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The Runner's Field Manual: A Tactical (and Practical) Survival Guide (Runner's World)
by Mark Remy Editors of Runner's WorldWhether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.COMMON THREATS • Urban: The Blackberry-transfixed businessman • Suburban: The bored, angry dog • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR • The Reef Knot: The only knot you need to know • Barefoot Running: Crazy? Or just insane? • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES • Finding the Damn Thing: Not always so easy • Navigating the Aid Station: Pinch the cup • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.
The Runner's Handbook
by Bob Glover Jack Shepherd Shelly-Lynn Florence GloverFor both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life. .
The Runner's Handbook
by Shelly-Lynn Florence Glover Jack Shepherd Bob GloverIf you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Runners of North America: A Definitive Guide to the Species (Runner's World)
by Mark RemyIf there's one thing that Mark Remy knows, it's running. After 25 marathons and a career of writing for and about runners in Runner's World, he is well equipped to dissect the running world and the odd creatures that make up its population.The North American Runner has evolved greatly over the years, adapting to changes in environment, including new threats, technologies, food sources, and fashion. These mysterious, brightly clad creatures live side by side with humans, but how many of us truly understand them?In Runners of North America, a comprehensive guide to the 23 subspecies of runners (ranging from The Newbie to The Gear Addict), humor writer Mark Remy presents the tools to observe and communicate with runners in their natural habitat. With chapters like "Diet and Nutrition" and "Mating Habits," Runners of North America examines and explains the lives of runners from every conceivable angle--while delivering plenty of laughs along the way.
The Runner's Rule Book: Everything a Runner Needs to Know--And Then Some (Runner's World)
by Mark Remy Editors of Runner's WorldEvery sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book.With 100+ rules that cover the basics of running, racing, track etiquette, and apparel and gear, including hilarious running commentary on running culture, The Runner's Rule Book will be the reference guide you'll turn to again and again for answers to your burning running questions.
Runner's World Best: Getting Started (Runner's World)
by Adam Bean Editors of Runner's WorldGetting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.
Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon (Runner's World)
by Katie Mcdonald NeitzRunner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including: - Distance-specific training programs - Eating plans - Tips for hydration - Race-day strategies - Pacing recommendations - Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.
Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know (Runner's World)
by Meghan KitaEvery runner knows how important it is to clear out before you head out—and Runner’s World How to Make Yourself Poop shows you how.With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, this book is essential reading for any runner who wants to improve your performance. From "The Best Way to Tie Your Shoes” to “3 Ways to Make Yourself Poop” and everything in between, these short, easy-to-use tips from reliable experts will benefit any runner.
Running Is Flying: Aphorisms, Meditations, and Thoughts on a Running Life
by Paul E. RichardsonRunning is hard work, yes. But it should also be fun and exhilarating. At its best, it recaptures the joy we experienced before running was recast as punishment or penance, when we would sprint out of the shadows in a darkened cul-de-sac to kick a can, chase someone on the playground, or race our dog along the beach.While that joy can be easy to find (remember finishing your first 5k?), it can be monumentally difficult to sustain. Humor helps.The intent of Running is Flying--a collection of over 60 aphorisms, thoughts and meditations on the running life by Paul E. Richardson--is to provide encouragement, levity, and perspective to a sport that has a tendency to take itself a bit too seriously.Wonderfully illustrated by British artist Paul Cox, Running Is Flying makes a great gift for the runner in your life, even if that runner happens to be yourself.
Running Theaters, Second Edition: Best Practices for Leaders and Managers
by Duncan M. WebbAdvice Culled from Interviews with More Than One Hundred Experts in the Field In Running Theaters, management consultant and author Duncan M. Webb reveals the best practices that consistently lead to successful theater operations. Culled from surveys and interviews with theater managers and experts in crucial functional areas, this guide provides important tips for all people who work or want to work in regional, campus, and community-based theaters. Updated to reflect changes in the field, this second edition includes information on recent programming trends, marketing in the digital age, and the evolving role of theaters in economic and community development. Chapters discuss topics such as:Front- and back-of-house operationsManaging nonprofit and commercial rentersBuilding and managing a board of directorsThe financial management of theatersThe necessary skills and attributes of a successful theater managerThe unique opportunities and challenges of operating historic, outdoor, and campus-based theaters. Every theater manager needs this invaluable guide filled with the proven strategies of managers, staff, and volunteer leaders covering virtually every aspect of running a theater—from drawing audiences and fundraising to facility development and community involvement.
RuPaul’s Drag Race UK: The Official Companion
by Christian GuiltenaneRuPaul's Drag Race UK returns to our screens with a stellar cast of incredible Queens ready to slay the runway.Discover the secrets of the Werk Room and get all the gossip backstage in exclusive interviews with the Queens. Take on mini challenges, learn the secret to a killer Snatch Game performance, and re-live the most iconic moments of RuPaul's Drag Race UK so far with stories from the Queens of the show. With special features, play-along games, secrets and trivia, this is your perfect companion to the Drag Race extravaganza! Remember kids, reading is fundamental!
Rural Roads And Poverty Alleviation (Rural Building Course Ser. #2)
by John Howe Peter Richards J D HoweThis book analyses the use of rural road networks and the causes and effects of road programmes in the areas of personal travel, education, health and poverty alleviation. It discusses the criteria which are being used for rural road selection and their impact in Egypt, India, Botswana and Thailand.
The Rural Setting Thesaurus: A Writer's Guide to Personal and Natural Places
by Angela Ackerman Becca PuglisiWithin the pages of a book exists a world drawn from a writer’s deepest imaginings, one that has the ability to pull readers in on a visceral level. But the audience’s fascination will only last if the writer can describe this vibrant realm and its inhabitants well. The setting achieves this by offering readers a unique sensory experience. So much more than stage dressing, the setting can build mood, convey meaning through symbolism, drive the plot by creating challenges that force the hero to fight for what he wants, and trigger his emotions to reveal his most intimate feelings, fears, and desires.
Rush Hour: Sin (A Journal of Contemporary Voices Volume #1)
by Michael CartIntended for teens, Rush Hour tempts readers with 19 stellar contributors interpretations of sin. From the Bible to the big screen, from classrooms to homes, sin is powerful, arresting, and rarely clear-cut.
Ruskin: Carlyle, Ruskin, Arnold, Morris (Routledge Revivals)
by George P. LandowRuskin, the great Victorian critics of art and society, had an enormous influence on his age and our own. A highly successful propagandist for the arts, he did much both to popularize high art and to bring it to the masses. A brilliant theorist and practical critics of realism, he also produced the finest nineteenth-century discussions of fantasy, the grotesque, and pictorial symbolism. Most who have written about this outstanding Victorian polymath have approached him either as literary critics or as art historians. In this book, which was first published in 1985, George P. Landow provides a more balanced view and offers a strikingly new approach which reveals that Ruskin wrote throughout his career as an interpreter, an exegete. His interpretations covered many fields of human experience and endeavour, not only paintings, poems, and buildings but also contemporary social issues, such as the discontent of the working classes.
Ruso (Idiomas para viajar #Volumen)
by El País-AguilarIdiomas para viajar ofrece ahora unos contenidos mucho más amplios y completos. Cada guía recoge todo lo que se necesita para desenvolverse durante el viaje: una guía de pronunciación, un resumen gramatical y un manual básico del idioma como introducción a todos los bloques temáticos pensados para resolver situaciones según avanza el viaje (llegada, desplazamientos, alojamiento, restaurantes, ocio, compras, salud, emergencias#). Un código de colores distingue los diferentes bloques temáticos para facilitar la consulta. Todos los capítulos tienen, además de introducciones prácticas del país, un vocabulario imprescindible y expresiones habituales, con sus correspondientes transcripciones. La guía concluye con un nuevo diccionario bilingüe, que contiene todas las palabras de uso habitual en la comunicación diaria.
Russell-Arg Philosophers (Arguments Of The Philosophers Ser.)
by R.M. SainsburyFirst Published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.
Russia After Communism (Special Issue Of The Journal Of Communist Studies And Transition Politics Ser.)
by Rick Fawn Stephen WhiteRussia's transition from communism holds great significance not only for itself but also for the wider world. This collection of essays examines the spectrum of Russia's transition since 1991 - considering not only the pattern of events but also what the changes have meant for Russians themselves.
Russia at War, 1941–1945: A History
by Nicolas Werth Alexander WerthIn 1941, Russian-born British journalist Alexander Werth observed the unfolding of the Soviet-German conflict with his own eyes. What followed was the widely acclaimed book, Russia at War, first printed in 1964. At once a history of facts, a collection of interviews, and a document of the human condition, Russia at War is a stunning, modern classic that chronicles the savagery and struggles on Russian soil during the most incredible military conflict in modern history.As a behind-the-scenes eyewitness to the pivotal, shattering events as they occurred, Werth chronicles with vivid detail the hardships of everyday citizens, massive military operations, and the political movements toward diplomacy as the world tried to reckon with what they had created. Despite its sheer historical scope, Werth tells the story of a country at war in startlingly human terms, drawing from his daily interviews and conversations with generals, soldiers, peasants, and other working class civilians. The result is a unique and expansive work with immeasurable breadth and depth, built on lucid and engaging prose, that captures every aspect of a terrible moment in human history.Now newly updated with a foreword by Soviet historian Nicolas Werth, the son of Alexander Werth, this new edition of Russia at War continues to be indispensable World War II journalism and the definitive historical authority on the Soviet-German war.
Russia - Culture Smart!
by Anna KingCulture Smart! provides essential information on attitudes, beliefs and behavior in different countries, ensuring that you arrive at your destination aware of basic manners, common courtesies, and sensitive issues. These concise guides tell you what to expect, how to behave, and how to establish a rapport with your hosts. This inside knowledge will enable you to steer clear of embarrassing gaffes and mistakes, feel confident in unfamiliar situations, and develop trust, friendships, and successful business relationships.Culture Smart! offers illuminating insights into the culture and society of a particular country. It will help you to turn your visit-whether on business or for pleasure-into a memorable and enriching experience. Contents include:* customs, values, and traditions* historical, religious, and political background* life at home* leisure, social, and cultural life* eating and drinking* do's, don'ts, and taboos* business practices* communication, spoken and unspoken"Culture Smart has come to the rescue of hapless travellers." Sunday Times Travel"... the perfect introduction to the weird, wonderful and downright odd quirks and customs of various countries." Global Travel"...full of fascinating-as well as common-sense-tips to help you avoid embarrassing faux pas." Observer"...as useful as they are entertaining." Easyjet Magazine"...offer glimpses into the psyche of a faraway world." New York Times
Russian Bible Wars
by Stephen K. BataldenAlthough biblical texts were known in Church Slavonic as early as the ninth century, translation of the Bible into Russian came about only in the nineteenth century. Modern scriptural translation generated major religious and cultural conflict within the Russian Orthodox church. The resulting divisions left church authority particularly vulnerable to political pressures exerted upon it in the twentieth century. Russian Bible Wars illuminates the fundamental issues of authority that have divided modern Russian religious culture. Set within the theoretical debate over secularization, the volume clarifies why the Russian Bible was issued relatively late and amidst great controversy. Stephen Batalden's study traces the development of biblical translation into Russian and of the 'Bible wars' that then occurred in the nineteenth and twentieth centuries in Russia. The annotated bibliography of the Russian Bible identifies the different editions and their publication history.
Russian Economic Development Since the Revolution (Business Enterprises Reprint Ser.)
by Maurice DobbThe story of the economic development of the Soviet Union provided the first case in history of the establishment of a socialist economy and was therefore of great interest for economists and economic historians of the twentieth century. At the same time it affords a unique example of the transformation of a country into an industrial nation at an unprecedented pace and under the guidance of a national economic plan. This book examines these changes from the Russian Revolution of 1917 to 1927.
Russian Literature (Historical Dictionaries of Literature and the Arts)
by Jonathan StoneRussian literature is most celebrated for its Romantic and modernist poetry and 19th-century novels. While literary traditions of varying sorts have been part of Slavic and Russian culture for over a millennium, it is only since the 18th century that they came to resemble literature from the West. <P><P>The Historical Dictionary of Russian Literature contains a chronology, an introductory essay, appendixes, and an extensive bibliography. The dictionary section has over 100 cross-referenced entries on significant people, themes, critical issues, and the most significant genres that have formed Russian Literature. This book is an excellent access point for students, researchers, and anyone wanting to know more about Russian literature.
Russian Literature and the Classics (Routledge Harwood Studies in Russian and European Literature)
by Paul Allen Miller Peter I. Barta David H. J. LarmourRussian Literature and the Classics attempts to fill a gap. To date there has been no book-length, systematic study of the impact of antiquity on Russian literature and culture. While by no means claiming to offer a comprehensive approach, the authors focus on various aspects of the influence which the Classics have had on Russian literature at particularly significant junctures - the beginning of the nineteenth century; the age of the great Russian realist novel; the "Silver Age"; Stalin's terror; the "Thaw" after 1956; and the period just before the collapse of Soviet society. In their introductory essay the editors offer an overview of the Classical Tradition. In it, they provide an insight into the contrasting ways in which that tradition manifested itself in the literatures of Western Europe and of Russia.
Russian Nationalism and the Russian-Ukrainian War (Europa Country Perspectives)
by Taras KuzioThis book is the first to provide an in-depth understanding of the 2014 crisis, Russia’s annexation of Crimea and Europe’s de facto war between Russia and Ukraine. The book provides a historical and contemporary understanding behind President Vladimir Putin Russia’s obsession with Ukraine and why Western opprobrium and sanctions have not deterred Russian military aggression. The volume provides a wealth of detail about the inability of Russia, from the time of the Tsarist Empire, throughout the era of the Union of Soviet Socialist Republics (USSR), and since the dissolution of the latter in 1991, to accept Ukraine as an independent country and Ukrainians as a people distinct and separate from Russians. The book highlights the sources of this lack of acceptance in aspects of Russian national identity. In the Soviet period, Russians principally identified themselves not with the Russian Soviet Federative Republic, but rather with the USSR as a whole. Attempts in the 1990s to forge a post-imperial Russian civic identity grounded in the newly independent Russian Federation were unpopular, and notions of a far larger Russian ‘imagined community’ came to the fore. A post-Soviet integration of Tsarist Russian great power nationalism and White Russian émigré chauvinism had already transformed and hardened Russian denial of the existence of Ukraine and Ukrainians as a people, even prior to the 2014 crises in Crimea and the Donbas. Bringing an end to both the Russian occupation of Crimea and to the broader Russian–Ukrainian conflict can be expected to meet obstacles not only from the Russian de facto President-for-life, Vladimir Putin, but also from how Russia perceives its national identity.