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Stretch: 50 Stretches (Reference to Go)
by Olivia H. MillerA concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to Go provides an easy way to incorporate stretching into your daily life—anytime, anywhere.
Stretching Anatomy
by Arnold G. Nelson Jouko KokkonenGet on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. <p><p> The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty. <p> You’ll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose. Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport. <p> If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you’re all too familiar with, use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. <p> CE exam available! For certified professionals, a companion continuing education exam is available that can be completed after reading this book. The Stretching Anatomy, Third Edition Online CE Exam, may be purchased separately or as part of the Stretching Anatomy, Third Edition With CE Exam, package that includes both the book and the exam.
Strictly English: The correct way to write ... and why it matters
by Simon Heffer"Be in no doubt: the beer was drunk but the man drank the beer.""We must avoid vulgarities like 'front up'. If someone is 'fronting up' a television show, then he is presenting it."Simon Heffer's incisive and amusingly despairing emails to colleagues at the The Daily Telegraph about grammatical mistakes and stylistic slips have attracted a growing band of ardent fans over recent years. Now, in his new book Strictly English, he makes an impassioned case for an end to the sloppiness that has become such a hallmark of everyday speech and writing, and shows how accuracy and clarity are within the grasp of anyone who is prepared to take the time to master a few simple rules.If you wince when you see "different than" in print, or are offended by people who think that "infer" and "imply" mean the same thing, then this book will provide reassurance that you are not alone. And if you believe that precise and elegant English really does matter, then it will prove required reading.
Strike It Rich with Pocket Change: Error Coins Bring Big Money
by Ken Potter Brian AllenIn the authors' own words, this new edition of Strike It Rich with Pocket Change, dispels the myths of error coins and assists you in discovering, marketing, and researching rare coins that you can find in your pocket change.More than 350 close-up illustrations, key identifying details and current market values help you decipher the difference between proper and error issues and varying types of coins. In addition, this unique must-have how-to also includes: • Coverage of Lincoln Memorial Cents, Roosevelt Dimes, Washington Quarters, John F. Kennedy Half Dollars, State Quarters • Expert insight and advice about tools of the trade, preserving coins, buying and selling error-variety coins • Terms and definitions associated with error coinsWhether it's a Jefferson Presidential dollar missing edge lettering, that's worth $2,000 - $10,000 plus or a Lincoln cent with trail marks that make it an error worth $1 - $3 there are hidden treasures to be found in your pocket change, if you know what to look for.
Strike the Baby and Kill the Blonde: An Insider's Guide to Film Slang
by Dave KnoxEverything You Need to Know to Become a Film-Industry Insider. Have you ever wondered what the difference is between a gaffer and a grip? Or what makes the best boy so great? In Strike the Baby and Kill the Blonde, Dave Knox, a top camera operator and longtime veteran of the film industry, gives you the inside story on the lingo and slang heard on the set. This is an A-to-Z guide to making a movie: the equipment, the crew, and the sometimes hilarious terminology--everything you need to know to sound like a seasoned pro.
Strike the Rock and There Shall Come Water
by Arie S. IssarThis book presents an update and revision of the book Water Shall Flow from the Rock - Hydrogeology and Climate in the Lands of the Bible by A. Issar, published by Springer-Verlag in 1990. The enormous quantity and quality of new data added since 1990 called for a thorough update. Another reason for this work is the better understanding achieved since the initial book was published about the role which climate plays in shaping the history of the Lands of the Bible. Albeit the fact that the impact of climate change was touched upon rather widely in the first book, still, without interweaving the new data and understanding, the picture would have remained partial.
String Quartets: A Research and Information Guide (Routledge Music Bibliographies)
by Mara ParkerThis research guide is an annotated bibliography of sources dealing with the string quartet. This second edition is organized as in the original publication (chapters for general references, histories, individual composers, aspects of performance, facsimiles and critical editions, and miscellaneous topics) and has been updated to cover research since publication of the first edition. Listings in the previous volume have been updated to reflect the burgeoning interest in this genre (social aspects, newly issued critical editions, doctoral dissertations). It also offers commentary on online links, databases, and references.
Stroke and the Family: A New Guide (The Harvard University Press Family Health Guides)
by Joel SteinA young woman suffers a stroke; she rebuilds her career and personal life, but not before her marriage falls apart. An eighty-year-old man dies unexpectedly of stroke, leaving his grown sons to wonder whether they are genetically predisposed to stroke. A recently retired woman confronts her future with a husband suddenly disabled by stroke. How can she help her husband? Will he ever recover? How will she cope with her own emotional stress? In Stroke and the Family: A New Guide, Joel Stein shows the many faces of stroke and the people it strikes. To the family just beginning to cope with the aftermath of a stroke, the diagnostic tests, drug regimens, rehabilitation strategies, and varied prognoses can be completely bewildering. Because stroke can affect memory, speech, and movement, the impact on everyday routines and close relationships can be especially intense. Stein has produced a book that allows general readers and nonphysicians working with stroke survivors to make sense of the confusing variety of diagnoses and treatment options, and goes on to explore challenges the recovering stroke patient and the recovering family will face during a long recuperation with an uncertain outcome. Stroke and the Family offers up-to-date information and places the current research findings in context.
The Stroke Book
by June Biermann Barbara TooheyAn indispensable, sensitive guide for stroke sufferers and those who care for them According to the U.S. Centers for Disease Control, an American suffers a stroke every forty-five seconds. More than 700,000 Americans each year find themselves struggling to recover from this affliction--and many hundreds of thousands more are there to help them mend. June Biermann, a stroke survivor, and her coauthor--and caregiver--Barbara Toohey, authors of the bestselling Diabetic's Total Health and Happiness Book, offer this essential source for those recovering from a stroke and those providing them with support. The Stroke Book offers readers: - Clear explanations of the science of this often misunderstood condition - Information on what to expect at the hospital and in rehabilitation - Analyses of encouraging new developments in stroke therapy, including basic and alternative therapies, and traditional and cutting-edge medications - Advice on coping with complex rehabilitation needs, including adjustments for nutrition, mobility, and everyday living, and on understanding after-stroke emotional and cognitive changes - Suggestions for preventing future strokes - Information on how people recovering from a stroke can reclaim their independence and quality of life--and how caregivers can manage their own stresses and sorrows - Heartening words on keeping hope alive with patience and fortitude, and the curative power of humor - Inspiring stories of the stroke and recovery experiences of well-known individuals With stroke now the leading cause of serious, long-term disability in the United States, Biermann and Toohey's optimistic, user-friendly guide to living well after an attack is a vital tool for recovery.
Stroke Rehabilitation: A Function-based Approach
by Glen Gillen Dawn M. NilsenLearn to confidently manage the growing number of stroke rehabilitation clients with Gillen’s Stroke Rehabilitation: A Function-Based Approach, 5th Edition. Using a holistic and multidisciplinary approach, this unique text remains the only comprehensive, evidence-based stroke rehabilitation resource for occupational therapists. <p><p>This new fifth edition has been extensively updated to include the research, trends, and best practices in the field. As with previous editions, this comprehensive reference uses an application-based method that integrates background medical information, samples of functionally based evaluations, and current treatment techniques and intervention strategies.
The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women
by Marita GoldenMajor Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level LifeSarton Women’s Book Award#1 New Release in ReferenceMeet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care.The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain.Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health.Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives.Hear stories of Black women who:Asked for helpBuilt lives that offer healingLearned to accept healingIf you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.
Strong to Serve: An Australian Spitfire Pilot's war over Europe
by Joseph MackFollowing training in Australia, Canada and the UK, Fred Riley flew Spitfires with No 130 (Punjab) Squadron RAF from October 1943 until December 1944. Flying the Spitfire Mk.V, he escorted bombers, flew fighter sweeps, and undertook hazardous patrols on D-Day. With a new Spitfire Mk.XIV, Fred intercepted V-1 flying bombs aimed at London. Later, from the Netherlands and Belgium, he conducted anti jet and low-level sorties over those countries and into Germany. During one such flight, Fred and his colleagues were surprised by a superior force of Luftwaffe fighters. Fred&’s logbook records historically significant names, places and events. He served with notable aces, escorted General Eisenhower, and protected transport aircraft during Operation Market Garden. The logbook ends on 22 December 1944 – Fred was shot down and severely injured while supporting beleaguered American forces. However, it is Fred&’s memories of instructors, fellow trainees, and the pilots he flew with that are most enlightening. This account details Fred&’s journey to becoming a fighter pilot and his remarkable recollections of combat over the UK and Europe. It also highlights the courage, achievements and sacrifices of the men of 130 Squadron – a multi-national group of pilots who lived up to their motto: &‘Strong to Serve&’.
Strong Women: Inspirational athletes at the top of their game
by Suzanne WrackOverpower. Overtake. Overcome. – Serena WilliamsThroughout history, every woman pulling on spikes, lacing up boots and picking up a racquet has been a rebel – and this explosive book aims to uncover the often hidden histories behind 50 of these incredible pioneers.From the first Black woman to be a professional softball player, Betty Chapman, to the iconic 'Battle of the Sexes' match won by Billie Jean King, and from trans trailblazer Laurel Hubbard to Emma Raducanu's unforgettable US Open win, award-winning sports journalist Suzanne Wrack celebrates sporting giants at the absolute top of their games.
Strong Women: Inspirational athletes at the top of their game
by Suzanne WrackOverpower. Overtake. Overcome. – Serena WilliamsThroughout history, every woman pulling on spikes, lacing up boots and picking up a racquet has been a rebel – and this explosive book aims to uncover the often hidden histories behind 50 of these incredible pioneers.From the first Black woman to be a professional softball player, Betty Chapman, to the iconic 'Battle of the Sexes' match won by Billie Jean King, and from trans trailblazer Laurel Hubbard to Emma Raducanu's unforgettable US Open win, award-winning sports journalist Suzanne Wrack celebrates sporting giants at the absolute top of their games.
The Structural Links between Ecology, Evolution and Ethics
by Donato BergandiEvolutionary biology, ecology and ethics: at first glance, three different objects of research, three different worldviews and three different scientific communities. In reality, there are both structural and historical links between these disciplines. First, some topics are obviously common across the board. Second, the emerging need for environmental policy management has gradually but radically changed the relationship between these disciplines. Over the last decades in particular, there has emerged a need for an interconnecting meta-paradigm that integrates more strictly evolutionary studies, biodiversity studies and the ethical frameworks that are most appropriate for allowing a lasting co-evolution between natural and social systems. Today such a need is more than a mere luxury, it is an epistemological and practical necessity.
Structural Transformation of the Public Sphere (SparkNotes Philosophy Guide)
by SparkNotesStructural Transformation of the Public Sphere (SparkNotes Philosophy Guide) Making the reading experience fun! SparkNotes Philosophy Guides are one-stop guides to the great works of philosophy–masterpieces that stand at the foundations of Western thought. Inside each Philosophy Guide you&’ll find insightful overviews of great philosophical works of the Western world.
Structuralism and Form in Literature and Biology: Critiquing Genetic Manipulation
by Peter McMahonThe book considers biology in parallel with philosophical structuralism in order to argue that notions of form in the organism are analogous to similar ideas in structuralist philosophy and literary theory. This analogy is then used to shed light on debates among biological scientists from the turn of the 19th century to the present day, including Cuvier, Geoffroy Saint-Hilaire, Dawkins, Crick, Goodwin, Rosen and West-Eberhard. The book critiques the endorsement of genetic manipulation and bioengineering as keys to solving agricultural and environmental problems, suggesting that alternative models have been marginalized in the promotion of this discourse. Drawing from the work of philosophers including Cassirer, Saussure, Jakobson and Foucault the book ultimately argues that methods based on agroecology, supported by molecular applications (such as marker-assisted selection, MAS), can both advance agricultural development and remain focused on the whole organism.
Structures and Algorithms: Mathematics And The Nature Of Knowledge (Logic, Argumentation And Reasoning Ser. #15)
by Jens Erik FenstadThis book explains exactly what human knowledge is. The key concepts in this book are structures and algorithms, i.e., what the readers “see” and how they make use of what they see. Thus in comparison with some other books on the philosophy (or methodology) of science, which employ a syntactic approach, the author’s approach is model theoretic or structural. Properly understood, it extends the current art and science of mathematical modeling to all fields of knowledge. The link between structure and algorithms is mathematics. But viewing “mathematics” as such a link is not exactly what readers most likely learned in school; thus, the task of this book is to explain what “mathematics” should actually mean. Chapter 1, an introductory essay, presents a general analysis of structures, algorithms and how they are to be linked. Several examples from the natural and social sciences, and from the history of knowledge, are provided in Chapters 2–6. In turn, Chapters 7 and 8 extend the analysis to include language and the mind. Structures are what the readers see. And, as abstract cultural objects, they can almost always be seen in many different ways. But certain structures, such as natural numbers and the basic theory of grammar, seem to have an absolute character. Any theory of knowledge grounded in human culture must explain how this is possible. The author’s analysis of this cultural invariance, combining insights from evolutionary theory and neuroscience, is presented in the book’s closing chapter. The book will be of interest to researchers, students and those outside academia who seek a deeper understanding of knowledge in our present-day society.
Structures of Complexity: A Morphology of Recognition and Explanation
by Rupert RiedlIn this book, the author Rupert Riedl investigates the structural and functional correlations of issues considered as "complex". He brilliantly analyzes the definition of complexity, the occurrence of complexity, the meaning of complexity, and last-but-not-least the way complexity is dealt with professionally.In recent years, our view of the world has been split into ever smaller segments – in part due to the increasing importance of the natural sciences and their associated analytical power. This calls for once again focusing on complexity and the holistic aspects, on interdisciplinary and synoptic approaches. This book is a translation of the original German version “Strukturen der Komplexität”, which was published in 2000. The discussion of complexity from the perspective of a biologist has long been overdue when it was published and is still up-to-date.
The Structuring of Pedagogic Discourse
by Basil BernsteinThis book represents part of an ongoing effort to understand the rules, practices, agencies and agents which shape and change the social construction of pedagogic discourse. It draws together and re-examines the findings of the author's earlier work.
The Struggle for Modern Tibet: The Autobiography of Tashi Tsering (Mellen Studies In Education Ser. #Vol. 88)
by Melvyn C. Goldstein William R Siebenschuh Tashi TseringThis captivating autobiography by a Tibetan educator and former political prisoner is full of twists and turns. Born in 1929 in a Tibetan village, Tsering developed a strong dislike of his country's theocratic ruling elite. As a 13-year-old member of the Dalai Lama's personal dance troupe, he was frequently whipped or beaten by teachers for minor infractions. A heterosexual, he escaped by becoming a drombo, or homosexual passive partner and sex-toy, for a well-connected monk. After studying at the University of Washington, he returned to Chinese-occupied Tibet in 1964, convinced that Tibet could become a modernized society based on socialist, egalitarian principles only through cooperation with the Chinese. Denounced as a 'counterrevolutionary' during Mao's Cultural Revolution, he was arrested in 1967 and spent six years in prison or doing forced labor in China. Officially exonerated in 1978, Tsering became a professor of English at Tibet University in Lhasa. He now raises funds to build schools in Tibet's villages, emphasizing Tibetan language and culture.
Struggle For National Survival: Chinese Eugenics in a Transnational Context, 1896-1945 (East Asia: History, Politics, Sociology and Culture)
by Yuehtsen Juliette ChungThis dissertation is a historical investigation of the relationship between science and society through the comparative study of eugenics movements as they developed in both Japan and China from the 1890's to the 1940's.
The Struggle for the General Teaching Council (Woburn Education Ser.)
by Richard WillisThis book chronicles the history of the struggle to promote a self-governing body for the teaching profession from its early problems at the start of the twentieth century right through to the establishment of the General Teaching Council of England in 2000. It also explores the interest groups and policy makers who impeded its achievement and the attitude of teacher unions and the teachers themselves to the establishment of such a body.The book will be of interest to academics, researchers and historians, as well as postgraduate students.
The Student Bible Dictionary: A Complete Learning System to Help You Understand Words, People, Places, and Events of the Bible
by Karen Dockrey Johnnie Godwin Phyllis GodwinHere's a concise, easy-to-use reference book for students of all ages who seek to learn more about the Bible and its times. The Student Bible Dictionary features definitions and explanations of hundreds of Bible words, names, places, and concepts. Special color coding, meanwhile, adds special emphasis to important topics which feature additional information geared toward the student reader. From AARON to ZIPPORAH, the Student Bible Dictionary is a whole library of accessible, useful information!
Student Loan Solution: 5 Steps to Take Control of Your Student Loans and Financial Life
by David CarlsonEliminate Your Student Loan DebtStep-by-step approach to financial freedom: David Carlson is the author of the book Hustle Away Debt and founder of the millennial personal finance blog Young Adult Money. In Student Loan Solution David explains what student loan borrowers should be focusing on. He provides a 5-step approach to help you understand your loans, your options, and how to improve your greater financial life, while paying down your student loan debt. Learn how to take advantage of strategies that help you make more money, save more money, and ultimately pay down your student loans faster.Everything you need to know about student loan debt: Student loans are complicated. College financial aid terms like “federal direct subsidized” and “GRAD Plus” mean little to most of us. Each type of student loan is slightly different, with its own set of rules and repayment options. Student Loan Solution explains everything you need to know about your student loans including how they work, repayment options and opportunities for loan forgiveness, and plans for managing and paying down your loans. David Carlson covers it all.De-complicate your life: By the time you are done reading this book, you will understand student loans, gain control of your finances, and be armed with strategies to improve your finances.Don't be a statistic: For millions of Americans, paying for college meant taking out loans. If you are one of the 70% of college graduates burdened with these loans, Student Loan Solution could change your life. Fight the student loans epidemic affecting 40 million borrowers?learn the best way to pay off the college degree you worked so hard to earn.Student Loan Solution has the tools you need to start your student loans repayment with a bang. Learn how to:Pay off your student loan debtPersonalize your student loan repayment planLive a happier, financially smarter life