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Fat, Broke & Lonely No More
by Victoria MoranDo you ever obsess about whether to order dessert, buy those pricey sandals, or be totally honest on a third date?If so, then you are already acquainted with the fear of being fat, broke & lonely. If only we could eat less, get paid better, and be more outgoing.Only it's not that simple. Our endless quest to be fit, flush, and partnered (no matter where we fall on the scale) inevitably makes us feel fat, broke & lonely. The symptoms are anxiety, shame, and fear, and the diagnosis is feeling miserable about ourselves. We have two choices: give up, convinced that this is just a lifelong, losing battle, or go toe-to-toe with our negative self-image and take back our lives.Real-life anecdotes, practical strategies, and a touch of sass make this revolutionary five-step plan a must-read. First, Moran helps us discover the root of the symptoms. Then we learn how to break up with fat, broke & lonely for good. And finally, we learn how to hook up with the life of our dreams--and who doesn't want that?
Fat, Crazy, and Tired: Tales from the Trenches of Transformation
by Van Lathan Jr.Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America&’s &“wellness waistland,&” explored through vignettes about his mental health and weight loss journey as a Black man. A formerly chubby kid who self‑identified for much of his life as &“the fat friend,&” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black! After dedicating years to improving his physical and mental health, with many ups and downs, in 2020 Van found himself in a shared slump with other Americans when the Covid-19 pandemic hit and the George Floyd video was released—suddenly he was surrounded by carbs galore, binge-ing everything, feeling non‑stop exhaustion, and crippling waves of anxiety and depression. Fat, Crazy, and Tired isn't just about Van's ultimately unsuccessful journey to an Instagram‑able body and zen; it's about the unspoken personal battlefield of attaining and maintaining what Americans deem as good health. He explores the real reasons behind our unending physical and mental health battles—culture, family, and the baggage of life—and demonstrates how we can better understand our bodies by better understanding ourselves. He takes it back to his southern upbringing in Baton Rouge, opens up about how being &“the Black guy&” at work at TMZ overshadowed his identity, and shares how he holds up to survive the madness.&“Detox&” cleanses? Weight loss pills? Celery juice? No, thank you. Unlike the self‑help gurus that push you to go &“all or nothing&” and &“keep it 100,&” Van wants you to be happier and healthier at 50% without totally admonishing yourself to get there. Packed with double doses of humor Fat, Crazy, and Tired shares abrutally honest cultural critique of mental health and our weight loss obsession in what he dubs America&’s &“wellness waistland.&”
Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick—and the Simple Changes That Will Save Your Health
by Darin OlienThe New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing.Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things—from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum—are ubiquitous in daily life . . . and they are wreaking havoc on our health and our planet. The environmental toxins found in these products create a cascade of problems, including chemical sensitivities, auto-immune issues, obesity, chronic health diseases, and more. Darin Olien has spent most of his adult life obsessively researching these “conveniences” and in this book, he raises our awareness of their dangers, demolishes the myth that “if it’s easy, it must also be good,” and gives us alternative choices to take control of our lives and our health. Fatal Conveniences offers a fresh perspective and achievable, small tweaks that will lead to big, life-enhancing changes.
Father Fiction
by Donald L. MillerCHAPTERS FOR A FATHERLESS GENERATIONWith honest humor and raw self-revelation, bestselling author Donald Miller tells the story of growing up without a father and openly talks about the issues that befall the fatherless generation. Raw and candid, Miller moves from self-pity and brokenness to hope and strength, highlighting a path for millions who are floundering in an age without positive male role models. Speaking to both men and women who grew up without a father--whether that father was physically absent or just emotionally aloof--this story of longing and ultimate hope will be a source of strength. Single moms and those whose spouses grew up in fatherless homes will find new understanding of those they love as they travel along this literary journey. This is a story of hope and promise. And if you let it, Donald Miller's journey will be an informal guide to pulling the rotted beams out from our foundations and replacing them with something upon which we can build our lives.
Father Fiction: Chapters for a Fatherless Generation
by Donald L. MillerWith honest humor and raw self-revelation, bestselling author Donald Miller tells the story of growing up without a father and openly talks about the issues that befall the fatherless generation. Raw and candid, Miller moves from self-pity and brokenness to hope and strength, highlighting a path for millions who are floundering in an age without positive male role models. Speaking to both men and women who grew up without a father--whether that father was physically absent or just emotionally aloof--this story of longing and ultimate hope will be a source of strength. Single moms and those whose spouses grew up in fatherless homes will find new understanding of those they love as they travel along this literary journey. This is a story of hope and promise. And if you let it, Donald Miller's journey will be an informal guide to pulling the rotted beams out from our foundations and replacing them with something upon which we can build our lives.
Father Hear My Psalms: For Times Times of Prayer and Praise
by Peggy McmahonThe 23rd Psalm is a beloved Scripture that is known and loved universally by millions. Peggy has breathed a vibrancy into the essence of this Psalm that touches every cord in our human experience...and with beauty and great depth.
Father and Son: The Encounters with Jesus Series: 9
by Timothy KellerJesus' ascension into Heaven-the end of his earthly life-is one of the most puzzling moments in the Gospels. It marks the moment when Jesus was no longer limited to a specific point in space and time. In The Father and Son, Timothy Keller, pastor of New York's Redeemer Presbyterian Church and New York Times bestselling author of The Reason for God, explains why this means our encounters with Jesus can be richer now that he available to us in all times and places.
Father in the Wild
by Dave HerringI&’m a product of the American divorce rate. Nothing tragic. Nothing obscure or awful. Just good old-fashioned family failure. Then in my early adulthood, I found myself repeating the very same home I grew up in and assimilating into American statistics myself. In response to the wreckage, I began driving. When I thought I was at the end of it all, I discovered that I was really at the beginning of a grand adventure. I was off to find my father. And finding my father would lead to finding security.Security is perhaps one of our greatest needs as humans. Romantics say love is our greatest need. Philosophers say knowledge is our greatest needs. Mystics say transcendence is our greatest need. But what if security is in-fact our greatest need? Who would we be as a people, as a church, and as a nation if we felt a sense of security in our lives? Not superficial security where life is predictable, but a sacred security. One that&’s firm in our identity.Affirmation by a father is something we all need, whether we want to admit it or not. Not having my father around in my most critical adolescent years created an insecurity in me that I eventually transferred over to my faith. I even transferred it over leaders and other authorities in my life. A breeding ground for insecurity. It wasn&’t until I found the secrets of beauty and adversity, and found the Father in the wild, that I became healthy and whole.This journey is an introspective look at faith and freedom, and finding a father, with crisis as a catalyst. It&’s a journey across the wilderness of America, through prairies and mountains, across National Parks and along interstates, and ultimately the highways of the heart and mind.
Father to Daughter, Revised Edition: Life Lessons on Raising a Girl
by Harry H. Harrison Jr.Warm and fuzzy, anchored in values, and filled with simple words of wisdom, this beloved, bestselling book for parents speak to the important business of raising daughters, and distill their timeless lessons into one nugget of wisdom per page—some lighthearted, some serious, some practical, and some intangible, and all supported by a strong moral backbone.Freshly updated, the book begins with the Five Keys of Parenting, a guide to navigating the extraordinary, even if sometimes exasperating, journey of parenthood. It’s filled with helpful reassurance: Tickle her, play with her, give her piggyback rides. She’s not breakable. And accepting bittersweet reality: Prepare for the day when you’re not the most important man in her life.
Father to Son, Revised Edition: Life Lessons on Raising a Boy
by Harry H. Harrison Jr.Warm and fuzzy, anchored in values, and filled with simple words of wisdom, this beloved, bestselling book for parents speaks to the important business of raising sons, and distills their timeless lessons into one nugget of wisdom per page—some lighthearted, some serious, some practical, and some intangible, and all supported by a strong moral backbone.Freshly updated, the book begins with the Five Keys of Parenting, a guide to navigating the extraordinary, even if sometimes exasperating, journey of parenthood. It’s filled with the importance of nurturing responsibility: Teach him that the world will judge him by his actions, not his intentions. Fun stuff: Have tea with him in the afternoons. Serve cookies. And when he’s ready to go: Hug him fiercely.
Fatherhood by Papa B: A Game-changing Guide for Parents, Father Figures and Fathers-to-be
by Bode AboderinA relatable and game-changing guide for parents that redefines what it means to be a present-day father. Father-of-three, motivational speaker and influencer Bodé Aboderin (AKA Papa B) is on a mission to show the world that Black fatherhood is not only compatible with ambition, but can inspire, nourish and amplify it too. Papa B is using his natural flair for motivational speech to share the joyful and transformative journey of starting a family, including the challenges involved and the opportunities to grow along the way. In this passionate parenting book for dads, Bodé reflects on how his own upbringing, alongside stigmas about fatherhood, race, and masculinity, have impacted his experiences of being a father, whilst talking candidly about how to overcome the challenges commonly experienced by parents - from breaking generational cycles and adapting to modern-day family dynamics to communicating with your child and achieving a healthy work-life balance. Fatherhood by Papa B teaches all fathers everywhere to be empowered. Explore the pages of this parenting guide to discover:- 10 chapters that discuss what it means to be a father today - A specific focus on shifting the narrative away from stigmas and stereotypes about fatherhood, race, and masculinity.Fatherhood by Papa B addresses fatherhood in such a way that is hard-working, practical and incredibly down-to-earth. A must-have volume for all parents, father figures and fathers-to-be, Fatherhood by Papa B is set out to exemplify what many studies have revealed: that involved fatherhood can also improve a man&’s cognitive skills, health and capacity for empathy, whilst building confidence, self-esteem and enhancing emotional regulation and expression. This brilliant book looks at how a father&’s own upbringing and well-being can impact and revolutionize the relationship with their child.
Fatherhood: A Comprehensive Guide to Birth, Budgeting, Finding Flow, and Becoming a Happy Parent
by FatherlyBecoming a parent can be daunting . . . terrifying, in fact.This is especially true for dads. Where&’s the road map? Well, you&’re looking at it. This book from the editors of Fatherly, the largest digital brand for dads, is a one-stop source for fathers-to-be, empowering them to be the best parent they can be--with both confidence and joy.New fathers grapple with both practical and existential questions: Is my baby supposed to do that? How do I afford to make my family thrive? How does swaddling work again? Who am I, and what kind of dad will I become?Fatherhood is here to answer all of these questions and more.This comprehensive guide walks fathers through everything they need to know--practically, emotionally, and philosophically--over the course of the first year of a baby&’s life.The content is divided by developmental stage:Pregnancy up to birthInfancy (the first 500 days)Toddlerhood (days 500 to 1,000)By offering data, anecdotes, and expert-driven analysis, the authors prep dads for what&’s ahead, letting them know they&’re not alone on their journey.Fatherhood is the book every father and father-to-be needs.
Fatherless Daughters: Turning the Pain of Loss into the Power of Forgiveness
by Pamela ThomasA moving, elegantly written, and exhaustively researched account of what it means for a girl to lose a father to death or divorce—with advice for fatherless daughters on how to cope. &“People who lose their parents early in life are like fellow war veterans. As soon as they discover that they are talking to someone else who has lost a parent, they know they are speaking the same language without uttering a word.&” Pamela Thomas gives voice to this unspoken pain in Fatherless Daughters. Still haunted by her own father&’s death when she was ten, Thomas decided to explore its effects. Though her journey began as a personal one, she soon felt the need to hear from other women and ended up interviewing more than one hundred fatherless women. They ranged in age from nineteen to ninety-four; they came from all areas of the country as well as Europe and Asia; some had lost their fathers to death, others to divorce or abandonment. Each account was unique, but the impact of a father&’s loss was profound in every woman&’s life. Thomas begins by defining what it means to be a father in our world. She discusses the initial shock of his loss, exploring the aspects that color how a young girl experiences it: her age at the time of her father&’s death or abandonment, her mother&’s behavior and attitudes, her place in the family vis-à-vis siblings, and the influence of a stepfather or father-surrogates. Thomas shows how a father&’s early death or abandonment affects a woman&’s emotional health and self-esteem, her body image, her sexual experiences, her marriage, her family life, and her career. Perhaps most important, Thomas offers compassionate advice for coming to terms with father loss, even late in life, from actively mourning, to healing, to starting fresh.
Fatherless, Fearless, Female: A Memoir
by Mary Charity Kruger SteinMary, a Rust Belt farm girl, the bastard child of an unwed, unconventional single mother, claws her way out of poverty and weds, but soon stumbles over the myth of monogamy. When her first husband, Don, dies, she seeks a more honest, equitable relationship, determined that her infant son, Billy, will not be a fatherless child as she was. The day before she leaves on a freighter for Greece, she meets Isaac in the East Village, and their romance blooms as they shuttle back and forth between Brooklyn and Crete. In addition to the distance between them, however, Mary must also take on Isaac’s conventional Jewish mother and all her beliefs about how and where they should live.Fatherless, Fearless, Female follows the international adventures of the dauntless Mary as she moves from a mob-operated strip joint in Chicago to the vineyards and villages of Crete, from art schools in New York and Jerusalem to the Imperial Iranian Air Force Base in Isfahan during the revolution of ’78. Along the way, she navigates through a maze of broken vows, broken families, and broken educational systems—and learns, at last, the value of love and the true meaning of her mother’s deathbed story.
Fattitudes: Beat Self-Defeat and Win Your War with Weight
by Jeffrey R. Wilbert Norean K. WilbertWhat's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage.Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes.Invent new modes of thinking and feeling.Extinguish your old, self-defeating patterns.Transform your new, fattitude-free way of thinking into healthy living.If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new "D.I.E.T." plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life.
Fauci: Ten Lessons on Truth, Service, and the Way Forward
by National GeographicCompiled from hours of interviews drawn from the eponymous National Geographic documentary, this inspiring book from world-renowned infectious disease specialist Anthony Fauci shares the lessons that have shaped the celebrated doctors life philosophy, offering an intimate view of one of the world's greatest medical minds as well as universal advice to live by. Before becoming the face of the White House Coronavirus Task Force and Americas most trusted doctor, Dr. Anthony Fauci had already devoted three decades to public service. Those looking to live a more compassionate and purposeful life will find inspiration in his unique perspective on leadership, expecting the unexpected, and finding joy in difficult times. With more than three decades spent combating some of the most dangerous diseases to strike humankind-- AIDS, Ebola, COVID-19--Dr. Fauci has worked in daunting professional conditions and shouldered great responsibility. The earnest reflections in these pages offer a universal message on how to lead in times of crisis and find resilience in the face of disappointments and obstacles. Filled with inspiring words of wisdom, this profound book will offer readers a concrete path to a bright and hopeful future.Editor's Note: Dr. Anthony Fauci had no creative control over this book or the film on which it is based. He was not paid for his participation, nor does he have any financial interest in the film or book release.
Fault Lines: The Social Justice Movement and Evangelicalism's Looming Catastrophe
by Voddie T. Baucham Jr.The Ground Is Moving The death of George Floyd at the hands of police in the summer of 2020 shocked the nation. As riots rocked American cities, Christians affirmed from the pulpit and in social media that &“black lives matter&” and that racial justice &“is a gospel issue.&” But what if there is more to the social justice movement than those Christians understand? Even worse: What if they&’ve been duped into preaching ideas that actually oppose the Kingdom of God? In this powerful book, Voddie Baucham, a preacher, professor, and cultural apologist, explains the sinister worldview behind the social justice movement and Critical Race Theory—revealing how it already has infiltrated some seminaries, leading to internal denominational conflict, canceled careers, and lost livelihoods. Like a fault line, it threatens American culture in general—and the evangelical church in particular. Whether you&’re a layperson who has woken up in a strange new world and wonders how to engage sensitively and effectively in the conversation on race or a pastor who is grappling with a polarized congregation, this book offers the clarity and understanding to either hold your ground or reclaim it.
Faça dinheiro online: Marketing de afiliados para negócios na Internet em casa
by Eric WoodsAs informações incluídas neste livro vão-te guiar por algumas das características mais úteis do Google Classroom (Google Sala de Aula), familiarizando-te com o programa e todas as suas eficazes funções. Quer sejas uma mãe que fica em casa, querendo ganhar algum dinheiro extra, ou alguém com o desejo de construir um negócio on-line de sucesso, este livro vai-te guiar passo a passo por estratégias comprovadas para iniciares o teu próprio negócio no Ebay. Uma das maneiras de ficar rico e criar riqueza é entender as diferentes maneiras em qual o rendimento pode ser gerado. Costuma-se dizer que a classe baixa-média trabalha para ter dinheiro enquanto que o dinheiro trabalha para os ricos. A chave para a criação de riqueza encontra-se dentro dessa simples afirmação. Pega a tua cópia hoje ao clicares no botão na parte superior desta página!
Fe: Una conexión con el poder de Dios
by Bill VincentFe: Una conexión con el poder de Dios es un libro innovador que provocará un nuevo nivel de fe en el mundo de hoy. Si es un nuevo cristiano o ya un viejo amigo de Dios, será verdaderamente bendecido por las enseñanzas simples de Bill Vincent contenidas en este libro. En su apasionante deseo de ver creyentes caminando en lo sobrenatural, Bill Vincent escribió este libro "Fe: una conexión con el poder de Dios" para sembrar creyentes dentro de dimensiones de manifestación espiritual. Bill experminetó la fe que enseña durante los diez primeros años de su ministerio. Todos estaban predicando el mensaje de la fe y Bill estuvo evitando ese tema durante los diez años de su ministerio. Estaba en su corazón que todo lo que se enseñaba acerca de la fe era demasiado simple y básico. A mediados del 2015 Bill se vio movido por Dios para predicar sobre la fe casi cada semana. Ahora, después de una larga anticipación para el lanzamiento fresco de este tema, esperamos que disfrute Fe: Una conexión con el poder de Dios
Fear
by Mark EdickA poignant and moving account of the author's journey through recovery and his struggles with fear. Includes wisdom gleaned from his life experiences and his twelve-step recovery program. The reader learns how to feel their fear, face it, and continue to grow.
Fear Gone Wild: A Story of Mental Illness, Suicide, and Hope Through Loss
by Kayla StoeckleinA pastor's wife's shattering yet ultimately hopeful story of her husband's death by suicide, her journey to understand mental illness, and the light she found in the darkness.On August 25, 2018, Kayla Stoecklein lost her husband, Andrew--megachurch pastor of Inland Hills Church in Chino, California--to suicide. In the wake of the tragedy, she embarked on a brave journey to better understand his harrowing battle with mental illness and, ultimately, to overcome the stigma of suicide.Fear Gone Wild is her intimate account of all that led to that tragic day, including her husband's panic attacks and debilitating bouts of anxiety and depression. Despite their deep faith in God and the countless prayers of many believers, Andrew was never healed of his illness. Turning to Scripture for answers, she discovered that God uses wilderness experiences to prepare His children--including Jesus--for his greater purpose and to work miracles inside our souls.With a clear-eyed acknowledgment of how misguided and misinformed she was about mental illness, Kayla Stoecklein shares her story in hopes that anyone walking through the wilderness of mental illness will be better equipped for the journey and will learn to put their hope in Jesus through it all.
Fear Is Just a Four-Letter Word: How to Develop the Unstoppable Confidence to Own Any Room
by Tracy TutorFrom the first female real estate broker on Million Dollar Listing LA, a no-nonsense guide to analyzing big egos, deflecting power plays, and taking control of any room.Behind Tracy Tutor's on-screen persona is an uncanny knack for projecting confidence in the most intimidating of circumstances. The breezy, tough-talking, utterly inimitable businesswoman has rivaled her male co-stars to land increasingly high-profile deals in the world of LA real estate. Now, Tracy is leveraging her years of experience to write the go-to manual for any woman struggling to convince people she's in charge.If you get thrown off course by narcissistic personalities or freaked out by high-stakes situations, don't assume you're weak. When fear is running the show, you get wrapped up in your head and start missing important cues. Yes, the people you're dealing with seem scary, but they're more predictable than you think. Once you understand them, it's easy to push the right levers of influence to get what you want.Through candid, hilarious stories of her rise through a world of misogyny and cutthroat business dealings (text message screen shots from creeps included!), Tracy offers a crash course in the psychology of power dynamics and social signaling. You'll learn: • What five things you should always find out about someone before you meet them • How to choose the perfect outfit for an important meeting, even when dressing on a budget • When and how to use humor strategically to lighten the mood and command authorityThis book is a must-read for any ambitious woman who wants to win her next business confrontation before she even walks into the room.
Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For
by Jennifer AllwoodYOUR FUTURE AND YOUR DESTINY ARE TOO IMPORTANT. DISCOVER HOW TO GET UNSTUCK AND OVER YOUR FEAR.This book is for any woman who has ever been overwhelmed with indecision, paralyzed with fear, or just plain stuck. With no-nonsense biblical truth, Fear Is Not the Boss of You is a loving kick in the backside that will catapult you into ACTION. Successful entrepreneur, business coach, and girl next door Jennifer Allwood is your guide to show you why you can't stay stuck, teaching you how to get out of your own way and get on the road to fulfilling the life of your dreams--even if you're afraid.Whether you're thinking of launching a new business, adopting a child, writing a book, or competing in a triathlon, Jennifer will motivate you to move from paralyzing fear into courageous obedience and action. With stories, straightforward truth, and practical tips you can apply today, Jennifer will show you how to:Identify how and where you are stuckDetermine what's holding you backGet out of your own wayEmpower those around youExperience the incredible joy that comes from trusting a big God to do big things in you and through youThis is your gutsy invitation to go after the big dream God has called you to . . . because fear is not the boss of you.
Fear Less Live More: Everything I’ve learned from testing my limits
by Aimee Fuller'Full of wisdom' - Dr Xand van Tulleken'Raw, relatable and uplifting' - Wayne Bridge'A must-read' - Jade Jones OBE'A brilliant book' - Jenni FalconerHarness your fears and supercharge your life with this inspirational guide.As someone who has lived outside her comfort zone, Aimee Fuller has a lot to say about fear. A former professional snowboarder who spent years riding on the fine edge of progression at the top of her sport, she made history as the first woman to land a double backflip in competition and competed in two Winter Olympics. In 2019, Aimee fronted the documentary Running in North Korea, which shows her running her first-ever marathon in one of the most isolated countries in the world. Through testing her own resilience, she has discovered that while it is scary to step outside your comfort zone, it can also be a prerequisite for growth.In this bright and insightful book, Aimee gives an honest account of her experiences with fear and how, when the worst happens, she manages to pick herself back up again with purpose and an even greater thirst for life. Encouraging you to get up close and personal with your fears, Aimee shows you:-What fear is, both physically and mentally-How to recognise it in yourself-How to be mindful of fear without letting it take control-How to reframe fear and build a healthy relationship with it-What to do when things go wrongDrawing on her training as a professional athlete, Aimee provides confidence-building tools that can be applied to any aspect of life, like goal-setting, maintaining consistency, celebrating your strengths, learning from failure, taking comfort in choice, owning your decisions and visualising success. Fear Less, Live More is for anyone who wants to be the driver of their own life.
Fear Less Live More: Everything I’ve learned from testing my limits
by Aimee Fuller'Full of wisdom' - Dr Xand van Tulleken'Raw, relatable and uplifting' - Wayne Bridge'A must-read' - Jade Jones OBE'A brilliant book' - Jenni FalconerHarness your fears and supercharge your life with this inspirational guide.As someone who has lived outside her comfort zone, Aimee Fuller has a lot to say about fear. A former professional snowboarder who spent years riding on the fine edge of progression at the top of her sport, she made history as the first woman to land a double backflip in competition and competed in two Winter Olympics. In 2019, Aimee fronted the documentary Running in North Korea, which shows her running her first-ever marathon in one of the most isolated countries in the world. Through testing her own resilience, she has discovered that while it is scary to step outside your comfort zone, it can also be a prerequisite for growth.In this bright and insightful book, Aimee gives an honest account of her experiences with fear and how, when the worst happens, she manages to pick herself back up again with purpose and an even greater thirst for life. Encouraging you to get up close and personal with your fears, Aimee shows you:-What fear is, both physically and mentally-How to recognise it in yourself-How to be mindful of fear without letting it take control-How to reframe fear and build a healthy relationship with it-What to do when things go wrongDrawing on her training as a professional athlete, Aimee provides confidence-building tools that can be applied to any aspect of life, like goal-setting, maintaining consistency, celebrating your strengths, learning from failure, taking comfort in choice, owning your decisions and visualising success. Fear Less, Live More is for anyone who wants to be the driver of their own life.