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Yijing, Shamanic Oracle of China: A New Book of Change
by Richard BertschingerFor the Chinese, the destiny of each individual and the cosmos have always been inextricably linked, and for two thousand years the Yijing, or the Book of Change, has exercised the best minds in the Orient. Richard Bertschinger, author of The Secret of Everlasting Life (the first translation of The Can Tong Qi), has worked from the classical commentaries to make a fresh and up-to-date translation for the modern world. Marriage, business ventures, journeys, military ventures, disputes, world affairs, personal problems, health or money issues, all are grist for the mill of the Book of Change. Through pondering the lines, studying their poetry, and devoting ourselves to its meaning, the heart of the ancients is clear. We pick up perhaps in a way we never could have conceived of, how to guide and direct our lives. With an introduction that explains the underlying structure and philosophy of the Book of Change, as well as its history, and a detailed explanation of how to throw the yarrow sticks, or the coins, the novice reader is given everything they need to take their first steps in consulting the ancient oracle, and those already familiar with established translations will find this fresh translation from the original texts clear and illuminating.
Yin Yoga: Essential Poses and Sequences for Balanced Energy
by Diane PaylorDeepen your practice and find balance—Yin Yoga comes homeExpand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat.Yin Yoga offers:Reduced stress and anxiety—Yin yoga activates the body's rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation.Perennial poses—Seasonal sequences let you tailor your yoga practice to the time of year.Mind and body—The long holds and contemplative nature of yin yoga are also great training for a meditation practice.Unlock the power of yin yoga with a customizable practice you can do anywhere.
Yitro: The JPS B'nai Mitzvah Torah Commentary (JPS Study Bible)
by Rabbi Jeffrey K. SalkinYitro (Exodus 18:1-20:23) and Haftarah (Isaiah 6:1-7:6; 9:5-6): The JPS B’nai Mitzvah Torah Commentary shows teens in their own language how Torah addresses the issues in their world. The conversational tone is inviting and dignified, concise and substantial, direct and informative. Each pamphlet includes a general introduction, two model divrei Torah on the weekly Torah portion, and one model davar Torah on the weekly Haftarah portion. Jewish learning—for young people and adults—will never be the same. The complete set of weekly portions is available in Rabbi Jeffrey K. Salkin’s book The JPS B’nai Mitzvah Torah Commentary (JPS, 2017).
Yitzi and the Giant Menorah
by Richard UngarOn the eve of Hanukkah, the People of Chelm have received a special gift from the Mayor of Lublin. A giant menorah in which they place in the square for all the admire. Every night, the villagers meet to watch the lighting of a candle on the menorah. And every night, the villagers ponder What is the most fitting way to thank the Mayor of Lublin?The villagers come up with idea after idea, but their gift never quite reaches the Mayor. What will they do? Finally, on the last night of Hanukkah, Yitzi has an idea to orchestrate the surprise thank you gift.
Yo Declaro: 31 Promesas Para Proclamar Sobre Su Vida
by Joel OsteenBroken into thirty-one segments, this book defines the most powerful blessings in Scripture and encourages readers to declare one each day for a month. The declarations will affirm God's blessings in the area of health, family legacy, decisions, finances, thoughts, outlook, and overcoming obstacles.
Yo Puedo Ayudar
by Gabrielle PrattDaniela va a dormir en casa de la abuela Valeria y a pasar un tiempo con la tía Sofía que está enferma de cáncer. Mientras comparte con ellas, demuestra el aprecio y amor que siente por su tía. A través de actos sencillos de bondad, muestra además una gran compasión por ella. ‘’Yo puedo ayudar’’ es una historia clásica donde la Palabra de Dios puede influenciar a los niños y a las niñas de manera creativa para iluminar la vida de una persona enferma que ellos amen mucho. ¡Es una historia que todos deben leer! Pastor Ron Shearer, Máster en Teología Iglesia Evangélica Blue Hill Nassau, Las Bahamas Con gran placer y satisfacción elogio y felicito a Gabrielle Pratt por la publicación de ‘’Yo puedo ayudar’’. Aunque el libro está enfocado a lectores jóvenes, contiene una valiosa lección que eleva el espíritu en todas las edades. Mi esperanza está en que este texto pueda enseñar a los jóvenes a tener fe en Dios y que puedan mostrar aprecio, aceptación y generosidad a otros no solo en Las Bahamas, sino también alrededor del mundo. Vera Chase Presidenta de la Mancomunidad de Escritores de Las Bahamas
Yo amo la Biblia
by Debby AndersonIlustrado a todo color para niños de 3 a 7 años. En Yo amo la Biblia, Debby Anderson enseña la verdad de la Palabra de Dios y ofrece muchos versículos para que los niños puedan aprenderlos. A beautifully illustrated book in full color for children ages three to seven. In In Yo amo la Biblia Debby Anderson teaches children about the Bible with many scripture references to help parents and readers know the Bible better.
Yo hablo con los muertos
by Lilian Elizabeth Quiñonez de VáldezLily de Valdez nos cuenta, a través de una serie de anécdotas, su camino por un mundo espiritual de aprendizaje y su disposición de ayudar, constituyéndose como mediadora entre quienes viven y quienes ya han muerto. Nacida en el año 59 en el seno de una familia de 6 hijos. Desde pequeña ve y escucha a personas que se quieren comunicar con ella y que sólo ella percibe. Esta situación le causa incomprensión y negación de un don que heredo de su familia materna por lo que decide no seguir compartiendo sus vivencias. Busca tranquilidad y orientación en las iglesias. No quiere pasar por loca. Durante la niñez y adolescencia varios sucesos la acercan a su realidad, pero es hasta los 23 años que toma consciencia de cuál es su misión al entrar en comunicación con una persona fallecida a la que nunca en vida conoció. En este momento comprende que los dones que posee están destinados a ayudar a sus semejantes. Es así como empieza y 20 años después decide escribir Yo hablo con los muertos con la finalidad de compartir sus experiencias y aprendizajes y para aquellos que se han negado a enfrentar los dones especiales que se les encomendaron, no se sientan locos ni indiferentes.
Yo no soy, pero conozco al Yo Soy: Conoce al protagonista principal
by Louie GiglioNos desgastamos tratando de convertirnos en el más inteligente, el más grande, el centro de atención. Pero el libro más reciente del comunicador dinámico, Louie Giglio, vuelve a darle la perspectiva correcta al éxito. Cuando Juan el bautista dijo que él debería menguar para que Cristo creciera, estaba expresando el secreto para una libertad asombrosa… y descanso increíble. Este libro te enseñara el significado y la riqueza de llevar un estilo de vida haciéndose pequeño. ¡Libre de las preocupaciones que antes te ahorcaban, irradiarás el poder de Dios que es todo lo que tú no eres!
Yo os salvaré a todos
by Emilie FrècheDos diarios: Uno, de unos padres que no logran comprender qué llevó a su hija Eléa, de 17 años, a unirse al Estado Islámico. Otro, de Eléa, que nos irá descubriendo poco a poco cómo llegó a cruzar la frontera entre la influencia y la convicción. <P><P>Debido a que no tiene noticias de Eléa, su hija de 17 años reclutada por el Estado Islámico y desaparecida en Siria hace seis meses, Laurence comienza a escribir un diario. Escribir le impide entregarse por completo al dolor que la roe todos los días, a la rabia de no haberlo visto venir, y no haber sido capaz de entender que todo iba a cambiar. Laurence le habla a su hija y le cuenta todos los días su tristeza y su participación en grupos de desradicalización, su lucha para crear conciencia, tratando de impedir la salida de otros adolescentes... para de alguna manera contrarrestar la falta de su hija, para noperderlo todo por completo... <P><P>A sus palabras responden las del diario personal de Eléa, escrito un año antes. Y así descubrimos poco a poco cómo los sueños de futuro, el primer amor, las amistades, fueron reemplazados por la manipulación, la sumisión, el extremismo...
Yo puedo hablar con Dios
by Debby AndersonIlustrado a todo color para niños de 3 a 7 años. En Yo puedo hablar con Dios los niños aprenderán que pueden hablar con Dios y que Él siempre escucha sus oraciones. Además incluye referencias a las Escrituras para ayudar a los padres y a los niños a conocer mejor la Biblia. A beautifully illustrated book in full color for children ages three to seven. In this book the author explains to children how they can talk with God and that He will always listen to their prayers. She includes Scripture references to help parents and readers know the Bible better.
Yo soy Sion / I am Zion: Desate el poder de la gloria de Dios en su vida
by John EckhardtSION NO ES SOLO UN LUGAR EN ISRAEL, ES UNA REALIDAD ESPIRITUAL EN USTED.El autor de mayor venta, John Eckhardt, nos da una revelación fresca de nuestra identidad como "Sion", el lugar donde mora Dios. Al aplicar las características y bendiciones de Isaías 60, usted podrá aprender a hacerlos siguiente:Ser libre de los "bloqueadores de la gloria".Expandirse a nuevos niveles de fe que desaten bendición, sanidad, liberación, promoción e incremento.Entrar en la gloria de Dios a través de la puerta de acceso de la adoración. Si no comprendemos los beneficios que tenemos a nuestra disposición no los buscaremos. Aproveche la realidad de que usted es el lugar de la morada de Dios y experimente las asombrosas bendiciones que le esperan.Zion is not just a place in Israel. It&’s a spiritual reality in you.Best-selling author John Eckhardt gives a fresh revelation of our identity as &“Zion,&” the place in which God dwells. In applying the characteristics and blessings in Isaiah 60, this book will teach readers how to do the following: Access the hidden benefits of Zion, the dwelling place of GodUnderstand the glory of God and unlock its benefitsExpand to new levels of faith that release blessing, healing, deliverance, promotion, and increaseEnter into the glory of God through the gateway of worshipGet deliverance from all that hinders you from entering into the glory realm If we don&’t understand the benefits that are available to us, we won&’t seek after them. Harness the reality that we are the dwelling place of God and experience the amazing blessings that are waiting for us. This book will show you who you are in Christ so that you can experience blessing, healing, deliverance, wealth, and promotion in your life.
Yo soy tu señal: El secreto para impulsar un avivamiento y encender un despertar nacional
by Sean Smith¡Prepárese para la mayor recolecta de almas que las naciones hayan visto jamás, prepárese para ver las señales del cielo! ¿Tiene sed del poder del Espíritu Santo? ¿Está cansado de las aburridas tradiciones religiosas? ¿Quiere experimentar un avivamiento? Sean Smith le ofrece una mirada inspiradora y estimulante a algunos de los movimientos de Dios más poderosos de la historia. Un repaso destacado de avivamientos históricos, derramamientos, despertares y reformadores ¡que le darán nitroglicerina espiritual a su alma! Si usted cree que durante dos milenios la fe ha estado secándose, prepárese para leer sobre creyetes que desafiaron su entorno y se convietieron en la zona cero para una invación del Cielo. Se verá desafiado a perseverar en la oración y pedirle a Dios que comience un nuevo avivamiento ¡hoy! Usted descubrirá que:A lo largo de la historia, hay momentos en que parece como si el fondo espiritual, moral y sociológico hubiera desaparecido.En esos momentos, de manera milagrosa, el Cielo resucita a los liberadors y desencadena su destino.Lo que el Padre ha hecho es una profecía de lo que quiere hacer otra vez.Se ha desenterrado una estrategia divina ¡y la eternidad está lista para estallar en esta generación!El mundo está esperando un milagro y una señal, pero ¿que tal si ya comenzó? Es hora de que las generaciones se levanten como testigo sobrenatural y decreten a las naciones , Yo soy tu señal.
Yochanan's Gamble: Judaism's Pragmatic Approach to Life
by Rabbi Marc KatzSome two thousand years ago, as the story goes, a rabbi named Yochanan makes the epitome of pragmatic gambles—wagering the entire fate of the Jewish people. In dialogue with the soon-to-be Roman emperor Vespasian, Yochanan tacitly acknowledges the Romans&’ planned destruction of Jerusalem in return for a plot of land in a town called Yavneh. There, after the razing of Jerusalem, Jews will join with their teacher to reenvision a new Judaism—one not based on Temple rites but on real life in exile—laying the groundwork for today&’s vibrant Judaism. In Rabbi Marc Katz&’s novel examination, pragmatism is itself an authentic Jewish strategy for addressing moral questions. The rabbis of the Talmud model the process by demonstrating how to think situationally, weigh competing values, and make hard compromises. Leading rabbis ask, &“What will work?&” alongside &“What is right?&” They birth a malleable and nuanced system of law (halakhah) that is faithful to their received tradition and to the people and circumstances before them. By investigating how the rabbis navigate their own ethical challenges—determining truth, upholding compromise, convincing others, keeping peace with neighbors, avoiding infighting, weighing sinning in hopes of promoting a greater good—Yochanan&’s Gamble forges a new Jewish path forward for resolving moral conundrums in our day.
Yog Vashishtha: योग वासिष्ठ
by Badrinath Kapoorभारतीय मनीषा के प्रतीक ग्रंथों में एक ‘योग वासिष्ठ’ की तुलना विद्वत्जन ‘भगवद् गीता’ से करते हैं। गीता में स्वयं भगवान मनुष्य को उपदेश देते हैं जबकि ‘योग वासिष्ठ’ में नर (गुरु वशिष्ठ) नारायण (श्रीराम) को उपदेश देते हैं। विद्वत्जनों के अनुसार सुख और दुख, जरा और मृत्यु, जीवन और जगत, जड़ और चेतन, लोक और परलोक, बंधन और मोक्ष, ब्रह्म और जीव, आत्मा और परमात्मा, आत्मज्ञान और अज्ञान, सत् और असत्, मन और इंद्रियाँ, धारणा और वासना आदि विषयों पर कदाचित् ही कोई ग्रंथ हो जिसमें ‘योग वासिष्ठ’ की अपेक्षा अधिक गंभीर चिंतन तथा सूक्ष्म विश्लेषण हुआ हो। अनेक ऋषि-मुनियों के अनुभवों के साथ-साथ अनगिनत मनोहारी कथाओं के संयोजन से इस ग्रंथ का महत्त्व और भी बढ़ जाता है। स्वामी वेंकटेसानन्द जी का मत है कि इस ग्रंथ का थोड़ा-थोड़ा नियमित रूप से पाठ करना चाहिए। उन्होंने पाठकों के लिए 365 पाठों की माला बनाई है। प्रतिदिन एक पाठ पढ़ा जाए। पाँच मिनट से अधिक समय नहीं लगेगा। व्यस्तता तथा आपाधापी में उलझा व्यक्ति भी प्रतिदिन पाँच मिनट का समय इसके लिए निकाल सकता है। स्वामी जी का तो यहाँ तक कहना है कि बिना इस ग्रंथ के अभी या कभी कोई आत्मज्ञान प्राप्त नहीं कर सकता। स्वामी जी ने इस ग्रंथ का सार प्रस्तुत करते हुए कहा है कि बिना अपने को जाने मोक्ष प्राप्त नहीं हो सकता। मोक्ष प्राप्त करने का एक ही मार्ग है आत्मानुसंधान। आत्मानुसंधान में लगे अनेक संतों तथा महापुरुषों के क्रियाकलापों का विलक्षण वर्णन आपको इस ग्रंथ में मिलेगा। प्रस्तुत अनुवाद स्वामी वेंकटेसानन्द द्वारा किए गए ‘योग वासिष्ठ’ के अंग्रेजी अनुवाद ‘सुप्रीम योग’ का हिन्दी रूपांतरण है जिसे विख्यात भाषाविद् और विद्वान बदरीनाथ कपूर ने किया है। स्वामी जी का अंग्रेजी अनुवाद 1972 में पहली बार छपा था जो निश्चय ही चिंतन, अभिव्यक्ति और प्रस्तुति की दृष्टि से अनुपम है। लेकिन विदेश में छपने के कारण यह भारतीय पाठकों के समीप कम ही पहुँच पाया। आशा है, यह अनुवाद उस दूरी को कम करेगा, और हिन्दी पाठक इस महत्त्वपूर्ण पुस्तक का लाभ उठा पाएँगे।
Yoga & Ayurveda: Self-Healing and Self-Realization
by David FrawleyThe book offers a most valuable overview of the connecting points between Yoga and Ayurveda and shows how both disciplines are relevant to contemporary spiritual practice.
Yoga Bunny
by Brian RussoEven bunnies do yoga!It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him! But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his friends to slow down and realize that yoga just might be the solution to their problems?Akin to I Am Yoga by Susan Verde, Yoga Bunny helps readers relax and unwind as they learn beginning yoga poses, from downward dog to tree pose. Debut author-illustrator Brian Russo shows readers just how relaxing yoga can be.
Yoga For Americans: A Complete Six Weeks' Course For Home Practice (large Print Edition)
by Indra DeviOriginally from Riga, Latvia, Yoga practitioner, author and teacher Indra Devi (born Eugenie Peterson) lived to 102 years! She became fascinated with India at age 15 and set out to India in 1927 to become a disciple of Sri Tirumalai Krishnamacharya, after which time she moved to different parts of the world and taught Yoga. She comes from the renowned tradition of Mysore.For thousands of years the culture of Yoga has existed in India, bringing to its practitioners remarkable health and spiritual well-being. In YOGA FOR AMERICANS Indra Devi has brought this ancient art to those who need it most: Americans, victims of a driving, competitive, tension-ridden society which suffers from its own superabundance. Here, in the richest country in the world, an alarming number of people still die from malnutrition and allied diseases; obesity, underactivity, and psychosomatic illness are commonplace; tension-inspired heart attacks are the worst killers of all.Here is an invaluable book, packed with sound, proven advice, including many extras such as an introductory question-and-answer session, lavish illustrations, special diets, and constructive advice for those suffering from arthritis, asthma, and overweight.
Yoga Games for Kids: 30 Fun Activities to Encourage Mindfulness, Build Strength, and Create Calm
by Lani Rosen-GallagherIntroduce children to the benefits of yoga through play Yoga is loved the world over for how it can build physical strength, promote mindfulness, and inspire calm. With a variety of engaging exercises, guided poses, and stimulating games, this yoga book for kids teaches young yogis the virtues of yoga through play while helping them build physical strength, flexibility, and balance.Make yoga for kids fun and easy with:Kid-friendly instructions—Simple guidance and illustrations show kids all the techniques they need to master different poses and have a blast doing it.Lessons in independence—Discover methods of solo play and meditation that will help build skills in mindfulness and self-confidence.A regular routine—Give kids the foundation to create a regular yoga practice with poses perfect for starting the day, sustaining energy, and winding down for a restful night's sleep.Help kids develop strength, reduce stress, and find calm—all while having fun—with this kids' yoga book.
Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
by Brett Larkin&“Brett translates the magic of ancient yoga for those who need it most.&” —James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can&’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike. We all know that yoga can calm your mind and heal your body, but let&’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn&’t you—it&’s the yoga you&’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you&’ll learn: A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat. Grounded in the wisdom of yoga&’s original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you&’re a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.
Yoga Mythology: 64 Asanas & Their Stories
by Devdutt Pattanaik Matthew RulliDeepen Your Yoga Experience with the Origin Stories of 64 Common AsanasExplore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas. Learn how svana-asana (dog pose) is connected to Shiva, bhujanga-asana (cobra pose) was inspired by shape-shifting beings who live below the earth, and much more.Many practitioners are unaware of yoga's underlying philosophy, symbols, and rituals because modern teachers often emphasize the physical over the mental and spiritual components. Yoga Mythology brings this overlooked wisdom to light by recounting the lore behind more than sixty asanas, drawing attention to an Indic worldview based on the concepts of eternity, rebirth, liberation, and empathy. With hundreds of photos and playful illustrations, this book makes it easy and enjoyable to connect with yogic principles and expand the mental and spiritual aspects of your practice.
Yoga Nidra Meditations: 24 Scripts for True Relaxation
by Julie LuskEnjoy Pure Bliss and True Relaxation with Yoga NidraExperience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.
Yoga Poems
by Leza Lowitz Anja BorgstromThe sixty poems in this book are windows into the mind/body/spirit experiences that come about through yoga practice. Each poem is named for a posture or breath exercise and is inspired by the physical properties of the pose or some aspect of breathing that led the poet to deeper understanding. Listening to these poems read aloud, or contemplating them on one's own, will help yoga students understand their own struggles and inspire them on the way to personal transformation.
Yoga Spandakarika: The Sacred Texts at the Origins of Tantra
by Daniel OdierTranslation and commentary of one of the most important texts of the Kashmirian Shivaism tradition of Tantra• Author was a student of the late Kalu Rinpoche• Explores the transmission of Mahamudra, the Great Cosmic Gesture• Includes the Vijnanabhaïrava Tantra, which contains the totality of the oldest source text on Yoga The Spandakarika, the "Tantric Song of the Divine Pulsation," is said to have been transmitted directly to the sage Vasugupta from the hands of Shiva on Mount Kailas. In his commentary on these fifty-two stanzas, the sage Ksemaraja described them as the heart of the Mahamudra. The oldest masters of Spandakarika viewed everything in the universe, including matter, as consciousness and created a yoga practice in accordance with this realization. The sacred dance of Yoga Spandakarika, Tandava, is extremely subtle and difficult, requiring thousands of hours of practice to master, yet it surpasses any other physical practice, allowing the practitioner to touch the divine inner pulse. Once its third stage has been mastered, the yogi or yogini is able to manifest the dance of Shiva in space, a tradition visible in the statuary of Tantric temples in India and Tibet. Energy is no longer contracted by the perception of duality, and the mind and body become unbounded, forming a sphere that contains all that was formerly outside. In Yoga Spandakarika Daniel Odier passes on these vanishing teachings as he received them from his Tibetan master, Kalu Rinpoche, and Kashmiri yogi Lalita Devi.
Yoga Through the Year: A Seasonal Approach to Your Practice
by Jilly ShipwayCreate a Powerful Connection Between Yoga and the Wheel of the YearFind balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier.Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.