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The Little Book of Kaizen
by Suzannah LeeA beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation. But Kaizen has the power to transform all areas of life. Learn how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges. Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work, everything you need to know to utilise Kaizen every day is here.
The Little Book of Kaizen: The Japanese Art Of Transformation, One Small Step At A Time (The\little Bks.)
by Suzannah LeeA beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation. But Kaizen has the power to transform all areas of life. Learn how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges. Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work, everything you need to know to utilise Kaizen every day is here.
The Little Book of Karma: A Beginner's Guide to the Basic Principles of Karma
by Isabelle LoynesWhat goes around comes around. Learn how cause and effect can help you shape your destiny with this guide to the principles of karma.One kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the awesome power of karma with this little book, offering everything you need to know about this ancient source of spiritual wisdom.Discover the basic laws and principles of karma and how to apply them to your life, as well as the simple steps you can take to get you started on your karmic journey. With tips on how to be kinder to the planet, your community and yourself, these pages will help you embrace karma and invite more positivity into every day.This little book offers all you need to shape your future, encourage positive energy and achieve greater inner peace. You'll soon find that just a few small acts of kindness and compassion can brighten your outlook and bring balance to your life.
The Little Book of Letting Go: A Revolutionary 30 Day Program to Cleanse Your Mind, Lift Your Spirit, and Replenish Your Soul
by Hugh PratherBook about letting go of fear and finding happiness and love in relationships and life.
The Little Book of Love Magic: Spells, enchantments and rituals to honour love in all its forms
by Sarah BartlettUnlock the mysteries of the heart...Love is at the heart of everything we do. It is the intensity and ferocity with which we give ourselves to another. It is the unlimited, uncomplicated affection we have for our friends. It is the respect and small kindnesses we show ourselves each day. It is the magical essence that nourishes and animates all things.Featuring stunning illustrations by the author, this little guide will teach you to honour love's divine magic through spells, rituals and enchantments that will nurture your innate intuition, cultivate self-love and promote sensual well-being. The magic of an open heart will encourage your relationships to flourish by strengthening true bonds and healing old wounds.The Little Book of Love Magic enables you to connect and draw on love in its many guises to truly find the happiness you seek. Only through love can you take your spiritual practice to another level.
The Little Book of Love Magic: Spells, enchantments and rituals to honour love in all its forms
by Sarah BartlettUnlock the mysteries of the heart...Love is at the heart of everything we do. It is the intensity and ferocity with which we give ourselves to another. It is the unlimited, uncomplicated affection we have for our friends. It is the respect and small kindnesses we show ourselves each day. It is the magical essence that nourishes and animates all things.Featuring stunning illustrations by the author, this little guide will teach you to honour love's divine magic through spells, rituals and enchantments that will nurture your innate intuition, cultivate self-love and promote sensual well-being. The magic of an open heart will encourage your relationships to flourish by strengthening true bonds and healing old wounds.The Little Book of Love Magic enables you to connect and draw on love in its many guises to truly find the happiness you seek. Only through love can you take your spiritual practice to another level.
The Little Book of Magick: An Introduction to Spells, Witchcraft and the Occult
by Summersdale PublishersUncover the world of magick with this bewitching beginner's guide for modern spell-castersMagick is an essential tool for spiritual growth, helping you to fulfil your ultimate destiny.From the magickal items you'll need to the rituals you can practise, this little book is an enchanting introduction to the occult. Learn about the beliefs, traditions and origins of magick as you embark on your journey to becoming a modern witch.Prepare yourself for a mystical journey of discovery with the help of this pocket guide. Inside, you will read about the foundations of magick, the essential spells and the variety of ways you can approach your craft, and learn to harness your power through practices such as palmistry, tarot and astrology.In this book you will discover:- All the tools you need to get started- The influence of the natural world, including the moon phases- The difference between black and white magick- The important signs and symbols and their interpretations- The magickal deities and festivities you can celebrate- How to unlock your inner magick and transform your life!
The Little Book of Magick: An Introduction to Spells, Witchcraft and the Occult
by Summersdale PublishersMagick is an essential tool for spiritual growth, helping you to fulfil your ultimate destiny. From the magickal items you'll need to the rituals you can practise, this little book is an enchanting introduction to the occult. Learn about the beliefs, traditions and origins of magick as you embark on your journey to becoming a modern witch.
The Little Book of Manifesting
by Orange Hippo!Close your eyes. Take a deep breath. Visualise your goals.Everything you need to know to attract your dream life - The Little Book of Manifesting is the ultimate beginner's guide to harnessing the power of thoughts, feelings and energy to tap into the law of attraction and take control of the life you want.From chanting daily affirmations and visualising your intentions and ideal scenarios to identifying negative thought patterns and trusting in the universe, this little book provides essential tips and methods to practise the art and magic of manifestation. Be it the ideal job, the perfect partner, or even unblocking unwanted emotions to allow the flow of positivity, The Little Book of Manifesting provides you with all the manifestation tools you need to help you transform your life into whatever you desire.
The Little Book of Manifesting
by Orange Hippo!Close your eyes. Take a deep breath. Visualise your goals.Everything you need to know to attract your dream life - The Little Book of Manifesting is the ultimate beginner's guide to harnessing the power of thoughts, feelings and energy to tap into the law of attraction and take control of the life you want.From chanting daily affirmations and visualising your intentions and ideal scenarios to identifying negative thought patterns and trusting in the universe, this little book provides essential tips and methods to practise the art and magic of manifestation. Be it the ideal job, the perfect partner, or even unblocking unwanted emotions to allow the flow of positivity, The Little Book of Manifesting provides you with all the manifestation tools you need to help you transform your life into whatever you desire.
The Little Book of Mary
by Christine BarrelyLearn more about Mary, mother of Jesus, in this colorfully illustrated collection of stories, miracles, and mysteries.Mary, with her divine grace and motherly spirit, has been a source of comfort and faith through the ages. The Little Book of Mary shares the stories, miracles, and apparitions of Mary, revealing the rich history of this beloved religious icon. Beautifully illustrated with color lithographs from missals and prayer books, this is an elegant tribute to Mary in all her many forms.
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity
by Dr. Patrizia CollardFrom the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity
by Patrizia CollardFrom the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (The Gaia Little Books Series)
by Dr Patrizia CollardFrom the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.(p) 2017 Octopus Publishing Group
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (The Little Book Series)
by Dr Patrizia CollardFrom the bestselling author of The Little Book of Mindfulness.These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely.Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you:- Strengthen your immune system- Relieve stress and clear your head- Gain courage and self-confidence- Learn to forgive yourself more
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (The Little Book Series)
by Dr Patrizia CollardFrom the bestselling author of The Little Book of Mindfulness.These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely.Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you:- Strengthen your immune system- Relieve stress and clear your head- Gain courage and self-confidence- Learn to forgive yourself more
The Little Book of Mindfulness: An Introduction to the Art of Being Present
by Jennifer CorderoThe modern world can be stressful, but rest assured, this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day. By learning about the methods, origins and evolution of this beautiful practice, you can start to live a happier, more mindful life.
The Little Book of Mindfulness: An Introduction to the Art of Being Present
by Jennifer CorderoThe modern world can be stressful, but rest assured, this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day. By learning about the methods, origins and evolution of this beautiful practice, you can start to live a happier, more mindful life.
The Little Book of Moon Magic: An Introduction to Lunar Lore, Rituals and Spells
by Francis NightingaleFor thousands of years, the mystical qualities of the moon have captivated humankind. In this fascinating introduction, discover myths and legends of the moon, and learn how to tap into this celestial power with moon meditations, rituals and more. Embrace the mysteries of the night sky and add some moon magic into your life.
The Little Book of Moon Magic: Working with the power of the lunar cycles
by Sarah BartlettConnect with the magic and mystique of the moon's powerThe Little Book of Moon Magic will show you how to maximise potent lunar energy at the most auspicious times, to make your life what you truly want it to be. From wishing on the new moon and manifesting success, to knowing when to attract new romance, this guide reveals how to go with the flow of the moon to bring you the happiness you seek. This book also reveals how to track and utilise astrological lunar cycles throughout the year for self-improvement, work with moon goddess rituals for positive empowerment, as well as discover how your moon-sign determines your moods, comfort zones, emotional needs, and so much more. This is a book for all those wishing to deepen their connection with nature and take their spiritual practice to a new level.
The Little Book of Moon Magic: Working with the power of the lunar cycles
by Sarah BartlettConnect with the magic and mystique of the moon's powerThe Little Book of Moon Magic will show you how to maximise potent lunar energy at the most auspicious times, to make your life what you truly want it to be. From wishing on the new moon and manifesting success, to knowing when to attract new romance, this guide reveals how to go with the flow of the moon to bring you the happiness you seek. This book also reveals how to track and utilise astrological lunar cycles throughout the year for self-improvement, work with moon goddess rituals for positive empowerment, as well as discover how your moon-sign determines your moods, comfort zones, emotional needs, and so much more. This is a book for all those wishing to deepen their connection with nature and take their spiritual practice to a new level.
The Little Book of Paganism: A Modern Introduction to Ancient Spiritual Practices
by Francis NightingaleStep into the magical realm of paganism with this enchanting beginner's guide to the religions of old. From druidry to shamanism to modern witchcraft and Wicca, paganism is steeped in history, legend and ancient tradition, and is now one of the fastest-growing religions.
The Little Book of Police Youth Dialogue: A Restorative Path Toward Justice (Justice and Peacebuilding)
by Dr. Micah E. Johnson Jeffrey WeisbergDiscover the police-youth dialogue (PYD) as a method to build trustworthiness, mend relationships, and heal historical harms between black youth and law enforcement. This timely book from the Justice and Peacebuilding series offers an explanation of the need for meaningful dialogue between law enforcement and black youth, a blueprint for implementing police-youth dialogues, best practices and examples, anecdotes and narratives from participants, different models and formats, potholes and limitations, and tangible tools and action steps for starting a police-youth dialogue program. Ultimately, the strategies and techniques used in effective police-youth dialogues can bring attention to issues of implicit bias and the impact of toxic stress on marginalized groups, ameliorate tensions between law enforcement officers and black youth, and build toward a model of community policing and restorative justice rather than punitive discipline and violence.The Little Book of Police-Youth Dialogue presents readers with relevant knowledge and research regarding trauma and race in the United States, strategies for creating a safe space of attentive listening and mediating genuine connections between police officers and black youth, and specific ways to take action in ameliorating police-youth tensions and promoting healing in their local communities.
The Little Book of Practical Magic
by Sarah BartlettThis enchanting little book is for the 'occult curious'. For anyone interested in crystals - because they are pretty or just might calm the spirit. Discover not only the secrets of crystals, herbs, chakras, fortune telling and psychic power, but also how to work with them for personal success, love and wellbeing. You don't have to believe in magic to read this book - magic is simply about making wondrous and good things happen. With this practical guide, you can quickly learn to make magic in your life, and enhance your own intuitive and healing powers.
The Little Book of Practical Magic
by Sarah BartlettThis enchanting little book is for the 'occult curious'. For anyone interested in crystals - because they are pretty or just might calm the spirit. Discover not only the secrets of crystals, herbs, chakras, fortune telling and psychic power, but also how to work with them for personal success, love and wellbeing. You don't have to believe in magic to read this book - magic is simply about making wondrous and good things happen. With this practical guide, you can quickly learn to make magic in your life, and enhance your own intuitive and healing powers.