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Meditation on Emptiness
by Jeffrey HopkinsA comprehensive and in-depth survey of the philosophical underpinnings of the Dalai Lama&’s Geluk tradition written by one of the founding figures of Tibetan Buddhist studies in the West.In this classic work of Buddhist studies scholarship, Jeffrey Hopkins—one of the world&’s foremost scholar-practitioners of Tibetan Buddhism—offers a clear exposition of the Prasangika-Madhyamaka view of emptiness as presented in the Geluk tradition of Tibetan Buddhism. In bringing this remarkable and complex philosophy to life, he describes the meditational practices by which emptiness can be realized and shows throughout that, far from being merely abstract scholasticism, these classic teachings can be vivid and utterly practical. Treating subjects ranging from the progressive path of meditation to the nature of emptiness and how it can be directly realized, this wide-ranging book guides the reader on an itinerary of intellectual and spiritual discovery, unpacking the distinctive Geluk synthesis of scholastic and meditative practices. The first study in any Western language to provide a comprehensive treatment of the doctrines and practices of a Tibetan Buddhist school, this book is indispensable for those wishing to delve deeply into Buddhist thought and its practical relevance.
Meditation on Perception
by Bhante Henepola GunaratanaUse the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health.Perception--one of the basic constituents of the body and mind--can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. In Meditation on Perception Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in the popular Girimananda Sutta. The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering. Meditation on Perception gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness.
Meditation on the Nature of Mind
by His Holiness the Dalai Lama Jose Ignacio Cabezon Khonton Peljor Lhundrub"We all have the same human mind - each and every one of us has the same potential. Our surroundings and so forth are important, but the nature of mind itself is more important... To live a happy and joyful life, we must take care of our minds." - His Holiness the Dalai Lama At the heart of this book is The Wish-Fulfilling Jewel of the Oral Tradition, an accessible and nonsectarian treatise on penetrating the nature of mind by Khonton Peljor Lhundrub, a teacher of the Fifth Dalai Lama. His Holiness the Fourteenth Dalai Lama's broad-ranging overview of this work insightfully distills some of the most central themes of Buddhism: why the mind is so essential to the tradition, what distinguishes the levels of consciousness, and how different schools of Tibetan Buddhism elaborate those distinctions. Profound and erudite, it brings the reader closer to a fresh and direct experience of Buddhism's central truths. Along with his lucid translations, Jose Cabezon provides an introduction to the root text and presentations of the life and works of Khonton Rinpoche, all richly annotated.
Meditation with Intention: Quick & Easy Ways to Create Lasting Peace
by Anusha WijeyakumarAchieve More Focus, Balance, and Peace in MinutesWith just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover several five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, and more. Along with tips for powerful intention-setting and accessible pranayama-breathwork exercises, these meditations will help you create more joy and peace in your life while learning to control negative internal narratives. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.
Meditation: Now or Never
by Steve HagenA simple, jargon-free introduction to meditation that’s “clear as a mountain stream” (Stephen Levine, author of A Year to Live).National bestselling author and teacher Steve Hagen strips away the cultural and religious jargon surrounding meditation and provides an accessible and thorough manual for newcomers and experienced practitioners alike. Inside you will find:Simple practices to avoid needlessly complicating meditationWhere most of us get stuck in meditation—and how to get unstuckA unique focus on meditation not simply as a spiritual technique, but as a way of living“For the beginner, a lucid, no-frills introduction to Buddhist meditation. For the practitioner, a timely reminder of what meditation is all about.” —Stephen Batchelor, author of Buddhism Without Beliefs“Brief and wonderfully accessible.” —Publishers Weekly
Meditation: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit
by Patricia Monaghan Eleanor G. ViereckUniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts are explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.
Meditation: The Simple and Practical Way to Begin and Deepen Meditation
by Patrick Harbula'This is a book that should be on every meditator's bookshelf' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.Readers will learn: - The history of meditation, both Eastern and Western- The benefits of meditation for the mind, body, and spirit- Different forms of meditation practice- Supportive practices to enhance the benefits of meditation in daily living.- Simple ways to begin meditation immediately, and more . . .In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.
Meditation: The Simple and Practical Way to Begin and Deepen Meditation
by Patrick Harbula'This is a book that should be on every meditator's bookshelf' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.Readers will learn: - The history of meditation, both Eastern and Western- The benefits of meditation for the mind, body, and spirit- Different forms of meditation practice- Supportive practices to enhance the benefits of meditation in daily living.- Simple ways to begin meditation immediately, and more . . .In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.
Meditation: Your Personal Guide (In Focus)
by Jacqueline TowersLearn the history and branches of this ancient practice, as well as how to extend your knowledge, make spiritual connections—and just relax.With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are stressed out and yearning for spiritual meaning.In Focus: Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics is covered, including:Spiritual guide and angelic meditationsEmotional or psychological meditationsSpirit and totem animalsMindfulnessVisualizationReincarnationThe In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject.
Meditations
by Jiddu KrishnamurtiKrishnamurti (1895-1986) went from his origins in a small south Indian village to become one of the great spiritual teachers of the twentieth century. He taught that the only way to peace on earth is the transformation of the human psyche--and that there is no path to this transformation, no method for achieving it, no gurus or spiritual authorities who can help. The transformation is a truth each of us must discover within ourselves. This classic collection of brief excerpts from Krishnamurti's books and talks presents the essence of his teaching on meditation--a state of attention, beyond thought, which brings total freedom from authority and ambition, fears and separateness. This doubly expanded edition features even more of the great teacher's wisdom than the original version, and also includes some never-before-published material.
Meditations 1: Dhamma Talks
by Thanissaro BhikkhuA collection of transcribed Dhamma talks given by Thanissaro Bhikkhu on Buddhist meditation and practice.
Meditations 2: Dhamma Talks
by Thanissaro Bhikkhu<p class="description">A collection of transcribed Dhamma talks given by Thanissaro Bhikkhu on Buddhist meditation and practice.</p>
Meditations 3: Dhamma Talks
by Thanissaro BhikkhuA collection of transcribed Dhamma talks given by Thanissaro Bhikkhu on Buddhist meditation and practice.
Meditations 4: Dhamma Talks
by Thanissaro Bhikkhu<p class="description">A collection of transcribed Dhamma talks given by Thanissaro Bhikkhu on Buddhist meditation and practice.</p>
Meditations 5: Dhamma Talks
by Thanissaro BhikkhuA collection of transcribed Dhamma talks given by Thanissaro Bhikkhu on Buddhist meditation and practice.
Meditations 67.02
by Northwestern Publishing HouseLooking for Scripture verses for guidance in your daily walk with Jesus? Meditations: Daily Devotional® is an inspiring, personal devotional booklet offering you daily Scripture-based, soul-searching studies of God’s Word. Meditations will provide you with the scriptural guidance and encouragement you need for your daily walk with Jesus! Works great for personal or family devotions every day! Meditations is released quarterly each year. This booklet is Volume 67, Number 2, and contains devotions originally written for March 3, 2023 – June 1, 2024.
Meditations 67.03
by Northwestern Publishing House NPHLooking for Scripture verses for guidance in your daily walk with Jesus? Meditations: Daily Devotional® is an inspiring, personal devotional booklet offering you daily Scripture-based, soul-searching studies of God's Word. Meditations will provide you with the scriptural guidance and encouragement you need for your daily walk with Jesus! Works great for personal or family devotions every day! Meditations is released quarterly each year. This booklet is Volume 67, Number 3, and contains devotions originally written for March 3, 2024 – August 31, 2024.
Meditations 67.04
by Northwestern Publishing House NPHLooking for Scripture verses for guidance in your daily walk with Jesus? Meditations: Daily Devotional® is an inspiring, personal devotional booklet offering you daily Scripture-based, soul-searching studies of God's Word. Meditations will provide you with the scriptural guidance and encouragement you need for your daily walk with Jesus! Works great for personal or family devotions every day! Meditations is released quarterly each year. This booklet is Volume 67, Number 4, and contains devotions originally written for September 1, 2024 – November 30, 2024.
Meditations 68.01
by Northwestern Publishing House NPHLooking for Scripture verses for guidance in your daily walk with Jesus? Meditations: Daily Devotional® is an inspiring, personal devotional booklet offering you daily Scripture-based, soul-searching studies of God's Word. Meditations will provide you with the scriptural guidance and encouragement you need for your daily walk with Jesus! Works great for personal or family devotions every day! Meditations is released quarterly each year. This booklet is Volume 68, Number 1, and contains devotions originally written for December 1, 2024 – March 1, 2025.
Meditations 68.02
by Northwestern Publishing House NPHLooking for Scripture verses for guidance in your daily walk with Jesus? Meditations: Daily Devotional® is an inspiring, personal devotional booklet offering you daily Scripture-based, soul-searching studies of God's Word. Meditations will provide you with the scriptural guidance and encouragement you need for your daily walk with Jesus! Works great for personal or family devotions every day! Meditations is released quarterly each year. This booklet is Volume 68, Number 2, and contains devotions originally written for March 2, 2025 – May 31, 2025.
Meditations 68.03
by Northwestern Publishing House NPHLooking for Scripture verses for guidance in your daily walk with Jesus? Meditations: Daily Devotional® is an inspiring, personal devotional booklet offering you daily Scripture-based, soul-searching studies of God's Word. Meditations will provide you with the scriptural guidance and encouragement you need for your daily walk with Jesus! Works great for personal or family devotions every day! Meditations is released quarterly each year. This booklet is Volume 68, Number 2, and contains devotions originally written for June 1, 2025 – August 30, 2025.
Meditations for Busy Moms: Reflections, Scripture, and Wisdom
by Sandra Drescher-LehmanYou love your kids and you're not a grouch. But you do value order and like some sense of control over your time and your environment. Author Sandra Drescher-Lehman has been a parent long enough to voice the utter exhaustion that lies beyond the glow of cherubic infants and charming toddlers.For every frustrating moment she offers a brief meditation that will ground you in God's promises and the wisdom found in His word. Far from the trite, sugar-coated, cliché readings that leave you wondering why you're the only mom with issues, these pages are full of brutal honesty about the struggles of parenting and real wisdom for muddling through, finding joy, and embracing who God has created us to be-as mothers and as individuals. With authentic anecdotes that will leave you chuckling or nodding your head knowingly, scriptures that hit home, and brief prayers that are simple and sincere, this book will be a welcome companion for any busy mom.Drescher-Lehman offers a spot of peace, a redefining angle on the disturbance at hand, a pause to steady the rumpus. Moms will find renewed energy from these short, daily meditations. Drescher-Lehman stands right beside you, offering a sympathetic anecdote and sharing just the scripture you need to hear. She's an adult friend, but she only stays a minute!
Meditations for Messies: A Guide to Order and Serenity
by Sandra Felton[from the back cover] "Transform your home and your life one day at a time "... Just for today, I will close drawers after I open them. Just for today, I will work on the household project before me and I'll finish one project before going on to another one. Just for today I will not be discouraged about my situation. Just for today I will treat myself with respect. I will do nice things for myself. I will allow and expect others to do things for me just as I do things for them. "Just for today." Get each day off to a fresh new start with Meditations for Messies. Messies Anonymous founder Sandra Felton provides you with a devotional that will motivate you in your daily pursuit of a more organized home and life. These affirming, uplifting messages are accompanied by spiritual reflections and a special place for you to write out solutions to your personal organizational struggles. Let Meditations for Messies guide you today toward a more harmonious tomorrow. Sandra Felton's Messies Anonymous program has been "sweeping" the United States and Canada for over a decade. The combined sales of her popular books total over 300,000. These include The Messies Manual, Messies 2, Messie No More, and The Messies SuperGuide." The Bookshare collection contains more books by this author.
Meditations for Mothers: Finding a Nest of Rest
by Elisa MorganEase the stress of motherhood and treat yourself to a spiritual and mental makeover with inspirational advice from the author of Mom to Mom. In Meditations for Mothers, Elisa Morgan offers new mothers short, simple, and upbeat devotions to offer encouragement for those overwhelmed with the responsibilities associated with being a new mom. This poignant, uplifting devotional encourages women to practice the presence of God in their daily routine. The brief meditations are short enough to read in those moments between baths, snacks, diapers, naps, and playtime. As they build their daily nest in God&’s presence, moms will discover that although different seasons of motherhood come and go, God is always there.