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Why We Make Mistakes: How We Look Without Seeing, Forget Things in Seconds, and Are All Pretty Sure We Are Way Above Average
by Joseph T. HallinanWe forget our passwords. We pay too much to go to the gym. We think we'd be happier if we lived in California (we wouldn't), and we think we should stick with our first answer on tests (we shouldn't). Why do we make mistakes? And could we do a little better?We human beings have design flaws. Our eyes play tricks on us, our stories change in the retelling, and most of us are fairly sure we're way above average. In Why We Make Mistakes, journalist Joseph T. Hallinan sets out to explore the captivating science of human error--how we think, see, remember, and forget, and how this sets us up for wholly irresistible mistakes.In his quest to understand our imperfections, Hallinan delves into psychology, neuroscience, and economics, with forays into aviation, consumer behavior, geography, football, stock picking, and more. He discovers that some of the same qualities that make us efficient also make us error prone. We learn to move rapidly through the world, quickly recognizing patterns--but overlooking details. Which is why thirteen-year-old boys discover errors that NASA scientists miss--and why you can't find the beer in your refrigerator. Why We Make Mistakes is enlivened by real-life stories--of weathermen whose predictions are uncannily accurate and a witness who sent an innocent man to jail--and offers valuable advice, such as how to remember where you've hidden something important. You'll learn why multitasking is a bad idea, why men make errors women don't, and why most people think San Diego is west of Reno (it's not).Why We Make Mistakes will open your eyes to the reasons behind your mistakes--and have you vowing to do better the next time.
Why We Need to Be Wild: One Woman's Quest for Ancient Human Answers to 21st Century Problems
by Jessica Carew Kraft"In the tradition of the best immersive journalism." –A.J. Jacobs, author of The Year of Living BiblicallyA bold examination of how Paleolithic wisdom could solve our 21st century problemsJessica Carew Kraft, an urban wife and mom of two, was firmly rooted in the modern world, complete with a high-powered career in tech and the sneaking suspicion that her lifestyle was preventing her and her family from truly thriving. Determined to find a better way, Jessica quit her job and set out to learn about "rewilding" from people who reject the comforts and convenience of civilization by using ancient tools and skills to survive. Along the way, she learned how to turn sticks into fire, stones into axes, and bones into tools for harvesting wild food—and found an entire community walking the path back from our technology-focused, anxiety-ridden way of life to a simpler, more human experience.Weaving deep research and reportage with her own personal journey, Jessica tells the remarkable story of the potential benefits rewilding has for us and our planet, and questions what it truly means to be a human in today's world. For readers of A Hunter-Gatherer's Guide to the 21st Century and Hunt, Gather, Parent, Why We Need to Be Wild is a thought-provoking, unforgettable narrative that illuminates how we survived in the past, how we live now, and how each of us can choose to thrive in the years ahead. "Kraft shows us how we could all benefit from being a little less civilized." —Tiffany Shlain, author of 24/6: The Power of Unplugging One Day a Week
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker<P>The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. <P>Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. <P>Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? <P>Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. <P><b>A New York Times Bestseller</b>
Why We Snap
by Douglas FieldsThe startling new science behind sudden acts of violence and the nine triggers this groundbreaking researcher has uncoveredWe all have a rage circuit we can't fully control once it is engaged as R. Douglas Fields, PhD, reveals in this essential book for our time. The daily headlines are filled with examples of otherwise rational people with no history of violence or mental illness suddenly snapping in a domestic dispute, an altercation with police, or road rage attack. We all wish to believe that we are in control of our actions, but the fact is, in certain circumstances we are not. The sad truth is that the right trigger in the right circumstance can unleash a fit of rage in almost anyone. But there is a twist: Essentially the same pathway in the brain that can result in a violent outburst can also enable us to act heroically and altruistically before our conscious brain knows what we are doing. Think of the stranger who dives into a frigid winter lake to save a drowning child.Dr. Fields is an internationally recognized neurobiologist and authority on the brain and the cellular mechanisms of memory. He has spent years trying to understand the biological basis of rage and anomalous violence, and he has concluded that our culture's understanding of the problem is based on an erroneous assumption: that rage attacks are the product of morally or mentally defective individuals, rather than a capacity that we all possess. Fields shows that violent behavior is the result of the clash between our evolutionary hardwiring and triggers in our contemporary world. Our personal space is more crowded than ever, we get less sleep, and we just aren't as fit as our ancestors. We need to understand how the hardwiring works and how to recognize the nine triggers. With a totally new perspective, engaging narrative, and practical advice, Why We Snap uncovers the biological roots of the rage response and how we can protect ourselves--and others.From the Hardcover edition.
Why We Teach Now
by Sonia Nieto<p>Why We Teach Now dares to challenge current notions of what it means to be a “highly qualified teacher” á la No Child Left Behind, and demonstrates the depth of commitment and care teachers bring to their work with students, families, and communities. This sequel to Nieto’s popular book, Why We Teach, features powerful stories of classroom teachers from across the country as they give witness to their hopes and struggles to teach our nation’s children. Why We Teach Now offers us the voices of teachers like 42-year veteran Mary Ginley, who wonders, “Why would anyone with any brains and imagination ever want to be a teacher?” She then answers her own question affirmatively, “It’s because somehow, even today, even with all the insanity, all the rules, all the poorly designed textbooks, all the directives to teach to the test, there are kids out there who need good teachers.” <p>At a time when politicians, policymakers, and philanthropists are quick to denigrate teachers’ work and arrogantly speak for the profession, Why We Teach Now offers teachers the room and respect to speak for themselves . Once again, Nieto gives teachers and those who care about education the inspiration and energy to embrace their role as advocates―a role that is vital not only for the well-being of students but also for the future of the profession and our nation.</p>
Why We Work: The Terrorist's Son, The Mathematics Of Love, The Art Of Stillness, The Future Of Architecture, Beyond Measure, Judge This, How We'll Live On Mars, Why We Work, The Laws Of Medicine, And Follow Your Gut (TED Books)
by Barry SchwartzAn eye-opening, groundbreaking tour of the purpose of work in our lives, showing how work operates in our culture and how you can find your own path to happiness in the workplace.Why do we work? The question seems so simple. But Professor Barry Schwartz proves that the answer is surprising, complex, and urgent. We've long been taught that the reason we work is primarily for a paycheck. In fact, we've shaped much of the infrastructure of our society to accommodate this belief. Then why are so many people dissatisfied with their work, despite healthy compensation? And why do so many people find immense fulfillment and satisfaction through "menial" jobs? Schwartz explores why so many believe that the goal for working should be to earn money, how we arrived to believe that paying workers more leads to better work, and why this has made our society confused, unhappy, and has established a dangerously misguided system.Through fascinating studies and compelling anecdotes, this book dispels this myth. Schwartz takes us through hospitals and hair salons, auto plants and boardrooms, showing workers in all walks of life, showcasing the trends and patterns that lead to happiness in the workplace. Ultimately, Schwartz proves that the root of what drives us to do good work can rarely be incentivized, and that the cause of bad work is often an attempt to do just that. How did we get to this tangled place? How do we change the way we work? With great insight and wisdom, Schwartz shows us how to take our first steps toward understanding, and empowering us all to find great work.
Why We Worry: A Sociological Explanation
by Roland PaulsenSomething must have changed in society. We weren’t always this worried. Not always caught up in disastrous scenarios in our minds. What is this nagging voice in our head? Why won’t it stop, and why are we so fixated on it?In Why We Worry, Roland Paulsen paints a broad picture of the cultural variations and historical evolution of anxiety. Through this lens, he invites readers to explore the paradox of how material wealth has enriched our lives in every aspect except one: our mental well-being.This book offers empirically grounded insights into the sociological underpinnings of issues relating to worry. As such, it is suitable for undergraduate students in psychology, sociology, and medicine – and anyone who has ever been trapped in rumination.
Why We're Polarized
by Ezra KleinA BARACK OBAMA AND A BILL GATES SUMMER READING PICK 2022A NEW YORK TIMES AND WALL STREET JOURNAL BESTSELLER'This book helped me understand modern politics better' - Bill Gates, Summer Reading Pick 2022 'Superbly researched and written' - Francis Fukuyama, The Washington Post 'It's been a long time since I learned so much from one book.' - Rutger Bregman author of Utopia for Realists America's political system isn't broken. The truth is scarier: it's working exactly as designed. In Why We're Polarized, Ezra Klein reveals the structural and psychological forces behind America's deep political divisions, revealing how a system filled with rational, functional parts can combine into a dysfunctional whole. Neither a polemic nor a lament, this book offers a clear framework for understanding everything from Trump's rise to the Democratic Party's leftward shift to the politicisation of everyday culture. Klein shows how and why American politics polarised in the twentieth century, what that polarisation did to Americans' views of the world and one another, and how feedback loops between polarised political identities and polarised political institutions drive the system toward crisis. This revelatory book will change how you look at politics, and perhaps at yourself.
Why We're Wrong About Nearly Everything: A Theory of Human Misunderstanding
by Bobby DuffyA leading social researcher explains why humans so consistently misunderstand the outside world How often are women harassed? What percentage of the population are immigrants? How bad is unemployment? These questions are important, but most of us get the answers wrong. Research shows that people often wildly misunderstand the state of the world, regardless of age, sex, or education. And though the internet brings us unprecedented access to information, there's little evidence we're any better informed because of it. We may blame cognitive bias or fake news, but neither tells the complete story. In Why We're Wrong About Nearly Everything, Bobby Duffy draws on his research into public perception across more than forty countries, offering a sweeping account of the stubborn problem of human delusion: how society breeds it, why it will never go away, and what our misperceptions say about what we really believe. We won't always know the facts, but they still matter. Why We're Wrong About Nearly Everything is mandatory reading for anyone interested making humankind a little bit smarter.
Why Won't My Teenager Talk to Me?
by John ColemanDo you wish your son or daughter would tell you more about what is happening in their life, and that they would open up to you more often? Are you worried about them as they seem to be spending more and more time in their bedroom and on their smart phone? The teenage years can be a time of concern and worry for parents and carers from all backgrounds. However, Why Won’t My Teenager Talk to Me? offers the parent and care-giver insightful and practical advice, as to how to encourage positive and respectful two-way communication between you and your teenager. The new edition of this essential book offers a positive way of thinking about the teenage years. So much has changed in the last five years since the book first appeared. Our knowledge of the human brain has increased, and this new edition includes a whole chapter devoted to the changing teenage brain. The social world of the teenager has also continued to change. Alongside the voices of a wide range of parents and carers of teenagers, Dr John Coleman explores this changing social landscape, addressing issues like social media, mental health, and gender. Communication is really at the heart of Dr John Coleman’s message – talking and listening are essential – and this book offers up new and valuable ways in which communication can help the parent and care-giver manage family life during the adolescent stage of life. It will also be useful to professionals working with young people in the fields of social work, counselling, health, and education.
Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts
by Harriet Lerner&“If you want to know why Harriet Lerner is one of my great heroes, Why Won&’t You Apologize? is the answer. This book is a game changer.&” —Brené Brown, PhD, LMSW, author of the #1 New York Times bestseller Rising Strong &“Harriet Lerner is one hell of a wise woman. She draws you in with deft and engaging prose, and then changes your life with her rigorous intelligence and her deeply human advice. I promise that you will never see &‘the apology&’ in quite the same way.&” —Esther Perel, MA, LMFT author of Mating in Captivity Renowned psychologist and bestselling author of The Dance of Anger sheds new light on the two most important words in the English language—I&’m sorry—and offers a unique perspective on the challenge of healing broken connections and restoring trust.Dr. Harriet Lerner has been studying apologies—and why some people won&’t give them—for more than two decades. Now she offers compelling stories and solid theory that bring home how much the simple apology matters and what is required for healing when the hurt we&’ve inflicted (or received) is far from simple. Readers will learn how to craft a deeply meaningful &“I&’m sorry&” and avoid apologies that only deepen the original injury. Why Won&’t You Apologize? also addresses the compelling needs of the injured party—the one who has been hurt by someone who won&’t apologize, tell the truth, or feel remorse. Lerner explains what drives both the non-apologizer and the over-apologizer, as well as why the people who do the worst things are the least able to own up. She helps the injured person resist pressure to forgive too easily and challenges the popular notion that forgiveness is the only path to peace of mind. With her trademark humor and wit, Lerner offers a joyful and sanity-saving guide to setting things right.
Why Would Anyone Do That?: Lifestyle Sport in the Twenty-First Century
by Stephen C. PoulsonTriathlons, such as the famously arduous Ironman Triathlon, and "extreme" mountain biking--hair-raising events held over exceedingly dangerous terrain--are prime examples of the new "lifestyle sports" that have grown in recent years from oddball pursuits, practiced by a handful of characters, into multi-million-dollar industries. In Why Would Anyone Do That? sociologist Stephen C. Poulson offers a fascinating exploration of these new and physically demanding sports, shedding light on why some people find them so compelling. Drawing on interviews with lifestyle sport competitors, on his own experience as a participant, on advertising for lifestyle sport equipment, and on editorial content of adventure sport magazines, Poulson addresses a wide range of issues. He notes that these sports are often described as "authentic" challenges which help keep athletes sane given the demands they confront in their day-to-day lives. But is it really beneficial to "work" so hard at "play?" Is the discipline required to do these sports really an expression of freedom, or do these sports actually impose extraordinary degrees of conformity upon these athletes? Why Would Anyone Do That? grapples with these questions, and more generally with whether lifestyle sport should always be considered "good" for people. Poulson also looks at what happens when a sport becomes a commodity--even a sport that may have begun as a reaction against corporate and professional sport--arguing that commodification inevitably plays a role in determining who plays, and also how and why the sport is played. It can even help provide the meaning that athletes assign to their participation in the sport. Finally, the book explores the intersections of race, class, and gender with respect to participation in lifestyle and endurance sports, noting in particular that there is a near complete absence of people of color in most of these contests. In addition, Poulson examines how concepts of masculinity in triathlons have changed as women's roles in this sport increase.
Why You Like This Photo: The science of perception
by Brian DilgCombining science and photography, Brian Dilg explores the reasons behind Why You Like This Photo.
Why You Like This Photo: The science of perception
by Brian DilgCombining science and photography, Brian Dilg explores the reasons behind Why You Like This Photo.
Why You Love Music: From Mozart to Metallica--The Emotional Power of Beautiful Sounds
by John PowellA delightful journey through the psychology and science of music, WHY YOU LOVE MUSIC is the perfect book for anyone who loves a tune.Music plays a hugely important role in our emotional, intellectual, and even physical lives. It impacts the ways we work, relax, behave, and feel. It can make us smile or cry, it helps us bond with the people around us, and it even has the power to alleviate a range of medical conditions. The songs you love (and hate, and even the ones you feel pretty neutral about) don't just make up the soundtrack to your life--they actually help to shape it. In WHY YOU LOVE MUSIC, scientist and musician John Powell dives deep into decades of psychological and sociological studies in order to answer the question "Why does music affect us so profoundly?" With his relaxed, conversational style, Powell explores all aspects of music psychology, from how music helps babies bond with their mothers to the ways in which music can change the taste of wine or persuade you to spend more in restaurants. WHY YOU LOVE MUSIC will open your eyes (and ears) to the astounding variety of ways that music impacts the human experience.
Why You Win or Lose: The Psychology of Speculation
by Fred C. KellyDisappointing investments are often written off as bad luck, but the author of this investment guide holds the keys to making your own luck. Written in a direct and affable style by an amateur psychologist and student of human nature, these adventures of an "outsider" recount a Wall Street success story and offer a valuable study of crowd reaction to market fluctuations. He outlines the benefits of "contrary thinking" and shows how this style of thinking outside the box can lead to success in investing as well as other endeavors. The author identifies the four greatest enemies to stock market prosperity, and shows how to recognize and avoid them in instructive chapters such as "Vanity," "Greed," and "The Will to Believe."
Why You're Still Single: things your friends would tell you if you promised not to get mad
by Evan Marc Katz Linda HolmesThis book isn’t about catching men or reeling anybody in. Catching is for nine-year-olds playing freeze tag, and reeling is for trout. This is about you, considering the possibility that you’re tripping over your own feet—no matter how much of an amazing, smart, hot, totally worthwhile ass-kicker you may be as a general rule. Some food for thought: Don’t be the “men are pigs” woman. She’s boring. She’s unhappy. And the good men don’t want her. Don’t demand the right to set arbitrary rules, let alone change them every five minutes. Act like a crazy person and you’ll be treated like one. Realize when he doesn’t want to talk and give him that space. Men don’t usually feel the need to share as much. Respect that or watch him shut down even more. . . . In other words: If you’re looking for a different approach, this book has one. .
Why Zebras Don't Get Ulcers,Third Edition
by Robert M. SapolskyThis edition features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress and provides essential guidance to controlling our stress responses.
Why is Sex Fun?: The Evolution of Human Sexuality
by Jared DiamondTo us humans the sex lives of many animals seem weird. In fact, by comparison with all the other animals, we are the ones with the weird sex lives. How did that come to be?Just count our bizarre ways. We are the only social species to insist on carrying out sex privately. Stranger yet, we have sex at any time, even when the female can’t be fertilized (for example, because she is already pregnant, post-menopausal, or between fertile cycles). A human female doesn’t know her precise time of fertility and certainly doesn’t advertise it to human males by the striking color changes, smells, and sounds used by other female mammals. Why do we differ so radically in these and other important aspects of our sexuality from our closest ancestor, the apes? Why does the human female, virtually alone among mammals go through menopause? Why does the human male stand out as one of the few mammals to stay (often or usually) with the female he impregnates, to help raise the children that he sired? Why is the human penis so unnecessarily large?There is no one better qualified than Jared Diamond--renowned expert in the fields of physiology and evolutionary biology and award-winning author--to explain the evolutionary forces that operated on our ancestors to make us sexually different. With wit and a wealth of fascinating examples, he explains how our sexuality has been as crucial as our large brains and upright posture in our rise to human status.
Why the United States Does Not Have a National Health Program (Policy, Politics, Health and Medicine Series)
by Vicente NavarroThis book shows how the insurance industry and the medical industrial complex are the major influences in the health policy of the United States. They, and not the people, are those who determine the policies of the U.S. government. The volume shows how the United States could indeed provide comprehensive and universal health benefits coverage to the majority of the U.S. population at lower costs than the current health care nonsystem.
Why the Wild Things Are: Animals in the Lives of Children
by Gail F. MelsonWhether they see themselves as King of the Wild Things or protector of Toto, children live in a world filled with animals--both real and imaginary. From Black Beauty to Barney, animal characters romp through children's books, cartoons, videos, and computer games. As Gail Melson tells us, more than three-quarters of all children in America live with pets and are now more likely to grow up with a pet than with both parents. She explores not only the therapeutic power of pet-owning for children with emotional or physical handicaps but also the ways in which zoo and farm animals, and even certain purple television characters, become confidants or teachers for children--and sometimes, tragically, their victims. Yet perhaps because animals are ubiquitous, what they really mean to children, for better and for worse, has been unexplored territory. Why the Wild Things Are is the first book to examine children's many connections to animals and to explore their developmental significance. What does it mean that children's earliest dreams are of animals? What is the unique gift that a puppy can give to a boy? Drawing on psychological research, history, and children's media, Why the Wild Things Are explores the growth of the human-animal connection. In chapters on children's emotional ties to their pets, the cognitive challenges of animal contacts, animal symbols as building blocks of the self, and pointless cruelty to animals, Melson shows how children's innate interest in animals is shaped by their families and their social worlds, and may in turn shape the kind of people they will become.
Why?: What Makes Us Curious
by Mario LivioAstrophysicist and author Mario Livio investigates perhaps the most human of all our characteristics—curiosity—as he explores our innate desire to know why.Experiments demonstrate that people are more distracted when they overhear a phone conversation—where they can know only one side of the dialogue—than when they overhear two people talking and know both sides. Why does half a conversation make us more curious than a whole conversation? In the ever-fascinating Why? Mario Livio interviewed scientists in several fields to explore the nature of curiosity. He examined the lives of two of history’s most curious geniuses, Leonardo da Vinci and Richard Feynman. He also talked to people with boundless curiosity: a superstar rock guitarist who is also an astrophysicist; an astronaut with degrees in computer science, biology, literature, and medicine. What drives these people to be curious about so many subjects? Curiosity is at the heart of mystery and suspense novels. It is essential to other forms of art, from painting to sculpture to music. It is the principal driver of basic scientific research. Even so, there is still no definitive scientific consensus about why we humans are so curious, or about the mechanisms in our brain that are responsible for curiosity. Mario Livio—an astrophysicist who has written about mathematics, biology, and now psychology and neuroscience—explores this irresistible subject in a lucid, entertaining way that will captivate anyone who is curious about curiosity.
Wicked Games
by Kelly Lawrence‘Looking back, I think I knew I was in trouble the first time I met him. The road he took me down was at once both more liberating than I could have dreamed of, and yet more intense than I could cope with. If the path of love doesn’t always run smooth ... then how much more crooked it becomes when mixed with raw desire.’This is no novel, but the memoir of an intense, exciting and at times unsettling relationship. Alex, for all his charms, is no billionaire playboy, and Kelly is no blushing virgin; rather your typical, overworked teacher who has no time for games, certainly not the wicked games he leads her into. Games that she ends up craving like a drug…
Wide Awake
by Kristin BealeFor anyone who has wondered about the experience of objects that make up their everyday lives—Wide Awake is passing them the mic. Wide Awake is a collection of interviews with the inanimate objects that make up our everyday. The objects belong to Madison, a 20-something girl who is living on her own, in a relationship, and battling mental illness for the first time. The story unfolds through Madison’s journal entries, and through the perspectives of the objects of her life.
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
by Elizabeth A. Stanley"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing."--from the foreword by Bessel van der KolkA pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thriveStress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change.With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.