- Table View
- List View
Mindfulness-Based Intervention Research: Characteristics, Approaches, and Developments
by Richard J. Siegert Marcus A. Henning Christian U. Krägeloh Fiona Moir Rex Billington Oleg N. Medvedev Xuan Joanna FengThis book provides an outline and critical discussion of the characteristics of mindfulness-based interventions (MBIs) research. Since the first reports on the use of mindfulness practices in health interventions, a large body of research literature has emerged to document the effectiveness of MBIs for reducing psychological distress and to increase well-being. The integration of mindfulness into very diverse psychological theories makes it a unique concept in psychology that has generated a large amount of interest both in academic research but also the broader media. With this growing literature, mindfulness researchers have also recognised the need to be more critical of its developments, such as how MBIs are presented to the public or what types of research methods are used to test claims of an MBI’s effectiveness. This book examines the large variety of approaches in which MBIs have been studied, including an outline of the philosophical underpinnings of MBI research, definition and measurement of mindfulness, the use of qualitative and quantitative research methods, research design, and research that addresses cultural and religious factors. The book contributes to increased awareness of the current direction of MBI research and thus seeks to contribute to further methodological refinement and sophistication of the research field. This book on the characteristics of research on MBIs is a must read for any researcher or practitioner interested in this fascinating topic.
Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply
by Marjorie SchumanMindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply provides a refreshing new look at the emerging field of Buddhist-informed psychotherapy. Marjorie Schuman presents a cogent framework which engages the patient at the levels of narrative, affective regulation, and psychodynamic understanding. Blending knowledge of contemporary psychoanalysis with the wisdom of Buddhist view, she examines how mindfulness can be integrated into psychodynamic treatment as an aspect of self-reflection rather than as a cognitive behavioral technique or intervention. This book explores how mindfulness as a "self-reflective awareness practice" can be used to amplify and unpack psychological experience in psychodynamic treatment. Schuman presents a penetrating analysis of conceptual issues, richly illustrated throughout with clinical material. In so doing, she both clarifies important dimensions of psychotherapy and illuminates the role of "storyteller mind" in the psychological world of lived experience. The set of reflections comprises an unfolding deep inquiry in its own right, delving into the similarities and differences between mindfulness-informed psychotherapy, on the one hand, and mindfulness as a meditation practice, on the other. Filling in an outline familiar from psychoanalytic theory, the book explores basic concepts of Self, Other, and "object relations" from an integrative perspective which includes both Buddhist and psychoanalytic ideas. Particular emphasis is placed on how relationship is held in mind, including the dynamics of relating to one’s own mind. The psychotherapeutic approach described also delineates a method for practicing with problems in the Buddhist sense of the word practice. It investigates how problems are constructed and elucidates a strategy for finding the wisdom and opportunities for growth which are contained within them. Mindfulness-Informed Relational Psychotherapy and Psychoanalysis demonstrates in clear language how the experience of Self and Other is involved in emotional pain and relational suffering. In the relational milieu of psychotherapy, "Inquiring Deeply" fosters emotional insight and catalyzes psychological growth and healing. This book will be of great interest to psychoanalytically-oriented clinicians as well as Buddhist scholars and psychologically-minded Buddhist practitioners interested in the clinical application of mindfulness.
Mindfulness-based Emotion Focused Counselling
by Padmasiri de SilvaThis book examines the use of Buddhist ideas, particularly mindfulness, to manage a broad spectrum of emotions and to address social and economic issues impacting the world, such as climate change. Beginning with a brief history of emotion studies, it highlights how recent developments in neuroscience and cognitive science have paved the way for exploring the utility of Buddhist concepts in addressing various psychological and social problems in the world. It profiles a wide range of emotions from Western and Buddhist perspectives including anger, sadness, depression, pride, and compassion, and analyses the integration of Buddhist ideas into modern clinical practice. Finally, the author demonstrates the utility of mindfulness in the regulation of emotions in various settings, including psychiatric clinics, schools, and businesses. Anchored in the Buddhist tradition this book this book provides a unique resource for students and scholars of counselling, psychotherapy, clinical psychology and philosophy.
Mindfulness: A Practical Guide to Awakening
by Joseph Goldstein[from inside flaps] "The mind contains the seeds of its own awakening--seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: * - Ardency, clear knowing, mindfulness, and concentration--how to develop these four qualities of mind essential for walking the path wisely - The Satipatthana refrain--how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness - Mindfulness of body, including the breath, postures, activities, and physical characteristics - Mindfulness of feelings--how the experience of our sense perceptions influences our inner and outer worlds - Mindfulness of mind--learning to recognize skillful and unskillful states of mind and thought - Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more * "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself. * Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Since 1967, he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma, and Tibet. His many publications include A Heart Full of Peace and One Dharma, the Abiding in Mindfulness audio series, and more. See dharma.org."
Mindfulness: A practical guide to finding peace in a frantic world
by Dr Danny Penman Professor Mark WilliamsMINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Mindfulness: A practical guide to finding peace in a frantic world
by Dr Danny Penman Professor Mark WilliamsTHE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
Mindfulness: A practical guide to finding peace in a frantic world
by Dr Danny Penman Professor Mark WilliamsMINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Mindfulness: Ancient Wisdom Meets Modern Psychology
by Willem Kuyken Christina FeldmanHow does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.
Mindfulness: Where It Comes From and What It Means (Buddhist Foundations)
by Sarah ShawA quick guide to the history of the world's most popular meditation practice.From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.
Mindfulness: del sufrimiento al bien-estar
by Javier CandarleEn este nuevo libro Javier Cándarle, psicólogo, instructor y formador de instructores de MBSR (Mindfulness Based Stress Reduction) muestra cómo la práctica de la atención plena puede mejorar cada área de nuestras vidas y cómo sus beneficios irradian más allá de nosotros para impactar a los demás y al mundo en general. En el mundo vertiginoso e hiperconectado de hoy, vivimos muchas situaciones que nos abruman, nos tensan y nos agotan. Una tempestad de estresores y situaciones con impacto emocional amenaza con hundirnos en nuestra vida cotidiana. Acelerados y estresados buscamos refugio en satisfacciones inmediatas y evadimos cualquier experiencia desagradable. Pero eso nos dura muy poco tiempo, amplificando nuestra insatisfacción, malestar y sufrimiento. Giramos sobre nosotros mismos, como perros que se muerden la cola o huimos hacia adelante en una carrera alocada que pierde sus frenos. En este libro, Javier Cándarle, psicólogo, instructor y formador de instructores de MBSR (Mindfulness Based Stress Reduction), explora los orígenes de nuestro sufrimiento y comparte sabios consejos y caminos imprescindibles para acompañarnos en la liberación de estos sentimientos y acciones negativas ayudándonos a encontrar refugio verdadero en la paz y el bien-estar que tanto anhelamos.
Minding Closely: The Four Applications of Mindfulness
by B. Alan Wallace&“Draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness.&” —Jack Kornfield, author of The Wise HeartBringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of mindfulness meditation practices interwoven throughout the text. An ideal reference for both students and teachers, Minding Closely presents the guided meditations systematically, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice. This edition includes a new preface and three never-before-published translations by B. Alan Wallace from three renowned traditional Buddhist works on mindfulness.
Minding Mind: A Course in Basic Meditation
by Thomas ClearySome types of meditation are aimed at promoting a sense of confidence and well-being in everyday life, while other types focus on producing altered states of consciousness, transcending the world, or developing skills for serving other people. The instructions in this book focus on the highest type of all, "pure, clear meditation": a state of true objectivity that enables the practitioner to use all the other types of meditation freely and consciously, without becoming fixated or obsessed. Minding Mind is based on traditional texts by renowned teachers from various Buddhist schools of China, Japan, and Korea.
Minding the Amish Baby (Amish Country Courtships)
by Carrie LighteFirst comes baby…then comes love?In this Amish County Courtships romanceAmish store clerk Tessa Fisher isn’t ready for marriage or a family—until a baby girl is abandoned on her doorstep. Now Tessa and her gruffly handsome landlord, Turner King, must mind the baby together. And soon Turner and the sweet-cheeked kind are burrowing into Tessa’s heart. But with secrets between them, can the temporary family find a way to stay together forever?
Minding the Buddha's Business: Essays in Honor of Gregory Schopen (Studies in Indian and Tibetan Buddhism)
by Daniel Boucher and Shayne ClarkeColleagues and former students of Gregory Schopen honor his path-breaking contributions to Buddhist studies with these articles on the early Mahayana, the monastic codes, and Buddhism&’s art-historical and epigraphical remains.This volume honors the profoundly transformative influence of Gregory Schopen&’s many contributions to Buddhist studies. Eighteen articles by former students and colleagues focus on the areas of Schopen&’s most noteworthy influence: the study of the Mahayana, particularly of its early sutra literature; the study of Vinaya, especially the narratives accompanying the rules for monks and nuns; and the study of Buddhist epigraphy and art history. Contributors demonstrate the ongoing significance of Schopen&’s scholarship, including his very first article, on the cult of the book in the early Mahayana, published fifty years ago. Schopen has repeatedly shown how the study of Buddhism has too often focused on scriptures and normative doctrines and not enough on the practical ideas and contexts that significantly impacted the lives of actual Buddhists. He sought to reveal these lived concerns in the massive trove of Buddhist inscriptions, which often expose the habits and ideas of the tradition&’s most prominent donors (many of whom were monastics), as well as the everyday concerns of monks and nuns, whose views did not always dovetail with canonical sources. Even in his treatment of canonical sources, Schopen has shown that the standard portrait of a Buddhist monk or nun fails to match a careful reading of their law codes—his work on the Mulasarvastivada-vinaya has required scholars to substantially reimagine the legal and ritual obligations, as well as the economic concerns, that preoccupied the minds of Buddhist jurists. Schopen has, in essence, brought the Buddha down to earth, revealing that this is precisely where most Indian Buddhists encountered him. The contributions in this celebratory volume reflect this legacy and Schopen&’s considerable impact on our understanding of Buddhists in India.
Minding the Good Ground: A Theology for Church Renewal
by Jason E. VickersDeclining memberships. Pastoral scandals. A fear of secularism and the New Atheism. Christians are worried about the church's future. Despite such despair, Jason Vickers believes the church also sits upon the cusp of renewal. Some emerging voices promise to lead the church out of decay but focus only upon its structure, while others encourage the Spirit's work to the exclusion of all else. Minding the Good Ground organizes the multitude of voices and proposes a new way forward--rooting these renewal movements in a robust historical theology. Moving beyond quick-fix solutions, this new theological vision grounds renewal in the good and life-giving work of the Holy Spirit.
Minding the Heart: The Way of Spiritual Transformation
by Robert SaucyUnderstanding spiritual transformation It is the heart that is the control center of life and through which God works to change us. But how does this growth take place? In Minding the Heart, Robert L. Saucy offers insightful instruction on what spiritual transformation is and how to achieve it. He shows how renewing one's mind through meditation, action, and community can begin the process of change, but ultimately the final change--the change that brings abundant life--can only come through a vital relationship with God. "The renewing of the heart is an inescapable human need," writes Saucy, "but the solution lies only within the realm of the divine." Drawing from inspiring Bible passages as well as select scientific studies, Saucy demonstrates how to make lasting change so Christians can achieve the joys of becoming more like Christ. "Individuals and congregations will be challenged, helped, and strengthened though careful reflection on the insights found in this splendid volume." --David S Dockery, President, Union University "The great Puritan divine William Ames defined theology as the science of living in the presence of God. That's what this book is about: a biblical examination of Christian interiority, what it means to know and love Jesus Christ from the inside out, with one's whole heart. A great introduction to spiritual theology." --Timothy George, Dean of Beeson Divinity School of Samford University "Any doctor will tell you the key to physical life is the heart. If it is not beating, you are dead. The same is true of the spiritual life. At the center of spiritual growth and transformation is the heart. This wonderful study by Robert Saucy shows you just how important the heart is and that eternal life is a life of quality drawing upon a transformation from deep within." --Darrell L Bock, Senior Research Professor of New Testament Studies, Dallas Theological Seminary
Minding the Self: Jungian meditations on contemporary spirituality
by Murray SteinMany people have an aptitude for religious experience and spirituality but don't know how to develop this or take it further. Modern societies offer little assistance, and traditional religions are overly preoccupied with their own organizational survival. Minding the Self: Jungian meditations on contemporary spirituality offers suggestions for individual spiritual development in our modern and post-modern times. Here, Murray Stein argues that C.G. Jung and depth psychology provide guidance and the foundation for a new kind of modern spirituality. Murray Stein explores the problem of spirituality within the cultural context of modernity and offers a way forward without relapsing into traditional or mythological modes of consciousness. Chapters work towards finding the proper vessel for contemporary spirituality and dealing with the ethical issues that crop up along the way. Stein shows how it is an individual path but not an isolationist one, often using many resources borrowed from a variety of religious traditions: it is a way of symbol, dream and experiences of the numinous with hints of transcendence as these come into personal awareness. Minding the Self: Jungian meditations on contemporary spirituality uses research from a wide variety of fields, such as dream-work and the neuroscience of the sleeping brain, clinical experience in Jungian psychoanalysis, anthropology, ethics, Zen Buddhism, Jung's writings and the recently published Red Book. It will be of interest to psychoanalysts, Jungian scholars, undergraduates, graduate and post-graduate students and anyone with an interest in modern spirituality.
Minds, Brains, Souls and Gods: A Conversation on Faith, Psychology and Neuroscience
by Malcolm JeevesMinds, Brains, Souls and Gods,Do I have a soul?How free am I?What makes me uniquely human?Does my brain have a "God spot"?In this hypothetical correspondence with a student, Jeeves argues that we must avoid false choices in the relation between Scripture and science. Christians need not choose between a "God of the gaps" that competes with science, a "neurotheology" that bases our understanding of God on the latest scientific theory, or a scientific reductionism that claims to have explained God away as a mere function of the brain. Students encountering the brave new world of neuroscience need not view such research as a threat to the faith. With the wisdom of a seasoned scholar, Jeeves guides us down the road less-traveled—the way of integration.
Mindscape: What to Think About Instead of Worrying
by Timothy Z. Witmer"No Worries?" We lob the phrase at others, but lie awake at night ourselves. Ebola, the economy, our kids, our parents, our future. We struggle to pull our thoughts away from our worries, fears, and frustrations. When we get stuck, it's not exactly easy to fixate on "whatever is true, noble, right and pure." We are profoundly aware that our worries have negative consequences for our bodies, minds, and relationships. But like most real people with real problems, our thoughts keep swirling around the same old issues.Mindscape builds a practical action plan for changing your mental landscape--and your life--based on Paul's rich exhortation in Philippians 4:8. Author Tim Witmer draws from thirty years of experience in helping worried people apply Scripture to their lives to present a clear, biblical, and deeply pastoral guide to replacing worry with a new way of thinking.Mindscape is not a self-help book or an academic tome on behavioral theory. It is a real-world guide to the transformation that Jesus works in us as we go to him in faith and ask for his power to change, to listen, and to think differently. Chapter-by-chapter application questions make Mindscape perfect for personal reflection or small group use.
Mine Eyes Have Seen the Glory: A Journey into the Evangelical Subculture in America (4th edition)
by Randall BalmerMine Eyes Have Seen the Glory is an insightful and engaging journey into the world of conservative Christians in America. Originally published fifteen years ago and the basis for an award-winning PBS documentary, this timely new edition arrives just as recent elections have left an ever-growing number of secular Americans wondering exactly how the other half thinks.
Mine Is the Night: A Novel (Here Burns My Candle Series #2)
by Liz Curtis HiggsSHE LOST EVERYTHING SHE LOVED.HE HAD EVERYTHING SHE NEEDED.BUT COULD SHE FIND THE COURAGE TO TRUST HIM?Stepping from a battered coach on a rainy April eve, newly widowed Elisabeth Kerr must begin again, without husband or title, property or fortune. She is unafraid of work and gifted with a needle, but how will she stitch together the tattered remnants of her life? And who will mend her heart, torn asunder by betrayal and deception? Elisabeth has not come to Selkirk alone. Her mother-in-law, Marjory Kerr, is a woman undone, having buried her husband, her sons, and any promise of grandchildren. Dependent upon a distant cousin with meager resources, Marjory dreads the future almost as much as she regrets the past. Yet joy still comes knocking, and hope is often found in unexpected places. Then a worthy hero steps forward, rekindling a spark of hope. Will he risk his reputation to defend two women labeled as traitors to the Crown? Or will a wealthy beauty, untainted by scandal, capture his affections? The heartrending journey of the Kerr women comes to a glorious finish in Mine Is the Night, a sparkling gem of redemption and restoration set in eighteenth-century Scotland. From the Trade Paperback edition.
Mini Big Ideas: A Little Book of Big Innovations
by Jonny Thomson'Witty, knowledgeable and mind-expanding' RICHARD FISHER | 'A joyful romp' TOM HARFORD | 'A fun and inspiring teaser for curious minds' JÉRÉMIE HARRISEvery so often, a new idea comes along that changes everything. Vaccinations. Relativity. Fascism. Can we imagine a world before the invention of writing? What would Christianity have looked like without with a concept of hell? Sometimes these ideas come along suddenly: Copernicus suggesting the earth revolves around the sun; Gutenberg's printing press, Darwin's theory of evolution. Sometimes they evolve over generations: the institution of marriage; the development of animal husbandry; the understanding of genetics. Either way, once the idea gains a foothold, nothing is the same again.This fascinating little book tells the stories behind 150 revolutionary concepts and explains why they are important. Taken from the realms of science, politics, society, religion and technology, these are the big ideas that have changed the world - in a nutshell.
Mini Big Ideas: A Little Book of Big Innovations
by Jonny Thomson'Witty, knowledgeable and mind-expanding' RICHARD FISHER | 'A joyful romp' TOM HARFORD | 'A fun and inspiring teaser for curious minds' JÉRÉMIE HARRISEvery so often, a new idea comes along that changes everything. Vaccinations. Relativity. Fascism. Can we imagine a world before the invention of writing? What would Christianity have looked like without with a concept of hell? Sometimes these ideas come along suddenly: Copernicus suggesting the earth revolves around the sun; Gutenberg's printing press, Darwin's theory of evolution. Sometimes they evolve over generations: the institution of marriage; the development of animal husbandry; the understanding of genetics. Either way, once the idea gains a foothold, nothing is the same again.This fascinating little book tells the stories behind 150 revolutionary concepts and explains why they are important. Taken from the realms of science, politics, society, religion and technology, these are the big ideas that have changed the world - in a nutshell.
Mini Big Ideas: A Little Book of Big Innovations
by Jonny ThomsonFrom the internationally acclaimed author of MINI PHILOSOPHY, here are 150 big ideas in bite-sized chunks.Every so often, a new idea comes along that changes everything. Vaccinations. Relativity. Fascism. Can we imagine a world before the invention of writing? What would Christianity have looked like without with a concept of hell? Sometimes these ideas come along suddenly: Copernicus suggesting the earth revolves around the sun; Gutenberg's printing press, Darwin's theory of evolution. Sometimes they evolve over generations: the institution of marriage; the development of animal husbandry; the understanding of genetics. Either way, once the idea gains a foothold, nothing is the same again.This fascinating little audiobook tells the stories behind 150 revolutionary concepts and explains why they are important. Taken from the realms of science, politics, society, religion and technology, these are the big ideas that have changed the world - in a nutshell.(P) 2023 Headline Publishing Group Ltd
Mini Felt Christmas: 30 Decorations to Sew for the Festive Season
by Sachiyo IshiiMaking your own decorations in the run-up to Christmas has never been more popular! In this delightful book, well-known crafter Sachiyo Ishii shows you how to make fabulously cute and quirky felt ornaments to adorn your home during the festive season. Ready-made felt is easy to come by and a joy to work with, and with 30 easy-to-make projects to choose from, the most difficult part will be deciding which to make! Choose from a host of tree decorations, from traditional baubles to fun penguins and a snowman; as well as larger projects that include Santa Claus complete with sleigh and reindeer; a yule log with little mini bakers; a stunning gingerbread house that looks good enough to eat; a felt holly wreath; and the complete Christmas Story. All the techniques and stitches you need are explained carefully through clear, step-by-step photographs at the beginning of the book, and all the templates are provided at the back. This wonderful book is a feast of ideas and inspiration for a creative Christmas.