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Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
by Tracey ShorsA neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselvesEveryone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives.In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature—how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our brain, making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be three times more likely than men to suffer PTSD.With potential long-term consequences such as addiction, anxiety, depression, and PTSD, trauma can have a lasting impact on both the brain and body. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our traumas, including cognitive-based therapies and trauma-informed care such as her own groundbreaking program, a combination of mental and physical training called MAP Training.By understanding how our brain responds to trauma and practicing proven techniques that can train our brains and help us let go of our tragic memories—whatever they may be—we are better equipped to leave our traumatic pasts behind and live in a brighter present.
Everyday Vitality: Turning Stress into Strength
by Samantha Boardman&“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.&”—Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience &“A great deal of everyday wellbeing lies beyond what is happening inside a person&’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.&” —Samantha Boardman, Everyday VitalityIn Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
Everyone Breaks These Laws: How Copyrights Made the Online World
by Gerardo Con DiazCopyright&’s profound impact on the online world as we know it This book is a captivating exploration of the profound impact of American copyright law on our online lives. By telling stories about hope, art, greed, and fear and how they have affected the legal dimensions of creativity and technological change, this book uncovers the hidden forces shaping our digital world. Gerardo Con Díaz examines the strange world of online copyrights from the 1990s to today&’s AI-driven era, showing how our ability to immerse ourselves in digital media depends on the erosion of what it means for people to own their creative works, online and offline. He delves into the often overlooked impact of digital ownership on privacy and self-expression in this fascinating field guide to the complex landscape of online rights.
Everyone Is African
by Daniel J. FairbanksWhat does science say about race? In this book a distinguished research geneticist presents abundant evidence showing that traditional notions about distinct racial differences have little scientific foundation. In short, racism is not just morally wrong; it has no basis in fact.The author lucidly describes in detail the factors that have led to the current scientific consensus about race. Both geneticists and anthropologists now generally agree that the human species originated in sub-Saharan Africa and darkly pigmented skin was the ancestral state of humanity. Moreover, worldwide human diversity is so complex that discrete races cannot be genetically defined. And for individuals, ancestry is more scientifically meaningful than race.Separate chapters are devoted to controversial topics: skin color and the scientific reasons for the differences; why ancestry is more important to individual health than race; intelligence and human diversity; and evolutionary perspectives on the persistence of racism.This is an enlightening book that goes a long way toward dispelling the irrational notions at the heart of racism.From the Trade Paperback edition.
Everything All at Once: How to Unleash Your Inner Nerd, Tap into Radical Curiosity, and Solve Any Problem
by Bill Nye Corey S. PowellIn the New York Times bestseller Everything All at Once, Bill Nye shows you how thinking like a nerd is the key to changing yourself and the world around you. Everyone has an inner nerd just waiting to be awakened by the right passion. In Everything All at Once, Bill Nye will help you find yours. With his call to arms, he wants you to examine every detail of the most difficult problems that look unsolvable—that is, until you find the solution. Bill shows you how to develop critical thinking skills and create change, using his “everything all at once” approach that leaves no stone unturned. Whether addressing climate change, the future of our society as a whole, or personal success, or stripping away the mystery of fire walking, there are certain strategies that get results: looking at the world with relentless curiosity, being driven by a desire for a better future, and being willing to take the actions needed to make change happen. He shares how he came to create this approach—starting with his Boy Scout training (it turns out that a practical understanding of science and engineering is immensely helpful in a capsizing canoe) and moving through the lessons he learned as a full-time engineer at Boeing, a stand-up comedian, CEO of The Planetary Society, and, of course, as Bill Nye The Science Guy. This is the story of how Bill Nye became Bill Nye and how he became a champion of change and an advocate of science. It’s how he became The Science Guy. Bill teaches us that we have the power to make real change. Join him in... dare we say it... changing the world.
Everything Awesome About Space and Other Galactic Facts!
by Mike LoweryBlast off into outer space with this ultimate, 128-page book about everything you ever wanted to know about the universe, jam-packed with fun facts, jokes, comics, and more!Did you know that the surface of the sun is hot enough to make diamonds boil? Or that one year on Neptune is 165 Earth years? Or that space is thought to smell like... burnt steak?? Find out all this and more, in this comprehensive, hilarious outer space adventure from Mike Lowery!Perfect for fans of Dog Man who love nonfiction, this is the definitive, go-to book about everything AWESOME you EVER wanted to know about all things outer space Uncover a wealth of weird, wacky, and wild facts about our universe, from planets to supernovas to space travel and everything in-between, told in Mike Lowery's signature, acclaimed comic style with bright and energetic artwork, fresh framing devices, and hilarious jokes. This is the go-to book for space enthusiasts that kids will put in their backpacks and obsess over, bridging the gap between encyclopedic nonfiction content and lighter picture book fare, filling the need with a one-stop shop for the legions of 7-10 year olds who want to know absolutely everything there is to know about space.This book joins Everything Awesome About Dinosaurs and Other Prehistoric Beasts and Everything Awesome About Sharks and Other Underwater Creatures in this groundbreaking nonfiction series, covering the topics that kids love with a fresh and one-of-a-kind graphic novel approach. Discover the must-have, out-of-this-world guide for space fanatics, a madcap field guide full of facts and humor, and learn everything you ever wanted to know about outer space!
Everything Awesome About: Dangerous Dinosaurs (Everything Awesome About)
by Mike LoweryLearn everything that's AWESOME about dinosaurs, in this nonfiction Reader that combines cartoon illustrations and photographs!Do you know which dinosaur has the most horns? Or which dinosaur has a clubbed tail that could break a T. Rex's bones? It's time to meet... the DANGEROUS DINOSAURS!Find out all this and more, in Everything Awesome About: Dangerous Dinosaurs, a one-stop shop for the dinosaur-obsessed kid who wants to start reading on their own! With a highly visual approach that mixes kid-friendly cartoons and engaging photographs, this Reader packs in the facts and is sure to become a quick favorite for dinosaur fans.Learn the top facts about your favorite dinosaurs, from dangerous predators to gentle giants.This Level 3 Reader is perfect for kids who are starting to read on their own, and want to build reading confidence and develop vocabulary skills while learning cool facts about their favorite beasts.Be sure to check out more in this series, with Everything Awesome About: Super Sharks!
Everything Evolves: Why Evolution Explains More than We Think, from Proteins to Politics
by Mark VellendHow the science of evolution explains how everything came to be, from bacteria and blue whales to cell phones, cities, and artificial intelligenceEverything Evolves reveals how evolutionary dynamics shape the world as we know it and how we are harnessing the principles of evolution in pursuit of many goals, such as increasing the global food supply and creating artificial intelligence capable of evolving its own solutions to thorny problems.Taking readers on an astonishing journey, Mark Vellend describes how all observable phenomena in the universe can be understood through two sciences. The first is physics. The second is the science of evolvable systems. Vellend shows how this Second Science unifies biology and culture and how evolution gives rise to everything from viruses and giraffes to nation-states, technology, and us. He discusses how the idea of evolution had precedents in areas such as language and economics long before it was made famous by Darwin, and how only by freeing ourselves of the notion that the study of evolution must start with biology can we appreciate the true breadth of evolutionary processes.A sweeping tour of the natural and social sciences, Everything Evolves is an essential introduction to one of the two key pillars to the scientific enterprise and an indispensable guide to understanding some of the most difficult challenges of the Anthropocene.
Everything Has a History (Routledge Revivals)
by J. B. HaldaneIn this collection, first published in 1951, the central theme is that everything has a history, and that we cannot fully understand anything without some knowledge of its history. Professor Haldane writes mainly on geology, astronomy and zoology, but includes a variety of other topics, including eugenics, Einstein, and C. S. Lewis. His outlines of zoology, of the geology of England, and of the evidence for astronomical theories, will be of great use to students and teachers.
Everything Interesting Keeps Happening to Ethan Fairmont (Ethan Fairmont)
by Nick BrooksNick Brooks, award-winning filmmaker and acclaimed author of Promise Boys, presents the thrilling conclusion to the Ethan Fairmont trilogy in which Cheese the alien returns to Earth to warn Ethan and his friends of an impending alien invasion. Before last summer, Ethan&’s life was rather uninteresting. Now, Ethan can&’t stop interesting things from happening . . . After a small, six-eyed alien crash landed into his life, Ethan made a new otherworldly best friend. Now Cheese has returned to Earth, bringing his family and a warning of the Light Thieves&’ plans to invade. Ethan is already reeling from the kidnapping of his beloved guinea pig, Nugget, and a dangerous reality sets in after one bold Light Thief sheds its disguise to attack Ethan on his front lawn. Ethan needs his friends now more than ever, but as he and RJ continue to clash, tensions continue to rise within the group. On top of all that, he still hasn&’t figured out how to deal with his feelings for Di. With an alien invasion on the horizon, and The Bureau for Weird Happenings indisposed, can Ethan and his friends work together to save Earth once and for all?E.T. meets Stranger Things in the final chapter of this remarkable middle grade sci-fi adventure series, perfect for readers ages 8 to 12.
Everything Is Going to Kill Everybody: The Terrifyingly Real Ways the World Wants You Dead
by Robert BrockwayJust when you thought you’d accepted your own mortality . . . Everything Is Going to Kill Everybodyis bringing panic back. Twenty illustrated, hilariously fear-inducing essays reveal the chilling andvery realexperiments, dangerous emerging technologies, and terrifying natural disasters that soon could-or very nearly already did-bring about the end of humanity. In short, everything in here will kill you and everyone you love. At any moment. And nobody’s told you about it-until now: " Experiments in green energy like the HiPER, which uses massive lasers to create a tiny “contained” sun; it’s an idea that could save the world if it doesn’t consume us all in a fiery fusion reaction first. " Global disasters like the hypercane-a hurricane so large it could cover all of North America and shoot trailer parks into space! " Terrifying new developments in robotics like the EATR, which powers itself on meat-an invention in the running for “Worst Decision Made by Anybody. ”
Everything Is Matter
by David BauerIn this book children are introduced to the concept of matter, its three forms, and how one form can change into another.
Everything Is Predictable: How Bayes' Remarkable Theorem Explains the World
by Tom ChiversThomas Bayes was an eighteenth-century Presbyterian minister and amateur mathematician whose obscure life belied the profound impact of his work. Like most research into probability at the time, his theorem was mainly seen as relevant to games of chance, like dice and cards. But its implications soon became clear. Bayes' theorem helps explain why highly accurate screening tests can lead to false positives, causing unnecessary anxiety for patients. A failure to account for it in court has put innocent people in jail. But its influence goes far beyond practical applications. A cornerstone of rational thought, Bayesian principles are used in modelling and forecasting. 'Superforecasters', a group of expert predictors who outperform CIA analysts, use a Bayesian approach. And many argue that Bayes' theorem is not just a useful tool, but a description of almost everything - that it is the underlying architecture of rationality, and of the human brain. Fusing biography, razor-sharp science communication and intellectual history, Everything Is Predictable is a captivating tour of Bayes' theorem and its impact on modern life. From medical testing to artificial intelligence, Tom Chivers shows how a single compelling idea can have far-reaching consequences.
Everything Is Tuberculosis: The History and Persistence of Our Deadliest Infection
by John GreenJohn Green, the #1 bestselling author of The Anthropocene Reviewed and a passionate advocate for global healthcare reform, tells a deeply human story illuminating the fight against the world’s deadliest infectious disease. <p> “This highly readable call to action could not be more timely.” –Kirkus, starred review. <p> “Memorably probes the intersections of medicine and human emotion.” –Bookpage, starred review. <p> Tuberculosis has been entwined with humanity for millennia. Once romanticized as a malady of poets, today tuberculosis is seen as a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John became fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequities that allow this curable, preventable infectious disease to also be the deadliest, killing over a million people every year. <p> In Everything Is Tuberculosis, John tells Henry’s story, woven through with the scientific and social histories of how tuberculosis has shaped our world—and how our choices will shape the future of tuberculosis. <b>New York Times Bestseller</b>
Everything You Need To Ace Biology In One Big Fat Notebook (Big Fat Notebook)
by Matthew Brown Workman PublishingThis Big Fat Notebook covers everything you need to know during a year of high school BIOLOGY class, breaking down one big bad subject into accessible units. Including: biological classification, cell theory, photosynthesis, bacteria, viruses, mold, fungi, the human body, plant and animal reproduction, DNA & RNA, evolution, genetic engineering, the ecosystem and more. Study better with mnemonic devices, definitions, diagrams, educational doodles, and quizzes to recap it all.
Everything You Need to Ace Biology in One Big Fat Notebook (Big Fat Notebooks)
by Matthew Brown Workman PublishingThe Big Fat Notebooks go to high school! This study guide for high school Biology introduces students to all the big ideas in the course, with clear diagrams, fun doodles, clever mnemonics, and other ways to understand and remember what you need to ace this challenging course.
Everything You Need to Ace Science in One Big Fat Notebook: The Complete Middle School Study Guide
by Workman PublishingIt’s the revolutionary science study guide just for middle school students from the brains behind Brain Quest. Everything You Need to Ace Science takes readers from scientific investigation and the engineering design process to the Periodic Table; forces and motion; forms of energy; outer space and the solar system; to earth sciences, biology, body systems, ecology, and more.
Everything You Need to Know About Acne (Need to Know Library)
by Jennifer CeaserDescribes the different types of acne, their causes, treatment, and prevention.
Everything You Need to Know About Dinosaurs: And Other Prehistoric Creatures (Everything You Need to Know)
by DKA fun, fact-filled dive into the world of dinosaurs for kids-packed full of brilliant images.All the basics of these amazing creatures are covered in this beautiful and informative book on dinosaurs. Anatomy, along with habitat and behavior, and lots of fascinating facts about dinosaurs that every child will just love reading about. See how they survived all over the world, and how these prehistoric creatures adapted to their ancient habitats. Alongside, in between, and on top of all that, Everything You Need to Know About Dinosaurs also provides ideas for things to make, games to play, quizzes, and amazing facts to share with friends. Every spread is self-contained to make this a dip-into book with a difference. From the very first page it combines little-known information with engaging text and innovative, high-quality design.It's everything you need to know, and everything you want to find out.
Everything You Need to Know About Frogs and Other Slippery Creatures (Everything You Need to Know)
by DKDiscover the amazing world of our cold-blooded friends in this book all about frogs and amphibians for kids.Embark on a fun, fact-filled dive into the world of frogs and amphibians with Everything You Need to Know About Frogs. Children will love to learn all the basics of reptile and amphibian anatomy in this beautiful and informative book on frogs.Packed with vibrant pictures and lots of fascinating facts, kids can enjoy learning all about a frog&’s habitat and behavior. Discover how these amphibians survive in lakes and rivers, forests and deserts, and how these clever creatures have adapted to live in seemingly inhospitable habitats. Alongside, in between, and on top of all that, this riveting frog book also provides ideas for things to make, games to play, quizzes, and amazing facts to share with friends!Inside the pages of this frog book for children, you&’ll find: A whole host of amphibians and reptiles including toads, snakes, lizards, salamanders, turtles, newts, tortoises and crocodiles.Close-ups, quizzes, and games with an exciting take on the amazing world of our cold-blooded friends.A look at these creatures from all angles – information on habitat and breeding habits, as well as oddities such as how to survive a crocodile&’s attack, how a frog&’s legs influenced Frankenstein, or how to play snakes and ladders.Children aged 7+ can learn all about frogs and amphibians from the very first page of this book, which combines little-known information with engaging text and an exciting design. Each page contains everything kids need to know, and everything they WANT to find out about frogs!. Complete the seriesThis delightful frog book is part of the Everything You Need to Know series of educational books for children and also includes Everything You Need to Know About Snakes and Everything You Need to Know About Dinosaurs!
Everything You Need to Know About Snakes (Everything You Need to Know)
by John Woodward DKDiscover the amazing world of reptiles in this book all about snakes for kids.Embark on a fun, fact-filled dive into the world of snakes with Everything You Need to Know About Snakes. Children will love to learn all the basics of reptile anatomy in this beautiful and informative book on our serpent friends.Packed with vibrant pictures and lots of fascinating facts, kids can enjoy learning all about a snake&’s habitat and behavior. See how they survive in forests, deserts, and oceans, and how these clever creatures have adapted to live in seemingly inhospitable habitats. Alongside, in between, and on top of all that, this riveting snake book also provides ideas for things to make, games to play, quizzes, and amazing facts to share with friends!Inside the pages of this reptile book for children, you&’ll find:- Facts on habitat and anatomy, as well as oddities such as why snakes have scales and why chameleons change color.-Close-ups, quizzes, and games with an exciting take on the amazing world of our cold-blooded friends.-A look at these creatures from all angles – information on habitat and breeding habits, as well as information on pythons, Komodo dragons, sea turtles, and many more.Children aged 7+ can learn all about snakes from the very first page of this book, which combines little-known information with engaging text and an exciting design. Each page contains everything kids need to know, and everything they WANT to find out about snakes!Complete the seriesThis delightful snake book is part of the Everything You Need to Know series of educational books for children and also includes Everything You Need to Know About Frogs and Everything You Need to Know About Dinosaurs!
Everything You Need to Know about Dinosaurs (Everything You Need to Know)
by John Woodward DKDiscover the amazing world of prehistoric reptiles in this book all about dinosaurs for kids.Embark on a fun, fact-filled dive into the prehistoric world with Everything You Need to Know About Dinosaurs. Children will love going back in time and learning about these cold-blooded creatures.Packed with vibrant pictures and lots of fascinating facts, kids can enjoy learning about how dinosaurs survived all over the world and how they adapted to their ancient habitats. Discover the anatomy, habitat and behavior of these prehistoric creatures through fascinating facts that children aged 7+ will love reading about. Alongside, in between, and on top of all that, this riveting dinosaur book also provides ideas for things to make, games to play, quizzes, and amazing facts to share with friends!This dinosaur book for children offers:- An introduction to a whole host of dinosaurs including Stegosaurus, Velociraptor, Pterodactylus and the mighty Tyrannosaurus rex.- Close-ups, quizzes, and games with an exciting take on the amazing world of our cold-blooded friends.- A look at these creatures from all angles – information on habitat and breeding habits, as well as oddities such as which dinosaurs would win in a race, why some dinosaurs were &“boneheads&”, and how scientists uncover the colors of dinosaur feathers. Children aged 7+ can learn all about prehistoric creatures from the very first page of this book, which combines little-known information with engaging text and an exciting design. Each page contains everything kids need to know, and everything they WANT to find out about dinosaurs!Complete the SeriesThis delightful dinosaur book is part of the Everything You Need to Know series of educational books for children and also includes Everything You Need to Know About Snakes and Everything You Need to Know About Frogs!
Everything and More: A Compact History of Infinity
by David Foster WallaceDavid Wallace brings his intellectual ambition to the story of how mathematicians have understood the infinite, from the ancient Greeks to the nineteenth-century mathematical genius Cantor's discovery that there is more than one kind of infinity.
Everything in Its Place: First Loves and Last Tales
by Oliver SacksFrom the bestselling author of Gratitude and On the Move, a final volume of essays that showcases Sacks's broad range of interests--from his passions for ferns, swimming, and horsetails, to his final case histories exploring schizophrenia, dementia, and Alzheimer's.Oliver Sacks, renowned scientist and storyteller, is adored by readers for his neurological case histories, his fascination and familiarity with human behaviour at its most unexpected and unfamiliar. Everything in Its Place is a celebration of Sacks's myriad interests, all told with his characteristic compassion, erudition, and luminous prose. From the celebrated case history of Spalding Gray that appeared in The New Yorker four months before his death to reflections on mental asylums; from piercing accounts of Schizophrenia to a reminiscence of Robin Williams; from the riveting tale of a medical colleague falling victim to Alzheimer's to the cinematography of Michael Powell, this volume celebrates and reflects the wondrous curiosity of Oliver Sacks.
Everything in Its Place: First Loves and Last Tales
by Oliver SacksFrom the legendary author of The Man Who Mistook His Wife for a Hat: a volume of essays on everything from primordial life and the mysteries of the brain to the ancient ginkgo and the power of the written word. "Magical . . . [Everything in Its Place] showcases the neurologist's infinitely curious mind."—People MagazineIn this volume, Oliver Sacks examines the many passions that defined his life--both as a doctor engaged with the central questions of human existence and as a polymath conversant in all the sciences. Everything in Its Place brings together writings on a rich variety of topics. Why do humans need gardens? How, and when, does a physician tell his patient she has Alzheimer's? What is social media doing to our brains? In several of the compassionate case histories included here, we see Sacks consider the enigmas of depression, psychosis, and schizophrenia for the first time. In others, he returns to conditions that have long fascinated him: Tourette's syndrome, aging, dementia, and hallucinations. In counterpoint to these elegant investigations of what makes us human, this volume also includes pieces that celebrate Sacks's love of the natural world--and his final meditations on life in the twenty-first century.