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Fodor's 1001 Smart Travel Tips
by Fodor'sFODOR'S EDITORS, WRITERS, AND READERS SHARE INSIGHTS Want to travel like a pro? Now you can—whether you're flying off to Europe, cruising the Caribbean, or driving across the USA. Online resources, on-the-ground contacts, tried-and-true strategies, and quirky pearls of wisdom make it easy to pick a place, book a trip, and get around like a local. Save Money Pay less for flights, hotel rooms, car rentals • Ask the right questions when you book • Get the most from online travel sites • See resolutions from complaints Stay Safe Navigate airport security • Avoid local scams • Hold on to your wits (and your belongings) anywhere in the world • Steer clear of tummy troubles • Eliminate road-trip risks Travel Smart Pick the perfect destination • Get a passport overnight • Pack right for all trips • Take airport delays in stride • Score last-minute tables and rooms with a view • Avoid cultural faux pas Resources Galore Top travel Web sites for bookings and bargains • Tourism boards and other travel sources • Packing checklists
Fodor's How to Pack
by Fodor'sAiming to trade your jumbo suitcase for one that's merely medium-size? Trying to fit everything into a carry-on? Do you always pack too much, too little, or the wrong thing?and obsess about it? Fodor's How to Pack is a must-have to helps you get organized.Packed with info and advice on everything from foolproof pre-trip to-do lists; travel kits; how to arrive wrinkle-free; tips for packing tricky items; help for moms and dads; carry-on packing?all the secrets; how to pack for the way back; and what to take no matter where you're going. Plus how to avoid the overpacking trap; clothing checklists for men, women, and kids; packing checklists for every kind of trip; and how to buy luggage.From the Trade Paperback edition.
Folk Music: The Basics (The Basics)
by Ronald CohenFolk Music: The Basics gives a brief introduction to British and American folk music. Drawing upon the most recent and relevant scholarship, it will focus on comparing and contrasting the historical nature of the three aspects of understanding folk music: traditional, local performers; professional collectors; and the advent of professional performers in the twentieth century during the so-called "folk revival." The two sides of the folk tradition will be examined--both as popular and commercial expressions. Folk Music: The Basics serves as an excellent introduction to the players, the music, and the styles that make folk music an enduring and well-loved musical style. Throughout, sidebars offer studies of key folk performers, record labels, and related issues to place the general discussion in context.
Folklore in the United States and Canada: An Institutional History
by Patricia Sawin and Rosemary Lévy ZumwaltTo ensure continuity and foster innovation within the discipline of folklore, we must know what came before. Folklore in the United States and Canada is an essential guide to the history and development of graduate folklore programs throughout the United States and Canada. As the first history of folklore studies since the mid-1980s, this book offers a long overdue look into the development of the earliest programs and the novel directions of more recent programs. The volume is encyclopedic in its coverage and is organized chronologically based on the approximate founding date of each program. Drawing extensively on archival sources, oral histories, and personal experience, the contributors explore the key individuals and central events in folklore programs at US and Canadian academic institutions and demonstrate how these programs have been shaped within broader cultural and historical contexts. Revealing the origins of graduate folklore programs, as well as their accomplishments, challenges, and connections, Folklore in the United States and Canada is an essential read for all folklorists and those who are studying to become folklorists.
Follow God's Will: Biblical Guidelines for Everyday Life
by Brittany AnnEsther Press Presents Follow God&’s Will by Brittany Ann Where is God leading you next? In a conversation or your next decision? Don&’t simply guess and hope you&’re right. Let Follow God&’s Will teach you how to confidently hear God&’s voice, understand His Word, and determine His will for yourself. With just the right mix of practical advice, in-depth Bible study, and real-life examples, Follow God&’s Will provides the biblical framework needed to answer questions, including: How can I figure out God&’s will for my life personally?How should I understand the Bible&’s words for today?How can I live out my faith on a day-to-day basis?How do I share the gospel without being weird or pushy?How should I navigate relationships with non-Christians in love?
Follow This Thread: A Maze Book to Get Lost In
by Henry EliotBeautifully designed and gorgeously illustrated, this immersive, puzzle-like exploration of the history and psychology of mazes and labyrinths evokes the spirit of Choose Your Own Adventure, the textual inventiveness of Tom Stoppard, and the philosophical spirit of Jorge Luis Borges.Labyrinths are as old as humanity, the proving grounds of heroes, the paths of pilgrims, symbols of spiritual rebirth and pleasure gardens for pure entertainment. Henry Eliot leads us on a twisting journey through the world of mazes, real and imagined, unraveling our ancient, abiding relationship with them and exploring why they continue to fascinate us, from Kafka to Kubrick to the myth of the Minotaur and a quest to solve the disappearance of the legendary Maze King.Are you ready to step inside?
Follow Your Dreams: Wisdom and Inspiration for Graduates
by Thomas NelsonFour-plus years of classes, tests, research papers, pop quizzes, bottomless cups of coffee, and tons of late night studying have culminated in a gathering of family and friends to celebrate the graduate's solemn-and joyous-march across the platform to receive the coveted "parchment." But today's graduate, faced with fabulous opportunities and a world of uncertainty, wonders, "What does the future really hold for me?"Follow Your Dreams weaves together true-life stories, practical advice and principles, quotes, Bible verses, and a healthy dose of humor to encourage graduates to face their bright new future with a renewed sense of faith and optimism.The theme of Follow Your Dreams is developed around these topical sections of keen interest to graduates: Expressing Gratitude for Where You've Come From; Celebrating Who You Are as a Person; Cultivating Your Gifts; Feeding Your Soul; Overcoming Adversity; and Living with Faith.
Following Searle on Twitter: How Words Create Digital Institutions
by Adam HodgkinTwitter allows us to build communities, track celebrities, raise our social profile, and promote a personal brand. Adam Hodgkin thinks Twitter is much more than a mere social media tool—it is a terrain ripe for a conceptual and theoretical analysis of our use of digital language. In Following Searle on Twitter, Hodgkin takes John Searle’s theory of speech acts as Status Function Declarations (SFDs)—speech acts that fulfill their meaning by saying the right words in the right context—as a probe for understanding Twitter’s institutional structure and the still-developing toolset that it provides for its members. He argues that Twitter is an institution built, constituted, and evolving through the use of SFDs. Searle’s speech act theories provide a framework for illuminating how Twitter membership arises, how users of Twitter relate to each other by following, and how increasingly complex content is conveyed with tweets. Using this framework, Hodgkin places language, action, intention, and responsibility at the core of the digital culture and the digital institutions that we are constructing. Combining theoretical perspective with a down-to-earth exposition of present-day digital institutions, Following Searle on Twitter explores how all of our interactions with these emerging institutions are deeply rooted in language, and are the true foundation of social media and contemporary institutions.
Following the Wild Bees: The Craft and Science of Bee Hunting
by Thomas D. SeeleyFollowing the Wild Bees is a delightful foray into the pastime of bee hunting, an exhilarating outdoor activity that used to be practiced widely but which few people know about today. Thomas Seeley, a world authority on honey bees, vividly describes the history and science behind this lost pastime and how anyone can do it. Following the Wild Bees is both a unique meditation on the pleasures of the natural world and a guide to the ingenious methods that compose the craft of the bee hunter.Seeley explains how one finds a patch of flowers humming with honey bees, captures and sumptuously feeds the bees, and then releases and follows them, step-by-step in whatever direction they fly, back to their secret residence in a hollow tree, old building, or abandoned hive. The bee hunter's reward is a thrilling encounter with nature that challenges mind and body while also giving new insights into the remarkable behavior of honey bees living in the wild.Drawing on decades of experience as a bee hunter and bee biologist, Seeley weaves informative discussions of the biology of wild honey bees with colorful historical anecdotes, personal insights, and beautiful photos. Whether you're a bee enthusiast or just curious about the natural world, Following the Wild Bees is the ideal companion for newcomers to bee hunting and a rare treat for armchair naturalists.
Following the Wild Bees: The Craft and Science of Bee Hunting
by Thomas D. SeeleyA how-to book on an exhilarating outdoor activity and a unique meditation on the pleasures of the natural worldFollowing the Wild Bees is a delightful foray into the pastime of bee hunting, an exhilarating outdoor activity that used to be practiced widely but which few people know about today. Weaving informative discussions of bee biology with colorful anecdotes, personal insights, and beautiful photos, Thomas Seeley describes the history and science behind this lost pastime and how anyone can do it. The bee hunter’s reward is a thrilling encounter with nature that challenges mind and body while also giving insights into the remarkable behavior of honey bees living in the wild. Whether you’re a bee enthusiast or just curious about the natural world, this book is the ideal companion for newcomers to bee hunting and a rare treat for armchair naturalists.
Food Alert! The Ultimate Sourcebook for Food Safety (2nd edition)
by Morton SatinSatin (agricultural economics, Texas A&M U.; retired, International Food and Agribusiness Management Association) discusses this major health threat in historical, scientific, commercial, consumer, and homeland security contexts. Updates to the 1999 edition include discussions of recent multi-state outbreaks of E. coli and salmonella, prevention initiatives, and the under-reporting of such problems. The text features case examples (e.g., a "bad bucket [of shellfish] off Nantucket"), summary table of food- related disease symptoms and causes, storage recommendations, information resources, and glossary.
Food For The Greedy
by ShawFirst published in 2005. Routledge is an imprint of Taylor & Francis, an informa company.
Food Noise: How weight loss medications & smart nutrition can silence your cravings
by Dr Jack Mosley'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.Constant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.GLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well, and sustain it for life?The author weighs up the pros and cons of these so-called "miracle" drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body's nutritional needs? And how can you embrace a lifestyle that nourishes both body and mindThis book will help you:Understand the Science: Dr Jack Mosley explains how these drugs work and asks 'are they a game-changer or a health hazard?'.Transform Your Diet: Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan, supplied as a PDF with your audiobook. Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits. Whether you're considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life.*The reported issues with this recording are now resolved. If you downloaded it previously please delete and redownload to your device now to listen to the corrected audiobook.*
Food Noise: How weight loss medications & smart nutrition can silence your cravings
by Dr Jack Mosley'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.Constant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.GLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well, and sustain it for life?The author weighs up the pros and cons of these so-called "miracle" drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body's nutritional needs? And how can you embrace a lifestyle that nourishes both body and mindThis book will help you:Understand the Science: Dr Jack Mosley explains how these drugs work and asks 'are they a game-changer or a health hazard?'.Transform Your Diet: Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan. Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits. Whether you're considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life.
Food Noise: How weight loss medications & smart nutrition can silence your cravings
by Dr Jack Mosley'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.Constant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.GLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well, and sustain it for life?The author weighs up the pros and cons of these so-called "miracle" drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body's nutritional needs? And how can you embrace a lifestyle that nourishes both body and mindThis book will help you:Understand the Science: Dr Jack Mosley explains how these drugs work and asks 'are they a game-changer or a health hazard?'.Transform Your Diet: Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan. Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits. Whether you're considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life.
Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health
by Lina Aurell Mia Clase"Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get ThinThe real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health. The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat?Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods—nature’s pharmacy that will never cause you to overdose. Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen’s anti-inflammatory heroes—like avocado, cloves, kale, cinnamon, and green bananas—and shows you how to live your healthiest life equipped with the right knowledge and food. With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body’s ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.
Food Storage for Self-Sufficiency and Survival: The Essential Guide for Family Preparedness
by Angela PaskettBe Well Prepared and Well Fed! With all the uncertainty in the world today, there is peace in preparing. In an emergency, you don't want to depend on a grocery store or government agency to feed your family. Storing food assures your family's self-sufficiency year-round and benefits your budget when you plan correctly. This in-depth, nuts-and-bolts guide to storing food teaches you a variety of food storage methods that you can customize to meet your family's unique circumstances including family size, tastes, ages, health concerns, income, and living conditions. This is not a generic manual on stocking dehydrated meals that have ten-year shelf lives. It's the guide to storing foods your family loves so you can eat well no matter what challenges life throws at you. Inside you'll find: Food-storage options for 72-hour emergency kits, short-term emergencies and long-term survival. Food-storage planning methods that incorporate the foods and meals your family loves. Tips for how to maintain balance and variety in your food storage. Budget-friendly ways to purchase food for storage. Easy and practical ideas for cooking with food in storage so nothing expires or goes to waste. Organization and storage methods for easy food store maintenance. Water storage and purification methods. Canning, freezing and dehydrating methods to preserve food you produce at home. Storing food gives you the freedom to stretch your income in tight-budget months, pack quick meals for short-notice trips, and create healthy meals without constantly going to the grocery store. Plus your stored food is available if you do experience an emergency power outage, natural disaster, long-term illness or job loss. Let this guide help you start building your self-sufficiency and food storage today.
Food Weird-o-Pedia: The Ultimate Book of Surprising, Strange, and Incredibly Bizarre Facts about Food and Drink (Weird-o-Pedia)
by Alex PalmerHundreds of weird and wonderful facts in this massive encyclopedia of food and drink oddities! A perfect gift for foodies and trivia fans alike!Food Weird-o-Pedia offers up hundreds of off-kilter bits of info about food that will make you rethink what you know about even those dishes you&’ve been eating your whole life. Organized in sections such as &“Between-Meal Tidbits: Curious Facts about Snacks&” and &“Spice Up Your Life: Unexpected morsels about condiments, sauces and spices,&” each chapter offers an alphabetical encyclopedia of strange facts that will give you plenty to chew over whether reading from cover-to-cover or just flipping to a random page during a lunch break. Learn weird and obscure facts about fruits, vegetables, baked goods, meat, dairy, seafood, junk food, condiments, sauces, spices, beverages, desserts, and more, such as: Cherries may have killed the twelfth president of the United States.Why we call that vulgar sound we make by putting our tongue between our lips and blowing out a &“raspberry."Enzymes on the inside of a banana peel actually encourage splinters to move toward the skin&’s surface.Dark soy sauce contains ten times the antioxidants of red wine and contributed to a decrease in risk of cardiovascular disease.The most egg yolks ever found in a single egg is nine.Frank Sinatra was buried with a bottle of Jack Daniel&’s whiskey.Hershey&’s Kisses get their names from the smooching sound and motion the machine made when it popped the candy onto the conveyor belt.And many, many more! Every one of us has a deeply personal relationship to the food we eat, each as unique as we are. But there is also a lot that can surprise us about what we put in our body—unexpected facts about staple fruits and veggies, strange backstories to our favorite sweets, and ways of whipping up a familiar dish that are downright weird. These odd aspects of the food we eat are what this book is all about. Food Weird-o-Pedia is sure to provide plenty of fodder to impress friends and family over your next meal—whatever it is you&’re eating.
Food and Drink
by Jim HarterThis monumental collection contains over 350 royalty-free illustrations of every conceivable activity concerned with the preparation and consumption of food and drink. Jim Harter, well-known commercial designer and collagist, has selected the most versatile and eye-catching material, mainly from rare nineteenth-century sources. These fine line drawings, reproduced sharply and clearly, comprise the most extensive and economical source of design material available.From the dining car of the Orient Express to the kitchen of an average family breakfasting at home, exotic and ordinary dining is shown in countries all over the world. There are rajahs dining in their palaces, cavemen squatting and eating with their hands, Romans feasting, wealthy families dining in elegant restaurants, public kitchens, servants, children eating, court scenes, Christmas dinners, dinner parties, individuals dining, banquets and cooks preparing meals, camping, and shopping.Not only are there activity scenes but also dozens of individual illustrations depict food, servers, and cooking utensils. A sampling includes: Exotic cakes and desserts, fish, melons, oranges, berries, grapes, artichokes, rhubarb, leeks, pumpkins, pigs, and turkeys Glassware, tea sets, decanters, mugs, pitchers, baskets, bowls, urns, flatware, candlesticks, servers, ladles, and rolling pinsThe wide scope of the book includes large illustrations as well as headings and vignettes suitable for wine lists, menus, cartes du jour, invitations, and many other uses. These royalty-free illustrations form a unique sourcebook -- virtually impossible to duplicate -- that can complement practically any point of reference on the subject of food and drink. Clearly reproduced from rare periodicals on high-quality stock, these pictures offer a limitless array of ideas for artists and designers of greeting cards, packaging, periodicals, and cookbooks, as well as collagists and decoupeurs.
Food and Everyday Life in Bible Times: A Zondervan Digital Short
by John A. BeckDerived from the Zondervan Dictionary of Biblical Imagery, this digital short contains dozens of illustrated entries on aspects of everyday life in Bible times—covering everything from food and housing to tools and transportation. Useful for better understanding the cultural context of Scripture passages and fascinating in its own right, this handy reference tool will find a place in the digital shelves of Bible students and teachers alike.
Food and Poverty: The Political Economy of Confrontation (Routledge Library Editions: Development)
by Radha SinhaFirst published in 1976, this book deals with contemporary tensions between the West and the Third World, caused by hunger, malnutrition and poverty, perpetuated by an imbalance in the distribution of world resources. The book deals with the issue of malnutrition in the Third World, which owes much more to poverty and unemployment than to agricultural failure. The author also believes that population control can do little in the absence of a more equitable distribution of world resources and political power within and between countries involving a fundamental change in ideology and education. This is a challenging and critical book, whose arguments cannot be ignored by anyone concerned with the creation of a just and stable world order.
Food in the Social Order
by Mary DouglasFirst published in 1984, This work is a cross-cultural study of the moral and social meaning of food. It is a collection of articles by Douglas and her colleagues covering the food system of the Oglala Sioux, the food habits of families in rural North Carolina, meal formats in an Italian-American community near Philadelphia. It also includes a grid/group analysis of food consumption.
Food, Ecology and Culture: Readings in the Anthropology of Dietary Practices (Food and Nutrition in History and Anthropology)
by J. R. K. RobsonFirst published in 1980. Routledge is an imprint of Taylor & Francis, an informa company.
Food52 Simply Genius: Recipes for Beginners, Busy Cooks & Curious People [A Cookbook] (Food52 Works)
by Kristen Miglore100 of Food52's simplest, most rule-breaking recipes yet to help beginners and other time-strapped cooks build confidence in the kitchen, from the IACP Award-winning, New York Times bestselling Genius series.There's no better way to learn how to make great food than to stand at the elbow of a skilled cook, ask questions, and watch their every move. In Simply Genius, Food52 founding editor and Genius Recipes columnist Kristen Miglore gives you access to genius cooks like Samin Nosrat (Buttermilk-Marinated Roast Chicken), Dr. Jessica B. Harris (Mayonnaise d'Avocat), Yotam Ottolenghi and Sami Tamimi (Roasted Butternut Squash & Red Onion with Tahini & Za'atar), Gonzalo Guzmán (Frijoles Negros de la Olla), Leah Chase (Rice Pancakes with Ham & Tomato-Basil Sauce), Heidi Swanson (Farro & Olive Salad), Jacques Pépin (Fresh Tomato Sauce), and more, as they share their brilliant cooking tips through a collection of essential recipes. Miglore packs the book with helpful visuals (like brilliant doneness charts for everything from chicken to eggs to cake), illustrated step-by-step diagrams to show you smarter ways to prep (handling hot chiles, neatly separating eggs, tricking herbs into staying fresh), and myth-busting truths that make cooking so much more welcoming (no, you don't have to soak your beans before you cook them; no, you don't have to soften butter to make chocolate chip cookies). Primers on common woes and how to fix them tell you how to rescue your dinner when things go wrong, and how to make sure everything&’s smoother next time. And once you get a recipe down, Miglore shares "3 More Ways" to use that new technique to make even more rewarding meals. More than 150 recipes and variations teach you building blocks, fit easily into your life, and prove that all of us can become genius cooks when we have the right teachers.
Food: Your Miracle Medicine
by Jean CarperFood -- Your Miracle Medicine is the breakthrough book on food and health for the nineties. This comprehensive guide, based on more than 10,000 scientific studies, reveals how you can use the extraordinary powers of food to prevent and alleviate such common maladies as headaches and hay fever, as well as to ward off major killers, including heart disease and cancer. Jean Carper, the bestselling author of The Food Pharmacy, has now translated the amazing new discoveries about the medical powers of food into practical advice and information that you can use every day to conquer disease, increase your mental energy, and live longer.A carrot a day could slash your risk of stroke by 70 percent.Ginger can stop migraine headaches and nausea.Half an avocado a day can dramatically improve your blood cholesterol.Brazil nut may improve your mood.Brazil nuts may improve your mood.Tea helps prevent stroke, heart disease, and cancer.A food allergy may be the cause of your fatigue.