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Breakthrough: A Story of Hope, Resilience and Mental Health Recovery
by Ahmed Hankir“An honest, engaging and most of all, hopeful book.”―Adam Kay, BAFTA-winning, multi-million-bestselling author, TV writer and performer. "Warm, funny and devastatingly honest. An incredibly insightful story full of hope and resilience." ―Dr Amir Khan, Sunday Times bestselling author and Resident Doctor for ITV's Lorraine and Good Morning Britain "An inspiring rebuke to the nihilism which prevails in society about persons living with mental illness due to myths, misinformation and stigma...Professor Hankir's personal journey bursts with courage, resilience and hope." ―Vikram Patel, Paul Farmer Professor and Chair of Global Health and Social Medicine, Harvard Medical School, USA Explore mental health, wellness, and illness in this engaging and insightful discussion from a practicing psychiatrist who himself lives with a mental health condition In Breakthrough: A Story of Hope, Resilience and Mental Health Recovery, World Health Organization Award Winning psychiatrist, former psychiatric patient and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient, to becoming an NHS Consultant psychiatrist. In the book you’ll explore many of the issues currently dominating the discussion of mental health and illness, including the impacts of poverty, unemployment, the cost of living crisis, homelessness, addictions, the use of medication to treat mental illness, the widespread prevalence of stigma, discrimination and racism in mental health and much more. You’ll also find: Comprehensive discussions about how to overcome shame and stigma to seek help if you’re suffering from a mental illness. Explorations of how mental health practitioners and family members of people living with mental health conditions can themselves remain healthy as they care for others. Examinations of why mental health related stigma remains so stubbornly common in our societies and what we can do to combat it. Breakthrough is a resource of hope and a companion for people suffering in silence who feel isolated and disconnected from society. It will also be of interest to mental health practitioners, including psychiatrists, psychologists, social workers, counsellors, addictions specialists, carers and clients. The take home messages are clear: living with a mental health condition is nothing to be ashamed about and, with the right support, recovery is a reality for the many and not the few.
Breakthroughs: Realizing Our Potentials Through Dynamic Tricky Mixes
by Keith NelsonBreakthroughs show readers the world of Tricky Mixes as key pathways to breakthrough advances--estimates of human potential may never be the same again. Dynamic Systems theories and research provide the backbone concepts for Breakthroughs. Yet, readers discover that new Dynamic Mixes reveal untapped human potential in everyday situations not just in rigorous scientific studies. Individuals, small groups, and large organizations often get "stuck" in their progress by failing to respect and explore the complex interacting factors impacting their situations. Breakthroughs present countless examples which reveal that variants of the same dynamic processes underlie being stuck, versus progressing at modest rates, or advancing at turbo speeds. These examples and events are drawn from research with Keith E. Nelson’s colleagues plus many independent labs around the world, as well as from first-person episodes of many kinds and from many sources. New cross-domain explorations and new insights propel readers into much higher levels of creativity, innovation, rapid learning, social problem solving, curiosity, and life balance. The Dynamic Tricky Mix perspective in most contexts helps shake up and improve paths toward solutions. In times of crisis, as in the Covid-19 pandemic, it becomes especially important to bring this kind of thinking to bear.
Breath
by Jackie Morse KesslerContrary to popular belief, the Four Horsemen of the Apocalypse aren't just harbingers of doom--they actually keep life in balance. But what happens when their leader and creator, Death, becomes suicidal? Before the first living thing drew its first gasping breath, he was there. He has watched humanity for millennia. And he has finally decided that humanity is not worth the price he has paid time and again. When Death himself gives up on life, a teenager named Xander Atwood is the world's only hope. But Xander bears a secret, one that may bring about the end of everything. This heart-pounding final installment of the Riders of the Apocalypse series looks at the value of life, the strength of love, and how a small voice can change everything . . . forever.
Breath Like Water
by Anna Jarzab“Expansive, romantic, and powerful.” —Gayle Forman, #1 New York Times bestselling author of If I Stay and I Have Lost My WaySusannah Ramos has always loved the water. A swimmer whose early talent made her a world champion, Susannah was poised for greatness in a sport that demands so much of its young. But an inexplicable slowdown has put her dream in jeopardy, and Susannah is fighting to keep her career afloat when two important people enter her life: a new coach with a revolutionary training strategy, and a charming fellow swimmer named Harry Matthews.As Susannah begins her long and painful climb back to the top, her friendship with Harry blossoms into passionate and supportive love. But Harry is facing challenges of his own, and even as their bond draws them closer together, other forces work to tear them apart. As she struggles to balance her needs with those of the people who matter most to her, Susannah will learn the cost—and the beauty—of trying to achieve something extraordinary.
Breathe Cry Breathe: From Sorrow to Strength in the Aftermath of Sudden, Tragic Loss
by Catherine GourdierOne accident. Two victims. Three deaths. A moving account of grief and its aftermath.In the fall of 2009, Catherine Gourdier and the other members of her family were happily gathering for a surprise horror-themed birthday party for their youngest member, Julie, when the unthinkable happened.As Julie and her parents were walking home from church, they were hit by a car driven by an eighty-four-year-old woman. While Catherine’s father somehow escaped without harm, Julie and her mother were rushed to hospital, where they succumbed to their injuries. The family was still reeling from the tragedy when, several weeks later, Catherine’s father died suddenly, most likely from a broken heart. Breathe Cry Breathe is the story of Catherine’s journey through grief, as she tries to come to terms with the traumatic loss of three close family members. In the ensuing weeks, months and years, Catherine realizes that “grief doesn’t vanish so quickly. It packs a suitcase and moves into your heart and head.” To help overcome and accept her loss, Catherine seeks alternative healing therapies and throws herself into practical diversions—trying to get a crosswalk installed at the site of the accident; advocating for organ donation and mandatory road tests for elderly drivers; and hosting fundraisers for Special Olympics. After years of struggle, it is these pursuits that finally help her to move beyond her devastating grief.
Breathe: A Memoir of Motherhood, Grief, and Family Conflict
by Kelly KittelKelly Kittel didn’t know the true meaning of the phrase “in the wrong place and the wrong time” until she fell victim to just such a circumstance—and lost her infant son as a result. In the wake of their son’s death, Kittel and her husband are overcome with grief—and they’re still trying to make sense of their loss when, a mere nine months later, their family doctor makes a terrible mistake during Kittel’s pregnancy and they are forced to bury a second child. And when they decide to press malpractice charges, things only get worse: they end up having to battle not only the medical system but also their own family in a court of law, all while raising their other three children and trying to heal from the pain of living through the deaths of two sons. Achingly raw and beautifully narrated, Breathe is a story of motherhood, death, family, and conflict—and, ultimately, how to embrace love, honesty, and joy even in the face of tragedy.
Breathe: The 4-week breathing retraining plan to relieve stress, anxiety and panic
by Mary BirchGet back to basics and transform your life with this simple four-week, step-by-step breathing retraining program.In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly. Generally, they are not aware that they are overbreathing, or that this is linked to symptoms. Reducing breathing to the normal level has an enormous impact on reducing stress, anxiety, and panic and restoring a sense of calm.Most people will begin to feel an improvement in their symptoms within a week of implementing the strategies contained in this book, sometimes even within a few days. But Mary recommends a minimum four-week breathing retraining program for a reason: the body has to adjust to the new and improved breathing pattern, and this needs to become automatic, so that you do not revert to a disordered breathing pattern and chronic overbreathing in times of stress.Part 1 of this book provides an explanation of the link between overbreathing and stress, anxiety and panic symptoms. Part 2 contains a four-week program with weekly guidelines to help people experiencing these issues to improve their breathing pattern and gain long-term relief.If you struggle with symptoms of panic, stress or anxiety, this book could help change your life in a matter of weeks.
Breathing Underwater
by Sarah AllenA Junior Library Guild Selection“In Breathing Underwater, Sarah Allen has created characters so alive and compelling that readers will root for them every mile of this moving, heartfelt journey.” —Dan Gemeinhart, author of The Remarkable Journey of Coyote Sunrise A sparkly, moving middle grade novel from Sarah Allen, and a big-hearted exploration of sisterhood, dreams, and what it means to be there for someone you love.Olivia is on the road trip of her dreams, with her trusty camera and her big sister Ruth by her side. Three years ago, before their family moved from California to Tennessee, Olivia and Ruth buried a time capsule on their favorite beach. Now, they’re taking an RV back across the country to uncover the memories they left behind. But Ruth’s depression has been getting worse, so Olivia has created a plan to help her remember how life used to be: a makeshift scavenger hunt across the country, like pirates hunting for treasure, taking pictures and making memories along the way. All she wants is to take the picture that makes her sister smile. But what if things can never go back to how they used to be? What if they never find the treasure they’re seeking? Through all the questions, loving her sister, not changing her, is all Olivia can do—and maybe it’s enough.
Breathing as a Tool for Self-Regulation and Self-Reflection: As A Tool For Self-regulation And Self-reflection
by Paivi LehtinenThe book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life, developed by both themselves and other professionals trained by them. The approach of the book is based on the interactional aspects between mind and body. A person's breathing style influences their relation both to themselves and to others - and vice versa, and thus mental and also physical health. A comprehensive theoretical description of the psychophysical regulation of breathing and the consequences of imbalanced breathing is complemented by material derived from the authors' extensive clinical experience. Psychological orientations used by the writers include object relations theories, and psychodynamic, cognitive, brief and group therapy theories. As a new aspect the writers introduce how breathing patterns are learnt in early interaction. The writers also acknowledge how physical factors affect and interact with psychological factors in producing imbalanced breathing.
Breathless
by Jessica WarmanLargely based on the author's own experiences, "Breathless" is a stunning debut that explores illness and health, love and lust, friends and enemies, and the moneyed world of prep school with a deft, expert hand.
Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation
by Jessica DibbA journey into the power of conscious breathing for therapy and everyday life. Breathing is at the center of our lives, yet we are only beginning to tap into its full potential as a tool for healing. Conscious breathing is a powerful mechanism for transforming our physiological, emotional, and brain states, and is the fastest way to cultivate integrated presence. However, its full capacity for facilitating healing, personal development, stronger relationships, self-actualization, and personal and collective love is vastly unrecognized and underutilized. In this book, breathwork expert Jessica Dibb offers compelling reasons to integrate the power of breathwork with psychotherapy and other healing and wellness practices. Here readers will find inspiration for daily breathwork practice as well as the methods, case examples, and actionable advice needed to incorporate breathwork into therapeutic sessions. Seamlessly marrying ancient wisdom with contemporary science, this insightful guide is for clinicians, breathwork practitioners, and anyone interested in exploring the transformative power of breath.
Brick & Mortar Shopping in the 21st Century
by Tina M. LowreyThis book explores how traditional retailing operates in the new competitive environment of a combined e-tailing and brick and mortar marketplace. In drawing together the cutting-edge research of a global group of experts in the field of consumer behavior, this volume addresses questions such as: which psychological theories can provide insights in
Bridge Employment: A Research Handbook (Routledge Studies in Human Resource Development)
by Franco Fraccaroli Emma Parry Carlos-María Alcover Gabriela Topa Marco DepoloWith the long-term trend toward earlier retirement slowing, and the majority of older workers remaining in employment up to and beyond statutory retirement age, it is increasingly important that we understand how to react to these changes. Bridge employment patterns and activities have changed greatly over the past decade, yet there is little information about the benefits of the various different forms this can take, both for employees and employers. This comparative international collection provides the first comprehensive summary of the literature on bridge employment, bringing together experiences from Europe, the United States, Canada, Australia and Japan. It identifies the opportunities, barriers and gaps in knowledge and practice, whilst offering recommendations on how organisations and individuals can cope with future challenges in aging and work. Written by international experts in the field, each chapter also makes substantive and contextualized suggestions for public policy and organizational decision-makers, providing them with a roadmap to implement and integrate bridge employment into policies and practices designed to prolong working life - a priority for workers, organizations and societies in the coming decades. This unique research handbook will be useful to a wide range of readers with an interest in the new concept of bridge employment and the extension of working life, and of interest to researchers and practitioners in organizational behavior, labor market analysis, human resource management, career development/counselling, occupational health, social economy and public policy administration
Bridge: A Bridge To Decision Making (American Writers Ser. #No. 5)
by Robert ThomasBridge is a collection of linked-stories about a troubled young woman?Alice?who works at a San Francisco law firm. Alice goes through despair and occasional rapture as she struggles with simultaneously real and hallucinated relationships with her co-worker David (of the romantic variety) and her supervisor Fran. Passionate, whip-smart, furious, and perceptive, Alice contemplates both suicide and murder as she struggles to find meaning in the day-to-day interactions of her life.Robert Thomas holds an MFA from Warren Wilson College. He lives in Oakland, California, and works as a legal secretary in San Francisco.
Bridges Between Psychology and Linguistics: A Swarthmore Festschrift for Lila Gleitman
by Donna Jo Napoli Judy Anne KeglWritten as a tribute to Lila Gleitman, an influential pioneer in first language acquisition and reading studies, this significant book clearly establishes the relationships between psychology and linguistics. It begins with a thorough examination of issues in developmental psychology, continues with questions on perception and cognition, studies the realm of psycholinguistics, and concludes with an exploration of theoretical linguistics.
Bridges to Consciousness: Complexes and complexity (Research in Analytical Psychology and Jungian Studies)
by Nancy M. KriegerThis book investigates consciousness as an emergent state arising from the global functioning of the brain and the body. In this research Krieger applies these concepts to analytical psychology, particularly to the constellation of the complex and of the archetype. Global brain functioning is considered as a complex system whose macroscopic, emergent patterns such as thoughts and behaviours are determined by physical parameters including emotion, memory, and perception. The concept of the feeling-toned complex was among the first of the theories to be developed by Jung, and the theories of complexity and dynamical systems which subsequently developed in the physical sciences did not exist at the time. This book takes a new look at the feeling-toned complex as a basin of attraction which competes for consciousness against other complexes to determine behaviour. By drawing parallels between current ideas in neuroscience and Jung’s more traditional theories, Krieger discusses the relevance for both psychotherapy and everyday life. Bridges to Consciousness considers the importance of the link between emotion and the complex in both the establishment of consciousness and the determination of self-esteem, making the work relevant to therapists and analysts. This book will also awaken interest in complexes in both the Jungian and wider neuroscientific research communities and will therefore interest researchers and academics in the field of psychology who want an insight into how the ideas of Jung can be applied beyond the traditional analytic field.
Bridges: Metaphor for Psychic Processes
by Rosemary GordonThis book focuses on a number of psychodynamic concepts, processes, symptoms, and also achievements in terms of the bridge and the bridging functions. It deals with questions of psychological growth, creativity, and the arts.
Bridges: Psychic Structures, Functions, and Processes
by Rosemary GordonFirst Published in 2017. Routledge is an imprint of Taylor & Francis, an Informa company.
Bridging Disciplines in the Brain, Behavioral, and Clinical Sciences
by Institute of MedicineThe National Academies Press (NAP)--publisher for the National Academies--publishes more than 200 books a year offering the most authoritative views, definitive information, and groundbreaking recommendations on a wide range of topics in science, engineering, and health. Our books are unique in that they are authored by the nation's leading experts in every scientific field.
Bridging Human Intelligence and Artificial Intelligence (Educational Communications and Technology: Issues and Innovations)
by Lin Lin Michael J. Spector Mark V. Albert Lemoyne S. DunnThis edited volume is based on contributions from the TCET-AECT “Human-Technology Frontier: Understanding the Learning of Now to Prepare for the Work of the Future Symposium” held in Denton, Texas on May 16-18, sponsored by AECT. The authors embrace an integrative approach to designing and implementing advances technologies in learning and instruction, and focus on the emerging themes of artificial intelligence, human-computer interactions, and the resulting instructional design. The volume will be divided into four parts: (1) Trends and future in learning and learning technologies expected in the next 10 years; (2) Technologies likely to have a significant impact on learning in the next 10 years; (3) Challenges that will need to be addressed and resolved in order to achieve significant and sustained improvement in learning; and (4) Reflections and insights from the Symposium that should be pursued and that can form the basis for productive research collaborations. The primary audience for this volume is academics and researchers in disciplines such as artificial intelligence, cognitive science, computer science, educational psychology, instructional design, human-computer interactions, information science, library science, and technology integration.
Bridging Our Political Divide: How Liberals and Conservatives Can Understand Each Other and Find Common Ground
by Kenneth BarishBridging Our Political Divide: How Liberals and Conservatives Can Understand Each Other and Find Common Ground is an essential contribution to a better national conversation.Psychologist Kenneth Barish explains the sources and consistencyof our political beliefs and why we continue to disagree about fundamental issues in American life. He offers antidotes to the angry, repetitive, and unproductive arguments that now dominate our political culture. Barish teaches us how to listen, think, and speak about our political opinions in a way that allows us to understand each other’s concerns, resist false dichotomies and ideological certainty, see new perspectives and possibilities, and find common ground. The concluding chapter shows how we can move beyond partisan divisions toward pragmatic solutions and a better future for America’s children.This fundamentally hopeful book should be read by students in all areas of study, by professionals in the fields of conflict resolution, communication, political science, and social psychology, and by anyone seeking to improve the quality of their conversations with people who may disagree with them, in both politics and in their personal relationships.
Bridging Social Psychology: Benefits of Transdisciplinary Approaches
by Paul A. M. Van LangeBridging Social Psychology illuminates the unique contribution the field of social psychology can bring to understanding major scientific and societal problems. The book focuses on illustrating the benefits and costs of bridging social psychology with other fields of psychology, including cognitive, developmental, and personality psychology, as well as other disciplines such as biology, neuroscience and economics. The editor’s hope is that the examination of these bridges will result in new theoretical, methodological, and societal benefits. The 65 essays, written by eminent leaders in the field, demonstrate the relationship of social psychology with: (1) biology, neuroscience and cognitive science; (2) personality, emotion, and development; (3) relationship science, interaction, and health; and (4) organizational science, culture, and economics. The book also examines the key assumptions of social psychology, where the field is headed, and its unique contribution to basic theoretical and broad societal questions (e.g. promoting health in society). Section introductions tie the book together. The book concludes with an enlightening Epilogue by Walter Mischel.This book will appeal to scholars, researchers, and advanced students in social psychology wishing to demonstrate the cross-disciplinary aspect of their research. It will also be of interest to those in neighboring fields of psychology, especially personality, organizational, health, cognitive, and developmental psychology, as well as those in neuroscience, biology, sociology, communication, economics, political science, and anthropology. The user-friendly tone makes the book accessible to those with only a basic knowledge of social psychology. The book also serves as a text for advanced courses in social psychology and/or applied psychology. A helpful table, found on the book’s Web site, indicates the cross-disciplinary applications addressed in each essay, to make it easier to assign the book in courses.
Bridging Worlds: Understanding and Facilitating Adolescent Recovery from the Trauma of Abuse (Routledge Library Editions: Adolescence #3)
by Joycee Kennedy Carol McCarthyWith Bridging Worlds, you will learn to uncover the roots of teenage problems – the causes behind symptoms such as self-destructiveness, anger, recklessness, and violence. Originally published in 1998, this title shows you how to develop treatment guidelines and thoughtful frames of reference that address the problems of teenage violence, pregnancy, truancy, and delinquency. It will help you detect when the reckless, even frightening, behaviour of adolescents is a cry for help and show you what you can do to defuse the situation, make authentic and meaningful connections, and offer valuable help.
Bridging the Creative Arts Therapies and Arts in Health: Toward Inspirational Practice
by Jenny Lee Melissa Walker Felicity Baker Sangeeta Prasad Nisha Sajnani Jordan S. Potash Pamela Whitaker Vicky Karkou Patricia Dewey Lambert Stephen Legari Rebecca Vaudreuil Dr Girija Kaimal Azizah Binti Abdullah Victoria Hume Jill Sonke Heather Spooner Susan Magsamen Bani Malhotra Elisabeth Ioannides Maria Tsekou Rainbow Ho Susan Anand Sumathi Pratap Sze-Chin Lee Karen Koh Jaimie Peterson Alison Etter Hannah Jacobson BlumenfeldCase studies and perspectives from around the globe illustrate examples of effective collaborations between clinical creative arts therapists and arts in health practitioners. Reaching beyond silos, these professionals can collaborate to deliver inspirational practice in a variety of settings. Leading experts explain how they have pioneered arts-based practice, developed successful partnerships and overcome difficulties in fostering relationships to offer better support and increase access to their services by the public. Discussions surrounding policy, funding and international initiatives towards integration offer a timely call to action. By working together, we reach collective goals of positively impacting clients' mental health, wellbeing and quality of life through the arts.
Bridging the Gap: A Training Module in Personal and Professional Development (The Systemic Thinking and Practice Series)
by Judy HildebrandThe book opens a very important debate for the family therapy field. At a ie of treatment rationing and standard setting, it aptly draws our attention to an issue of increasing importance: training the highest-quality family therapists. In addition, it offers trainers and supervisors an invaluable “howto-do-it” guide to tried-and-tested methods of taking trainees through a programme of personal and professional development. Judy Hildebrand is known throughout the family therapy who has always spoken for integrating formal aspects of with personal development, and she has designed and run for courses in Britain and Europe for many years. But the picture would be incomplete without understanding the effect that the exercises have on personal development, and for this volume she is joined by Collette Richardson and Frankie Zimmerman, two colleagues and ex-trainees, who have collated the experiences of a range of trainees from several courses and are able to complement Hildebrand’s ideas with the voice of the trainee.