. Pretorius Luciana Londero Brandli Evangelos Manolas Fatima Alves Ulisses Azeiteiro Judy Rogers Chris Shiel Arminda Do PacoThis book fills an important gap in the literature, and presents contributions from scientists and researchers working in the field of sustainable development who have engaged in dynamic approaches to implementing sustainability in higher education. It is widely known that universities are key players in terms of the implementation and further development of sustainability, with some having the potential of acting as “living labs” in this rapidly growing field. Yet there are virtually no publications that explore the living labs concept as it relates to sustainability, and in an integrated manner. The aims of this book, which is an outcome of the “4th World Symposium on Sustainable Development at Universities” (WSSD-U-2018), held in Malaysia in 2018, are as follows: i. to document the experiences of universities from all around the world in curriculum innovation, research, activities and practical projects as they relate to sustainable development at the university level; ii. to disseminate information, ideas and experiences acquired in the execution of projects, including successful initiatives and good practice; iii. to introduce and discuss methodological approaches and projects that seek to integrate the topic of sustainable development in the curricula of universities; and iv. to promote the scalability of existing and future models from universities as living labs for sustainable development. The papers are innovative, cross-cutting and many reflect practice-based experiences, some of which may be replicable elsewhere. Also, this book, prepared by the Inter-University Sustainable Development Research Programme (IUSDRP) and the World Sustainable Development Research and Transfer Centre (WSD-RTC), reinforces the role played by universities as living labs for sustainable development.
Universities in the Networked Society: Cultural Diversity and Digital Competences in Learning Communities (Critical Studies of Education #10)
by Piet Kommers Eugenia Smyrnova-Trybulska Nataliia Morze Josef MalachThis book presents research on the effects and effectiveness of ICT applications in lifelong learning in relation to digital competences of educators. It sketches recent and future evolutions in higher education, explores whether universities have adjusted policies and business models in line with the rapid development of ICT technologies, and analyses whether the adjustments made are merely cosmetic or truly future-proof. The book specifically deals with such topics as digital competencies of teaching staff, the development and implementation of MOOCs and other E-learning tools, virtual classrooms, online tutoring, and collaborative learning. It presents case studies of innovative master’s programmes, projects and methods, and processes of standardization and validation used in various countries as illustrations. The book explains the rapid transition of the knowledge society to the "society of global competence" and shows the necessity of an active implementation of innovative forms and effective methods of education, and above all, distance learning at all levels of education.
The University of the Third Age and Active Ageing: European and Asian-Pacific Perspectives (International Perspectives on Aging #23)
by Marvin FormosaThis comparative resource charts the interface between the University of the Third Age (U3A) movement and active ageing, and in doing so, offers a comprehensive and thorough understanding of what U3A means in different geographical and sociocultural contexts. After first providing introductory chapters to introduce the U3A movement and active ageing in global perspective and tracing the origins of U3As in France, the book sets off charting the international development of U3As in both European and Asian-Pacific contexts. Deliberately, the book moves away from the dominant Anglo-centric US- and UK-rooted analyses of U3As to account for contexts of different political ideology, sociocultural values, geography, and degrees of urbanisation and industrialisation. Lastly, it thematises foreseeable issues, concerns, and predicaments that the global U3A movement faces while meeting the challenges and seizing the opportunities presented by active ageing.The chapters’ comparative perspectives encompass: Origins and development: The Francophone model of U3As The development and characteristics of U3As in European and Asian-Pacific geographies From social welfare to educational gerontology: U3As in China, Russia, Taiwan, Malaysia and South Korea U3As in Italy, Spain and Sweden: A dynamic, flexible, and accessible learning model Late-life learning for social inclusion: U3As in Poland, Iceland, United Kingdom, and Malta The U3A movement in Australia: From statewide networking to community engagement Cross-cultural perspectives on U3As: The case of Thailand The University of the Third Age and Active Ageing boasts welcome contributions to the scholarship on the different histories, structures, and challenges posed by national U3As. Readers from a variety of backgrounds and research interests including gerontology, geriatrics, active ageing, older adult learning, comparative education and educational technology will find this a necessary and valuable resource in better understanding a globalised U3A world."The University of the Third Age and Active Ageing: European and Asian-Pacific Perspectives contributes to the deep well of histories, experiences, structures, accomplishments and problems of national U3As. It emerges as a tapestry of extraordinary research that offers to guide the U3A movement as it soon enters its fiftieth year of existence." - Prof. Stephen Katz. Trent University
University Pathway Programs: Local Responses Within A Growing Global Trend
by Cintia Inés Agosti Eva BernatThis volume is the first to compile the insights of experienced and informed education researchers and practitioners involved in the delivery of university pathway programs. These programs have emerged as effective responses to global, national and local students’ needs when transitioning to Higher Education. The book opens with an overview of the main drivers for the development of university pathway programs, and a description of the main characteristics of such programs, as well as of the different types of programs available. It examines topics such as the way in which policy and governance issues at the institutional, state, and federal level affect university pathway programs’ financial models, compliance and quality assurance mechanisms as well as program provision. It also looks at how to address issues related to 'non-traditional' background students such as those from lower socioeconomic background, students for whom English is an additional language (EAL), indigenous students, mature age students and humanitarian entrants. The volume showcases thirteen university pathway programs offered in Australia, Canada, New Zealand, South Africa, Qatar, and the United Kingdom. These examples provide valuable insights that will help guide future practice in the field as the programs described effectively foster and support the development of students’ academic literacies, study skills and awareness of the socio-cultural norms that are necessary to participate successfully in higher education settings. In reporting the strategies to overcome challenges in the areas of curriculum development and implementation, of equity, inclusion and participation, of cross-sector collaboration and of student welfare, the volume promotes reflection on these issues and, therefore, better equips those education practitioners embarking on the university pathway program journey.
Unknotting the Heart: Unemployment and Therapeutic Governance in China
by Jie YangSince the mid-1990s, as China has downsized and privatized its state-owned enterprises, severe unemployment has created a new class of urban poor and widespread social and psychological disorders. In Unknotting the Heart, Jie Yang examines this understudied group of workers and their experiences of being laid off, "counseled," and then reoriented to the market economy. Using fieldwork from reemployment programs, community psychosocial work, and psychotherapy training sessions in Beijing between 2002 and 2013, Yang highlights the role of psychology in state-led interventions to alleviate the effects of mass unemployment. She pays particular attention to those programs that train laid-off workers in basic psychology and then reemploy them as informal "counselors" in their capacity as housemaids and taxi drivers. These laid-off workers are filling a niche market created by both economic restructuring and the shortage of professional counselors in China, helping the government to defuse intensified class tension and present itself as a nurturing and kindly power. In reality, Yang argues, this process creates both new political complicity and new conflicts, often along gender lines. Women are forced to use the moral virtues and work ethics valued under the former socialist system, as well as their experiences of overcoming depression and suffering, as resources for their new psychological care work. Yang focuses on how the emotions, potentials, and "hearts" of these women have become sites of regulation, market expansion, and political imagination.
Unknowable, Unspeakable, and Unsprung: Psychoanalytic Perspectives on truth, scandal, secrets, and lies (Psychoanalysis in a New Key Book Series)
by Jean Petrucelli Sarah SchoenUnknowable, Unspeakable, and Unsprung delves into the mysteries of scandalous behavior- behavior that can seem shocking, unfathomable, or self-destructive - that is outrageous and offensive on the one hand, yet fascinating and exciting on the other. In the process, this anthology asks fundamental questions about the self: what the self is allowed to be and do, what must be disallowed, and what remains unknown. Clinicians strive to know their patients’ selves, and their own, as fully as possible, while also facing the inevitable riddles these selves present. Covering topics ranging from trauma, politics, the analyst’s subjectivity, and eating disorders and the body, to self-revelation, secrets, evil, and boundary issues, a distinguished group of authors bring the theory, practice, and application of contemporary psychoanalysis to life. In doing so, they use psychoanalytic perspectives not only to illuminate struggles that afflict patients seeking treatment, but to shed light, more broadly, on contemporary human dilemmas. This collection offers not a unified voice, but rather the sound of many, each in its own way trying to articulate the indescribable, the unwanted, and the off limits. It is a book that raises more questions than can be answered, complicates as much as clarifies, and contains the essential paradox of trying to talk about aspects of clinical and human experience that can never be fully seen or known. Unknowable, Unspeakable, and Unsprung offers invaluable reading to interested mental health professionals as well as to anyone intrigued by the secrets of the self.
The Unknown Warrior: A Personal Journey of Discovery and Remembrance
by John Nichol&‘Compelling… [Nichol has a] terrific eye for detail; an ability to blend tear-jerking letters, quotation and personal anecdotes into a rich, thought-provoking narrative&’Daily Telegraph Over one million British Empire soldiers were killed during the First World War. More than a century later, over half a million still have no known grave. The scale of the fighting, the catastrophic destruction, the relentless military engagement and glutinous mud meant that many of the dead were never identified, of often, never recovered. Names were left without bodies, and bodies, or fragments of bodies, without names. To help staunch the tide of national grief in the aftermath of the conflict, an idea was born for a single 'Unknown Warrior' representing all the missing, to be brought from the battlefields and buried in Westminster Abbey alongside the nation's kings and queens. Using diaries, archives and interviews with the descendants of that generation and modern-day experts, Sunday Times bestselling author and former RAF Tornado navigator John Nichol draws on his own experience of combat and loss to shine light on this 100-year-old story. And in speaking to those who have lost loved ones in more modern conflicts, he examines our continuing need for a tangible resting place at which to truly grieve the fallen. His search for answers becomes a moving and personal journey, exploring the true meaning of camaraderie, service, sacrifice and remembrance.
Unlearn Pain: The Successful Techniques And Exercises Of Psychological Pain Management
by Jutta RichterThis book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises, such as mindfulness exercises, relaxation techniques or hypnosis procedures, can be used alone at home without a doctor or therapist. Each exercise is explained step-by-step and simply, is scientifically recognized, has no side effects, and is effective regardless of the cause or location of the pain. The book also provides a wealth of background information on the development of pain and numerous practical tips. The 4th edition is completely updated.
Unlearning at Work: Insights for Organizations (SpringerBriefs in Business)
by Makoto MatsuoThis book is to provide insights into the process of individual unlearning, which is little known in previous studies. This is the first book that described how employees should unlearn, i.e., abandon obsolete and outdated beliefs or routines to acquire new ones, at workplace. Updating old knowledge and skills to new one is crucial not only for organizations but also for individuals to survive in today’s competitive and turbulent environment. It provides readers with mechanisms by which personal factors, such as goal orientation, reflection, and critical reflection, and promotes employees’ unlearning under the influence of situational factors such as supervisors’ behaviors and promotion of the positions. Based on the findings by quantitative and qualitative analyses using questionnaire survey and interviews, this book is highly recommended to readers who are interested in higher-order learning process for self-change at work in the fields of organizational behavior and human resources development.
Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power
by Devon PriceLearn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.&“Stop doomscrolling and read this book. You&’ll feel better, I promise.&”—Celeste Headlee, journalist and bestselling authorSystemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are personally responsible for solving the problem of their own oppression, and that massive global crises like climate change can be solved with individual action. Feeling overwhelmed? That&’s your problem, too. The more we try and ultimately fail to live up to impossible societal standards of moral goodness, the more shame we feel—and the more we retreat into isolation and despair.Social psychologist Dr. Devon Price knows firsthand the destructive effects of Systemic Shame; he experienced shame and self-hatred as he grappled with his transgender identity, feeling as if his suffering was caused by his own actions rather than systems like cissexism. And it doesn&’t just end with internal feelings of anguish. It causes us to judge other people the same way we fear being judged, which blocks us from seeking out the acceptance and support we need and discourages us from trying to improve our communities and our relationships.In Unlearning Shame, Dr. Price explores how we can deal with those hard emotions more effectively, tackling the societal shame we&’ve absorbed and directed at ourselves. He introduces the antidote to Systemic Shame: expansive recognition, an awareness of one&’s position in the larger social world and the knowledge that our battles are only won when they are shared. He provides a suite of exercises and resources designed to combat Systemic Shame on a personal, interpersonal, and global level through rebuilding trust in yourself, in others, and in our shared future.By offering a roadmap to healing and a toolkit of actionable items, Unlearning Shame helps us reject hopelessness and achieve sustainable change and personal growth.
Unlearning Shame: How Rejecting Self-Blame Culture Gives Us Real Power
by Devon Price'With the authentic voice I've grown to expect from Devon [...] This book articulates a feeling that has lurked in the dark corners of so many minds and brings it into the light where it can be faced, embraced, understood, and ultimately, healed. Stop doomscrolling and read this book. You'll feel better, I promise.' -Celeste Headlee, journalist and bestselling authorHow many times a day do you feel shame? Struggling to pay the bills; buying a top made in a sweatshop; reading the news and feeling - yet again - a powerlessness to the point of apathy? In today's self-blame culture, it often feels impossible not to carry shame about the choices we make and the values by which we live. When the political is so personal, and the personal is so political, it's easy to feel overwhelmed by the sense that we're not doing enough - maybe, even, that we're not enough. In this bold and transformative manifesto, social psychologist and author of Unmasking Autism Dr Devon Price takes an in-depth look at shame and the role it plays in our lives. Systemic Shame traps us into fighting unwinnable battles and judging others for their failures. But it especially affects those who are already vulnerable because they're carrying shame from a difficult past or a complicated sense of self-esteem. This new, radically positive book shows us that there is no such thing as becoming "good enough" to be deserving of love; that we must claim acceptance for ourselves. Blending the latest social psychology, personal insights and empowering practical exercises, Unlearning Shame is a radical guide to overcoming self-blame and embracing a new culture - one where we take control of the choices we make and the future we create.
Unlearning Shame: How Rejecting Self-Blame Culture Gives Us Real Power
by Devon Price'With the authentic voice I've grown to expect from Devon [...] This book articulates a feeling that has lurked in the dark corners of so many minds and brings it into the light where it can be faced, embraced, understood, and ultimately, healed. Stop doomscrolling and read this book. You'll feel better, I promise.' -Celeste Headlee, journalist and bestselling authorHow many times a day do you feel shame? Struggling to pay the bills; buying a top made in a sweatshop; reading the news and feeling - yet again - a powerlessness to the point of apathy? In today's self-blame culture, it often feels impossible not to carry shame about the choices we make and the values by which we live. When the political is so personal, and the personal is so political, it's easy to feel overwhelmed by the sense that we're not doing enough - maybe, even, that we're not enough. In this bold and transformative manifesto, social psychologist and author of Unmasking Autism Dr Devon Price takes an in-depth look at shame and the role it plays in our lives. Systemic Shame traps us into fighting unwinnable battles and judging others for their failures. But it especially affects those who are already vulnerable because they're carrying shame from a difficult past or a complicated sense of self-esteem. This new, radically positive book shows us that there is no such thing as becoming "good enough" to be deserving of love; that we must claim acceptance for ourselves. Blending the latest social psychology, personal insights and empowering practical exercises, Unlearning Shame is a radical guide to overcoming self-blame and embracing a new culture - one where we take control of the choices we make and the future we create.2024 Random House Audio
Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully
by Elaine Lin HeringNATIONAL BESTSELLER "Unlearning Silence is the book I wish I had when I started my career….This book is going to change the workplace for the better."—Pooja Lakshmin MD, psychiatrist & best-selling author of Real Self-Care&“A necessary read…Unlearning Silence offers an opportunity and tools to change things within and around us – for ourselves and those we love.&” —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneA paradigm-shifting book looking at the pervasive influence of silence and how we can begin to dismantle it in order to find our voices at home and at workHaving a seat at the table doesn&’t mean that your voice is actually welcome. Knowing something is wrong doesn't mean it's easy to speak up. In fact, there are incentives for many of us to stay silent. Why speak up if you know that it won&’t be received well, and in fact, often makes things worse?In Unlearning Silence, Hering explores how we&’ve learned to be silent, how we&’ve benefited from silence, how we&’ve silenced other people—and how we might choose another way. She teaches how to recognize and unlearn unconscious patterns so we can make more intentional choices about how we want to show up at home and at work. Only by unlearning silence can we more fully unleash talent, speak our minds, and be more complete versions of ourselves… and help other people do the same.With compassion, clarity, and understanding, Hering guides readers through real-life examples and offers a concrete road map for doing this vital and challenging work.
Unlearning the Basics
by Mu Soeng Rishi SativihariIn fresh and inviting language and making frequent use of strikingly clear diagrams and illustrations, Unlearning the Basics challenges many of our common-sense understandings about ourselves and the world. The author lays out a new way of seeing that enables us to live more serenely, more compassionately, and more free from the slings and arrows of our busy lives. Along the way, Rishi Sativihari looks at love and grasping, at "the great unfixables," and at how vulnerability and pain feed the "evolution of character" -all in the service of helping us return to our true home and find new ways to flourish. Grounded in the Buddhist tradition yet completely free from the formulas of traditional, tired presentations, Unlearning the Basics has an informal, straightforward style that will immediately captivate the reader.
Unleashed
by Valerie Storey William RollOne scientist's account of the poltergeist case that made headlines across the country -- and the riveting examination of a child's mysterious murder. When she was just fourteen years old, Tina Resch became the center of the best-documented case of poltergeist activity of the twentieth century. During the spring of 1984, Tina's home in Ohio was thrown into chaos: appliances turned themselves on without electric current, objects flew through the air, furniture scooted across the floor. Censured endlessly by her adoptive family and thrust into the eye of a media twister thanks to one reporter's photographic evidence of a flying phone, Tina was propelled into a downward spiral that led to an abusive marriage, a divorce, and the birth of a child -- all before her twentieth birthday. Three years later she was charged with that child's murder, and she is currently serving a life sentence for a crime as controversial, mysterious, and complex as the accused herself -- a crime she maintains she did not commit. Unleashed is Tina's story as told by a parapsychologist who witnessed striking paranormal phenomena in Tina's presence. Examining the destructive powers of thwarted emotions from a scientific perspective, William Roll sheds remarkable light on the case of Tina Resch -- and boldly confronts our cultural responses to events that cannot be easily explained.
Unleashing the Artist Within: Breaking through Blocks and Restoring Creative Purpose
by Eric Maisel“Maisel intimately understands the anxieties of the creative process and the psychological landscape that artists inhabit. Strong on the psychology, he is equally strong on practicalities.” — The Writer MagazineAre you a painter, writer, actor, dancer, musician, or would-be creative? Are you stuck in the process of creating and sharing your art?In Unleashing the Artist Within, Eric Maisel, PhD offers lessons, anecdotes, and real-life case studies that will help you unlock your creative powers. Dr. Maisel focuses on the reality of artistic development, explaining that unfinished and disappointing works are not a matter of personal weakness or unfortunate circumstances; they are simply daily occurrences in the lives of imaginative people. His twelve lessons demonstrate how to recover from dashed hopes and restore lost meaning. Helpful exercises show how to work through the process, managing the daily grind and pushing past everyday resistance.
The Unlikely Hero of Room 13B
by Teresa Toten<P>Adam Spencer Ross is almost fifteen, and he's got his hands full confronting the everyday problems that come with having divorced parents and a stepsibling. Add to that his obsessive-compulsive disorder and it's just about impossible for him to imagine ever falling in love. <P>Adam's life changes, however, the instant he meets Robyn Plummer: he is hopelessly, desperately drawn to her. But is it possible to have a normal relationship when your life is anything but? <P>Filled with moments of deep emotion and unexpected humor, The Unlikely Hero of Room 13B explores the complexities of living with OCD and offers the prospect of hope, happiness, and healing.<P><P> Winner of the Scheider Family Book Award
Unlimiting Mind
by Andrew OlendzkiBoth broad and deep, this eye-opening book is one of the best available overviews of the radical psychological teachings underlying the Buddhist approach to freedom and peace. Sophisticated without being daunting, brilliantly clear without becoming simplistic, Andrew Olendzki's writing is filled with rich phrases, remarkable images, and the fruits of decades of careful thought. Grounded in profound scholarship, psychological sophistication, and many years of teaching and personal practice, this much-anticipated collection of essays will appeal to anyone looking to gain a richer understanding of Buddhism's experiential tools for exploring the inner world. In Unlimiting Mind, Olendzki provokes fresh and familiar reflections on core Buddhist teachings.
Unlock Your Resilience: Strategies for Dealing with Life’s Challenges
by Stephanie AzriResilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age.This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises, activities and discussion topics as well as case studies from people who have used the programme to improve their lives. Every key skill draws on various psychological techniques including CBT, positive psychology and solution-focused interventions.The foundational skills this book teaches are ideal for anyone interested in improving their wellbeing, whether you are experiencing mental health issues or simply wish to increase your mental strength.
Unlocked: The Real Science of Screen Time (and how to spend it better)
by Pete Etchells'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood 'A rare mix of trustworthy science, practical advice, and human stories ... I'm going to recommend it to all the parents I know, and keep it handy for reference next time I see a scary headline about how technology is ruining our lives' Timandra HarknessMost of us spend a significant part of the day in front of a screen. Our work and social lives play out through our computers, tablets and phones: on email, social media, video conference calls and gaming servers. But what is all this screen time doing to our health, our sleep, and our relationships?Professor Pete Etchells studies the way we use screens, and how they can affect us. In UNLOCKED, he delves into the real science behind the panic about our alleged device addiction and withering attention spans. Armed with the latest research, he reveals how little we have to fear, and the great deal we have to gain, by establishing a more positive relationship with our screens. That begins with asking ourselves some essential questions about how we use them.Instead of clamouring for us to ditch our devices (before guiltily returning to the same old habits), UNLOCKED is a sustainable, realistic and vital guide to transforming our connection with technology.
Unlocked: The Real Science of Screen Time (and how to spend it better)
by Pete Etchells'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood 'A rare mix of trustworthy science, practical advice, and human stories ... I'm going to recommend it to all the parents I know, and keep it handy for reference next time I see a scary headline about how technology is ruining our lives' Timandra HarknessMost of us spend a significant part of the day in front of a screen. Our work and social lives play out through our computers, tablets and phones: on email, social media, video conference calls and gaming servers. But what is all this screen time doing to our health, our sleep, and our relationships?Professor Pete Etchells studies the way we use screens, and how they can affect us. In UNLOCKED, he delves into the real science behind the panic about our alleged device addiction and withering attention spans. Armed with the latest research, he reveals how little we have to fear, and the great deal we have to gain, by establishing a more positive relationship with our screens. That begins with asking ourselves some essential questions about how we use them.Instead of clamouring for us to ditch our devices (before guiltily returning to the same old habits), UNLOCKED is a sustainable, realistic and vital guide to transforming our connection with technology.
Unlocked: The Real Science of Screen Time (and how to spend it better)
by Pete Etchells'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood'A rare mix of trustworthy science, practical advice, and human stories ... I'm going to recommend it to all the parents I know, and keep it handy for reference next time I see a scary headline about how technology is ruining our lives' Timandra Harkness'Punctures some of the most pernicious myths about our smartphone and screen-dominated lives, while offering good advice about how to improve the time we spend with screens ... a must-read' New ScientistMost of us spend a significant part of the day in front of a screen. Our work and social lives play out through our computers, tablets and phones: on email, social media, video conference calls and gaming servers. But what is all this screen time doing to our health, our sleep, and our relationships?Professor Pete Etchells studies the way we use screens, and how they can affect us. In UNLOCKED, he delves into the real science behind the panic about our alleged device addiction and withering attention spans. Armed with the latest research, he reveals how little we have to fear, and the great deal we have to gain, by establishing a more positive relationship with our screens. That begins with asking ourselves some essential questions about how we use them.Instead of clamouring for us to ditch our devices (before guiltily returning to the same old habits), UNLOCKED is a sustainable, realistic and vital guide to transforming our connection with technology.