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The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals
by Douglas ComstockThe Mental Toughness Advantage is an action-oriented, 5-step program to develop mental toughness and achieve your life goals. Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle. From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life. Complete with success stories from Navy SEALs, CEOs, and others, The Mental Toughness Advantage teaches you how to boldly advance towards success and meet your greatest potential. Mental toughness marks the difference between setting a goal and achieving it. Learn how to incorporate mental toughness in your everyday life with: An introduction that explains the qualities and benefits of mental toughness, and includes an exercise to assess your current level of mental toughness A 5-step program to identify your core values, create a mission statement, harness the power of positive thinking, learn to recover quickly from setbacks, and reach your goals with mental toughness Real stories that include everyday examples of mental toughness from successful CEOs like Elon Musk to Navy SEALs Soldiers, athletes, and entrepreneurs succeed in every situation by practicing mental toughness. Stand up from the sidelines and start achieving what you set out to do with The Mental Toughness Advantage.
The Mentalist's Handbook
by Clint Marsh Jeff HokeThere is a world that mirrors our own. Everything in this world is made of substance finer than air, finer than light, finer than thought itself - the aether. In the aether there are inner sensations such as ideas and feelings that are as tangible as anything in the material world. In The Mentalist's Handbook, Clint Marsh gives us a glimpse of this world. He offers step-by-step exercises, detailed and beautifully written explanations and definitions, and gorgeous black and white illustrations by award-winning artist Jeff Hoke. Inspired by esoteric, occult, and magic books published over the last 150 years, Marsh has aspired to create something of singular importance in the tradition of classic occult manuals. Both practical and whimsical, and complete with visual aids, this field guide to the paranormal will appeal to students of the New Age, esoteric scholars, readers of post-modern and magical-realism, angel, ghost and fairy enthusiasts, comic and graphica fans, and artists alike.
The Merck Manual Go-To Home Guide for Symptoms
by Robert S. PorterThe Merck Manual Go-To Home Guide for Symptoms takes complex medical information and makes it easy to understand and accessible to an everyday audience. It covers a wide range of everyday symptoms, from abdominal pain to wheezing, and almost everything in between. Every section provides a comprehensive look at each symptom's Causes: both common and less-common, Evaluation: warning signs, when to see a doctor, what the doctor does, and testing, Treatment: a wide-array of options, and Key points: the most important information about the symptom. It also includes helpful tables and illustrations. Organized in a (2- color, 500 page) paperback format makes it easy for busy families to quickly find the information they need. Symptoms covered include: Back Pain, Cough, Fatigue, Fever, Headache, Heartburn, Itching, Joint Pain, Nausea, Swelling and many more....
The Merck Manual of Health and Aging
by Mark H. Beers Thomas V JonesThis book intends to help people navigate the health care system and find useful information on health and disease.It also gives in-depth information about most of the disorders that affect older people and about differences in how disorders may affect older people.
The Merck/Merial Manual for Pet Health (Home Edition)
by Cynthia M. Kahn Scott Line Merck Publishing Merial StaffThe Merck/Merial Manual for Pet Health delivers animal health expertise in everyday language that all pet owners can understand. This in-depth new resource, authored by over 200 veterinary experts, covers the full spectrum of today's pets, from dogs, cats and horses to birds, reptiles, fish and other exotic pets. No other book provides as much health information on as many types of animals. The one resource for a lifetime of pets.
The Mere Mortal's Guide to Fine Dining
by Colleen RushFrom aperitif to digestif, approach every meal with savvy and grace. We’ve all experienced Fancy-Pants Restaurant Jitters at some point – the fear that you will unknowingly commit some fine-dining crime, whether it’s using the wrong fork, picking an amateur wine, mispronouncingfoie gras, or gasping when your fish entrée arrives with its head still attached. Relax. The Mere Mortal’s Guide to Fine Diningis the ultimate antidote to restaurant anxiety. Where does your napkin go when you leave the table? Should you sniff the wine cork? And why, pray tell,arethere so many forks? This comprehensive and accessible primer answers these and dozens of other questions and offers the basics on every aspect of fine dining, including: * How to navigate a place setting * Speaking menu-ese and the language of fine food * A refresher on polite and polished table manners * 911 for wine novices * A carnivore’s guide to beef, pork, lamb, and veal * What local, sustainable, and organicreallymean * Japanese dining dos and don’ts * Who’s who on a restaurant’s staff * How to be a regular—or get the perks like one * Top restaurants across the country * What the food snobs know (and you should, too) * And much more… With a little help, any Mere Mortal can order wine with confidence, get great, attitude-free service, decipher menus, and finally, truly, savor any dining experience. From the Trade Paperback edition.
The Message of Chronicles (The Bible Speaks Today Series)
by Michael WilcockMichael Wilcock sees Chronicles first and foremost as a sermon. Its object: to foster a right relationship between God and his people.The Message of Chronicles
The Message of Leviticus: Free to Be Holy (The Bible Speaks Today Series)
by Derek TidballFor most Christians today, there is no message of Leviticus, for Leviticus goes unread. Yet Leviticus was the first priority in Jewish instruction of the law of Moses. Jesus and his hearers knew Leviticus well and took its teachings to heart. The documentary hypothesis that reigned supreme over Pentateuchal studies for most of the twentieth century undercut the internal coherence of Leviticus that swayed the Jews of the New Testament period, speculating that rather than originating with Moses, Leviticus was the nostalgic revisionist history of Judaic reformers in exile. But more recently, such theories have fallen from favor, and Leviticus is being reconsidered for its historical representation of the ancient and foundational era of the Jews. Derek Tidball explores the picture in Leviticus of Israel being brought together under the law of Moses. Here is a definitive presentation of what life as the people of God was to be like: the civic, cultic, religious, moral, legal, family and ritual expectations of the covenant community. In accessible prose, Tidball reveals the message brought to the Jews by Leviticus in their day, making room for us to grasp its message to us in our day.
The Message of Plato: A Re-Interpretation of the Republic (Routledge Library Editions: Plato)
by Edward J UrwickEdward Urwick’s original work draws upon Plato’s best known work, the Republic, to provide a new interpretation of Plato’s teaching based upon Indian religious thought. Most scholars have sought to interpret the Republic from the standpoint of politics, ethics, and metaphysics and indeed the accepted title of the dialogue – Concerning a Polity or Republic – would seem to legitimate this. Even the alternative title for the work – Concerning Justice – seems to justify such an approach. Yet the original Greek work, Dikaiosune, had a fuller meaning: righteousness. The author believes this gives a truer clue to the meaning of the dialogue. It is a discussion of righteousness in all its forms, from the just dealing of the law-abiding citizen to the spirit of holiness in the saint.
The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
by Lyn-Genet RecitasThe New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
The Metal Detecting Bible, 2nd Edition: Even More Helpful Tips, Expert Tricks, and Insider Secrets for Finding Hidden Treasures (Fully Updated with the Newest Detecting Technology)
by Brandon NeiceStart your metal detecting journey or improve your treasure-hunting skills with this expert guide that teaches you everything from choosing between VLF, pulse induction, full band, or zero-voltage transmission detectors to identifying rare finds.Nothing is as thrilling as finding cool (and often valuable) stuff right under your feet. The Metal Detecting Bible, 2nd Edition serves up step-by-step instructions, illustrations, and useful photos that can turn you into a professional treasure hunter in no time. From quick-start tips for novices to insider secrets for the most experienced hobbyists, this hands-on guide is the ultimate resource on all aspects of metal detecting. Now, in this fully-updated edition, make your search even more successful and exciting with the latest information on: Choosing the best metal detector Learning where to search and why Practicing appropriate swing techniques Integrating advanced GPS technology Scouting out beaches, parks, and historic sites Gaining permission to hunt on private property Identifying antique coins, relics, and jewelry Using handy target recovery tools Cleaning and safely preserving your finds Selling your finds for a profit And more! So grab this guide and get ready to dig up more fascinating finds!
The Metal Detecting Bible: Helpful Tips, Expert Tricks And Insider Secrets For Finding Hidden Treasures
by Brandon NeiceTHE ULTIMATE A-TO-Z GUIDE REVEALING EVERYTHING YOU NEED TO KNOW TO BECOME A METAL DETECTING EXPERT Nothing is as thrilling as finding cool (and often valuable) stuff right under your feet. So grab this guide and get ready to dig up more and more finds. Packed with helpful information on making your search successful and exciting, The Metal Detecting Bible serves up step-by-step instructions, illustrations, and useful photos that can turn you into a professional treasure hunter. From quick-start tips for novices to insider secrets for the most experienced hobbyists, this hands-on guide is the ultimate resource on all aspects of metal detecting. *Choose the best metal detector *Learn where to search and why *Practice appropriate swing techniques *Integrate advanced GPS technology *Scout out beaches, parks and historic sites *Gain permission to hunt on private property *Identify antique coins, relics and jewelry *Use handy target recovery tools *Clean and safely preserve your finds *Sell your finds for a profit
The Methodological Dilemma: Creative, Critical and Collaborative Approaches to Qualitative Research
by Kathleen GallagherBoth thought-provoking and challenging to the way research is planned and undertaken, this vital new book will equip researchers with a variety of critical, creative and post-positivist solutions to dilemmas that plague qualitative research.
The Methuen Book of Shakespeare Anecdotes
by Ralph BerryFew playwrights have been more slandered, abused or honoured in performance than William Shakespeare. First published in 1992, this collection of 300 stories focuses on Shakespeare’s plays on stage. Organised chronologically, it offers the reader the opportunity to witness the changes in theatrical approaches to Shakespeare from their own time to the present day. This book will be of interest to those studying theatre, but also to those fascinated by the Shakespeare tradition.
The Meuse Heights to the Armistice: The American Expeditionary Forces in the Great War (Battleground The Americans 1918)
by Maarten OtteThe Americans had considerable initial success when they launched their huge offensive against the Germans in the Meuse-Argonne in the last days of September 1918. However, not everything went smoothly and the attack became bogged down, held up by the several lines of the Hindenburg System and logistical challenges. A major additional obstacle was the presence of batteries of German artillery on the high ground on the right bank of the Meuse, almost untroubled by any significant assaults by the allied forces. These guns created severe problems for the American commanders and their troops. Eventually sufficient resources were allocated for an American-French attack on the right bank, with the aim of removing the German artillery and pushing the Germans off the Meuse Heights, part of the renewed offensive on the Left Bank and the Argonne Forest. The action often took place over ground that had already seen ferocious fighting during the Battle of Verdun in 1916 and the French offensive of late summer 1917. It also involved the very difficult achievement of getting large bodies of troops over the River Meuse and its associated canal. The terrain is rugged and, even then, quite heavily wooded. The American and French troops often had to fight uphill and in the face of German defences that had been developed over the previous twelve months. On the other hand, the quality of the defending troops was not high, as Germany faced so much pressure in other sectors, and included a significant number of Austro-Hungarian troops. Popular opinion tends to be dismissive of the fighting quality of these Austrian troops who, in fact, performed well. The tours take the visitor over some beautiful countryside, with stunning views over the Meuse and the Woevre Plain. There are significant vestiges of the war still to be seen, including numerous observation bunkers and shelters as well as trenches. An unusual feature of the area are the traces of part of the Maginot Line, notably bunkers (some of which are very large) and the rail infrastructure to support it, sometimes making use of lines that the Germans built during the First World War. One of these tours follows the fate of Henry Gunther, officially the last American soldier to be killed in action in the Great War. There is substantial myth about Gunther; the facts surrounding his death are examined, as well as placing his last action on the ground. There is a tour dedicated just to him.
The Mexican Slow Cooker: Recipes for Mole, Enchiladas, Carnitas, Chile Verde Pork, and More Favorites
by Deborah SchneiderA collection of 55 fix it and forget it recipes for Mexican favorites from an award-winning Mexican cooking authority, in a stylish, engaging package. When acclaimed chef and cookbook author Deborah Schneider discovered that using her trusty slow cooker to make authentic Mexican recipes actually enhanced their flavor while dramatically reducing active cooking time, it was a revelation. Packed with Schneider's favorite south-of-the-border recipes such as Tortilla Soup, Zesty Shredded Beef (Barbacoa), famed Mole Negro, the best tamales she has ever made, and more,The Mexican Slow Cooker delivers sophisticated meals and complex flavors, all with the ease and convenience that have made slow cookers enormously popular.
The Micro-Politics of the School: Towards a Theory of School Organization (Routledge Library Editions: Education)
by Stephen J. BallStephen Ball’s micro-political theory of school organization is a radical departure from traditional theories. He rejects a prescriptive ‘top down’ approach and directly addresses the interest and concerns of teachers and current problems facing schools. In doing so he raises question about the adequacy and appropriateness of the existing forms of organizational control in schools. Through case studies and interviews with teachers, the book captures the flavour of real conflicts in schools – particularly in times of falling rolls, change of leadership or amalgamations – when teachers’ autonomy seems to be at stake.
The Microbiome Cookbook: 150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health
by Pamela EllgenDiscover the power of fixing your microbiome and gut health with this cookbook from a bestselling health and diet author.The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases.The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally:• Improve digestion• Neutralize toxins• Quell inflammation• Support immunity• Boost metabolism
The Microdosing Guidebook: A Step-by-Step Manual to Improve Your Physical and Mental Health through Psychedelic Medicine
by C.J. SpotswoodLearn about the history, research, and helpful effects of microdosing psychedelic medicines like psilocybin, LSD, ecstasy, and more with this combination manual and workbook.Microdosing, or taking between 1/10th and 1/20th of the normal dose of a psychedelic drug is the latest way to improve performance, stave off chronic pain, and alleviate a variety of other ailments like anxiety and depression. Unlike a psychedelic trip, microdosing does not alter your mental status or interfere with day-to-day life. Part handbook and part workbook, The Microdosing Guidebook is your ultimate reference for safely using psychedelic medicine. Inside you&’ll find: The most up-to-date research on psychedelics A complete history of psychedelics and their medicinal uses How to find the correct dose for your unique body and situation A place to track your experiences and improvements And much more! Whether you have experience with psychedelics or are simply curious to learn more, The Microdosing Guidebook has everything you need to get started on your healing journey.
The Mighty Marvel Dictionary: An Illustrated Glossary from Avengers to X-Men
by Robb PearlmanThe Mighty Marvel Dictionary (thuh my-tee mahr-vuhl dik-shuh-ner-ee) noun: an illustrated A-to-Z glossary that provides readers of all ages a redefined, never-before-seen exploration of the code names, items, teams, locations, and sound effects that have shaped Marvel Comics for over 85 years Featuring more than 1,000 definitions of the words that have been the foundation of Marvel Comics&’ epic stories, this illustrated compendium is the perfect gift for Marvel fans of all ages. Encounter iconic heroes, antiheroes, villains, and synthezoids including Hulk, Black Widow, Storm, Wolverine, Mystique, Echo, Kingpin, Lizard, Abomination, M.O.D.O.K., H.E.R.B.I.E., Carnage, and Venom. Infiltrate the membership rosters of Marvel&’s most iconic groups, teams, and organizations including the Avengers, the X-Men, Alpha Flight, S.H.I.E.L.D., the Sinister Six, the Guardians of the Galaxy, Hydra, and the Nova Corps. Discover a hidden lair&’s worth of artifacts, weapons, and technology including Doctor Doom&’s Doombots, the Eye of Agamotto, the Zodiac Key, the Ultimate Nullifier, the Superhuman Registration Act, the Infinity Gauntlet, and all six of the Infinity Stones. Explore Multiverse-spanning locations that serve as backdrops to countless epic adventures including Wakanda, Hala, Atlantis, the Raft, Krakoa, Knowhere, Attilan, and all ten of the Realms connected by Yggradsil. Echo the distinctive and onomatopoeic sounds that reverberate off the comic book page including bamf, snikt, thwip, poink, and bada-boom! Assemble the accessories and garments that make up a costume or uniform including cape, hood, mask, crown, and tunic. Unleash the power of the words behind the worlds and characters you love with The Mighty Marvel Dictionary.
The Migraine Solution: A Complete Guide to Diagnosis, Treatment, and Pain Management
by Liz Neporent Paul Rizzoli Elizabeth LoderA straightforward, engaging, up-to-date guide to migraine and its treatment.For millions of Americans, migraine headaches are a debilitating part of every day. As top neurologists specializing in headache pain at Brigham and Women's Hospital and The Faulkner Hospital in Boston, Elizabeth Loder, MD, MPH, and Paul Rizzoli, MD, are at the forefront of new research related to migraine management and treatment. In THE MIGRAINE SOLUTION, they'll provide clear, current, reliable information to meet the unmet needs of the headache patient, while also clarifying some of the 'myths' of headache management. Along with Liz Neporent, seasoned health journalist and lifetime migraine sufferer, they will provide readers with all of the guidance they need to alleviate their migraines for good, including:- Understanding migraine triggers- Self-evaluation questionnaires and symptom-trackers - Cheat sheets, wallet cards, and migraine logs- Over-the-counter vs. prescription drug treatment- Herbal/vitamin treatment and complementary/alternative medicine- Lifestyle treatments including diet, exercise, sleep, and meditation- Emergency pain management- Special circumstances: women and children- Essential Harvard resources and FAQs
The Military Advantage, 2012 Edition
by Terry HowellTHE MILITARY ADVANTAGE, 2012 EDITION is the most up-to-date annual guide to military benefits for active duty service members, veterans, military retirees, and family members. These valuable benefits include billions of dollars in scholarships, educational benefits, home loan guarantees, and military discounts. This year THE MILITARY ADVANTAGE provides detailed information about the following key benefit changes:*GI Bill Housing Stipend Payments for Online Students*Education Benefits for Active-Duty and Dependents*GI Bill Tuition and Fee Coverage*GI Bill Benefits to Cover Vocational Training*Cost-of-Living Adjustment for Retirees and Vets*TRICARE Premiums and Co-Pays*Pay Raises for 2012*And much, much more...THE MILITARY ADVANTAGE is published in partnership with Military.com, the nation s largest military membership organization.
The Military Advantage: The Military.com Guide to Military and Veteran's Benefits (2015 Edition)
by Terry Howell<p><i>The Military Advantage, 2015 Edition</i> is the most complete annual reference guide to military and veteran’s benefits. Written by Terry Howell, managing editor for benefits for Military.com, the guide is backed by the resources of Military.com and its parent company, Monster.com. <i>The Military Advantage, 2015 Edition</i> is the most reliable benefits guide for the over 30 million Americans who have answered the call to serve in the military. These valuable benefits amount to billions in scholarships, educational benefits, home loan guarantees, and military discounts. <p>These extraordinary benefits are frequently overlooked by those serving in uniform or retired from the service. <i>The Military Advantage, 2015 Edition</i>insures that all service members and their families are aware of the availability of all of these substantial benefits. This easy-to-use reference guide is full of insider tips, little-known benefits, shortcuts, and detailed answers to frequently asked questions. While information about these military and veterans benefits is available through numerous, separate sources, this book collects all of those valuable resources into one easy to use reference guide and provides important analysis of these benefits. <p><i>The Military Advantage, 2015</i> Edition is the well-established essential guide to making the most of the military experience for active duty service members, veterans, military retirees, and family members. <p><i>The Military Advantage, 2015 Edition</i> is published in partnership with Military.com, the nation's largest military membership organization. With over 10 million members Military.com is the most trusted name in the military community for information about benefits, career, education and financial services. Military.com is owned by Monster.com, the largest career and job website.</p>
The Military Balance 1994-1995 (The\military Balance Ser.)
by Neaman RachelFirst published in 1995. The Military Balance is updated each year to provide a timely, quantitative assessment of the military forces and defence expenditures of over 160 countries. The current volume contains as of 1 June 1994. The break-up of the Soviet Union necessitated a re-evaluation of the way in which The Military Balance divides the world into geographical sections. Russia is both a European and an Asian state and is given a separate section in the book.
The Military Balance 2009 (The Military Balance)
by James Hackett Dr John ChipmanThe Military Balance is The International Institute for Strategic Studies annual assessment of the military capabilities and defence economics of 170 countries worldwide. It is an essential resource for those involved in security policymaking, analysis and research. The book is a region-by-region analysis of the major military and economic developments affecting defence and security policies, and the trade in weapons and other military equipment. Comprehensive tables detail major military training activities, UN and non-UN deployments, and give data on key equipment holdings and defence-expenditure trends over a ten year period. Key Features: Region-by-region analysis: major military issues affecting each region, changes in defence economics, weapons and other military equipment holdings and the trade in weapons and military equipment Comprehensive tables: key data on weapons and defence economics, such as comparisons of international defence expenditure and military manpower Analysis: significant military and economic developments Wallchart: detailed world map that shows current areas of conflict, with explanatory tables. This new edition of The Military Balance provides a unique compilation of data and information enabling the reader to access all required information from one single publication.