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Zen and Zen Classics volume 1
by R. H. BlythThis is not a dry scholarly book on Zen.It is a fascinating introduction into a study of self-enlightenment and inner reason that has been a driving force of all Japanese culture. Written by Reginal Horace Blyth (1898-1964) this is a volume free of the dry pedantry that has hobbled so many well meaning French and English studies of Zen. It is free also of the breathless mystery-mongering that unfortunately has bloated American Zen.Blyth reads easily. The questions he poses; the views he offers....all lead to a sense of inner self and an awakening ofan awareness of the surrounding universe and one's relationshipto it.After discussing "What is Zen?" (and what isn't) Blyth sketches a history of Zen dating from 1000 B.C. to715A.D., the year of the death of the Sixth Patriarch, Huineg. With a historical background thus established, Blyth next providestranslations and commentary on some of the most important and basic Zen literature in existence. For the Zen initiate then, this book is an excellent beginning. For the practitioner, further meaningful revelations await.
Zen and Zen Classics volume 1: From the Upanishads to Huineng
by R. H. BlythThis is not a dry scholarly book on Zen. It is a fascinating introduction into a study of self-enlightenment and inner reason that has been a driving force of all Japanese culture. Written by Reginal Horace Blyth (1898-1964) this is a volume free of the dry pedantry that has hobbled so many well meaning French and English studies of Zen. It is free also of the breathless mystery-mongering that unfortunately has bloated American Zen.Blyth reads easily. The questions he poses; the views he offers....all lead to a sense of inner self and an awakening of an awareness of the surrounding universe and one's relationship to it.After discussing "What is Zen?" (and what isn't) Blyth sketches a history of Zen dating from 1000 B.C. to715 A.D., the year of the death of the Sixth patriarch, Huineg. With a historical background thus established, Blyth next provides translations and commentary on some of the most important and basic Zen literature in existence. For the Zen initiate then, this book is an excellent beginning. For the practitioner, further meaningful revelations await.
Zen and the Art of Anything
by Hal French Marianne Rankin"If shelf and cerebral space allowed for only one book on personal spirituality, self-knowledge, or improvement, it could easily be Dr. Hal French's Zen and the Art of Anything." ¯The Star Reporter, Columbia, S.C.THIS IS NOT JUST A BOOK ABOUT ZEN. THIS IS ZEN!Simply put, Zen is mindfulness¯extracting the most from a given moment.You are invited, through this book, to understand ZenAs something that is not exotic or difficult to attain.Rather, Zen is basic and available to anyone wishing to have a more fulfilling life. Think of everyday activities: breathing and speaking, waking and sleeping, Moving and staying, eating and drinking, working and playing, caring and loving. If we are truly mindful in our daily living, thereby practicing Zen, We can elevate the most fundamental activity to an art form. Through Dr. Hal French's charming, mindful writing,You can actually find the key to a more authentic and meaningful life.The simple act of reading his thoughts and works, Filled with so many elegant and artful insights, enables Zen.AN ENABLING BOOK MUST ALSO ENOBLE. AND SO THIS DOES. "[Zen and the Art of Anything] teaches¯in just the way [Hal French] speaks, kindly, lovingly, humorously¯chapter by chapter, how to breathe and speak, wake and sleep, move and stay, eat and drink, play and work, care and love, thrive and survive... There is a charmingly homey and homely feel to the way Dr. French does this."¯The State, Columbia, SCFrom the Trade Paperback edition.
Zen and the Art of Consciousness
by Susan BlackmoreWho are you? When are you? What were you conscious of a moment ago? This groundbreaking book sees acclaimed psychologist Susan Blackmore combining the latest scientific theories about mind, self, and consciousness with a lifetime's practice of Zen. Framed by ten critical questions derived from Zen teachings and designed to expand your understanding and experience of consciousness, Ten Zen Questions doesn't offer final - or easy - answers, but instead provides an inspiring exploration of how intellectual enquiry and meditation can tackle some of today's greatest scientific mysteries. Dr Susan Blackmore is a writer and broadcaster. She lives in Bristol, UK.
Zen and the Art of Dealing with Difficult People
by Mark WestmoquetteThis is a unique guide to coping with challenging people using practical Zen and mindfulness tools. It helps readers explore their reactions, break free from knee-jerk response patterns and see if these people may in fact prove to be useful teachers in life – troublesome Buddhas.This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there&’s often a pattern to your behaviour in relation to them and that it often causes pain – perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we&’ve reacted, and making an intention or commitment to end this repeating pattern of suffering. In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father; and his stepfather&’s death and mother&’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of &“I can&’t stand this person, they need to change&” will naturally shift into something much broader and more inclusive. The book makes playful use of Zen koans – apparently nonsensical phrases or stories – to help jar us out of habitual ways of perceiving the world and nudge us toward a new perspective of wisdom and compassion.
Zen and the Art of Falling in Love
by Dr. Brenda ShoshannaPerennially popular topics Zen and romance come together in this unique guide that reveals how to fall in love and stay that way.We are meant to be in love. Love energizes our daily existence, heals the body and mind and makes every moment precious. So why aren't we in love all the time? In Zen and the Art of Falling in Love, psychologist, relationship expert and Zen practitioner Brenda Shoshanna shows readers how to rejuvenate their romantic lives by combining a psychological understanding of relationships with the way of Zen practice. The lessons provided by such practices as Taking Your Shoes Off (Becoming Available), Sitting on the Cushion (Meeting Yourself), Cleaning House (Emptying Yourself) and Receiving the Stick (Dealing with Blows) can offer new insight into the common problems of miscommunication, lies, betrayal, jealousy, insecurity, loss, and disappointment. Using the lessons of Zen practice, you can open your life to love, fall in love—and stay in love.
Zen and the Art of Insight
by Thomas ClearyThe Prajnaparamita ("perfection of wisdom") sutras are one of the great legacies of Mahayana Buddhism, giving eloquent expression to some of that school's central concerns: the perception of shunyata, the essential emptiness of all phenomena; and the ideal of the bodhisattva, one who postpones his or her own enlightenment in order to work for the salvation of all beings. The Prajnaparamita literature consists of a number of texts composed in Buddhist India between 100 BCE and 100 CE. Originally written in Sanskrit, but surviving today mostly in their Chinese versions, the texts are concerned with the experience of profound insight that cannot be conveyed by concepts or in intellectual terms. The material remains important today in Mahayana Buddhism and Zen. Key selections from the Prajnaparamita literature are presented here, along with Thomas Cleary's illuminating commentary, as a means of demonstrating the intrinsic limitations of discursive thought, and of pointing to the profound wisdom that lies beyond it. Included are selections from: * The Scripture on Perfect Insight Awakening to Essence * The Essentials of the Great Scripture on Perfect Insight * Treatise on the Great Scripture on Perfect Insight * The Scripture on Perfect Insight for Benevolent Rulers * Key Teachings on the Great Scripture of Perfect Insight * The Questions of Suvikrantavikramin
Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values (Perennial Classics Ser.)
by Robert M PirsigTHE CLASSIC BOOK THAT HAS INSPIRED MILLIONSA penetrating examination of how we live and how to live betterFew books transform a generation and then establish themselves as touchstones for the generations that follow. Zen and the Art of Motorcycle Maintenance is one such book. This modern epic of a man’s search for meaning became an instant bestseller on publication in 1974, acclaimed as one of the most exciting books in the history of American letters. It continues to inspire millions. A narration of a summer motorcycle trip undertaken by a father and his son, Zen and the Art of Motorcycle Maintenance becomes a personal and philosophical odyssey into fundamental questions on how to live. The narrator's relationship with his son leads to a powerful self-reckoning; the craft of motorcycle maintenance leads to an austerely beautiful process for reconciling science, religion, and humanism. Resonant with the confusions of existence, this classic is a touching and transcendent book of life.This new edition contains an interview with Pirsig and letters and documents detailing how this extraordinary book came to be.
Zen and the Art of Poker: Timeless Secrets to Transform Your Game
by Larry PhillipsInside the intriguing world of poker lies a fascinating exercise in strategy and extreme concentration--many of the same principles that underpin the one-thousand-year-old philosophy of Zen spirituality. Zen and the Art of Poker is the first book to apply Zen theories to America's most popular card game, presenting tips that readers can use to enhance their game. Among the more than one hundred rules that comprise this book, readers will learn to:* Make peace with folding* Use inaction as a weapon* Make patience a central pillar of their strategy* Pick their times of confrontationUsing a concise and spare style, in the tradition of Zen practices and rituals, Zen and the Art of Poker traces a parallel track connecting the two disciplines by giving comments and inspirational examples from the ancient Zen masters to the poker masters of today.
Zen and the Art of Saving the Planet
by Thich Nhat Hanh“When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing. And at that moment you can have real communication with the Earth… We have to wake up together. And if we wake up together, then we have a chance. Our way of living our life and planning our future has led us into this situation. And now we need to look deeply to find a way out, not only as individuals, but as a collective, a species.”-- Thich Nhat HanhWe face a potent intersection of crises: ecological destruction, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic. The situation is beyond urgent. To face these challenges, we need to find ways to strengthen our clarity, compassion, and courage to act.Beloved Zen Master Thich Nhat Hanh is blazingly clear: there’s one thing we all have the power to change, which can make all the difference, and that is our mind. Our way of looking, seeing, and thinking determines every choice we make, the everyday actions we take or avoid, how we relate to those we love or oppose, and how we react in a crisis.Mindfulness and the radical insights of Zen meditation can give us the strength and clarity we need to help create a regenerative world in which all life is respected. Filled with Thich Nhat Hanh’s inspiring meditations, Zen stories and experiences from his own activism, as well as commentary from Sister True Dedication, one of his students Zen and the Art of Saving the Planet shows us a new way of seeing and living that can bring healing and harmony to ourselves, our relationships, and the Earth.
Zen and the Beat Way
by Alan WattsZen and the Beat Way is based upon selections from Alan Watts's early radio talks, many of which were first aired on the Pacifica Radio Network in the late fifties and early sixties, and sessions from two of his most compelling seminarsin the mid-sixties.
Zen and the Birds of Appetite
by Thomas Merton"Zen enriches no one," Thomas Merton provocatively writes in his opening statement to Zen and the Birds of Appetite--one of the last books to be published before his death in 1968. "There is no body to be found. The birds may come and circle for a while. . . but they soon go elsewhere. When they are gone, the 'nothing,' the 'no-body' that was there, suddenly appears. That is Zen. It was there all the time but the scavengers missed it, because it was not their kind of prey. " This gets at the humor, paradox, and joy that one feels in Merton's discoveries of Zen during the last years of his life, a joy very much present in this collection of essays. Exploring the relationship between Christianity and Zen, especially through his dialogue with the great Zen teacher D. T. Suzuki, the book makes an excellent introduction to a comparative study of these two traditions, as well as giving the reader a strong taste of the mature Merton. Never does one feel him losing his own faith in these pages; rather one feels that faith getting deeply clarified and affirmed. Just as the body of "Zen" cannot be found by the scavengers, so too, Merton suggests, with the eternal truth of Christ.
Zen and the Gospel of Thomas
by Joanne P. MillerZen and the Gospel of Thomas illuminates sacred, mysterious wisdom from two traditions, revealing how these profound teachings apply to our everyday life and spiritual practice.Imagine that the Buddha asked Jesus to write a text for a Zen audience that would explain his take on the mysteries of his Kingdom. Imagine also that Jesus chose to present it in a set of short koanlike sayings similar to the classic koan collections of the Zen tradition. This is, in essence, the gnostic Gospel of Thomas. A Zen reading of Thomas allows us to access the living Jesus through Buddhist eyes so we can add to and refine our own practice with his wisdom. Likewise, Thomas can be a gateway for Christians to make use of Zen. Like the Buddha, this Jesus of Thomas wishes us to realize, individually and personally, the truth of the eternal. He offers teachings for the whole of our lives, dealing with such topics as: the proper use of money; how to foster wisdom and insight; the nature of awakening and non-attachment; love and judgment; how to rest in the essential; and the nature of what it means to be an enlightened person. Like koans, the sayings in the Gospel of Thomas ask each of us to discover the same secrets of mystery that Jesus himself discovered and to live out that knowledge in our own unique way.
Zen and the Ten Oxherding Pictures
by DemiIn this beloved Zen Buddhist allegory, a boy is searching for his missing ox—his true self. And once he finds it, he struggles to tame and train it. For the journey of the young ox herder is also the story of our journey toward enlightenment. Award-winning author, Demi, presents the story of the herd boy and his ox with all the simplicity and beauty of the traditional Zen Buddhist representations. An appendix provides further details on the history and meaning of the oxherding pictures and on the special branch of Buddhism called Zen, which flourished in China, Korea, and Japan, and was later introduced to the West in the early 20th century.
Zen and the Unspeakable God: Comparative Interpretations of Mystical Experience
by Jason N. BlumZen and the Unspeakable God reevaluates how we study mystical experience. Forsaking the prescriptive epistemological box that has constrained the conversation for decades, ensuring that methodology has overshadowed subject matter, Jason Blum proposes a new interpretive approach—one that begins with a mystic’s own beliefs about the nature of mystical experience. Blum brings this approach to bear on the experiential accounts of three mystical exemplars: Meister Eckhart, Ibn al-ʿArabi, and Hui-neng. Through close readings of their texts, he uncovers the mystics’ own fundamental assumptions about transcendence and harnesses these as interpretive guides to their experiences.The predominant theory-first path to interpretation has led to the misunderstanding and misrepresentation of individual mystical experiences and fostered specious conclusions about cross-cultural comparability among them. Blum’s hermeneutic invites the scholarly community to begin thinking about mystical experience in a new way—through the mystics’ eyes. Zen and the Unspeakable God offers a sampling of the provocative results of this technique and an explanation of its implications for theories of consciousness and our contemporary understanding of the nature of mystical experience.
Zen and the Ways
by Trevor LeggettExpression of Zen inspiration in everyday activities such as writing or serving tea, and in knightly arts such as fencing, came to be highly regarded in Japanese tradition. In the end, some of them were practiced as spiritual training in themselves; they were then called " Ways. " This book includes translations of some rare texts on Zen and the Ways. One is a sixteenth century Zen text compiled from Kamakura temple records of the previous three centuries, giving accounts of the very first Zen interviews in Japan . It gives the actual koan "test questions" which disciples had to answer. In the koan called Sermon, " for instance, among the tests are: How would you give a sermon to a one-month-old child? To someone screaming with pain in hell? To a foreign pirate who cannot speak your language? To Maitreya in the Tushita heaven? Extracts are translated from the "secret scrolls" of fencing, archery, judo, and so on. These scrolls were given in feudal days to pupils when they graduated from the academy, and some of them contain profound psychological and spiritual hints, but in deliberately cryptic form. They cannot be understood without long experience as a student of a Way, and the author draws on over forty years' experience as a student and later as a teacher of the Way called judo. The text is accompanied by exquisite line drawings and plates.
Zen and the Ways
by Trevor LeggettExpression of Zen inspiration in everyday activities such as writing or serving tea, and in knightly arts such as fencing, came to be highly regarded in Japanese tradition. In the end, some of them were practiced as spiritual training in themselves; they were then called " Ways. " This book includes translations of some rare texts on Zen and the Ways. One is a sixteenth century Zen text compiled from Kamakura temple records of the previous three centuries, giving accounts of the very first Zen interviews in Japan . It gives the actual koan "test questions" which disciples had to answer. In the koan called Sermon, " for instance, among the tests are: How would you give a sermon to a one-month-old child? To someone screaming with pain in hell? To a foreign pirate who cannot speak your language? To Maitreya in the Tushita heaven? Extracts are translated from the "secret scrolls" of fencing, archery, judo, and so on. These scrolls were given in feudal days to pupils when they graduated from the academy, and some of them contain profound psychological and spiritual hints, but in deliberately cryptic form. They cannot be understood without long experience as a student of a Way, and the author draws on over forty years' experience as a student and later as a teacher of the Way called judo. The text is accompanied by exquisite line drawings and plates.
Zen at War
by Brian Daizen VictoriaA compelling history of the contradictory, often militaristic, role of Zen Buddhism, this book meticulously documents the close and previously unknown support of a supposedly peaceful religion for Japanese militarism throughout World War II. Drawing on the writings and speeches of leading Zen masters and scholars, Brian Victoria shows that Zen served as a powerful foundation for the fanatical and suicidal spirit displayed by the imperial Japanese military. At the same time, the author recounts the dramatic and tragic stories of the handful of Buddhist organizations and individuals that dared to oppose Japan's march to war. He follows this history up through recent apologies by several Zen sects for their support of the war and the way support for militarism was transformed into 'corporate Zen' in postwar Japan. The second edition includes a substantive new chapter on the roots of Zen militarism and an epilogue that explores the potentially volatile mix of religion and war. With the increasing interest in Buddhism in the West, this book is as timely as it is certain to be controversial.
Zen beyond Mindfulness: Using Buddhist and Modern Psychology for Transformational Practice
by Jules Shuzen HarrisAn effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological support necessary for practice in modern life.Zen teacher Jules Shuzen Harris argues that contemporary American Buddhists face two primary challenges: (1) “spiritual bypassing,” which means avoiding or repressing psychological problems in favor of “pretend Enlightenment,” and (2) settling for secularized forms of Buddhism or mindfulness that have lost touch with the deeper philosophical and ethical underpinnings of the religion.Drawing on his decades of experience as a Zen practitioner, teacher, and psychotherapist, Harris writes that both of these challenges can be met through the combination of a committed meditation practice, a deep study of Buddhist psychological models, and tools from a psychotherapeutic method known as “Mind-Body Bridging.” Using this unique approach, students can do the real work of awakening without either denying their embodied emotional life or missing out on the rich array of insights offered by Buddhist psychology and the Zen practice tradition.
Zen e a Arte de Salvar o Planeta
by Thich Nhat HanhO livro mais recente de um dos mais respeitados líderes espirituais do mundo. Não podemos mudar o mundo se não formos capazes de mudar a nossa forma de pensar. Atualmente, enfrentamos uma poderosa interseção de crises: destruição ecológica, colapso climático, aumento da desigualdade, injustiça racial e os impactos duradouros de uma pandemia devastadora. Para enfrentarmos estes desafios, precisamos de encontrar formas de fortalecer a nossa lucidez, compaixão e coragem para agir. A mensagem de Thich Nhat Hanh é muito clara: existe algo que temos o poder de mudar, que fará toda a diferença, e esse algo é a nossa mente. A nossa forma de olhar e de pensar as coisas determina as ações e decisões que tomamos ou evitamos, como nos relacionamos com aqueles que amamos ou de quem discordamos, e como reagimos numa crise. O mindfulness e as visões decisivas da meditação podem ajudar-nos a criar um mundo regenerativo em que todas as vidas sejam respeitadas. Zen e a Arte de Salvar o Planeta mostra-nos uma nova forma de viver e de trazer harmonia a nós próprios, aos nossos relacionamentos e à Terra. «Precisamos de despertar juntos e, se despertarmos juntos, teremos uma hipótese. A nossa forma de viver e planear o futuro conduziu-nos a esta situação. E agora precisamos de olhar profundamente para encontrarmos uma solução, não apenas como indivíduos, mas como um coletivo, uma espécie.» — Thich Nhat Hanh «Thich Nhat Hanh mostra-nos a íntima ligação entre uma pessoa, a sua paz interior e a paz no mundo.» Dalai Lama «Pode ser difícil manter uma atitude positiva e sentir esperança. Neste livro, o monge vietnamita, professor, autor, poeta e ativista da paz, Thich Nhat Hanh, aplica a sabedoria budista à vida quotidiana, ajudando os leitores a fazerem as pazes com o seu lugar no mundo e dando-lhes as ferramentas para aceitarem as circunstâncias que fogem de seu controlo.» Booklist
Zen for Christians: A Beginner's Guide
by Gerald G. May Kim Boykin"Whereas other Christianity-meets-Buddhism books stress ideology and the intellect, this one emphasizes daily acts of practice." — Publishers Weekly (starred review) In this illuminating and insightful guide, Kim Boykin offers Christians a way to incorporate Zen practices into their lives without compromising their beliefs and faith.Zen for Christians assumes curiosity but no real knowledge as it walks readers through specific concepts of Zen philosophy — including suffering, attachment, and enlightenment — and explains each in a simple but lively way. Sections between chapters gently demonstrate Zen meditation practices, explaining the basics in a clear, engaging manner. Placing Buddhist and Christian teachings side by side helps readers not only understand Zen but also shows their compatibility. Drawing on Dr. Boykin's own personal search through Buddhism and Christianity as well as her background in theological studies, this thought-provoking work illustrates how Zen practice can be particularly useful for Christians who want to enrich their faith by incorporating contemplative practices."An excellent introduction to Zen — clear and to the point, practical, respectful, and even humorous at times." — Yoga Journal "Makes Zen practice more approachable and less esoteric … a straightforward guide for those who want to try Zen for themselves." — Monastic Interreligious Dialogue Bulletin "A trustworthy and delightful guide. Kim Boykin will demystify and deepen your understanding of both the traditions she practices. A gem!" — James W. Fowler, author, Stages of Faith "Kim Boykin writes in the skilled language of simplicity. While addressing those new to Zen, she offers practical wisdom, challenge, and encouragement to all practitioners." — Rose Mary Dougherty, Shalem Institute for Spiritual Formation, Bethesda, Maryland "The great religions of the world have much to learn from each other. Kim Boykin's book is a skillful step in that direction. The heart of the matter of Zen is presented in a direct and informative way that is based on her firsthand experience of Zen training. This should prove to be a helpful guidebook for any Christian who wishes to explore Zen practice." — John Daido Loori, roshi, abbot, Zen Mountain Monastery "This lovely, wise, and practical introduction to Zen keeps its promise of companionship as the kind of spiritual cookbook you can bring right into the kitchen. Recipe-reading like this, in fact, inspires you to get into the kitchen, encourages you to keep at it, and invites you to share your efforts in communion with others." — Steven Tipton, coauthor, Habits of the Heart "An excellent resource on Zen practice, written from a pragmatic, personal, and yet sophisticated point of view. What a fine contribution to Buddhist-Christian understanding!" — Judith Simmer-Brown, coauthor, Benedict's Dharma: Buddhists Comment on the Rule "This is a good-humored, intelligent, nonguilt-inducing book written by a person who shows us clearly what it would be like to reap the benefits of what she preaches." — Roberta Bondi, author, Memories of God and Houses: A Family Memoir of Grace
Zen for Kids: 50+ Mindful Activities and Stories to Shine Loving-Kindness in the World
by Laura BurgesEleven engaging Zen-inspired stories and fifty activities to help kids (ages 4–8) learn about patience, kindness, honesty, sharing and forgiveness.Dive into 11 engaging stories drawn from different cultures, each concluding with short reflections, questions, and fun, thought-provoking activities that teach children how to integrate the theme of the story into their lives. There are 53 activities, including:Writing haikuSitting zazenObserving, making, and appreciating foodGrowing plantsSpreading kindness and performing secret good deedsLearning and writing about family historyand more!
Zen für Dummies (Für Dummies)
by Inken ProhlWas bringt Menschen dazu, stundenlang regungslos auf einem Kissen zu sitzen? Die Faszination des Zen-Buddhismus ist groß, da nimmt so mancher Beschwernisse auf sich bei der Suche nach Erkenntnis. Inken Prohl hat das Unaussprechliche des Zen in leicht verständliche Worte gefasst. Sie zeigt, warum das angebliche "Nichts" des Zen - keine Lehre und keine Antworten - gerade für westliche Sinnsuchende so attraktiv ist, was es mit der besonderen Beziehung zwischen Schüler und Meister auf sich hat und wie die vollkommene innere Befreiung erreicht werden kann.
Zen in Plain English
by Stephan SchuhmacherNo other book quite engages the reader in the kinds of perceptions and experiences that the seeker will have while following this path. The Zen masters are famous for their unorthodox ways of teaching the wisdom of the 'thing itself'. Their Koans - paradoxical stories, and questions - are designed to rid the mind of over-sophisticated responses. A selection of tales from the great Zen teachers, this book coaxes the reader into a direct encounter with the life-changing perceptions of the Zen mind. Challenging us to find 'a solution that resolves and dissolves the knots in heart and mind, the chronic cramp that prevents us from breathing freely, from giving ourselves without reserve to life in all its delightful and painful facets, and from being at peace with life and with death.' In this process we are confronted by the limits of rational meaning - and we begin to understand why Zen masters use humour and paradox to lead us to the very edge of the precipice of reason, and why, at that critical point, we are gently pushed over.'Stephan Schumacher's innovative format and his fresh interpretations of this fine selection of stories from the great teachers are a useful introduction to Zen practice, and more importantly a welcome return to the fundamental Dharma of no-self, not-knowing, the thing- itself and the beauty and precision of this moment-by-moment precious moment of our lives.' Peter Matthiessen(Muryo Roshi)
Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives
by Tim Burkett Wanda IsleZen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.Wrestling with fear doesn’t have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid.Written in the style of an owner’s manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death. Providing wisdom from Zen (channeled through his many experiences as a psychotherapist) and using language and metaphors from popular culture, he takes anxiety and teaches us to turn those fears into the building blocks of a fulfilling life.