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Fatherhood by Papa B: A Game-changing Guide for Parents, Father Figures and Fathers-to-be
by Bode AboderinA relatable and game-changing guide for parents that redefines what it means to be a present-day father. Father-of-three, motivational speaker and influencer Bodé Aboderin (AKA Papa B) is on a mission to show the world that Black fatherhood is not only compatible with ambition, but can inspire, nourish and amplify it too. Papa B is using his natural flair for motivational speech to share the joyful and transformative journey of starting a family, including the challenges involved and the opportunities to grow along the way. In this passionate parenting book for dads, Bodé reflects on how his own upbringing, alongside stigmas about fatherhood, race, and masculinity, have impacted his experiences of being a father, whilst talking candidly about how to overcome the challenges commonly experienced by parents - from breaking generational cycles and adapting to modern-day family dynamics to communicating with your child and achieving a healthy work-life balance. Fatherhood by Papa B teaches all fathers everywhere to be empowered. Explore the pages of this parenting guide to discover:- 10 chapters that discuss what it means to be a father today - A specific focus on shifting the narrative away from stigmas and stereotypes about fatherhood, race, and masculinity.Fatherhood by Papa B addresses fatherhood in such a way that is hard-working, practical and incredibly down-to-earth. A must-have volume for all parents, father figures and fathers-to-be, Fatherhood by Papa B is set out to exemplify what many studies have revealed: that involved fatherhood can also improve a man&’s cognitive skills, health and capacity for empathy, whilst building confidence, self-esteem and enhancing emotional regulation and expression. This brilliant book looks at how a father&’s own upbringing and well-being can impact and revolutionize the relationship with their child.
Fatherhood: A Comprehensive Guide to Birth, Budgeting, Finding Flow, and Becoming a Happy Parent
by FatherlyBecoming a parent can be daunting . . . terrifying, in fact.This is especially true for dads. Where&’s the road map? Well, you&’re looking at it. This book from the editors of Fatherly, the largest digital brand for dads, is a one-stop source for fathers-to-be, empowering them to be the best parent they can be--with both confidence and joy.New fathers grapple with both practical and existential questions: Is my baby supposed to do that? How do I afford to make my family thrive? How does swaddling work again? Who am I, and what kind of dad will I become?Fatherhood is here to answer all of these questions and more.This comprehensive guide walks fathers through everything they need to know--practically, emotionally, and philosophically--over the course of the first year of a baby&’s life.The content is divided by developmental stage:Pregnancy up to birthInfancy (the first 500 days)Toddlerhood (days 500 to 1,000)By offering data, anecdotes, and expert-driven analysis, the authors prep dads for what&’s ahead, letting them know they&’re not alone on their journey.Fatherhood is the book every father and father-to-be needs.
Fatherless Daughters: Turning the Pain of Loss into the Power of Forgiveness
by Pamela ThomasA moving, elegantly written, and exhaustively researched account of what it means for a girl to lose a father to death or divorce—with advice for fatherless daughters on how to cope. &“People who lose their parents early in life are like fellow war veterans. As soon as they discover that they are talking to someone else who has lost a parent, they know they are speaking the same language without uttering a word.&” Pamela Thomas gives voice to this unspoken pain in Fatherless Daughters. Still haunted by her own father&’s death when she was ten, Thomas decided to explore its effects. Though her journey began as a personal one, she soon felt the need to hear from other women and ended up interviewing more than one hundred fatherless women. They ranged in age from nineteen to ninety-four; they came from all areas of the country as well as Europe and Asia; some had lost their fathers to death, others to divorce or abandonment. Each account was unique, but the impact of a father&’s loss was profound in every woman&’s life. Thomas begins by defining what it means to be a father in our world. She discusses the initial shock of his loss, exploring the aspects that color how a young girl experiences it: her age at the time of her father&’s death or abandonment, her mother&’s behavior and attitudes, her place in the family vis-à-vis siblings, and the influence of a stepfather or father-surrogates. Thomas shows how a father&’s early death or abandonment affects a woman&’s emotional health and self-esteem, her body image, her sexual experiences, her marriage, her family life, and her career. Perhaps most important, Thomas offers compassionate advice for coming to terms with father loss, even late in life, from actively mourning, to healing, to starting fresh.
Fattitudes: Beat Self-Defeat and Win Your War with Weight
by Jeffrey R. Wilbert Norean K. WilbertWhat's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage.Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes.Invent new modes of thinking and feeling.Extinguish your old, self-defeating patterns.Transform your new, fattitude-free way of thinking into healthy living.If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new "D.I.E.T." plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life.
Fauci: Ten Lessons on Truth, Service, and the Way Forward
by National GeographicCompiled from hours of interviews drawn from the eponymous National Geographic documentary, this inspiring book from world-renowned infectious disease specialist Anthony Fauci shares the lessons that have shaped the celebrated doctors life philosophy, offering an intimate view of one of the world's greatest medical minds as well as universal advice to live by. Before becoming the face of the White House Coronavirus Task Force and Americas most trusted doctor, Dr. Anthony Fauci had already devoted three decades to public service. Those looking to live a more compassionate and purposeful life will find inspiration in his unique perspective on leadership, expecting the unexpected, and finding joy in difficult times. With more than three decades spent combating some of the most dangerous diseases to strike humankind-- AIDS, Ebola, COVID-19--Dr. Fauci has worked in daunting professional conditions and shouldered great responsibility. The earnest reflections in these pages offer a universal message on how to lead in times of crisis and find resilience in the face of disappointments and obstacles. Filled with inspiring words of wisdom, this profound book will offer readers a concrete path to a bright and hopeful future.Editor's Note: Dr. Anthony Fauci had no creative control over this book or the film on which it is based. He was not paid for his participation, nor does he have any financial interest in the film or book release.
Fault Lines: The Social Justice Movement and Evangelicalism's Looming Catastrophe
by Voddie T. Baucham Jr.The Ground Is Moving The death of George Floyd at the hands of police in the summer of 2020 shocked the nation. As riots rocked American cities, Christians affirmed from the pulpit and in social media that &“black lives matter&” and that racial justice &“is a gospel issue.&” But what if there is more to the social justice movement than those Christians understand? Even worse: What if they&’ve been duped into preaching ideas that actually oppose the Kingdom of God? In this powerful book, Voddie Baucham, a preacher, professor, and cultural apologist, explains the sinister worldview behind the social justice movement and Critical Race Theory—revealing how it already has infiltrated some seminaries, leading to internal denominational conflict, canceled careers, and lost livelihoods. Like a fault line, it threatens American culture in general—and the evangelical church in particular. Whether you&’re a layperson who has woken up in a strange new world and wonders how to engage sensitively and effectively in the conversation on race or a pastor who is grappling with a polarized congregation, this book offers the clarity and understanding to either hold your ground or reclaim it.
Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back
by Dr. Ingrid ClaytonFrom a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self.Most of us are familiar with the three F's of trauma—fight, flight, or freeze. But psychologists have identified a fourth, extremely common (yet little-understood) response: fawning. Often conflated with &“codependency&” or &“people-pleasing,&” fawning occurs when we inexplicably draw closer to a person or relationship that causes pain, rather than pulling away.Do you apologize to people who have hurt you?Ignore their bad behavior?Befriend your bullies?Obsess about saying the right thing?Make yourself into someone you&’re not . . . while seeking approval that may never come?You might be a fawner.Fawning explains why we stay in bad jobs, fall into unhealthy partnerships, and tolerate dysfunctional environments, even when it seems so obvious to others that we should go. And though fawning serves a purpose—it&’s an ingenious protective strategy in unsafe situations—it&’s a problem if it becomes a repetitive, compulsory reaction in our daily lives.But here&’s the good news: we can break the pattern of chronic fawning, once we see it for the trauma response it is. Drawing on twenty years of clinical psychology work—as well as a lifetime of experience as a recovering fawner herself—Dr. Ingrid Clayton demonstrates WHY we fawn, HOW to recognize the signs of fawning (including taking blame, conflict avoidance, hypervigilance, and caretaking at the expense of ourselves), and WHAT we can do to successfully &“unfawn&” and finally be ourselves, in all our imperfect perfection.
Faça dinheiro online: Marketing de afiliados para negócios na Internet em casa
by Eric WoodsAs informações incluídas neste livro vão-te guiar por algumas das características mais úteis do Google Classroom (Google Sala de Aula), familiarizando-te com o programa e todas as suas eficazes funções. Quer sejas uma mãe que fica em casa, querendo ganhar algum dinheiro extra, ou alguém com o desejo de construir um negócio on-line de sucesso, este livro vai-te guiar passo a passo por estratégias comprovadas para iniciares o teu próprio negócio no Ebay. Uma das maneiras de ficar rico e criar riqueza é entender as diferentes maneiras em qual o rendimento pode ser gerado. Costuma-se dizer que a classe baixa-média trabalha para ter dinheiro enquanto que o dinheiro trabalha para os ricos. A chave para a criação de riqueza encontra-se dentro dessa simples afirmação. Pega a tua cópia hoje ao clicares no botão na parte superior desta página!
Fe: Una conexión con el poder de Dios
by Bill VincentFe: Una conexión con el poder de Dios es un libro innovador que provocará un nuevo nivel de fe en el mundo de hoy. Si es un nuevo cristiano o ya un viejo amigo de Dios, será verdaderamente bendecido por las enseñanzas simples de Bill Vincent contenidas en este libro. En su apasionante deseo de ver creyentes caminando en lo sobrenatural, Bill Vincent escribió este libro "Fe: una conexión con el poder de Dios" para sembrar creyentes dentro de dimensiones de manifestación espiritual. Bill experminetó la fe que enseña durante los diez primeros años de su ministerio. Todos estaban predicando el mensaje de la fe y Bill estuvo evitando ese tema durante los diez años de su ministerio. Estaba en su corazón que todo lo que se enseñaba acerca de la fe era demasiado simple y básico. A mediados del 2015 Bill se vio movido por Dios para predicar sobre la fe casi cada semana. Ahora, después de una larga anticipación para el lanzamiento fresco de este tema, esperamos que disfrute Fe: Una conexión con el poder de Dios
Fear
by Mark EdickA poignant and moving account of the author's journey through recovery and his struggles with fear. Includes wisdom gleaned from his life experiences and his twelve-step recovery program. The reader learns how to feel their fear, face it, and continue to grow.
Fear Gone Wild: A Story of Mental Illness, Suicide, and Hope Through Loss
by Kayla StoeckleinA pastor's wife's shattering yet ultimately hopeful story of her husband's death by suicide, her journey to understand mental illness, and the light she found in the darkness.On August 25, 2018, Kayla Stoecklein lost her husband, Andrew--megachurch pastor of Inland Hills Church in Chino, California--to suicide. In the wake of the tragedy, she embarked on a brave journey to better understand his harrowing battle with mental illness and, ultimately, to overcome the stigma of suicide.Fear Gone Wild is her intimate account of all that led to that tragic day, including her husband's panic attacks and debilitating bouts of anxiety and depression. Despite their deep faith in God and the countless prayers of many believers, Andrew was never healed of his illness. Turning to Scripture for answers, she discovered that God uses wilderness experiences to prepare His children--including Jesus--for his greater purpose and to work miracles inside our souls.With a clear-eyed acknowledgment of how misguided and misinformed she was about mental illness, Kayla Stoecklein shares her story in hopes that anyone walking through the wilderness of mental illness will be better equipped for the journey and will learn to put their hope in Jesus through it all.
Fear Is Just a Four-Letter Word: How to Develop the Unstoppable Confidence to Own Any Room
by Tracy TutorFrom the first female real estate broker on Million Dollar Listing LA, a no-nonsense guide to analyzing big egos, deflecting power plays, and taking control of any room.Behind Tracy Tutor's on-screen persona is an uncanny knack for projecting confidence in the most intimidating of circumstances. The breezy, tough-talking, utterly inimitable businesswoman has rivaled her male co-stars to land increasingly high-profile deals in the world of LA real estate. Now, Tracy is leveraging her years of experience to write the go-to manual for any woman struggling to convince people she's in charge.If you get thrown off course by narcissistic personalities or freaked out by high-stakes situations, don't assume you're weak. When fear is running the show, you get wrapped up in your head and start missing important cues. Yes, the people you're dealing with seem scary, but they're more predictable than you think. Once you understand them, it's easy to push the right levers of influence to get what you want.Through candid, hilarious stories of her rise through a world of misogyny and cutthroat business dealings (text message screen shots from creeps included!), Tracy offers a crash course in the psychology of power dynamics and social signaling. You'll learn: • What five things you should always find out about someone before you meet them • How to choose the perfect outfit for an important meeting, even when dressing on a budget • When and how to use humor strategically to lighten the mood and command authorityThis book is a must-read for any ambitious woman who wants to win her next business confrontation before she even walks into the room.
Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For
by Jennifer AllwoodYOUR FUTURE AND YOUR DESTINY ARE TOO IMPORTANT. DISCOVER HOW TO GET UNSTUCK AND OVER YOUR FEAR.This book is for any woman who has ever been overwhelmed with indecision, paralyzed with fear, or just plain stuck. With no-nonsense biblical truth, Fear Is Not the Boss of You is a loving kick in the backside that will catapult you into ACTION. Successful entrepreneur, business coach, and girl next door Jennifer Allwood is your guide to show you why you can't stay stuck, teaching you how to get out of your own way and get on the road to fulfilling the life of your dreams--even if you're afraid.Whether you're thinking of launching a new business, adopting a child, writing a book, or competing in a triathlon, Jennifer will motivate you to move from paralyzing fear into courageous obedience and action. With stories, straightforward truth, and practical tips you can apply today, Jennifer will show you how to:Identify how and where you are stuckDetermine what's holding you backGet out of your own wayEmpower those around youExperience the incredible joy that comes from trusting a big God to do big things in you and through youThis is your gutsy invitation to go after the big dream God has called you to . . . because fear is not the boss of you.
Fear Less Live More: Everything I’ve learned from testing my limits
by Aimee Fuller'Full of wisdom' - Dr Xand van Tulleken'Raw, relatable and uplifting' - Wayne Bridge'A must-read' - Jade Jones OBE'A brilliant book' - Jenni FalconerHarness your fears and supercharge your life with this inspirational guide.As someone who has lived outside her comfort zone, Aimee Fuller has a lot to say about fear. A former professional snowboarder who spent years riding on the fine edge of progression at the top of her sport, she made history as the first woman to land a double backflip in competition and competed in two Winter Olympics. In 2019, Aimee fronted the documentary Running in North Korea, which shows her running her first-ever marathon in one of the most isolated countries in the world. Through testing her own resilience, she has discovered that while it is scary to step outside your comfort zone, it can also be a prerequisite for growth.In this bright and insightful book, Aimee gives an honest account of her experiences with fear and how, when the worst happens, she manages to pick herself back up again with purpose and an even greater thirst for life. Encouraging you to get up close and personal with your fears, Aimee shows you:-What fear is, both physically and mentally-How to recognise it in yourself-How to be mindful of fear without letting it take control-How to reframe fear and build a healthy relationship with it-What to do when things go wrongDrawing on her training as a professional athlete, Aimee provides confidence-building tools that can be applied to any aspect of life, like goal-setting, maintaining consistency, celebrating your strengths, learning from failure, taking comfort in choice, owning your decisions and visualising success. Fear Less, Live More is for anyone who wants to be the driver of their own life.
Fear Less Live More: Everything I’ve learned from testing my limits
by Aimee Fuller'Full of wisdom' - Dr Xand van Tulleken'Raw, relatable and uplifting' - Wayne Bridge'A must-read' - Jade Jones OBE'A brilliant book' - Jenni FalconerHarness your fears and supercharge your life with this inspirational guide.As someone who has lived outside her comfort zone, Aimee Fuller has a lot to say about fear. A former professional snowboarder who spent years riding on the fine edge of progression at the top of her sport, she made history as the first woman to land a double backflip in competition and competed in two Winter Olympics. In 2019, Aimee fronted the documentary Running in North Korea, which shows her running her first-ever marathon in one of the most isolated countries in the world. Through testing her own resilience, she has discovered that while it is scary to step outside your comfort zone, it can also be a prerequisite for growth.In this bright and insightful book, Aimee gives an honest account of her experiences with fear and how, when the worst happens, she manages to pick herself back up again with purpose and an even greater thirst for life. Encouraging you to get up close and personal with your fears, Aimee shows you:-What fear is, both physically and mentally-How to recognise it in yourself-How to be mindful of fear without letting it take control-How to reframe fear and build a healthy relationship with it-What to do when things go wrongDrawing on her training as a professional athlete, Aimee provides confidence-building tools that can be applied to any aspect of life, like goal-setting, maintaining consistency, celebrating your strengths, learning from failure, taking comfort in choice, owning your decisions and visualising success. Fear Less, Live More is for anyone who wants to be the driver of their own life.
Fear Less: How to envision your future & create a Brave New You
by Lou HamiltonA unique guide to taking control of your imagination, confronting your fears and finding your true purpose.When we lose touch with our imaginations, we can become paralysed by fear, doubt and anxiety. But if we take back control of the imagination, our creativity becomes an amazingly powerful tool for identifying, confronting and controlling our fears. Artist and creative life coach Lou Hamilton guides you through a series of insights and simple creative exercises which gradually build your creative confidence while encouraging you to express your thoughts and ideas, giving you deeper understanding of your fears and your dreams.The book draws upon Hamilton's own experiences, scientific studies of creativity and happiness, conversations with successful artists and business owners, and the wisdom of world-famous innovators like Elon Musk, Steve Jobs and Richard Branson, whose ability to think unconventionally made them billionaires.This is a unique self-help guide offering no-nonsense expert advice and a clear path to confidence, creativity and self-discovery.
Fear Less: How to envision your future & create a Brave New You
by Lou HamiltonA unique guide to taking control of your imagination, confronting your fears and finding your true purpose.When we lose touch with our imaginations, we can become paralysed by fear, doubt and anxiety. But if we take back control of the imagination, our creativity becomes an amazingly powerful tool for identifying, confronting and controlling our fears. Artist and creative life coach Lou Hamilton guides you through a series of insights and simple creative exercises which gradually build your creative confidence while encouraging you to express your thoughts and ideas, giving you deeper understanding of your fears and your dreams.The book draws upon Hamilton's own experiences, scientific studies of creativity and happiness, conversations with successful artists and business owners, and the wisdom of world-famous innovators like Elon Musk, Steve Jobs and Richard Branson, whose ability to think unconventionally made them billionaires.This is a unique self-help guide offering no-nonsense expert advice and a clear path to confidence, creativity and self-discovery.
Fear Less: How to envision your future & create a Brave New You
by Lou HamiltonA unique guide to taking control of your imagination, confronting your fears and finding your true purpose.When we lose touch with our imaginations, we can become paralysed by fear, doubt and anxiety. But if we take back control of the imagination, our creativity becomes an amazingly powerful tool for identifying, confronting and controlling our fears. Artist and creative life coach Lou Hamilton guides you through a series of insights and simple creative exercises which gradually build your creative confidence while encouraging you to express your thoughts and ideas, giving you deeper understanding of your fears and your dreams.The book draws upon Hamilton's own experiences, scientific studies of creativity and happiness, conversations with successful artists and business owners, and the wisdom of world-famous innovators like Elon Musk, Steve Jobs and Richard Branson, whose ability to think unconventionally made them billionaires.This is a unique self-help guide offering no-nonsense expert advice and a clear path to confidence, creativity and self-discovery.Read by Lucy Price-Lewis(p) 2018 Orion Publishing Group
Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
by Dean SluyterLess Fear, More Life—a Practical Guide These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:• letting go of compulsive overthinking • loosening the bonds of addiction (including smartphone addiction) • overcoming the fear of death • finding meditative stillness in the thick of activity
Fear No Evil: A Test of Faith, a Courageous Church, and an Unfailing God
by Brady BoydIn the years following the senseless and tragic shooting on the campus of New Life Church in northern Colorado Springs, Colorado, senior pastor Brady Boyd has received countless questions from the faith-filled and faithless alike. As the nation watched the suffering congregation reel from the gunman's rampage and, later, steady their stance once more, the one question on everyone's mind was, "How has New Life weathered such a horrible storm so well?"In Fear No Evil, Boyd answers with eloquence and grace, paving a path toward hope for anyone who is walking through the "valley of the shadow of death" and is tempted to camp out there. This story of tragedy and triumph will release you from life's common traps of doubt and despair.Whether you are a parent who has lost a child, a single mom who feels overwhelmed, a middle-aged man starting over after bankruptcy, a student trying to make sense of life and the world at large, or simply someone who wonders where God is in the midst of your suffering, the considerations and counsel offered here will serve as a lifeline for your soul.
Fear Not Tomorrow, God Is Already There Devotional
by Ruth GrahamOur world is filled with uncertainty, but God's truth can steady us. In these hundred devotionals you will discover that you can: - Rely on His Commitment - Experience His Presence - Know His Comfort - Encounter His Power - Receive His Help - Rest in His Compassion - Hear His Invitation - Embrace His Forgiveness - Realize His Restoration - Enjoy His Affirmation - Grasp His Hope - Anticipate His Plans Dispel your fear and uncertainty for tomorrow with the reassurance that God is already there.
Fear Not Tomorrow, God Is Already There: Trusting Him in Uncertain Times
by Ruth GrahamThe bestselling author of In Every Pew Sits a Broken Heart—and Billy Graham’s daughter—returns with a rousing look at how to spiritually tackle the fears we all face during times of change, uncertainty, and crisis.'Ruth Graham empathizes with readers who feel inadequate, outnumbered, overpowered, overwhelmed, or even beyond hope. As she honestly admits, she’s experienced all these emotions. But in the midst of the rough patches in her life, she experienced the depth of God’s mercy. In Fear Not Tomorrow, God Is Already There, Graham shows the tremendous assurance of discovering that God can truly be trusted as our ultimate caretaker. He does have a plan for all His children, and He provides us with the tools we need to flourish when our world turns upside down.Ruth Graham’s strength as a speaker and writer is found in her vulnerable transparency. Writing not from an ivory tower of theological discourse, but from the battlefields of her own personal struggles, Ruth sheds light on her own life experiences, growing up as a Graham, faltering in difficult challenges, yet always landing in the open arms of a welcoming heavenly father. Drawing on the troubled lives of relatable Bible figures, Fear Not Tomorrow, God Is Already There awakens readers to have the courage to face uncertainties with true confidence in God. This is an essential volume for everyone.
Fear and Other Uninvited Guests: Tackling the Anxiety, Fear, and Shame That Keep Us from Optimal Living and Loving
by Harriet G. LernerWith stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us through the most difficult lessons the universe sends us. We learn- How a man was "cured in a day" of the fear of rejection -- and what we can learn from his story How the author overcame her dread of public speaking when her worst fears were realized How to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate How to stay calm and clear in an anxious, crazy workplace How to manage fear and despair when life sends a crash course in illness, vulnerability, and loss How "positive thinking" helps -- and harms How to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others No one signs up for anxiety, fear, and shame, but we can't avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope.
Fear of Cancer: A 5-step program to live with uncertainty and fear of recurrence
by Coen VölkerWhen people are faced with cancer, fear is common. After the initial shock of diagnosis and medical treatment, people want to pick up their life again. This is not always easy. Fear of cancer recurrence and fear of cancer progression can have a strong impact on life, even when there is a good medical prognosis. It is understood that worry and anxiety is normal, but not many people know what you can do about it. In this book you will find a 5-step program that will guide you. You will be learning to work with uncertainty and fear and develop new ways to cope with stress. "Coen Völker offers us a book of great value for all people with cancer. He gives us a map of how we can face our fears." - Hiske van Ravesteijn, MD PhD, psychiatrist and mindfulness trainer "In his book, Coen Völker shows how engaged he is to guide and support people with cancer throughout difficult and fearful times. It is filled with lots of practical examples, metaphors, inspirational quotes and a clear-cut program that helps people with cancer and caregivers to deal with fears that are inherently connected with the uncertainty that this disease brings along. I recommend this book to all people with cancer who struggle with fear and anxiety but also to caregivers who want to guide people with cancer in how to deal with uncertain times". - Nathalie Cardinaels, Clinical Psychologist, Cognitive Behaviour Therapist, mindfulness & heartfulness trainer and author on topics surrounding cancer.
Fear of Flying Solo: An Empowering Guide to Recovery from Divorce
by Marsha VaughnA unique guide to moving on from divorce that &“brings light to an often dark path with humor, compassion, and just the right amount of guidance&” (Kristina Hallett, PhD, author of Own Best Friend). You bought the whole &“&’til death do us part&” thing. Now you find yourself newly—and shockingly—divorced. Perhaps you&’re feeling alone or unlovable. Perhaps being single again is overwhelming and scary. If you&’re freaked out about ever getting your life back together; or if you&’re asking yourself &“Where do I start?&”—the answers start here, in Fear of Flying Solo. In Fear of Flying Solo, licensed clinical social worker Marsha Vaughn teaches those going through divorce how to manage the transition and face all the challenges that come with it. She guides them through asking for support, what to do (or not do) about sex and dating, how to begin anew, and what practices will carry them forward into their new life. If you are caught in the divorce transition and don&’t want to do it alone, Fear of Flying Solo is there for you every step of the way.