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Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
by David CarbonellConquer your fear of flying with step-by-step instructions leading you through proven techniques to travel with ease.You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear.Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including:• Questionnaires and fill-in-the-blanks• Pre-flight checklists and practice flight itinerary• In-flight panic journal and symptom graphs• Symptom and response inventories• Breathing and meditation exercisesDrawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you:• Understand how you became afraid• Discard safety objects and behaviors• Identify signal fears and false alarms• Use the AWARE steps onboard the plane• Recognize and respond to symptoms• Restore your ability to fly and travel
Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice
by Patrick J. McGinnisWhat are you really missing out on?You're home on a Friday night, scrolling through Instagram, ready to go to bed.You see pictures on your timeline of a party you were invited to, but didn't go to. You were confident when you said no, but now you can't stop thinking about it, and you start feeling worse.You have FOMO, or, Fear of Missing Out.Coined in a Harvard Business School article, FOMO has become a global term to describe the decimating anxiety when thinking other people are having better, more fulfilling, experiences than you are. It's a natural, biological response, but that doesn't make it feel any better. Amplified by the rise of social media, #FOMO has become a cultural crisis—so what's the cure?Patrick McGinnis, creator of the term FOMO, has been thinking about it for seventeen years—and he has a solution: decision-making. Learning to weigh the costs and benefits of your choices, prioritizing your decisions, and listening to your gut are central to silencing FOMO and its lesser-known cousin, FOBO: Fear of a Better Option. After all, don't you want to feel comfortable and confident in your decisions?Written with self-evaluations throughout the book, Fear of Missing Out: Practical Decision Making in a World of Overwhelming Choice helps you ascertain and eliminate the parts of your life that are causing more anxiety than happiness.So give this a read, and then go to that party, start that new book, create a new goal—or don't. Make that decision, and be confident in it: it's the first of many of its kind.
Fear to Freedom: What If You Did Not Have to Be So Afraid?
by Rosemary TribleDoes fear hold you back from living with freedom and confidence? Does anxiety rob your joy? Rosemary Trible was a successful young woman, a television talk-show host with a husband on his way to becoming a U. S. Congressman, when she was savagely raped at gunpoint. Even though she recovered physically she found that her attacker had not only brutally violated her, he had stolen her joy and her ability to live without terror and fear. Her book deals with sexual assault, terror, forgiveness and healing. It's about big dreams, the death of dreams and becoming bold enough to dream again and make a difference in the world for good. It's about growing out of cultural boxes, moving into racial reconciliation and building friendships that only God could make possible.
Fear, Illustrated: Transforming What Scares Us
by Julie M. ElmanThe Fear Project is a visually stunning, light-hearted, and compelling visual exploration of the fears people confront in their daily lives. For many years artist Julie Elman has collected common and not-so-common fears people have shared with her. Elman transforms the fears from words into multi-media collages full of color and intensity. The fears include death, failure, losing a child, losing one's voice, losing one's mind, centipedes in the shower, needles, cancer, speaking honestly with one's spouse, seaweed, getting arrested at Disney World, biscuits and clusters of small holes. The resulting work presents a wide range of emotions while subtly endorsing the spirit of confronting, releasing, and moving on from fears. "I have learned that 'Onward! ' is a word with a lot of power behind it, " writes Elman. When presented with these tangible interpretations of our deep fears, we will often feel less burdened by them. Fear is a universal emotion; this is an inviting, visually arresting, and unusually light-hearted treatment. Those looking for an antidote to the news or a follow-up to Humans of New York will appreciate Elman's quirky, magnetic, uplifting images.
Fear-Less: The Art of Using Your Anxiety to Your Advantage
by Dr. Kate Dow&“Kate Dow is a master who walks her talk, who will guide you in transforming anxiety and being empowered&” (Don Miguel Ruiz, author of The Four Agreements). So many women and female entrepreneurs struggle with anxiety that is stopping them from moving forward in their personal growth, business, and sense of purpose. In Fear-Less, anxiety expert and coach Dr. Kate Dow offers proven methods for women to become adept at overcoming their anxiety and rewiring their brain. With compelling teachings, stories, and practices, she gently guides women back into relationship with their inner wisdom, abilities, and power. Fear-Less includes Dr. Kate Dow&’s narrative, as well as many client case stories of women&’s incredible outcomes. Written specifically for women from a unique and powerful perspective, Fear-Less guides readers through transformation with its practical, heart-based, and potent methods. If anxiety is getting in the way of your success—learn how to fear less.
Fear: Essential Wisdom for Getting Through the Storm
by Thich Nhat HanhWithout fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free.<P><P>Most of us live in a constant state of fear--of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh.Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity. The worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring.Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.
Fearful to Fabulous: Unlock Your Power, Move On, & Thrive After Midlife Divorce
by Fiona EckersleyFearful to Fabulous helps divorced women push through the challenges presented by their midlife divorce and help them find their inner “fabulosity!”. Fiona Eckersley went through divorce at age forty-five with four kids in tow, so she knows first-hand what it’s like to face all these very real fears. Now, she wants to share what she has learned from her own experiences and from those of the women she has coached. Fearful to Fabulous provides a clear pathway for divorced women to get to a place where they feel financially stable and finally in control of their life. In Fearful to Fabulous, women learn to:Take the first steps to getting a handle on their finances...even if they would rather avoid that subjectManage conflict with their ex so that they can focus on the future Recover their confidence and overcome the new challenges they face as a single woman Uncover their passions and use them to thrive in their new life Understand how to emerge with new hope
Fearfully and Wonderfully Made
by Philip Yancey Paul BrandMysterious, intricate, pulsing with energy... The human body is an endlessly fascinating repository of secrets. The miracle of the skin, the strength and structure of the bones, the dynamic balance of the muscles . . .your physical being is knit according to a pattern of incredible purpose. In Fearfully and Wonderfully Made, renowned surgeon Dr. Paul Brand and best-selling writer Philip Yancey explore the human body. Join them in a remarkable journey through inner space -- a spellbinding world of cells, systems, and chemistry that bears the impress of a still deeper, unseen reality. This Gold medallion Award-winning book uncovers eternal statements that God has made in the very structure of our bodies, presenting captivating insights into the Body of Christ.
Fearing God: How the Fear of God and Our Love for God Create a Trust in God
by Nathan CarlsonDiscover the power of one of God’s greatest blessings in this enlightening and empowering read.Don’t be afraid of God, fear him. The fear of the Lord is a wonderful gift from God for through it Christians find godly wisdom and so much more. It also keeps them from sin and all of sin’s devastation, provides contentment and rest, protection and security, and through it God’s blessings are bestowed. It is a prerequisite to discipleship, instills in Christians godly courage, and was a common trait of all heroes of their faith. Fearing God teaches readers how the fear of the Lord is God’s gracious gift. Yes, the fear of the Lord is the beginning of wisdom, but it is so much more . . . it also gives people rest and contentment, God’s blessing, provision, and protection. Rediscover this timeless truth and learn what it means to have courageous fear.Praise for Fearing God“All Christians, and especially pastors, will benefit greatly by the wisdom and insight contained in Fearing God.” —Rev. Dr. Donald G. Miles, senior pastor emeritus, St. John’s Evangelical Lutheran Church, Denver, CO
Fearless
by Robb ArmstrongRobb Armstrong is one of the lucky ones. One of a handful of African-American artists to have a comic strip nationally syndicated in more than 300 publications, he gets to draw for a living. He works at home, so he can spend more time with his wife and two kids. He travels around the country, teaching drawing and sharing stories about his life with young people. He’s even met his share of famous people, including his idol, Charles Schulz. But his life wasn’t always so charmed. Born and raised in a rough neighborhood in West Philadelphia, Robb was one of five fatherless kids living in a cramped apartment where the electric bill didn’t always get paid. When he was six, his older brother was killed in a gruesome subway accident. Soon after, his remaining brother was severely beaten by the police for being in the wrong place at the wrong time. Then, his mother died of cancer. How did he get through all of these tragedies to the happy life? By drawing funnies. Life is not so different from the comics—the challenges, tragedies, and triumphs. Comics poke fun at our everyday routines and our universal motivations. They show us a lot about ourselves and the people around us. So as a cartoonist, Robb Armstrong has drawn a few lessons from life that he shares in this moving memoir. Weaving together his personal stories with simple drawing tutorials and original illustrations, Fearless is both a compelling read and an inspirational lesson on how to live well, through the good times and the bad.
Fearless Authenticity: Lead Better, Sell More & Speak Sensationally
by Jeanne SparrowWhat is the secret to success? Expressing your unique, individual value with fearless authenticity. How we communicate—the words we say and how we say them—has the profound power to change lives, form connections, and create communities. But many of us struggle to translate our ideas, values, and dreams into words. In Fearless Authenticity: Lead Better, Sell More, and Speak Sensationally, speaker, TV personality, and radio host Jeanne Sparrow provides a roadmap to unlock your unique value, gain the courage and confidence to connect authentically and fearlessly with your audience. The process begins with the mantra: Be Brave, Be Free, Be You. With strategic advice and instructional &“authenticity actions&” informed by Sparrow&’s extensive media experience, you&’ll learn how to identify the unique parts of your perspective, opinion, and experience, and how to step into your individual power that will transform your professional and personal life. Whether you&’re looking to move forward in your career or make better connections in your life, Fearless Authenticity is an honest conversation about success and personal power—an easy-to-follow guide whenever there&’s a team to lead, a sale to close, a speech to deliver. This book is for anyone who wants to stand out, speak up, and be heard.
Fearless Finances: A Timeless Guide to Building Wealth
by Cassandra CummingsBUILD GENERATIONAL WEALTH WITH CLEAR AND ACTIONABLE INVESTMENT STRATEGIESCassandra Cummings, leading financial expert, and founder of The Stocks & Stilettos Society, shows women how to crush their financial goals, overcome their fears, and grow their wealth through the power of investing.Historically, women of color have been shut out of the wealth-building game. Cassandra Cummings has made it her mission to change that by creating a vibrant and successful online community of more than 100,000 women investors. In her new book, Cassandra brings the powerful lessons of their achievements to you.In this book, Cassandra will teach you how to:Conquer longstanding fears around moneyDevelop a firm foundation for you and your familyInvest in the stock market for wealth creation and legacy buildingPrepare for a lifelong winning financial seasonFearless Finances walks you through the keys to building your success squad of trusted experts, as well as women who kicked fear out of the way to achieve their financial dreams. Now, so can you.
Fearless Golf: Conquering the Mental Game
by Mike Stachura Gio ValianteA detailed plan for conquering the FEAR that sabotages swings and ruins psyches, from the pioneering psychologist whose techniques have benefited Davis Love III, Justin Leonard, and numerous other world-class golfers. As Jack Nicklaus once observed, fear is the golfer's greatest enemy, inspiring Tiger Woods to "refuse" to give in to this debilitating emotion. It can turn professionals into jelly and dominate the games of most amateurs. It alters swing paths, causes "tap-in" putts to go awry, and transforms a golfer from a brilliant shot-maker on the practice range into an incompetent hack on the course. Most golfers understand this, but do not have the tools to overcome it. That's where Dr. Gio Valiante comes in. A pioneering sports psychologist, Valiante has studied the sources of an athlete's fear, investigated the physiological and neurological impact of fear on performance, and, most important of all, developed a groundbreaking program for conquering it. With Valiante's help and by applying Fearless Golf, Justin Leonard went from three consecutive missed cuts to three consecutive top tens, and Chad Campbell recently moved from 98th in the world to 7th. Davis Love III went from zero wins in 2002 to four wins in 2003, and Chris DiMarco made the 2004 Ryder Cup Team. Emphasizing the need to replace a fixation-on-results with a commitment to mastery of one's body and one's mind, Valiante's approach will not only help golfers reach their true potential, it will make playing every round fun again. Through concrete confidence and mastery drills, he presents specific ways readers can break free of fear's grasp and perform at their best--even under the most extreme pressure. With detailed quotes and anecdotes given exclusively to Dr. Valiante from the best players in the game--including Jack Nicklaus, Ernie Els, and other tour professionals,Fearless Golfis the ultimate guide to the mental game, the hottest topic in golf today.
Fearless Interviewing: How to Win the Job by Communicating with Confidence
by Marky SteinA proactive new strategy for removing anxiety, and regaining control, throughout the job interview process "Marky Stein's book is wonderful. She gives us a thorough analysis of the whole interviewing process. Fearless Interviewing is clear, kind, and full of good advice. . . . Highly recommended. "--Barbara Sher, author of Live the Life That You Love. A job interview is one of life's most stressful and challenging experiences. Fearless Interviewing presents a strategic approach to interviewing, one that tips the scales back in favor of the job applicant. It provides useful advice on all aspects of the interviewing process, including how to: * Dazzle interviewers in the first 20 seconds * Handle tough interview questions with ease * Command a salary up to 20 percent higher.
Fearless Leadership: Overcoming Reticence, Procrastination, and the Voices of Doubt Inside Your Head
by Alan WeissThe intent of this book -- the author's goal for you — is to understand the baseless underpinnings of almost all our fears. You read that correctly -- almost all our fears -- and therefore to discard them. The author has expertly coached leaders and managers in the discovery of, examination of, elimination of, and sustained freedom from fears. We all know people who are charming and articulate, but flounder on a stage addressing colleagues; musicians who master intricate scores but can’t play the basics when asked to solo; athletes who "choke"; business people who are strong until it comes time to ask for the business; people who consistently feel like "imposters." We are far better at dealing with external, tangible fears than our own imagined ones. We purchase insurance, watch the safety demonstrations, know how to use the Heimlich Maneuver. But those are responses to rare and often never-occurring emergencies. Our mythical and monstrous fears are daily dark clouds, masking our talents no less than depression or guilt. It’s time to realize there is no monster under the bed, never has been, and never will be without having to check nightly and without needing a weapon on the night table. Picture yourself freed of restraints that you could never properly articulate and were loath to discuss, but which you carried on your shoulders constantly, a dead weight, nonetheless. Essentially, this book is for entrepreneurs, business owners, and those who seek a better position for themselves and their talents, but who procrastinate, delay, and hang back. It’s about isolating and overcoming the internal fears that we generate every day like a geyser, triggered by time, events, or shifts in the environment. We are our own worst enemies and we ignore the practical remedies to escape fear because we use our energies instead on blaming everyone else.
Fearless Living
by Rhonda BrittenWith her acclaimed Fearless Living program, Rhonda Britten has helped thousands of people let go of indecision, gain clarity of purpose, and take life-changing risks. With inspiring true stories, self-affirmations, and exercises, she exposes the roots of fear and gives the reader tools to move beyond them. The result is a practical step-by-step guide that gives the reader a world of unlimited possibilities.
Fearless Living
by Rhonda BrittenSo many of us are held back by fear - in every aspect of our lives. Hugely inspirational writer and speaker Rhonda Britten goes beyond Susan Jeffers' classic "Feel The Fear And Do It Anyway" to show us how to banish fear entirely. Describing how she herself overcame the personal tragedy of her father's murder of her mother, she explains the 3 key steps involved in reversing fortunes and making a success of our lives. First unblock potential, then dismantle self-defeating habits, and finally re-channel negative self-talk to turn your losses into wins and problems into possibilities. Both motivating and practical, Rhonda Britten includes case histories and exercises to help us identify, transform and move beyond our fears to a new life of physical, spiritual and emotional freedom.
Fearless Living: Live Without Excuses and Love Without Regret
by Rhonda BrittenA survivor of personal trauma, Rhonda Britten understands the challenge of defeating fear. Her Fearless Living program has helped thousands let go of indecision, gain clarity of purpose, and take life-changing risks. With true stories, self-affirmations, and exercises, she exposes the roots of our fears and gives us the tools to move beyond them. The result is a blueprint for success, happiness, and a life without fear.
Fearless Loving
by Rhonda BrittenLove is one of the biggest casualties of Fear. Charismatic TV life coach Rhonda Britten shows us how we can find the love we crave through conquering this fear and moving forward with our new-found freedom. The foremost expert on fear pushes us beyond our safe-but-stale approach to relationships, radically altering our concept of love with eight illuminating and life-changing truths about love.* Love is up to you* Everyone is innocent* Love is not a feeling - it's much more* Your brain is the key player in your love life* Dating is where you practise being yourself* 'Yes' means nothing if you can't say 'no'* Loss is a fact of love, and life* Love is a risk you have to take.
Fearless Loving: 8 Simple Truths That Will Change the Way You Date, Mate, and Relate
by Rhonda BrittenIn Fearless Loving acclaimed author Rhonda Britten continues to reveal her teachings for achieving a life free from the nagging fears and doubts that keep us from realizing our full potential and making the most of every moment. Shattering many of the conventional myths about relationships, she illuminates the eight basic truths that will transform your life: <P> * Love is up to you-you create your own romantic destiny.<P> * Everyone is innocent-doubt, guilt, and suspicion destroy any relationship.<P> * Love is not a feeling-it's much more.<P> * Chemistry is between your ears-your brain is the key player in your love life.<P> * Dating is where you practice being yourself-an essential step to finding more love, whether you are married or single.<P> * "Yes" means nothing if you can't say "no"- trusting yourself is necessary for true intimacy to blossom.<P> * Loss is a fact of love-and life.<P> * Love is a risk you have to take-no person can survive and thrive without it.
Fearless Relationships: Simple Rules for Lifelong Contentment
by Karen CaseyRediscover the simple truths that make a relationship thrive with familiar and revealing insights from best-selling author Karen Casey.Tending our relationships is our highest calling as human beings, says Karen Casey. All of our relationships "with loved ones, coworkers, neighbors, and even strangers" provide opportunities for us to not only enrich our lives but also to create a more nurturing world. Drawing from her own life experiences and lessons learned the hard way, Casey offers wise counsel about what helps and what hinders relationships. Her insights are at once familiar and revealing, reminding us of simple truths we inherently know but need to rediscover for ourselves again and again. Key features and benefitsCasey's books are known by millions interested in personal growtheach essay explores one simple relationship ruleideal for anyone interested in strengthening relationshipsAbout the author- Millions of people around the world spend a little time with Karen Casey every day. She is the best-selling author of numerous self-help and recovery books, including the classic Each Day a New Beginning. Karen enjoys golf and riding her Harley-Davidson with her husband. She lives in Minneapolis, Minnesota, and Naples, Florida.
Fearless Tarot: How to Give a Positive Reading in Any Situation
by Elliot AdamTranscend Your Fear of Negative CardsMake every reading positive and empowering with this beginner-friendly guide to the Rider-Waite-Smith tarot. Using his engaging and easy-going style, Elliot Adam teaches you how to move through the shadows and into the light no matter what card you pull.We’ve all been there: hoping for the best as we draw a card...but oh no, it's the Devil! Fearless Tarot shows you that worry won't prevail—every card can become something positive. Elliot helps you find the courage to tackle any reading by also explaining both upright and reversed meanings in a constructive way. His approach features unique spreads and interpretations, and he encourages you to use inner wisdom to start an uplifting dialogue with your deck. This book provides everything you need to confidently read tarot.Includes a foreword by Theresa Reed, author of Tarot: No Questions Asked
Fearless Women of the Bible: Finding Unshakable Confidence Despite Your Fears and Failures (InScribed Collection)
by Lynn CowellHow to Live in Bold ConfidenceHave you ever needed confidence in a specific circumstance and couldn&’t think of an example of anyone who had &“been there, overcome that&”?Author and speaker Lynn Cowell took every form of insecurity we experience as women and asked God to reveal how we should respond. The result is this in-depth, six-week Bible study spanning obscure and recognizable women in Scripture who demonstrate unshakable confidence no matter their circumstances.This six-week study will help you to:Stand with resolve when your confidence faces adversity—Women of ExodusStep out in your own defense when your confidence is challenged— The Daughters of ZRemain faithful when your confidence in God is elusive—RahabFocus on what is true when your confidence in relationships is questioned— Abigail & MichalTrust when your confidence is in doubt—Martha & MaryIncludes biblical and historical background insights, practical application, and a memory verse for each chapter. This study may be completed individually or with a small group.
Fearless and Free: How Smart Women Pivot--and Relaunch Their Careers
by Wendy SachsIn Fearless and Free, author Wendy Sachs provides pithy, invaluable guidance to women stymied in the workplace.Women tend to be inherently cautious, to the point of overthinking their every move. This may help them stay safer than their male counterparts, but it also keeps them stuck in the action-first, fake-it-til-you-make-it ethos celebrated in the tech world shaking up the workforce today.What if women embraced the startup spirit? What if they had the confidence to take chances, even if they knew they may fail first? What if instead of agonizing over which step to take, they leapt forward quickly? These are the traits that helped Silicon Valley redefine our culture, and not surprisingly, these are the same lessons that can help all women succeed in all stages of their careers.With lessons learned from a wide range of women who faced down fears, roadblocks, and failures to reinvent themselves, Sachs&’s invaluable resource teaches women how to:Boost their confidenceSell their storyCapitalize on their skills and expand themNurture their networkBrand themselves--without braggingReposition themselves for reentering the workforceBy taking the disruptive methods that helped Silicon Valley send shockwaves across industries, Fearless and Free seeks to empower women in the workforce, showing them how to lean into their strengths, increase confidence, and make their impact known loud and clear.
Fearless and Free: Inspirational Thoughts to Set Your Attitude and Actions for a Great Day!
by Victoria OsteenLive vibrantly, love openly, and embody kindness with daily devotions from New York Times bestselling author Victoria Osteen!Victoria Osteen wants you to start your day by daringly moving in the right direction. In this new and empowering devotional, Fearless and Free, you will find inspiration that will equip you to live boldly, courageously and fully confident in who God created you to be. Victoria provides you with new insights that will inspire you to anticipate good things and know that God has given you the strength for every battle. Live every day knowing you are fearless, free, and fully prepared for the life God meant for you to live.