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Find Your Strength
by Rachael Coopes''A short, wonderfully readable and timely plunge into the ailments of the modern world, salved by deep insights into ancient wisdoms.' - David Leser, Author of Women, Men and the Whole Damn Thing'A great read... will be warmly welcomed for the insights it offers.' - Abbie Cornish, Actor'Healing, calming and empowering. Rachael and her work in this world are such a gift.' - Cassie Mendoza-Jones, Author of You Are EnoughSometimes there is no other option than to fight. But where do we find the courage when we haven't any left?Find Your Strength is a guide to becoming a warrior and thriving on the battlefield of life by actor, PlaySchool presenter and award-winning writer Rachael Coopes. Introducing ancient wisdom in a fun and modern way, as well as sharing some inspiring personal survival stories, this witty, wise and practical manual will help you feel stronger and more invincible than you ever thought possible.
Find Your Strength
by Rachael Coopes''A short, wonderfully readable and timely plunge into the ailments of the modern world, salved by deep insights into ancient wisdoms.' - David Leser, Author of Women, Men and the Whole Damn Thing'A great read... will be warmly welcomed for the insights it offers.' - Abbie Cornish, Actor'Healing, calming and empowering. Rachael and her work in this world are such a gift.' - Cassie Mendoza-Jones, Author of You Are EnoughSometimes there is no other option than to fight. But where do we find the courage when we haven't any left?Find Your Strength is a guide to becoming a warrior and thriving on the battlefield of life by actor, PlaySchool presenter and award-winning writer Rachael Coopes. Introducing ancient wisdom in a fun and modern way, as well as sharing some inspiring personal survival stories, this witty, wise and practical manual will help you feel stronger and more invincible than you ever thought possible.
Find Your Strongest Life: What the Happiest and Most Successful Women Do Differently
by Marcus BuckinghamRead Find Your Strongest Life and discover:How to make the most of the role you were born to play / How to get others to understand who you really are / The successful strategies of other women like you / Check out what women are already saying about Find Your Strongest Life.Brooke: When I read the "Ten Myths" that opened the book, I was completely hooked. The statistics are interesting and fresh. I also related to the problem that sets up the book: "Which parts of me should I cut out?" As I read, I could see myself in the Marcus's big-picture analysis and statistics. The early part of the book made me anticipate a breakthrough. And Marcus delivered. Overall, he explains a woman's dilemma perfectly . . . in fresh terms with a unique spin. The main ideas in each chapter were so engaging. Chapter 6 in particular is worth the price of the book. I have already started looking for strong moments in my life, and I want to tell every woman I know to do the same. It is definitely life-changing.Rebecca: It was really good. It was awesome. And to be honest, perfect timing for my life. I'm REALLY in that place. I can't tell you how badly I've been depressed for the last several months just trying to figure out what to do differently so I'm not so miserable. On one hand, I'm grateful I have a job still. I have a mortgage and bills and all that. But on the other hand...I can't continue to work at a job that gets me nowhere, is not rewarding, not challenging, and mentally drains me. I really have started avoiding my family because I've become so rude and snippy. It's a bad cycle. BUT...God willing this year (sooner than later) I will be able to put this behind me and do what I love :) Even if it's making half as much money. Thanks for thinking of me to read this. I needed it!Delaney: I was on a plane as I finished reading the manuscript. I was going to be with my daughter who is a law student. As I finished the pages, Marcus helped me gain a new understanding of myself that stood out like a neon sign: I am the person who helps others build infrastructure, get through situations ,and set everything right. It goes beyond motherhood. I am an event planner by birth. I see big pictures and the components necessary to get from vision to execution. The content helped me to reframe my own thinking. Very helpful. I'm excited to take the online test and see which role I'm born to play. Jennifer: As a working mother, I found the concept of the book fascinating. There are daily struggles of trying to balance being the perfect wife, mother, and employee, and the book helped me truly understand how to navigate all those demands.
Find Your Thing
by Lucy WhittingtonFinding it, refining it, loving it, and actually getting out there and doing itDon't waste your life not doing something you aren't brilliant at, not setting the world on fire with your ideas, your thinking, your inventions, your words -- it doesn't matter how you do your Thing, what matters is that you DO IT! And how about turning that Thing into your business too? Lucy Whittington is on a mission -- she wants everyone in the world to do what they're brilliant at and not just what they're 'good' at. Having done what she was 'good' at for a long time (marketing), and getting overqualified with an MBA, Lucy realized that her 'Thing' was finding other people's Thing and helping them turn it into a great business that they love. In this book, Lucy uses her proven five-step process to help even more people find what they are brilliant at.Find out what you should be doing and how to make a living from itTake advantage of Lucy's expertise and follow her five-step process for successBe inspired and gain real practical adviceReceive guidance on taking your new business to the next level by creating your "Star Plan"Become famous for what you doImagine being so gifted that the work you are paid to do comes as naturally as breathing, and is so enjoyable that you would do it for free. It can happen. You're gifted at something, and that something is marketable. You can put yourself on the path to your ideal life, but first you have to Find Your Thing.
Find Your True Voice: Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
by Emmy BrunnerEmmy redefines trauma in a way that allows you to accept the things that have happened to you in your life, reflect on who they've made you become & guide you on how to unravel yourself from the throws of these traumas. She gently enables you to go on and live with vibrant possibility ? Paloma Faith, Multi-platinum Singer & Songwriter__________Do you find yourself plagued by anxiety or depression? Do you struggle with an eating disorder or constantly criticise the way you look? Do you often feel stuck in destructive patterns/cycles and toxic relationships with partners/family/friends/colleagues? Do you feel like you play small and have lost touch with the real you? If you said yes to any of these then Find Your True Voice was written for you.Trained psychotherapist, Emmy Brunner, has created the ultimate 11-step self-healing guide you need to identify and overcome the wounds of the past that are negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to: Identify your inner critical voice and challenge limiting beliefs Identify your personal unresolved trauma and shame/guilt you are carrying Find new, positive coping strategies Recognise and articulate your needs Confront and overcome fear, worry and anxiety Discover self-acceptance and begin to show up fully in all your relationships and your career Uncover your true purpose and reconnect with your passions/desires Using a combination of case studies, practical clinical advice and personal experiences, this book is guaranteed to help you take your first steps towards a more joyful, fulfilling life. Whether you're struggling with a lack of confidence, clarity and connection, or feel like all you can do is manage your mental health condition, Emmy Brunner is here to help guide you through the process of healing; cultivating a more compassionate relationship with yourself and creating the life you have always wanted.__________'Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way' Katie Piper, Writer, Activist and TV Presenter
Find Your Twin Flame: Understand and Connect to Your Soul's Other Half
by Leslie SampsonFind and Develop a Profound Relationship with the Other Half of Your SoulMore than a soul mate, your twin flame is the only soul that has the same spiritual DNA as yours—the piece that is crucial to your soul's evolution. This book is key to not only identifying your twin flame, but also nurturing a partnership that is deeper than any other.While you can have many soul mates, only one soul can be your twin flame. Psychic medium Leslie Sampson walks you through the history of twin flames and the various methods for finding your divine partner, including numerology, astrology, divination, Akashic Records, and more. You'll also enjoy inspiring stories from Leslie's clients and personal life that show the extraordinarynature of twin flame relationships. With this book's guidance, you can find your twin and, together, evolve your soul to a higherlevel of consciousness and divine understanding.
Find Your Unicorn Space
by Eve Rodsky'Magnificent! Eve Rodsky illuminates the importance of investing in the creative pursuits that make your life more deeply fulfilling.' Reese Witherspoon'Backed by science and full of personal insights, Eve Rodsky shows us how to create important time and space for ourselves so that we can truly thrive in all aspects of our lives.' Arianna Huffington, founder and CEO, Thrive GlobalCreativity is not optional.With her acclaimed New York Times bestseller (and Reese's Book Club pick) Fair Play, Eve Rodsky ignited a national conversation about greater equity in the home. But she soon realised that even when the domestic workload becomes more balanced, people still report something missing in their lives - that is, unless they prioritize and devote time for activities that not only fill their calendars but also unleash their creativity.Rodsky calls this vital time Unicorn Space - the active and open pursuit of creative self-expression in any form that makes you uniquely you. To help readers embrace all the unlikely, surprising, and delightful places where their own Unicorn Space may be found, she speaks with trailblazers, thought leaders, academics, and countless others who have discovered theirs everywhere - from activism to artistic endeavors to second careers.Rodsky reveals what researchers already know: Creativity is not optional. It's essential. Though most of us need to remind ourselves how and where to find it. With her trademark mix of research-based how-to advice and big-picture inspirational thinking, Rodsky shows you a clear path to reclaim your permission to have fun, mani¬fest your own Unicorn Space in an already too-busy life, and unleash your special gifts and talents into the world.Copyright © Unicorn Space LLC 2021. (P) Penguin Random House LLC 2021
Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World
by Eve RodskyFrom the New York Times bestselling author of Fair Play and "the Marie Kondo of relationships" comes an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn Space.With her acclaimed New York Times bestseller (and Reese&’s Book Club pick) Fair Play, Eve Rodsky began a national conversation about greater equality on the home front. But she soon realized that even when the domestic workload becomes more balanced, people still report something missing in their lives—that is, unless they create and prioritize time for activities that not only fill their calendars but also unleash their creativity. Rodsky calls this vital time Unicorn Space—the active and open pursuit of creative self-expression in any form that makes you uniquely YOU. To help readers embrace all the unlikely, surprising, and delightful places where their own Unicorn Space may be found, she speaks with trail blazers, thought leaders, academics, and countless real people who have discovered theirs everywhere—from activism to artistic endeavors to second careers. Rodsky reveals what researchers already know: Creativity is not optional. It&’s essential. Though most of us do need to remind ourselves how (and where) to find it. With her trademark mix of research based, how-to advice and big-picture inspirational thinking, Rodsky shows you a clear path to reclaim your permission to have fun, manifest your own Unicorn Space in an already too-busy life, and unleash your special gifts and undiscovered talents into the world.
Find Your Voice: The Secret to Talking with Confidence in Any Situation
by Caroline Goyder‘This book is brilliant! It will change lives.’ - Suzy Walker, Editor-in-Chief, Psychologies'A fantastic guide to speaking up and overcoming insecurities by the best voice coach ever.' - Viv Groskop, author of How to Own the RoomSpeak up and stand outWhether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience.Based on decades of helping broadcasters, celebrities, teachers and top level professionals speak effortlessly in front of others, renowned voice teacher and communication expert Caroline Goyder will show you how to:· Harness the full potential of your body, breath and voice· Genuinely connect to others in a dizzyingly distracted world· Stand out as calm speaker whatever the situation
Find Your Voice: Transform your voice for personal and professional success
by Joanna CrosseYour voice is completely unique, and the way you use it says so much about you. But not all of us know how to use it to our advantage when it matters most. Whether you want to sell yourself better in interviews, sound more confident at company presentations, or stand up for yourself and be more assertive, FIND YOUR VOICE can help. Experienced voice coach Joanna Crosse will help you to convey the message you want to and use your voice to its full potential. You will discover:* How to make the most of your voice* The importance of identifying your audience and targeting your message* Why listening to what others have to say is as important as what you have to say* How to be assertive and communicate clearlyPacked with real-life stories, practical exercises and insightful advice, FIND YOUR VOICE will help you to transform your voice on every level, personal and professional.
Find Your Voice: Transform your voice for personal and professional success
by Joanna CrosseYour voice is completely unique, and the way you use it says so much about you. But not all of us know how to use it to our advantage when it matters most. Whether you want to sell yourself better in interviews, sound more confident at company presentations, or stand up for yourself and be more assertive, FIND YOUR VOICE can help. Experienced voice coach Joanna Crosse will help you to convey the message you want to and use your voice to its full potential. You will discover:* How to make the most of your voice* The importance of identifying your audience and targeting your message* Why listening to what others have to say is as important as what you have to say* How to be assertive and communicate clearlyPacked with real-life stories, practical exercises and insightful advice, FIND YOUR VOICE will help you to transform your voice on every level, personal and professional.
Find Your Way Home: Words from the Street, Wisdom from the Heart
by Becca Stevens Magdalene IncI remember the first day I came home. There were four beautiful women walking out onto the porch to say hello. This was the home I’d almost forgotten about. Thank you, God, for leading me home.Have you ever felt lost?Do you long for a group of friends?Will you ever find your way home?In this remarkable book, the women of Magdalene ask questions that all of us ask, and they share their own joyous, painful, uplifting answers. Inspired by the classic Benedictine Rule, the women have written down 24 rules they live by in the Magdalene community, a place of healing and grace. “Magdalene is living out the call and making something of the Kingdom happen.” -Tony Campolo, author of Speaking My Mind“With honesty and urgency, Becca Stevens and her fellow pilgrims from Magdalene reveal the insights gained on their personal journeys to wholeness.” -Gloria Gaither, Christian recording artist“Magdalene has a tremendous track record of bringing recovery, hope, and independence to women in need.” -Bill Frist, M.D., Former U.S. Senate Majority Leader“In Find Your Way Home there are 24 rules...designed to provoke people into discovering that God loves you as you are right now. And that God loves the possibility within you.” -The Most Rev. Dr. Katharine Jefferts Schori, Presiding Bishop, Episcopal ChurchMagdalene is a residential community of women who have a criminal history of prostitution and drug abuse. The women live together in a series of Magdalene homes, supporting themselves and each other through the work of Thistle Farms, a bath and body-care business run by those in the program. For more information, go to www.thistlefarms.org.Becca Stevens is the author of Hither & Yon, Finding Balance, and Sanctuary, nominated by Christianity Today as best spirituality book of 2005. Featured on CNN and in other national media, she is an Episcopal priest at St. Augustine’s Chapel at Vanderbilt University.
Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team
by Simon Sinek David Mead Peter DockerStart With Why has led millions of readers to rethink everything they do – in their personal lives, their careers and their organizations. Now Find Your Why picks up where Start With Why left off. It shows you how to apply Simon Sinek’s powerful insights so that you can find more inspiration at work -- and in turn inspire those around you. I believe fulfillment is a right and not a privilege. We are all entitled to wake up in the morning inspired to go to work, feel safe when we’re there and return home fulfilled at the end of the day. Achieving that fulfillment starts with understanding exactly WHY we do what we do. As Start With Why has spread around the world, countless readers have asked me the same question: How can I apply Start With Why to my career, team, company or nonprofit? Along with two of my colleagues, Peter Docker and David Mead, I created this hands-on, step-by-step guide to help you find your WHY. With detailed exercises, illustrations, and action steps for every stage of the process, Find Your Why can help you address many important concerns, including: * What if my WHY sounds just like my competitor’s?* Can I have more than one WHY?* If my work doesn’t match my WHY, what should I do?* What if my team can’t agree on our WHY? Whether you've just started your first job, are leading a team, or are CEO of your own company, the exercises in this book will help guide you on a path to long-term success and fulfillment, for both you and your colleagues. Thank you for joining us as we work together to build a world in which more people start with WHY. Inspire on!-- Simon
Find Your Why: How to Discover Your True Purpose and Live Life to the Full
by Joanne MallonKnowing your purpose, or your “why”, has the power to transform your life – and this book will help you to discover yours. From reflecting on your past to visualizing your future, the tips and advice in these pages will guide you towards your true calling, and a deeper sense of contentment and happiness.
Find Your Why: How to Discover Your True Purpose and Live Life to the Full
by Joanne MallonKnowing your purpose, or your “why”, has the power to transform your life – and this book will help you to discover yours. From reflecting on your past to visualizing your future, the tips and advice in these pages will guide you towards your true calling, and a deeper sense of contentment and happiness.
Find Your Zone of Genius: How to Redefine Intelligence, Become an Expert on Yourself, and Make Greatness a Given (Ignite Reads)
by Laura GarnettGet in the ZONEIn Find Your Zone of Genius, you will learn the thoughts and behaviors that will help you spend more time in what author Laura Garnett calls your Zone of Genius—that sweet spot where you're challenged, fulfilled, and happily engaged in the work you're doing.Both aspirational and practical, Laura introduces a methodology based on a performance tracker tool that has helped Laura's high-profile clients at Linkedin, Capital One, and Verizon transform their careers and lives—and will help do the same for you!"Work doesn't have to feel like, well, work. With Laura's advice, you can find your Zone of Genius, accomplish more, and stop counting the minutes until quitting time."—LAURA VANDERKAM, author of Off the Clock: Feel Less Busy While Getting More Done
Find a Husband After 35
by Rachel GreenwaldFate is late! For women 35 to 95, it’s time to get proactive if you want to find a husband. The rules for finding the right mate change later in life, as there are fewer eligible men and fewer opportunities to meet them. Now successful dating coach Rachel Greenwald shares her proven 15-step action program based on simple marketing tactics she learned at Harvard Business School. These innovative and smart tactics will empower any woman to find a husband quickly and efficiently–and not just any husband: a wonderful husband. In this practical no-nonsense guide, Greenwald tells women how to package their assets, develop a personal brand, leverage niche marketing, use direct mail and telemarketing to get the word out, establish a husband-hunting budget, and hold quarterly performance reviews to assess the results. She also shows women how to use these strategies in the world of online dating and how to avoid common pitfalls. Greenwald’s 15 steps form a unique and effective plan for any woman who wants to jump-start her dating life and enrich her portfolio of potential husbands.
Find a Husband After 35
by Rachel GreenwaldFate is late! For women 35 to 95, it's time to get proactive if you want to find a husband. The rules for finding the right mate change later in life, as there are fewer eligible men and fewer opportunities to meet them. Now successful dating coach Rachel Greenwald shares her proven 15-step action program based on simple marketing tactics she learned at Harvard Business School. These innovative and smart tactics will empower any woman to find a husband quickly and efficiently-and not just any husband: a wonderful husband.In this practical no-nonsense guide, Greenwald tells women how to package their assets, develop a personal brand, leverage niche marketing, use direct mail and telemarketing to get the word out, establish a husband-hunting budget, and hold quarterly performance reviews to assess the results. She also shows women how to use these strategies in the world of online dating and how to avoid common pitfalls. Greenwald's 15 steps form a unique and effective plan for any woman who wants to jump-start her dating life and enrich her portfolio of potential husbands.From the Trade Paperback edition.
Find a Way: Three Words That Changed My Life
by Merril Hoge Brent Cole Ron JaworskiWhen Merril talked about his dream of playing in the NFL all he heard was, that will be too hard, you can't beat those odds, it's impossible, and son don't put all your eggs in one basket! That inspired him to write Find a Way and put it on the top of the wall above all his goals. Find a Way would become a life-long philosophy that helped him achieve his dream of playing in the NFL, but also has helped him deal with the near loss of his hand as a young boy, the loss of his mother at a young age, overcome severe head trauma and battle and beat cancer. It has also become a parenting tool and helped him realize the magic that exists in all of us!
Find the Fire: Ignite Your Inspiration--and Make Work Exciting Again
by Scott MautzWouldn&’t you love to feel as engaged and energized as you were on day one? The key is to quit waiting for it to happen and take control of the process yourself.Once upon a time, you probably learned the thrill of a good day&’s work and were inspired to work harder and accomplish more. Then the honeymoon ended, burnout set in, and you began going through the motions uninspired.?In Find the Fire, discover how you can shake off the malaise and dial up the motivation. Whether you're wrestling with fear, disconnectedness, boredom, lack of creative outlets, overwhelm, or other issues, you will find applicable insights, exercises, inspiring stories, checklists, and more as you learn about the nine forces that drain inspiration.In this compelling book, you will learn how to:reconnect with your coworkers and managers,boost your self-confidence and personal presence,and how to stay in control during tough times.Discover how to empower yourself, not waiting for others to fill that need, and how you can still produce work you&’re proud of, even after many years of performing the same tasks.You&’ve probably been asking yourself lately what inspires you now. But the more applicable question is, how did you lose the inspiration you once had in the first place? Learn to find that again.
Find the Good: Unexpected Life Lessons from a Small-Town Obituary Writer
by Heather LendeAs the obituary writer in a spectacularly beautiful but often dangerous spit of land in Alaska, Heather Lende knows something about last words and lives well lived. Now she’s distilled what she’s learned about how to live a more exhilarating and meaningful life into three words: find the good. It’s that simple--and that hard. Quirky and profound, individual and universal, Find the Good offers up short chapters that help us unlearn the habit--and it is a habit--of seeing only the negatives. Lende reminds us that we can choose to see any event--starting a new job or being laid off from an old one, getting married or getting divorced--as an opportunity to find the good. As she says, “We are all writing our own obituary every day by how we live. The best news is that there’s still time for additions and revisions before it goes to press.” Ever since Algonquin published her first book, the New York Times bestseller If You Lived Here, I’d Know Your Name, Heather Lende has been praised for her storytelling talent and her plainspoken wisdom. The Los Angeles Times called her “part Annie Dillard, part Anne Lamott,” and that comparison has never been more apt as she gives us a fresh, positive perspective from which to view our relationships, our obligations, our priorities, our community, and our world. An antidote to the cynicism and self-centeredness that we are bombarded with every day in the news, in our politics, and even at times in ourselves, Find the Good helps us rediscover what’s right with the world. “Heather Lende’s small town is populated with big hearts--she finds them on the beach, walking her granddaughters, in the stories of ordinary peoples’ lives, and knits them into unforgettable tales. Find the Good is a treasure.” —Jo-Ann Mapson, author of Owen’s Daughter “Find the Good is excellent company in unsteady times . . . Heather Lende is the kind of person you want to sit across the kitchen table from on a rainy afternoon with a bottomless cup of tea. When things go wrong, when things go right, her quiet, commonsense wisdom, self-examining frankness, and good-natured humor offer a chance to reset, renew, rebalance.” —Pam Houston, author of Contents May Have Shifted “With gentle humor and empathy [Lende] introduces a number of people who provide examples of how to live well . . . [Find the Good] is simple yet profound.” —Booklist “In this cynical world, Find the Good is a tonic, a literary wellspring, which will continue to run, and nurture, even in times of drought. What a brave and beautiful thing Heather Lende has made with this book.” —John Straley, Shamus Award winner and former writer laureate of Alaska “Heather Lende is a terrific writer and terrific company: intimate, authentic, and as quirky as any of her subjects.” —Marilyn Johnson, author of The Dead Beat
Find. Build. Sell.: How I Turned a $100 Backyard Bar into a $100 Million Pub Empire
by Stephen J. HuntWhat does it take to turn an underperforming business into roaring success? Discover how one of Australia’s most successful hotel publicans turned his $100 backyard beer garden into a $100 million pub empire. In his straightforward and down-to-earth Australian style, Stephen J. Hunt outlines the blueprint and frameworks he uses to turn failing and under-performing business into multi-million-dollar successes. Hunt draws on his own dishwasher-to-pub-mogul story to provide readers with an actionable roadmap to formulating an idea, raising money, recruiting employees, fending off competitors, and, eventually, cashing out. You’ll learn how to: turn your passion into profit and assess the right business opportunities for you rebrand (on a budget) to exponentially increase the value of a business develop a bullet-proof team culture that creates loyalty for life negotiate the best price when buying or selling a business pitch to investors using language they understand and value. Whether you’re buying, selling or reinvigorating an online or bricks-and-mortar business, or simply looking to improve your long-term business and career goals, this step-by-step guide shows you how to use simple principles, systems and procedures to quickly (and easily) unlock vast value from any business.
Finding A Career That Works For You
by Wilma R. FellmanFinding a Career That Works for You will become a treasured guide for people who are in the process of choosing a career and finding a job. Wilma Fellman helps readers better understand their interests, aptitudes, personality, and goals as the first steps in choosing a career. Then, she provides practical tips on how to find a job in a chosen field. She instructs readers in where to search for available jobs, the best ways to prepare a resume, how to write a cover letter, and how to make the best impression during a job interview. Filled with personal stories of people who love their work, this book will become your road map to finding a career that works for you.
Finding Calm for the Expectant Mom: Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy
by Alice D. Domar Sheila Curry OakesThis invaluable resource shows moms-to-be how to manage stress during pregnancy.Pregnancy is exciting and exhilarating, but it can also be physically and psychologically demanding. The myth, perpetuated by social media, says that you should be "glowing," but in reality, you may be anxious and find yourself on an emotional roller coaster. And that is okay. Feeling stressed and moody are very normal reactions to the changes your body is going through, the thoughts you might have about how your pregnancy will impact your career and relationships, and the social pressure to have a perfect pregnancy. High levels of stress and anxiety are not good for you or your baby, but there are ways to cope with and counteract these feelings, put them in perspective, and bring peace to your pregnancy. It is indeed possible to learn new skills that will enable you to glow and thrive.In addition to featuring fun quizzes, stories of women with whom Dr. Alice Domar has worked, and information, advice, and encouragement, Finding Calm for the Expectant Mom includes mind-body techniques that can relieve stress, anxiety, and moodiness. With the tools and problem-solving approach presented here, you can adjust your expectations, restructure negative thought patterns, cultivate resilience, and not only meet the challenges of pregnancy, but happily anticipate the most amazing experience of your life: becoming a mother.From the Trade Paperback edition.
Finding Calm: In the Storm of Everyday Living
by Theodore M. StuckeyDo the struggles and the storms of daily living leave you with feelings of discontent, a sense of restlessness and general dissatisfaction with where you are at in your life right now ? Are you experiencing doubts, fears and live in a state of confusion and hope of a better future ? Let me share my life long struggles as a non believer of God for 53 years and how He has been faithfully and patiently waiting for me to accept Him as my Lord and Savior. The Lord has filled my heart with a peace, joy, calm and a contentment unlike anything I have ever known. His grace, love and truth have ignited a burning fire deep within my heart and soul and I want to inspire and provide the fuel necessary to ignite your heart as well. Discover as I have, that without Christ in your life, you will. continue to struggle with finding true peace, joy, happiness and contentment that most of us desire.Allow God to strengthen you and help you overcome what ever life challenges you are faced with. The power of the Holy Spirit that lives within in you will help you melt away whatever problems, fears and doubts you have. Let the Lord embrace you, comfort you and empower you to find the calm only He can provide.