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Flight Plans: A Bird's Eye View of Life
by Maryjo Koch* "The world is your birdbath."* "Great ideas need landing gear as well as wings." * "Success can take a long time to hatch." * Distinguished naturalist painter Maryjo Koch offers a bird's-eye view of life in this beautiful and inspirational keepsake.For millions of bird lovers, and anyone who has ever had to alter their flight plans, Maryjo Koch offers captivating, beautifully detailed watercolor paintings of more than 25 different bird species in this uplifting keepsake that pairs Koch's avian images with inspiring prose about soaring above difficulties and living life to the fullest. Koch delivers gentle humor and timeless wisdom based on observations of her finely flocked and feathered friends.
Flights Against the Sunset: Stories that Reunited a Mother and Son
by Kenn KaufmanAt age sixteen, Kenn Kaufman left home to travel the world in search of birds. Now a grown man and a renowned ornithologist, he has come back to visit his ailing mother and explain to her what drove his obsession with bird life. His explanation forms a series of interlocking tales from the frontier where the world of birds intersects with the world of the humans who pursue them. The stories range over settings from Alaska to Africa, from trackless jungles to parking lots. They delve into subjects from first dates to last rites, from imagination and desire to sleep deprivation, from poignant encounters with eternal mysteries to comical brushes with biker gangs and secret agents. But as the stories unfold, the ornithologist comes to realize that he can still learn from his mother some things about life and even about the meaning of birds. Flights Against the Sunset brings together nineteen essays, mostly adapted from Kaufman's long-running column in Bird Watcher’s Digest. They weave an original story that examines how we communicate about our passions with those who do not share the same interests and how to celebrate the world of infinite possibilities and wonder.
Flights of Fancy: Birds in Myth and Legend
by Peter TateThe perfect bedside companion for every bird-watcher and nature lover, inside Flights of Fancy you'll find: Cranes--"Don't promise the crane in the sky, but give the titmouse in your hand." Russian proverb. Magpies--"One for sorrow, two for joy..." Traditional English rhyme. Owls--"The owl shrieked at thy birth, an evil sign." Shakespeare, Henry VI, Part III. Peacocks--"The peacock is ashamed of its large black feet." Medieval Persian tradition. Ravens--"When the raven tried to bring fire to the world, ash turned its feathers black." Cherokee Indian legend. Swans--"Sewing a swan's feather into your husband's pillow will keep him faithful." British superstition, and much more.
Flip The Flaps: Planet Earth
by Mike Goldsmith Nicki PalinInFlip The Flaps: Planet Earth by Dr Mike Goldsmith, illustrated by Nicki Palin, children zoom up through protective layers of the atmosphere from the surface to outer space, following the Earth as it makes its yearly journey around the Sun. Young explorers lift the flaps to reveal answers about everything from the inner workings of our planet and why volcanoes erupt to finding animals in the forests and in the sea. Plus, a fun spot-the-difference game suddenly appears as the artwork amazingly changes.
Floating Bones: A Dancer's Tensegretic Body as Teacher
by Cynthia Roses-ThemaFloating Bones charts the author’s journey into tensegrity, which begins in ballet and culminates in a model for addressing one’s body as a teacher. Tensegrity flips traditional biomechanical models such that instead of support coming from the bones, the bones float, and it is the muscles and other soft connective tissue that provide support for the moving body. Using the model of tensegretic experience, Roses-Thema connects somatics, cognition, rhetoric, and reflective practices detailing the means that constructed approaching the body as a teacher. This study presents the argument for extending the models of thinking to include bodily thinking, by citing how the experiential perspective of tensegrity constructs physical evidence of the rhetorical concept, metis, where the body thinks as it moves. This book will be of great interest to students, scholars, and practitioners of dance, theater, and sociology.
Flock Together: Connecting people of colour to nature – AS SEEN ON TV
by Nadeem Perera Ollie OlanipekunAS SEEN ON BBC ONE'S THE ONE SHOW'Nature is a universal resource. For too long Black, Brown and people of colour have felt unwelcome and marginalised in spaces that should be for everyone.' -Flock TogetherNature is a powerful source of creativity, inspiration and healing; however, it has not always felt like a safe space for people of colour. Flock Together is here to change that, by inspiring everyone, regardless of race, religion or economic status, to build their relationship with the outdoors and embrace all that nature has to offer.Founded by Ollie Olanipekun and Nadeem Perera in summer 2020, Flock Together is the UK's first birdwatching collective for people of colour. Ollie and Nadeem share a mutual love of nature - it is their outlet when faced with neglect and prejudice, it is a place for deep thought and discovery, and it is the foundation on which their friendship and community is built. Part memoir, part manifesto, Outsiders is Flock Together's call-to-action. Divided into six parts, each chapter focuses on a key pillar in the Flock's mission:1. Make Nature a Must explores the contrast between urban and rural lifestyles. How does the urban environment disconnect the individual from nature? How is nature beneficial to us all? 2. Challenging Preconceptions shows the complexities people of colour face when they are stereotyped. How can we change these preconceptions? 3. Nature as My Healer assesses the systemic issues impacting the mental health of people of colour. How can nature help mitigate this? 4. Building a Community offers guidance to building your own community. How can a community bring systemic change? 5. Who Runs Nature? outlines what we can do to benefit nature. How do communities around the world cooperate with the ecosystem and how can this be introduced more to the western world? 6. Creative Mentorship looks at the obstacles young people of colour face when shut out of particular spaces. How does mentorship help reclaim those spaces?
Flock Together: Connecting people of colour to nature – AS SEEN ON TV
by Nadeem Perera Ollie OlanipekunAS SEEN ON BBC ONE'S THE ONE SHOW'Nature is a universal resource. For too long Black, Brown and people of colour have felt unwelcome and marginalised in spaces that should be for everyone.' -Flock TogetherNature is a powerful source of creativity, inspiration and healing; however, it has not always felt like a safe space for people of colour. Flock Together is here to change that, by inspiring everyone, regardless of race, religion or economic status, to build their relationship with the outdoors and embrace all that nature has to offer.Founded by Ollie Olanipekun and Nadeem Perera in summer 2020, Flock Together is the UK's first birdwatching collective for people of colour. Ollie and Nadeem share a mutual love of nature - it is their outlet when faced with neglect and prejudice, it is a place for deep thought and discovery, and it is the foundation on which their friendship and community is built. Part memoir, part manifesto, Outsiders is Flock Together's call-to-action. Divided into six parts, each chapter focuses on a key pillar in the Flock's mission:1. Make Nature a Must explores the contrast between urban and rural lifestyles. How does the urban environment disconnect the individual from nature? How is nature beneficial to us all? 2. Challenging Preconceptions shows the complexities people of colour face when they are stereotyped. How can we change these preconceptions? 3. Nature as My Healer assesses the systemic issues impacting the mental health of people of colour. How can nature help mitigate this? 4. Building a Community offers guidance to building your own community. How can a community bring systemic change? 5. Who Runs Nature? outlines what we can do to benefit nature. How do communities around the world cooperate with the ecosystem and how can this be introduced more to the western world? 6. Creative Mentorship looks at the obstacles young people of colour face when shut out of particular spaces. How does mentorship help reclaim those spaces?
Flock Together: Connecting people of colour to nature – AS SEEN ON TV
by Nadeem Perera Ollie OlanipekunAS SEEN ON BBC ONE'S THE ONE SHOW'Nature is a universal resource. For too long Black, Brown and people of colour have felt unwelcome and marginalised in spaces that should be for everyone.' -Flock TogetherNature is a powerful source of creativity, inspiration and healing; however, it has not always felt like a safe space for people of colour. Flock Together is here to change that, by inspiring everyone, regardless of race, religion or economic status, to build their relationship with the outdoors and embrace all that nature has to offer.Founded by Ollie Olanipekun and Nadeem Perera in summer 2020, Flock Together is the UK's first birdwatching collective for people of colour. Ollie and Nadeem share a mutual love of nature - it is their outlet when faced with neglect and prejudice, it is a place for deep thought and discovery, and it is the foundation on which their friendship and community is built. Part memoir, part manifesto, Outsiders is Flock Together's call-to-action. Divided into six parts, each chapter focuses on a key pillar in the Flock's mission:1. Make Nature a Must explores the contrast between urban and rural lifestyles. How does the urban environment disconnect the individual from nature? How is nature beneficial to us all? 2. Challenging Preconceptions shows the complexities people of colour face when they are stereotyped. How can we change these preconceptions? 3. Nature as My Healer assesses the systemic issues impacting the mental health of people of colour. How can nature help mitigate this? 4. Building a Community offers guidance to building your own community. How can a community bring systemic change? 5. Who Runs Nature? outlines what we can do to benefit nature. How do communities around the world cooperate with the ecosystem and how can this be introduced more to the western world? 6. Creative Mentorship looks at the obstacles young people of colour face when shut out of particular spaces. How does mentorship help reclaim those spaces?
Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage
by Sara Reardon&“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.&”– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.Too many women put up with pelvic floor discomfort, thinking their symptoms are &“just part of motherhood and aging.&” And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again. Floored is a rallying cry for women&’s health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you&’re navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs. Inside the pages of this book, you will find: Education on pelvic floor anatomy and its critical role in your overall health. Practical advice for pelvic floor self-assessment and signs of potential issues. Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages. Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.Learn about a variety of topics related to pelvic floor health, including: Menopause Menstruation Pregnancy and childbirth Postpartum care Painful sex Incontinence and prolapse Vaginal hygiene
Florapedia: A Brief Compendium of Floral Lore (Pedia Books)
by Carol GracieA delightful illustrated treasury of botanical facts and fancyFlorapedia is an eclectic A–Z compendium of botanical lore. With more than 100 enticing entries—on topics ranging from achlorophyllous plants that use a fungus as an intermediary to obtain nutrients from other plants to zygomorphic flowers that admit only the most select pollinators—this collection is a captivating journey into the realm of botany.Writing in her incomparably engaging style, Carol Gracie discusses remarkable plants from around the globe, botanical art and artists, early botanical explorers, ethnobotanical uses of plants, botanical classification and terminology, the role of plants in history, and more. She shares illuminating facts about van Gogh's sunflowers and reveals how a hallucinogenic weed left its enduring mark on the early history of the Jamestown colony. Gracie describes the travels of John and William Bartram—father and son botanists and explorers who roamed widely in early America in search of plants—and delves into the miniature ecosystems entangled in Spanish moss. The book's convenient size allows for it to be tucked into a pocket or bag, making it the perfect companion on your own travels.With charming drawings by Amy Jean Porter, Florapedia is the ideal gift book for the plant enthusiast in your life and a rare pleasure for anyone interested in botanical art, history, medicine, or exploration.
Florida Almanac, 2012
by Bernie McGovernAn amazing atlas, directory, tourist guide, reference manual, and history book all in one—for natives, visitors, and new residents in the Sunshine State! From basic history and tourist information to obscure facts—such as the size of the largest squash grown—this book has it all. After reading the list of derivatives for the name of each Florida county, the Lake City Reporter called a previous edition of this book &“indispensable&” and described it as containing &“just about everything you ever wanted to know about Florida—and a good deal of information you probably never really thought about.&” In addition to listings of national memorials, monuments, and landmarks, this volume contains road maps of each county, charts of rivers and waterways, and facts about Florida&’s geography and climate. For those who are visiting the state, there are sections on major attractions, annual festivals, state parks, and lodging as well as regulations for boating, fishing, and hunting. The chapters on education, crime, residency, taxes, and utilities will be invaluable to people who are considering moving to Florida. Anyone interested in the history and settlement of the Sunshine State will appreciate the facts about Native American cultures and the chronology of major events in Florida&’s past. Also included are various statistics and a hurricane survival guide. Packed with information and including a detailed index, it&’s a useful, comprehensive reference—and a fascinating resource for geography lovers.
Florida Birds: A Birdwatcher Discovers the Sunshine State
by Ken JanesWading birds, raptors, waterfowl, pelicans, gulls & terns, shorebirds, and songbirds. These are the types of birds Florida birdwatchers can see and learn about in Ken Janes&’ stunning photobook Florida Birds: A Birdwatcher Discovers the Sunshine State. With all original photography by Janes and informational sections for each bird listed, those interested in the year-long hobby of Florida birdwatching will be able to not only learn key facts from this book but also display it in their homes as a piece of photo art.Birdwatching and other birding activities are seasonal in most parts of the country but can take place year-round in Florida because of the warmer climate. Janes, a Mainer until winter when he travels to his Florida home, shows northerners and southerners alike what unique aviary life can be found in the Sunshine State. Janes takes a conservationist approach to his work and makes it clear to readers how certain species of birds have been negatively affected by harmful practices and chemicals, like the effect of DDT on Osprey.
Florida Class E Driver License 2017: The Official Handbook
by Florida Department of Highway Safety Motor VehiclesThis guide has the information you need to prepare for the Florida Driver License Class E knowledge and skills exams and to help you drive safely and lawfully.
Florida Keys Paddling Atlas (Paddling Series)
by Bill Burnham Mary BurnhamThe Florida Keys Paddling Atlas, a first of its kind detailed color atlas of the Florida Keys, from Key Largo to Key West, is specifically designed for paddlers, fly fishers, snorkelers, and other small craft water enthusiasts interested in shallow water exploration. Color charts for this atlas are fully annotated with key put-ins, take-outs, paddle friendly marinas, hidden waterways, bird watching, fishing spots, surf spots, and more. Other narrative information, including descriptive commentary, natural history, flora and fauna, and points of interest will be presented and referenced in order to guide water travelers on their own excursions and adventures.
Florida's Birds: A Field Guide and Reference
by David S. Maehr Herbert W. KaleThis illustrated guide to Florida's birds includes full-color illustrations and detailed descriptions of each species, and covers such topics as exotic and endangered species; bird conservation and study; finding, attracting, and feeding birds, bird problems, and the care of sick and injured birds.
Florida's Seashells: A Beachcomber's Guide
by Blair WitheringtonFlorida's Seashells, the bestselling guide for beachcombers, is now updated and expanded in a new edition. This new volume has more shells identified and explained, with 287 species represented by over 400 full-color images and 175 range maps.This book showcases the diversity of Florida's seashells and presents them in the way they come to us on beaches. Knowing the names, stories, and varied appearances of seashells can sharpen a beachcomber's eyes to their beauty and rarity, and offer collectors an outlet for the appreciation of nature's splendor. The book's elegant organization allows easy identification of seashells common to the southeastern United States and the Caribbean.Other Pineapple Press guides for the curious beachcomber:Florida's Living BeachesSeashells of Georgia and the CarolinasLiving Beaches of Georgia and the Carolinas
Flourish. Banner. Frame.
by Von GlitschkaROYALTY-FREE ORNAMENTS INCLUDED ON DVD FOR YOUR USE! Ornaments and motifs add something special to creative projects, but not all creatives can devote the hundreds of hours necessary to developing them. Flourish. Banner. Frame. is an amazing library of 555 original symbols, floral motifs, border treatments, frills, banners, shields, crests, ornaments, decorative frames, placards and cartouches. Each design element has been crafted with vector precision, and you can use this artwork within the context of your own projects, whether they are personal or professional in nature. There are 10 real-life examples in the book, so you can be inspired by top designers and illustrators. This extensive volume of ornaments and motifs is easy to use for any design or illustration project: publication layouts, book covers, website backgrounds, t-shirt graphics, scrapbooks, textiles, crafts, stencils, tattoos-and everything in between. Whether you are a beginner or an advanced design professional, you'll turn to this resource again and again for years to come.
Flourish. Banner. Frame.: 615 Ornaments and Motifs for Design and Illustration
by Glitschka VonOrnaments and motifs add something special to creative projects, but not all creatives can devote the hundreds of hours necessary to developing them. Flourish. Banner. Frame. is an amazing library of 555 original symbols, floral motifs, border treatments, frills, banners, shields, crests, ornaments, decorative frames, placards and cartouches. Each design element has been crafted with vector precision, and you can use this artwork within the context of your own projects, whether they are personal or professional in nature.There are 10 real-life examples in the book, so you can be inspired by top designers and illustrators. This extensive volume of ornaments and motifs is easy to use for any design or illustration project: publication layouts, book covers, website backgrounds, t-shirt graphics, scrapbooks, textiles, crafts, stencils, tattoos-and everything in between. Whether you are a beginner or an advanced design professional, you’ll turn to this resource again and again for years to come.Royalty-free ornaments included on DVD for your use!
Flourish. Banner. Frame.
by Von GlitschkaROYALTY-FREE ORNAMENTS INCLUDED ON DVD FOR YOUR USE! Ornaments and motifs add something special to creative projects, but not all creatives can devote the hundreds of hours necessary to developing them. Flourish. Banner. Frame. Is an amazing library of 555 original symbols, floral motifs, border treatments, frills, banners, shields, crests, ornaments, decorative frames, placards and cartouches. Each design element has been crafted with vector precision, and you can use this artwork within the context of your own projects, whether they are personal or professional in nature. There are 10 real-life examples in the book, So you can be inspired by top designers and illustrators. This extensive volume of ornaments and motifs is easy to use for any design or illustration project: publication layouts, book covers, website backgrounds, t-shirt graphics, scrapbooks, textiles, crafts, stencils, tattoos-and everything in between. Whether you are a beginner or an advanced design professional, you'll turn to this resource again and again for years to come.
Flower Love: Lush Floral Arrangements for the Heart and Home
by Kristen Griffith-VanderYachtA playful, approachable guide to a rainbow of flower arrangements from the expert floral designer and host of Netflix&’s The Big Flower Fight.Whether you are new to floristry or have been at it long enough to see carnations come in and out of fashion more times than the mullet, it&’s easy to fall in love and stay in love with flowers. For Kristen Griffith-VanderYacht, flowers are everything—reminders of nature&’s beauty, tools for building creative confidence, and a gateway to self-care.In Flower Love, Griffith-VanderYacht uses his effervescent sense of humor and sharp eye for design to bring accessible, sumptuous floral arrangements to flower lovers everywhere, from all walks of life. With stunning photography of forty-five arrangements, visual step-by-step instructions, and a unique, geometric approach to floral design, Flower Love is an empowering and joyful resource for anyone who wants to add fanciful floral whimsy to their everyday life.This book includes:• Step-by-step instructions for forty-five stunning floral arrangements• The Ten Floral Commandments• The elements of foolproof floral design• Helpful design hacks you won't find anywhere else• A detailed flower glossary organized by color and seasonLearn to source and style lush floral arrangements with this primer on design. All you need are some flowers, scissors, and an appreciation for our planet&’s ubiquitous natural beauty. So, pop on your favorite tunes and give yourself some Flower Love.
Flower School: A Practical Guide to the Art of Flower Arranging
by Calvert CraryCreate the flower arrangements of your dreams to keep at home, take to the office, or display on any special occasion using the simple tips and tricks and masterful techniques taught by Executive Director and professor Calvert Crary and the master florists at FlowerSchool New York.FlowerSchool New York is one of the world's premiere institutes for floral design and artistry, offering career development courses certified by the New York State Board of Education, and exclusive master class programs taught by celebrated master florists including Kiana Underwood, Remco Van Vliet, Lewis Miller, Emily Thompson, and Ingrid Carozzi. Now, for the first time, FlowerSchool Executive Director Calvert Crary is publishing a book that will make it possible for even the greenest at-home arrangers to create gorgeous, Instagram worthy bouquets. This hands-on, comprehensive guide provides readers with step-by-step instructions that cover all the most crucial aspects of flower arranging, including:How to buy the best flowers and how to get the best pricesSelecting your flowers based on texture, color, and seasonalityConditioning your flowers to ensure they last as long as possiblePairing your flowers with the right vaseCreating arrangements in a wide variety of styles that will work for any occasionIncluding advice from the school's well-respected master florists, and featuring beautiful color photographs of each unique arrangement, Flower School offers invaluable, insider tips and tricks that can only be gained through years of experience, providing readers with the fundamental tools and education they need to create homemade floral arrangements that are on par with any professional design.
Fluids & Electrolytes Made Incredibly Easy!
by LwwWritten in the enjoyable Incredibly Easy® style, Fluids & Electrolytes Made Incredibly Easy!®, 8th Edition, delivers step-by-step direction on balancing fluids and electrolytes, understanding fluid imbalances and the disorders that cause them, treating imbalances, and more. Ample patient care examples clarify real-world applications to give you essential support throughout your nursing career—in class, on the unit, in preparation for the NCLEX®, or as a refresher for clinical practice.
Fluids & Electrolytes Made Incredibly Easy! (Incredibly Easy! Series®)
by Laura WillisFor expert, confidence-building guidance on handling fluids and electrolytes, turn to the irreplaceable quick-reference guide Fluids & Electrolytes Made Incredibly Easy!®, 7th Edition. Written in the enjoyable Incredibly Easy!® style, it offers step-by-step direction on balancing fluids and electrolytes, understanding fluid imbalances and the disorders that cause them, treating imbalances and more. This real-world guide supports students and new nurses in class, on the unit and with NCLEX® preparation, while also serving as a solid refresher for experienced nurses.
Fly Fishing for Freshwater Striped Bass: A Complete Guide to Tackle, Tactics, and Finding Fish
by Henry CowenHere fishing guide and fly designer Henry Cowen shares decades of hard-earned knowledge of stripers for the first time. Learn about the species, its food, and where and how to find them, so you can land far more and bigger stripers. Knowing where and how to find stripers is key, and Cowen offers proven techniques for locating fish in both reservoirs and rivers, including water temperature, seasonal patterns, weather patterns, locating the bait, water clarity, and wildlife and how it can help anglers. The popularity of fishing for striped bass in freshwater is growing quickly, especially as global warming allows the fish to live in waters that used to be too cold. This is the first major book on the subject, one that is sure to be part of a big trend among fly fishers. Cowen carefully outlines fishing tactics, along with detailed photographs of the steps involved, covering:Retrieving a striperFishing a point, uphill and downhillWorking a topwater fly (constant retrieve)Hooking a fish (strip strike)Fishing a humpFishing a saddle or blow-throughFishing a breakwaterUsing the countdown methodFishing a deep hole in a riverFishing a creek in a riverAnd much more!Cowen also takes a close look at freshwater striped bass, explaining how natural and stocked fisheries are managed as well as the difference between the various species. Along with help choosing equipment and some notes on wading tactics, anglers will have everything they need to improve their fishing techniques or make a start on this popular all-American outdoor sport.
Fly Tyer's Guide to Tying Essential Trout Flies (Fly Tyer)
by David KlausmeyerThe inaugural title in an upcoming series of species-specific tying manuals produced in coordination with Fly Tyer magazine, Fly Tyer&’s Guide to Tying Essential Trout Flies provides the beginning and intermediate fly fisher with everything he or she needs to know in order to successfully tie the most successful, tried and true trout patterns. From &“Getting Started: The Tools You Will Need to Tie Flies&” to &“Fying Streamers that Catch Large Trout,&” and everything in between, the fly-fishing shelf has yt to see such a concise, authoritative tying manual. Nobody writes about fly tying quite like Dave Klausmeyer, and nobody has published a book quite like this one.