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Brave Enough to Be Broken: How to Embrace Your Pain and Discover Hope and Healing
by Toni CollierNone of us are perfect. And that is okay! Trauma, abuse, childhood wounds, and toxic relationships have broken us. But there is no shame in brokenness. In fact, it&’s in our brokenness where the healing power of Jesus comes to find us. Brave Enough to Be Broken is a biblical road map you can use to heal from the pain, the shame, and the regrets that have tried to steal your joy, so you can rest in the unconditional love, healing, and hope of Jesus. From Toni Collier, founder of the international women's ministry Broken Crayons Still Color, Brave Enough to Be Broken will show you how to bravely process your brokenness so that you can experience the fullness of God's restoration power. Many of us feel the pressure to be perfect, but what we really want is the freedom to be broken. We long to hear that our brokenness doesn't discount us, and we want a way out of the pain that threatens to overwhelm us. Toni shares practical steps and biblical wisdom to help you stand in your brokenness and experience healing. No perfection required. You&’ll learn how to Overcome shame and other inner obstacles blocking you from healing Recognize the harmful effects of trauma and toxic relationships on your mental health Embrace your brokenness so you can help others do the same Hear the voice of Jesus saying &“you ARE worthy&” when you don&’t feel it Accept the unconditional love of Jesus when you surrender your brokenness Brave Enough to Be Broken will guide you to the hope that is found in pain and the beauty that exists in brokenness. It's an invitation to reclaim the wholeness and freedom waiting for you in the fullness of God's purpose for your life.
Brave Face: A Memoir
by Shaun David HutchinsonCritically acclaimed author of We Are the Ants—described as having “hints of Vonnegut’s Slaughterhouse-Five” (School Library Journal)—opens up about what led to an attempted suicide in his teens, and his path back from the experience. <P><P>“I wasn’t depressed because I was gay. I was depressed and gay.” <P><P> Shaun David Hutchinson was nineteen. Confused. Struggling to find the vocabulary to understand and accept who he was and how he fit into a community in which he couldn’t see himself. The voice of depression told him that he would never be loved or wanted, while powerful and hurtful messages from society told him that being gay meant love and happiness weren’t for him. A million moments large and small over the years all came together to convince Shaun that he couldn’t keep going, that he had no future. And so he followed through on trying to make that a reality. Thankfully Shaun survived, and over time, came to embrace how grateful he is and how to find self-acceptance. In this courageous and deeply honest memoir, Shaun takes readers through the journey of what brought him to the edge, and what has helped him truly believe that it does get better.
Brave Girl Eating: A Family's Struggle with Anorexia
by Harriet BrownA mother recounts her daughter’s battle with anorexia in this “affecting and informative memoir” (Booklist). In this chronicle of a family’s struggle with anorexia nervosa, journalist and professor Harriet Brown recounts in mesmerizing and horrifying detail her daughter Kitty’s journey from near-starvation to renewed health. Brave Girl Eating is an intimate, shocking, compelling, and ultimately uplifting look at the ravages of a mental illness that affects more than 18 million Americans.“One of the most up to date, relevant, and honest accounts of one family’s battle with the life-threatening challenges of anorexia. Brown has masterfully woven science, history, and heart throughout this compelling and tender story.” —Lynn S. Grefe, Chief Executive Officer, National Eating Disorders Association“As a woman who once knew the grip of a life-controlling eating disorder, I held my breath reading Harriet Brown’s story. As a mother of daughters, I wept for her. Then cheered.” —Joyce Maynard, New York Times-bestselling author of Count the Ways
Brave Molly: (empowering Books For Kids, Overcoming Fear Kids Books, Bravery Books For Kids)
by Brooke Boynton-HughesWhat do you do when no one can see your monsters but you? At first, Molly runs from them. But they follow her down the sidewalk, getting in the way when she tries to make a new friend, popping up unexpectedly out of shadows, and multiplying. Until finally...Molly faces her fears. Author-illustrator Brooke Boynton-Hughes delivers a modern classic in this moving adventure that honors everyday acts of bravery and the power of friendship to banish the monsters that haunt us.
Brave New Brain: Conquering Mental Illness in the Era of the Genome
by Nancy C. AndreasenHere, leading neuroscientist Nancy Andreasen offers a state-of-the-art look at what we know about the human brain and the human genome--and shows how these two vast branches of knowledge are coming together in a boldly ambitious effort to conquer mental illness. Andreasen gives us an engaging and readable description of how it all works---from billions of neurons, to the tiny thalamus, to the moral monitor in our prefrontal cortex. She shows the progress made in mapping the human genome, whose 30,000 to 40,000 genes are almost all active in the brain. Weread gripping stories of the people who develop mental illness, the friends and relatives who share their suffering, the physicians who treat them, and the scientists who study them so that better treatments can be found. Four major disorders are covered--schizophrenia, manic depression, anxietydisorders, and dementia--revealing what causes them and how they affect the mind and brain. Finally, the book shows how the powerful tools of genetics and neuroscience will be combined during the next decades to build healthier brains and minds. By revealing how combining genome mapping with brain mapping can unlock the mysteries of mental illness, Andreasen offers a remarkably fresh perspective on these devastating diseases.
Brave New Girl: Seven Steps to Confidence
by Chloe BrotheridgeHarness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety SolutionIt's time to be the happiest, most confident and content version of yourself . . .'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health___________Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:· Feel more confident· Spend less time worrying and people-pleasing· Build self-belief· Reach your full potential· Assertively set boundaries for a happier, healthier youBrave New Girl reveals how everyone can follow their path to confidence.'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' StylistAs seen in The Guardian, Mirror and Daily ExpressPraise for The Anxiety Solution:'Remarkable, pioneering, could change your life' Daily Mail
Brave New You: Strategies, Tools, and Neurohacks to Live More Courageously Every Day
by Mary PoffenrothA groundbreaking guide to master everyday fear and anxiety. Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives readers actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives. Along with the author&’s personal stories about overcoming her fears, Brave New You combines the latest research in biology and psychology to help readers identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life.
Brave Parenting
by Krissy PozatekHow do we build resilient children who can handle life's challenges?As parents today, we often feel that our role is to protect our children from the world: to cushion them when they fall, to lift them over obstacles, and to remove sharp rocks from their path. But controling a child's entire environment and keeping all pain at bay isn't feasible--we can't prepare the world for our children, so instead we should focus on preparing our children for the world. "The solution is not removing impediments from our children's lives," writes Krissy Pozatek, "it is compassionately encouraging them to be brave." We need to show our kids how to navigate their own terrain. If our kids face small hurdles, small pains, at a young age and learn to overcome these obstacles, they will be much better equipped to face larger trouble later in life. Early lessons in problem solving teach self-confidence and self-reliance--and show us that our kids are tougher than we think. Krissy draws her lessons from her experience guiding children in wilderness therapy and from her Buddhist practice--showing us that all life is as unpredictable as mountain weather, that impermanence is the only constant, and that the most loving act a parent can do is fearlessly ready their child to face the wilderness. For parents of children of all ages.
Brave Souls: Experiencing the Audacious Power of Empathy
by Belinda BaumanWhat if empathy could save us? Belinda Bauman was living a comfortable life as a wife, mother, and nonprofit leader—but her soul was checked out. Then she met Esperance. An assault survivor living in one of the poorest, most dangerous countries in the world, Esperance and other Congolese women shared their harrowing stories with Belinda. Their vulnerability set Belinda on a path of embracing empathy. If Esperance could love in the face of so much pain, maybe there is hope for the world too. From the top of Mount Kilimanjaro to the borders of war-torn Syria, Belinda takes readers along her journey to empathy. With cutting-edge neuroscience, biblical parables, and stories of brave women from across the globe, she offers readers direction for seeing others' perspectives, listening well, and redeeming conflict. She casts a vision for lives and communities transformed by everyday Christians practicing empathy as a spiritual discipline. Join Belinda on a journey to be brave—and see your world changed.
Braving Sorrow Together: The Transformative Power of Faith and Community When Life is Hard
by Ashleigh Slater&“Little did I know at the time that I&’d one day look back and remember it as the beginning of what I call our &‘weeping years.&’&” — Ashleigh SlaterWe all have &“weeping years,&” seasons where the trials seem to come one after another. For Ashleigh and her husband, their weeping years included miscarriage, multiple job losses, feelings of betrayal, panic attacks, anti-depressants, cross-country moves, and even suicidal thoughts. Loss is a constant of life, but the intensity of those years changed Ashleigh, altering how she understood and responded to grief. This book tells her story. Braving Sorrow Together: The Transformative Power of Faith and Community When Life is Hard explores loss and trial in a conversational, storytelling manner. It gently encourages those experiencing grief of any kind to seek comfort in God and in the &“me too&” of community. Ashleigh gives an honest and vulnerable account of her personal stories of loss, as well as those of her friends, with reflections from literature and Scripture sprinkled throughout.She examines the nature of grief and loss in several universal arenas, such as relationships, health, career, and the home. Anyone who ever struggles (and that&’s all of us) will be able to move through trial with more wisdom, releasing anxiety and receiving the help and comfort God so bountifully provides. Readers of Braving Sorrow Together will be encouraged that they are not alone, inspired to reach out to close friends, and reminded that God—the Author of all of our stories— can be trusted through the tears. Includes an appendix with further reflections on leaning into community in difficult seasons.
Braving Sorrow Together: The Transformative Power of Faith and Community When Life is Hard
by Ashleigh Slater&“Little did I know at the time that I&’d one day look back and remember it as the beginning of what I call our &‘weeping years.&’&” — Ashleigh SlaterWe all have &“weeping years,&” seasons where the trials seem to come one after another. For Ashleigh and her husband, their weeping years included miscarriage, multiple job losses, feelings of betrayal, panic attacks, anti-depressants, cross-country moves, and even suicidal thoughts. Loss is a constant of life, but the intensity of those years changed Ashleigh, altering how she understood and responded to grief. This book tells her story. Braving Sorrow Together: The Transformative Power of Faith and Community When Life is Hard explores loss and trial in a conversational, storytelling manner. It gently encourages those experiencing grief of any kind to seek comfort in God and in the &“me too&” of community. Ashleigh gives an honest and vulnerable account of her personal stories of loss, as well as those of her friends, with reflections from literature and Scripture sprinkled throughout.She examines the nature of grief and loss in several universal arenas, such as relationships, health, career, and the home. Anyone who ever struggles (and that&’s all of us) will be able to move through trial with more wisdom, releasing anxiety and receiving the help and comfort God so bountifully provides. Readers of Braving Sorrow Together will be encouraged that they are not alone, inspired to reach out to close friends, and reminded that God—the Author of all of our stories— can be trusted through the tears. Includes an appendix with further reflections on leaning into community in difficult seasons.
Braving the Erotic Field in the Psychoanalytic Treatment of Children and Adolescents
by Mary T. BradyBraving the Erotic Field in the Psychoanalytic Treatment of Adolescents and Children is a groundbreaking collection of chapters by an international group of analytic authors. The book addresses the general lack of psychoanalytic writing on working with erotic feelings in the consulting room when treating children and adolescents. This lack is doubly odd given Freud’s emphasis on childhood sexuality as well as the intensities of the adolescent body/mind. This book takes the view that the subtle interchange of feelings, dreams, narratives and images that arise when erotic feelings are in the fore is better conceptualized as an erotic field, than with the binary of transference/countertransference. In contemporary psychoanalysis the idea that transference love offers the possibility of knowing the other in the deepest possible way is supplanting an attitude of suspicion. Clinical work with small children to late adolescents will be offered, including gay and gender-fluid adolescents. This book makes a decisive contribution to assist clinicians to brave the erotic field with children and adolescents.
Braving the Fire: A Guide to Writing About Grief and Loss
by Jessica HandlerBraving the Fire is the first book to provide a road map for the journey of writing honestly about mourning, grief and loss. Created specifically by and for the writer who has experienced illness, loss, or the death of a loved one, Braving the Fire takes the writers' perspective in exploring the challenges and rewards for the writer who has chosen, with courage and candor, to be the memory keeper. It will be useful to the memoirist just starting out, as well as those already in the throes of coming to terms with complicated emotions and the challenges of shaping a compelling, coherent true story.Loosely organized around the familiar Kübler-Ross model of Five Stages of Grief, Braving the Fire uses these stages to help the reader and writer though the emotional healing and writing tasks before them, incorporating interviews and excerpts from other treasured writers who've done the same. Insightful contributions from Nick Flynn, Darin Strauss, Kathryn Rhett, Natasha Trethewey, and Neil White, among others, are skillfully bended with Handler's own approaches to facing grief a second time to be able to write about it. Each section also includes advice and wisdom from leading doctors and therapists about the physical experience of grieving. Handler is a compassionate guide who has braved the fire herself, and delivers practical and inspirational direction throughout.
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
by Brené Brown#1 NEW YORK TIMES BESTSELLER • REESE&’S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of ImperfectionDon&’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!&“True belonging doesn&’t require us to change who we are. It requires us to be who we are.&” Social scientist Brené Brown, PhD, MSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we&’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, &“True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that&’s rife with perfectionism and pleasing, and with the erosion of civility, it&’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it&’s a daily practice that demands integrity and authenticity. It&’s a personal commitment that we carry in our hearts.&” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, &“The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it&’s the bravest and most sacred place you will ever stand.&”
Brazilian 'Travesti' Migrations: Gender, Sexualities And Embodiment Experiences (Genders and Sexualities in the Social Sciences)
by Julieta VartabedianThis book sheds new light on the interconnections between identity, gender and geographical displacement. At its centre are Brazilian travesti migrants, assigned as male at birth but later seeking to convey the aesthetic attributes of women by repeatedly performing a minutely-studied type of femininity. Despite the fact that they have been migrating between Brazil and Europe for more than forty years, very little is know about them, especially in the English-speaking world. This work therefore fills a significant lacuna in our understandings of sexualities, bodies and trans issues, whilst rejecting hegemonic terms such as 'transsexual' and 'transgender' in favour of the specificity of the travesti. What it presents is an ethnographical study of their bodily and geographic-spatial migrations, analysing how they become travestis through the gendered modification of their bodies, their involvement in sex work, and the transnational migrations to Europe that many of them make. Examining their lives in both Brazil and Europe, it also analyses how their migrations influence the construction of their subjectivities. Drawing on extensive fieldwork in Brazil and Barcelona, this exciting book will appeal to all those interested in gender, sexuality and transgender issues.
Brazilian Lectures: 1973, Sao Paulo; 1974, Rio de Janeiro/Sao Paulo
by Wilfred R. BionThese lectures, delivered in Sao Paulo and Rio de Janeiro during 1973 and 1974, reveal Bion in his most vital and challenging mode both in respect of the material he presents, and in his responses to the questions from his audience.
Brazilian Psychosocial Histories of Psychoanalysis (Studies in the Psychosocial)
by Stephen Frosh Belinda Mandelbaum Rafael Alves LimaThis edited volume provides a critical history of psychoanalysis in Brazil. Written mainly by Brazilian historians and practitioners of psychoanalysis, the chapters address some central questions about psychoanalysis’ social role. How did psychoanalysis develop and flourish in a society in which modernisation was accompanied by inequality, authoritarianism and violence? How did psychoanalysis survive in Brazil alongside censorship and repression? Through a variety of lenses, the contributors demonstrate how psychoanalysis in Brazil presented itself as progressive and transformative and maintained this self-image even as it developed institutional structures that reproduce the authoritarianism of the wider society. This novel work offers rich conceptual and practical insights for academic researchers and practitioners of psychoanalysis and psychoanalytic psychotherapy, and addresses methodological questions of concern to academics working across the social sciences. Crucially, it also outlines a distinctive vision of psychoanalysis seen through a Brazilian lens, which will be of interest to readers seeking to confront the Eurocentric and North American bias of much psychoanalytic debate.
Breaditation: De-stress by Making Bread
by Manuel MonadeBREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.'Though at its heart a book of reliable bread recipes you can utterly trust . . . the relaxed baking techniques in Breaditation can help unravel the stress and trauma in our life' Dan Lepard'The only breadmaking book you'll ever knead for your mental wellbeing' Professor David Veale, The Maudsley HospitalIn Breaditation, professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how the four stages of bread making - kneading, proving, shaping and baking - can help you to de-stress. Bread making, because it involves all our senses - sight, smell, taste, touch and hearing - can help us to focus on and feels safe in the present,which helps to combat anxiety, elevate our mood, improve our self-esteem and, through a mindful focus on the present, de-stress. Even if you feel simply angry or upset, bread making can help.Breaditation includes more than twenty straightforward recipes, from ciabatta and pitta to brioche, crackers and sourdough. There is nothing too technically demanding, so that there is an immediate sense of achievement and pleasure in the bread you have made.
Breaditation: De-stress by Making Bread
by Manuel MonadeBREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.'Though at its heart a book of reliable bread recipes you can utterly trust . . . the relaxed baking techniques in Breaditation can help unravel the stress and trauma in our life' Dan Lepard'The only breadmaking book you'll ever knead for your mental wellbeing' Professor David Veale, The Maudsley HospitalIn Breaditation, professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how the four stages of bread making - kneading, proving, shaping and baking - can help you to de-stress. Bread making, because it involves all our senses - sight, smell, taste, touch and hearing - can help us to focus on and feels safe in the present,which helps to combat anxiety, elevate our mood, improve our self-esteem and, through a mindful focus on the present, de-stress. Even if you feel simply angry or upset, bread making can help.Breaditation includes more than twenty straightforward recipes, from ciabatta and pitta to brioche, crackers and sourdough. There is nothing too technically demanding, so that there is an immediate sense of achievement and pleasure in the bread you have made.
Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace
by Emily Lambert Debra Kissen Micah IoffeProven strategies to move through intrusive thoughts and live your best lifeIntrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is a sensitive, modern guide to developing a more accepting relationship with them so you can stop them from holding you back.The truth about intrusive thoughts—Learn what intrusive thoughts are, what causes them, and what they really mean.Different recovery techniques—Explore a range of therapy techniques, including Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and mindfulness.Hands-on healing—Get unstuck from unhelpful thinking patterns through exercises like writing out your fears and labeling your emotions, so you can accept your intrusive thoughts and let them pass.Learn how to call a truce with your intrusive thoughts and get back to your life.
Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
by Catherine Green Victoria Bream Fiona ChallacombeSevere anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.
Break Free from Narcissistic Mothers: A Step-by-Step Workbook for Ending Toxic Behavior, Setting Boundaries, and Reclaiming Your Life
by Hannah AldereteHeal from childhood trauma, overcome the damaging effects of emotionally immature behaviors, and discover your true self through guided activities in this friendly workbook.Many daughters struggle with their self-worth when dealing with a narcissistic mother. It is easy to criticize yourself and bury your emotions. The effects of this trauma can lead to self-doubt, depression, anxiety, people-pleasing tendencies, fear, and many other complications that follow you into adulthood. Break Free from Narcissistic Mothers gives you the tools to reconnect with yourself and reintroduce all of your emotions back into your psyche. It includes: Journal prompts to cultivate flexible boundaries and challenge inaccurate beliefs Reflective exercises for managing your relationship with your mother Interactive activities to help you redefine yourself Written by an experienced mental health counselor, this book is designed to help readers access their feelings and emotions, build their confidence, and establish clear boundaries to live a fulfilling life.
Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
by Paul M Salkovskis Dr. Fiona Challacombe Dr. Victoria Bream OldfieldAre you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.
Break Free from Reactive Parenting: Gentle-Parenting Tips, Self-Regulation Strategies, and Kid-Friendly Activities for Creating a Calm and Happy Home
by Laura Linn KnightA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Break Free: A Workbook for Overcoming Self-Doubt and Embracing Life
by Tanya J. PetersonIf you want to do more in your life than tread water, run from problems, and just exist-let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T. I've tried self-help books, but they didn't help me feel happy. . . I've made progress in the past, but it didn't last. . . I try to get rid of the negative stuff my mind comes up with, and I'm tired of having my efforts fail. . . If you relate to any of these common experiences, Acceptance and Commitment Therapy, also referred to as ACT, may significantly improve the quality and direction of your life. The Mayo Clinic and National Institute of Mental Health have recognized Acceptance and Commitment Therapy as an effective mode of therapy for working through particularly stubborn or troubling emotional difficulties. Certified counselor Tanya J. Peterson applies the principles of Acceptance and Commitment Therapy with her clients who feel emotionally stuck. She has also used ACT personally to work through a personal tragedy that left her struggling with residual limitations. Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life is both a complete resource for understanding ACT and a collection of exercises to help you apply the principles of ACT in your own life. This book is an accessible, every-person's guide for building your personal set of practical ACT skills and moving towards a life lived in harmony with your personal values. ACT 101 - This easy-to-use book begins with examples of Acceptance and Commitment Therapy in practice, then pairs the main pathologies and principles into 3 steps, and finally, explores each of them in 3 step-specific chapters. The six pathologies of Acceptance and Commitment Therapy include: Fusion, Avoidance, Lost Values, Attachment to Self, Uncertain Values, and Unworkable Action. PRACTICE MAKES PROGESS - Guided writing exercise and visualizations can be done once, or multiple times as you move through various life challenges by applying Acceptance and Commitment Therapy. LIVE IN THE MOMENT - Mindfulness practice plays a big role in Acceptance and Commitment Therapy. Learn how to connect to the present moment and stay in that moment to disentangle yourself from the confusing web of thoughts and emotions, and get in touch with what's going on around you. With this accessible guide and workbook for everyday life, you will quickly and easily learn and apply ACT, without all the theoretical assumptions and jargon. By choosing Acceptance and Commitment Therapy in 3 Steps you're on the path to a mindful, high-quality life.